S3 Recumbent Bike User Guide
Contents
1. 6 Fitness Tools 6 Safety instructions 7 Contact Customer Service 8 Congratulations on joining the Expresso Community We are sure that you will enjoy what your new bike can do for you Follow this User Guide to get the most enjoyment out of your new Expresso Bike Before using this product it is essential to read this entire User Guide and Assembly and Installation Guide CAUTION Any changes or modifications to this equipment by other than authorized personnel will void the product warranty While every attempt was made to verify the information in this document at the time of writing the information in this document is provided as is without warranty of any kind and is subject to change without notice Copyright 2011 by Interactive Fitness Holdings LLC IFH All rights reserved No part of the contents of this document may be reproduced or transmitted in any form or by any means without the written consent of the publisher Expresso the Expresso logo Expresso Chases and S3u S3y and S3r are either trademarks or registered trademarks of Interactive Fitness Holdings LLC All other designated trademarks registered trademarks copyrights and brands are the property of their respecti2. controls to select the desired Tour and press OK 6 Start pedaling and steering just like riding outdoors NOTES The Routes are divided into four Tour categories and a Chase category as shown below The Tour brochure describes the Tour and provides details such as length difficulty and estimated time based on typical riders of that category Select a Chase An Expresso Chase is a fixed time off road course Riders score points by chasing down coins and dragons Develop scoring strategies and learn the layout to improve your score 1 Sign on to the bike using the user console 2 Select OK to enter the Route Selection menu 3 Use the In Game controls to select the Gold Star for Chases 4 Review the on screen Game Play instructions 5 Use the In Game controls to select the desired Game duration and press OK 6 Start pedaling and steering just like riding outdoors Select TV or Manual Mode Steering is not available in TV or manual mode All mileage counts to your Expresso totals 1 Sign on to the bike using the user console 2 Select OK to enter the Route Selection menu 3 Select Menu 4 Follow the instructions on screen to select TV or manual mode 5 Start riding NOTE Use the multi media controls to change the TV channel TV mode or Music channel manual mode and adjust the volume Chases Off road time based Extreme Intense hills 11 20 miles Challenging Plentiful hills 7 11m
3. Interactive Fitness Holdings 1 Expresso S3 Recumbent Bike User Guide Powered by S3 Recumbent Bike User Guide 2 Table of Contents Get to know your S3 Recumbent Bike 3 Overview 3 User Console 3 Bike Control Panel 3 On Bike Features 3 Network Features 3 Expresso Live Features 3 Adjust your S3 Bike 4 Seat 4 Pedals 4 Use your S3 Bike 4 Sign In 4 Select your workout 5 Riding the S3 Bike
4. e entire Tour Adjust the pacer s power using In Game Controls Multi Player Tours only Two or more Riders in the same Tour on networked Expresso Bikes will see each other on the Tour Progress display and in the Tour Ride together or race for the best time Up to 16 riders can ride together on Expresso bikes connected to the same router Ghost Tours only The Ghost is a replay of a previous performance in a Tour The Ghost appears as a transparent rider Use this feature to motivate and challenge you Ghosts will appear automatically on any Tour that has been previously completed Additional Ghost Features are available at www expresso net Log in using your Expresso ID and password Ghost is available to riders with Expresso ID using the Expresso bikes under Expresso net service subscription Game Counter Chases only track time left in the game and current point total Chase Map Chase only Locate coins and dragons at a glance Dragon Queue Chases only Stores the current coin find the matching dragon to score points Interactive Fitness Holdings 7 Safety instructions Please see the Assembly and Installation Guide for safety instructions related to installation and set up of your Expresso S3 upright bike RECOMMENDED USAGE The Expresso S3r Bike is designed for riders from 4 8 6 4 147 193 cm up to 350 lbs 160 kg DANGER Never open the S3 bike computer
5. e is transmitted it sends out Radio Frequency RF signal FCC Radio Frequency Exposure This Wireless LAN radio device has been evaluated under FCC Bulletin OET 65C and found compliant to the requirements as set forth in CFR 47 Sections 2 1091 2 1093 and 15 247 b 4 addressing RF Exposure from radio frequency devices The radiation output power of this Wireless LAN device is far below the FCC radio frequency exposure limits Nevertheless this device shall be used in such a manner that the potential for human contact during normal operation as a mobile or portable device but use in a body worn way is strictly prohibit When using this device a certain separation distance between antenna and nearby persons has to be kept to ensure RF exposure compliance In order to comply with the RF exposure limits established in the ANSI C95 1 standards the distance between the antennas and the user should not be less than 20cm RF Exposure The antenna s used for this transmitter must not be co located or operating in conjunction with any other antenna or transmitter Contact Customer Service Phone number 1 888 528 8589 x 2 E mail support ifholdings com Customer Service Hours 9 AM 5 PM PST Monday thru Friday When contacting Interactive Fitness Holdings please provide your facility name contact person name day evening telephone numbers and product model serial number found on the screen or on the computer on the fro
6. etails Numeric Keypad In Game controls Multi media Controls Standard headset jack 3 5mm 19 wide screen LCD Shifting buttons for changing virtual gear or resistance Heart rate sensors User console Seat adjustment Water bottle holder Multi purpose pedal for standard or SPD compatible shoes Reset Button Main power switch Bike control panel Water bottle holder Moveable handlebars for steering in Touring and Chase modes S3 Recumbent Bike User Guide 4 Adjust your S3 Bike Seat To adjust fore aft position of the seat pull up in the fore aft adjustment lever 3a and with your body weight slide forward or backward on the seat to the correct position 3b Release the adjustment lever and ensure that it locks the seat into plate The seat slider is numbered for easy re adjustment later Pedals The S3 bike comes with dual function pedals The dual function pedals offer a strap on one side that can be adjusted by pulling on the strap to tighten and pushing in on the locking mechanism to loosen The other side of the pedal is designed for use with SPD compatible shoes Follow directions provided with the shoes cleats Use your S3 Bike Refer to the Assembly and Installation Guide to connect power network and turn on your bike Sign In The S3 bike under Expresso Live subscription allows riders to create and use Expresso ID to track fitness data Join Create an Ex
7. his product Use the S3 bike only as described in this guide Developmentally challenged individuals must be monitored while using the equipment Never place containers filled with liquids directly on the unit except in the water bottle holders Containers should be covered with lids Carefully mount the S3 bike when starting to exercise and dismount carefully when you re finished especially if you are tired Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Do not use the S3 bike with bare feet Keep all loose clothing shoelaces and towels away from moving parts Do not reach into or underneath the S3 bike and do not tip the S3 bike on its side during operation Keep the area around the S3 bike clear of any obstructions including walls and furniture Provide at least three feet of clearance behind the unit Use caution when stepping on or off of the S3 bike Never face backward while using the S3 bike Before using the S3 bike IFH strongly recommends seeing a medical specialist particularly if you are suffering from any of the following heart disease angina pectoris myocardial infarction hypertension diabetes respiratory disease asthma chronic bronchitis pulmonary emphysema etc particular metamorphosis rheumatism gout or other diseases and physical complaints Pregnant women should als
8. iles Moderate some hills 5 to 7 miles Basic Mostly level 1 to 5 miles Tour distance Previous performance Typical time and power Ghost Selection S3 Recumbent Bike User Guide 6 Riding the S3 Bike Pedal steer and shift through the routes just like you would on a real bike You ll find the experience is much like riding outdoors For best results Pedal at a cadence of at least 50rpm The faster you pedal the faster you will move through the virtual world Pedal resistance is a function of your gear and the slope When you start going uphill you ll feel the resistance increase and you ll have to work harder Use the shifting buttons to adjust from gear 1 30 Adjust the gear lower for less resistance less difficult but slower speed and adjust the gear higher for more resistance more difficult and faster speed Fitness Tools Heads Up Display The video display contains a wealth of information for you to plan your workout monitor your progress and stay motivated Speed and Cadence adjust your gear and cadence to improve your speed on the tour Fitness monitor your HR power and calories to evaluate how hard you are working and track your fitness level Tour Progress Tours only Compare your progress to your Pacer Ghost or networked riders Be prepared for changes in elevation and watch your progress to the finish line Pacer Tours only Your pacer keeps a set power over th
9. nt of the bike Document 2500 0043 01 Rev 01 Interactive Fitness Holdings 522 Mercury Drive Sunnyvale CA 94085 Document 2500 0041 01 Rev 01 Printed on recycled paper
10. o consult their doctor before beginning a training program When used by children The equipment is not to be used by children or persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given instruction or are supervised Children must be supervised while using the equipment SAFETY APPROVALS TUV Rheinland of North America FCC This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense Safety statements Wireless Regulatory Information Disclaimers Installation and use of this Wireless LAN device must be in strict accordance with the instructions included in the user documentation provided with the product Any changes or modifications including the antennas made to this device that are not expressly approved by the manufacturer may void the user s authority to operate
11. pedestal This may expose you to risk of shock fires or injury To reduce risk of burns or shocks always use grounded three prong power cords only To reduce the risk of electrical shock always unplug the S3 before attempting any maintenance activity CAUTION Do not exceed 4 Expresso bikes per circuit Use high quality surge protection with all Expresso bikes Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle If the power cord is damaged it must be replaced by the manufacturer an authorized service agent or a similarly qualified person to avoid a hazard Never operate the S3 with the air vents blocked Keep air openings free of lint hair or any obstructing materials Do not use this product in areas where aerosol spray products are being used or where oxygen is administered Such substances create the danger of combustion and explosion Do not install the S3 outdoors near swimming pools or in areas of high humidity WARNING If you are not used to regular physical activity it may be dangerous to suddenly engage in strenuous activity Increase your exercise level gradually If you feel sick or sense that something is wrong with your body during exercise stop immediately Health related injuries may result from incorrect or excessive use of exercise equipment IFH also recommends consulting a fitness professional on the correct use of t
12. presso ID to track all of your fitness data over time Use the in game controls on the user console to make your selections 1 Press OK to access the Sign in screen 2 Select Join and follow the instructions on the screen to create your unique ID HINT We recommend using your phone number because it is unique and easy to remember Sign in with an existing Expresso ID 1 Press OK to access the Sign in screen 2 Select Sign In and follow the instructions on the screen to enter your Expresso ID Try Ride as a guest to try out the exciting features of the Expresso bike without an ID 1 Press OK to access the Sign in screen 2 Select Try and follow the instructions on the screen to ride as a guest Tow hold and strap SPD clip Interactive Fitness Holdings 5 Select your workout The Expresso bike offers two types of virtual workouts tours and chases as well as manual and TV options Select a Tour An Expresso Tour is a fixed length course through a virtual world Over 30 Tours are available that range from 1 to 20 miles long and vary from flat to very hilly 1 Sign on to the bike using the user console 2 Select OK to enter the Route Selection menu 3 Select OK again to select the default Tour OR 4 Follow the Instructions on screen and use the In Game controls to select the Tour difficulty Basic Moderate Challenging Extreme 5 Follow the instructions on screen and use the In Game
13. the equipment The manufacturer is not responsible for any radio or television interference caused by unauthorized modification of this device or the substitution of the connecting cables and equipment other than manufacturer specified It is the responsibility of the user to correct any interference caused by such unauthorized modification substitution or attachment Manufacturer and its authorized resellers or S3 Recumbent Bike User Guide 8 distributors will assume no liability for any damage or violation of government regulations arising from failing to comply with these guidelines CAUTION To maintain compliance with FCC s RF exposure guidelines this equipment should be installed and operated with minimum distance 20cm between the radiator and your body Use on the supplied antenna Unauthorized antenna modification or attachments could damage the transmitter and may violate FCC regulations Safety Information In order to maintain compliance with the FCC RF exposure guidelines this equipment should be installed and operated with minimum distance 20cm between the radiator and your body Use only with supplied antenna Unauthorized antenna modification or attachments could damage the transmitter and may violate FCC regulations CAUTION Any changes or modifications not expressly approved in this manual could void your authorization to use this device MPE Statement Your device contains a low power transmitter When devic
14. ve owners Interactive Fitness Holdings 3 Get to know your S3 Recumbent Bike Overview User Console Use the console to navigate all bike controls Bike Control Panel Input power TV and internet wired only connections a main power on off switch and a reset button are located on the bike control panel See the Assembly and installation guide for further details On Bike Features The following features are available on all S3 Bikes and do not require internet connectivity 4 levels of Tours and an Expresso Chase Adjustable Pacer Virtual Riders Heads Up Display with real time fitness data Tour Chase TV and Manual mode Tour and Chase are virtual reality modes The rider can steer through the selected course and the resistance will vary with the terrain of their Route TV and Manual modes feature fixed resistance and do not require steering Riders can adjust their resistance in all modes by adjusting their gear from 1 30 Network Features In addition to the features described in On Bike Features network connected bikes allow riders to ride real time against others on their local network Expresso Live Features In addition to the features described above the bikes under Expresso Live subscription allow riders to log their fitness data listen to internet music download Ghosts and participate to global and local leader boards Visit Expresso com for complete d
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