3023 BODY ANALYSIS withhand-held unit OPERATING
Contents
1. button once to turn on the backlight 2 Press SET button once again to turn it off or if left idle for 20 seconds the backlight automatically turns itself off Setting the Time Press and hold the SET button till the year digits flash Press the Up or Down button to select the correct year Then press the SET button to confirm or lock in the data Set the month and date hour and minutes the same way The scale will then return to normal display Setting the Alarm Clock 1 Press and hold the ON OFF button for 3 secs till the hour digits flash Mm B WN 2 Press the ON OFF button again The alarm clock symbol will appear 3 With the hour digits still flashing press the Up or Down button to select the hour Then press the SET button to confirm or lock in the data Set the minutes the same way and lock in the data To turn the alarm off press the ON OFF button To exit alarm mode press and hold the ON OFF button for 3 secs then press it once again The alarm clock symbol will disappear NUN DAURA INSTRUCTIONS FOR MEASUREMENTS The scale can be used in 4 different ways 1 WEIGHING using the Stand on Scale only 2 WEIGHING using both the Hand held Unit and Stand on Scale together 3 MEASURING BODY FAT BODY WATER AND MUSCLE PERCENTAGE using the Hand held Unit only 4 MEASURING BODY FAT BODY WATER AND MUSCLE PERCENTAGE u2. kg Ib or st Stop at the required unit then press the SET button to confirm or lock in the data 7 The GENDER symbol is then activated and a flashing 7 8 Press the UP or DOWN button to change it then press the SET button to confirm or lock in the data 9 The HEIGHT value is then activated and flashing 10 Press the UP or DOWN button to change it then press the SET button to confirm or lock in the data 11 12 13 14 15 16 7 18 19 20 The AGE value is then activated and flashing Press the UP or DOWN button to change it then press the SET button to confirm or lock in the data The WEIGHT value is now activated and flashing Enter your weight by pressing the UP or DOWN button HHHRF appears on the hand held unit indicating that your personal data pre programming has completed Grasp the unit with both hands so that your finger tips are pressed firmly against the electrodes on both sides Hold the unit at arms length from your body 0000 appears Body analysis is in progress Your body fat water muscle percentages and the recommended daily intake of calories are then displayed The hand held unit then returns to normal display You may continue to enter data for another user by repeating steps 1 14 MEASURING BODY FAT BODY WATER AND MUSCLE PERCENTAGE using both the Hand held Unit and S
3. REVIEWING YOUR PAST MEASURED DATA The hand held unit has the capacity to store the last 30 sessions of measured data per user To review past measurements do the following 1 Press the ON OFF key once on the hand held unit to turn it on If necessary press the SET key once to activate the blue backlight 2 Press the SET button and hold till LLLI appears 3 Release the SET button a USER NUMBER will flash 4 Press the UP or DOWN button to select the number you want to review Then press the SET button to confirm 5 The hand held unit flashes the last recorded I session of measurements then the time and day this happened It will flash the information alternately 3 times and then return to normal mode 4 Mn 6 Press the UP or DOWN button to review other i LI past recorded measurements R nS DISPLAY INDICATORS Low Battery Lo is displayed Batteries must be replaced Remember always use fresh good quality alkaline batteries Over Loading o Ld is displayed If the scale is overloaded over 150kg 330Ib 23st remove the weight immediately or damage to the scale may occur Error Err is displayed when the body analysis process has been unsuccessful Step off the scale and start again Make sure that your socks stockings or gloves have been removed and that your feet are comfortably and evenly placed on the sensors on the platform and you are grasping
4. USTRIES PTY LTD a wholly owned Australian company ABN 85 003 833 029 A signatory to the Australian Packaging Covenant For further information N2853 website www supertex com dqu a Email ES customerservice supertex com du PLEASE DO NOT RECYCLABLE LITTER PAPER Telephone 02 8756 3000 Facsimile 02 9748 6622 V1 0708 BODY ANALYSIS SCALE WITH HAND HELD UNIT Model 3023 Operating Instructions OPERATING INSTRUCTIONS Please read the instructions carefully before first using to familiarise yourself with the operating procedures of this scale Omitting certain steps may cause the scale to give incorrect readings Before attempting to use your Body Analysis Scale with Hand held Unit remove all packaging Be sure also to remove shoes socks stockings or gloves before using the scale as this may affect readings The Scale comes as 2 separate components The Stand on Scale and the Hand held Unit Battery Installation STAND ON SCALE amp HAND HELD UNIT Purchase eight AAA 1 5 volt alkaline batteries and insert 4 into the battery compartment underneath the stand on scale and the others into the hand held unit If not using the body analysis scale for a long time take the batteries out The hand unit will display full segment for several seconds then show the time temperature and humidity as soon as the batteries are installed Using the Backlight 1 Press SET
5. at water muscle percentages and the recommended daily intake of calories are then displayed in the hand held unit 2 11 The display returns to zero ready for another user GT OT Su and if left idle for 10 seconds will automatically return to normal display mode
6. mote unit for body analysis the measurements will relate to the upper part of the body It is through contact with your finger tips that the measurements are made When you stand on the floor unit the measurements relate to the lower part of your body It is through contact with your bare feet that the measurements are made Therefore there may be a slight difference in the registered percentages To get a correct average we recommend that you use both the floor and hand units simultaneously e Ifthe flesh of the legs touch together a short circuit could result so the user needs to put some thin form of insulation between the legs to make sure the current goes right up the legs amp into the body e With the Scale being used by many different people it is advisable to wipe the foot pads and the hand unit clean with methylated spirits between each user In general it is best to measure your body fat muscle mass and water percentage in the evening preferably with no clothes on and without having partaken of excessive eating amp drinking alcohol consumption and exercise beforehand Ensure that you make repeated measurements under the same conditions Warning Do not use this product if you have a pacemaker or other internal device or if you are pregnant or death KEEP BATTERIES OUT OF REACH OF CHILDREN BATTERY WARNING Swallowing batteries may lead to serious injury Made in China for Propert Housewares F A division of SUPERTEX IND
7. nd remain still The display will show 8888 followed by ____ Your weight will be displayed for about 10 seconds both on the stand on and hand held units The scale will turn off automatically 10 seconds after you have stepped off it MEASURING BODY FAT BODY WATER AND MUSCLE PERCENTAGE using the Hand held Unit only The hand held unit is fitted with sensors that can measure body fat and other data If you already know your correct weight you will be able to use this unit independently from the stand on scale Personal data gender height age and weight must first be entered for body fat water muscle and daily calorie intake analysis to happen This scale is able to store data for 10 people You must select a user number to facilitate memory function 1 10 represents each of 10 users Remember the number you have selected for yourself 1 Ifnecessary press the SET button once to activate the blue backlight first Press the ON OFF key on the hand remote unit once to turn it on 2 The display shows a flashing 1 107 3 Press the SET button to enter setting mode The USER NUMBER will flash You can choose any number from to 10 Remember this number for future reference 4 Press the UP or DOWN button to select your number Then press the SET button to confirm or lock in the data 5 The UNIT MEASURE is then activated and flashing 6 Press the UP or DOWN button to select
8. raduation 0 1 Body Muscle range 25 75 Graduation 0 1 Height range 80 to 220cm Graduation lcm Age range 6 to 100 years Graduation 1 year Data memory 10 persons Battery 8 x AAA Alkaline batteries Why measure Body Fat and Water Obesity is the excess accumulation of fat in the body Ordinary weighing scales will show if a person is heavy but not if they are obese For example a heavy sportsperson probably has a higher proportion of muscle to fat in their body and is not obese To judge obesity the amount of body fat needs to be measured Losing weight can make you fatter Men A amp B in the chart below were the same height and had the same body fat percentage when they started to diet on a health programme Each lost a total of 7 kilograms Although the results appear identical Man A simply cut the number of calories he ate He lost weight but his body fat percentage increased he is actually fatter Man B combined cutting calories with an exercise program He lost the same amount of weight as Man A but more importantly his body fat dropped ManA Man B 80kg 80kg Body Weight 73kg 73kg Body Fat 25 7 23 6 a ae 16 6 Proper hydration is essential for maintaining a healthy body and a good level of energy and concentration It is commonly accepted that if you feel thirsty your body is already mildly dehydrated and you need to drink some fluid preferably water Monitoring your body water pe
9. rcentage helps you maintain a good level of hydration Using the Propert 3023 Body Analysis Scale with Hand held unit This scale measures body fat water and muscle mass using Bioelectrical Impedance Analysis BIA In simple terms a low electrical impulse which cannot be felt is sent through the body It passes easier through fluids in muscle tissue amp blood than through fat tissue which has a higher electrical resistance Using a formula and the information on your gender height age and your calculated weight the scale is able to compute your body fat water and muscle mass content and also recommend a daily calorie intake As shown in the accompanying tables the percentage of body fat in the body can vary dramatically depending on gender amp age To get the most accurate readings please take into account the following points e Take measurements more than 3 hours after waking up in the morning During sleep in the prostrate position water distribution changes in the body so that electrical resistance in the arms amp legs increases Some movement is required after waking up to give a stable water distribution in the body e Take measurements more than 3 hours after a meal It takes 2 to 3 hours for a meal to be digested and distributed in the body e Excessive drinking and eating causes the amount of water in the body to increase above the normal level so take measurements more than 24 hours later e When using the hand held re
10. sing both the Hand held Unit and Stand on Scale together De B68 gt Of gt iia WEIGHING using the Stand on Scale only 1 Select the unit measure stones pounds or kilograms by using the conversion switch found underneath the scale 2 Then place the stand on scale on a hard amp even surface Use on carpet or uneven surfaces may cause inaccuracies 3 Gently step on the scale and remain still 4 The display shows 8888 followed by a zero setting 5 Stand steadily on the unit You will first see a dotted line and then your weight will be displayed for about 10 seconds 6 The scale will turn off automatically 10 seconds after you have stepped off it Temperature Body water Height in Body Fat A inches Male Height in Female 1 000 000z centimetres Alarm clock gim HDD E D Satie Pecenumbe BENENE LI Body ma ra mman a a 07 _ a a D8840 O 8 De Electrode Electrode Hand remote unit WEIGHING using both the Hand held Unit and Stand on Scale together l CIDA KRWH If necessary press the SET button once to activate the blue backlight first Press the ON OFF key on the hand held unit once to turn it on The display shows a flashing 1 10 Press the Up or Down button to select the weight unit The display flashes about 7 times then automatically enters weighing mode 8888 is shown on the screen Then gently step on the stand on a
11. tand on Scale together The stand on scale is fitted with sensors that can measure body fat and other data When using both the hand held and stand on units together there is no need to enter your weight Ensure that both units are placed in line with each other without any obstruction between and no further apart than 2 metres l 10 If necessary press the SET button once to activate the blue backlight first Press the ON OFF key on the hand held unit once to turn it on The display shows a flashing 1 10 Press the SET button to enter setting mode The USER NUMBER will flash You can choose any number from to 10 Remember this number for future reference Press the UP or DOWN button to select your number Then press the SET button to confirm or lock in the data Repeat Steps 4 12 in the previous section till WEIGHT value is activated and flashing If you have previously keyed in all your personal data then select your user number by pressing the UP or DOWN button Press and hold the SET button The screen will display your i data with the WEIGHT value activated and flashing At this point stand on the floor unit with bare feet grasp the remote unit with both hands holding it at arms length from your body and remain still Both units will show 0 0 first and then Several seconds later your weight will be shown on both units Remain still Your body f
12. the hand unit correctly REFERENCE TABLE Female ge Body fat Body Mele Calorie kcal water proportion demand day under fat healthy over fat obese normal normal suggestion 6 12 lt 7 7 19 19 25 gt 25 gt 58 gt 36 1050 2300 13 19 lt 20 20 31 31 37 gt 37 gt 56 gt 34 20 39 lt 21 21 32 32 38 gt 38 gt 54 gt 33 1125 2700 40 59 lt 23 23 34 34 40 gt 40 gt 53 gt 32 60 79 lt 25 25 36 36 42 gt 42 gt 52 gt 30 Male Body Muscle Calorie kcal Age Body fat water proportion demand day under fat healthy over fat obese normal normal suggestion 6 12 lt 7 7 18 18 25 gt 25 gt 60 gt 40 1175 2800 13 19 lt 8 8 19 19 25 gt 25 gt 58 gt 38 20 39 lt 9 9 20 20 26 gt 26 gt 56 gt 37 1450 3300 40 59 lt 11 11 22 22 28 gt 28 gt 55 gt 36 60 79 lt 13 13 24 24 30 gt 30 gt 54 gt 34 Note The data tabled were gained by sampling and are only for reference If you have any questions about your health please consult your doctor The recommended daily calorie consumption is for maintaining current body composition only It is not a recommendation of calories required to lose or gain weight as this will vary with how much weight you want to lose or gain amp your exercise level SPECIFICATIONS Model 3023 Capacity 150kg 330lb 23st Graduation 50g 0 11b Body Fat range 3 50 Graduation 0 1 Water range 25 75 G
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