Home

FITLIGHT TRAINER tm USER MANUAL REV 1.1

1. Step 4 1 Select New Step by touching on the location of the new step A drop down menu will appear to enable you to selectthe light number Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp 1 Select the light by scrolling the drop down menu 2 When the correct light is in Select fitliqht i 5 the window select OK and the i light will be inserted into the sequence For this example Light 1 is chosen Select OK to accept light 1 1 Select the light by scrolling down 2 Once the appears in the window touch OK In this example light 1 is selected 3 Once Ok is selected a new screen will appear which will allow the selection of all the light parameters Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y Sports Corp Program Edit a Sequence Ls Select Light Impact sensitivity for es Light activation step 6 SEQUENCE STEP SETUP PROGRAM NEW SEQUENCE Select a activation DISTANCE oe n Indicates Light 1 is the distance vete l leg f first step and it is Blue for the light as required Ul i 40cm low med Select Light Time out if TIMEOUT DELA
2. Technical Specifications Wireless Range 50 meters Battery Charge Lights 6 Hours Contact Sensing Yes multi directional Battery Charge Controller Accelerometer 2 4g 8g sensitivity Rechargeable Batteries Yes multi tone buzzer Battery type Maximum Lights per Controller 32 Charger Voltage 100 240 V Data Capture Activation Distance Programmable 0 80 cms RFID Capable Activation Times Programmable Flashing Light Mode Programmable Yes Constant Light Mode Programmable Yes VV 2 APRO te pecs RCN 0 3 kg Multi Coloured Light Programmable Yes Water Resistant Outdoor Capable Proximity Sensing Technical Specifications Electrical Data Battery Data 100 240VAC AC to DC Universal Power Supply Frequency 50 60Hz Power Consumption 30 Watts NiMH 1 2V TYP 820mAh Weight 0 3 Kg 100z per light Li ion 3 7V 1180mAh Weight of 8 lights and Carrying Case 3 4Kg Compliance Rating The fitLight Trainer has been tested against industry standards and is approved to the following FCC OASMRF24J40MB IC 7693A 24J40MB CE 681 Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 2 2 _ G H T Sports Corp fitLight Trainer Limited Hardware Warranty Subject to the exclusions limitations and conditions stated Fitlight Sports Corp warrants to the original p
3. This can be kept or changed to keep the name select OK 2 To change the name of the Sequence type the new name as required and touch OK on the keyboard to save the change 1 Type the name of the sequence as required using the keypad provided on the Tablet screen Good practice should be naming the sequence which will allow you to easily recognise it for recall 2 Select OK once completed to store the new sequence Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Corp 1 A Pop up notice will appear with a default number and date of the Sequence generation 4 BD DF Sports Corp Example of named Sequence for easy recall Save and Name a Program Please accept or alter sequence name Shuttle Drill 10 yards Cancel Once the name has been typed as required select OK Best practice is to use names of Programs that best describe the activity for easy recall Fitlight Sports Corp sh 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp Save and Name a Program PROGRAM SEQUENCE Once the Sequence has been saved it will appear in the Sequence Shuttle Drill 10 yards libr
4. 10 fitLight Clips 8 pcs 11 Tube Connectors 4 pcs Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y _ G H T Sports Corp fitLight Trainer Basic Frame Set up _ Assembly Pieces for 8 X 8 Frame 12 Straight Tubes 17 Pcs 13 Tube Clamps 13 pcs 14 Base Feet 4 pcs 15 fitLight Clips 8 pcs 16 Tube Connectors 6 pcs Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 D2 IL GAA7 Sports Corp fitLight Trainer Frame Gallery Assembly Pieces for 8 X 16 Frame Straight Tubes 14 Pcs Tube Clamps 6 pcs Base Feet 3 pcs fitLight Clips 8 pcs Tube Connectors 7 pcs Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt _ G T Sports Corp Assembly Pieces for 8 X 20 Frame Straight Tubes 18 Pcs Tube Clamps 12 pcs Base Feet 4 pcs fitLight Clips 8 pcs 10 Tube Connectors 8 pcs Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www
5. Sports Corp reo I Pe i Ka x gt ge 80 7 ete tL Om TP TY PP DD A ta Wo e Ae le a qa n tt a CSA lle n Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 42012 _ G H T Sports Corp FCC STATEMENTS This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Re orient or relocate the receiving antenna e Increase the separation between the equipment and receiver e Connect equipment and receiver to outlets on different circuits e Consult the dealer or an experienced radio TV technician for help US FCC Labeling Requirements FCC Part 15 19 This device co
6. 1 From the main menu touch Hand Eye to go to the set up menu 2 Select the routine parameters and press next All parameters are similar to previous setting modes 3 The object of the test is to hit as many lights in the selected time 4 Dynamic delay enables the system to follow the users hit rate as the user speeds up so does the triggering of the lights The lights are paced to the rate at which they are being hit Refer to the Routines section for specific Hand Eye exercises Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt Y Sports Corp SAVE TRAINING RESULTS Save Training Results H Data will be saved to the athlete s name selected F 9 Select Athlete s name to Curtis Slick Save training result i Daryl Deveau Jeff Bames Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp Export Training Results PERFORMANCE amp TRAINING po Random traning 000 Program Sequences Y Run programmed Split time test sequen e 1 and eve coordination Bite awwe lati o_o elly e soon Fh APON TASO CO Select Export Training Data Select Data to be exported CASE SOM WIC Cala 10 expo pi t whech data D rt Fitl
7. Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y Sports Corp Network and Wireless Test Perform network test Select Yes to perform Wireless Test Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y Sports Corp Network and Wireless Test ETWORK TEST x indi est Progress 35 Progress indicator gt est Progress 3 i st Result Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y Sports Corp Network and Wireless Test Results IETWORK TEST st Progress 100 pat Result etwork Test Results etwork lest performed on setup with 8 FitLights r ich network node tested 100 times The results of the test gt indicatethatthe wireless verall test succes rate 99 375 Percentage ol succesfull test runs fii lora verall Tx test success rate 99 875 Percentage of succesfully transmitted test packets SRI Pi RISE TO verall Rx test success rate 99 499374 Percentage of succesfully received test packets specifications Shouldthere est Tx node is Fitlght O with a Tx succes rate at 100 0 eens ED R LTx node tight O with a I veces rate at 100 0 be
8. usage not in accordance with product instructions or connection to improper voltage supply or 3 use of consumables such as replacement batteries not supplied by Fitlight Sports Corp except where such restriction is prohibited by applicable law Before submitting a warranty claim we recommend you visit the support section at www fitlight ca for technical assistance in the event of a covered defect during the warranty period Fitlight Sports Corp will at its sole option repair or replace the product at no charge to Customer for parts or labor To obtain warranty service for fitLight Training products the Customer must contact Fitlight Sports Corp s customer service center at info fitlighttraining com or 1 905 713 3330 for a return authorization code and return the unit shipping prepaid with proof of the date of original purchase return authorization code and Customer return address to Warranty Returns Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Shipping labels must contain the return authorization code ANY shipments sent for warranty service WITHOUT the appropriate return authorization code will be refused and returned to Customer at Customer s expense Fitlight Sports Corp will not be responsible for any loss or damage to the product incurred while the product is in transit from Customer for repairs Customer should as a precaution purchase adequate insurance for the unit while it is in tra
9. 2012 I Sports Corp Run Programmed Sequence PROGRAMMED SEQUENCE SETUP PROGRAMMED SEQUENCE RESULT unning Sequence Group Hits Misses Avg reaction Total time A 00 0 00 00 Select Parameters for routine __ Start by light Save data rx angular Random start Select Start once parameters are set Explanation of Parameters Repeats This will repeat the sequence based on the number of times requested REPEATS Singular This will select 1 light a Start by light a Save data n in a row of lights This option Is used when there are more than B Singular B iero 2 lights in a row Random Start This will start the sequence at a random point in the sequence Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 P2 I Sports Corp Split Time Training Set up Split Time fitLight Trainer Welcome to the fitLight Trainer Select PRT SETUP COMPLETE f 8 lohi od oA Exercises amp Activities WIRELESS SIGNAL rengt GN Connect Fitlights LIGHTS MRATTERY STATUS el Higt PERFORMANCE amp TRAINING Random training Program Sequences renat ate and modify sequences to challenge yourself and your nds Adjust frtLigitt settings and let the application generate randoruzed sequences friend di Selec
10. Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt Y Sports Corp HAND EYE TRAINING PERFORMANCE amp TRAINING Random training Adjust fitLight settings and let the application generate randomized sequences Run programmed sequence Run a custom sequence tO measure your improvement n Hand eye coordination Select Hand Eye COV Measure your reaction time and count hits within a given time Fitlight Sports Corp odo Program Sequences Crente and modily sequences to challenge yoursell and your Mendi 0 WA Set the FitLights on a line and measure the time between your passes Export training data Export results from your training GESSIONS and analyse them in Fitlight or 3rd part tools 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 pP yy amp I Sports Corp Run Hand Eye Drill HAND EYE COORDINATION SETUP RANDOM SEQUENCE RESULT Group Hits Misses Avg reacton Total time a IMPACT NSTANC sd UNTIME DISTANCE SENSITIVITY RUNTIME 40 cm med hi 60 s A 0 0 00 00 Select Parameters for routine TIMEOUT DELAY COLOR 5 00 s 1 00s Lights beep Dynamic delay Save data Sensor mode Light mode _j Distance _ Pull ight a impact Ring only Both Center only Select Start
11. Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Yy Sports Corp Error Messages Current setup setup groups does not contain sufficient FitLights Select another sequence or create a setup with 8 Fitlights in one or more groups Ok 1 Indicates that there were insufficient lights set up to run the Sequence 2 Select OK and assign the correct number of lights 4 Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp Error Messages A Upgrade Failed One or more fitlights failed during firmware upgrade The new firmware is required for the Fitlight Trainer to work Please press retry for retrying or cancel and create a new setup Lance Retry 1 1 Screen indicates the progress of the download and the result will be shown at the end of the download 2 This screen shows one or more Lights failed to be upgraded 3 Select retry until Lights are properly upgraded This can take several attempts depending on the environment Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt Y Sports Corp Error Messages fitLight Trainer Welcome to the fitLight Train
12. Examples of fitLight Single Stands Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G T Sports Corp fitWaist Belt Accessory Assembly ii SC _ N 1 Thread the waist belt 2 Adjust the belt to fit your waist and through the fitWaist plastic fasten the end clasp adapter 3 Attach the fitWaist belt onto the Use of the fitWaist belt light with a half turn 1 Applied to blocking dummies 2 Applied to punching bags 3 Applied around the waist for specific drills Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y _ G H T Sports Corp fitPad Velcro Accessory The fitPads with the velcro are used to position the lights onto any surface using velcro The fitPads have velcro on the front surface which allows the light to be easily placed or removed as required 1 Attach the Velcro to the bottom 2 Attach the fitPad onto the of the fitPad fitLieht with a half turn Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y _ G H T Sports Corp System Specifications
13. fitlighttraining com Rev 1 4 2012 _ G T Sports Corp Frame Asssembly FITFLEX FRAME ASSEMBLY Step 5 Assemble cross bar lt and snap to uprights Step 7 Snap uprights to cross bar gt i Step4 Position 2nd Pole into 1 uprights Step 2 Tighten thumb screw Assemble cross bar and snap to uprights Step 1 Step 3 gt Snap frame clips on uprights Position Poles into base May require two people for the top higher section Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 2 2 IL GAT Sports Corp flexFrame Clips ai The flexFrame clips are used to join the frame tubes It is important to note the Thumb Screw which is needed to be tightened after the clip is snapped onto the frame tube You are only required to tighten the Thumb Screws on the clips that are on the Vertical tubes Uprights The clips used on the vertical tubes should have the Thumb Screw positioned on the bottom as shown Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt _ G T Sports Corp fitClips TM fitClips Velcro th The fitClips are used to position the
14. new set up name using keypad Default eA Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 y Sports Corp LIGHT SET UP Please accept or alter setup name 8 Light Set Up P Select OK after typing name Fitlight Sports Corp g 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp LOAD WIRELESS LIGHT SET UP Load Wireless Light Set Up WIRELESS GROUP SETUP CITI LUITE reri urte PITLIGRIS PHI UDAI S 1 0 8 0 0 Select Load Set Up 2 Select Set up to load Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 P2 _ G H T Sports Corp DELETE WIRELESS SET UP Delete Wireless Set Up fiti igi Traner 1 N Connect Fitlights Select Connect Fitlights x Athletes Database WIRELESS GROUP SETUP 08 00 2 Select Delete Set Up Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp Delete Wireless Set
15. the step will be removed and replaced with the new step executed in point 1 above Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 y Sports Corp Sequence Pop Ups Explanations Edit Cleara Sequence Are you sure that you want to clear the sequence All changes will be lost Cancel Ok Select Clear to remove the entire sequence A Pop up notice will appear for verification before the Sequence is cleared n il 1 Clear Sequence If this is selected the entire sequence that was programmed will be deleted Once executed it cannot be reversed recovered Fitlight Sports Corp sa 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt I Sports Corp Sequence Pop Up Menu Explanations Universal Settings for all steps in a Sequence Copy the current setting to all steps Cannot be undone Select Apply to All and this will apply all of the same parameters to all of the lights in the Sequence A Pop up notice will appear for verification before the Sequence is changed 1 Selecting Apply to All will apply all of the same parameters to every light in the sequence Once this function is selected it cannot be reversed Fitlight Sport
16. 13 2572 Web Site www fitlighttraining com Rev 1 4 2012 2 2 _ G H T Sports Corp FITLIGHT TRAINER A revolutionary invention Erik Veje Rasmussen the former Danish Olympic Professional and National team Handball player developed a revolutionary and patented training system named Octopus Trainer in 2007 Since the introduction of the system major sports teams and universities around the world have adopted the Octopus Training System as their system of choice Erik continues to be at the forefront of professional sport and is presently the Manager Coach of a Professional Danish Handball team in Aarhus Denmark Erik continues to explore modern alternative ways to condition and improve the skills of his team and as such has introduced a series of revolutionary new products that satisfy the needs of all sports and takes training to a whole new level Now fast forward to the future and Erik has further enhanced on the system and now we are proud to introduce the patent pending fitLight Trainer a flexible wireless version with the ability to be adapted and configured for all Sports Hand Eye Co ordination Training Strength and Conditioning and controlled Rehabilitation from injuries ALL INTEGRATED INTO ONE SYSTEM With the fitLight Trainer you can design any training profile routine you require regardless if the focus is on speed strength the ability to concentrate and react or vision training Fitlight Sports Corp would l
17. 3 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y _ G HT Sports Corp Table of Contents General Information FCC Statements Registration and Support Introduction Handling Instructions Important Notices System Information System Components 8 Charging the System Charging Instructions 9 Operational Tips Quick Guide 12 System Operation Programming Application Modes 17 Downloads and Wireless Set up Application Modes Athlete Data Base 62 Frame Designs and Assembly Accessories 95 System Specifications Technical Data Error Messages Trouble Shooting Warranty Safety Information Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G T Sports Corp Table of Contents cont d Warranty Trouble Shooting Maintenance Support Battery Battery Installation Safety Precautions when using Batteries SAFETY INFORMATION While the information contained in this manual is deemed to be accurate at the time of publishing Fitlight Sports Corp reserves the right to make changes and additions deletions without notice This publication cannot be copied without the prior written consent of Fitlight Sports Corp Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 7
18. 5 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp Program or Edit a Sequence itLight Trainer Select P amp T PERFORMANCE amp TRAINING Random training Program Sequences aogicaioe generate random passed and Select Program Sequences Run programmed Split time test sequence Hand eye Export training data coordination Export result ur 1 1 Select Performance and Training by touching on the menu 2 A new menu with a series of selections for programming of routines is presented Select Program Sequences and a new menu screen will open Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y Sports Corp Program a Sequence step 3 PROGRAM SEQUENCE Select New 1 Select New to start the programming process A new menu will open to allow programming Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Py Sports Corp Program a Sequence SEQUENCE STEP SETUP PROGRAM NEW SEQUENCE Select New Step Apply to all
19. ACT DISTANCE SENSITIVITY 40 cm low med TIMEOUT DELAY 3 005 fa 0 058 AIL LED mode Light mode Standard Full light Flash E Ring only Slow blink a Center only E Fast blink Beep mode a Distance E Beep when armed Impact Beep on hit _ Both a Beep on timeout step Sensor mode No beep Ba Cancel Apply to all Repeat the process as per step 1 for all subsequent lights required for the Routine In this example Light 3 is shown as the second light in the sequence with a colour selected 1 Repeat the process for each light selected in the sequence The above examples shows light 3 is the next light programmed into the sequence and it will illuminate ve ow once the sequence is executed Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp Program Edit a Sequence Continuation SEQUENCE STEP SETUP PROGRAM NEW SEQUENCE IMPACT DISTANCE ay SENSITIVITY 40cm Ga low med l Repeat the process as per step 1 for all subsequent lights required for the Routine In this example 3 005 Ga 0 058 VI iep Light 5 is shown as the third light in the sequence with a Green a Bi 9 a Da colour selected TIMEOUT DELAY LED mode Light mode Standard Full light B Flash Bi Bing only Slow bli
20. F WHICH ARE EXPRESSLY DISCLAIMED IN NO EVENT SHALL Fitlight Sports Corp BE LIABLE WHETHER IN CONTRACT OR TORT INCLUDING NEGLIGENCE FOR DAMAGES IN EXCESS OF THE PURCHASE PRICE OF THE PRODUCT ACCESSORY OR SOFTWARE OR FOR ANY INDIRECT INCIDENTAL SPECIAL CONSEQUENTIAL OR PUNITIVE DAMAGES OF ANY KIND OR LOSS OF REVENUE OR PROFITS LOSS OF BUSINESS LOSS OF INFORMATION OR DATA SOFTWARE OR APPLICATIONS OR OTHER FINANCIAL LOSS ARISING OUT OF OR IN CONNECTION WITH THE ABILITY OR INABILITY TO USE THE PRODUCTS ACCESSORIES OR SOFTWARE TO THE FULL EXTENT THESE DAMAGES MAY BE DISCLAIMED BY LAW Some jurisdictions do not allow the exclusion or limitation of special indirect incidental or consequential damages so the above limitation or exclusion may not apply to you This warranty excludes 1 cosmetic or physical damage to the surface of the product including cracks or scratches on the LCD screen or outside casing 2 damage caused by misuse neglect improper installation or testing unauthorized attempts to modify the product attempted servicing except for battery replacement by anyone other than an authorized service representative of Fitlight Sports Corp or any other cause beyond the range of the intended use 3 damage caused by accident fire water or liquids power changes other hazards or acts of God 4 use of the product with any non fitLight device component such as chargers or connection cables or service if such device component
21. G T Sports Corp Step 2 Installation of Rechargeable Batteries into the Lights Installation into the fitLights Take special care inserting the batteries as indicated by the markings on the case making sure that the polarity Positive Negative is correctly oriented Reverse the process to close the Light It is important that the contacts on the bottom cover are aligned with the contacts on the top case Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y _ G H T Sports Corp Maintenance and Charging of The fitLight System Do not store the fitLight Training System in hot areas Extreme high temperatures can damage the batteries Do not use harsh cleaning solvents to clean the fitLights Controller or accessories Do not let your system become fully discharged Do not use the Charger or batteries if they are damaged Do not use batteries or Charger that are not specified for the system Do clean the fitLight Training System with a damp cloth only for optimum visual performance Do keep your system properly charged at all times The system is never off and so it should be left charged at all times Do charge your system for only 12 hours maximum per single charge Do charge your system before every training session Do keep the contacts of the fitLights clean for optimum chargin
22. Sun Select Auto to allow the system to automatically select the best Channel for wireless reception A drop down menu will appear to allow manual selection of 0xe825 GENERATE the best channel for wireless I reception OK CANCEL Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Sports Corp System Software Revision Level fitLight Trainer Settings Welcome to the fitLight Trainer 9 Select About About SETUP COMPLETE Setup name 8 Light Orii 8 of 8 lights connected to group active 8 0 0 0 A Exercises amp Activities WIRELESS SIGNAL Strenght Excellent A Connect Fitlights LIGHTS BATTERY STATUS Level High Fitlight Sports Corp sa 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp Svstem Software Revision Level Application Revision 1 1 233 Dongle FW Revision 1 1 OK 1 Information on the current level of software loaded onto your system 2 This is useful to know when upgrading new software to your system 3 Select OK to return to Main Menu Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitli
23. Up Select Set up to delete A Light Dril hufika Drill CAI k Really delete setup 2 Groups 77 4 F Mo Select Yes to delete di Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt Y Sports Corp GROUP SET UP GROUP SET UP Exercises amp Activities Connect Fitlights Select Connect Lights FITLIGHTS FITLIGHTS e Ne Setup Select Create new set up AVAILABLE NOT USED Load Setup Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp Select of Groups This example will use 4 groups of 2 lights per group WIRELESS GROUP SETUP ate hew Setup AVAILABLE NOT USED Select A and tap 2 lights to change r A B C D from to PURPLE 200 00 00 00 Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y _ G H T Sports Corp 2 Lights Connected for A LE 02 00 00 00 Select B and tap 2 lights to change from red to 02 02 00 00 Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontari
24. Y e Light is not de activated Select delay interval as required 3 005 Ga 0 056 between Lights as required Select Light Colour as a LI g required 7 LED mode Light mode Select Light Mode as a Standard L_ Full light required Bi Bing on Select LED mode as I 7 Bingo i Slow blink _ Center only salame BET Beep mode Sensor mode No beep nr Y lear incel Apply to all Salect de activation Distance BB Beep when armed ai ae sibi mode for the Lights as I Mmpici L Beep on M required Both _ Beep on timeout Select Light Beep Select Save Select Clear Select Apply to All and sound on or off to save al to remove all all of the same settings inputs inputs will be applied to all of e the lights Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp The light parameters can now be selected as per requirements 1 The deactivation distance can be set from 10 cms to 80 cms use the to adjust The distance increments are 10 cms 2 The time out can be set from 0 10 seconds to 120 seconds The time out increments are 0 10 seconds up to 10 seconds after which it increments by 10 seconds The Time Out function can also be turned off by going past 120 seconds 3 Select light colour as required by selecting the colour box 4 Se
25. _ Assembly Pieces for 12 X 24 Frame Straight Tubes 20 Pcs Tube Clamps 12 pcs Base Feet 4 pcs fitLight Clips 11pcs Tube Connectors 9 pcs U AS WNW Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 PD _ G T Sports Corp M fitLight Trainer Peripheral Vision Frame Set Up Assembly Pieces for 12 X 12 Frame Straight Tubes 15 Pcs Tube Clamps 12 pcs Base Feet 2 pcs fitLight Clips 11 pcs Tube Connectors 4 pcs Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G T Sports Corp Assembly Pieces for 8 X 16 Frame Straight Tubes 12 Pcs Curved Tubes 6 pcs Tube Clamps 18 pcs Base Feet 6 pcs fitLight Clips 8 pcs Tube Connectors 6 pcs Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 2Y _ G H T7 Sports Corp fitLight Trainer Basic Frame Set up Assembly Pieces for 8 X 8 Frame 7 Straight Tubes 9 Pcs 8 Tube Clamps 6 pcs 9 Base Feet 2 pcs
26. a Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Sports Corp Step 3 Controller Operations 4 2 Z 1 The Tablet Controller enables you to operate the fitLights You can program routines collect and store data edit drills and create various exercise programs The Controller can also be used to download data to the Fitlight Data Management Utility on your computer for further analysis Tablet Controller a DC Power Supply Input HDMI Input Volume Up Down 1 Power on the Controller by depressing the On Offbutton for 5 seconds 2 After the Controller is powered on several Boot screens will appear 3 After booting up the main menu will appear as shown below 4 The functions on the screen can be activated by touching the menu for each segment 5 The lights are preset to the Controller and this allows you to go directly to the Training menu to start training If all of the lights were not connected you will need to set up the wireless Refer to the wireless connection to the lights section Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 2 2 _ G H T Sports Corp Once the Tablet is turned on you will see several start up screens start Up sequence of Screens as shown before it gets to the Fitlight Tra
27. al Time Is displayed Split Times will be recorded at each light and displayed _ G H T Sports Corp FitGame Application iLight Trainer Select Exercises and Activities EXERCISES amp ACTIVITIES FitGame Select FitGame 1 Select Exercises and Activities 2 Select FitGame Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt Y Sports Corp FitGame Application Fitlight Game 000 000 Select Start 1 This game is based on 2 or more gropus of people playing Each group is assigned a colour The object of the game is to compete 1V1 or 2V2 depending on the number of lights Each player has their own colour and as the user hits their light a red light is triggered on the opponents side 2 The opponent is required to deactivate the red light at the same time trying to activate a red light on their opponents side 3 As the reds are missed the players are assigned a point depending on who misses the red light 4 The first to score 25 points wins and the game stops and the winners lights will activate indicating the winner 5 The game is best played within a grid 6 Depending on the number of lights assigned the system automatically divides the lights equally Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario
28. ary for recall It will also indicate e i the profile of the Sequence date of steps etc To generate a new program sequence touch New or touch OK to return to the main menu 1 To generate a new sequence touch New 2 To exit menu touch OK and you will return to the Performance and Training Menu PERFORMANCE amp TRAINING DSC Random training eee Program Sequences Adjust fitLight settings and let the Create and modify sequences application generate randomized to challenge yourself and your sequences ends DI Run programmed Split time test seq uence i ii Set the FitLights on a line and measure the time between your Run a custom sequence passes to measure your improvement d Hand eye Export training data lt coordination Export results from your training A sessions Measure your reaction time and analyse them in Fitlight or 3rd and count hits within a given time part tools Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 2 I Sports Corp Edit Delete a Step Press and hold to edit step 1 in this example k d To Edit Delete a step touch the step and a pop up menu will appear Select Yes to No delete the step or No to cancel Delete this sequence step 1 To delete a step select the step by touching and holding on t
29. b Site www fitlighttraining com Rev 1 4 2012 2 I Sports Corp ATHLETE DATA BASE SET UP Athlete s Data Base ATHLETES DATABASE Daryl ve left Baines Hmi uri Select New to add an athlete ADD ATHLETE i Type Athlete s name select Save Cage F 7 Select Save to save athlete s name Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 io i 2 I Sports Corp Edit Athlete s Data Base ATHLETES DATABASE Daryl Deveau Select Name to edit Jeff Barnes Jim Curts Select Delete or Edit Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt Y Sports Corp Edit Athlete s Data Base EDIT ATHLETE Athlete name Jim Curtis Assigned RFID tag Edit Athlete and select Save Fitlight Sports Corp ui 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp CREATING WIRELESS LIGHT SET UP LIGHT SET UP 1 il n N Connect Fitlights Select Connect Lights Athletes Da
30. e E Distance a Standard 6 Impact Flash Both Slow blink Fast blink Lights a Start by Beep light OCZ SELECT COLORS Select LED Mode Select Light Beep sound on or off Select Start by Light to start the Routine without the Tablet Controller RANDOM SEQUENCE SETUP SENSITIVITY _ Ful igh Ring only a Center only Sports Corp Select of Lights to be activated RANDOM SEQUENCE RESULT Results Report Select delay interval between Lights as required e Select Light Mode as required HITS Misses Avg reaction Totaltime Group Hits A 0 25 0 00 00 Light mode F Select Save Data Save as J data Required START Select Start to start the Routine by the Tablet Controller 1 The deactivation distance can be set from 10 cms to 80 cms 2 The time out can be set from 0 25 seconds to 10 seconds 3 There are 3 deactivation modes to select from Distance only Impact only or both which means the light can be deactivated by motion or Impact Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 2 2 _ G H T Sports Corp 4 Select the LED mode of the light there are 4 selections which will have the LEDs flash rapidly or slowly etc per your preference and ease of visibil
31. e battery per local country regulations Power Supply Caution Warning Electrical Shock For indoor use only do not expose to moisture liquid or heat Do not use any other power supply with your fitLight Training system Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 2 2 ITL GAT Sports Corp Safety Warning Information Warning Please be aware that the use of the Flashing Option of the lights may cause a reaction to persons prone to Epilepsy Please exercise caution when using this option System Safety Information The System has been tested to and is in compliance to the following standards EN 60950 1 2006 EN 62471 2008 EN 62311 2008 FCC CFR 47 Part 15 Subpart C FCC CFR 47 Part 15 Subpart B EN 300328V1 7 1 2006 EN 301489 1V1 8 1 2008 RSS 210 RSS102 EU Battery Directive Fitlight Soorts Corp hereby declare that our products and the batteries used in our products are in compliance with EU directive 2006 66 EC Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012
32. eless test BATTERY STATUS si Level High Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Yy Sports Corp Fitlight Game Error Message The current setup has less than 4 FitLights assigned Please create a setup with a minimum of 4 Fitlights 1 Indicates that there were insufficient lights set up to run the Fitgame Protocol 2 Select OK and assign the correct number of lights Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp TROUBLE SHOOTING SOLUTIONS Tablet Controller Problems X The Controller does not turn on no Power to the Controller M 1 Make sure that the battery is fully charged If unsure recharge again until the fully charged indicator is visible M 2 Battery has discharged and is no longer rechargeable Service required Display Problems X The Display does not turn on not visible M 1 Make sure that the Controller is fully charged If unsure recharge again M 2 Turn off the Controller and reboot M 3 Reload Firmware Display Problems X The Display Touch Screen does not function M 1 Turn off the Controller and Reboot M 2 Reload Firmware Fitl
33. er NO SETUP Please connect your fitlights using the Connect Fittights option in the main menu 1 Indicatesno Lights are connected 2 Select Connect Fitlights 4 A Exercises amp Activities WIRELESS SIGNAL N Connect Fights BATTERY STATUS Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y Sports Corp Error Messages fitLight Trainer Welcome to the fitLight Trainer SETUP INCOMPLETE Setup name 8 Light Set Up 1 Indicates that the set up Is Incomplete of B lights connected y pupae 0 0 A Exercises amp Activities 2 Select Connect Fitlights and allow the lights to connect WIRELESS SIGNAL Strenght Excellent d Connect Fitlights BATTERY STATUS Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y Sports Corp Error Messages fitLight Trainer Welcome to the fitLight Trainer SETUP COMPLETE Setup name 8 Light Set Up 8 ot 8 lights connected yup ace 8 0 0 0 A Exercises amp Activities 1 Indicates one or more of The Lights have a poor WIRELESS SIGNAL Strenght Poor Warning Poor signal to one or more lights A Connect Fitlights Wireless connection 2 Run Wir
34. g Do turn the system off when not in use Do remove the batteries from your system if it will be stored for more than 1 month Do try to charge the batteries as close to room temperature as possible for better charging Do dispose of batteries as per local regulations Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp Battery Information amp Safety Requirements Batteries will discharge over time if left unused Batteries have a recharge life of typically 600 times Keep the battery away from sources of excessive heat such as fire or direct sunlight Keep the battery away from sources of high voltage or static discharge Do not use or store the battery with other batteries or where it could touch metal Do not put the battery into a microwave oven Do not allow the battery to be crushed Keep the batteries away from children Do not disassemble destroy or attempt reassembly of the battery Do not place or leave the battery in a damp or wet environment Do not allow water to touch the battery Do not wrap the batteries with conductive material Do not incinerate or burn the battery Do not leave or discard the battery where it could get wet or become submerged in water Do not weld or solder anything to the battery attach wires or to the connector Dispose of th
35. ght comes on For example the trainer can set the lights to come on every 0 5 seconds and the user must react and deactivate the light within 0 5 seconds before the next light activates If the user misses the next light then the sequence continues and the user tries to deactivate as many lights as possible until the allotted routine time has elapsed The number of lights missed and hit in the programmed time is recorded This test is typical of an open motor skill environment This test can be done with pre set routines enabling benchmarking baseline testing It can also be designed to replicate specific sport requirements or can be executed randomly through the software If an 80 or better success rate is accomplished the light activation speed can be decreased appropriately to increase the speed of the exercise Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 2 2 ITL GAT Sports Corp RANDOM PACE CONTROLLED REACTION This is the same as the Reactive Mode with the only difference being that the time the lights remain on are varied and random This is accomplished by the parameters set by the program generation PROACTIVE MODE EXERCISE This program is dependent on the speed of response from the user When a light is illuminated the user will hit deactivate the light as fast as possible which in tu
36. ghttraining com Rev 1 4 2012 4 2 4 Firmware Upload for Lights Indicator for Firmware upload status Light being upgraded and upload status k 1 Whenever new Firmware Is released for the lights the lights will be automatically Sports Corp FITLIGHT FIRMWARE UPGRADE Please wait while the following fitlights are upgrading Total upgrade progress EE aul Fithight 0 UPGRADING FIRMWARE Fithight 1 UPGRADING FIRMWARE Fitlight 2 UPGRADING FIRMWARE Fitlight 3 UPGRADING FIRMWARE ithight 4 IPRAANING FIRMWARE updated when the system Is turned on 2 Screen indicates the progress of the download and the result will be shown at the end of the download Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 7 oe Lo Eo J 2 I Sports Corp Firmware Upload for Lights A Uparade Failed One or more fitlights failed during firmware upgrade The new firmware is required for the Fitlight Trainer to work Please press retry for retrying or cancel and create a new setup Cancel Retry 1 Screen indicates the progress of the download and the result will be shown at the end of the download 2 This screen shows one or more Lights failed to be upgraded 3 Select retry until Lights are properly upgraded This can take several attempts depending on the envir
37. he foam insert Note well If the lights are not inserted correctly into the charger case the Power Supply will shut off and there will be no power to the Charger until the lights are inserted correctly Interrupted power to the Charger is easily determined by removing one light at a time and the remaining lights will come on once the misaligned light is removed Reposition the lights in the Charger until the lights are all illuminated Charger Power Supply System out of the box Connect to electrical outlet Lights properly nested in Charger White dots visible Connect to Charger Tablet Power Supply 4 r f Connect to Tablet Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt _ G T Sports Corp Step 2 Charging the System Connection of the Power Supply to the Tablet Always charge lights with the Velcro attachment on Insert the lights so that the contacts on the lights are properly aligned with the contacts in the Charger 1 Make sure the lights are properly centered onto the contacts of the Charger 2 Should the light not illuminate check to make sure that the light is correctly positioned 3 As the system is used continuously the contacts may be pushed out of contact with the lights they can easily be adjusted by pulling them fo
38. he step and a pop menu will appear 2 If you would like to delete the sequence step If OK is selected the step will be removed Fitlight Sports Corp sar 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y Sports Corp Edit Change Insert a Step Example of changing step 01 from light 1 to light 6 SEQUENCE STEP SETUP PROGRAM NEW SEQUENCE IMPACT SENSITIVITY Before deleting light 1 insert a new required light in the new step block eg Light 6 DISTANCE 40cm Gai low mec Touch and hold light 1 block and a pop menu will appear TIMEQUT PP le Delete is sequence step 3 00 5 7 equence step LED mode ight mode Select Yes ee The light block will be removed and the new _ Standard Full light revised step will be inserted into Step 01 Bi Flash Bi Ring only P P Slow blink Center only a Fast blink Beep mode Sensor mode No bee Distance Beep in armed save Clear Cancel Apply to all E Impact a Beep on hit Both Beep on timeout 1 To removeand replace an incorrect insertion of a light step first create a new step of the correct light adjacent to the light that you wish to remove or edit Once this is done move to the next part of the edit process 2 Touch an hold the light step that you would like removed A pop up menu appears select Yes and
39. i data colour series of colours SELECT COLORS or Group colours Screen 1 1 Touch Select Colours and a new menu will appear Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp Light Colur Selection Process Random Training Light Colour Selection Define Hits per Light Colour Set up m Define Light Colour per Group Set up Fitlight Sports Corp e 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp Random Training Light Colour Distribution Set up SELECI COLORS Select Color Mode Random color distribution Select the Light colours l as required and they will appear randomly during the Routine Select Done once all colours are chosen Screen 2 1 Select the lights clours required for the Routine by ticking the clour boxes The clours selected will appear randomly during the routine 2 Select Done once all colours required are selected Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp Random Training Light Colour Distribution Se
40. ight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp fitLight Problems X The fitLight s does do not turn on No Power to the fitLight s Uda 1 Check that the polarities of the batteries are installed correctly positive to positive negative to negative 2 Make sure that the batteries are fully charged if unsure recharge again until the light is green 3 Try a different set of fully charged Batteries If the light works it indicates that the replaced battery life has been depleted and the batteries should be discarded according to your local disposal regulations for batteries 4 Make sure that the correct voltage batteries are inserted into the lights They should be 1 2 volts DC 5 Make sure that you are using rechargeable batteries 6 Make sure that all of the batteries are fully charged and that there is not a weak charge battery within the group Check that you have a good wireless connection to the lights X The fitLights do not change colour M Check that the program is set to change colour as defined M Reboot the Controller M Check that you have a good wireless connection to the lights X The fitLights do not connect to Controller M Check that the lights are fully charged MV Reboot the Controller M Check that the C
41. ight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y Sports Corp Export Training Results Data succesfully exported Please select action Email Select Email and an email Pop up menu will appear This enables the export of the data to the Fitlight Utility Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp Export Training Results m Data will be sent as a CSV file which can be imported into the Fitlight Utility F Select Email F 9 E nte r E Mm d l ad d ress ly and send data Fitlight exported data 3 a FitlightDataExport_12252013_173300 cav Fite aaa sport 12257003 1 Tee m0 Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G T Sports Corp fitLight Trainer Controller Data Flow Protocols Control of Lights Data download to PC gt Immediate feed back Athlete Data collected from Lights Results of Data collection Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 We
42. ike to introduce the fitLight Trainer designed by an athlete for athletes and anyone dedicated to better training and conditioning Learn more about Erik at the Web Address below www sports reference com olympics athletes ra erik veje rasmussen 1 html Erik Veje Rasmussen born April 9 1959 is a former Danish handball player who competed in the 1984 Summer Olympics He played club handball with Helsinggr IF and was the top goal scorer of 1 the 1983 Danish Handball League season In 1984 he finished fourth with the Denmark national 2 handball team in the Olympic tournament He played all six matches and scored 25 goals Rasmussen played a total 233 games for the national team He went on to coach SG Flensburg Handewitt and Aarhus GF Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt Y _ G T Sports Corp FitLight Trainer Handling Instructions Please take the time to read the following instructions carefully so that you can get the most enjoyable experience from the fitLight Trainer These instructions will guide you through the entire set up operation and programming of the fitLight Trainer whereby you can experience the full benefits of the equipment while safely carrying out your exercise routine trouble free It is recommended that you keep all of the information incl
43. iner Program lalerhic 10 Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Sports Corp fitLight Trainer toa Bi ht T ef Come io the Miliani raime SETUP INCOMPLETE Mil fi fe AGE gii l leghi rH Yr wae e i E n mi n O Exercises amp Activities A WIRELESS SIGNAL Connect Fitlights N Observe message Fitlight Dongle LIGHTS BATTERY STATUS connected is shown after the Tablet Boots up ftLight Trainer Observe message Set Up Complete is shown after the VET Exercises amp Activities Observe Strength of Wireless Signal indicates a good signal a medium strength signal and Red a poor signal connection Observe Light Battery Status Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Sports Corp Light and Wireless Settings fitLight Trainer Menu for Training Welcome to the fitLight Trainer Programs SETUP COMPLETE CCI Sup name lesi A Ch Raff ghts CONnecheo group active B 0 U 0 Exercises amp Activities eg Menuforfitfight Games Indicates the status of AA WIRELESS SIGNAL the wireless connection N68
44. ity 5 Select if sound Beep is required 6 Select the sensitivity of Impact as required soft hit or a firm hit 7 Select the number of hits lights required in the routine The example shows 25 Use the buttons to increase or decrease the number 8 Select the Delay interval between lights coming on in succession 9 Select the mode for the lights there are 3 choices Full light Perimeter light or just the Centre of the light that illuminates 10 Select Save Data if you require the results of the routine to be saved for future analysis 1 Select Start by Light if you would like the User to start the routine 12 Select Start if the routine is to be controlled by the administrator 13 This gives you the results of the run see following pages for explanation of the Results Light does not flash when it activates I S tan d ar d Light flashes initially when it activates f as n __ Slow blink si Light flashes rapidly when it activates Fa ST DINK Light flashes slowly when it activates Light mode _ Full light Light outer ring is illuminated when it activates Di ng on ly Light is fully illuminated when it activates Light center only is illuminated when it activates b ent er on Yy Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitligh
45. l or written Warranty Periods Please note that in the European Union Fitlight Sports Corp warrants their products in accordance to the required European Union regulatory period Governing Law this Registered User Limited Warranty shall be governed by the laws of the Province of Ontario Canada and by the laws of the Canada excluding their conflicts of laws principles The United Nations Convention on Contracts for the International Sale of Goods is hereby excluded in its entirety from application to this Limited Warranty Registration of the fitLight Trainer System Please note that the system must be registered within 1 week of purchase Registration is required to participate in the warranty program Registration can be accomplished at info fitlighttraining com by submitting the date of purchase Distributor s Company name together with your name email address phone number and serial number of the system The serial number of the system can be found on the first menu screen after powering on the Controller Address Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora On Canada L4G 6H8 Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp ERROR MESSAGES Error Messages Current setup setup groups does not contain sufficient FitLights Select ano
46. lect the LED mode of the light there are 4 selections which will have the LEDs flash rapidly or slowly etc per your preference and ease of visibility 5 There are 3 deactivation modes to select from Distance only Impact only or both which means the light can be deactivated by motion or Impact 6 Select if sound Beep is required 7 Select the mode for the lights there are 3 choices Full light Perimeter light or just the Centre of the light that illuminates 8 Select the Delay interval between lights coming on in succession 9 Select the sensitivity of Impact as required soft hit or a firm hit 10 Select clear to remove all data A drop down menu will appear to query if you are sure as all data inputs will be cleared and cannot be recovered 11 Select Save to save your program a drop down menu will appear to enable you to name the program as required 12 Select Apply to All if you require the lights to have all of the same parameters 1 Select Start by Light if you would like the User to start the routine 12 Select Start if the routine is to be controlled by the administrator Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp Program Edit a Sequence Continuation SEQUENCE STEP SETUP PROGRAM NEW SEQUENCE IMP
47. lights onto the frame The fitClips have a velcro pad on the front surface which allows the light to be easily removed as required The fitClip allows the light to be snapped in place anywhere on the frame The lights can be positioned on the frame vertically or horizontally by rotating to the desired position These fitClips are used with the velcro pad accessory for the light fitLight Trainer Clip Clamp Set up fitClip to attach 4 the light to the frame flexFrame clip to a abii Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Sports Corp Direct Wall Mount eo 2 4 Cc Frame Clips screwed to wall Snap Frame tubes into frame Clips DRYWALL ANCHOR Screw frame clips into the wall as shown with 8 Pan head screws using drywall or concrete anchors Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y _ G H T Sports Corp Expandable with all standard frame components See np e__ x Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt Y _ G H T Sports Corp
48. mplies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation US FCC Modification warning FCC Part 15 21 Warning Any changes or modifications not expressively approved by FITLIGHT SPORTS CORP could void the user s authority to operate this equipment Contains FCC ID OA3MREF24J40MB Contains IC 7693A 24J40MB Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 2 2 ITL GAT Sports Corp REGISTER your fitLight Trainer to comply with the Warranty Requirements Please go to info fitlighttraining com and indicate your system Serial date and name of Distributor that the system was purchased from Failure to register your system may void your warranty Registration also allows the user to be notified of new protocols and the ability to download software updates SUPPORT M a A full range of drill concepts examples and videos are available through the fitLight Trainer website Please go to www fitlighttraining com For further support please contact us at info fitlighttraining com Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 71
49. n lead to damage to the fitLight Trainer or personal injury e The fitLight Trainer has been designed to withstand a high degree of force but it should not be subjected to possible penetration of sharp objects which can potentially damage the fitLight Trainer The Fitlight Trainer should not be subjected to falls from high places e The fitLight Trainer is designed to be water resistant and as such can readily function in very wet conditions and puddles of water However the fitLight Trainer is not designed to be submerged at the bottom of swimming pools for any length of time DO NOT REMOVE THE BLUE PROTECTIVE CASE FROM THE TABLET Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp Step 1 OUT OF THE BOX Step 1 Out of the Box Verify all Components 8 fitlights 1 fitlight Tablet Controller 1 Charging Carrying Case 2 Waist Belt Clips Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp Step 2 Charging the System Charge fitlights before use Itis recommend that the FITLIGHTS and Tablet Controller are charged for at least 3 hours to fully charge the batteries as
50. nk Center only _ Fast blink Beep mode Sensor mode No beep Distance i Beep ek armed Save Clear Cancel Apply to al E Impact Beep on hit Both Beep on timeout Step 3 1 Repeat the process for each light selected in the sequence The above examples shows light 5 is the third light programmed into the sequence and it will illuminate green once the sequence is executed Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 4 2 4 Program Edit a Sequence Continuation Multiple Light Activation Program Example SEQUENCE STEP SETUP PROGRAM NEW SEQUENCE IMPACT DISTANCI ISTANCE SENSITIVITY 40 cm low med TIMEOUT 3 00 __ LED mode __ Light mode Standard Full light Flash IB Ring only BETET 6 Center only E Fast blink __ Beep mode Sensor mode No bee 1 Beep che armed save Clear Cancel Apply to all I i IMpaci a Beep on hit _ Both Beep on timeout Ea step 9 Sports Corp Repeat the process as per step 1 for all subsequent lights required for the Routine Inthis example Light 3 and Light 1 will activate at the same time Inthis example Light 5 and Light 4 will Ey activate at the same time In this example Lights 7 6 1 2 and 8 will activate at the same time 1 To program multiple light
51. nsit Fitlight Sports Corp s total obligation under this warranty shall be at Fitlight Sports Corp s sole discretion to repair or replace the product or part with a comparable product or part or if neither repair nor replacement is reasonably available Fitlight Sports Corp may refund to Customer the purchase price paid for the product or part Parts removed by Fitlight Sports Corp shall become the sole property of Fitlight Sports Corp Duration of Implied Warranties EXCEPT to THE EXTENT PROHIBITED BY APPLICABLE LAW ANY IMPLIED WARRANTY OR CONDITION OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE ON THIS HARDWARE PRODUCT IS LIMITED IN DURATION TO THE DURATION OF THE APPLICABLE LIMITED WARRANTY PERIOD FOR YOUR PRODUCT Some jurisdictions do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you National Statutory Rights Consumers have legal rights under applicable national legislation governing the sale of consumer goods Such rights are not affected by the warranties in this Limited Warranty Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 2 2 _ G H T Sports Corp No Other Warranties no Fitlight Sports Corp dealer distributor agent or employee is authorized to make any modification extension or addition to this Limited Warranty ora
52. o Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp GROUP SET UP Select C and tap 2 lights to change from REL to BLUE wd iii dite 08 00 22 D Select D and tap 2 lights to change from REL to 02 02 802 Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt I Sports Corp GROUP SET UP Switch to new setup Select Yes k d Please accept or alter setup name Input new set up name using keypad Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt gt T Sports Corp GROUP SET UP Please accept or alter setup name 4 Groups Set Up Select OK after typing name q J Fitlight Sports Corp a 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp WIRELESS TEST Network and Wireless Test intLight Trainer Select Connect Fitlights WIRELESS GROUP SETU Select Wireless Test to perform Wireless Test Fitlight Sports Corp 14845 6 Yonge Street Suite 376
53. onment Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y Sports Corp Firmware Upload for USB Dongle Updating fitlight dongle a 1 Whenever new Firmware is released for the Dongle it will be automatically be updated when the system is turned on 2 Screen indicates the progress of the download and the result will be shown at the end of the download Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y _ G H T Sports Corp fitLight Trainer Operation Modes Routine 1 RANDOM REACTION 60 SECOND TEST This program is designed with the lights coming on randomly and the user must deactivate them as fast as possible Once the light is deactivated another light quickly illuminates and the action is repeated for 60 seconds 50 LIGHT TARGET ROUTINE This test is designed for the user to hit 50 lights as fast as possible REACTIVE MODE This routine is controlled by the pace in which the lights are activated from the program generation or set by the trainer Lights can be programmed to come on at any time interval in 10 millisecond increments and the user must deactivate the light as fast as possible before the next li
54. ontroller is fully charged M Restart the wireless by touching restart on the Controller set up screen M Check that the Dongle is properly connected to the Controller Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp Charger Problems X The Charger does not turn on No Power to the Charger M 1 Check that there is power to the charger make sure that the electrical outlet that the charger power supply is connected to is functioning correctly You can test the outlet by simply plugging a lamp or cell phone charger into the outlet to see if it is functioning M 2 Check that the power supply is properly plugged into the wall outlet and also the Charger unit M 3 Check to make sure the small cable is not unplugged from the charging case lift the foam in the charger case and check the connection of the cable M 4 Check that the power supply connection to the case cable is functional rotate cable connection and observe if problem is resolved X The fitLights are not charging 1 Check that the fitLights are correctly inserted into the Charger 2 Make sure that there are batteries in the fitLights 3 Check that the polarities of the batteries in the fitLights are installed correctly positive to positive negative to negative 4 Try a differen
55. or service causes the problem 5 use of this product for any non consumer commercial 6 failure to perform required preventative maintenance 7 normal wear and tear or rental purpose Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 2 2 _ G H T Sports Corp Exclusive Remedies and Procedure Fitlight Sports Corp s entire liability and your exclusive remedy for any breach of warranty shall be at Fitlight Sports Corp s option 1 to repair or replace the hardware or 2 to refund the price paid provided that the hardware is returned to the point of purchase or such other place as Fitlight Sports Corp may direct with a copy of the sales receipt or dated itemized receipt Shipping and handling charges may apply except where prohibited by applicable law Fitlight Sports Corp may at its option use new or refurbished or used parts in good working condition to repair or replace any hardware product Any replacement hardware product will be warranted for the remainder of the original warranty period or thirty 30 days whichever is longer or for any additional period of time that may be applicable in vour jurisdiction This warranty does not cover problems or damage resulting from 1 accident abuse misapplication or any unauthorized repair modification or disassembly 2 improper operation or maintenance
56. poor wireless st Rx node is Fitlight 0 with a Tx succes rate at 100 0 ee lorst Tx node is Fitlight 7 with a Tx succes rate at 99 0 Connectivity then Manual orst Rx node is Fitlight 1 with a Tx succes rate at 98 0 Cha nnel selection is etwork Node Test Results recommended Refer to Wireless Channel j 7 are Select Done settings for set up procedure k i Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Y Sports Corp Light Settings fitLight Trainer Welcome to the fitLight Trainer NO SETUP Plaga se connect y DUI nitlights USING the 3 Connect Fitlights option in the main menu Ci A Exercises amp Activities 4 Connect Fitlights LIGHTS BATTERY STATUS Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Sports Corp Light Settings Select Settings fitLight Trainer Settings Welcome to the fitLight Trainer 9 About SETUP COMPLETE Setup name 8 Light Dri 8 of 8 lights connected J group active 8 0 0 1 A Exercises amp Activities WIRELESS SIGNAL Strenght Excellent N Connect Fitlights LIGHTS BATTERY STATUS Level High Fitlight Sports Corp 14845 6 Yonge Street Sui
57. rn will immediately illuminate another light and the action repeats itself The faster the light is deactivated the faster a new light appears The lights will illuminate in random locations You can program the routine for 30 seconds 60 seconds or longer for a more aerobic exercise This exercise is typical of a closed motor skill environment The time it takes to deactivate the lights and the number of lights deactivated is recorded This data is recorded and can be used as a bench mark for further development Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 PD _ G T Sports Corp fitLight Trainer Accessories Frames Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 PD _ G T Sports Corp Assembly Pieces for 8 X 8 Frame Straight Tubes 6 Pcs Curved Tubes 3pcs Tube Clamps 9 pcs Base Feet 3 pcs fitLight Clips 8 pcs Tube Connectors 3 pcs Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 PD _ G T Sports Corp fitLight Trainer Dual Frame Set up D
58. rward until contact is made with the light 4 Always charge the lights with the Velcro attachment on as this aligns the lights in the Charger slot Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 2 2 _ G H T Sports Corp OPERATIONAL TIPS 1 Itis important that the lights are positioned in the charging case correctly and are seated in the cradle Always place the lights in the Charger with the Velcro attachment on the light 2 When the lights are inserted correctly and the system is powered up the lights will be 3 When the lights are charging they will cycle from to green 4 When the system is fully charged the lights will go completely green 5 If the lights are not powered on check that all of the lights are seated correctly in the case and the White Dots on the lights are visible above the foam insert 6 The system should be charged for 3 hours for the first time before use 7 The lights will flash red when they are low on battery charge 8 Allow the Tablet Controller ample time to find all of the lights The lights should all be found within 90 120 seconds If all lights are not found reboot the system 9 To reboot the system press and hold the On at the side of the Tablet button for 5 seconds Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Auror
59. s Corp de 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt I Sports Corp Run Programmed Sequence Run Programmed Sequence PERFORMANCE amp TRAINING Random training gdo Program Sequences Adjust MUOR settings and let the Create and modily sequences appication generate randomized to challenge yoursell and your Inends Sequences Select Run Programmed Sequence Run programmed 0 Split time test Cat th hte Sequence Set the FitLights on a line and measure the hme between your passes Hun a custom sequence lo measure your improvement r W Hand eye coordination Export training data LC Measure your reaction time Export results from your training and count hits within a given time SESSIONI and analyse them in Fitlight or 3rd part wale tools Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I P2 I Sports Corp Run Programmed Sequence RUN PROGRAMMED SEQUENCE Fitlight sequence_12 22 2013 001 154 Fitlight_sequence_12_24_2013_150558 Select Sequence Shuttle Dril Select OK Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4
60. s to illuminate at the same time insert the new light in the same program line as the first one In the above example in Step 2 and 3 lights 3 and 1 will illuminate at the same time 2 In step 4 light s 7 6 1 2 3 will all illuminate at the same time in various colours It is possible to illuminate all of the lights that are available at the same time Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Py Sports Corp Save and Name a Program SEQUENCE STEP SETUP PROGRAM NEW SEQUENCE m IMPACT DISTANC DISTANCE SENSITIVITY 40 cm low med TIMEOUT 3 00 s LED mode Light mode a Standard a Full light n Flash Ring only Slow blink Center only B Fast blink Beep mode Sensor mode No beep a Distance Beep when armed B impact Beep on hit a Both a Beep on timeout Cancel Apply to all Select Save 1 Once a Porgram is complete it can be saved by touching Save and a drop down menu will appear allow you to name and save the Sequence Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt Y Sports Save and Name a Program Please accept or alter sequence name Fitlight_sequence_11_10_2013_034147 Cancel Ok
61. strenght Excellent Menu for Wireless Connect Fitlights connection of the rene Th LIGHTS BATTERY STATUS Indicates the status of the light battery charge Level High Volume Down Volume Up Multiple Screens Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Sports Corp Start Training Select P amp T Exercises amp Activities Connect Fitlights PERFORMANCE amp TRAINING Random training Program Sequences Select Random Training Run programmed Split time test sequence a Hand eye Export training data 1 Select Performance and Training by touching on the menu 2 Anew menu with a series of selections for programming of routines is presented Select Random Training and a new menu screen will open Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 PT Select de activation distance for the light as required q Select Light Time out if Light is not de activated as required i Select de activation mode for the Lights as required Select Light Impact sensitivity for Light activation apir DISTANCE IMPACT 40 cm med hi TIMEOUT 5 00 s 1 008 Sensor mode LED mod
62. t Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp Indicates Indicates Indicates Group of hits of misses RANDOM SEQUENCE SETUP RANDOM SEQUENCE RESULT Group Hits Misses Avg reaction Total time Indicates Total time 22 0 092 0 37 10 for the routine Indicates Ave Reaction time The Routine can be Stopped at any time by touching Stop Indicates the Group or Groups in the routine Indicates the number of hits actually performed in the routine Indicates the numbers of misses from the routine Indictaes the average time per hit deactivation Indicates the toatl time used to complete the routine Stop can be used at any time to cancel the routine O gl eS a Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 PDT Sports Corp Random Training Light Colour Selection Set up RANDOM SEQUENCE SETUP RANDOM SEQUENCE RESULT IMPACT SENSITIVITY 4O cm med hi 25 A 0 0 00 00 DISTANCE Group Hits Misses Avg reaction Total time TIMEOUT DELAY AILE 1 008 Sensor mode LED mode Light mode J Distance l Standard 5 Full light a Impact E Flash J Ring only a Both a Slow blink a Center only __ Fast blink al C A Lights m Start by Save La v Beep a light
63. t Split Time Test P Run programmed Split time test sequence Set the FitLights on a line and measure the time between your Hun a custom la to Megare yor MMP rovernery quence passes Hand eye Export training data coordination Export results from your training seasons Measure your reaction time vea 4 i and analyse t iem in Fitlight of ra and count hits within a given time 1 Select Performance and Training 2 Select Split Time Test Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt Y Sports Corp Split Time Test Up a l Select Save Data SPLIT TIME TEST SETUP SPLIT TIME TEST RESULT Select Sensor A l Distance 80 cms DISTANCE perni A COLOR 40 cm med hi sa LIGHT NO Select Start by Light WP Start by light Retrigger Save data z Sensor mode Select Sensor Mode MI Distance Distance Impact Both Select Start 1 Select sensor distance for Split times testing it should be set at maximum 80 cms 2 Select Start by Light to allow the athlete to start on their own readiness 3 Select Distance for the sensor setting 4 Make sure that the lights are in sequential order from 1 to 8 in the split segments It can be checked by cycling the lights and observing the sequence in which they activate Once
64. t set of Batteries If the fitLight charges it indicates that the replaced battery life has been depleted and the batteries should be discarded according to your local disposal regulations for batteries 5 Make sure that the correct voltage batteries are inserted into the fitLight They should be 1 2 volts DC 6 Make sure that you are using rechargeable batteries 7 Make sure that there is no weak charge battery within the group by replacing one at a time 8 Make sure that the lights are making contact with the terminals in the charger 9 Check that the power supply connection to the case cable is functional rotate cable connection and observe if problem is resolved Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 G H T Sports Corp Step 1 Installation of Rechargeable Batteries into the Lights Remove Rubber Guard Rubber Guard removed and 4 screws exposed Unscrew the cover and expose batteries for replacement Note well There are 4 O Rings on the posts of the plastic make sure they are not displaced These O Rings protect against water enterin the light Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 2 2 _
65. t up l l Note The program will randomly select the colours as per the number Define Hits per Light Colour Set up H e iii 3 SELECT COLORS l Select Random colour distribution and a drop down menu will appear Random color distribution as shown Select Color Mode Random color distribution Define hits per color Use individual group colors Screen 1 1 Select Random colour distribution and a drop down menu appears This allows you to select a defined number of hits per colour selected Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp Define Hits per Light Colour Set up SELECT COLORS k Select Color Mode Random color distribution Select Define Hits per Colour This allows the Random color distribution selection of defined Define hits per color number of hits per Use individual group colors colour Screen 2 1 Select Define hits per colour and anew menu screen will appear for the selection of hits per colour Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp Define hits per Light Colour Set up SELECT COLORS Select Color Mode Define hi
66. tabase 2 FITLIGHTS FITLIGHTS randa Select Create new set up AVAILABLE NOT USED aia vie mpm 8 Lights AVAILABLE Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 2 _ G H T Sports Corp Select of Groups This example shows 1 group of 8 lights red I B C D 200 00 00 00 selected Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp LIGHT SET UP Lights will turn RED in the Tap each light Lights will turn until they turn PURPLE in the purple charger case charger case WIRELESS GROUP SETUP Create New Highlight a group below A D and FITLIGHTS FITLIGHTS Setup tap the red fitlights for assigning AVAILABLE NOT USED Shows 8 lights 0 8 0 0 Load Setup have selected and A Delete Setup Wireless lest them to the selected group 0 available OK Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt I Sports Corp LIGHT SET UP Switch lo new setup F Select Yes k Please accept or alter setup name F Input
67. te 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt I Sports Corp Light Settings Light Intensity Settings are used to adjust the brightness of the lights 1 Select High to adjust the brightness of the Light 2 Menu will open for intensity level selections No ambient Sun 3 Adrop down menu will appear Sunfilter preset Dongle RF Channel Auto Network PAN ID xe825 GENERATE OK CANCEL Light Settings 1 Select the level of brightness 4 selections l oma 2 Once completed select OK Medium hi gh High e Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 oe se 1 Wi gt Y Sports Corp Sunlight Settings i Sunfilter preset Select No ambient sun No ambient Sun l A drop down menu appears PERETE mbient sun level Select level that best suits Amore sun level 2 the ambient sun that Ambient sun level 3 Ambient sun level matches the sun s intensity maent sun ever Fitlight Sports Corp DE 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp RF Channel Settings unfilter preset No ambient
68. the lights are set up continue to the training menu 4 Select Start to start the program TIPS a When using the Split Time Test you will get better performance if the athlete wears light coloured clothing black or dark clothing is none preferred attire as dark colours are not reflective b To enable a wider deactivation range lights can be placed opposite each other 120 cms apart m 4 KA J 1 Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 4 2 Z Split Time Results SPLIT TIME TEST SETUP DISTANCE SENSITIVITY COLOR 40cm amp HI MED amp Start by light Retrigger Save data Sensor mode E Distance Impaci Both Sports Corp The Split Times will be shown at each light position SPLIT TIME TEST RESULT 0 00 18 LIGHT NO TIME 0 00 07 0 00 08 0 00 10 0 00 12 0 00 13 0 00 15 0 00 16 0 00 18 on oon amp we Select Clear to erase results 1 The results are shown under the right hand column for each split 2 The Running and Total time will be displayed at the top 3 NotE well when starting by light the first split is zeroed Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 Running and Tot
69. ther sequence or create a setup with 8 Fitlights in one or more groups Ok 1 Indicates that there were not the required number of lights connected in the set up as per the Routine requirement 2 Select OK and reset up the required lights Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp Error Messages Unfortunately fitLight Trainer has stopped OK 1 Indicates that the USB Dongle lost wireless connection 2 Select OK and restart program Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 F DF Sports Corp Error Messages Unfortunately fitLight Trainer has stopped vs UA f 1 Indicates that the USB Dongle lost wireless connection 2 Select OK and restart program Fitlight Sports Corp ae 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 I Sports Corp Error Messages No saved setups 1 Indicates that there are no saved Light set ups 2 Select OK and re connect lights and save the set up Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario
70. this will ensure an uninterrupted operation of the system from the beginning of its use To fully charge the fitLights and Controller place them into the charging case and connect the power supply adaptor to the charging case Connectto a 110 220volt outlet Charge the Tablet with the supplied Power Supply plug into 120 220 V electrical outlet Charge the Tablet Controller before use Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp Step 2 Charging the System 1 The system comes with the lights already in position to be charged During shipment the lights may have been displaced Please make sure that the lights are positioned with the White Dots level with the foam of the case Please take note of these connections for future reference 2 Insert the Power Supply jack into the free end of the input jack from the Charger The input jack on the Charger can easily be identified as it is the female dual cable jack Connect the Tablet Controller with its own Power Supply See illustrations below 3 The lights should be inserted into the charger with the two contact points facing downwards to match the contact points in the Charger Make sure that the contacts are in line with the contacts in the Charger Case and the White Dots are aligned with the top of t
71. ts per color This example shows 25 hits were assigned as per original selection in the main menu O hits to be assigned Select the number of hits per colour by moving the slide bar to the desired number of hits per colour Select Done once all colours are chosen Screen 3 Select the number of hits per light by moving the slide bar to the desired number of hits per colour The number of hits per colour will be illustrated and the total hits will be deducted from the original set up It this example there are 25 hits in the original program and iut shows that there is 1 remaining hit to be assigned a colour Select Done once all hits are assigned Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt I Sports Corp Define Light Colour per Group Set up SELECT COLORS Select Color Mode Random color distribution Random color distribution Select Individual group Define hits per color colours when Lights are assigned to groups Colours will be LJ automatically assigned Use individual group colors Select Done once all colours per group are chosen Screen 1 1 Select Use individual group colours to assign different colours per group as required 2 Select Done once all group colours are selected Fitlight Sports Corp 1484
72. ttraining com Rev 1 4 2012 2 2 _ G H T Sports Corp Sensor mode Light de activates by proximity sensing D ci 3 n e Light de activates by impact sensing B m D act Light de activates by proximity and or ry B h impact sensing ol Beep mode No beep a Beep when armed sO Beep on hit Sound to the Light is turned off Sound to the light is turned on when light illuminates Light beeps when de activated Beep on timeout Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 gt Y Sports Corp adi ot Once all of the Parameters are set for the training routine select start to begin the training Ra ndom Training in Random Mode In Random Mode lights are randomly selected by the Program 3 RANDOM SEQUENCE SETUP RANDOM SEQUENCE RESULT DISTANCE meri Group Hits Misses Avg reaction Total time SIANG SENSITIVITY aoup mits Misses Avg reaction otal time s0em Ee medhi 2 O 0 00 00 TIMEOUT DELAY JUE RUIE _ Sensor mode LED mode Light mode Distance Standard Full light E impact Flash Ring only Bon a Slow blink a Center only a Fast blink 7 Lights Start by Save Vv Beep LI light data SELECT COLORS Select Start to start the routine Fitlight Sports Corp 14845 6 Yonge Stree
73. uded with your fitLight Trainer in a safe place in the event you need to reference it again Should you lose it you can readily request another copy on line from Fitlight Sports Corp at info fitlighttraining com Should you have any queries about the use operation of the fitLight Trainer product you can contact FitLight Sports Corp at info fitlighttraining com Fitlight Sports Corp 14845 6 Yonge Street Suite 376 Aurora Ontario Canada L4G 6H8 Tel 905 713 3330 Fax 905 713 2572 Web Site www fitlighttraining com Rev 1 4 2012 _ G H T Sports Corp Importance Notices Note Well DO NOT REMOVE THE BLUE PROTECTIVE CASE FROM THE TABLET e The fitLight Trainer is designed to be used as a training aid for athletic conditioning and should not be used for any other purpose for which it was not intended e Please use the necessary precautions in the use of the fitLight Trainer and follow the instructions to avoid any accidental injury e The fitLight Trainer should only be recharged using fitLight Trainer approved equipment using unapproved accessories can lead to damage of the fitLight Trainer or personal injury e The fitLight Trainer should not be recharged in any environment that is exposed to rain or water Recharging of the fitLight Trainer should be done under dry conditions when used externally e Do not attempt to alter the characteristics of the fitLight Trainer in any way that ca
74. urchaser that Fitlight products shall be free from defects in material and workmanship for the period of one vear under normal consumer use unless specified otherwise on your product package and or contained in your user documentation from the original date of purchase You may also find this information by selecting your product in the Online Support section of our website at www fitlighttraining com Except where prohibited by applicable law this warranty is non transferable and is limited to the original purchaser This warranty gives you specific legal rights and you may also have other rights that vary under local laws Limitations of Liability and Exclusions Fitlight Sports Corp SHALL NOT BE LIABLE FOR ANY SPECIAL INDIRECT INCIDENTAL OR CONSEQUENTIAL DAMAGES WHATSOEVER INCLUDING BUT NOT LIMITED TO LOSS OF PROFITS REVENUE OR DATA WHETHER DIRECT OR INDIRECT OR COMMERCIAL LOSS FOR BREACH OF ANY EXPRESS OR IMPLIED WARRANTY ON YOUR PRODUCT EVEN IF Fitlight Sports Corp HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES Fitlight Sports Corp s ENTIRE LIABILITY SHALL BE LIMITED TO COSTS OF REPLACEMENT REPAIR OR REFUND OF THE PURCHASE PRICE PAID AT THE SOLE OPTION OF THE COMPANY THE FOREGOING WARRANTIES AND REMEDIES ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING WARRANTIES OF MERCHANTABILITY FITNESS FOR A PARTICULAR PURPOSE PERFORMANCE ACCURACY CORRESPONDENCE WITH DESCRIPTION AND NONINFRINGEMENT ALL O

FITLIGHT TRAINER tm USER MANUAL REV 1.1

Contents

Download Pdf Manuals

Related Search

Related Contents