INDOOR EXERCISE BIKE USER MANUAL HP-SP0908PK
Contents
1. INDOOR EXERCISE BIKE USER MANUAL HP SP0908PK Home Use CONTENTS SAFETY GUIDELINE ioien a dai saad 3 UNIT GENERAL KNOWLEDGE ooococonccnccnncnncnnonccnonncnoncnn cn eee canon non ennen 4 EXPLODED DRAW ING 0 0000 A ed a wha ai ss 5 PARIS LIST 22 22 02 e Ia 6 INSTALLATION gt as ua ea aa 8 NOTICE 2 A e 11 O SOV ea 10 11 12 13 14 15 SAFETY GUIDELINE Once assemble completely please inspect to make sure all hardware parts such as bolts nuts and washers are positioned and in stable situation Always inspect the safety chain guard that protects the moving parts of the bike to be in safe and in good order Always inspect the seat post seat slider pedals and handlebar to make sure they are in safe and stable situation before using the bike To lubricate all moving parts monthly is recommended Do not wear loose clothing to avoid entangling into any moving parts Do not remove feet from the pedals while they are in motion Running or aerobic shoes are required when using the bike Dry the bike after each use to remove sweat and moisture Wipe your Hope bike regularly with a mild non abrasive cleaner and water solution To avoid damaging the finish on the bike never use a petroleum based solvent when cleaning Please keep children away from the bike while it is in use Do not allow children to use the bike This bike is designed for adults not children Do not dismount the bike until the p2. able for square pipe 45 45 1 5 and 38 38 18 Cap of Bases Flat oval 40 80 1 5 19 Capot Set Slide Suitable for square pipe38 38 1 5T 20 Front Cover For belt 21 Pulley D8 D71 5 W223 22 Seat 23 Pop Pin M16 P1 5 35L 24 Brake pad cowhide T4 25 Brake soft mat 20 11 96 26 Plastic mat for chain cover D25 D6 5 6 27 Shrapnel nut 28 Belt 5PK54 29 Flat washer D12 2T 30 Spindle 31 Rubber mat 20 20 2T 32 Crank cover 33 Flat washer D20 D10 1 5 Inner hexagon flat round head 34 screw M10 25 35 Left Right pedal 9 16 20UNF RH 36 Flywheel
3. aces of leisure fitness Notice 1 Make sure the equipment is stably before starting exercise It can be leveled to compensate for uneven surfaces through raising or lowering the four leveling bolts 16 2 Adjust Seat 22 to a suitable position by adjusting Seat Sliders 3 and Seat Post 2 And please adjust height of Handlebar Post 4 according to your body size 3 Set right resistance by Brake Knob 9 please set a right resistance according to your body condition You may do exercise three times every week about one hour every time The best working effect is HBF as 110 150 times min 4 The drive mode of the equipment is bi directive drive Please press Brake Knob 9 for braking when aggressive exercise is performed it will stop immediately 5 Do not leave Seat 22 until all parts come to a stop completely EXPLODED DRAWING PART LIST Part NO DESCRIPTION SPECIFICATION 1 Main Frame 2 Seat Post Flat oval 30 70 450L 1 5T 3 Seat Slider 38 38 270 T1 5 4 Handlebar Post Flat oval30 70 270L 1 5T 5 Handlebar D28 998 t1 5 6 Cap Nut M12 1 0 7 Rear Base Flat oval 40 80 1 5T 498L 8 Front Base Flat oval 40 80 1 5T 498L 9 Brake Knob M10 10 Chain Adjusting Welding 11 Plastic Bushing D19 D15 5 40L 12 Left Crank 9 16 20UNF LH 13 Cross Pan Self tapping Bolt ST4 8 15 14 Chain Cover A 15 Chain Cover B 16 Base Leveler M10 17 pi sie Sheher Pipe ens Suit
4. edals are at a completely STOP If you have any pain or tightness in your chest an irregular heartbeat shortness of breath feel faint or have any discomfort while you exercise STOP Do not place fingers or any other objects into moving parts of the exercise equipment Before starting any exercise program consult with your physician first He or she can help establish the exercise frequency time and intensity appropriate for your particular age and condition After exercising please turn the adjustment control knob clockwise to increase tension so the pedals will not rotate freely and possibly hurt someone The bike is limited 120KG please use within the weight regulated do not overload UNIT GENERAL KNOWLEDGE The unit belongs to Aerobic Exercise equipment Its main objective is to increase oxygen inhaled and blood recycling to make your heart blood cycling system and lung breath system be effective stimulus fully through exercise for a long time stamina exercise so that all body tissues and organs can be given a good supply of oxygen and nutrition to maintain optimal functional status and achieve the purpose of fitness finally The unit is designed according to the drive theory of bicycle friction theory is adopted the resistance Adjust the resistance by turning the Adjusting Knob and brake by the Brake Handle The equipment is safe and reliable during exercise It is suitable for using at home in office or other small pl
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