console UseR GUide
Contents
1. F E F p p P p p p l l i TEI a reebokfitnessequipment com productsupport Reebok Console User Guide ZRK2 Treadmill COMPUTER FUNCTION A LCD Display E Instant Incline Start M Mode B Program F Fan J Instant Speed N MP3 Input C Incline Down G Stop K Speed D Incline Up H Safety Key L Speed BUTTON OPERATION Start Will commence a program Press to pause when machine is running press again to restart The machine will count down and start again Stop To stop machine at any time during a workout The running belt will slow and stop completely Speed os Decrease Speed during workout Decreases parameters when in Body fat mode 03 reebokfitnessequipment com Speed Fam Increases speed during workout Increases parameters when in Body Fat mode Incline V Lowers the running belt incline level during workout Lowers the running belt incline when in a program or setting a segment2. the machine has started Pulse Sensors There are pulse sensors located on the front handlebar In order to monitor the users pulse rate these can be held during workout Please note both sensors must be held in order for the reading to be given Note The pulse monitor is a guide for reference only and not for medical use or monitoring Console User Guide 05 ZRK2 Treadmill reebokfitnessequipment com COMPUTER PROGRAMS BODY FAT FUNCTION FAT MANUAL 1 Press PROGRAM P button until Body Fat Function is displayed FAT PI P24 2 FI Sex will be displayed Press SPEED to switch between 1 male and 2 female Ul U3 Press MODE M to confirm BODY FAT FUNCTION FAT 3 F2 Age will be displayed Press SPEED to adjust preset is 25 years Press MODE M to confirm 4 F3 Height will be displayed Press SPEED to adjust preset is 170cm Press MODE M to confirm MANUAL 5 F4 Weight will be displayed Press SPEED to adjust preset is 70kg Press MODE M to confirm When the machine is switched on press START immediately to begin in manual mode To work out to a set 6 F5 will be displayed At this stage the user information has been stored Place both hands on the pulse Time Distance or Calories press mode to select required field use SPEED to set and press START to sensors for approximately 2 3 seconds The test results will then be displayed as below begin Please not
3. cline Speed Speed Incline Incline Speed Speed Incline Incline Speed Speed Incline Incline 1MPH approx 1 6 KPH Console User Guide 11 reebokfitnessequipment com ZRK2 Treadmill KPH to MPH conversion The Speed and Distance can be set to operate in MPH or KPH To switch between these Remove the SAFETY KEY 2 _ Press and hold PROGRAM P and MODE M buttons together 3 The SPEED window will display M or KM 4 Select M for miles and KM for kilometers 5 Attach the safety key to begin using the selected setting Speed 06 11 MPH 18 KPH Age 00400 10 100 Height 39 78 inches 100 199 cm Weight 20150kg 44 330 lbs Incline 12 levels 2 levels
4. e the selected field will count down and the other figures will count up from 0 PI P24 iaorpeow Underweight 18 22 Normal Weight These are preset programs in which the machines speed or incline will be changed automatically during a workout 2328 Overweight 29 or above Obese Note If speed incline is altered by the user during these programs it will revert back to the preset speed incline at the next segment of the program 1 From standby screen Press PROGRAM P button to select required program Note All readings given are a guideline only and not to be used as a medical device Press START to select and begin using the preset time 3 The default workout time for these programs is 30 minutes This can be altered by pressing SPEED buttons before START is selected 4 During these programs the speed and incline settings are split into 10 segments The time of each segment depends on the overall time selected For example a 10 minute program 10 segments of 1 minute Therefore the speed incline would alter every 1 minute Times may differ to allow for warm up and cool down 5 The console will count down and beep for 3 seconds each time the speed incline is changed Ul U3 In these programs the user can define the Speed and Incline for a personal workout 1 From standby screen press PROGRAM P to select Ul U3 Time will flash use the SPEED to adjust Press MODE M to enter the first segme
5. nt of the program Use SPEED or INCLINE Y to change the speed and or incline for the segment Press MODE M to move to the next segment S O o mb When all 10 segments are complete press START to begin Note When setting the speed and incline for each segment the level will be displayed in the relevant window of the computer Preset Program Speed Incline 07 ZRK2 Treadmill reebokfitnessequipment com KPH Setting KPH Setting KPH Setting Speed n n u Speed Incline Incline Speed i i Speed Incline Incline Speed i I i Speed Incline Incline Speed i Speed Incline Incline Speed i i i 1 4 u i Speed Incline Incline Speed i i i i Speed Incline Incline Speed i i i i Speed Incline Incline Speed i i i l Speed Incline Incline Speed i i Speed Incline Incline Speed i i Y i Speed Incline Incline Speed i Speed Incline Incline Speed Speed Incline Incline 1KPH approx 0 6 MPH Programs and Functions 09 ZRK2 Treadmill reebokfitnessequipment com MPH Setting si aY 1 3 5 5 5 i Speed Speed Incline Incline Speed Speed Incline Incline Speed Speed Incline Incline Speed Speed Incline Incline Speed Speed Incline Incline Speed Speed Incline Incline Speed Speed Incline Incline Speed Speed Incline Incline Speed Speed Incline In
6. within UOI U03 settings mode Incline amp Raises the running belt incline level during workout Raises the running belt incline when in a program or setting a segment within UOI U03 settings mode Instant Speed Use to select an exact soeed when running Instant Incline Use to select and instant incline when running Program P Selects the desired program Manual POI P24 UOI UO3 FAT See COMPUTER PROGRAMS below Mode M To confirm parameters in FAT program To move to next function when in U01 U03 function In manual mode press to select Time Distance or Calories to work out to Once selected use Speed to alter and press START to begin Fan Press to turn fan on off MP3 Input Allows connection to personal MP3 player via supplied cable Music will be played through built in speakers and volume controlled by MP3 player Safety Key Included with this machine is a red Safety Key without which the treadmill won t operate Its purpose is to immediately stop the machine in the event of an emergency The computer will display SAFETY KEY TAKE OFF if the key is not correctly attached to the treadmill The clip on the other end of the safety key must be attached to the user at all times during your workout to ensure the machine stops immediately in the event of an emergency NEVER stand on the machine when the safety key is being inserted ALWAYS stand on the side rails until
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