63048 Bodysense ARENA Body Analysis Scale
Contents
1. As shown in the accompanying tables the percentage of body fat in the body can vary dramatically depending on gender amp age About Body Fat Water Muscle Bone Mass Measurement BMI and recommended daily calorie consumption The Arena 180 Scale applies Bioelectrical Impedance Analysis BIA for measuring In simple terms a low electrical impulse which cannot be felt is sent through the body It passes easier through fluids in muscle tissue amp blood than through fat tissue which has a higher electrical resistance Using a formula and the information on your gender height age and your calculated weight the scale is able to compute your body fat water muscle and bone mass content and the amount of calories required to maintain current body composition Proper hydration is essential for maintaining a healthy body and a good level of energy and concentration It is commonly accepted that if you feel thirsty your body is already mildly dehydrated and you need to drink some fluid preferably water Monitoring your body water percentage helps you maintain a good level of hydration The bone mass reading is an estimate of the calcium content in the bones It is nota precise medical figure and is only meant to give an indication of bone mass BMI is defined as the key index for relating a person s body weight to their height and correlates strongly in adults with total body fat content It is a widely used diagnostic tool to identify we2. documented health risk we would Severe Dehydration advise pregnant women to use the z body analysis scale for weighing Muscle only and use the full range of body Female Male analysis functions after delivery of oe Bone mass normal reading BMI is defined as the key index for j relating a person s body weight to Body Weight Bone Weight Male Body Weight Bone Weight their height and correlates strongly Below 45kg Below 60kg in adults with total body fat content 45 60kg 60 75kg Itis a widely used diagnostic tool to Over 60k identify weight problems and 9 Sekine associated health risks Some Body Mass Index BMI chart muscular people may have a high Under weight Healthy Over weight BMI without undue health risks BMI Body weight in kilograms 18 5 24 9 25 0 29 9 30 39 height in meters squared The recommended daily calorie consumption displayed is for maintaining current body composition only It is not a recommendation of calories required to lose or gain weight as this will vary with how much weight you want to lose or gain and your exercise level 1 kilocalorie 4 19 kilojoules 1 kilojoule 0 24 kilocalories BATTERY WARNING i e Non rechargeable batteries are BATTERY WARNING not to be recharged INTERNAL BURNS CHOKING HAZARD e Only batteries of the same or Swallowing batteries may lead to serious injury equivalent type are to be used or death severe burns can occur within 2 hours e Batterie
3. 0 1 Water percentage range 20 70 Graduation 0 1 Muscle range 15 75 Graduation 0 1 Bone weight range 1 11 7kg 2 2 25 8lb Age range 10 80 years Height range 100 240cm 3 3 7 2 Graduation 1cm 1 Athlete mode Recommended calories required to maintain current body composition Results recall 4 Powered by 4 x AAA batteries REFERENCE TABLE Body Fat The data tabled were gained by sampling and are only for Under Fat Healthy Over Fat Obese Male Under Fat Healthy Over Fat reference ace O AE If you have any questions about your health please consult your doctor IMPORTANT If your body fat exceeds 75 this scale cannot process any of the body Body Water analysis functions In this case use the scale for Corresponding Hydration Level Ooo weighing only until body fat is gt S Optimal Hydration reduced to below 75 of total weight i Slight Hydration Weight WARNING lt 30 Moderate Hydration scope of Do not use this product if you have g Dehydration hydration a pace maker or other internal S Dehydrati 37 8 66 0 electronic devices Artificial joints pbb ald LLL may contribute to a skewed reading Optimal Hydration Hydration but the scale can still be safely Slight Hydration rate used Moderate Hydration degraduation Using the scale whilst pregnant Dehydration 0 1 Whilst there is no known Sayarat
4. is advisable to wipe the foot pads clean with methylated spirits between each user In general it is best to measure your body fat water muscle and bone percentage in the evening preferably wearing only underwear and without having partaken of excessive eating and drinking alcohol consumption and exercise beforehand Ensure that you make repeated measurements under the same conditions Frequently asked questions Q Isthe Body Analysis scale safe to use if you have a medical device or implant A Persons with pacemakers or other electronic medical implants should not use the scale Persons with non electronic medical implants may safely use the scale Any metallic implant in your body could affect the body fat reading giving a slightly lower than normal reading However since the metal will continue to have the same effect on the reading each time you use the scale you can still use it to successfully track the relative change in body fat over time Q My scale displays Err when stand on it to weigh myself A1 You might be standing on the scale before 0 0 is displayed When the scale is switched off quickly and firmly tap the centre of the scale platform with your foot to activate it Wait a few seconds then 0 0 will display You should then stand on the scale never stand on the scale before 0 0 appears A2 The Err message will also display if the weight on the scale exceeds the scale s capacity w
5. m bodysense by propert Digital Body Analysis Scale Style 63048 Arena 180 Operating Instructions OPERATING INSTRUCTIONS It is advisable to read through the Instructions before attempting to operate the Scale Ignoring certain procedures may give incorrect readings OPERATING MODES This body analysing scale has two operating modes 1 WEIGHING ONLY 2 BODY ANALYSIS to measure your body fat water muscle bone content BMI and recommended daily calorie intake Personal data must be set for this function This scale is able to store data including gender male or female athlete height and age for 10 people Preparing your scale 1 Before attempting to use your Arena 180 please remove all packaging 2 Purchase four AAA alkaline batteries and insert them into the battery compartment underneath the H Fp scale Make sure the positive and negative d H terminals correspond with the markings inside Then replace the battery compartment cover 3 Next select the unit measure for Kilograms kg Stone Pounds UNIT St Ib or Pounds Ib Activate the scale first by firmly tapping on its platform then press the UNIT button found underneath for the options 4 Place the scale on a hard flat even surface Do not use on carpets rugs or even chair mats as the scale will not give you accurate readings WEIGHING ONLY 1 Firmly tap the centre of the scale platform with 0 0tidicate
6. he scale applies Impedance Ana low a very low hich cannot be gh the body Bioelectrical lysis BIA to compute the measurements Example only damy e SE it ploe lg bids sequence A po o e e B 2 hw c oe 4 P m m am s s x x x J 1 lo x ff ta F Tau MEAE nOD D E F G 2S Error Indication Err2 indicates that body analysis has been unsuccessful If this occurs star the process again or refer to Frequently asked questions on Page 7 FATL means that body fat content is less than 5 FATH means that body fat is more than 75 LAST RESULT RECALL FUNCTION After measuring weight fat water muscle bone BMI and calories the scale automatically stores the data into memory 1 t To view these results tap to turn the scale on and use the arrow keys to select your personal user number DO NOT press SET The scale will sequentially display your last recorded measurements 2 It will then zero ready for use again 3 When you measure yourself again the scale will record the new results which will replace the old data SPECIFICATIONS Tempered glass platform LCD with backlight illumination Touch sensor keys with audible beep alert Capacity 180kg 397lb 28st Graduation 0 1kg 0 1Ib Body fat percentage range 5 75 Graduation
7. hich is 180kg 3971b 28st Remove the load immediately to prevent damage to the scale Q My scale displays Err2 when I stand on it to get my body fat reading A1 Once you have entered your personal data and you wish to find out your body analysis ie body fat body water BMI bone mass etc you must stand on the scale barefooted with no shoes socks or stockings Ensure your feet are correctly aligned with the stainless steel electrodes on the platform If your feet are not positioned correctly on the electrodes or if you do not have bare feet the scale will display Err2 and then switch off A2 Another reason could be that your feet are very dry or you have cracked heels Consequently there is insufficient contact between your feet and the electrodes and conduction is not taking place Moisten your feet slightly with a warm face washer before you step onto the scale or use after a warm bath or shower This will help the pulse go through to measure your body composition Ensure you remove any excess water from the scale to prevent slipping or water entering inside the scale causing damage A3 A short circuit also results if the flesh of your thighs touch Place some thin form of insulation like a piece of paper or cardboard between to ensure the current goes right up the legs and into the body Q My scale has erratic differences in weight A If you are using the scale on carpet or a flexible floor material such a
8. ight problems and associated health risks Some muscular people may have a high BMI without undue health risks The recommended daily calorie consumption displayed is for maintaining current body composition only It is not a recommendation of calories required to lose or gain weight as this will vary with how much weight you want to lose or gain and your exercise level Using a Body Analysis Scale To get the most accurate readings please take into account the following points e Take measurements more than 3 hours after waking up in the morning During sleep in the prostrate position water distribution changes in the body so that electrical resistance in the arms amp legs increases Some movement is required after waking up to give a stable water distribution in the body e Take measurements more than 3 hours after a meal It takes 2 to 3 hours for a meal to be digested and distributed in the body e Excessive drinking and eating causes the amount of water in the body to increase above the normal level so take measurements more than 24 hours later e Excessive drinking of alcohol or excessive exercise will cause dehydration so also take measurements more than 24 hours later e Ifthe flesh of the legs touch together a short circuit could result so the user needs to put some thin form of insulation between the legs to make sure the current goes right up the legs amp into the body e With the scale being used by many different people it
9. resent each of 10 users Remember this number for future reference You might want PO for yourself your partner might like P1 your son P2 daughter P3 etc Press the SET to lock it in O Female Male e 5 Next you will see the W Male LA Athiete Y Athlete Yremate Gender Athlete symbol flashing in cv H ns An Athlete is defined as a person involved in approximately 12 hrs You have four o pti ons of intense physical activity per week and who has a resting heart rate Use the arrows to make your of approximately 60 beats per minute or less The Athletic body has i i greater muscle mass and tends to be more dehydrated than the selection then press SET to standard adult body and will result in a higher body fat reading lock it in if measured in standard adult mode 6 Next to program will be your age 10 80yrs Use the arrows to enter your age then press SET to lock it in 7 Lastto program is your height 100 240cm Use the arrows to select your height then press SET to lock it in If kg was chosen as the measurement unit your height will be shown in cm If stone pounds or just pounds were chosen your height would display in feet and inches 8 The programming of personal data is now completed The scale then zeroes indicating it is ready for use You may step on it for a body analysis reading or 9 You may continue to en
10. s a chair mat it will show different inaccurate weights due to the instability of the floor Please ensure you place the scale on a flat and level solid surface Q The display on my scale is blank even after have changed the batteries A Ensure that the battery cover is tightened and closed securely If the cover is not closed securely it means that the batteries are not in place correctly If your scale is using AA or AAA batteries you must ensure they are inserted in the compartment with the terminals facing the correct direction If you are not sure how to do this please follow the markings inside The scale will not receive power if battery installation has not been completed properly Q My scale displays Lo A The batteries need to be replaced Replace with a fresh set of new batteries Do not mix old and new batteries See more of our products at www supertex com au Made in China for Propert Housewares A division of SUPERTEX INDUSTRIES PTY LTD a wholly owned Australian company ABN 85 003 833 029 For further information website www supertex com au Email customerservice supertex com au Telephone 02 8756 3000 Facsimile 02 9748 6622 mo A amp PLEASE DO NOT RECYCLABLE LITTER PAPER A signatory to the Australian Packaging Covenant CONSUMER HELPLINE TEL 1300 470 038 V1 1306
11. s are to be inserted with IMMEDIATELY SEE A DOCTOR the correct polarity rrect polarity Emergency Telephone Numbers e Remove exhausted batteries from AUSTRALIA 000 NEW ZEALAND 111 the product Poisons Information Centre e Remove batteries from the battery compartment when not in use AUSTRALIA 13 1126 NEW ZEALAND 0800 764 766 e Never throw batteries in a fire or KEEP BATTERIES OUT OF REACH OF CHILDREN ani to open up their outer Dispose of batteries immediately and responsibly Why measure Body Fat and Water Obesity is the excess accumulation of fat in the body Ordinary weighing scales will show if a person is heavy but not if they are obese For example a heavy sportsperson probably has a higher proportion of muscle to fat in their body and is not obese To judge obesity the amount of body fat needs to be measured Losing weight can make you fatter Men A amp B in the chart below were the same height and had the same body fat percentage when they started to diet on a health programme Each lost a total of 7 kilograms Although the results appear identical Man A simply cut the number of calories he ate He lost weight but his body fat Man A Man B percentage increased he is actually Body 80kg 80kg fatter Weight mK gt an B combined cutting calories with an exercise program He lost the same Body 25 7 54 68 amount of weight as Man A but more Fat 2e importantly his body fat dropped 23 6 16 6
12. s hatihescle your foot to turn it on is ready for measuring 2 The screen will display 88 88 and then 0 0 ce Gently step onto the scale making sure your feet are evenly apart your weight is distributed evenly between your feet and you stand perfectly still Movement leaning backward or forward and not standing evenly will affect the accuracy of the weight displayed 4 Your weight will then flash up on the screen 5 The scale turns off automatically if left idle Overloading lf the scale is overloaded over 180kg 3971b 28st ERR appears on the display Remove the weight immediately or damage to the scale may occur Low Battery Indicator If you see LO on the display screen the batteries must be replaced Remember always use fresh good quality batteries of the same or equivalent type BOBY ANALYSIS TOUCH SENSOR KEY FUNCTIONS Entering personal data for body analysis the digits PO P9 represent each of 10 users O 1 Turn the scale on by pressing the SET Power on fora body Scroll up Scroll down key analysis reading to select to select menu select confirm 2 Atthe bottom left of the screen you will see a personal user number flashing if the y to confirm each action number stops flashing press SET again 3 Use the arrow keys to scroll through to choose a personal number you can do this only when the number is still flashing 4 The digits PO P9 rep
13. ter data for another user or modify data eg when you have a birthday by repeating Steps 1 7 Remember that each other person must have a different personal user number You cannot delete any personal number from the scale you can only re program information in The scale is pre set with the age 30 and height of 170cm Weighing to analyse your body fat water muscle bone content body mass index BMI amp recommended calories to maintain current body composition To ensure successful analysis shoes socks or stockings MUST be removed when using the scale 1 Turn the scale on by firmly tapping the platform centre with your foot 2 The scale displays 0 0 Immediately scroll the arrows to find your personal user number DO NOT press SET 3 The scale displays your pre programmed personal details and then zeroes ready for use 4 Gently step onto the scale Note that your bare feet MUST be centred over and on the electrodes round metal discs for an effective reading Your weight will then flash on the screen 5 Continue to stand still for your other information to be displayed which will be in this order Body fat water muscle percentage bone weight BMI followed by the recommended daily calorie intake to maintain this body composition This will be displayed 2 times sequentially 6 The scale automatically turns off after that These electrodes al electrical impulse wi felt to pass throu T
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