Energy Pro user guide EN.indd
Contents
1. FORMULAE THAT GENERALLY PREDICT THE HR BASED UPON STUDIES OF SUBJECTS WITH HEALTHY HEARTS THE PERCENTAGE OF MAXI CALCULATIONS ARE NOT TO BE RELIED UPON ESPECIALLY IF YOU HAVE A HISTORY HEART DISEASE STROKE HIGH OR LOW BLOOD PRESSURE DIABETES ASTHMA OR ER CIRCULATORY OR RESPIRATORY CONDITIONS CALORIE TARGET amp EXPENDITURE ANCE ON INAPPROPRIATE INTAKE amp EXPENDITURE TARGETS MAY RESULT IN EXCES SIVE WEIGHT GAIN OR LOSS FAINTING DIETARY DEFICIENCIES OR OTHER ADVERSE MED ICAL CONSEQUENCES CONSULT A DOCTOR TO DETERMINE WHAT CALORIC INTAKE amp EXPENDITURE TARGETS ARE APPROPRIATE FOR YOU MIO WHILE DESIGNED TO PROVIDE AN ECG ACCURATE HEART RATE IS NEITHER DESIGNED NOR WARRANTED FOR MEDICAL USE amp SHOULD NOT BE RELIED UPON FOR MEDICAL PURPOSES ALWAYS CONSULT A DOCTOR BEFORE BEGINNINGANEW EXERCISE REGIME OR DIET PROGRAM OF ANY KIND J HOW TO USE CHRONOGRAPH e Press MODE to HR CHRONOGRAPH mode e Press START to start CHRONOGRAPH e To time a lap press LAP button Split time will display for about 5 seconds and CHRONOGRAPH will resume e To stop CHRONOGRAPH hold STOP for 2 seconds To reset CHRONOGRAPH and erase all lap and split times hold RESET button NOTE to view HR data in MEMORY DO NOT RESET TIMER TO DISPLAY DIFFERENT WORKOUT DATA In HR CHRONOGRAPH mode press SUB button to scroll through Time below HR Zone gt Time in HR Zone gt Time above HR Zone gt Calori2. hold START button in TIME mode If beep function is turned on beep will sound e To turn ALARM ON or OFF press or button Press SET SET MODES e Use or to adjust the HOUR press set Use or to adjust 5 Houc T mad Whatever mode you are in hold the MODE button to enter the MINUTE then press set To scroll quickly hold or eine A 7 l idea its SET mode Hold SET io returnita Ti Watch locates heart rate signal in about 8 seconds e Heart rate displays in beats per minute BPM and your 1 Hold MODE 2 seconds If beep function is turned on beep ra ee R wR o of Maximum heart rate will sound Value you are setting will flash G TAKING YOUR HEART RATE The Mio ENERGY PRO gives you the option and flexibility to obtain your heart rate with a chest strap for continuous readings or by using the Smart Touch Technology for on demand heart rate 2 Press or to adjust the value To scroll automatically hold or 3 When value is adjusted press SET again 4 Repeat steps 2 and 3 as needed or hold MODE for 2 seconds to exit the SET mode E SET TIME DATE amp PERSONAL PROFILE MIO uses your personal information to calculate calories burned during exercise Update your weight regularly for greatest accuracy in MIO s calculations eIn TIME mode hold SET button until seconds blink If beep function is turned on your MIO will also beep ON DEMAND HEART RATE WITH SMART TOUCH If you re not wearing yo
3. 15 TOLL FREE 1 877 770 1116 FAX 1 309 689 6543 NEITHER THE WARRANTY NOR ANY OTHER WARRANTY EXPRESS OR IMPLIED INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY SHALL EXTEND BEYOND THE WARRANTY PE RIOD ONE YEAR FROM DATE OF ORIGINAL PURCHASE NO RESPONSIBILITY ISASSUMED FOR ANY INCIDENTAL OR CONSEQUENTIAL DAMAGE INCLUDING BUT NOT LIMITED TO DAMAGE RESULTING FROM INACCURACY OF THE PRODUCT OR ANY OF ITS FUNCTIONS THE LAWS OF SOME JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THAT THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT AP PLY TO YOU THE WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS amp YOU MAY HAVE OTHER RIGHTS THAT VARY FROM STATE TO STATE THIS WARRANTY IS VOID UNLESS THE MIO WATCH IS PURCHASED FROM AN AUTHORIZED MIO RESELLER M BATTERY CHANGE Mio ENERGY PRO watch uses one CR2032 battery the chest Strap uses one CR2032 battery as well TO CHANGE WATCH BATTERY We recommend battery replacement be done by awatch repair service center to ensure the water seals are not com promised during the process Important Improper battery replacement may cause dam aged to your watch and may void the warranty TO CHANGE CHEST STRAP BATTERY The wireless heart rate transmitter is powered by one CR2032 lithium battery Under normal conditions you can expect to get 300 400 hours of use To replace the battery e Using a coin turn the battery hatch counter clockwise until the h
4. MHR MIO calculates this percentage using your personal data A maximum heart rate is an estimate with a variability of up to 15 BPM The display returns to the previous mode 5 seconds after removing your finger pads from the MIO Smart Touch sensor ring e Smart Touch uses avery sensitive sensor which could be accidentally triggered under water It is not recommended to use this watch for frequent swimming activities If you don t get your heart rate within 10 seconds when using the Sensor Ring moisten finger pads and try again It helps to wear your MIO for a little while to allow a layer of moisture to build up between the back of the watch and your arm Do not press too hard on sensors If you don t get a continuous readout when using the chest strap check that strap and watch are properly positioned and fastened e Body hair or a thin layer of body grease may also interfere with the signal if you wish shave the area beneath the transmitter to remove body grease wipe chest wrist and back of chest strap watch with tissue or soft cloth Exercising vigorously with alot of arm movement or body motion can cause muscle noise that may prevent MIO s Sensor Ring from detecting a HR signal Lighten pressure of fingers on Sensor Ring If you still can t get an HR reading we recommend using the chest strap with its continuous readout instead of the on demand Sensor Ring Indry or hot climates you may need t
5. MITED ONE YEAR WARRANTY THE MIO LIFESTYLE WATCH EXCEPT THE BATTERY IS WARRANTED TO THE ORIGINAL PUR CHASER TO BE FREE FROM DEFECTS IN MATERIAL amp WORKMANSHIP UNDER NORMAL USE FOR A PERIOD OF ONE 1 YEAR FROM THE DATE OF PURCHASE DURING THE WARRANTY PERIOD amp UPON PROOF OF PURCHASE THE MIO FITNESS WATCH WILL BE REPAIRED OR REPLACED WITH THE SAME OR SIMILAR MODEL AT THE OPTION OF THE MANUFACTURER WITHOUT CHARGE FOR EITHER PARTS OR LABOR THE WARRANTY DOES NOT APPLY TO DAM AGE RESULTING FROM ABUSE MISUSE OR ALTERATION OF THE MIO WATCH THIS INCLUDES ANY DAMAGE TO THE MIO THAT APPEARS TO BE CAUSED BY THE USE OF TOOLS WITHOUT LIMITING THE FOREGOING DAMAGE RESULTING FROM BENDING OR DROPPING THE MIO WATCH WILL BE DEEMED TO RESULT FROM ABUSE OR MISUSE THIS WARRANTY IS VOID IF THE WATCH CASE OF THE MIO WATCH HAS BEEN OPENED OR OTHERWISE TAMPERED WITH THERE ISA U S 12 00 CHARGE FOR HANDLING POSTAGE amp INSURANCE ON WARRANTY RE PAIRS CONTACT PHYSI CAL CUSTOMER SERVICE TO ARRANGE FOR WARRANTY REPAIR OR REPLACEMENT BY PHONING 1 877 770 1116 IT CAN TAKE UP TO SIX WEEKS TO RECEIVE YOUR REPLACEMENT REPAIRED WATCH AFTER YOUR DEFECTIVE WATCH HAS BEEN RECEIVED AT OUR WAREHOUSE PLEASE NOTE THAT ONLY YOUR ORIGINAL RETAILER CAN OFFER REFUND ACCORDING TO THEIR OWN TERMS amp CONDITIONS YOU CAN ALSO CONTACT US BY MAIL TO ARRANGE TO RECEIVE RETURN REPLACEMENT SHIPPING AUTHORIZATION MIO WATCH SERVICE CENTER 7501 N HARKER DRIVE PEORIA IL616
6. To use LIGHT Press LIGHT button to turn on the backlight Light will stay on for 4 seconds or until any button is pressed A MIO ENERGY PRO AT A GLANCE mio Smart Touch Sensor Ring HR Chronograph mode Average HR Low battery for workout comes on when battery strength is 25 START LAP STOP button starts stops timer and chronograph starts new lap increases value User Guide Upper display row shows a variety of data LIGHT button Heart Rate HR turns on Max HR for flashing indicates backlight workout your Heart Rate is 7 being measured du i 4 RESET Percentage of Max lt D SD e 7 Lap indicator button SUB a Zone indicators Heart Rate switches modes button hold to enter exit resets timer shows which HR zone you are in MHR lt Zone Zone zone SET mode press to and chronograph below in above gt on demand heart rate HR with Smart Touch technology gt continuous heart rate with chest strap gt ECG accurate gt track calories burned during the day move to next setting decreases value scrolls through HR Chronograph mode User s guide and how to videos available at www mioglobal com Hourly Chime Alarm Press MODE to move to the next mode B MODES OF OPERATION n CJ P a a y e nT ue Lf e aN Q te Set and display countdown timer Display time day of the week and date Press SUB button toenter D
7. atch comes off Take care not to damage the O ring seal Carefully remove the battery e Place anew battery in the compartment Make sure the positive side is facing outward e Make sure the O ring is in place align the hatch over the compartment and carefully tighten in a clockwise direction Note If the O ring is damaged replace it before reinstalling the hatch Most jewelers and watch shops carry replace ment O ring seals Important To ensure the chest strap remains water resis tant care must be taken to properly set the O ring seal Failure to correctly seal the hatch may cause the unit to become damaged and may void the warranty Free Motivational Unlimited access ENERGY PRO includes membership to MyMIO your complete health amp wellness portal Track query and analyze your own biofeedback data Set yourself challenges and use the support of our free personal trainers and other MyMIO members to reach and surpass your goals All MIO users have free access to this site and those with Well Connect products can automatically upload their data Join today to take advantage of everything MyMIO can do to help you achieve your health and wellness goals INCLUDES THE FAMOUS 3500 CALORIE CLUB BURN 3500 CALORIES LOSE A POUND OF WEIGHT EU RESIDENTS Do not dispose of this product as unsorted municipal waste It is your responsibility to return this product to local recycling service Visit mioglo
8. bal com for more details EU DECLARATION OF CONFORMITY Physi Cal Enterprises Inc declares this Finger Sense heart rate Watch Mio ENERGY PRO is in compliance with EMC directive 2004 108 EC A copy of the Declaration of Conformity is available on request from our Customer Service SPECIFICATIONS 12 24 Hour clock with date and daily alarm Calendar month date day dis play with auto leap year adjustment EXERCISE TIMER MODES 10 Hour Countdown Timer Chronograph Resolution 1 100 seconds Measuring range h mm ss 9 59 59 99 50 25 laps Split times display 4 HEART RATE TARGET ZONES Maximum heart rate 240 BPM Minimum heart rate 40 BPM Calorie Range 0 9999 Fat Burn Range 0 9999 g Height Range 11 8 4 The Heart Electroluminescent Backlight 4seconds Rate Measure Operating Temperature 0 C to 40 C function is Lens acrylic not intended Strap polyurethane for use or Caseback and Buckle stainless steel Operation Battery lithium type CR2032 in or under CHEST STRAP water Material polyurethane Battery lithium type CR2032 Made in China SPECIFICATIONS SUBJECT TO CHANGE WITHOUT NOTICE Water Resistance meters Do not push buttons underwater
9. cription Sedentary You sit most of the day at work Low and at home You drive orrideina car to get around You are more active at work and at home you ride to work use Moderately Active Medium Stairs do housework Very Active You are very physically active at High work and at home performing strenuous physical labor To stop making changes at any time hold SET to return to HR CHRONOGRAPH DISCLAIMER THE MATERIAL IN THE INSTRUCTION GUIDE amp MIOSENSE BOOKLET amp WEBSITE IS FOR INFORMATION PURPOSES ONLY THE MIO WATCH DESCRIBED IS SUBJECT TO CHANGE WITHOUT PRIOR NOTICE DUE TO THE MANUFACTURER S CONTINUOUS DEVELOPMENT PROGRAM THE MIO WATCH INSTRUCTION GUIDE amp MIOSENSE BOOKLET ARE INTENDED TO SUPPORT A SENSIBLE APPROACH TO HEALTH amp FITNESS THEY ARE NOT INTENDED TO REPLACE PROFESSIONAL MEDICAL ADVICE RELATED TO DIET EXERCISE OR WEIGHT LOSS PHYSI CAL ENTERPRISES SHALL NOT BE LIABLE FOR ANY DAMAGES DIRECT OR INCIDENTAL CONSEQUENTIAL OR SPECIAL ARISING OUT OF OR RELATED TO THE USE OF MIO amp ACCOMPANYING DOCUMENTS IF YOU EXPERIENCE SEVERE OR PROLONGED DISCOMFORT OR PAIN AT ANY TIME SEE YOUR DOCTOR IMMEDIATELY THE INFORMA TION IN THE INSTRUCTION GUIDE amp MIOSENSE BOOKLET IS INTENDED TO BE USEDASA GENERAL GUIDE ONLY amp MAY NOT BEAPPROPRIATE TO SPECIFIC USERS IN PARTICULAR AXIMUM HEART RATE CONSULT A DOCTOR TO DETERMINE YOUR PERSONAL MAXI UM HEART RATE MIO USES COMPLEX
10. es Burned gt Fat Burned gt Current Time gt Maximum and Average HR gt Total Workout Time For more information on data displayed in HR CHRONOGRAPH mode see Section B K CHRONOGRAPH MEMORY TO REVIEW LAP TIMES AND AVERAGE HR Press MODE to go to CHRONOGRAPH MEMORY mode The pen and notebook icon will display at top Total WORKOUT TIME AVERAGE HR and total LAPS tL will display To scroll through LAP times and AVERAGE HR for each lap use Or L COUNTDOWN TIMER In addition to the heart rate chronograph your Mio ENERGY PRO has an independent 10 hour Countdown Timer You can use itas the warm up timer or rest timer for your workout TO SET COUNTDOWN TIMER e Press MODE three times to go to COUNTDOWN TIMER mode gt Hold SET 2 seconds e Press or to adjust HOURS Press SET e Repeat for MINUTES and SECONDS e Hold SET for 2 seconds to finish set up TO USE COUNTDOWN TIMER e In COUNTDOWN TIMER mode press START button e Timer will beep during last 10 seconds and then beep rapidly for 15 seconds when countdown reaches zero To pause or stop at any time press STOP Press START to resume count To pause and reset COUNTDOWN TIMER press STOP and then hold RESET for 2 seconds Press START to begin timer again MOVE MEASURE MOTIVATE WARRANTY AND REPAIRS CONTACT MIO Watch Service Center 7501 N Harker Drive Peoria IL 61615 Toll free 1 877 770 1116 Fax 1 309 689 6543 www mioglobal com LI
11. isplays HR statistics HR CHRONOGRAPH mode Press SUB button to move to the next HR Chronograph mode tI METIN ENID Eg ONE Zone nn y Display time spent below your heart rate Zone Displays calories burned during a workout Displays grams of fat burned during a workout Maximum and average Displays total heart rate during a workout workout time Display time spent in your heart rate Zone Display time spent above your heart rate Zone Hold to activate Smart Touch sensor Make sure the back plate is in contact with your wrist Heart icon will flash Wait for heart rate readout 3 8 seconds MIO will beep when the reading is ready Your heart rate will remain displayed for 5 seconds after you release the sensor button Place any finger or your palm anywhere on the Smart Touch sensor D QUICK TIPS F SET ALARM CONTINUOUS HEART RATE WITH CHEST STRAP The chest strap facilitates continuous heart rate display in Daily alarm sounds for 60 seconds press any button to SHORT CUTS on ican j i HR CHRONOGRAPH mode To exit from any SET mode without going through all settings hold MODE button for 2 seconds e To access ALARM mode hold START button in TIME Mode Put on your Mio ENERGY PRO watch e Attach elastic belt to transmitter unit and fasten around your chest Ensure strap is snug below the pectoral muscles but not constricting e TO set ALARM
12. ng exercise you may set a desired intensity level or TARGET ZONE based on the heart rate HR Zones in the chart below Or you may set your own Target Zone User Defined choose your own upper and lower limits If you go over or under the MHR limits in your selected zone an alarm will sound in the HR CHRONOGRAPH Mode only SET TARGET HEART RATE ZONE AND DAILY ACTIVITY LEVEL Press MODE button once to go to HR CHRONOGRAPH mode e To adjust TARGET ZONE and DAILY ACTIVITY LEVEL hold SET button To choose HR TARGET ZONE use or to scroll through HEALTH FAT B AEROBIC and USR user defined Press SET see chart below HR Zone MHR Workout Intensity Healthy 50 65 Brisk walking or strength Heart training improves health but HEART not necessarily fitness helpful to patients with heart disease obesity and arthritis Fat Burn 65 75 Slow to moderate jogging suitable FAT_B for beginners and warming up longer sessions required to burn fat and lose weight Aerobicor 75 85 Easy to moderate running Training increases fitness improves strength AEROBIC and endurance burns both fat and carbohydrates equally To turn Zone Alarms ON or OFF use or then press SET To adjust Target LOWER LIMIT ZONE L use or then press SET Repeat to adjust UPPER LIMIT ZONE U To adjust Daily Activity Levels HIGH MEDIUM LOW see chart below Daily Activity Level Des
13. o wait a few minutes fora layer of perspiration to form between your skin and your chest strap To speed this process moisten electrodes with water or ECG conductive gel If your heart rate varies note that fluctuations are normalin a healthy heart in fact the healthier your heart is the more variation you could see However if MIO s calculations start to vary significantly from what you have come to expect replace MIO s battery see Section M e If the digits freeze or the face is blank replace MIO s battery see Section M To optimize readings occasionally clean the back of your MIO case and the Sensor Ring with aclean soft cloth If you can t get a stable readout when using the chest Strap avoid being too close to areas with electrical field interference such as computers motors amp overhead power lines H HEART RATE CHRONOGRAPH Mio ENERGY PRO has a 10 hour 25 lap CHRONOGRAPH When you wear your chest strap and activate the HR CHRONOGRAPH mode it will monitor record and display all current workout information such as calories burned fat burned heart rate in zone amp out zone time average heart rate and max heart rate It will also save your average heart rates and lap times to the memory for you to review later TARGET HEART RATE ZONE AND DAILY ACTIVITY LEVEL MIO uses your personal information to calculate your maxi mum heart rate MHR and to determine your heart rate Zones Before beginni
14. ur chest strap and wish to take your heart rate you can do so from any mode except SET modes With MIO S Smart Touch Technology obtaining your on demand heart rate by touch has never been easier You can get a reading by placing any part of your hand finger s palm anywhere on MIO s stainless steel ring Smart Touch gives you the flexibility to get your heart rate in the way you find the most comfortable To reset seconds to zero press or Otherwise press SET to move to next setting TROUBLESHOOTING POINTERS e To set MINUTES press or To scroll quickly hold or Press SET Dothesame to select HOUR Press SET e Use or then press SET to adjust YEAR MONTH DAY e Use or to switch between 12HR or 24HR clock Press SET e Repeat to turn on off hourly CHIME and beep and to select GENDER e Use or to adjust birth year Press SET Use or to switch to CM or IN Press SET Use or to adjust HEIGHT Press SET e Use or to switch to LB or KG Press SET Use or to adjust WEIGHT Press SET e To stop making changes at any time hold SET to return to TIME e Make sure the caseback is in good contact with your wrist e Wait for the heart rate display about 5 seconds Your MIO will beep to let you know the reading is ready A one time read out of your heart rate in beats per minute BPM will display The small digits at the right display the percentage of your maximum heart rate
Download Pdf Manuals
Related Search