User Guide Getting started using the LLTTF Interactive package Dr
Contents
1. Welcome to Living Life to the Full Interactive site Thank you for logging in To get the most out of this course and learn how to use all it s features please download the User s Guide found under the Downloads tab above You are also advised to print the workbook for your next session before you begin so you can record your answers make key notes and complete your assignment These workbooks are also found under the Downloads tab To begin or continue your course sessions click the Course Menu tab above Hello Susan Dunt you are up to Session 2 in the course well done Self Help Workbooks a Self Help Services in Trafford win National eWellbeing Award using Living Life to the Full interactive Read more a Please read Elaine s personal experience of using Living Life to the Full Interactive through DAS Living Life to the Full se iS Document Microsof iil Admin instructions For Before starting each session you can print off or save download the relevant session handout workbook which will give you space to make your own notes as you go through the session list the key points of each session and give you a reminder of the homework each session Written by Dr Chris Williams Used under licence 2010 To access the session click the Course Menu button The program will check the speed of your connection just let it do this for a short time When this is complete click the continue button 4 Cours2. IF APPLICABLE AAY NEXT CONTACT TIME FOR DISCUSSION DATED REVIEW SHEET WHAT DID YOU PLAN TO DO DID YOU TRY TO DO IT m m FORGOT NOT ENOUGH TIME PUT IT OFF DIDN T THINK I COULD DO IT COULDN T SEE THE POINT ETC IF YES OTHER PEOPLE WORK OR HOME ISSUES ETC O Dr Chris williams 2010 All rights reserved www livinglifetothefull com Getting Support We know how easy it is to become discouraged and stop working on courses such as this Part of feeling down and low means that we have low energy concentration easily can get distracted and may quickly lose motivation especially if there are set backs We strongly recommend that you seek out and take up offers of regular support and encouragement from your practitioner support worker Also get trusted family and friends in on supporting you But don t pick people who you know will get at you nag you or criticise you Whoever supports you use the Planner and Review sheets to help build slow steady steps forwards Practical hint In some versions of LLTTFi there is access to a support forum where other users can provide answers support hints and tips online If this is present in your Course Menu then have a look around and say Hi There are some more free hints and tips on how to use this support approach at www fiveareasonline and the Write all over your bathroom mirror book is especially recommended If you need Urgent help Part of
3. LLTTF Interactive is a self help life skills training packaqe based on the proven security Code Cagnitive Behavioral Therapy CBT approach for those with mild to moderate depression and anxiety Existing users please login Enter the code shown above in the box below To read more about the LLTTF Interactive course how it can be accessed and to see a demo please click here B P Password Remember Login Self Help Workbooks Forgot Password Self Help Services in Trafford win National e Wellbeing Award using Living Life to the Full interactive Read more Please read Elaine s personal experience of using Living Life to the Full Interactive through DAS il Documenti Microsof If this is the first time you have logged in you will then be asked to fill in some brief information about you as you register for the course Click on each category and then select the answer most appropriate to you When you have finished your answers click next Written by Dr Chris Williams Used under licence 2010 The Main menu screen You will now be on the main menu screen Have a look around and click on the various buttons 4 Living Life to the Full Intera Q ft www ivinglfetothefulinteractive com Home tabid 36 Default asp C3 Media school J weather ZW Customize Links 7 Free Hotmail AY signin RealPlayer 7 Windows Marketplace Windows Media You are here Home
4. We hope that you find it useful and effective Please Note You can only complete one session at a time Once you complete a session and return in a week s time the next session will become available to you DO NOT HIT THE BACK BUTTON ON THE TOP LEFT OF YOUR BROWSER WHILST COMPLETING A SESSION AS YOU WILL BE SENT BACK TO THE HOME PAGE Session 1 Session 2 Session 3 Session 4 Session 5 Session 6 Introduction and Why do I feel Unhelpful Unhelpful Challenging Sleep and Summary and so bad Thoughts and Thoughts and Unhelpful Healthy Living J Review Behaviors Behaviors II Thoughts Click Start to begin this module iiy Admin instrui Click Start and start the program Please note depending on how your practitioner organisation has requested the package is set up you will either be able to use sessions at any time or you may find that subsequent sessions are left locked until a week after completing the previous session Please inform your practitioner if you prefer access to all modules The reason why often the progress is locked so you do sessions 1 6 in order spread out over weekly intervals is to force you to slow down and try to apply what you learn rather than reading things and perhaps not getting focused on change Written by Dr Chris Williams Used under licence 2010 Controlling the sound and video 4 Course Menu eto www livinglifetothefulinteractive com CourseMenu tabid 5S Default asp wit Media 5 school
5. Write your practitioner details here Features of Living Life to the Full Interactive LLTTFi Name Sound text and video clips are used throughout Address Free short handouts supplement the course il i to hel keep focused Set up text and email reminders to help you keep Telephone gt Regular contacts with your practitioner help you keep on track ian A i Record also what they have advised you to do if you feel worse and gt Clear Plan Do Review model helps you keep on track e need urgent help
6. You will learn P rotat Hh rd s TN MOINA a cite key life skills to help you to turn the corner may be experiencing low mood depression anxiety or distress Sessions are delivered online and use cutting edge multimedia design Whatever your reason for wanting to learn these life skills we hope the covering A P content proves helpful The skills taught cover general skills information Session One What is Depression Session Two Getting Started Creating an Action Plan we can all use in our lives when we feel under pressure stressed or Session Three Identifying extreme and unhelpful thoughts distressed Session Four Challenging extreme and unhelpful thoughts Session Five Learning New Skills problem solving assertiveness Remember To get the most out of the approach we advise that you t Session Six Planning for the future 9 PP sa fully complete and practice using the modules and make a commitment to Your practitioner will be there along the way helping you get the most use the course on a regular basis We know quite how hard it can be to stay out of the course and to really apply it in your own life motivated when you feel down and stressed Your practitioner support K I worker will be there with you to help you get the most from the approach What others have said about other the five areas approach The wording is so simple and easy to understand no long technical terms Thank you very much
7. User Guide Getting started using the LLTTF Interactive package Dr Chris Williams Helping you to help yourself Written by Dr Chris Williams Used under licence 2010 Welcome Welcome to Living Life To The Full Interactive LLTTFi The aim of this course is to help give you the information you need to start feeling better Signing on and registering To get started you need a user name and password You will probably have been given this by the healthcare practitioner who recommended you to this course You also need an internet connected computer broadband a soundcard access to a printer and a web browser Living Life to the Full recommends the use of the FREE Firefox Web browser but any will do You can download the browser for free from www getfirefox com You can choose not to make it your default browser Go to the web address on your user login prescription card On the login screen fill in the user name and password boxes and copy the letters and numbers of the security code into the box and then click the login button Please complete these exactly using the same case and not adding any spaces or hyphens a Living Life to the Full Intera lt Q ft www livingifetothefulinteractive com Home tabid 36 Default aspx Media school 7 weather AY Customize Links 7 Free Hotmail AY signin RealPlayer 7 Windows Marketplace Windows Media Welcome to Living Life to the Full Interactive user Name
8. e Menu Q ft www ivinglfetothefulinteractive com CourseMent tabid S5 Default aspx wa Media school weather ZW Customize Links 7 Free Hotmail signin 7 RealPlayer 7 Windows Marketplace Windows Media a Other bookmarks Fame een rom semis ai maman m You are he iere Course Menu The Course Menu button takes you to a list of sessions We recommend you start at Session 1 and work through sessions about once a week A key to success is really thinking about how what you learn affects you and also putting what you are learning into practice Each session contains information examples of people using the approach on video and asks you questions to help you work out how this applies to you Sessions last from 25 45 minutes When you have completed a session you can review it again by clicking on it If you stopped halfway through a session it will allow you to start at this point Written by Dr Chris Williams Used under licence 2010 lt Q fi wwwalvingifetothefiulinteractive com CourseMenu tabid 55 Default aspx wea C3 Media school weather AY Customize Links Free Hotmail MY Signin RealPlayer Windows Marketplace Windows Media gt j Other bookmarks You are here Course Menu LLTTF Interactive Menu v1 1 1 page 1 This is the Living Life to the Full Interactive Course Menu Your doctor or therapist has recommended your participation in this program to help you recover from your depression
9. feeling stressed and down means that it is easy sometimes to feel worse That may be because something bad has happened or we face hassles or difficulties or sometimes we can just feel worse for no clearly obvious reason If you find you are feeling worse or stuck then please tell your practitioner or support worker and let them know If you feel suicidal or hopeless then you need to get help now Your Practitioner will have given you details of how to get local help when introducing you to the package Key options include e Your Practitioner e Phone the emergency Number e g 999 in the UK e Goto Accident and Emergency the Emergency Room The package itself is not enough if you feel suicidal You need to go somewhere where you can receive the right kind of support More Urgent support You will find some UK specific contact supports in the Appendix at the end of this short booklet Written by Dr Chris Williams Used under licence 2010 Some Final Thoughts The course has helped many many people Hopefully you are feeling excited and ready to start Or perhaps you re not so sure and are a bit sceptical However you are going into things remember these three things and you ll hopefully gain a lot 1 You re going to learn some new information that can really help 2 Applying what you learn in your own life is key Use the Pl Do Review model to help you do that 3 You re bound to get stuck or feel confused at so
10. ll find one or more suggested tasks to complete over the week between sessions They are there to encourage you to practice the new skills and test out how it works for you One of the biggest challenges to moving things forwards is simply practicing and remembering to keep working on things Written by Dr Chris Williams Used under licence 2010 Set a reminder Because of that a helpful feature on the main Course Menu allows you to arrange a text or email reminder to be sent to you at a set time over the next week or so We recommend you use this option to help remind you and keep you on track Two other key things will help you get the most from the course e Having a plan to put what you learn into practice e Receiving support and encouragement from others to help you stay on track The Plan Do Review approach Having a plan of what you are going to do and when you are going to do it is important Two key sheets accompany the course A Planner Sheet and a Review Sheet The Planner sheet helps you to make plans to both login to do the next module and also to do the various homework putting into practice tasks You can use it to plan any activity The key is to have just one small target The Review sheet then helps you reflect a week later or any time after the plan on how the Plan went It asks whether you completed the plan or not or whether there was a problem such as forgetting or being knocked off course by s
11. me time When you hit the wall like that keep in there Use your supports practitioner family friends to help you stay on track If you have a bad patch it can be easy to say oh I give up Please don t but realise that getting better is about ups and downs We really hope this course can help you move through that towards feeling better Dr Chris Williams MBChB BSc MMedSc MD Professor of Psychiatry University of Glasgow Scotland UK Other five areas resources www fiveareas com book shop and resources www fiveareasonline com online books to read Appendix UK based additional support options if you feel worse and need extra help Your own GP or the Accident and Emergency department at your local hospital The Samaritans 24 hours Telephone 0845 7 90 90 90 or Email jo 9 samaritans org NHS 24 for Scotland 24 hours Telephone 0845 4 24 24 24 NHS Direct for England and Wales 24 hours Telephone 0845 4647 Breathing Space Telephone 0800 83 85 87 6pm 2am Monday to Thursday 6pm 6am at weekends Friday Saturday Sunday Help in Northern Ireland The Samaritans 5 Wellesley Avenue BELFAST BT9 6DG County Antrim Telephone 028 90664422 Lifeline Charity Telephone 0808 808 8000 for people of all ages in crisis or despair Written by Dr Chris Williams Used under licence 2010 Technical Stuff Logging in All you really need to get started is an Internet connected computer and a Web br
12. omething unexpected The key is that it isn t a disaster if you forget or have problems with a module The key is to use the Review sheet to reflect on the difficulty and come up with a better problem solving plan for next time The good news is that you will get better and better at this as you work through the package Can we therefore really encourage you to get into a regular routine pattern of Plan with the Planner sheet Do or not and Review with the Review sheet Copies of the Planner and Review sheet are included on the next two pages Can we suggest that you take the opportunity now to complete a Planner sheet to plan when you will do your first or next session of LLTTFi Practical Hint Print off the Planner and review sheets along with the session handout for each session and then use them by yourself or with your practitioner to review progress learn from how things are going and make the next plan Written by Dr Chris Williams Used under licence 2010 DON T JUST SIT THERE Dr Chris williams 2010 All rights reserved www livinglifetothefull com 1 WHAT AM I GOING TO DO 2 WHEN AM I GOING TO DO IT 3 WHAT PROBLEMS OR DIFFICULTIES COULD ARISE AND HOW CAN I OVERCOME THEM PLANNER SHEET DATE Is AY PLANNED TASK Q USEFUL FOR UNDERSTANDING OR CHANGING HOW AM O SPECIFIC O THAT WILL m m KNOW WHEN I HAVE DONE IT Q REALISTIC PRACTICAL NE chine BE MOOD RATING SCORE
13. owser Living Life to the Full Interactive recommends the use of the FREE Firefox Web browser but any will do www getfirefox com Other software that you will need includes Adobe Flash Player to play the video and animations on the web Adobe PDF Reader to view and print handouts You can download the software for FREE from the site Use your user prescription card details to login Please type in details exactly as on the card as the login details and password are case specific Technical difficulties The Technical Support section at the top of the home page will guide you through the log in process and other aspects of the site Getting the linked workbooks You can get the linked handouts for each section from the Downloads area of the site Please print it off before starting each session How private is your information Your personal information will only be available to your clinician and other approved clinical and site administrators Anonymous grouped results of the impact of the package are summarised by Media Innovations on a regular basis for clinical outcome audit See the Privacy and Privacy Policy for further details Write your PASSWORD here Living Life to The Full Interactive helping you to help yourself LLTTFi Quick Start Guide p What is Living Life to the Full Interactive UA LLTTFi is an online life skills course based on the proven 7 cognitive behavioural therapy CBT approach It aim
14. s as to provide a practical and accessible route to feeling better The course offers e Practical modules cover areas commonly affected by low mood and tension e Text and video put together in the package to address your situation e Teaching important skills such as relaxation and how to challenge negative thinking e Hints and tips for making changes e Easy to use understand and apply approach that can make a real difference About the LLTTFi site The site contains materials written by Dr Chris Williams who works at the University of Glasgow You can login using a computer at home a library or internet caf Each session lasts about 45 minutes and you can stop and rejoin any session whenever you want Most people using the site have found it helps them tackle feelings of depression Additional features include the site forum ability to send email text reminders to login and importantly Planner and Review sheets to help vou Plan Do and Review vour sessions Course Content and Materials What would you like to get out of the course What is contained in the course Clearly presented information that will help you find out why you feel as We all need life skills in our work relationships and in every other aspect you do You will discover how to make changes in your life using of our lives evidence based tools that are based on a cognitive behavioural therapy CBT approach This is an evidence based form of therapy
15. weather Customize Links 7 Free Hotmail AY signin 7 RealPlayer Windows Marketplace Windows Media 25 Other bookmarks Session 1 Introduction LLTTF Session 1 v1 3 9 page 1 2 PED 100 00 50 00 50 MAT AS Y ve E Please click the continue button below to proceed Googl amp online course tal Admin ins The first screen plays a video To see the controls for the video hover the cursor over the video picture The bar at the bottom allows you to pause and play the video using the buttons at the left hand side and to adjust the volume using the slider at the right hand side which appears when the button at the right hand side is clicked Hint make sure your speakers are plugged in powered up the volume is turned up and the volume is not muted check if the little audio speaker at the bottom right of your screen has a red cross through it in which case right click that speaker and unmute it The numbers at the top right hand side tells you how long the video is and how much has already been played As you go through the screens some screens will ask you questions Try to use these to help you stop think and reflect on what you are learning Make brief notes and write down key things you are learning so you don t forget them Try to answer all the questions and listen to the video and see which insights are helpful for you Putting into practice what you have learned At the end of the session you wi
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