athos pro assembly
Contents
1. 22x10 9 1 10x1 8 OR M8x15 gt x2 M3x10 gt x1 Q M8xe 0 M8Bx 5 16 2 Pas M8 72 2 Ll M5 12 4 3 Y MB8Bx15 x6 of ATHOS PRO ASSEMBLY D Speed Distance Calorie Program M8x15 gt x4 B M8 15 x2 M3x10 gt X1 CONTROL A UP DOWN key 1 Press to increase and decrease the value 2 Press to scroll and browse items which you can select 3 Press to increase and decrease the resistance B SCAN key Press to scan display items Five seconds a switch Press Mode key to stop scanning the display will remain the item at the time TEPEN C RECOVERY key If heart rate data is available you can press Recovery key to start the Recovery function D RESET key When data setting press Reset key to default value Hold the Reset key for 3 seconds to reset the system E MODE key 1 After data set press Mode key to confirm 2 Under STOP status press Mode key and Up key together to show the Thermometer F PROGRAM key Press2. FOR MODEL ATHOS ATHOS PRO ELLIPTICAL USER S GUIDE HORIZON EMMTENE SS ENGLISH 2009 02 16 ATHOS PRO D INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical Whether your goal is to win races or simply enjoy a fuller healthier lifestyle an Horizon Fitness ellipticalcan help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class Horizon Fitness delivers TABLE OF CONTENTS Important Precautions 4 Before You Begin J Elliptical Operation 6 d Athos Assembly IMPORTANT PRECAUTIONS BEFORE YOU BEGIN SAVE THESE INSTRUCTIONS CONGRATULATIONS on choosing your elliptical You ve taken an important step in developing and sustaining an exercise program Your elliptical is a tre
3. TT TTT MAMA PROGRAM 5 PROGRAM 6 PROGRAM 8 HILL INTERVAL STRENGTH INTERVAL RAMIS FAT BURN HEART CARDIO HEART RATE LLL um um um LLE e CA PROGRAM 9 PROGRAM 10 PROGRAM 11 PROGRAM 12 CUSTOM MANUAL HILL CV WORKOUT TT o E al EEEE y 7 7 MAMMA HEEE HEEEE EE HEE 8 AAA HEEE See EEE E EE MEAN 0 0 AAA PP OOO Cee RRRRRRRRRRRRRRRRRRRR RECOVERY FUNCTION If heart rate data is available you can press Recovery key to start the Recovery function When use Recovery function make sure you have hold the hand grip pulse or use chest belt The time will count down from 00 60 sec to zero After the measurement is finished the display shows the result A to C A best result Please note that your results are in a relation to the pulse level in the beginning of the measurement and that your results are personal and cannot directly be compared with any other person s results In order to improve the reliability of recovery pulse measurement always try to standardize the measurement situation as accu rately as possible start measuring at the same heart rate level as precisely as possible You can press Recovery key to back to the exercise mode TARGET HEART RATE PROGRAMS There are 2 HRC programs Fat Burn Heart Rate amp Cardio Heart Rate The default formula Fat Burn Heart Rate Target 220 age 0 65 Cardio Heart Rate Target 220 age 0 8 You
4. can also press Up Down key to adjust your target heart rate and then press Enter key to confirm Press Start key to start the workout MONITORING YOUR HEART RATE Feedback Your Horizon Fitness elliptical trainer offers two heart rate feedback options You may choose to use the heart rate handlebars or the chest transmitter for a hands free workout Heart Rate Handlebar Place the palm of your hands directly on the heart rate handlebars Both hands must grip the bars for your heart rate to register When griping the handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Try to maintain moderate pressure while holding onto the heart rate handlebars It is recommended that you hold the handlebars only long enough the see your heart rate readout on the console You may experience an erratic readout if consistently holding the handlebars Telemetric Chest Transmitter Prior to wearing the chest transmitter on your chest moisten the two rubber electrodeswith water Center the chest strap just below the breast or pectoral muscles directly overyour stermum with the Horizon Fitness logo facing out NOTE The chest strap must be tight and properly placed to receive an accurate and consistent read out If the chest strap is too loose or positioned improperly you may receive an erratic or inconsistent heart rate readout If you have any problems with the heart rate function please refer to pages 17 amp 18 in t
5. not sprint above 80 rpms on this machine 7 information for using and enjoying your new machine e To maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine e Do not wear clothes that might catch on any part of the elliptical LOCATION OF THE ELLIPTICAL e Do not turn pedal arms by hand Place the elliptical on a level surface There should be 6 feet of clearance behind J feet e Make sure handlebars are secure before each use the elliptical 3 feet on each side and one foot in front for the power cord See Do not insert or drop any object into any opening diagram to the right Do not place the elliptical in any area that will block any e Unplug elliptical before moving or cleaning it To clean wipe surfaces down with soap and slightly damp vent or air openings The elliptical should not be located in a garage covered cloth only never use solvents See MAINTENANCE patio near water or outdoors rm This elliptical should not be used by persons weighing more than 250 pounds Failure to comply will void the warranty Ee This elliptical is intended for in home use only Do not use this elliptical in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use elliptical in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failur
6. e to comply may void the warranty Use the elliptical only as described in this manual e Keep the topside of the foot support clean and dry e Care should be taken when mounting or dismounting the equipment Before mounting or dismounting move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop e Disconnect all power before servicing the equipment 6 At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet e At NO time should children under the age of 12 use the elliptical a Children over the age of 12 should not use the elliptical without adult supervision lt is essential that your elliptical is used only indoors in a climate controlled room If your elliptical has been exposed to colder temperatures or high moisture climates it is strongly recommended that the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply The power cord must be plugged into the power jack which is located in the rear of the machine gt gt De e Do not operate the elliptical if the power cord or plug is damaged AA WARNING a 7 eS eS a a If the elliptical appears not to be working properly do not use the elliptical MOVING Your elliptical trainer has a pair of transport wheels built
7. ed the display shows the result F1 F6 F1 best result Please note that your results are in a relation to the pulse level in the beginning of the measurement and that your results are personal and cannot directly be compared with any other person s results In order to improve the reliability of recovery pulse measurement always try to standardize the measurement situation as accu rately as possible start measuring at the same heart rate level as precisely as possible You can press Recovery key to back to the exercise mode ODOMETER When there is no RPM signal press Odometer key to show the lifetime distance amount Workout mode will comeback after 8 seconds THERMOMETER TEMPERATURE If there is no RPM signal or data input within 4 minutes then the console comes to Sleep Mode the temperature will show up Under STOP status you can also press Mode key and Up key to show the tempera ture Any RPM signal or input signal can wake the console up HORIZON FITNESS CONTROL A START STOP key Press to start pause and stop the workout B ENTER key 1 After data set press Enter key to confirm 2 Under STOP status press Mode key and Up key together to show the Thermometer C RESET key 1 When data setting press Reset k
8. ey to default value Hold the Reset key for 3 seconds to reset the system 2 When your workout pauses you can press Reset key to switch to other programs D QUICK START key Press to start the manual program immediately E UP DOWN key 1 Press to increase and decrease the value 2 Press to scroll and browse items which you can select 3 Press to increase and decrease the resistance 4 Press UP and DOWN keys together to set the custom program profile F RECOVERY key If heart rate data is available you can press Recovery key to start the Recovery function ATHOS PRO CONSOLE OPERATION User setting 1 Press Reset key under initial status to modify User s data 2 Press Up Down key to set your gender age and welght data Press Enter key to confirm and go to the next step Start your workout 1 Make sure the power is on 2 Press Up Down key to select Userl User or User3 Press Enter key to confirm 3 Press Up Down key to select program then press Enter key to confirm 4 Press Up Down key to set the workout time then press Enter key to confirm 5 Press Start key to start the workout You can also press Quick Start key to start your workout immediately PROGRAM PROFILE PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4 ROLLING HILL PEAK PLATEAU MOUNTAIN CLIMB TTT Ty eet tf ft ooo En enon one COP PHHAT o aleet O O TTT TT ee ttt O O O DD O ff TTT TTT eT ee ete eet ete GEFEELT TT tT T_T
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10. he troubleshooting section Warning The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate read ing The heart rate reading is intended only as an exercise aid Po D Entsoreungshinwels Horizon Fitness Produkte sind receyclebar F hren Sie das ger t am Ende der Nutzungs dauer einer sachgerechten Entsorgung zu rtliche Sammelstelle GB Waste Disposal Horizon Fitness products are recyclable At the end of its useful life please dispose of this article correctly and safely local refuse sites F Remarque relative a la gestion des d chets Les produits Horizon Fitness sont recyclables A la fin sa durreed utilisation remettez l appareil a un centre de gestion de d chets correct collectelocale NL VerwijderingsaanwijzingHorizon Fitness producten zijn recycleerbaar Breng het apparaataan het einde van de gebruiksduur naar een vaekundig verzampelbunt voorrecycling Informaciones para la evacuacionLos productos de Horizon Fitness son riciclables Cuando se terminala vida util de un aparato o una maquina entreguelos an una impresa local deeleiminacion de residuos para su recic laje Indicazione sullo smaltimentol prodotti Horizon Fitness sono reciclabill Quando l apparecchionon servira piu portatelo in un apposito punto di raccolta della Vostra citta Punti di raccolta comunall PL Wskazowka dotyczaca usuwania odpadow Producty firmy Horizon Fitness podle
11. into the front of the frame With the Elliptical in the folded position and bracing one foot against front foot tube carefully pull back on the console mast and roll the elliptical to the desired position wt A TS Y A WARNING Qur ellipticals are well built and heavy weighing up to 135 KG Use care when moving and get additional help if necessary YM NAN FOOT POSITIONING Your elliptical offers a variety of foot positions Moving your foot to the forward most position of the foot pad increases your step height which will create a feel similar to a step machine Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel similar to a smooth walk or run Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves ATHOS ASSEMBLY lt SKC 8 2 o 16 e BxA72IKC 8x2 Misc 3 16 2 M8Bx 722 b ol o 57 6L 1 O 1oLx1 p 0 CO M8x1 D G c22x10 9X1 eo M10x1 O M10x2 M8 15 x2 ATHOS ASSEMBLY ATHOS PRO ASSEMBLY SKC 8x 0 16 x2 MSX 2 X2 D a 08 wi x4 S x4 M8x15 x4
12. mendously effective tool for achieving your personal fitness goals Regular Read all instructions before using this elliptical When using an electrical product basic precautions should always a i Geen use of your elliptical can improve the quality of your life in so many ways be followed It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual HERE ARE JUST A FEW OF THE HEAL THBENEFITS OF EXERCISE e Weight Loss e A Healthier Heart wb A w e Improved Muscle Tone A WARNING To reduce the risk of burns fire electrical shock or injury to persons e Increased Daily Energy Levels YY Y Ye The key to reaping these benefits is to develop an exercise habit Your new 1 foot E elliptical will help you eliminate obstacles that prevent you from exercising e If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and Inclement weather and darkness won t interfere with your workout when you use L consult your physician before continuing your elliptical in the comfort of your home This guide provides you with basic Maintain a comfortable pace Do
13. to choose the desired program then press Mode key to confirm G ODOMETER key Press Odometer key to show the lifetime distance amount ES A ATHOS CONSOLE OPERATION PROGRAM PROFILE PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4 1 Make sure the power is on You will see the display light up then Beep sound for 3 seconds UNEN Geer re KEE MOUNTAIN 2 Press Program key to choose programs then press Mode key to confirm 3 Press Up Down key to set your target Time Calories Distance Press Mode key to confirm It will go pe i i 7 a P Wee back to the initial status if there is no signal input within 25 seconds 4 Just pedaling to start your workout PROGRAM 5 PROGRAM 6 PROGRAM 8 BEE All data you have set will count down until zero There is a beep sound for reminding and then the data MEAN TAUN Am PEAN CV WORKOUT HILL start to count up the program keep going If there is no RPM signal or data input within 4 minutes then the console comes to Sleep Mode the temperature will show up Any RPM signal or input signal can wake the console up PROGRAM 9 STRENGTH INTERVAL ITT RECOVERY FUNCTION If heart rate data is available you can press Recovery key to start the Recovery function When use Recovery function make sure you have hold the hand grip pulse or use chest belt The time will count down from 00 60 sec to zero After the measurement is finish
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