4534 Glasstop Body Analysis Scale OPERATING INSTRUCTIONS
Contents
1. the new results and this will replace the old data2. 4 Gently step onto the scale Note that your bare feet MUST be centred over and on the electrodes round metal discs for an effective reading 5 These electrodes allow a very low electrical impulse which cannot be felt to pass through the body The scale applies Bioelectrical Impedance Analysis BIA to compute the measurements Your weight is then flashed 5 Continue to stand still The data will show within seconds 6 Your body fat water muscle percentages bone weight BMI will appear on the screen followed by the recommended daily calorie intake to maintain this body make up This will be displayed 2 times sequentially rm a m Da E Dar t oO E ie IWI m 05 4m A LD hale t cm pa Health P2 a 1 kilocalorie 4 19 kilojoules t gt f 1 kilojoule 0 24 kilocalories A la ahw nN a Do 2 A W051 pe P2 7 The scale automatically turns off after that LAST RESULT RECALL FUNCTION After measuring weight fat water muscle bone BMI and kilocalories the scale automatically stores the data into memory 1 To view these results turn the scale on and select your personal user number No need to press SET after that The scale will display your last recorded measurements 2 The scale then zeroes ready for use again 3 When you measure yourself again the scale will record
3. About Body Fat Water Muscle Bone Mass and BMI Measurement The Digital Body Analysis Scale measures body fat water muscle bone content and body mass index BMI using Bioelectrical Impedance Analysis BIA In simple terms a low electrical impulse which cannot be felt is sent through the body It passes easier through fluids in muscle tissue and blood than through fat tissue which has a higher electrical resistance Using a formula and the information on your gender height age and your calculated weight the scale is able to compute your body fat water muscle and bone mass content As shown in the accompanying tables the percentage of body fat in the body can vary dramatically depending on gender and age Obesity is the excess accumulation of fat in the body Ordinary weighing scales will show if a person is heavy but not if they are obese To judge obesity the amount of body fat needs to be measured Proper hydration is essential for maintaining a healthy body and a good level of energy and concentration It is commonly accepted that if you feel thirsty your body is already mildly dehydrated and you need to drink some fluid preferably water Bone mass reading is an estimate of the calcium content in the bones It is not a precise medical figure and is only meant to give an indication of bone mass BMI is defined as the key index for relating a person s body weight to their height and correlates strongly in adults with total body fat
4. content It is a widely used diagnostic ool to identify weight problems and associated health risks Some muscular people may have a high BMI without undue health risks BMI Body weight in kilograms height in meters squared he scale also calculates the calorie intake to maintain that body composition REFERENCE TABLE Body Fat Und O Female E Health E Obese Maie Healthy CE ee Body Water 66 0 59 9 66 0 60 5 Optimal Hydration 59 8 56 4 60 4 57 1 Slight Hydration Weight scope 56 3 53 0 57 0 53 6 Moderate Hydration of hydration 52 9 48 6 53 5 50 2 Dehydration 37 8 66 0 48 5 37 8 50 1 37 8 Severe Dehydration 66 0 55 0 66 0 59 1 Optimal Hydration ae 54 9 51 6 59 0 55 7 Slight Hydration 0 1 51 5 48 1 55 6 52 3 Moderate Hydration 48 0 44 7 52 2 48 8 Dehydration 44 6 37 8 48 7 37 8 Severe Dehydration Muscle Bone mass Bone Body Bone Weight Weight Below 45kg H Below 60kg 45 60kg 60 75kg Over 60kg Over 75kg Body Mass Index BMI chart Healthy 185 21 30 99 Note The data tabled were gained by sampling and are only for reference If you have any questions about your health please consult your doctor The recommended daily calorie consumption is for maintaining current body composition only It is not a recommendation of calories required to lose or gain weight as this will vary with how much weight yo
5. ersonal data must be set for this function This scale is able to store data including gender height and age for 10 people Weighing Only l 2 Gently step onto the scale making sure Activate the scale by tapping on the scale platform The screen shows the full display followed by 0 0 indicating that it is in weighing mode and ready for use Before stepping onto the scale select the unit measure for Kilograms kg Pounds Ib or Stones st by pressing the conversion button found underneath the scale _9 Then place the scale on a hard and even surface Use on carpet or uneven surfaces may cause inaccuracies the display is zeroed first When standing on your scale make sure your feet are placed evenly your weight is distributed evenly between your feet and you stand perfectly still Movement leaning backward or forward or not standing evenly on your scale will affect the accuracy of the weight displayed Your weight value is then flashed on the display If left idle the scale automatically turns off Entering personal data for body analysis the digits PO P9 represent each of 10 users l 2 Turn the scale on by pressing the SET key A personal user number at the bottom left corner of the screen flashes if the number stops flashing press SET again 3 Press either of the arrows to select a number of your choice you can do this only when the personal number is sti
6. laced if the goods fail to be of acceptable quality and the failuredoes not amount to a major failure After Sales S t 1 er Sales Suppor YEAR Telephone 1300 470 038 Operating Hours WARRANTY Mon Fri 8 30am 6pm EST IM atnroom DIGITAL BODY ANALYSIS SCALE Operating Instructions Model Number 4534 After Sales Support TEL 1300 470 038 OPERATING INSTRUCTIONS It is advisable to read through these instructions first before attempting to operate the Scale Ignoring certain procedures may give incorrect readings PREPARING YOUR SCALE 1 2 to confirm each action Power on for a body Scroll up Before attempting to use your Simply Bathroom Digital Body Analysis Scale remove all packaging Then open the battery compartment cover on the base of the scale Do this by placing your finger under the tab to lift and dislodge it Insert the 4x AAA batteries enclosed Ensure the batteries are placed with the correct polarity Replace the compartment cover Ensure you remove shoes socks or stockings before using the scale as this may affect body analysis readings amp Touch sensor keys with audible beep alert roll down analysis reading Scroll do Menu select Confirm FUNCTIONS OPERATING MODES This Digital Body Analysis Scale has 2 operating modes Weighing only and Weighing to measure your body fat water muscle bone content body mass index and calorie intake P
7. ll flashing 4 The digits PO P9 represent each of 10 users Remember this number for future reference You might want PO for yourself your partner might like P1 your son P2 daughter P3 and so forth Press the SET to lock it in 5 Gender symbol flashes Press either of the arrows to make your selection then SET to lock it in Toggle between Male symbol located on the left above the personal number E Female symbol located on the right l Jn above the personal number 6 Age flashes 10 80yrs Press either of the arrows to scroll up or down to enter your age then SET to lock it in 7 Height measurements flash 100 240cm Press either of the arrows to scroll up or down to enter your height then SET to lock it in If kg was chosen as the measurement unit then your height will be shown in terms of cm If stone pounds or just pounds were chosen then height would display in feet and inches 8 The programming of personal data is now completed The scale shows this data again then zeroes indicating it is ready for use You may step on it for a body analysis reading or 9 You may continue to enter data for another user or modify data by repeating Steps 1 7 Remember that each other person will have a different identifying user number OVERLOADING If the scale is overloaded over 180kg 397lb 28s
8. ouch together a short circuit could result so the user needs f insulation between the legs to make sure the current goes right up the legs amp into oot pads clean with m he body e With the scale being used by many different people it is advisable to wipe the ethylated spirits between each user n general it is best fo measure your body composition in the evening preferably wearing only underwear and without having partaken of excessive eating amp drinking alcohol consu mption and exercise beforehand Ensure that you make repeated measurements under the same conditions Si moll SO oo Digital Body Analysis Scale Warranty Details The product is guaranteed to be free from defects in workmanship and parts for a period of 12 months from the date of purchase Defects that occur within this warranty period under normal use and care will be repaired replaced or refunded at our discretion The benefits conferred by this warranty are in addition to all rights and remedies in respect of the product that the consumer has under the Competition and Consumer Act 2010 and similar state and territo ry laws Our goods come with guarantees that cannot be excluded under the Australian Consumer Law You are entitled to for any other reasonab a replacement or refund for a major failure and for compensation ly foreseeable loss or damage You are also entitled to have the goods repaired or rep
9. t EEEE appears on the display Remove the weight immediately or damage to the scale may occur LOW BATTERY INDICATOR When LO displays on the screen the batteries must be replaced Remember always use fresh good quality lithium batteries ERROR INDICATION Err2 indicates that body analysis has been unsuccessful If this occurs start the process again FATL means that body fat content is less than 5 FATH means that body fat is more than 50 SPECIFICATIONS Blue backlit LCD Capacity 180kg 397lb 28st Graduation 0 1kg 0 1Ib Body fat percentage range 5 50 Graduation 0 1 Water percentage range 20 70 Graduation 0 1 Muscle range 15 75 Graduation 0 1 Bone weight range 1 11 7kg 2 2 25 8lb Age range 10 80 years Height range 100 240cm 3 3 7 2 Graduation 1cm 1 Battery 4 x AAA batteries included Weighing to compute your body fat water muscle bone content body mass index BMI amp recommended calories to maintain current body composition 1 Activate the scale by tapping on it The screen shows the full display 2 When the full display is shown immediately press either of the arrow buttons to find the number you chose as your personal user number There is no need to press Set once you have located the number 3 The scale will display your previous body analysis results except weight and then zero indicating it is ready for use
10. u want to lose or gain and your exercise level 1 kilocalorie 4 19 kilojoules 1 kilojoule 0 24 kilocalories Warning Do not use this product if you have a pace maker or other internal electronic devices Artificial joints may contribute to a skewed reading but the scale can still be safely used Using the scale whilst pregnant Whilst there is no known documented health risk we would advise pregnant women to use the body analysis scale for weighing only and use the full range of body analysis functions after delivery of the baby Using the Body Analysis Scale To get the most accurate readings please take into account the following points e Take measurements more than 3 hours after waking up in the morning During sleep in the prostrate position water distribution changes in the body so that electrical resistance in he arms amp legs increases Some movement is required after waking up to give a stable water distribution in the body e Take measurements o be digested and dis above the normal leve e Excessive drinking of e If the flesh of the leg o put some thin form o more than 3 hours after a meal It takes 2 to 3 hours for a meal tributed in the body e Excessive drinking and eating causes the amount of water in the body to increase so take measurements more than 24 hours later alcohol or excessive exercise will cause dehydration so also ake measurements more than 24 hours later s t
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