1219 NUTRITION Scale OPERATING INSTRUCTIONS
Contents
1. Cheese cracker Cheese pizza fast food Cheese sauce ready to serve Cheese American pasteurized process fat free Cheese American pasteurized process regular Cheese blue Cheese Brie Cheese Camembert Cheese cheddar Cheese cheddar low fat 599 600 602 601 604 603 605 608 607 606 611 610 597 611 612 612 614 615 616 174 620 609 946 621 624 846 843 845 848 844 847 675 176 366 344 345 068 346 310 556 746 105 106 107 108 109 896 849 435 922 884 906 893 897 850 822 867 909 Cheese Colby Cheese Colby low fat Cheese cottage creamed with fruit Cheese cottage large or small curd Cheese cottage low fat 1 Cheese cottage low fat 2 Cheese cottage nonfat Cheese cream fat free Cheese cream low fat Cheese cream regular Cheese Edam Cheese feta Cheese Gorgonzola Cheese Gouda Cheese Monterey Cheese Mozzarella whole milk Cheese Muenster Cheese Neufchatel Cheese Parmesan Cheese Provolone Cheese romano Cheese shredded Cheese string Cheese Swiss Cheese Swiss pasteurized process Cheeseburger double regular 3 piece bun plain fast food Cheeseburger double regular lettuce tomato mayo fast food Cheeseburger double regular plain fast food Cheeseburger single large lettuce tomato mayo fast food Cheeseburger single regular lettuce tomato mayo fast food Cheeseburger single re2. number saved is displayed Touch the CLR MC key M will flash Touch the CLR MC key again The M number disappears confirming that all the data last saved has now been cleared The booklet lists 999 items only If your food item has not been specifically coded please find the item that is closest in content and use its 3 digit number You must enter 3 digits Failure to do this will result in an invalid entry For eg the correct code for a Plain Bagel is 001 not 1 A 303 159 818 099 995 539 623 622 020 668 100 101 973 975 974 066 987 327 326 325 328 329 330 331 334 335 332 230 160 336 051 163 162 161 337 B 925 461 460 002 003 001 977 086 526 929 164 004 087 260 338 180 774 758 911 005 102 497 Acorn squash baked Alfalfa sprouts raw Alfredo egg noodles dry mix All Bran cereal Almonds Nuts Almonds shelled American cheese pasteurized process fat free American cheese pasteurized process regular Anchovy Fish canned in oil Angelfood cake Apple Cinnamon cereal Cheerios Apple Jacks cereal Apple juice bottled or canned Apple juice concentrate frozen diluted Apple juice concentrate frozen undiluted Apple pie Apple pie filling Apples dried Apples fresh peeled Apples fresh with skin Apples stewed with added sugar Apples stewed without added sugar Applesauce canned sweetened Applesauce canned unsweetened A
3. Turkey breast meat amp skin roasted Turkey dark meat meat amp skin roasted Turkey giblets simmered Turkey ground cooked Turkey light amp dark meat diced seasoned Turkey light meat meat amp skin roasted Turkey light meat meat only roasted Turkey patties breaded or battered fried Turkey white deli cut Turnip greens fresh cooked drained Turnip greens frozen cooked drained Turnips cooked cubed Vanilla extract Vanilla frosting ready to eat Vanilla ice cream Vanilla ice cream low fat Vanilla ice cream soft serve Vanilla ice cream soft serve cone fast food Vanilla pudding dry mix prepared w 2 milk instant Vanilla pudding dry mix prepared w 2 milk regular cooked Vanilla pudding ready to eat fat free Vanilla pudding ready to eat regular Vanilla shake fast food Vanilla wafer cookie low fat Veal cutlet braised lean amp fat Veal cutlet breaded cooked lean amp fat Vegetable beef soup condensed prep w water Vegetable juice cocktail canned Vegetable soup ready to serve low fat low salt Vegetable vegetarian soup condensed prep with water Vegetable beef soup ready to serve chunky Vegetables mixed canned drained Vegetables mixed frozen cooked drained Vegetarian burger patty frozen Morningstar farms Venison loin cooked broiled lean Venison top round cooked broiled lean Vienna bread Vienna sausage Vinegar cider Vineg
4. 139 140 996 209 599 876 600 104 725 865 912 623 622 597 148 598 599 600 Celery seed Celery cooked Celery fresh Cereal bar fruit filling fat free Cereal bar fruit Nutri grain Cereal Wheaties Cereal 100 Natural Cereal Oats honey and raisins Cereal 100 Natural Cereal Oats honey and raisins low fat Cereal All Bran Cereal Apple Cinnamon Cheerios Cereal Apple Jacks Cereal Basic 4 Cereal Cheerios Cereal Chex Corn Cereal Chex Honey Nut Cereal Chex rice Cereal Chex wheat Cereal Chex multi bran Cereal Cinnamon Life Cereal Cocoa Krispies Cereal Cocoa Puffs Cereal Complete Wheat Bran flakes Cereal Corn Pops Cereal Cornflakes General Mills Total Cereal Comflakes Kellogg s Cereal Crispix Cereal F root Loops Cereal Frosted flakes Cereal Frosted Mini Wheats regular or bite size Cereal Golden Grahams Cereal Granola Nature Valley Cereal Honey Nut Cheerios Cereal Honey Nut Clusters Cereal Kix Cereal Life Cereal Product 19 Cereal Puffed rice Cereal Puffed wheat Cereal Raisin Bran General Mills Total Cereal Raisin Bran Kellogg s Cereal Raisin Nut Bran Cereal Rice Krispies Cereal Shredded Wheat Cereal Special K Cereal Toasted Oatmeal Quaker Honey Nut Cereal Total Whole grain Chamomile tea Chard Swiss fresh Cheddar cheese Cheddar cheese soup condensed prep with whole milk Cheddar cheese low fat Cheerios cereal
5. 918 305 306 307 308 075 076 Sundae hot fudge fast food Sundried tomatoes plain Sunflower oil Sunflower seeds dry roasted salt Sweet amp sour chicken canned Sweet n sour sauce Sweet potato baked with skin Sweet potato boiled without skin Sweet potato candied Sweet potato canned syrup pack drained Sweet rolls cinnamon with raisins commercial Sweet rolls cinnamon refrigerated dough baked with frosting 209 621 624 531 768 767 769 770 771 T 077 874 587 399 744 741 078 418 995 996 996 997 998 999 419 471 955 919 798 817 816 044 043 139 079 080 792 793 044 584 585 313 890 881 311 310 309 314 315 Swiss Chard fresh Swiss cheese Swiss cheese pasteurized process Swordfish baked or broiled Syrup chocolate flavoured fudge type Syrup chocolate flavored thin Syrup corn light Syrup Maple Syrup molasses Taco shell baked Taco beef Tahini Tangerines mandarins fresh without peels amp seeds Tapioca pudding ready to eat fat free Tapioca pudding ready to eat regular Tapioca pearl dry T bone steak beef grilled lean Tea black Tea chamomile Tea herb Tea instant powder prepared unsweetened Tea lemon flavor sweetened Tea lemon flavor sweetened with sweetener Tenderloin steak beef grilled lean Tenderloin pork grilled lean Tequila Teriyaki sauce Thousand island dressing fat free Thousand Island dressing
6. Beans green snap frozen cooked drained Beans green snap raw cooked drained Beans kidney red dry cooked Beans kidney red canned Beans lentils dry cooked Beans lima baby frozen cooked drained Beans lima canned Beans lima dry cooked large Beans lima frozen cooked drained Beans pinto canned Beans pinto dry cooked Beans refried canned Beans soy dry cooked Beans soy dry cooked Beans white canned Beef bouillon dry mix unprepared Beef broth bouillon condensed prep w water Beef gravy canned Beef noodle soup condensed prep w water Beef stew canned Beef stock home prepared Beef bottom round cooked lean Beef bottom round cooked lean amp fat Beef braised brisket or pot roast lean amp fat Beef braised or pot roast lean Beef comed canned Beef dried cured Beef Eye of round lean Beef Eye of round lean amp fat Beef ground 73 grilled Beef ground 80 grilled Beef ground 85 grilled Beef ground crumbles 75 cooked pan browned Beef ground crumbles 80 cooked pan browned Beef ground crumbles 85 cooked pan browned Beef jerky Beef liver fried Beef rib roast oven cooked lean Beef rib roast oven cooked lean amp fat Beef sirloin steak grilled lean amp fat Beef steak porterhouse grilled lean Beef steak sirloin tip grilled lean Beef steak sirloin grilled lean Beef steak T bone grill
7. Braunschweiger liver sausage pork Brazil nuts shelled Bread crumbs dry grated plain Bread crumbs dry grated seasoned Bread crumbs white soft Bread flour Bread Sticks Bread stuffing dry mix Bread cracked wheat Bread dinner roll whole wheat Bread egg Bread French Bread garlic Bread Italian Bread mixed grain Bread oatmeal Bread Pita Bread Pumpernickel Bread raisin Bread roll Bread roll French Bread rye Bread rye light Bread sour dough Bread Vienna Bread wheat Bread wheat light Bread white Bread white light Bread whole wheat Breakfast bar cereal crust fruit filling fat free Breakfast sandwich egg amp sausage fast food 148 403 185 186 187 183 875 882 896 763 671 670 672 188 189 046 034 074 841 842 709 782 783 649 304 193 192 194 195 191 190 802 801 047 668 676 677 673 674 682 683 684 598 791 367 343 699 698 196 198 172 197 199 200 555 554 499 201 202 203 Brie cheese Brisket beef lean amp fat Broccoli fresh cooked drained Broccoli frozen drained Broccoli in cheese flavored sauce frozen Broccoli raw spear Broccoli cheese soup condensed prep with whole milk Broth beef condensed prep w water Broth chicken ready to serve low fat low salt Brown sugar Brownies commercial without icing fat free Brownies commercial without icing regular Brownies dry mix low fat
8. Chocolate chips milk Chocolate chips semi sweet Chocolate chips white Chocolate coated peanuts Chocolate coated raisins Chocolate cookie cream filling Chocolate creme pie Chocolate flavored syrup fudge type Chocolate flavored syrup thin Chocolate frosting ready to eat Chocolate ice cream Chocolate ice cream low fat Chocolate milk commercial Chocolate milk commercial low fat Chocolate milk reduced fat commercial Chocolate powder mix D ww 735 736 743 739 868 934 933 180 422 421 521 482 143 899 208 935 110 076 075 964 885 877 899 501 502 945 111 936 112 182 560 559 503 677 626 970 971 970 960 961 599 600 803 852 210 211 212 113 651 184 709 711 710 719 713 716 Chocolate pudding dry mix prepared with 2 milk instant Chocolate pudding dry mix prepared with 2 milk regular cooked Chocolate pudding ready to eat fat free Chocolate pudding ready to eat regular Chocolate shake fast food Chocolate baking unsweetened liquid Chocolate baking unsweetened solid Chocolate bar white lamb cooked lean lamb cooked lean amp fat Chop pork cooked roasted Chorizo beef amp pork Chow mein noodles canned Chowder Clam New England ready to serve low fat low salt Cilantro fresh Cinnamon Cinnamon Life cereal Cinnamon roll refrigerated dough baked wi
9. butter cup Reese s Peanut butter reduced fat smooth Peanut butter regular chunk Peanut butter regular smooth Peanut oil o o 706 565 567 568 566 569 336 379 380 378 548 547 168 167 258 259 541 256 257 071 574 266 264 261 866 786 490 260 263 269 270 064 063 065 972 346 066 087 067 669 068 069 070 781 071 072 268 575 386 382 383 385 384 381 993 994 089 545 576 015 865 788 866 786 Peanuts chocolate coated Peanuts dry roasted Peanuts dry roasted salted Peanuts dry roasted unsalted Peanuts oil roasted Peanuts oil roasted salted Pears Asian fresh Pears canned heavy syrup Pears canned juice pack Pears fresh Peas Black eye canned drained Peas Black eye dry cooked Peas Black eye frozen cooked drained Peas Black eye raw cooked drained Peas green canned drained Peas green frozen cooked drained Peas split dry cooked Peas sugar snap fresh cooked drained Peas sugar snap frozen cooked drained Pecan pie Pecans halves Pepper bell green or red cooked drained Pepper bell green or red fresh Pepper Chili fresh green or red Pepperoni pizza fast food Pepperoni pizza frozen cooked Pepperoni pork beef Peppers banana fresh Peppers Jalapenos canned Pickles cucumber dill Pickles relish sweet Pie crust baked frozen Pie crust baked recipe Pie crust graham cracker Pie filling b
10. low fat Thousand Island dressing regular Toast French frozen Toast French recipe 2 milk fried Toasted Oatmeal Quaker Honey Nut Toaster pastries fruit Toaster pastries low fat Toaster pastry pop tarts frosted Toaster pastry pop tarts fruit Toaster sticks French frozen Tofu firm Tofu soft Tomato juice canned salt Tomato soup condensed prep w water Tomato soup condensed prep w whole milk Tomato canned Tomato cherry Tomato fresh Tomato paste canned Tomato sauce canned 16 316 312 836 760 762 761 759 081 082 114 140 532 534 535 536 537 533 924 452 453 454 455 456 457 458 459 496 318 319 317 948 773 641 642 643 853 737 738 745 742 869 724 472 473 891 320 902 892 895 321 322 830 474 475 010 495 949 950 955 Tomato stewed canned Tomato sundried plain Tortellini pasta with cheese filling frozen Tortilla chips baked Tortilla chips nacho low fat Tortilla chips nacho regular Tortilla chips plain regular Tortilla wrap corn Tortilla wrap flour Total cereal cornflakes General Mills Total Whole grain cereal Trout baked or broiled Tuna canned drained solids oil pack chunk light Tuna canned drained solids water pack chunk light Tuna canned drained solids water pack solid white Tuna salad light tuna in oil pickle relish mayo type salad dressing Tuna baked or broiled Turkey gravy canned
11. products Fat supplies nine calories per gram twice as many as protein or carbohydrate Carbohydrate Carbohydrates are the body s primary source of readily available energy The main forms of carbohydrate are sugars and starches Sources of simple carbohydrates include table sugar candy and refined flour products Complex carbohydrates include starches like oatmeal high fiber cereals and whole wheat flour products Together simple and complex sugars are broken down in the body into glucose Glucose is the preferred type of energy used by vital organs and especially the brain Each gram of carbohydrate provides four calories of energy Cholesterol Cholesterol is a wax like substance that is not soluble in water There are two different types of cholesterol a blood serum form and a dietary food form It is important to know that cholesterol is not only consumed in the diet but also produced in the body Studies show that lowering the amount of low cholesterol food in your diet is not nearly as effective in lowering blood cholesterol as eating less saturated fat because some foods which are cholesterol free can still be high in fat Dietary cholesterol is found in foods of animal origin such as egg yolks organ meats and higher fat dairy products Blood cholesterol occurs naturally and is necessary for the body to produce steroid hormones like estrogen and testosterone Cholesterol maintains the outer structure of cells and is also required
12. regular quick or instant non fortified Ocean perch cooked Oil Canola Oil corn Oil olive Oil Peanut Oil safflower Oil sesame Oil soybean Oil sunflower Okra frozen cooked drained Okra raw cooked drained Olive oil Olives black canned ripe Olives green pickled Omelet egg plain Onion rings breaded fried fast food Onion soup dry mix prep w water Onion soup dry mix unprepared Onion dehydrated flakes Onion fresh Onion fresh cooked drained Onion Spring fresh Orange juice all varieties fresh Orange juice canned unsweetened Orange juice diluted Orange juice undiluted Orange soda Orange fresh without peel amp seeds Oyster breaded fried Oyster raw meat only Pancakes butter amp syrup fast food Pancakes complete mix Pancakes frozen ready Pancakes mix 2 milk egg amp oil Papayas fresh Parmesan cheese Parsley fresh Parsnips cooked Drained Pasta sauce Pasta fresh refrigerated plain cooked Pasta macaroni cooked Pasta spaghetti cooked Pasta spaghetti whole wheat cooked Pastrami beef cured Pastry flour Pastry Danish cream cheese Pastry Danish fruit Pastry puff frozen ready to bake baked Pea soup condensed prep w water Pea navy dry cooked Peaches canned heavy syrup Peaches canned juice pack Peaches dried Peaches fresh Peanut butter cookie commercial Peanut butter cookie recipe with margarine Peanut
13. 53 550 810 809 808 654 650 728 367 368 831 659 660 655 657 656 651 652 647 648 646 582 645 653 695 888 Lemonade pink concentrate frozen prepared Lemonade powder prepared regular with water Lemons fresh without skin Lentil soup ready to serve low fat low salt Lentils dry cooked Lettuce fresh Life cereal Lima beans baby frozen cooked drained Lima beans canned Lima beans dry cooked large Lima beans frozen cooked drained Lime juice canned unsweetened Lime juice fresh Liqueur 53 proof Liver beef fried Liver chicken simmered Lobster steamed Looseleaf lettuce pieces shredded Looseleaf leaf lettuce M amp M s peanut M amp M Mars M amp M s plain M amp M Mars Macadamia nuts dry roasted salted Macaroni pasta cooked Macaroni beef frozen Healthy Choice Mackerel cooked Mandarin oranges light syrup Mangos fresh without skin amp pit Maple syrup Maraschino Cherries canned drained Margarine regular 80 fat Margarine spread 40 Margarine spread 60 fat Marinara sauce Marshmallows miniature Marshmallows regular Mashed potatoes fast food Matzo cracker plain Mayo type salad dressing Miracle whip light Mayo type salad dressing Miracle Whip regular Mayonnaise fat free Mayonaise light cholesterol free Mayonnaise regular Meatballs with pasta sauce canned Meatballs with pasta sauce frozen Melba toast plain Melon Can
14. Brussel sprouts frozen cooked drained Brussel sprouts fresh cooked drained Buckwheat flour whole groat Bulgur cooked Buns hamburger hotdog Burrito beans amp cheese fast food Burrito beans amp meat fast food Butter cookie commercial Butter salted Butter unsalted Buttermilk Butternut frozen cooked mashed Cabbage Napa Cabbage Pak choi or bok choy Cabbage red raw shredded Cabbage savoy raw shredded Cabbage cooked Cabbage fresh shredded Caesar dressing low fat Caesar dressing regular Cake flour Cake Angelfood Cake chocolate with chocolate frosting Cake coffee Cake dry mix Angelfood Cake dry mix yellow light water egg whites no frosting Cake fruitcake Cake Pound butter Cake Pound fat free Camembert cheese Canola oil Cantaloupe Melon wedge without rind Carambola starfruit fresh Caramel chocolate flavored roll Caramel plain Carrot juice canned Carrots baby Carrots canned Carrots fresh Carrots fresh cooked drained Carrots frozen cooked drained Cashew nuts salted oil roasted Cashews salted dry roasted Catfish breaded fried Cauliflower fresh Cauliflower fresh cooked drained Cauliflower frozen cooked drained 931 206 204 029 033 141 128 129 099 100 101 102 104 105 106 108 109 107 110 111 112 113 116 114 115 117 118 119 120 122 127 123 124 125 126 130 131 132 133 134 135 136 137 138
15. Mushrooms Shitake cooked Mushrooms canned drained Mussels steamed Mustard greens cooked drained Mustard prepared yellow Nacho cheese sauce ready to serve Nachos with cheese fast food Nature Valley Granola cereal Navy peas dry cooked Nectarines fresh Neufchatel cheese Noodles chow mein canned Noodles egg regular cooked Noodles egg spinach cooked Noodles Japanese soba cooked Noodles rice cooked Nutella hazelnut spread Nutrigrain cereal bar fruit Nuts almonds shelled Nuts Brazil Shelled Nuts cashews salted dry roasted Nuts cashews salted oil roasted Nuts macadamia dry roasted salted Nuts mixed with peanuts oil roasted salted Nuts mixed with peanuts oil roasted salted Nuts Pecan halves Nuts pistachio dry roasted salt shelled Nuts soy dry roasted Nuts walnuts chopped Oat bran uncooked Oatbran muffin commercial Oatmeal bread Oatmeal cookie fat free Oatmeal cookie regular large Oatmeal cookie soft type Oatmeal apples amp cinnamon instant Oatmeal maple amp brown sugar instant Oatmeal plain instant fortified 12 097 517 791 791 791 791 791 791 791 791 249 248 791 372 371 596 864 907 904 252 250 251 253 985 986 989 988 967 370 519 518 840 061 060 062 373 616 254 255 917 147 142 142 149 489 047 678 679 766 889 544 375 376 377 374 717 718 696 572 571 570 791 Oatmeal plain
16. al regular large Cookie oatmeal soft type Cookie peanut butter recipe with margarine Cookie peanut cookie commercial Cookie shortbread commercial plain Cookie sugar commercial Cookie sugar dough refrigerated Cookie sugar recipe margarine Cookie wafer vanilla low fat Cool Whip whipped topping frozen Corn chips plain Corn dog frozen Corn flour masa Corn Grits white or yellow Corn muffin commercial Corn muffin corn mix Corn oil Corn Pops cereal Corn syrup light Corn cream style canned Corn fresh kernels on the cob Corn frozen kernels on the cob Corn kernels fresh Corn sweet white cooked drained Corn whole kernal canned Cornbread mix Cornflakes General Mills Total cereal Cornbread recipe 2 milk Cornflakes Kellogg s Cornish game hens meat amp skin roasted Cornmeal yellow dry regular Cornmeal yellow dry whole grain Cornstarch Cottage cheese creamed with fruit Cottage cheese large or small curd Cottage cheese low fat 1 Cottage cheese low fat 2 Cottage cheese nonfat Couscous cooked Crab Alaskan King cooked Crab cake egg onion margarine fried Crab meat canned Cracked wheat bread Cream powdered Cracker cheese Cracker graham plain Cracker matzo plain Cracker saltine square Cracker standard round or bite sized Crackers wheat thins Crackers whole wheat Crackers with cheese filling Cranberries dried sweete
17. ar distilled Vodka 724 084 085 083 538 588 323 400 008 021 050 267 733 141 636 627 628 955 551 022 024 023 765 765 025 734 157 957 958 959 920 324 951 661 662 664 663 665 666 637 638 667 302 301 Wafer vanilla cookie low fat Waffles plain frozen toasted Waffles plain low fat Waffles plain recipe Walleye Pike Walnuts chopped Waterchestnuts canned Watermelon fresh wedge Wheat bread Wheat bread light Wheat flour all purpose Wheat flour whole grain Wheat thins crackers Wheaties cereal Whipped topping cream product frozen Whipping cream unwhipped Whipping cream unwhipped low fat Whisky 80 proof White beans canned White bread White bread light White bread soft crumbs White sugar granulated White sugar powdered Whole wheat bread Whole wheat crackers Wild rice cooked Wine red Wine rose blush Wine white Worcestershire sauce Yam cooked broiled drained or baked Yeast dry active Yogurt amp juice blend Yogurt fruit flavored low fat Yogurt fruit flavored non fat Yogurt plain low fat Yogurt plain nonfat Yogurt plain regular Yogurt soft serve chocolate Yogurt soft serve vanilla Yogurt vanilla or lemon low fat Zucchini cooked drained Zucchini fresh 17 USE OF DATA The scale contains data derived directly from a US Department of Agriculture Data Base While the scale is very sensitive and highly accur
18. ate the nutritional content of foods can be variable The data given is presumed to be accurate for the sample the Government tested but there can be significant variability in samples of the same types of food For example chocolate cake may be quite different because recipes vary from family to family and bakery to bakery Similarly the sugar content of fruits can vary considerably On the other hand certain quality controlled foods such as milk won t vary much in nutritional content and others such as butter are naturally uniform For these reasons the nutritional values displayed by the scale should be considered as a very useful guide to good nutrition but not as an absolute measure In most cases the accuracy will be sufficient to support your dietary requirements However we cannot assume any liability related to the accuracy and completeness of the information provided nor to the way in which the information is used by the consumer Before beginning any diet management program users should consult with their physician or a registered dietitian Glossary Nutritional Terms Calorie A calorie Kcal is a basic unit used to measure the energy contained in food Most foods have calories in a food the more energy it supplies 1 calorie Kcal 4 184 kilojoules kJs Salt Salt contains sodium a naturally occurring mineral needed by the body to maintain life Sodium occurs in many forms such as sodium chloride table salt sod
19. cale to zero When you place food in the container only the food is weighed Many foods such as whole apples may be weighed directly on the scale so there is no need to set a tare weight Other foods that are liquid and items such as cottage cheese or apple sauce must obviously be placed in a separate container before being set on the scale Whenever a separate container or wrapper is used you must set the tare weight of the empty container first How to obtain nutritional data Note The booklet lists 999 items only If your food item has not been specifically coded please find the item that is closest in content and use its 3 digit number 1 2 3 Weigh the food item first Refer to Page 2 Then search for the corresponding 3 digit food code from the list at the back of this booklet Enter the food code using the numerical keypad For example the code for Apple pie is 066 The scale will then instantly and simultaneously display the nutritional values of the food weighed It will identify the Calorie Salt Protein Fat Carbohydrate Cholesterol and Fibre content How to save nutritional data and obtain total values 1 w Weigh your first food item then key its corresponding food code to obtain the nutritional values steps as above Press to save it The display will show M01 to indicate the first saved nutritional data Before adding the next item touch the CLR MC key to clear and zero th
20. e display Add the next item weigh enter its food code then press M again The display will show MO to indicate the second saved nutritional data Repeat Steps 1 4 for the third item The display will show M03 to indicate the third saved nutritional data The scale allows up to 99 items to be added to memory To view the accumulated total values of all the foods entered in the one session press the memory recall key or MR The scale will display the accumulated amounts of Calorie Salt Protein Fat Carbohydrate Cholesterol and Fibre content The total weight of the items placed on the scale will not be shown Note that the last data saved will not be lost even if the scale turns off How to recall saved nutritional data 1 2 3 4 Turn the scale on When in weighing mode MT is displayed press the memory recall key or MR The scale displays the stored cumulative values of the different foods weighed If 5 items were last saved then the scale will show 205 confirming that the values shown relate to those 5 food items The total weight of the items placed on the scale will not be shown To return to weighing mode press MR How to clear saved nutritional data 1 To clear all the saved data before commencing a new series of weighing and measuring turn the scale on again The scale is in weighing mode MT is displayed the food values show 000 and the last M
21. e grapefruit canned sweetened with water Juice grapefruit canned unsweetened Juice grapefruit concentrate frozen unsweetened diluted Juice grapefruit concentrate frozen unsweetened undiluted Juice grapefruit pink or white fresh Juice lemon canned or bottled unsweetened Juice lemon fresh Juice lime canned unsweetened Juice lime fresh Juice orange all varieties fresh Juice orange canned unsweetened Juice orange diluted Juice orange undiluted Juice pineapple unsweetened canned Juice prune canned or bottled Kale fresh cooked drained Kale frozen cooked drained Ketchup Kidney beans red canned Kidney beans red dry cooked Kielbasa sausage Kiwi fruit fresh without skin Kix cereal Kohlrabi cooked drained Lamb leg lean roasted Lamb chop cooked lean Lamb chop cooked lean amp fat Lamb ground cooked grilled Lamb leg roasted lean amp fat Lamb loin grilled lean amp fat Lamb loin grilled lean Lamb rib lean cooked roasted Lard Lasagna with meat amp sauce Lasagna vegetable Leeks cooked drained Lemon juice canned or bottled unsweetened Lemon juice fresh Lemon lime soda Lemon meringue pie Lemonade concentrate frozen prepared 11 993 994 359 900 563 235 126 170 543 543 169 363 362 956 412 444 514 239 238 693 694 564 142 819 515 364 365 770 366 785 789 787 917 691 692 863 052 5
22. ed breaded fried 528 Scallop steamed 498 Sea Bass cooked dry heat 049 Self rising flour 791 Sesame oil 579 Sesame seeds 868 Shake chocolate fast food 869 Shake vanilla fast food 295 Shallots fresh 644 Sherbert ice cream 245 Shitake mushrooms cooked 246 Shitake mushrooms dried 720 Shortbread cookie commercial plain 927 Shortening all purpose 137 Shredded Wheat cereal 529 Shrimp breaded fried 870 Shrimp breaded fried fast food 530 Shrimp canned drained solids 416 Sirloin steak beef grilled lean 415 Sirloin steak beef grilled lean amp fat 415 Sirloin tip steak beef grilled lean 525 Smoked salmon 685 Snack cake chocolate creme filled frosting 686 Snack cake chocolate frosting low fat 697 Snickers bar 510 Sole baked or broiled 051 Soup Asparagus condensed canned prep with milk 883 Soup beef noodle condensed prep w water 876 Soup Cheddar cheese condensed prep with whole milk 884 Soup chicken noodle condensed prep with water 906 Soup chicken noodle dry mix prep w water 893 Soup chicken noodle ready to serve chunky 897 Soup chicken noodle ready to serve low fat low salt 894 Soup chicken vegetable ready to serve chunky 898 Soup chicken rice vegetable ready to serve low fat low salt 885 Soup Clam chowder Manhattan condensed prep with water 877 Soup Clam chowder New England condensed prep with whole milk 878 Soup cream
23. ed lean Beef steak tenderloin grilled lean Beer light Beer regular Beets canned drained Beets green leaves amp stems cooked drained Beets whole or slices cooked drained Bell pepper green or red cooked drained Bell pepper green or red fresh 340 339 342 006 007 540 547 167 168 995 340 339 339 090 597 800 799 341 342 053 067 972 054 830 476 477 478 669 903 055 479 480 481 552 026 027 023 045 121 028 008 093 009 010 103 012 013 014 015 016 017 073 098 018 019 010 010 008 021 022 024 025 029 837 Berries black canned heavy syrup Berries black fresh Berries blue frozen sweetened Biscuits plain or buttermilk recipe 2 milk Biscuits refrigerated dough baked regular Black beans dry cooked Black eye peas dry cooked Black eye peas raw cooked drained Black eye peas frozen cooked drained Black tea Blackberries canned heavy syrup Blackberries fresh Blackberries fresh Blackberries frozen Blue cheese Blue cheese dressing low fat Blue cheese dressing regular Blueberries fresh Blueberries frozen sweetened Blueberry muffin commercial Blueberry pie Blueberry pie filling canned Blueberry muffin mix Boca burger frozen Bologna beef Bologna beef and pork Bologna turkey Boston Cream Pie Bouillon beef dry mix unprepared Bran muffin with raisins Bratwurst beef amp pork smoked Bratwurst pork cooked
24. ercial Doughnut cake Doughnut glazed Dressing blue cheese low fat Dressing blue cheese regular Dressing Caesar low fat Dressing Caesar regular Dressing coleslaw Dressing French low fat Dressing French regular Dressing Italian fat free Dressing Italian low fat Dressing Italian regular Dressing mayo type Miracle Whip light Dressing mayo type Miracle Whip regular Dressing ranch fat free Dressing ranch low fat Dressing ranch regular Dressing russian low fat Dressing Russian regular Dressing Thousand Island fat free Dressing Thousand Island low fat Dressing Thousand Island regular Dried beef cured Duck meat amp skin roasted Duck meat only roasted Duck Peking breast meat amp skin boneless roasted 611 507 009 818 596 592 593 594 595 590 589 573 591 658 223 262 913 224 042 653 652 228 610 713 265 351 855 508 509 910 510 045 046 047 048 047 049 267 050 010 805 804 941 856 278 838 044 043 044 856 278 118 119 120 772 773 774 352 Edam cheese Eel cooked dry heat Egg bread Egg noodles alfredo dry mix Egg omelet plain Egg hard boiled no shell Egg poached with salt Egg scrambled margarine whole milk salt Egg substitute liquid Egg white fresh Egg whole fresh Egg whole fried Egg yolk fresh Eggnog Eggplant cooked drained Enchilada beef with cheese fast food Enchilada
25. ge baked or broiled Rum Russian dressing low fat Russian dressing regular Rutabagas cooked drained Rye bread Rye bread light Rye wafer whole grain plain Safflower oil Salad dressing Italian fat free Salad dressing mayo type Miracle Whip light Salad dressing mayo type Miracle Whip Salad dressing ranch fat free regular Salad dressing Thousand Island fat free Salad chicken no dressing fast food Salami beef amp pork cooked Salami beef amp pork dry Salisbury steak entree frozen Salmon baked or broiled Salmon canned pink solids amp liquid incl bones Salmon smoked Salsa Saltine cracker square Sandwich hot pockets ham cheese stuffed frozen Sandwich sub cold cuts Sandwich sub oil amp vinegar cheese salami ham vegetable fast food Sandwich sub tuna salad mayo lettuce fast food Sandwich sub roast beef mayo vegetable fast food Sardine Atlantic canned in oil drained solids incl bones 911 912 913 917 914 317 916 917 918 919 920 292 479 469 Sauce barbecue Sauce cheese ready to serve Sauce enchilada ready to serve Sauce marinara Sauce nacho cheese ready to serve Sauce pasta Sauce soy Sauce spaghetti Sauce sweet n sour Sauce teriyaki Sauce Worcestershire Sauerkraut canned Sausage Polish amp Kielbasa Sausage pork cooked link 470 Sausage pork cooked patty 495 Sausage Vienna 527 Scallop cook
26. gular plain Cheesecake Cheesecake no bake prep from mix Cherries maraschino canned drained Cherries sour red pitted canned water pack Cherries sweet fresh without pits Cherry pie Cherry pie filling canned Cherry tomato Chestnuts European roasted shelled Chex mix Chex corn cereal Chex Honey Nut cereal Chex multi bran cereal Chex rice cereal Chex wheat cereal Chicken broth ready to serve low fat low salt Chicken fillet breaded amp fried sandwich plain fast food Chicken giblets simmered Chicken gravy canned Chicken noodle soup condensed prep with water Chicken noodle soup dry mix prep w water Chicken noodle soup ready to serve chunky Chicken noodle soup ready to serve low fat low salt Chicken nuggets boneless breaded amp fried plain fast food Chicken pot pie frozen Chicken salad no dressing fast food Chicken stock home prepared 429 430 442 443 431 432 433 434 436 437 444 426 427 428 898 445 438 439 894 440 441 558 557 823 851 261 932 178 747 755 754 752 753 760 762 761 759 207 700 701 702 708 676 711 710 712 700 704 705 706 707 719 069 768 767 772 639 640 655 657 656 969 Chicken breast meat only fried Chicken breast meat only grilled Chicken canned meat only with broth Chicken Cornish game hens meat amp skin roasted Chicken dark meat meat only fried Chicken dark meat meat only r
27. ium bicarbonate baking soda and monosodium glutamate MSG Sodium is especially important in the diet because of its effect in conserving water Certain foods are naturally higher in sodium such as celery buttermilk and some cheeses Others like canned or processed foods have higher levels due to the salt added in processing High intakes of dietary salt may contribute to high blood pressure or to your body retaining too much water Protein Protein contains complex chains of amino acids necessary for conducting a variety of body functions such as building tissues making important body chemicals e g enzymes and hormones and maintaining growth and repair processes While many plant based foods contain some protein including beans peas vegetables nuts and seeds these foods do not contain all the essential amino acids Other protein sources from animals such as meat fish poultry eggs and dairy products milk cheese and yogurt are considered higher in protein content since they contain all essential amino acids Each gram of protein provides four calories of energy Fat Fats occur naturally in foods and play an important role in nutrition Fats oils and some foods like nuts e g peanuts walnuts and almonds are a concentrated source of energy for the body Fats store energy in the body protect tissues and transport fat soluble vitamins in the blood Fat is found in meats fish and meat substitutes breads starches and some dairy
28. lueberry canned Pie filling Cherry canned Pie apple Pie banana cream prep from recipe Pie blueberry Pie Boston Cream Pie cherry Pie chocolate creme Pie lemon meringue Pie peach Pie pecan Pie pumpkin Pimento canned Pine nuts shelled Pineapple juice unsweetened canned Pineapple canned chunks crushed heavy syrup Pineapple canned slices heavy syrup Pineapple canned slices juice pack Pineapple canned slices chunks crushed Pineapple fresh diced Pink lemonade concentrate frozen prepared Pink lemonade powder prepared regular with water Pinto beans canned Pinto beans dry cooked Pistachio nuts dry roasted salt shelled Pita bread Pizza cheese fast food Pizza meat and vegetable frozen cooked Pizza pepperoni fast food Pizza pepperoni frozen cooked 13 387 966 388 479 520 790 792 793 748 750 751 749 832 521 794 471 461 460 466 467 468 469 470 420 404 403 276 277 755 754 752 753 218 284 285 795 271 272 273 086 281 282 283 274 275 796 286 287 305 306 307 308 683 684 780 756 757 130 174 391 389 390 Plantain without peel fresh Plantains cooked Plums fresh Polish sausage Pollock baked or broiled Pomegranate fresh Pop tarts frosted Pop tarts fruit Popcorn air popped unsalted Popcorn caramel peanuts Popcorn cheese flavor Popcorn oil popped salted Pork and beans with tomato sauce canned Po
29. mber saved is displayed Touch the CLR MC key M will flash Touch the CLR MC key again The M number disappears confirming that all the data last saved has now been cleared Care for your scale Place the scale on a flat even surface before use Do not dismantle the scale It does not contain any parts that can be repaired by the user Use the scale only for its intended purpose The scale is not waterproof Never immerse it in water or place it in a dishwasher To clean the scale use a mild dishwashing detergent on a damp cloth or sponge to remove spills and residue Do not use anything abrasive on the glasstop OPERATING THE SCALE It is advisable to read through the instructions first before attempting to operate the scale This product has a soft touch keypad Do not press too hard It may influence the reading Touch the desired button softly with the tip of your finger Simple Weighing 1 If using a container to place the food in put it on the scale first before turning it on 2 Then press the ON button This is located to the right of the arrow on side of the scale 3 The scale will display all the information segments at zero and WT will appear at the top left corner of the screen This is an indication that the scale is in weighing mode and ready for use Select the unit measure by pressing g oz Place the item slowly onto the scale The weight value will be show
30. n If measuring liquids select either ml or fl oz To measure water begin by pouring the water into your container checking the display at the same time Stop when the volume reaches your need 8 If left idle for about 60 seconds the scale will automatically turn itself off Otherwise press OFF This will help preserve battery life Nour Tare Function Use zero for this function The function allows the separate weighing of items as each item is added to the scale No need to empty the bowl or container 1 After weighing the first item press zero 2 With the first item still on the scale add the second item The readout will now show the weight of the second item only Repeat these steps if you have additional items to weigh The total combined weight of the items must not exceed the capacity of the scale which is 5 000g 176 40z 111b 0 40z 5000ml 3 The total weight of the items on the scale including the container or bowl if using one can be obtained by pressing the zero button again Remove all items from the scale The total weight will be displayed as a negative reading If you use this function the weight of the container will be omitted thereby providing the nutritional values calculated based only on the weight of the food not the food AND container In simple terms when you put an empty container on the scale and press the zero key it returns the weight registered on the s
31. ned Cranberry juice cocktail Cranberry sauce sweetened canned Cream cheese fat free Cream cheese low fat Cream cheese regular Cream of celery soup condensed prep with whole milk Cream of chicken soup condensed prep with water Cream of chicken soup condensed prep with whole milk Cream of mushroom soup condensed prep with water 880 092 091 636 182 626 625 633 634 635 631 630 629 627 628 221 237 117 218 221 041 219 220 687 349 678 679 350 632 222 073 632 680 681 712 680 681 800 799 802 801 803 805 804 294 807 806 553 550 828 812 811 815 814 798 817 816 483 446 447 448 Cream of mushroom soup condensed prep with whole milk Cream of wheat quick Cream of wheat regular Cream product whipped topping frozen Cream coconut Cream coffee Cream Half and half Cream powdered Cream powdered with whole milk Cream pressurized Cream sour fat free Cream sour low fat Cream sour regular Cream whipping unwhipped Cream whipping unwhipped low fat Crescent roll Crisphead iceberg shredded Crispix cereal Crisps Potato plain Croissants Croutons seasoned Cucumber peeled Cucumber unpeeled Cupcake with frosting Currants dried Danish pastry cream cheese Danish pastry fruit Dates without pits Dill dip Dill weed fresh Dinner rolls Dip dill Donut cake Donut glazed Dough chocolate chip cookie refrigerated comm
32. ney Nut Cheerios cereal Honey Nut Clusters cereal Honeydew melon wedge without rind Horseradish prepared Hot dog Frankfurter beef Hot dog Frankfurter beef amp pork Hot dog chili fast food Hot dog plain fast food Hot pockets ham cheese stuffed sandwich frozen Hotdog buns Hummus commercial Ice cream cones Ice cream chocolate Ice cream chocolate low fat Ice cream soft serve vanilla Ice Cream Strawberry Ice cream vanilla Ice cream vanilla low fat Halibut baked or broiled Ice cream vanilla soft serve cone fast food Ice pop Icing Sugar Indian fry bread Naan Italian bread Italian dressing low fat Italian dressing regular Italian ice cream restaurant prepared Italian salad dressing fat free 263 780 780 690 411 230 952 990 973 975 974 982 983 984 979 978 981 980 976 361 360 363 362 985 986 989 988 386 391 231 232 930 549 542 479 358 125 233 500 422 421 417 425 423 424 493 784 826 827 234 361 360 964 070 993 Jalapenos peppers canned Jams Jellies Jelly beans Jerky beef Jerusalem artichoke fresh Jicama raw Juice cocktail cranberry Juice apple bottled or canned Juice apple concentrate frozen diluted Juice apple concentrate frozen undiluted Juice grape canned or bottled undiluted Juice grape concentrate frozen sweetened undiluted Juice grape concentrate frozen sweetened diluted Juic
33. oasted Chicken drumstick meat amp skin fried batter Chicken drumstick meat amp skin fried flour Chicken light meat meat only fried Chicken light meat meat only roasted Chicken liver simmered Chicken meat amp skin fried batter Chicken meat amp skin fried flour Chicken meat amp skin roasted Chicken rice vegetable soup ready to serve low fat low salt Chicken Rotisserie light meat meat only roasted Chicken thigh meat amp skin fried batter Chicken thigh meat amp skin fried flour Chicken vegetable soup ready to serve chunky Chicken wing meat amp skin fried batter Chicken wing meat amp skin fried flour Chickpeas canned Chickpeas dry cooked Chili con carne with beans canned Chili con carne fast food Chili pepper fresh green or red Chili powder Chips baked Chips corn plain Chips potato fat free Chips potato low fat Chips potato plain salted Chips potato sour cream amp onion Chips tortilla baked Chips tortilla nacho low fat Chips tortilla nacho regular Chips tortilla plain regular Chives fresh Chocolate bar milk plain Chocolate bar milk with almonds Chocolate bar milk with peanuts Mr Goodbar Chocolate bar Special dark sweet Hershey Chocolate cake with chocolate frosting Chocolate chip cookie commercial low fat Chocolate chip cookie commercial regular Chocolate chip cookie dough refrigerated commercial
34. of Celery condensed prep with whole milk 879 Soup cream of chicken soup condensed prep with whole milk 886 Soup cream of chicken condensed prep with water 887 Soup cream of mushroom condensed prep with water 795 Soup cream of potato condensed canned prep with milk 900 Soup lentil ready to serve low fat low salt 888 Scup Minestrone prep w water 901 Soup Minestrone ready to serve low fat low salt 904 Soup onion dry mix unprepared 889 Soup pea condensed prep w water 905 Soup ramen noodle chicken flavor dry mix unprepared 890 Soup tomato condensed prep w water 881 Soup tomato condensed prep w whole milk 891 Soup vegetable soup condensed prep with water i 892 895 902 631 630 629 010 582 583 916 580 791 581 296 834 142 149 917 138 835 300 297 298 299 541 253 303 731 343 420 415 416 415 418 419 407 406 794 908 909 910 396 397 398 293 946 028 928 871 ham 872 food 873 721 722 723 256 257 763 765 765 494 Soup vegetable vegetarian soup condensed prep with water Soup vegetable beef ready to serve chunky Soup vegetable ready to serve low fat low salt Sour cream fat free Sour cream low fat Sour cream regular Sour dough bread Soy milk Soy nuts dry roasted Soy sauce Soy Miso Soybean oil Soybeans dry cooked Soybeans green cooked drained Spaghetti bolognese frozen Healthy Choice S
35. ozen sweetened thawed Ravioli tomato amp meat sauce canned Red potato with skin baked Reese s peanut butter cup Hershey Refried beans canned Rhubarb frozen cooked with sugar Rhubarb frozen cooked with sugar Rib roast beef oven cooked lean Rib roast beef oven cooked lean amp fat Rib roast pork lean amp fat Rib lamb lean cooked roasted Ribs pork backribs lean amp fat cooked Ribs pork spareribs lean amp fat cooked braised Rice cake brown rice plain Rice Krispies cereal Rice Krispies treat bar square Rice pudding ready to eat regular Rice brown long grain cooked Rice instant cooked Rice instant raw Rice noodles cooked Rice white long grain cooked Rice white long grain instant Rice white long grain raw 14 157 619 618 414 413 466 221 098 093 073 074 241 240 620 968 445 522 955 815 814 291 018 019 729 S 791 294 553 550 828 798 867 491 492 833 523 524 525 915 730 825 928 871 873 872 526 Rice wild cooked Ricotta cheese part skim milk Ricotta cheese whole milk Roast rib beef oven cooked lean Roast rib beef oven cooked lean amp fat Roast rib pork lean amp fat Roll crescent croissant Roll French Roll whole wheat Rolls dinner Rolls hamburger hotdog Romaine lettuce shredded Romaine lettuce inner leaf Romano cheese Root beer soda Rotisserie chicken light meat meat only roasted Roughy oran
36. p raw cooked drained Green peas canned drained Green peas frozen cooked drained Greens Mustard cooked drained Grits corn white or yellow Ground beef crumbles 75 cooked pan browned Ground beef crumbles 80 cooked pan browned Ground beef crumbles 85 cooked pan browned Ground turkey cooked Guacamole Gummy bears 511 625 825 462 485 484 464 463 486 465 074 410 409 408 859 860 857 858 689 839 279 280 943 561 229 996 513 779 123 124 368 940 487 488 862 861 825 074 562 184 639 640 643 293 641 642 512 853 775 765 011 012 807 806 776 294 Haddock baked or broiled Half and half cream Ham cheese stuffed sandwich hot pockets frozen Ham canned Ham cooked extra lean Ham cooked regular Ham cured lean amp fat Ham fresh cooked lean amp fat Ham honey smoked cooked Ham leg roasted piece lean amp fat Hamburger buns Hamburger 73 grilled Hamburger 80 grilled Hamburger 85 grilled Hamburger double large lettuce tomato mayo fast Hamburger single large lettuce tomato mayo fast food Hamburger double regular lettuce tomato mayo fast food Hamburger single regular lettuce tomato mayo fast food Hard candy Hash brown potatoes fast food Hashed browns frozen Hashed browns home made Hazelnut spread Nutella Hazelnuts chopped Hearts of palm canned Herb tea Herring pickled Honey Ho
37. paghetti pasta cooked Spaghetti pasta whole wheat cooked Spaghetti sauce Special K cereal Spinach souffl home prepared Spinach canned drained Spinach fresh Spinach fresh cooked drained Spinach frozen cooked drained Split peas dry cooked Spring onion fresh Squash baked andard cracker round or bite sized arfruit Carambola fresh eak beef porterhouse grilled lean eak beef sirloin tip grilled lean teak beef sirloin grilled lean eak beef sirloin grilled lean amp fat eak beef T bone grilled lean eak beef tenderloin grilled lean leak Eye of round lean leak Eye of round lean amp fat eak pork cooked grilled ock beef home prepared lock chicken home prepared lock fish home prepared rawberries fresh large rawberries fresh medium rawberries frozen sweetened thawed rawberry ice cream ting cheese uffing bread dry mix Sub sandwich cold cuts Sub sandwich oil amp vinegar cheese salami vegetable fast food Sub sandwich roast beef mayo vegetable fast ANNNANNANDANANNNNNHNHNHNHNHNNNM Sub sandwich tuna salad mayo lettuce fast food Sugar cookie commercial Sugar cookie dough refrigerated Sugar cookie recipe margarine Sugar snap peas fresh cooked drained Sugar snap peas frozen cooked drained Sugar brown Sugar white granulated Sugar white powdered Summer sausage cervelat beef amp pork 854 312 791 586 965
38. pricots canned halves juice pack Apricots dried Apricots fresh Artichoke Jerusalem fresh Artichokes cooked drained Asian pears fresh Asparagus soup condensed canned prep with milk Asparagus canned spears drained Asparagus frozen cooked drained Asparagus raw cooked drained Avocados fresh without skin amp pit Bacon bits Bacon pork Canadian cured cooked Bacon pork cured cooked Bagels cinnamon raisin Bagels egg Bagels plain Baked beans with franks canned Baked potato with cheese fast food Baking powder sodium aluminium sulfate Baking soda Bamboo shoots canned drained Banana bread recipe margarine Banana cream pie prep from recipe Banana peppers fresh Bananas fresh Bar chocolate white Bar fruit amp juice frozen Bar Rice Krispies square Barbecue sauce Barley cooked Basic 4 cereal Bass freshwater cooked dry heat 498 166 165 546 977 540 541 175 173 171 542 549 563 170 543 543 169 089 545 578 581 581 551 903 682 921 883 821 908 402 401 403 404 405 483 407 406 410 409 408 939 937 938 411 412 414 413 415 420 415 416 418 419 954 953 179 181 177 266 264 Bass sea cooked dry heat Bean sprouts cooked drained Bean sprouts raw Beans baked plain or vegetarian canned Beans baked with franks canned Beans black dry cooked Beans Great Northern dry cooked Beans green snap canned drained
39. propert 5kg slimline glass nutrition scale In your home since 1920 Model 1219 Name Nutrition Scale Operating Instructions FEATURES AND SPECIFICATIONS LCD FULL DISPLAY Negative w ight indication Va ue Low battery indication Memory indication tga F BARRE se 888 8888 18886 IBB88 IBBB ien 8886 BBB Unit EAEE Switch on and Auto off Capacity 5 000g 176 40z 111b 0 40z 5000ml Graduation 1g 0 10z 1ml Overload indication gt 5 100g Err Low battery indication ON Powered supply 1 x CR2032 lithium battery PHHH ns FUNCTION KEYS Switch on Button Touch OFF Key Touch Zero Key Also performs Add and Weigh Tare function CLR MC Clear memory touch key properte gloz unit conversion touch key M data accumulating touch key MR Total nutrition ingredient touch key Switch on Button Numerical touch keys 0 9 f und to tha tight of the arrow on the side of the scale CHANGING THE BATTERY When first using please remove the plastic insulating strip to activate the scale To remove the spent battery use an appropriate tool to help release the battery from the battery compartment Always use a new fresh Lithium battery Ensure the terminals are the correct way round when inserting the battery in the compartment The booklet provides nutritional data for 999 food items n
40. ries are to be inserted with the correct polarity e Remove exhausted batteries from the product e Remove batteries from the battery compartment when not in use e Never throw batteries in a fire or attempt to open up their outer casing Made in China for A Propert Housewares division of SUPERTEX INDUSTRIES PTY LTD RECYCLARLE a wholly owned Australian company ABN 85 003 833 029 a For further information H website www supertex com au Email customerservice supertex com au PLEASE DO NOT Telephone 02 8756 3000 Facsimile 02 9748 6622 N2853 A signatory to the Australian Packaging Covenant V2 1305
41. rk chop cooked roasted Pork steak cooked grilled Pork tenderloin grilled lean Pork bacon Canadian cured cooked Pork bacon cured cooked Pork rib roast lean amp fat Pork ribs backribs lean amp fat cooked Pork ribs spareribs lean amp fat cooked braised Pork sausage cooked link Pork sausage cooked patty Porterhouse steak grilled lean Pot roast lean Pot roast lean amp fat Potato au gratin dry mix prep w butter Potato au gratin home made prep w butter Potato chips fat free Potato chips low fat Potato chips plain salted Potato chips sour cream amp onion Potato crisps plain Potato pancakes home made Potato salad home made Potato soup condensed canned prep w milk Potato baked with skin Potato baked flesh only Potato baked skin only Potato baked with cheese fast food Potato mashed dehydrated flakes whole milk butter salt Potato mashed home made whole milk Potato mashed home made whole milk margarine Potato peeled after boiling Potato peeled before boiling Potato red with skin baked Potato scalloped dry mix whole milk butter Potato scalloped home made butter Potato sweet baked with skin Potato sweet boiled without skin Potato sweet candied Potato sweet canned syrup pack drained Pound cake butter Pound cake fat free Preserves Pretzels stick Pretzels twisted Product 19 cereal Provolone cheese Prune j
42. sauce ready to serve Endive curly Escarole fresh English muffin plain Evaporated milk canned skim milk Evaporated milk canned whole milk Fennel bulb raw Feta cheese Fig Bar cookie Figs fresh Figs dried Fish breaded amp fried sandwich tartar sauce cheese fast food Fish fillet battered or breaded and fried Fish stick amp portion breaded frozen preheated Fish stock home prepared Flounder or Sole baked or broiled Flour bread Flour buckwheat whole groat Flour cake Flour corn masa Flour pastry Flour self rising Flour wheat whole grain Flour wheat all purpose French bread French dressing low fat French dressing regular French fried onions French fries fast food French fries frozen oven heated French toast with butter fast food French toast frozen French toast recipe 2 milk fried French toaster sticks frozen Fries french fast food Fries frozen oven heated Froot Loops cereal Frosted flakes cereal Frosted Mini Wheats cereal regular or bite size Frosting chocolate ready to eat Frosting vanilla ready to eat Frozen fruit bar Fruit cocktail canned heavy syrup 353 991 682 103 225 778 777 776 454 435 955 962 227 122 449 450 451 597 611 726 727 030 031 032 127 992 982 984 983 226 963 979 978 981 980 976 356 354 355 357 921 922 923 924 175 173 171 258 259 247 088 939 937 938 455 944 688 Frui
43. t cocktail canned juice pack Fruit punch drink Fruitcake Garlic Bread Garlic raw Gelatin dessert powder amp water low fat Gelatin dessert powder amp water regular Gelato Italian ice cream restaurant prepared Giblets turkey simmered Giblets chicken simmered Gin rum shooters tequila vodka whisky 80 proof Ginger ale Ginger root raw Golden Grahams cereal Goose meat amp skin roasted Goose meat only roasted Goose Pate de foi gras goose liver pate Gorgonzola cheese Gouda cheese Graham cracker plain Graham crackers crushed Granola bar hard plain Granola bar soft chocolate chip Granola bar soft raisin Granola Nature Valley cereal Grape drink Grape juice canned or bottled Grape juice concentrate frozen sweetened diluted Grape juice concentrate frozen sweetened undiluted Grape leaves canned Grape soda Grapefruit juice canned sweetened Grapefruit juice canned unsweetened Grapefruit juice concentrate frozen unsweetened diluted Grapefruit juice concentrate frozen unsweetened undiluted Grapefruit juice pink or white fresh Grapefruit canned light syrup Grapefruit fresh without peel pink or red Grapefruit fresh without peel white Grapes seedless fresh Gravy beef canned Gravy chicken canned Gravy mushroom canned Gravy turkey canned Green beans snap canned drained Green beans snap frozen cooked drained Green beans sna
44. taloupe wedge without rind Melon Honeydew wedge without rind Mexican rice side dish dry mix Milk shake thick chocolate Milk shake thick vanilla Milk chocolate commercial Milk chocolate commercial low fat Milk chocolate reduced fat commercial Milk condensed sweetened canned Milk evaporated canned whole milk Milk low fat 1 Milk nonfat skim Milk reduced fat 2 Milk soy Milk whole 3 25 Milk evaporated canned skim milk Milky way M amp M Mars Minestrone soup condensed prep w water 901 553 550 580 013 703 732 771 612 829 613 614 042 053 054 055 057 056 058 923 244 243 242 245 244 516 247 942 914 764 127 544 369 615 143 144 145 146 150 943 033 539 552 554 555 564 703 732 574 576 583 588 059 058 014 716 714 715 095 096 094 Minestrone soup ready to serve low fat low salt Miracle Whip light Miracle Whip regular Miso soy Mixed grain bread Mixed nuts with peanuts dry roasted salted Mixed nuts with peanuts oil roasted salted Molasses syrup Monterey cheese Mozzarella cheese sticks Mozzarella cheese whole milk Muenster cheese Muffin English plain Muffins blueberry commercial Muffins blueberry mix Muffins bran with raisins Muffins corn mix Muffins corn commercial Muffins oatbran commercial Mushroom gravy canned Mushrooms canned drained Mushrooms cooked drained Mushrooms fresh
45. th frosting Cinnamon roll with raisins commercial Citrus soda with caffeine Clam chowder soup Manhattan condensed prep with water Clam chowder soup New England condensed prep w whole milk Clam chowder New England ready to serve low fat low salt Clam breaded fried Clam canned drained solids Clementines Cocoa Krispies cereal Cocoa powder unsweetened Cocoa Puffs cereal Coconut cream Coconut raw shredded dried sweetened Coconut raw shredded not packed Cod baked or broiled Coffee cake Coffee cream Coffee brewed Coffee espresso Coffee instant prepared Cola Cola diet Colby cheese Colby cheese low fat Coleslaw dressing Coleslaw fast food Coleslaw home made Collards fresh cooked drained Collards frozen cooked drained with 2 milk instant Complete Wheat Bran flakes cereal Condensed milk sweetened canned with 2 milk regular cooked Cones ice cream Cookie butter commercial Cookie chocolate chip commercial low fat Cookie chocolate chip commercial regular Cookie chocolate cream filling Cookie Fig Bar Cookie oatmeal fat free 714 715 718 717 720 721 722 723 724 636 747 824 048 088 056 057 791 116 769 216 213 214 215 213 217 035 114 036 115 443 038 037 039 602 601 604 603 605 040 504 506 505 008 633 725 726 052 730 731 733 734 205 347 990 348 608 607 606 878 886 879 887 Cookie oatme
46. to produce substances called bile acids that aid in the break down fats Eating foods high in dietary cholesterol and saturated fat may increase the level of blood cholesterol A high level of cholesterol in the blood has been shown in studies to be a major risk factor for heart disease Plant based foods such as fruits vegetables grains legumes beans peas and lentils do not contain cholesterol Fibre Fibre is a form of carbohydrate that is not digestible in the body While carbohydrates have a big impact on blood sugar fibre does not Fibre gives a feeling of fullness and causes a person to feel less hungry Foods such as beans fruits and vegetables especially their skins and whole grains are an excellent source of dietary fibre and also contain many nutrients If you eat more fibre it is important to drink more water to avoid bloating Fibre contributes about 1 5 to 2 5 calories per gram 18 Battery Warning BATTERY WARNING INTERNAL BURNS CHOKING HAZARD Swallowing batteries may lead to serious injury or death severe burns can occur within 2 hours IMMEDIATELY SEE DOCTOR Emergency Telephone Numbers AUSTRALIA 000 NEW ZEALAND 111 Poisons Information Centre AUSTRALIA 13 1126 NEW ZEALAND 0800 764 766 KEEP BATTERIES OUT OF REACH OF CHILDREN Dispose of batteries immediately and responsibly e Non rechargeable batteries are not to be recharged e Only batteries of the same or equivalent type are to be used e Batte
47. uice canned or bottled Prunes dried pitted uncooked Prunes stewed unsweetened 736 735 743 739 740 741 744 738 737 742 745 766 131 132 016 072 577 289 288 991 290 133 134 017 135 707 392 905 828 812 811 393 394 820 796 696 578 395 797 414 413 466 493 467 468 158 136 758 740 151 156 155 150 153 154 152 Pudding chocolate dry mix prepared with 2 milk regular cooked Pudding chocolate dry mix prepared with 2 milk instant Pudding chocolate ready to eat fat free Pudding chocolate ready to eat regular Pudding rice ready to eat regular Pudding tapioca ready to eat regular Pudding tapioca ready to eat fat free Pudding vanilla dry mix prepared with 2 milk regular cooked Pudding vanilla dry mix prepared with 2 milk instant Pudding vanilla ready to eat regular Pudding vanilla ready to eat fat free Puff pastry frozen ready to bake baked Puffed rice cereal Puffed wheat cereal Pumpernickel bread Pumpkin pie Pumpkin seeds roasted salt Pumpkin canned Pumpkin cooked mashed Punch drink fruit Radishes raw Raisin Bran cereal General Mills Total Raisin Bran cereal Kellogg s Raisin bread Raisin Nut Bran cereal Raisins chocolate coated Raisins seedless Ramen noodle soup chicken flavour dry mix unprepared Ranch dressing fat free Ranch dressing low fat Ranch dressing regular Raspberries fresh Raspberries fr
48. umbered from 001 999 QUICK START INSTRUCTIONS The following sequence will be used to obtain the nutritional values of food 1 10 Press the ON button to activate the scale It is ready for use when zeroed Select the unit measure by pressing g oz If measuring liquids select either ml or fl oz If using a container to place the food in put it on the scale first before turning it on Please refer to Page 2 for details on the tare function Place the food on the scale the weight will appear in the display window Find the corresponding food code at the back of this booklet Enter the 3 digit number Note The booklet lists 999 items only If your food item has not been specifically coded please find the item that is closest in content and use its 3 digit number The scale will then instantly and simultaneously display the nutritional values of the food weighed Press M to save to memory M01 will appear representing the first food measured and saved Repeat steps 4 7 for additional foods M02 M03 M04 etc will appear sequentially with every addition saved Press MR Memory recall to view stored cumulative values of the different foods weighed To clear all the saved data before commencing a new series of weighing and measuring turn the scale on again The scale is in weighing mode MT is displayed the food values show 000 and the last M nu
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