USER'S MANUAL - Health and Fitness Hire
Contents
1. Moving wheel tube plug R PP Baking finish 7318LC 17 2 EC Turnplate ABS Baking finish 7318LC 20 Moving wheel b50 6 9 20 Black PA Axes bush b 17 9 b 12 2 5 oilness bearing with copper Round plug With 925 4 2 3318WB 13 Decorating turnplate cover ABS Red 7618A Cushion PVC Q21 5 11 7318WD 23 NIEZ Partial buh Powder smelt metal 7318WD 14 1 Seat pad SB R7 7318WD 17 a Backpad SB R7 7318WD 18 1 Inner magnetic control fly wheel 6260 37 Unilateralism Belt plate b 260 7318LC 25 aluminum a Ply wedge belt 430 J6Peak 44 ECBmotor D10101 2 RO DO Ni ZA D m m m S A A A BP DiD PO 45 Adjustingpad o 3318LB 27 38 46 Pedl _ JD 1A B Blackwithsilver L R1 2 Axes center black 1 47 _ PEI6 handhold heart rate sensor 281171Englishediion 2 48 _ Tearproofsponge _ 31 3 600 Seal Black 2 50 Tearproof sponge b 18 5 6 11 5 120 Seal Black 51 Pullspring 3 2 b20 76 7618B 22 1 52 Magnt 15 7withseatroundmagnet 1 538 Computer 7818 C a 54 Bearing 600480104 GB278 82 2 55 Bearing 6203 180203 grade P5 56 Cirlip GB894 1 86 20 black 2 57 Cirlip 17 GB T894 1 1986 black 1 58 Cirlip o o GB894 1 86 12 black 1 s9 JAllensrew M8 15 8 60 Roundheadall2. E EEEn EEEE FY P3 Polling P4 Lost weight CICIETECIEEIEIEIC E ZE ECOECHEEFE CICEIETEETETEEE ZEECOECEHEEE CIEIETICIECEIEIEIE E Zm mmm ri EIEJEECICICIEECICIC Zm mmm ri O a im emma Zm mmm ri CO M EZ EZ Z Z MZ MMM Cee eae c ee ee ee ee ee ee es MM ee ee es MM ee ee ee es ee P5 Ramp P6 Mountain a a aoa a a a a a a coa MEJTECZIECECOECIEJ a a ao a a a a a a coa MEJECIEEIECEIE a a aoa a a a a a a coa OCOCICICICICICI MoCo OOO CDC EH we ecco OOCOCICICIC a E E OOD EM EM EH EH ecco OOO ORO ymm O O EE EM EM EM EM EM EM _ O O E E HH ee ee O EM EM EM EM EM EM EM EM EM EE ee ee ee Ton FF fF FF fF Ff fF fF sf EM I 8 Fg og eg hg P7 Fat Burn P8 Village path CACICICICICICICICICI OIOOCOCICICICICICIOCICI CACICICICICICICICICI OIOCOCICICICICICIOCICI CAICICICICICICICICICI OIOCOCICICICICICICICI O0 CI E E E E EO OIOCIOCICICIM CICICICI O O E E E E ec ac c MC M E A O M E EZ MZ MZ MZ ee ee COCO a 0 NH ee ee sm m Z KZ KZ KZ Z MM MZ MZ MM auf l ee ee m Z KZ KZ KZ KW MM MZ MZ MM ee ee ee P9 Target H R P10 User Setting EJEEJBEZCICEBE_I_ CEJ CJ EHCICJEMCJICJICJ OOP Be Oe ee OOo EHCICJEMCJICJICJ OOP ER Eee ee OOo EHCICJEMCJICJICJ OOP a NL ee OOo EHCICJEMCJICJICJ OO gy a NL eee OOo EHCICJEMCICJICJ EEE EEEE r ir CEJ CJ moo moon OOOO E we CLJ CJ EH EH EH EH _ICICJ OOOO moo o o ogo ogo o o o o ao o and the cardio circulatory system Combined training with the arms makes it possible to strengthen the upper arm and shoulder mu
3. are wear out parts which are subject to natural wear out and which must be replaced after intensive or long use In this case please contact your customer service There you can request the parts and be charged for them w NM NM NM A gt gt gt N O 27
4. three times a week This is the average training frequency for adults in order to obtain long time stamina success or high fat burning As your fitness level increases you also can train daily It is particularly important to train at regular intervals 7 3 Training intensity Carefully structure your training The intensity should be increased gradually so that no fatigue of the musculature or the locomotors system occurs RPM In terms of a targeted endurance training in principle it is recommended to select rather a lower resistance and to exercise at a higher rpm revolutions per minute Ensure that the rpm is higher than 80 RPM but does not exceed 100 RPM 7 4 Heart rate training For your personal pulse zone it is recommended that an aerobic training range is chosen Performance increases in the endurance range are principally achieved by long training units in the aerobic range Find this zone in the target pulse diagram or orient yourself on the pulse programs You should complete 80 of your training in this aerobic range up to 75 of your maximum pulse In the remaining 20 of the time you can integrate load peaks in order to shift your aerobic threshold value upwards With the resulting training success you can later produce higher performance at the same pulse this means an improvement in your physical shape If you already have some experience in pulse controlled training you can match your desired pulse zone to your special trainin
5. done at a pulse rate at the lower limit of the training pulse zone approximately 70 or lower During the next 2 4 months intensify your training stepwise until you reach the upper end of the training pulse zone approximately 85 but without overexerting yourself Although you are in a good condition disperse easier units in the lower aerobic range time and again in your training program so that you regenerate sufficiently A good training always means intelligent training which includes regeneration at the right time Otherwise overtraining results and your condition detoriates Every loading training unit in the upper pulse range of your individual performance should always be followed in subsequent training by a regenerative training unit in the lower pulse range up to 75 of the maximum pulse When your condition has improved higher intensity of training is required for the pulse rate in order to reach the training zone that is that the organism is capable of higher performance Calculation of the training working pulse 220 pulse beats per minute minus age personal maximum heart rate 100 Training pulse Lower limit 220 age x 0 70 Upper limit 220 age x 0 85 7 6 Training duration Every training unit should ideally consist a warm up phase a training phase and finally a cool down phase in order to prevent injuries Warm up 5 10 minutes of calisthenics or stretching also sl
6. inside made of cardboard Mould parts made from CFS free polystyrol PS Sheeting and bags made of polyethylene PE Wrapping straps made of polypropylene PE 2 2 Disposal Please be sure to keep the packing for the event of repairs warranty matters At the end of the life cycle of the item it should not be disposed of in the normal household rubbish it must be delivered to a special place for the recycling of electric and electronic items All the parts are recyclable according their markings Please ask your municipal administration where to deliver in such case 2 3 Explanation of symbols Contains important information for prevention of serious injuries or damage to the equipment 10 3 Assembly Before you start assembling the elliptical must have room temperature For assembling please pay attention to the following steps 3 1 Remove all parts from the carton except the mainframe Unpack all individual parts and place them alongside each other on the floor Be sure to place them on carton or a pad to prevent scratches either on the parts or on your floor 3 2 Take the mainframe out of the carton The mainframe is very heavy so don t try it alone to take it out of the carton Please ask one person to help to move it out of the carton Then place the mainframe on a pad to protect the floor as without assembled foot tubes it can damage scratch your floor The pad should be flat and not very thick so the mainframe has a s
7. welding 7318LC 03 4 Middleaxesweldng 7318LC 04 1 5 Cross crank welding 7318LC 02 7 Pressure wheel tube welding 7318LC 07 8 Instrument welding 7318WD 02 eseseses s s s 1 9 Seat supporting welding 7318WD 04 10 Seathandletubewelding 7318WD 05 1 11 Frontofspannertubewelding _ 7318WD 15 1 m m m m m gt m A 12 Backrest fixing tube 25 4 2 904 7 7318WD 24 1 13 Rear of spanner tube welding 12 220 7318WD 20 1 14 Slide orbit stator aluminium _ T4 46 20 7318WD 22 2 15 Are tube 025 4 1 5 457 7318WD 06 1 16 Poppethead 14 5 26 7318WD 26 zz RRSO d 18 3 13 7318WD 25 4 Stainless steel ornametal slice of 7318LC 18 the cover Stainless steel ornametal slice of 7318LC 19 the cover az Bike cover L o ABSBakingfinish7318WwD 07 0 s S 21 Bikecover R o ABSBakingfinish7318wD 08 1 22 Upperbikecover _ o ABSBakingfinish7318WD 09 s 23 Rearbikecover L o ABSBakingfinish7z318WD 10 1 24 Rearbikecover R o ABSBakingfinish7318WD 11 sts mE Pulley _ 7318WD 12 PA A Seat stator 7318WD 27 PA Spanner limited bush _ 7318WD 13 PP 2 28 Instrument pole cover L ABS Baking finish 7318LC 42 29 Instrument pole cover R ABS Baking finish 7318LC 13 1 30 Moving wheel tube plug L PP Baking finish 7318LC 16 31
8. USER S MANUAL 7318WD 1 Assembly Instructions 4 8 1 1 For your safety 4 1 2 Handling the equipment 5 1 3 Instructions of assembly 5 1 4 Ordering of spare parts 5 6 1 5 Checklist hardware 6 1 6 Checklist parts 7 8 1 7 Ass embly drawing 8 2 General 9 2 1 Packing 9 2 2 Disposal 9 2 3 Explanation of symbols 9 3 Assembly 10 16 3 1 Remove all parts from the carton 10 3 2 Take the recumbent exercise bike out of the carton 10 3 3 Assembly steps 10 15 3 4 Adjusting the height of foot tube 16 3 5 Adjusting the pedal 16 4 Placing the recumbent exercise bike 16 17 4 1 Aligning the recumbent exercise bike 16 4 2 Supply the electricity 16 4 3 Moving the recumbent exercise bike 16 4 4 Store the recumbent exercise bike 17 5 Preparing the start 17 5 1 Power supply 17 5 2 Enter and leave the recumbent exercise bike 17 6 Computer handling 17 20 6 1 Computer display and functions 19 26 7 Training manual 20 23 7 1 Types of training 21 7 2 Training intensity 21 7 3 Heart rate 21 7 4 Training control 22 7 5 Training duration 22 23 7 6 Warm up and cool down 23 8 Maintenance 24 8 1 Maintenance 24 8 2 Care 24 9 Troubleshooting 24 10 Explosion drawing 25 11 Parts list 26 28 Before assembling or using this equipment please read the following instructions carefully They contain important information for use and maintenance of the equipment as well as for your personal safety Keep these instructions in a safe place for maintenanc
9. art Rate Control Programs In program 9 press Enter key to select TIME WEIGHT and TARGET H R Users may setup a target heart rate to exercise in a period of time or a certain distance In these programs the computer will adjust the level of loading according to the heart rate detected For example the level of loading may increase while the heart rate detected is lower than TARGET H R Also the level of loading may decrease while the heart rate detected is higher than TARGET H R Asa result the user s heart rate will be adjusted to close the TARGET H R in the range of TARGET H R 5 and TARGET H R 5 F User Setting Programs Program 10 is the user setting programs Users are free to edit the values in the order of TIME RESISTANCE WEIGHT The values and profiles will be stored in the memory after setup After pressing START key to exercise please also apply the heart rate detector appropriately Users may also change the ongoing loading in each interval by pressing A or V key and they will not change the level of loading stored in the memory 20 Programs Chart as below P1 Manual P2 Random MCIZETZCIEZECITETITICJ OOO Oooo OOOO COCO OCICIOOICICo OOOO Doo OOOO COCO CICOOCICICo OOO ME oa G G M oO G OOOO a G m GA m GA m A a G a A a O E O EOM O M o OOOO m G m GA m GA a A m G a A a O E EM EM EM ee O EM M OOOO m G m GA m G a GA m G a A a EM EW EW KM EM EM 8 EM EM _ MCTZIZETZCIEZECJITTITTCJ EM EW EW KW KW KM 8 fF Ff EM
10. as you can and hold for 15 counts 2 Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended 3 Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts 4 4 Quadriceps Stretch Put your right hands on the wall the left hand backward catch the left foot Let your heel stretch toward to your buttocks as close as you can and hold for 15 counts Relax and then repeat with right foot 5 Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull NI your feet as close into your groin as possible Gently push your knees towards EPS the floor Hold for 15 counts Start your stretch slowly exhaling as you gently stretch the muscle Don t bounce when you stretch Holding a stretch offers less chance of injury Don t strain or push a muscle too far If it hurts ease up 8 Maintenance 8 1 Maintenance In principle the equipment does not require maintenance Regularly inspect all parts of the equipment and the if all screws and connections are tightened Promptly replace any defect
11. carefully in your direction and move it on the transport rollers to your desired new location 4 4Store the Equip met As safety measures especially when you have children you should take care on the following points Disconnect the power cord from the power outlet Ifthe equipment will be long term stored please take out the batteries from the batteries box 5 Preparing the start 5 1 Power supply You can drive your system from External power For external power Connect the power cord with the proper power outlet o Voltage 220V 10 50 Hz or 60 Hz AN The standard of voltage and the power supply are different in different countries For your safety please use the appropriate power adapters according standards in your country 5 2 Entering and leaving the recumbent exercise bike To prevent injuries due to unbalance please always hold the fixed handlebar when entering or leaving the equipment 6 Computer handling 6 1 Computer display and functions Computer instruction as follow Key Functions Operating Ranges Things You Should Know Before Exercising Operation Instructions Key Functions There are total 6 keys including START STOP ENTER UP DOWN and MODE A START Starts the program chosen B STOP Stops the program running now And resets the monitor by pressing and holding for 3 seconds to be back to the initial mode C ENTER Confirm the mode choosen and parameter set D UP A Before s
12. e l Never exercise in an excessive forward position as herefrom adverse stresses of the lower half of the body loins hips knee joints result 2 Never train in a rearward position as this represents a harmful load on the back hollow back formation and on the knee joints 7 1 Types of training You can choose between 2 different training types 1 Forward legs only Stand on the pedals holding the fixed handlebar and perform a forward movement with your legs similar riding a bike At this the leg buttock and abdominal musculature will be trained 2 Forward legs and upper body Stand on the pedals grasp the moving handlebars firmly and cautiously start to move your feet forward For upper body training you can now supporting the leg musculature alternately pull the handlebars towards you and push them away from you Thus by pulling the movable arms towards you the back is trained by pushing them away from you the chest and upper arm musculature is trained Especially drawing with the arms which strengthens the back is very important for persons who spend a lot of time sitting at computers You decide the intensity of the respective muscle training by either working more with the leg or the upper body musculature To expand your training you can do above listed exercises also using reverse movements 7 2 Training frequency To improve your physical fitness and to enhance your stamina over the long term we recommend training at least
13. e purposes or for ordering spare parts 1 1 Safety guides Before exercise please consult your doctor to make sure that you are suitable to use this equipment Please choose the fittest exercise program under your doctor s advice Incorrect or excessive exercise may damage your health The equipment performs its own setting functions For example only for adults use not for child Using the machine incorrectly is forbidden for it may cause danger Manufactory is not responsible for any injury caused by improper performance of the equipment This equipment is designed as per the latest safety standard Its external design will avoid any danger towards human being in a word it will ensure user as safe as possible Improper fixing and structural modification namely removing or replacing the original parts will threaten the safety of user Damaged parts will probably threaten your safety or it will shorten the lifetime of this equipment Therefore worn or damaged parts need to be replaced immediately The equipment is forbidden to use until all worn or damaged parts replaced The replacement of parts should be the original attachments If the equipment is in regularly use it s suggested that to check all components thoroughly every 1 2 months Especially to pay more attention to lock bolts and nuts tightly otherwise the equipment will be loosed and broken In order to ensure high safety of the equipment all the t
14. enscrew M8 15 GB T70 2 2000 chromeplate 18 61 aAllenscrew M6 15 GB T70 2 2000 chromeplatee 4 62 Roundheadallen screw M8 40 GB T70 2 2000 chromplate 10 64 Nutwithcap MB 65 Locknut M6 GB T889 1 2000 zinc white 6 66 Lockut M10 1 0 GB T889 2 2000 zinc white 2 67 Washer 8 GB T97 1 85 zinc white 37 68 Arcwasher 8 GB93 87 zine wihite 6 69 Allen flange screw M10 1 25P GB T6177 1 black 70 Instrument corner cover L _ ABS 7318WD 30 10 71 Instrument corner cover R ABS 7318WD 29 1 72 Aluminium slide orbit 6061 T deal with anode 105 45 590 7318WD 141 73 Bearing o 6201IRZ6 hg 74 Washr 10 GB T97 1 85 white zine 2 75 Allen screw round head M5X35L GB T70 2 2000 white zine 2 76 lockut M5 GB T889 1 2000 whitezinc 2 77 Allen screw round head M8 25 GB T70 2 2000 chromeplate 5 78 Allen screw M6 20 GB T5781 2000 white zine 1 79 Bearing orientationring 7318WB 11 1 0 80 locknut M8 GB T889 1 2000 white zine 1 81 bot ST4 216 GB T845 1985 white zine 12 82 bot ST4 219 GB T845 1985 white zine 18 83 bolt ST4 2 13 GB T845 1985 white zinc 19 84 Allenscrew M5 15 GB T70 2 2000 chromeplate with wrench 4 85 Washer chromeplate 9 30 2t E360H 18 white zinc 2 86 Allen screw M8 30 GB T70 2 2000 chromeplate 2 Parts marked with
15. g plan or fitness status Note Because there are persons which have high and low pulses the individual optimum pulse zones aerobic zone anaerobic zone may differ from those of the general public target pulse diagram In these cases training must be configured according to individual experience If beginners are confronted with this phenomenon it is important to consult a doctor before start training in order to check your health capacity for training Generally we recommend that everyone first consults a doctor before doing any fitness training 7 5 Training control Both medically and in terms of training physiology pulse controlled training makes most sense if is oriented on the individual maximum pulse This rule applies to beginners ambitious recreational athletes and to professionals Depending on the goal of training and performance status training is done at a specific intensity of individual maximum pulse expressed in percentage points In order to effectively configure cardio circulatory training according to sports medical aspects we recommend a training pulse rate of 70 85 of maximum pulse Please refer to the following target pulse diagram Measure your pulse rate at the following points in time 1 Before training resting pulse 2 10 minutes after training start training working pulse 22 3 1 minute after training recovery pulse During the first weeks it is recommended that training is
16. h 1 68 08 6 S5 wrench 1 82 ST4 2 19 4 83 ST4 2 13 5 1 6 Parts list Q NA Ser fittings nttt NO fittings ficti ies y ngs A 1 39 1 B 1 40 1 C 1 46 1 pair 10 1 70 1 12 1 71 1 28 1 gt 1 29 1 1 7 Assembly drawing ro This training equipment is for use at home only The equipment complies with the requirements of DIN EN 957 1 9 Class HB The CE marking refers to the EU Directive 89 336 EEC and 73 23 EEC Damage to health cannot be ruled out if this equipment is not used as intended for example excessive training incorrect settings etc Before starting your training you should have a complete physical examination by your doctor in order to rule out any existing health risks Make the training on your new equipment an essential part of a healthy lifestyle which also includes a healthy diet and motion training Strictly adherence of this will have following effects from your training Muscle development and tightened thighs Improvement of mobility Higher calorie consumption means reduced weight Improvement of your body shape Invigoration of heart and lungs Reduced stress and ageing Increased stamina Increased capability Fortification of body s defenses 2 1 Packing The packing consists out of environment friendly and recyclable materials External packing made of cardboard Protection layers
17. h a way that it may not cause any danger There is always a risk of suffocation if children play with plastic bags The fastening material required for each assembly step is shown on the diagram inset Use the fastening material exactly as instructed Two Allen wrenches are supplied with the equipment Bolt all the parts together loosely at first and check that they have been assembled correctly Then use the appropriate tools to finally tighten all connections completely Then check that all screw connections have been tightened firmly For technical reasons we reserve the right to carry out preliminary assembly work e g addition of tubing plugs Please keep original packing of this article so that it may be used for transport at a later date if necessary 1 4 Ordering of spare parts When ordering spare parts always state the full article number spare part number description and quantity required Example order Art no 7618 spare part no 12 description 2 pieces Important spare part prices do not include fastening material if fastening material bolts nuts washers etc is required this should be clearly stated on the order by adding the words with fastening firmware 1 5 Tool s list qu qu N Spcitic ant N TF specificati an O HERING ation ity O nings on tit y 60 M8 15 18 84 M5 15 4 62 M8 40 8 86 M8 30 2 67 D8 28 S4 wrenc
18. ime it s better to let professional retailer to maintenance the equipment regularly one time per year in accordance with its structure Inform the user especially for the kids of the possible danger existing during exercise to avoid any injury beforehand Any interference with parts of the product that are not described within this manual may cause damage or endanger the person using this machine Extensive repair must only be carried out by specialist retailers or qualified personnel trained by manufacturer Use only the supplied power cord Must be guaranteed that during using this equipment is grounded Please make sure that the power cord is connected with a suitable power outlet This guarantees a reduced risk of electric shock caused by malfunction A malfunction can cause an electric shock if the grounding has an improper connection If you are not sure if your power outlet is suitable please contact a qualified electrician Please keep the kids off the machine When leaving the equipment please turn off the power If the equipment is on a wet ground or the power supplying line is broken or the equipment function can t be held please do not use this equipment In case of enquiry please contact your dealer 1 2 Handling the equipment Before exercise please check if the equipment is corrected assembled Before beginning with your first attempt familiarize yourself thoroughly with all the functions a
19. ive parts through customer service Don t use the equipment until it is repaired 8 2 Care When cleaning use only a moist cloth and avoid harsh cleaning agents Ensure that no moisture penetrates the computer Components handlebar saddle that come in contact with perspiration need cleaning only with a damp cloth Please ensure that liquids never enter the machine or the electronics 9 Troubleshooting Display shows no values Remove the power cord from the power outlet Check the cable connections you assembled before Check if the cables have been damaged during assembly Ifcables have been damaged please order new ones from the customer service and replace the defect ones Display shows incorrect or no pulse rate The hand pulse sensors are only working if you hold both sensors at the same time Make sure that you have a firm grip on both hand pulse sensors Ifthe contact is interrupted during exercise the computer needs a few seconds to get the new measures from the sensors 10 Explosion drawing PWO SOO BO MEW ORUIWR GA A JI UI PO R 25 11 Parts List Pos Description Specification Remarks Qty 1 Mainframewelding 7318WD 01 2 2 2 2 2 2 1 2 Front moving wheel tube welding 7618B 11 i i i sst lt lt lt 1 3 Rear moving tube
20. le if the time value is setup to 40 minutes each interval will be 40 minutes divided by 10 intervals 40 10 4 then each interval will be 4 minutes The following graphs are all the profiles in the monitor As LCD only shows 10 intervals if showing 30 intervals LCD will left move and roll to show finishing 30 intervals 19 Operation Instructions A Exercising With a Specific Goal 1 TIME Control Sets up a period of time to exercise DISTANCE Control Sets up a certain distance to exercise B Pulse Rate The whole set of heart rate detector include 2 sensors each side Each sensor has 2 pieces of metal parts The correct way to get detected is to gently hold both metal parts each hand With the good signals picked up by the computer the heart mark in the HEART RATE display on screen C Manual Control Program P1 is manual control Press Enter key to set Resistance level target value Time and Weight Then press A or V key to adjust the values Default the resistance level to L1 then press Start key to retest manual control can adjust the size according users body requirement D Preset Programs PROGRAM 2 to PROGRAM 8 are the preset programs Press ENTER key to select TIME RESISTANCE and WEIGHT Then press A or V key to adjust the values Users may exercise with different level of loading in different intervals as the profiles show After pressing START key to exercise E Heart Rate Control Programs Program 9 is the He
21. nd settings of the unit It is not recommended to use or to store the unit in a damp room as this may cause it to rust This machine is designed for use by adults and children should not be allowed to play with it Children at play behave unpredictably and dangerous situations may occur for which the manufacturer cannot be held liable If in spite of this children are allowed to use the equipment ensure that they are instructed in its proper use and supervised accordingly This equipment is a speed dependent training equipment which complies with the DIN EN 957 1 9 class HB It is therefore not suitable for therapeutic use The maximum user weight is 130 kg A slight production of noise on the belt or brake system is due to the construction and has no negative effects upon operation Do not use corrosive or abrasive materials to clean the equipment Ensure to use cleaning materials which don t pollute the environment Please ensure that liquids or perspiration never enter the machine or the electronics Before use always check all screws and plug in connections fit correctly Always wear suitable shoes and clothes when using the equipment All electric appliances emit electromagnetic radiation when in operation Please do not leave especially radiation intensive appliances e g mobile telephones directly next to the cockpit or the electronic control system as otherwise values displayed might be distor
22. ow cycling Training 15 40 minutes of intensive but not overextended training at the intensity mentioned above Cool down 5 10 minutes of slow cycling followed by calisthenics or stretching in order lo loosen the muscles Stop training immediately if you feel unwell or if any signs of exhaustion occur Alterations of metabolic activity during training Inthe first 10 minutes of endurance performance our bodies consumes the sugar stored in our muscles Glycogen After about 10 minutes additionally fat will be burned After 30 40 minutes fat metabolism is activated then the body s fat is the main source of energy Target pulse diagram heart rate age 50 Max heart rate 220 age Heart rate beats minute Max heart rate 85 Recommended upper limit Max heart rate 70 Recommended lower limit 23 7 6 Warm up and cool down Warming up is an important part of your workout and should begin every session It prepares your body for more strenous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore Muscle problems We suggest the following warm up and cool down Exercises 1 Toe Touch Slowly bend forward from your waist letting your back and Shoulders relax as you stretch toward your toes Reach down as far
23. sculature simultaneously The motion is gentle and fluent a mixture of walking jogging and stepping which largely eliminates stressing of the joints and ligaments with the simultaneous addition of the training efficiency of the three forms of movement and thus is particularly gentle on the entire locomotors system General notes for training Never do exercise immediately after a meal Ifpossible orient your training to pulse rate Do muscle warm ups before starting by loosening or stretching exercises When finish your training please reduce speed Never abruptly end your training Dosome stretching exercises when finished with your training In the following several important points are provided for correct posture and technique with regard to an optimum training outcome e Erect posture torso slightly inclined forward in order to achieve a favorable force action in the knee 21 e At the start of exercising train without holding moving or fixed handlebars to become familiar with the recumbent exercise bike movement without the aid of the arms Thus you exercise automatically in the correct position e Then gradually involve the arms in order to feel slowly the complete course of motion e Do not lean on the arm rails and do not push with the feet Both increase the horizontal force effect on the knees which result then in increased stressing of the joints Hereby following two points are of particular importanc
24. table stand 11 8 60M8 15 8 6 7768 12 Fo 6 60M8 15 f 6x Sy a J 4 ia A A 68 58 1L Embed D to the A then use 6pcs fastened them eUse epcst6 ebcs 86 fasten part 3Use 4pcst8eo eoeste3 fasten part Use 4pcs 802 ebcs 8380 fasten par 4Use 3pcst83 fasten part 0 to CAD Use 3pes te37fasten part0 1 to A q O 10 gt to CAD C28 to A 29 to A 12 6 7298 Embed part 2 gt to A then use 4pcs 460284677 rastened them eUse 4 pes 46 SUse 4 pes 6228467 14 Eo 4 840M5 15 LEmbed Fo to A and use 47 fasten them sten part c0 to A 3 SFasten part 28 to A 15 li Check the equipment ca all the parts have tighten safely c Finish the assembly b 16 3 4 1 Adjusting the height of the seat Pull the handle of the gliding style chair to adjust the seat to the best position as you needed then press the handle to lock the seat A Don t press the handle too much to avoid damaging the lock equipment or the handle 4 Placing the recumbent exercise bike For a pleasant feeling during exercise we recommend to place the recumbent exercise bike on a comfortable and attrac
25. tarting running make adding operations for required set parameters After starting running make adding operations for resistance E DOWN Y Before starting running make minus operations for required set parameters After starting running make minus operations for resistance F MODE Press this key to choose different exercise mode Operating Ranges Values Range Count up Count down PROGRAM P1 P10 P10 P1 RESISTANCE RANGE 1 16 16 1 TIME 5 00 99 00 99 00 5 00 WEIGHT kg 20 200 200 20 DISTANCE 0 0 999 0 999 0 0 0 TARGET H R 40 240 240 40 Things You Should Know Before Exercising A The values calculated or measured by the computer are for exercise purpose only not for medical purpose B The Variables May Need To Change In The Programs Programs Variables PI Resistance level Time Weight P2 8 Resistance level Time Weight P9 TARGET H R Time Weight P10 Time Resistance level Weight C Programs Selection There are 10 programs including 1 Manual Control Program 7 Reset Programs 1 Heart Rate Control Program and 1 User Setting Program D Program Graph Each graph shown is the profile of the loading in each interval column There are 30 intervals With the value of TIME counting up each interval is I minute that all the columns make up 30 minutes With the value of TIME counting down each interval is the value of setup TIME divided by 10 For examp
26. ted e g pulse measurement The equipment requires sufficient free space in all directions at least 1 5 m Make certain that no other persons are in the area of your recumbent exercise bike because they may be injured by the moving parts 1 3 Instructions for assembly Ensure that you have received all the parts see check list and that they are undamaged Should you have any cause for complaint please contact your dealer Unpack all individual parts and place them alongside each other on the floor Be sure to place them on carton or a pad to prevent scratches either on the parts or on your floor Make certain that you have adequate room for movement at least 1 m on all sides during assembly Place the equipment for assembly and use later on a solid and flat surface Before assembling the equipment study the drawings carefully and carry out the operations in the order shown by the diagrams The correct sequence is given in capital letters if necessary The equipment must be assembled with due care by an adult person If in doubt call upon help of a second person if possible technically talented Please note that there is always a danger of injury when working with tools or doing manual work Therefore please be careful when assembling this machine Ensure that your working area is free of possible sources of danger for example don t leave any tools lying around Always dispose packing material in suc
27. tive place Never use the recumbent exercise bike outdoors Never place the recumbent exercise bike near open water or in rooms with high humidity Ensure that the power cables don t cross walkways If there is some carpet in your chosen room please make sure that there is enough space between the carpet and the recumbent exercise bike In case not then please use some pad Place the recumbent exercise bike with a distance of at least 1 5 m to each wall After long time of use you will probably find some black abrasion under your recumbent exercise bike This is a normal wear out and doesn t mean there is a defect This abrasion can be removed with every standard vacuum cleaner To prevent dirt on your carpet please use a pad 4 1 Aligning the equipment Please take care that the floor on which you place the equipment must be flat and solid and should have no unevenness If the recumbent exercise bike doesn t stand safe try to adjust the recumbent exercise bike with the rear height adjustments If the height adjustment cannot equal the floor unevenness please position it to a different place 4 2 Power supply Notice Use the electrical out let only for this machine 4 3Moving the equipment To move the euioment to a different lication pls do as following Disconnect the power cord from the power outlet Stand in front of the recumbent exercise bike and hold the fixed handlebar Tip over the recumbent exercise bike
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