eSpinner® Spin® Bike Owners Manual
Contents
1. e Press the key as necessary to cycle the personal fans from OFF to HIGH to LOW to OFF An LED indicator lights to show the currently selected fan speed e The fans remains set at the set speed if you pause your program HEART RATE MONITORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough You may use a heart rate strap not provided with the equipment NOTE The Heart Rate monitor is not a medical test nor is it designed as a medical test It is simply a guide to target heart rate training Please consult with your physician prior to engaging in any strenuous physical activity IMPORTANT The manufacturer does not warranty the heart rate system performance on this product as the heart rate system performance varies based on a user s physiology fitness level age method of use and other factors Furthermore the heart rate system is not for medical use Chest Strap Heart Rate Monitoring You may use the heart rate strap to automatically check your heart rate Just follow these steps e Before beginning your workout or during a pause moisten the back of the transmitter on the heart rate strap not included Place the strap snugly around your chest with the transmitter resting directly over your sternum e When your heart rate has been acquired the Main Screen displays a permanent Heart Rate icon and your heart rate in beats per minute BPM e Remove the heart rate s2. eSPINNERe indoor cycling bike INSTALLATION AND OPERATION MANUAL CORPORATE HEADQUARTERS 14410 Myford Road Irvine CA 92606 USA Phone 1 714 669 1660 Fax 1 714 669 0287 800 228 6635 toll free within the U S A Canada Star Trac Europe Unit 4 The Gateway Centre Coronation Road Cressex Business Park High Wycombe Bucks HP12 3SU United Kingdom Phone 44 0 1494 688260 Fax 44 0 1494 688269 Star Trac Asia No 39A Jalan Pemimpin Halcyon Building 401 02 Singapore 577183 Phone 65 6255 6252 Fax 65 6255 1501 Copyright 2008 Star Trac by Unisen Inc Star Trac Fitness Star Trac and the Star Trac Logo are registered trademarks of Unisen Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac Spine Spinnere Spinninge and the Spinning logo are registered trademarks of Mad Dogg Athletics Inc Apple iPod iTunes iPhone iTouch and the Apple logo are a register trademarks of Apple Inc Smart Release is a registered trademark of Nautilus Inc SPD is a registered trademark of Shimano American Corporation Every effort has been made to keep this information current however periodically changes are made to the information herein and these changes will be incorporated into new editions of this publication All product names and logos are trademarks of their respective owners Printed in the USA Before using thi
3. A COG guard cover Figure 3 3 If the torque is not 45 50 ft lbs using a 5 mm Allen Wrench give j Eppa Js each of the set screws a little clockwise turn A little turn is about ai 10 degrees Figure 3 amp 4 Figure 3 Note Be sure and turn all 5 set screws so they have equal pressure to obtain the proper adjustment Recheck the torque for differ ent positions around the clutch If it is still not 45 50 ft lbs G repeat the procedure EE um The goal is to make all the set screws have the same pres TMS sure on the clutch a i 4 Test the clutch system for proper operation for normal riding use Observe all safety practices a Figure 5 47 Parts Replacement Brake Pad Replacement The chain on your bike has been factory set and lubricated It should not require adjustment initially Over time however you may need to adjust the tension CAUTION Improper chain adjustment will cause premature wear and may void the warranty Removal 1 Remove tension from the brake pad by turning the Push Brake System Qu knob counterclockwise until completely loose 2 Using the Multi Purpose Wrench remove the two bolts supporting the brake pad onto the frame Installation 1 Carefully re install the two bolts through the brake pad bracket onto the frame Tighten by using the Multi Purpose Wrench NOTE The rear fender has been removed from Figure 3 to better illustrate the brake pad assemb
4. Qty Main Frame Assembly Leg Assembly Handlebar Post Handlebar w Grip Console Post Plastic Sleeve Seat Post Seat Slider Assembly w Saddle Console Post PO Spare Parts Kit includes brake pad and pedal straps ER Pedals set of two Hardware M8x1 25 16mm Flat Head Screw M8x1 25 16mm Socket Set Screw Wrench 21 mm M10x1 5 45 Button Head Screw M6x1x10 mm Console Post Screw M4x1x10 mm Console Sleeve Screw Transport Wheels Wrench Hex 5mm Wrench Hex 4mm Multi Wrench Rear Pop Pin Wrench Hex 3mm Spacer 30 mm M10x1 5 60 mm Button Head Screw M10x1 5 65 mm Button Head Screw 20 mm Washer Flat M8 x 1 25 20 mm Flat Head Screw eSpinner Parts List Carton 2 Console Description Description Qty Main Console 5 16x18x 75 Phillips Pan Head Screw 4 Manual Power Cord 1 Qty 1 1 MEN Warranty Card Spare Parts Kit Save the box of spare parts in a safe place so you have service parts when needed in the future Assembly and Setup Take time now to enter your eSpinnere serial number in the space below serial number is located between the forks on the main frame If parts are missing or if you have any operational questions please call Star Trac s Service department at 800 503 1221 have your serial number ready Serial No NOTE If you are missing any of the parts listed above inspect
5. an absorbent cloth focus on all areas that perspiration can settle Give particular attention to the following areas Handlebar Seat adjustable slide for the seat Flywheel Back leg assembly Chain guard Brake knob and bolt assembly Pop pins Leveling feet NOTE Never use abrasive cleaning liquids or petroleum based solvents when wiping down the bike NOTE Release all tension from the resistance knob after each use to allow for perspiration to evaporate If bikes are used in a class setting the instructor may direct class participants to release all tension for the resistance knob after each use 44 Preventive Maintenance Inspection Adjustments Inspect major moving parts that require constant proper torque Loose or misadjusted parts can result in personal injury or damage to the bike Check the following parts for security and or proper torque Crank arms The crank arms should be re torqued after the first 10 hours of use and every 100 hours of operation thereafter The crank arm to the bottom bracket torque is 30 Ibs ft 3 Ibs ft Pedals Use a pedal wrench Verify that the pedal is not cross threaded IMPORTANT If your facility allows members to interchange pedals it is critical that the pedals are checked after each class to prevent damage which may lead to injuries if ignored Water bottle Tighten down assembly screws NOTE Water bottle cages are easily damaged when oversized bottles are forced to fit within the
6. and our Embedded Dis play products will provide the path to meet your goals STAR TRAC eSPINNER CONSOLE SPECIFICATIONS Console LCD 15 500 Nits cd m brightness Integrated LCD System with Touch Screen Technology Resolution 1024x768 Touch Screen 5 wire resistive touch screen Headphone Jack 3 5mm Stereo iPod Compatibility 5G iPod iPod Classic iPod nano 2G nano 3G nano iPod touch iPhone User Languages English Swedish Portuguese Spanish German Italian Dutch French Chinese Japa nese Broadcast Capabilities e ATSC NTSC tuner supports ATSC NTSC or PAL SECAM ATSC Advanced Television Systems Committee Digital Television NTSC NTSC HRC NTSC IRC e PAL SECAM TUNER supports PAL PAL BG PAL I PAL DK SECAM SECAM B DVB T POWER REQUIREMENTS input Volts 100 240V 50 60 Hz Amps 1 5A N Safety Instructions Important Safety Instructions The following fitness safeguards and operating precautions are directed to purchasers and users of the eSpinnere indoor cycling bike Club Managers should ensure that members and fitness staff are trained to follow these same instructions Failure to follow these safeguards may result in injury or serious health risk DANGER To reduce the risk of electric shock always unplug this appliance from the electrical outlet after using it and before cleaning WARNING To reduce the risk of burns fire electric shock or injury to persons An
7. appliance should never be left unat tended when plugged in Unplug from outlet when not in use and before putting on or taking off parts To disconnect turn all controls to the off position then remove plug from outlet When using the eSpinner basic precautions should always be followed including the following 1 Read all instructions before using the eSpinner 2 Close supervision is necessary when this appliance is used by on or near invalids or disabled persons Children under the age of 16 should not ride the eSpinner bike The bike mechanism and ergonomics are designed for adult use only Always follow the console instructions for proper operation Use the eSpinner only for its intended use as described in this manual Do not use attachments not recom mended by the manufacturer 5 Keep the cord away from heated surfaces 6 Never operate the eSpinner with the air openings blocked Keep the air openings free of lint hair and the like 7 Donotinsert any object hands or feet into any openings or expose hands arms or feet to the drive mecha nism or other potentially moving part of the bike Do not use outdoors Do not operate where aerosol spray products are being used or where oxygen is being administered 0 Never operate the eSpinner if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged Call your dealer or Star Trac at 800 503 1221 or USA 1 714 669 1660 for examina ti
8. bottle cage Checking and tightening the screws will help prevent damage Weekly Maintenance Weekly maintenance should focus on the overall performance of the Spinnere indoor cycling bike During these inspections look for vibration and possible loose assemblies Have an experienced rider ride each bike to identify and help diagnose any vibration noises and any unusual feeling from the drive chain Either faulty flywheel alignment or a loose chain can cause vibration e Check for proper flywheel alignment Torque flywheel nuts as necessary e Remove chain guard and check for loose chain Adjust chain as necessary refer to Chain Adjustment on pages 23 24 e Inspect The Bottom Bracket Assembly BBA The BBA will come loose periodically and require tightening Loose play left and right motion indicates the BBA needs adjusting Inspect each bike for loose assemblies parts bolts and nuts Give particular attention to the following e Tighten all frame base hardware e Tighten all pull pin handles e Tighten seat hardware Tighten pedal toe clip toe straps e Inspect and tighten tension knob assembly Monthly Maintenance The monthly maintenance check should be a comprehensive inspection of the overall frame and main assembly components of the Spinnere indoor cycling bike e Inspect the frame and main assembly components for rust or corrosion Tilt the bike or place in an upside down position to lo cate areas where rust
9. console plate aligned to the console screw the 4 5 16 x 18 pan head screws to the console Tighten with the 3 16 Allen wrench to 25 in lbs Next slide the console support sleeve onto the console support tube Then inserts the M6 x 1 0 x 15 mm hex bolt into the bottom of the con sole post Tighten with the 5 mm hex wrench to 25 in lbs Step 9A 15 Assembly and Setup 9C Attach the 3 wires coming from the console to the 3 mating wires coming from inside the console support tube Attach the ground wire from the console support tube to the ground wire coming from inside To securely connect the coax cable tighten the connectors finger tight Using 2 7 16 open wrenches attach one wrench to the female hex and one wrench to the console connector end tighten a quarter turn Move the wrench to the connector on the frame side of the connection and tighten a quarter turn While one person is still holding the console carefully thread the ex cess wires into the open end of the eSpinner console support tube You must take care to make sure that the wires are not pinched or severed during the next step With the wires properly stored begin to slide the console and the con sole support sleeve into the console support tube The plastic sleeve is a tight fit with the console support tube and will need to be firmly pressed into place You can gently use a rubber mallet to assist the console support sleeve in
10. interval A p race day 7X SPINNING workout options NF NE bui my ride to videos wor out my media new to the SPIN ING program uage English L t L er de gd CEE strength Pen o back Raceday Options sprint finish gt repeat attack A breakaway pil mountain stage NER Display Operation Instructions Based on which selection is chosen the user is directed to enter specific workout information except for Ride to My Media which goes directly to the simple dashboard view Level There are 10 levels to choose except for Race Day which has levels 7 through 10 only The selected level will change color when chosen Level 1 is the easiest with 10 being the hardest e Level 1 3 will select seated Spinning move ments only and keep your workout in an aero bic environment only e Level 4 6 will increase the available move ments to standing movements and add some anaerobic workouts Out tine e Level 7 10 will offer the full array of spinning movement ands the highest intensity workouts 20 25 25 30 30 35 35 40 40 45 i Workout Time Time options run from 15 to 60 minute workouts The selected workout time key will change color to indicate which one has been selected Due to the video wa randomization program the time ranges are available as q T ranges only in video options When the workout is built by the computer the final workout time selected w
11. placement and leg position that should be used during the workout This will prepare the user to transition into the train ing portion of the program User will remain seated during the warm up During the workout the user is able to adjust the workout level using the Up and Down arrow keys to increase or decrease overall exertion Each time there is an increase of decrease in level the target heartrate adjusts accordingly Additionally the computer also rebuilds the ride based on the available workouts if the users chooses a workout level that is substantially different than the level that started the workout For example if the user starts in level 7 and reduces the workout to level 3 the com puter will recalculate the future movements and remove all the standing movements from the workout 3 The last 5 minutes of the workout are for the cool down This phase allows the heart rate to return to normal state The user is seated throughout the cool down screen views EJ TV dually add resistance and raise your remaining segment distance cal maxhr 34 33 04 33 0 11 3 80 1 10 v A ES volume cadence 120 95 d and RPE LS A 35 Display Operation Instructions Ride to My Media In this mode the rider has complete control of the ride with no coaching and simplified monitoring of the workout This mode is recommended for those users who have a specific workout that they would like to per form or fo
12. to lock in at different positions Check the seat to make sure it is level and tight and does not rotate around or tilt Tighten and adjust as needed Test the seat slide for movement front to rear and check it by setting it at different settings CAUTION The flywheel will continue to spin after you pedal and the crank arms and pedals will rotate with the flywheel Brake tension is adjustable using the red resistance knob in the front of the bike Pressing down on the knob will apply the brake if you need to stop quickly Adjust seat post and handlebar post to your needs Ride test the bike for proper operation according to the owner s man ual Pedal the bike at a moderate pace and test for proper and smooth resistance changes while varying the amount of turns on the resistance knob When the testing is complete tip the bike forward using the handlebars and roll it on a smooth surface to the final location and adjust the leveling feet so the bike is stable 21 Display Console eSPINNER CONSOLE The computerized display console on the eSpinner allows the user to personalize his her fitness goals and maximize and monitor the results a Touch Screen Display the touch screen display LCD area allows the user to select set up and monitor a workout It also allows the user to control the integrated entertainment solution TV mu Sic video etc b Made for
13. 10x 1 5 x 60 mm Button Head Screw 2 M10x 1 5 x 65 mm Button Head Screw 2 20mm Washer Flat 4 5mm Hex Wrench Have one person lift up the front of the bike frame and hold or lift up the bike frame and wedge a block i e wood something that will not damage paint and frame Inspect the bottom of the mounting area to make sure the RPM cable is fully seated and secured in the bottom groove While the front of the bike frame is suspended in the air assem ble the front leg Position the leg so the thicker end faces to wards the front of the bike Install the 2 longer M10 bolts with washers in the holes towards the front of the bike Install the 2 shorter M10 bolts with washer in the holes towards the rear of the bike Tighten all screws nuts securely using a torque wrench to 85 Remove any materials used to hold the bike during assembly Ibs in Assembly and Setup 5 Install Transport Wheels Parts Needed Transport Wheels 2 _M10x 1 5 x 45 mm Button Head Screw 2 30mm spacer 2 20mm flat washer 4 5 mm hex wrench With the bike frame securely on level ground insert the spacer into the in side of the transport wheel Position one 20 mm washer on each side of the spacer and slide the M10 screw through the wheel Using the 5 mm hex wrench tighten the M10 screw until snug and torque to 85 Ibs in 6 Install the Saddle and Seat Slider Parts Ne
14. F volume riders position e Graphical display of the rider s hands position e Display of the RPE Rating of Perceived Exertion level SEN e Allows the user to change L3 the target heart rate level w T e Play Pause the workout 31 44 00 07 0 65 2E 35 easy 5 4 SIO Nes 24 Bike Adjustments Your Spinnere indoor cycling bike is easy to use The bike allows the user full control over resistance by simply adjust ing the brake pad Typically lower resistance levels enable you to pedal at a faster pace placing increased demand on the cardiovascular system Higher resistance levels will typically deliver a greater muscle endurance workout at lower RPMs Revolutions Per Minute RPM parameters in the Spinninge program range from 60 to 110 RPM Additionally the bike offers seat and handlebar adjustments allowing the bike to be configured to each users comfort zone This section provides the instructions for making seat adjustments handlebar adjustments pedal strap adjustments and for controlling resistance Differences between models are noted where applicable PLEASE NOTE In a club setting we recommend each user to initially be properly fitted on the bike by a certi fied Spinning instructor Seat Adjustments Proper seat height helps ensure maximum exercise efficiency and comfort while reducing the risk of injury Adjust the seat height so that the knee joint is slightly flexed when
15. IPOD MEDIA CENTER This feature allows the user to control their iPod playlist from the display and watch iPod delivered video To access the iPod Media Center e Dock your iPod in the Made for iPod docking station The iPod icon would light up 0 005 MEM 35 e Press the iPod icon in the Features Bar of the cur rent screen CZA a jm 31 44 00 07 X iPod amp Media Center Basic Functions a ES e Main Menu pressing this button returns to the main u L3 2 7 o screen IPod e Previous Menu Returns to the previous menu Q pn e Artist Sort the iPod contents by artist Mud e Albums Sort the iPod contents by album e Songs Sort the iPod contents by songs e Playlist Sort the iPod contents by playlist down e Podcasts Displays the available podcast e Videos Displays the available videos ame seno oe t o e iPod control w ww e Screen Views toggles between screen views e iPod icon pressing this button while playing video Oox returns to the main screen istance and raise your heart rate e Previous In the Now Playing screen pressing the Previous button skips to the previous song in the list 33 07 03 07 SE 0 47 E15 7 e Play Pause Pressing this button plays the selected EZ T p song video while playing pressing this button pauses CUTE wi a the song video being played easy e Next In the Now Playing screen pressing the button pa skips to the next song
16. JUSTMENT Parts Replacement Troubleshooting M 9 m Qo MO 140000 Regulatory Information FCC The eSpinner has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of FCC rules Under the FCC guidelines operation is subject to the following two guidelines 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation The STAR TRAC eSpinner generates and uses radio frequency energy If the products are not installed and used in ac cordance with the instructions provided in the manual interference with radio communications may occur Likewise if unapproved accessories are installed interference with radio communications may occur The intent of the FCC Class A limit is to provide reasonable protection against harmful interference in a COMMERCIAL environment However there is no guarantee that interference may not occur in a specific installation In the event that interference is experienced turn off the unit to verify that it is in fact the source If the interference clears with the unit off then try each of the following measures and combinations thereof e Reorient or relocate the product e Reorient or relocate the receiving antenna of your television radio and or VCR recorder e Connect the unit to a different power outlet e Consult Star Trac Product Support
17. and Leveling To move the bike to a new location Lift the bike from the rear and use the front wheels located on the front leg below the han dlebar to roll the bike from one location to another To level the bike Use the four leveling adjusters located on the underside of the front and rear legs to compensate for uneven floor surfaces Preventive Maintenance Perform regular scheduled preventive maintenance procedures to maintain your Spinnere indoor cycling bike in serviceable condi tion TOOLS Tools required for service and maintenance of your Spinnere indoor cycling bike are listed below Shimano compatible Bottom Bracket Tool Metric Allen Wrench Set and Metric Socket 2mm 6mm Install and adjust leg bolts chain tensioner brake pad and crank bolts Crescent adjustable Wrench Adjust chain tension Torque Wrench Adjust crank arm Available at local bike or fitness related stores Daily Maintenance The service life of your Spinnerg indoor cycling bike will be determined by how consistently you perform the daily maintenance pro cedures Dry the Spinnere indoor cycling bike after each use to remove sweat and moisture It is best to use a liquid non abrasive cleaner and water solution Wipe Down Cleaning To prevent the build up of rust and other forms of corrosion wipe down the bike at the end of each day or preferably at the end of each class Raise all posts to the highest setting to expose moisture Using
18. and corrosion may develop Use a small wire brush to remove rust build up in small crevasses such as leveling feet pop pin handles and other bolt assemblies Give particular attention to the following areas Leveling feet Pop pin handles e Inspect all wear items for adjustments or possible part replacement Give particular attention to the following e Inspect brake pad for wear Excessive wear such as glazing or leather separation indicates replacement is required e Inspect seat pad for wear Rips tears or excessive movement indicates replacement is required e Inspect pedals for play Excessive movement of pedals indicates replacement is required 45 Preventive Maintenance Chain Tension Adjustment The chain on your bike has been factory set and lubricated It should not require adjustment initially Over time however you may need to adjust the tension CAUTION Improper chain adjustment will cause premature wear and may void the warranty To adjust chain on eSpinnere 1 Using a 3mm Allen Wrench remove the four screws supporting the plastic chain guard shroud Figures 1 2 Using a 16mm or 5 8 socket and socket wrench loosen the axle nuts on both sides of the flywheel 3 Using a 10mm open end wrench loosen the lock nuts on the chain adjustment screws 4 To tighten the chain turn the adjustment screw in a clockwise rota Figure 1 tion equally on both sides using the 10mm open end wrench 5 To loose
19. and effective way to get the fitness results you want Following are the three hand positions used in the Spinninge program HAND POSITION 1 can be used for HAND POSITION 2 is used at all HAND POSITION 3 is only used for warm up cool down and light to mod times except out of the saddle out of the saddle climbs Lightly erate intensity seated flats Form unne eee grasp the ends of the handlebars loose fists and rest the outsides of facilitate breathing wrap your fingers around them and your hands on the handlebars Keep place your thumbs over the ends your elbows and shoulders relaxed Riding Positions Here s an overview of the core movements that form the foundation of the Spinninge program SEATED CLIMB HAND POSITION 2 SEATED FLAT HAND POSITION 1 OR This movement tones and strengthens the STANDING FLAT RUNNING HAND 2 This basic movement builds strength gluteals and hamstrings POSITION This movement 1 per i formed out of the saddle using light to and stamina moderate resist ance Running develops core strength and increases endurance ES Ea STANDING CLIMB HAND POSITION 3 This out of the dE climb incorporates JUMPS HAND POSITION 2 Jumps are performed by moving off and on the saddle high resistance to strengthen and define with smooth controlled movements Jumps develop overall strength hone reaction the legs time and improve balance 28 User Information Stretching Stretchi
20. bike with bare feet 23 Never remove your feet from the pedals while still in motion Prevent your feet from coming out of the toe clip or shoe cage by keeping shoe laces tucked in and foot straps pulled snug around your shoe If your foot does become disengaged push down on the resistance knob to stop the flywheel s motion Pw Om SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE oo Assembly and Setup Use the following procedures to unpack and assemble your eSPINNERg Your eSpinner is shipped in two separate cartons Carton 1 large box container the bike frame and associated assembly parts Carton 2 smaller box container the display console manual warranty and power cord UNPACKING Prepare the area that you will be unpacking and assembling the bike to be free from debris that may cause damage Observe all safety precautions and take care while unpacking and assembling the bike First cut and remove the shipping straps from the carton Gently lay the box on its side and carefully cut the tape on the bottom of the carton and fold the flaps outward Position the shipping carton back upright Heavy End towards the bottom Open the top of the carton and fold back all four flaps Carefully lift the carton to ex pose the bike Remove all parts from the shipping carton and foam inserts and verify that the following parts are included in your shipment eSpinner Parts List Carton 1 Frame Description Qty Description
21. c s Service Hotline at 800 503 1221 or USA 1 714 669 1660 STAR TRAC Star Trac 14410 Myford Road Irvine CA 92606 USA Email support startrac com DOC 620 7850 Rev A February 2009
22. dedicated power line having an out S p nn n g let with the same configuration as that of the plug NO adapter should be video class used with this product If the product must be reconnected for use on a different type of electric circuit the reconnection should be made by quali fied service personnel Grar TRAC 17 Assembly and Setup TV SETUP On the start screen Press the start button You should see the work out options screen video class Gran TRAC A3 touch sequence is needed to access the password entry dialog Touch the locations on the workout options screen in the sequence shown and a password dialog should appear Note Each location must be pressed within 1 second of the previous location If you are unable to access the password screen after several attempts you may need to re calibrate the touch screen ENOS DOED enter password After the password screen appears type 218 then enter to gain entry into the Ser vice Menu Screen manager mode SE q cn usage atibratior AC CEN EED E t5 agnostic mode Within the service menu press Calibration and setup 18 Assembly and Setup Once in the Calibration and Setup screen press the tV setup button The TV Setup screen will appear Once in the TV Setup Screen press the Scan Menu button to access the TV scan screen ww volume press the change mode butto
23. eded Seat Post Seat slider assembly with Saddle 6A 6B Disengage rear pop pin by loosening then pulling away from the frame While still holding onto the pop pin install the seat post into the frame and lower it to the lowest position and tighten the pop pin securely once again Slide the seat slide into the top of the seat post with the saddle pointed towards the front of the bike Rotate the seat slider lock knob as needed so that the slider nn clamp is in alignment with the guide rail ergert There is a locking pin under the saddle that has to be pulled up as you move the slider into position Release the pin when the indicator is within the 0 to 9 range Test the seat slide for proper operation and full travel Step 6B 13 Assembly and Setup 7 Install the Pedals Parts Needed Pedals set of two Mutli wrench NOTE The pedal shafts are marked R and L Trying to install the pedals on the wrong side may damage the pedal and the crank arm take caution to attach the pedals to the correct side of the bike Turn the left pedal spindle counterclockwise when threading into the left crank arm turn the right pedal spindle clockwise when threading into the right crank arm Install the pedals on the pedal cranks using a 15mm open end wrench and tighten securely 8 Install the Water bottle Cage Parts Needed 5mm Hex Wrench Water Bottle Cage M10
24. en riding TV iPod and USB en tertainment modes are enabled for this workout e Bike Setup setup video to help the user adjust the bike and detail the overall safety features of the bike e New to Spinning Introductory video detailing the capabilities of the eSpinner and guided demon stration of how to use the touch screen interface S00 x e Language Icons The touch _ J screen interface is available in mul tiple languages Use the flag icons located at the bottom of the screen to change the language displayed The language flags can be toggled on and off through the service menu manager mode Forward The blue forward and reverse icons located next to the flag icons can be used to scroll the available flag icons through the available options 24 Display Console WORKOUT SCREEN The WORKOUT SCREEN of your eSpinner contains a series of icons that are outlined if the specific feature is present The main screen icons are Main View Area display pro gress TV iPod content or USB content as selected on the screen views Screen Views allows the user to select their media content views Volume allows the user to in creases decrease or mute the vol ume of the content being played Scroll Message window displays messages Dash board e Displays the workout data e Graphical display of the cadence and heart rate A screen views 5 OG e Graphical display of the
25. explain that the purpose of the warm up is to learn to gradually increase your resistance and raise the users heart rate to the target zone The instructor reviews posture hand position and leg position that should be used during the workout This will prepare the user to transition into the training portion of the program User will remain seated during the warm up Training 2 During the training program the instructor guides the user through the various phases of the workout The user is able to adjust the workout level using the Up and Down arrow keys to increase or de crease overall exertion Each time there is an increase in the level the target heart rate increases Likewise when there is a decrease in level there is a decrease in target heart rate Cool down 3 The last video approximately 3 5 minutes of the workout is for the cool down The instructor ex plains that this allows the heart rate to return to a normal state The user is seated throughout the cool down screen views e remaining segment distance cal inaxhr 31 44 00 07 30 65 035 6n 100 994 120 95 seated hand A RPE easy Pil 34 Display Operation Instructions Build My Workout Press Green Start Button and the program will begin TV iPod and USB entertainment modes are enabled for this workout Warm Up 1 Training 2 Cool down The first 5 minutes of the workout are for the warm up User should review hand
26. iPod docking station Allows an iPod to be docked and controlled by the display while itis being charged iPod not included c USB port Provides a 500 mA charge allows for data download reads and plays MP3 files USB key not included d Headphone Jack Allows the user to plug in headphones e Fan Key Controls the speed of the personal cooling fan either HIGH LOW or OFF STAR TRAC 4 LJ a T OQ dnt i t volume Keep Pedaling and enjoy your ride ning t distance 05 38 0 33 13 80 106 22 Display Console WORKOUT OPTIONS SCREEN The WORKOUT OPTIONS SCREEN of your eSpinner contains a series of icons that are outlined if the specific feature is present To access the workout options screen press start at the start screen The main workout screen display the following icons e Spinning Videos allows the user to select their workout time and level and then the computer will se lect a guided workout with video that is available on the display Build My Workout allows the user to determine the duration of their workout from 15 to 60 minutes This program has no video guid ance Each individual segment will be 2 5 minutes during the subse quent workout TV iPod and USB entertainment modes are enabled for this workout e Ride To My Media allows the user complete control of their work out with no coaching or guidance There is a count up timer so the user can see how long they have be
27. ill be dis played on the workout dashboard v A Gender User selects Male or Female The selected gender will change color to indicate which one has been selected your maximum heartrate has been calculated use the arrows maximum to make changes Weight User selects weight and enters it using the nu heart rate meric keypad 4 back Start Age User selects age and enters it using the numeric keypad User presses green enter key Maximum Heart Rate After all of the above requirements are entered into the touch screen computer the user will see their maximum heart rate displayed on the touch screen Up and down arrow keys allow the user to change their maximum heart rate if they have been physically evaluated by a professional to determine their ex act maximum heart rate WARNING The eSpinner is designed to offer guidance and coaching to enhance your Spinning workout If at any time you feel dizzy or have difficulty breathing gradually stop pedaling and care fully dismount the bike 33 Display Operation Instructions Spinning Video Summary Once the user has input their specific user data the workout is ready to begin The user will press the green start button and the video workout will begin The Spinning Video dashboard is shown below and further described later in this manual Warm Up 1 The first video approximately 3 to 5 minutes of the workout is for the warm up The instructor will
28. in the list rE A o o 38 USB Media Center USB Port This feature allows the user to charge a USB device download workout data and play MP3 files on select models To access the USB Media Center e Connect the USB device to the USB port The USB icon would appear 2 SPINNING 31 44 00 07 0 65 48 7 e Press the USB icon in the Features Bar of the current Gm EJ camem PESE CM n aioe easy Note depending on the size of the USB drive and the EA o o amount of data on the drive new access times may 2 cavy so please wait for the screen to refresh Fitistic dir 1 images dir Q 13 So Hard mp3 10 Voice Inside My Head mp3 11 Dixie Chicks Taking The L 12 Baby Hold on mp3 12 Dixie Chicks Taking The Li gown test dir USB Basic Functions O Q Q O Q e Home Top level directory e Back goes back one level at the time e Play Pressing this button plays the selected song e Stop while playing pressing this button pauses for improved workout guidance the song being played e Up moves up one page at the time 31 45 01 45 810 82 29 cadence e Down moves down one page at the time easy amp qe M 39 Additional Features USING PERSONAL FAN Your STAR TRAC E SPINNER is equipped with built in personal fan to increase your comfort during a work out You can control the fan speed during your workout To operate the personal fan
29. ly This is not required when re placing the brake pad Chain Replacement WARNING DO NO GET YOUR FINGERS CAUGHT IN THE CHAIN OR SPROCKETS FOR IT MAY CAUSE SE VERE BODILY INJURY Note Only a certified Star Trac technician should perform the following 1 Remove the chain guard by unscrewing the chain guards screws 2 Apply tension to the brake knob by turning it all the way clockwise so the flywheel does not turn 3 Using the 16mm or 5 8 socket and socket wrench loosen the axle nuts on both sides of the flywheel 4 Using the 10mm open end wrench loosen the lock nuts on the chain adjustment screws 5 Loosen the adjustment screw to allow the slack in the chain 6 Using a chain break tool cut the chain open and remove the chain from the brake 7 Put the new chain on the front sprocket and over the crank arm but not onto the large rear sprocket if the chain contains a master link 8 Insert the master link and tighten it making sure the two links are joined and flexible 9 Lift chain up onto the rear large sprocket 10 Proceed to chain doing the Chain Adjustment Refer to pages 23 24 48 Trouble Shooting All Embedded Display Products perform a self test at the beginning of power up If a problem is detected a message displays before or after the workout depending on the nature of the problem Star Trac recommends that you refer your questions about your STAR TRAC PRODUCTS operation and suspected malfunctions to Star Tra
30. m has been accessed Calibration and setup e Recalibrate touch screen Diagnostics mode changes the fan option between ON and OFF e TV setup Li d fe Service Menu Calibration and Setup While in Calibration and Setup the following information can be access and or modified e Recalibrate to recalibrate the touch screen press the recalibrate button and follow the onscreen instructions Ca lib ra tion an d Setu e You also recalibrate the touch screen by 1 Have the unit showing the initial start screen that has the start button at the bottom 2 Hold the fan button down for four seconds pa arora recatibra 3 Release the fan button for four seconds 4 Hold the fan button for four seconds The screen should pop into the calibration while you are still hold Tta 2 ing the key down If it does not then release the but E ton for 10 seconds and try again Version 0 05 Caution Once you are in the touch screen calibration you Build 50 cannot exit it by hitting the Main Menu button until all three calibration points are touched first e TV setup pressing this button will let you setup the TV See Installa tions and Setup section for detail instructions service menu 43 Maintenance This section provides the procedures to maintain the Spinnerg indoor cycling bikes in serviceable condition Differences between models are noted where applicable Moving
31. n repeatedly until the appropriate TV mode appears Within the TV scan screen Press the change type button to select the correct signal type appears Note The following table outlines the options Signal type i NTSC ATV STD ATV HRC B B ATV IRC ATSC QAM STD QAM HRC SECAM L QAM IRC ATV Cable Once the correct TV mode and type had been selected press the Start Scan to perform the channel scan wv Assembly and Setup A progress bar will indicate the scanning progress NOTE you may stop the scan process at any time by press ing the Stop Scan button If you do so only the channels scanned up to that point will be displayed You may press the tv Menu button to return to the TV scan Screen Once in the channel scan is completed press the debug menu button twice to exit TV Setup mode into the workout options Screen EC volume Tuner Verslon 2 2 8 0 Congratulations you have now completed the assembly and setup of your eSPINNER Enjoy the ride lAttention Crank bolt must be re torqued after the first 10 hours of use Refer to Preventive Maintenance section 20 Testing the Bike Use this checklist to perform the bike test procedure Recheck all the bolts and make sure they are all tightened to the proper torque specification and no parts are missing Test the handlebar and seat post to make sure they move freely and you are able
32. n the chain turn the adjustment screws on both sides counter clockwise using a 10mm open end wrench Adjustment Screws 6 While adjusting the chain tension work on both sides of the fly wheel Adjust the angle of the flywheel so it is straight front to rear and evenly spaced within the frame side to side Figure 2 7 Align the chain so it runs straight on both of the sprockets 8 Adjust the angle of the flywheel by adjusting the adjustment screws on both sides of the flywheel Test by slowly rotating the pedals Axle Nuts Note Lock N e If the chain is stretched beyond adjustment the replace BE NIIS ment of the chain is recommended Proceed to Chain Figure 2 Replacement for further instructions e When alignment is at the optimal adjustment the chain will run smoother and quieter 9 Tighten the adjustment lock nuts and axle nuts on both sides 10 Install the chain guard shroud and re test the bike 46 Preventive Maintenance Clutch Adjustment The chain on your bike has been factory set and lubricated It should not require adjustment initially Over time however you may need to adjust the tension CAUTION Improper chain adjustment will cause premature wear and may void the warranty To adjust chain on eSpinnere 1 Using a 3mm Allen Wrench remove the three screws supporting the COG Cover plastic chain guard shroud i QA 2 Using a 3mm Allen Wrench remove the four screws supporting the
33. ng will help prevent injury and soreness It keeps the lower back and leg muscles flexible which enhances physical perform ance and reduces strain Below are some key stretches to incorporate at the beginning and end of your workout You should stretch slowly to the point where mild discomfort is felt in the muscle being stretched Practice deep breathing through the nose at all times Do not bounce during the stretch since this may result in injury The following streches should be performed off the bike HAMSTRINGS 1 Place one foot on the bike between the handlebars and the seat and find a position where your bal ance on your supporting leg is stable 2 Slightly bend your supporting leg 3 Square your hips so both hip bones face forward 4 As you exhale bend forward from your hips and bring your straight torso toward your straight leg 5 Relax and breathe as you stretch Switch legs after 30 60 seconds QUADS 1 Hold onto the bike with one hand using the bike for balance 2 Grasp the top of your foot or ankle with your free hand and bring your heel as close to the but tocks as possible 3 As you exhale pull your abdominals in and tuck your hips underneath you 4 Hold the stretch and breathe Switch legs after 30 60 seconds CALVES 1 Standing directly behind the Spinner place the sole of one foot against the bottom of the frame heel down 2 Stand erect and lean slightly into the bike until you feel a stretch in
34. nterclockwise and pull out on the pin to release it from its current preset location Raise or lower the handlebar to the desired height then gently P iG release the pop pin Raise or lower the handlebar slightly if necessary until the pop pin Ta A engages a preset hole Turn the pop pin clockwise to secure MA T 1 Handlebar Height Pop Pin Pedal Strap Adjustment To adjust the pedal straps Place the balls of your feet securely in the toe cages with the ball of the foot or the widest part of your shoe over the center of the pedals As you pedal concentrate on keeping feet flat which enables a more powerful pedal stroke The front of the shoe may not completely fill the toe cage Note The pedal straps should be adjusted to hold the foot snugly in the pedal Je Tightening Clip Resistance Control Pedaling resistance is controlled by the resistance knob Resistance adjustments can be made while riding to vary the intensity of your workout To increase resistance turn the Push Brake Sys tem knob clockwise to decrease resistance turn the knob counterclockwise NOTE In case of emergency you may press directly down on the Push Brake System knob to bring the flywheel to an abrupt stop y Resistance Knob Smart Release System Allows the benefits of the direct drive system with a safety clutch to release the crank from the direct drive when a force is applied to the pedals 26 User Informa
35. on and repair 11 If at any time you feel dizzy or have difficulty breathing gradually stop pedaling and carefully dismount the bike 12 Ensure that adjustment knobs seat height seat fore and aft and handlebar are properly secured and do not interfere with range of motion during exercise 13 The maximum user weight should not exceed 350 pounds 159 kilograms 14 eSpinner bikes have a weighted flywheel equipped with Smart Release This allows the benefits of the direct drive system with a safety clutch to release the crank from the direct drive when a force is applied to the pedals 15 After exercising turn the resistance knob to increase resistance so the pedals will not rotate freely and po tentially injure someone 16 Listen to your body ride at your own pace and set your bike s resistance at the level that feels right for you 17 Keep children and pets away from the bike whenever it s in use 18 Never turn the pedal crank arms by hand Stay hydrated Drink water throughout your ride as needed 19 Always keep some resistance on the flywheel 20 Stay in control by executing all core movements and hand positions at a slow pace before attempting to in crease your speed Do not attempt to ride the bike in a standing position at a high RPM until you have prac ticed at slower speeds 21 Focus on form posture and making smooth transitions between movements 22 Do not use the bike without proper footwear Never operate the
36. ost holes and 2 M10X65mm front most holes button head screws nuts and washers under bolt head and nut to secure the rear leg assembly to the frame Tighten all hardware securely using a torque wrench to 85 in lbs 2 Install the Rear Pop Pin Parts needed Poppin 21mm open wrench Carefully thread the pop pin assembly into the open hole on the rear of the bike frame Using the 21 mm open end wrench tighten the pop pin to the frame to 50 in Ibs 11 Assembly and Setup 3 Install the Handlebar Parts needed 3A 3B 4 M8x1 25 16mm Flat Head Screw 2 5mm Hex Wrench M8x1 25 16mm Socket Set Screw 1 4mm Hex Wrench Position the handlebar post in its upright position numbers will be right side up Insert handlebar into the handlebar post Secure assembly with the M8x1 25 16mm Flat Head Screws Insert the set screw into the back side of the handlebar assembly Torque all fasteners to 60 in Ibs Slide the handlebar post into the frame making sure the holes face the front of the bike Allow the post to go into the frame all the way in to level 1 and align the pop pin so it snaps into the hole then tighten the pop pin and test for steadiness Loosen the pop pin and raise the handlebar to its highest position number 10 and tighten the pop pin and test for steadiness Install the Front Leg Parts Needed 12 Leg Assembly 1 M
37. r advanced users In this mode the dashboard only has a count up timer that monitors the duration of the ride This mode also tracks rider cadence calories distance and rider heart rate if available 90 time Screen views IN P v x Y TV bd volume orm and keep your upper body relaxe elapsed distance cal NS I zc ZZ EE my o pesce i a sE gt Completion Upon completion of the workout program the screen will show the user congra tulations the results of their workout The ride summary page will display the following information on a great ride total time 05 14 e Total Ride Time e Total Distance total distance 0 84 e Calories Burned TARF 44 e Average Heart Rate e Average Cadence average heart rate 65 average cadence 40 Press the Green finish key on the touch screen and this will bring the user back to the Spinning Workout Options screen finish 36 TV Functions TV Operation To View the TV press the channel will be displayed w icon in the Features Bar of the current screen The last viewed TV To Change channel e press the channel UP OR DOWN button until the desired channel is present e Press the tv chan icon a popup numeric keypad appears Enter the desired channel and press enter To change the volume tap on the VOLUME UP or DOWN buttons CREATE 31 44 00 07 8 0 65 35 cadence heartrate os M 37 iPod Media Center
38. s product it is essential to read this ENTIRE operations manual and ALL instal lation Instructions It describes equipment setup and instructs users and members on how to use it correctly and safely Health related injuries may result from incorrect or excessive use of exercise equipment Star Trac strongly recommends you and your members to discuss their health program or fitness regimen with a health care professional especially if they have not exercised for several years are over 35 or have known health conditions Table of Contents DESCRIPTION Regulatory Information FCC EUROPEAN DIRECTIVES SAFETY STANDARDS Specifications INTRODUCTION STAR TRACTM eSPINNER CONSOLE SPECIFICATIONS INPUT POWER REQUIREMENTS Safety Instructions IMPORTANT SAFETY INSTRUCTIONS Assembly and Setup UNPACKING ASSEMBLY TV SETUP Testing the Bike Display Console eSPINNER CONSOLE WORKOUT OPTIONS SCREEN WORKOUT SCREEN Bike Adjustments SEAT ADJUSTMENT HANDLEBAR ADJUSTMENT PEDAL STRAP ADJUSTMENT RESISTANCE CONTROL SMART RELEASETM SYSTEM Users Information BIKE SETUP HAND POSITIONS RIDING POSITIONS STRETCHING Display Operation Instructions ENERGY ZONETM RIDING THE SPINNER SPINNING VIDEO SUMMARY BUILD YOUR WORKOUT RIDE TO MY MEDIA TV Functions iPod amp Media Center USB Media Center Additional Features USING PERSONAL FAN HEART RATE MONITORING Service Menu Maintenance PREVENTIVE MAINTENANCE CHAIN TENSION ADJUSTMENT CLUTCH AD
39. side leg 4 Push hip of supporting leg to the side and allow the other hip to drop slightly 5 Stretch should be felt along the length of the iliotibial band of supporting leg 30 em Display Operation Instructions Energy Zone Every ride begins with a goal and heart rate training is an unbeatable way to achieve it Using the eSpinner and the Spinning program s Energy Zone system promotes a sound and complete approach to fitness by addressing strength endurance and recovery Use the chart below to determine your ideal heart rate for each Energy Zone TM For additional heart rate training guidelines or to purchase a heart rate monitor visit www spinning com Energy Zone Heart Rate Chart Recovery Endurance Strength Intrerval Race Day MSN 5096 6596 6596 7596 7596 8596 6596 9296 8096 9296 125 149 149 168 129 182 160 182 126 146 146 165 126 178 155 178 123 143 143 162 123 175 153 175 120 140 140 159 120 172 150 172 118 137 137 155 118 168 146 168 116 134 134 151 116 164 143 164 113 131 131 148 113 161 140 162 110 128 128 145 110 157 137 157 108 125 125 141 108 153 133 153 105 122 122 139 105 150 131 150 ENDURANCE ENERGY ZONE 6595 7596 of MHR Endurance rides build strength and stamina by main taining a steady heart rate and a comfortable pace over an extended period of time STRENGTH ENERGY ZONE 7595 8596 of MHR This zone improves cardiovascular fitness and builds strength by blending increased re
40. sistance with longer distances INTERVAL ENERGY ZONE 6596 9296 of MHR Interval training teaches your body to recover quickly after performing at peak levels by incorporating bursts of speed and power with periods of recovery RACE DAY ENERGY ZONE 80 9296 of MHR This energy zone is the ultimate challenge and an unbeat able way to test your fitness and measure your progress Note The eSpinner does not offer programmed rides in the RECOVERY ENERGY ZONE is 31 Display Operation Instructions RIDING THE eSPINNER From the main menu screen there are three 3 options to choose your workout e Spinning Videos allows the user to workout to a guided video workout with audio and video that is dis played on the screen along with the rider dashboard Build My Workout allows the user to select a Spinning workout of their choice This workout option does not have video guidance TV iPod and USB entertainment modes are enabled for this workout Ride To My Media allows the user complete control of their workout with no coaching or guidance TV iPod and USB entertainment modes are enabled for this workout Workout Options SPINNING videos endurance gt O p interval A p strength om gt p race day back By touching the small yellow i next to each description you can get a longer explanation of each energy zone Close the description by pressing the x 32 pendurance ip
41. the extended leg is at the bottom of the pedal stroke Once the proper height has been achieved adjust the seat forward or back so that when the feet are in the 3 o clock and 9 o clock positions the forward knee is di rectly over the pedal axle Recheck the seat height again after making the fore aft adjustment as moving the seat forward and backward can have the same effect as moving it higher or lower To adjust the seat height Dismount the bike Turn the seat height pop pin counterclockwise and pull out on the pin to release it from its current preset location Raise or lower the seat to the desired height then gently release the pop pin Raise or lower the seat slightly if necessary until the pop pin engages a preset hole Turn the pop pin clockwise to secure Be sure to tighten firmly Seat Height Pop Pin TO To adjust the seat horizontal position Dismount the bike Loosen the seat fore and aft tension knob by turning the knob counterclockwise Move the seat forward or back to the desired position then tighten the tension knob by turning clock wise Seat Fore Aft Pop Pin iu aN e 25 Bike Adjustments Handlebar Adjustments Position the handlebar at the same height as your seat or higher if you feel any discomfort in your back All Spinnere indoor cycling bikes allow for adjustment of handlebar height To adjust the handlebar height t uu Turn the handlebar height pop pin cou
42. the packing material and the box for items that may have been overlooked If parts are missing or if you have any product questions please call Star Trac s Service Department at 800 503 1221 please have your eSpinner s serial number ready CAUTION Damage to the bike during assembly is not covered as part of the limited Star Trac warranty Take care not to drop or lean the bike on the handle bar pop pin Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during assembly 10 Assembly and Setup ASSEMBLY WARNING DO NOT USE POWER TOOLS or POWER DRIVE ASSEMBLY TOOLS DURING THE AS SEMBLY OF THE eSPINNER FAILURE TO FOLLOW THESE INSTRUCTIONS MAY DAMAGE THE PRODUCT DURING ASSEMBLY WHICH IS NOT COVERED UNDER THE STAR TRAC WARRANTY Following these steps in order will minimize the build time and ensure proper assembly 1 Install the Rear Leg Parts needed One leg assembly M10x 1 5 x 60 mm Button Head Screw 2 M10x 1 5 x 65 mm Button Head Screw 2 20mm Flat Washer 8 M10x 1 5 Nyloc Hex Nut 4 5mm Hex Wrench Multi wrench Lift up the rear of the bike frame and place the rear leg assembly in position under the frame aligning the holes in the leg with the holes in the frame Position the leg so the thicker end faces toward the front of the bike Using the 5mm Hex wrench and the 13mm multi wrench insert 2 M10X60mm rear m
43. tion Bike Setup Proper bike setup gives you a more comfortable ride and reduces your risk of injury SEAT HEIGHT At the proper height there should be a slight bend in your knee when you re at the bottom of a pedal stroke FORE AFT POSITION Once the proper height has been achieved adjust the seat forward or back so that when the feet are in the 3 o clock and 9 o clock positions the forward knee is directly over the pedal axle Recheck the seat height again after making the fore aft adjustment as moving the seat forward and backward can have the same effect as moving it higher or lower HANDLEBAR HEIGHT Position the handlebar at the same height as your seat or higher if you feel any discomfort in your back FOOT POSITION Place the balls of your feet securely in the toe cages with the ball of the foot or the widest part of your shoe over the center of the pedals As you pedal concentrate on keeping feet flat which enables a more powerful pedal stroke The front of the shoe may not completely fill the toe cage RESISTANCE CONTROL Pedaling resistance is controlled by the Push Brake System knob located below the handlebar Resistance adjust ments can be made while riding to vary the intensity of your workout To increase resistance turn the Push Brake Sys tem knob clockwise to decrease resistance turn the knob counterclockwise 27 User Information Hand Positions The Spinninge program is a simple
44. to place 9D Once the console support sleeve is installed secure the sleeve to the frame with the 2 M4 x 1 0 x 10 mm Phillips pan head screws and the included Phillips head screw driver 10 Leveling the Bike Parts Needed Multi Wrench Move the bike to the a clear level surface area where you plan to oper ate the unit There are four leveling feet on the bottom of the eSpinner that can be adjusted to securely level the product The eSpinner re quires approximately 4 x 7 of open floor space to safely operate the bike 16 Assembly and Setup 11 Power Connection Parts Needed Coax Cable not provided Power Cord Connect a coax cable to the coax input at the base of the bike to feed TV signal Connect the included power cord to the IEC con nector Connect the power cord to the appropriate power Coax Cable Input outlet Turn the ON OFF switch to the ON position It should take approximately 80 seconds for the console to boot into the eSpinner application You should see the home screen when the unit is fully booted ON OFF Switch IEC Power Input 7 SPINNING WARNING This product will be wired for either 120 VAC nominal power input OR 230 VAC nominal input It is factory equipped with a specific elec tric cord and plug to permit connection to the proper electric circuit Make take a sure that the product is connected to a
45. trap if you wish to remove your heart rate reading from the display NOTE The performance of the transmitter may be affected by body types body oils metal in clothing and outside electrical interference Always be sure that the transmitter and skin are in good contact Avoid operating other electrical equipment near your treadmill when you use the heart rate strap 40 Service Menu To access service menu On the start screen Press the Start button You should see the work out options screen video class Gran TRAC A3 touch sequence is needed to access the password entry dialog Touch the locations on the workout options screen in the sequence shown and a password dialog should appear Note Each location must be pressed within 1 second of the previous location If you are unable to access the password screen after several attempts you may need to re calibrate the touch screen ENOS DOLD After the password screen appears type 218 then enter to gain entry into the Service Menu Screen manager mode enter password statistics and setup mode 41 Service Menu While in Service Menu the following information can be access and or modified Maintenance Mode Managers Mode e Update code e Club ID menu e Set Time e Update images e Disable languages User Statistics displays the user static s information e Change password number of times a given progra
46. x 1 5 25 Flat Head Screws 2 Position the water bottle cage under the support cross bar Make sure the closed end of the cage is facing down and towards the rear of the bike Carefully thread one of the screws thorough the hole in the water bottle cage and tighten securely to the frame Then install the second screw Tighten both screws using the 5 mm hex wrench Tighten both screws to 85 in lbs using 14 Assembly and Setup 9 Install the Computer Console Note This step requires 2 people to properly install the console Failure to follow this instruction could result in serious damage to the console WARNING THE POWER CORD MUST BE UNPLUGGED DURING THIS ASSEMBLY PROCESS OR SEVERE INJURY MAY OCCUR Parts Needed 9A 9B Console support tube Console support sleeve Console 5 16 x 18 x 75 pan head screw 4 M6x 1 0 x 15mm hex bolt 1 _M4x 1 0 x 10 mm Phillips pan head screw 2 Phillips screw driver 2 3 16 Allen wrench Rubber mallet not supplied optional 7 16 open end wrench 2 not supplied One user should hold the console with the screen facing them The other user should carefully guide the 3 cords from the back of the con sole through console support plate The console support plate should then be attached to the console taking extreme caution to not pinch or trap any of the cords between the console and the support plate With the
47. your authorized dealer or a qualified radio television technician for as sistance EUROPEAN DIRECTIVES This product when used in conjunction with the approved cardio equipment conforms to the requirements of the Euro pean Council directives e 89 336 ECC Electromagnetic Compatibility e 92 590 EEC General Product Safety Directives e 73 23 EEC Electrical equipment Low Voltage Safety Directive SAFETY STANDARDS This product has been tested and or verified in conjunction with the approved cardio equipment to meet the following standards e UL 1647 Safety for Motor operated Massage and Exercise Machines CAN CSA E335 1 3E 94 Safety of Motor Operated Appliances Household and Commercial EN 60355 1 Safety of the household and Similar Electrical appliance EN957 1 General safety requirements and test methods EN 957 5 Pedal Crank Training Equipment additional safety requirements EN 957 10 Exercise bicycles with a fixed or without flywheel additional safety requirements amp test methods A Specifications INTRODUCTION Thank you for choosing STAR TRAC Our products have been designed to provide the user the most reward ing experience based upon the carefully planned features it possesses The design elements of this product will provide you with a comfortable intuitive safe and reliable experience guiding you to a habit forming life style Our mission is to provide products to mold lifelong habits for health and fitness
48. your calf muscles 3 Hold the stretch and breathe Switch legs after 30 60 seconds 29 User Information HIP FLEXORS 1 Assume a lunge position 2 Place back knee on a towel 3 Make sure front knee is directly over the foot and ankle 4 Hands may be placed comfortably on the front thigh 5 Abdominals are in and hips tucked under 6 Hold the stretch and breathe Switch legs after 30 60 seconds LOWER BACK 1 Start in an all fours position with your knees hip width apart and hands shoulder width apart 2 Align your hands under your shoulders and your knees under your hips 3 Point your fingers forward being careful not to lock or hyperextend your elbows 4 Gently round your back and lengthen your spine and shoulders 5 Allow your chin to drop slightly lower than a neutral position 6 Feel the stretch throughout the curve of your spine 7 Hold the stretch and breathe for 30 seconds GLUTES 1 Stand facing the bike about 2 3 feet away and place a hand on handlebar for stability 2 Stand on one leg and rest the other foot above the knee of your standing leg 3 Flex the knee of your standing leg and allow your hips to sink back 4 Feel the stretch in the glutes area of the crossed leg OUTER HIP 1 Stand facing the bike about 2 3 feet away and place a hand on the bike for stability 2 Stand on the outside leg farthest from the bike and cross the other foot in front of your ankle 3 Support most of your weight on the out
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