User guide - Idrottsskadeguiden
Contents
1. 3 Example of exercises Activation Grip at the gym Connect the Activation Grip to a cable pulley machine by putting the snap hook in the ring on the inside outside of the hand depending on the exercise Select the desired resistance of the machine Activation Grip at home Connect Activation Grip to the exercise band Choose a secure point of attachment in the home that cannot tip over or break Door or banisters are recommended Doorstop is available as an accessory on http www rmjhealth se Below are some simple exercises that provide a good workout for the upper body For more exercise suggestions visit www activationgrip se 3 1 Biceps At the gym Start Stop Move the hand against the shoulder as far up as you can Proceed slowly back to the starting position and repeat the movement At home Start Stop Move the hand against the shoulder as far up as you can Proceed slowly back to the starting position and repeat the movement 3 2 Triceps At the gym Start Stop Keep your arm in a 90 degrees angle and extend your arm completely Proceed slowly back to starting position and repeat At home Start Stop Hold up your arm with your elbow pointing forward Stretch out your arm as straight as possible while maintaining the same angle of the upper arm Proceed slowly back to starting position and repeat 3 3 Shoulders At the gym SEA ZP ti pija T PUT AST TE i Start Stop Start2. RMJ health AB activation VA grip User guide RMJ Health AB Telephone 46 708 51 72 61 E mail kontakt rmjhealth com 1 Warnings 2 Intended use 2 1 Before use 2 2 After use 3 Example of exercises 3 1 Biceps 3 2 Triceps 3 3 Shoulders 3 5 Back 3 6 Chest 4 Warranty and lifetime 1 Warnings sum Tack f r att du k pt en produkt fran RMJ Health AB Vart fokus ligger pa h g kvalit i traning och rehabilitering Hos oss hittar du allt fran kn skydd till tr ningsband Varning Innan du p b rjar din tr ning eller rehabilitering r det viktigt att l sa detta f rst Kontakta en sjukgymnast eller personlig tr nare om du ar os ker pa hur en vning ska utf ras Om du upplever sm rta eller kanner dig svimfardig under tr ningen avsluta tr ningen omedelbart och kontakta en l kare Produkten r l mplig f r traning i hemmet s v l som p en idrotts eller tr ningsanl ggning Inspektera alltid produkten och dess f stpunkt innan anv ndning Du m ste alltid vara helt s ker p att f stpunkten och produkten r tillr ckligt stabil f r att klara belastningen innan utf rande av vning Vid fr gor kontakta v r support support rmjhealth com Varning Den h r produkten r inte en medicinsk artikel utan b r anv ndas som ett komplement f r att underl tta fysisk aktivitet Om du har en medicinsk komma b r du kontakt en l kare innan produkten anv nds RMJ Health AB kan inte garante
3. with the arm along the side of the body and then lift with your arm stretched straight out from the body at shoulder height Slowly return to start position and repeat NOTE If you feel any the pain in the shoulder area do not go higher then what is painless At home Start Stop Start with the arm along the side of the body and then lift with your arm stretched straight out from the body at shoulder height Slowly return to start position and repeat NOTE If you feel any the pain in the shoulder area do not go higher then what is painless 3 5 Back At the gym Start Stop Stand with your legs slightly bent and arch your back Pretend you are holding a stick and pull your hands up towards your chest Slowly return to starting position and repeat At home Start Stop Stand slightly leaning forward with your weight on your front leg Pull your arm back as high as possible Remember to also use the back muscles in the movement Slowly return to starting position and repeat 3 6 Chest At the gym HI Start Stop Start in a cross like position where the arms are held straight out from the body Push your hands together in front of your body still with outstretched arms Remember to tighten up the chest Slowly return to starting position and repeat At home Start Stop Start with hands parallel with your shoulders Stretch your arms straight out Remember to tighten up the chest Slowly return to starting positio
4. n Atrav s de nosotros encontrar todo desde protecci n de rodilla hasta las bandas de ejercicio Advertencia Antes que usted comienze su entrenamiento o rehabilitaci n es importante que lea estas instrucciones Consulte con un fisioterapeuta o entrenador personal si usted no esta seguro de c mo realizar un ejercicio si siente dolor se siente mareado durante el entrenamiento pare inmediatamente y consulte con un m dico El producto es adecuado para un entrenamiento en el hogar en un centro deportivo o gimnasio Siempre revise el producto y su punto de union antes de su uso Debe estar seguro de que el punto de union y el producto es lo suficientemente fuerte como para soportar la carga antes de la ejecuci n del ejercicio Si tiene alguna pregunta por favor p ngase en contacto con nuestra empresa support rmjhealth com Advertencia Este producto no es un articulo m dico es un complemento para facilitar la actividad fisica Si usted esta en tratamiento debe contactar a su m dico antes de usar el producto RMJ Health AB no puede garantizar que no se produzcan da os El riesgo se reduce si el producto es usado correctamente con el equipo adecuado el sentid com n y con el conocimiento 3 ur H Vielen Dank dass Sie ein Produkt von RMJ Health AB gekauft haben Unser Augenmerk gilt h chster Qualit t bei Training und Rehabilitation In unserer Produktpalette finden Sie alles vom Knieschiitzer bis zum Gymnastikband Warnu
5. n and repeat 4 Warranty and lifetime RMJ Health offer 1 year warranty from date of purchase on Activation Grip The warranty covers the production amp manufacturing of the product and does not cover damage to the product due to improper use by the user Activation Grip has an estimated lifetime of 1 year in regular exercise
6. ng Bitte lesen Sie die folgenden Informationen bevor Sie mit dem Training oder der Rehabilitation beginnen Bitte fragen Sie immer zuerst einen Physiotherapeuten oder Trainer falls Sie sich ber die korrekte Ausf hrung einer Ubung unsicher sind Falls w hrend der bung Schmerzen oder Unwohlsein auftreten stoppen Sie bitte umgehend das Training und konsultieren Sie einen Arzt Das Produkt ist sowohl f r den Hausgebrauch als auch f r das Training in Sporteinrichtungen geeignet Bitte untersuchen Sie das Produkt vor jeder Benutzung Versichern Sie sich jedes Mal vor dem ben dass der Befestigungspunkt und das Produkt stabil genug sind um der Trainingsbelastung standzuhalten Bei R ckfragen kontaktieren Sie bitte unseren Support via E Mail unter support rmjhealth com Warnung Dieses Produkt ist kein Medizinartikel kann aber als Erg nzung zur Erleichterung sportlicher Aktivit ten genutzt werden Bitte konsultieren Sie vor dem Gebrauch einen Arzt falls Sie unter medizinischen Beschwerden leiden RMJ Health Ltd kann auch bei korrekter Benutzung eine Besch digung nicht ausschlie en aber mit entsprechendem Wissen der richtigen Ausr stung und gesundem Menschenverstand l sst sich dieses Risiko reduzieren 2 Intended use Activation Grip is a glove to which you can attach a weight to be able to train the upper body strength without holding an object in your hand Activation Grip can also be used to train the strength of the upper ext
7. otre attention se porte sur la haute qualit de l entra nement et de la r ducation Chez nous vous trouverez tout de la genouill re aux bandes d exercice Attention Avant de commencer votre entra nement ou votre r ducation lisez imp rativement ce qui suit Contactez un physioth rapeute ou votre entra neur personnel si vous n tes pas s rs de la fa on de faire un exercice Si vous ressentez une douleur ou vous vous sentez faiblir pendant un entra nement arr tez imm diatement l exercice et contactez un m decin Ce produit convient pour l entra nement domicile ou dans un gymnase ou une salle d entra nement Contr lez syst matiquement ce produit et ses attaches avant utilisation Vous devez toujours avant chaque exercice tre s r des attaches et que le produit supporte les charges Pour toute question contactez notre support support rmjhealth com Attention Ce produit n est pas un m dicament et ne peut tre utilis que comme compl ment pour faciliter l activit physique Si vous suivez un traitement m dical vous devez contacter un m decin avant d utiliser ce produit RJM Health AB ne peut garantir la qu une blessure se produise m me si ce produit est utilis correctement mais avec un mat riel ad quat du bon sens et de l exp rience les risques sont r duits cs Gracias por haber comprado un producto de RMJ Health AB Nuestra atenci n se centra en la alta calidad del entrenamiento y la rehabilitaci
8. ra att skador inte uppst r ven om produkten anv nds korrekt men med r tt utrustning sunt f rnuft och kunskap minskar risken SNIP E alas Thank you for purchasing a product from RMJ Health AB Our focus is on high quality of training and rehabilitation In our product range you will find everything from knee pads to exercise bands Warning Before you begin your training or rehabilitation it is important to first read this Always consult a physical therapist or personal trainer if you are unsure how an exercise should be performed If you experience pain or feel faint during exercise stop training immediately and consult a physician The product is suitable for home use as well as at a sport or training facility Always inspect the product and its point of attachment before use You must always be absolutely sure that the anchor point and the product are stable enough to withstand the load before performing exercises For questions contact our support via mail at support rmjhealth com Warning This product is not a medical article but should be used as an adjunct to facilitate physical activity If you have a medical condition you should contact a doctor before use RMJ Health Ltd cannot guarantee that damage will not occur even if the product is used correctly With proper use the right equipment common sense and knowledge of the risks the risk will be minimized R Merci d avoir achet un produit de RMJ Heath AB N
9. remity by imitating the sport you practice as much as possible Intended use for Activation Grip is as an aid in the rehabilitation of people who can t hold an object in his her hand such as hand injured individuals and individuals with impaired function of the hand as rheumatism The product can also be used by athletes and exercisers who usually hold their sports gear in the hand The use of Activation Grip is intended in the home fitness center or sports center Follow the instructions carefully before using the product in order to minimize the risk of accidents Maximum load for Activation Grip is 45 kg 2 1 Before use Follow the bulleted list each time before using the Activation Grip Make sure the glove is not damaged by following these points o Is the eyelets rings and cord damaged o Is the resistance connected properly in the glove o Is the resistance point of attachment stable and stays in place for training Is the glove correctly placed on your hand The print should be on the back of the hand See image below Figure 1 Suggested coupling Activation Grip to a cable pulley machine 2 2 After use Follow the bulleted list each time after using the Activation Grip Make sure the glove is not damaged by following these points o Is the eyelets rings and cord damaged o If you share the glove with other people make sure to clean it with fragrance free soap and water after use to minimize the risk of infection
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