USER'S MANUAL - Icon Heath & Fitness
Contents
1. The time display will show the total number of hours that the treadmill has been used The distance display will show the total number of kilometers or miles that the walking belt has moved The lower section of the display will show the status of an Fit module If an Fit module is con nected the display will show the words WIFI MODULE If a USB module is connected the display will show the words USB SD MODULE If no module is connected the display will show the words NO IFIT MODULE Select the optional screens While the information mode is selected the matrix will display several optional screens Press the decrease button next to the Enter button to select each of the following screens UNITS To change the unit of measurement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC DEMO The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch 24 3 into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press the Incline in2. 16 17 18 19 20 When connecting the power cord see page 16 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 26 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 18 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin Ing heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see t
3. 1 4 Star Washer Left Tray 8 x 5 8 Screw Isolator Top Isolator Isolator Bottom Isolator Spring Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller Pulley Magnet 30 51 52 53 54 Key No Qty NIN N AN 44 MN a Nu N Nt N NMM Model No NETL15713 0 R0513A Description Reed Switch Clip Reed Switch Storage Latch Drive Motor Motor Belt Frame Left Rear Foot Frame Endcap Cover Rubber Cushion Right Foot Rail Idler Roller Frame Endcap 8 x 1 2 Machine Screw Console Base Motor Hood Hood Accent Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Plate Hood Post Power Switch Power Cord Grommet Belly Pan Left Handrail Grip 8 x 3 4 Pan Head Tek Screw Upright Wire Left Base Cover Right Base Cover Right Inside Handrail Cover Left Inside Handrail Cover Handrail Left Outside Upright Cover Left Inside Upright Cover Left Upright Right Upright Warning Decal Base Pad Pulse Crossbar Base Right Inside Upright Cover Right Outside Upright Cover Wheel Key Clip Cable Tie 1 4 x 1 1 2 Screw Key No Qty Description Key No Qty Description 101 1 Incline Stop Bracket 110 4 8 Star Washer 102 2 Console Clamp 111 1 Receptacle 103 1 Console 112 2 Motor Bushing 104 1 Console Frame 113 1 8 Nut 105 1 Console Ground Wire 114 1 8 x 3 4 Machine Bolt 106
4. 1 Right Handrail Grip 115 1 Electronics Bracket 107 1 Chest Strap 116 1 Filter 108 1 Chest Sensor 117 1 Motor Isolator 109 1 Grounding Bracket o _ User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 Model No NETL15713 0 RO513A EXPLODED DRAWING A LE i 32 EXPLODED DRAWING B Model No NETL15713 0 R0513A a 31 pao 0 33 370 ji SZZ 33 EXPLODED DRAWING C Model No NETL15713 0 R0513A 34 EXPLODED DRAWING D Model No NETL15713 0 R0513A 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after ts useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resou
5. And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 9 in 206 cm Width 3 ft 1 in 94 cm Weight 219 Ibs 99 kg Handrail Upright Walking Belt Foot Rail Adjustment Screws Ae oh Le reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Z Tray Heart Rate Monitor Key Clip Power Switch Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preattached Extra parts may be included o 10 Star 5 16 Star Washer 5 4 Washer 11 8 3 8 Star 3 8 Nut 12 2 Washer 13 4 SU ino mm mm 8 x 1 2 Silver 8 x 1 2 8 x 3 4 Screw 10 x 3 4 Screw Scre
6. do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty NN NNNNNNN e dd 3 0 XJDAIRARONADOOAJAOAIAON OO NOOAAN RAN 2222 0NDDADAAKANTAAAADRAANNNANNANOAOANANAARONAKRALS Description 8 x 1 2 Screw 8 x 3 4 Screw Warning Decal 5 16 x 3 4 Screw 10 Star Washer 1 2 Nut 3 8 x 2 1 4 Screw 3 8 x 1 1 4 Screw 10 x 3 4 Screw 8 x 1 2 Silver Screw 5 16 Star Washer 3 8 Nut 3 8 Star Washer 8 x 3 4 Tek Screw 1 4 x 2 1 2 Screw 3 8 x 1 1 2 Bolt 3 8 x 1 1 4 Wheel Bolt 8 x 1 3 4 Screw 8 x 7 16 Screw 5 16 Motor Screw 3 8 Pin 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 1 4 x 1 3 4 Screw 8 x 1 Screw 10 x 1 2 Screw Right Tray 5 16 x 2 3 4 Screw 3 8 x 2 Hex Head Bolt 5 16 Flat Washer 8 x 3 4 Truss Head Screw Incline Motor Spacer 3 8 Jam Nut 5 16 Nut
7. gt Press the Home button to return to the default menu see THE INFORMATION MODE on page 24 to set the default menu If necessary press the Home button again When an iFit module is con nected the wireless symbol at the top of the display will show the strength of your wireless signal Four arcs indicate full signal strength ES S To reset the displays press the Stop button remove the key and then reinsert the key 6 Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 15 Before using the handgrip heart rate monitor re move the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your hands When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will ap pear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 20 Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will
8. more lubricant see the front cover of this manual SYMPTOM The walking belt slows when walked on d If the walking belt still slows when walked on see a Make sure that the power cord is plugged into the front cover of this manual a properly earthed outlet see page 16 If an 27 SYMPTOM The walking belt is not centered between the foot rails IMPORTANT If the walking belt rubs against the foot rails the walking belt may become damaged a First remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened S
9. time goal Press the Set A Goal button repeatedly until the name of the desired goal appears in the display Then press the increase and decrease buttons next to the Enter button to set the desired goal Start the workout Press the Start button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 18 to 20 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Follow your progress with the displays See step 5 on page 19 Measure your heart rate if desired See step 6 on page 20 Turn on the fan if desired See step 7 on page 20 When you are finished exercising remove the key from the console See step 8 on page 20 22 HOW TO USE AN IFIT WORKOUT Note To use an Fit workout you must have an optional Fit module To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b g n router
10. treadmill 1 Hold the metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 25 Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel Frame Handrail Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the tread mill frame with your right hand Then pull the latch knob to the left IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob See d
11. HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode If the manual mode is not selected press the Manual Control button on the console Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed buttons numbered 2 through 22 If you press the Start button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change in increments of 0 5 Km H Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered Incline buttons Each time you press one of the buttons the treadmill will gradually adjust to the sel
12. Nordiclrack IDO Model No NETL15713 0 Serial No ooo USER S MANUAL Write the serial number in the space above for reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 4 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS aeg ee aa d e A a det edi eee 3 PEFORE NOVU BEGIN senese Ra 5 PART IDENTIFICATION CHART isolana vr aida e os die 6 AE MGEN oi sissi RISE tt 7 THE CHEST HEART RATE MONITOR eee 15 OPERATION AND ADJUSTMENT ois s ai iea a ag sad e eee einen 16 HOW TO FOLD AND MOVE THE TREADMILL 2 000002 ee 25 TROUBEESHOOTING gresso ein ELOS A o tease eee teens ena 26 EXERCISE GUIDELINES osados teatri 29 PARTED e o A AN 30 EXPEODED DRAWING A ssd pestati age 6468824240464 aero mino ii ao re 32 ORDERING REPLACEMENT PARTS bere iaia dla ia darei dae a a Back Cover RECYCLING INFORMATION ll Back Cover WARNING DECAL PLACEMENT This drawing shows the l
13. YMPTOM The console display has lines running through it a 28 If lines appear in the console display see THE INFORMATION MODE on page 24 and adjust the contrast level of the display EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above
14. automatically increase and decrease as the speed of the walking belt increases and decreases Press the small fan button repeatedly to select a fan speed or to turn off the fan Press the large Auto fan button to select the auto mode or to turn off the fan When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select an onboard workout To select an onboard workout press the Calorie button the Intensity button the Incline button or the Speed button repeatedly until the desired work out appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout In addition a profile of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate number of calories you will burn will appear in the name of the workou
15. ay the Reed Switch slightly and then retighten the become damaged Remove the key and UNPLUG Screw Reattach the Motor Hood not shown with THE POWER CORD Using the hex key turn both the five 8 x 3 4 Screws not shown and run the idler roller screws counterclockwise 1 4 of a turn treadmill for a few minutes to check for a correct When the walking belt is properly tightened you speed reading should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase idler Roller Screws button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The tread c Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio again When the incline is calibrated remove the key from the console rate the walking belt and cause excessive wear If you suspect that the walking belt needs
16. crease and decrease buttons to adjust the contrast level of the display If an iFit module is connected you may also select the following screens TRAINER VOICE To turn on or turn off the voice of the audio coach press the Enter button DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your iFit module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the status of the Fit server SEND RECEIVE DATA To send and receive workouts workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the display Exit the information mode To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to zero before you fold the treadmill Then remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the
17. crewdriver To avoid damaging parts do not use power tools 3 Identify the Left Upright 89 which is marked Left Have a second person hold the Left Upright near the Base 94 See the inset drawing Tie the wire tie in the Left Upright 89 securely around the end of the Upright Wire 81 Then pull the other end of the wire tie until the Upright Wire is routed through the Left Upright 4 Hold the Left Upright 89 against the Base 94 Be careful not to pinch any wires Insert two 3 8 x 2 1 4 Screws 7 and two 3 8 x 1 1 4 Screws 8 with two 3 8 Star Washers 13 into the Left Upright Partially tighten the 3 8 x 2 1 4 Screws 7 and the 3 8 x 1 1 4 Screws 8 until the heads of the Screws touch the Left Upright 89 do not fully tighten the Screws yet Attach the Right Upright not shown in the same way Note There are no wires on the right side 5 6 Identify the Left Base Cover 82 and the Right Base Cover 83 Slide the Left Base Cover onto the Left Upright 89 Slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet Identify the left handrail assembly B Hold the left handrail assembly B near the Left Upright 89 Insert the wire tie on the Upright Wire 81 into the bottom and pull it out of the top of the left handrail as shown Then pull the Upright Wire through the left handrail Attach the left handrail assembly B
18. e 13 assembly with six 8 x 1 2 Screws 1 Start all Console six Screws and then tighten them Assembly Firmly tighten the four 5 16 x 3 4 Screws 4 14 Check the gaps between the handrail assem blies B D and the console assembly F If necessary loosen the 8 x 3 4 Screws 2 under the handrails and slide the handrails forward against the console assembly Then retighten the Screws Attach the Left Outside Upright Cover 87 and the Right Outside Upright Cover 96 to the Left and Right Uprights 89 90 with two 8 x 1 2 Screws 1 Note Rotate the Covers at an angle as you set them against the Uprights Make sure not to overtighten the Screws 15 Tighten a 8 x 3 4 Screw 2 into the Left Outside Upright Cover 87 and into the bottom of the left handrail assembly B Make sure not to overtighten the Screw Press the Left Inside Upright Cover 88 against the Left Outside Upright Cover 87 until they snap together Repeat the steps above on the other side of the treadmill with the Right Inside Upright Cover 95 and the Right Outside Upright Cover 96 13 16 Firmly tighten the four 3 8 x 2 1 4 Screws 7 Then tighten the four 3 8 x 1 1 4 Screws 8 only one side is shown Press the Left Base Cover 82 and the Right Base Cover 83 onto the Base 94 until they snap into place 17 Raise the Frame 56 to the position shown Have a second person hold the Frame until the step is comp
19. e end of the race 23 7 Measure your heart rate if desired See step 6 on page 20 8 Turn on the fan if desired See step 7 on page 20 9 When you are finished exercising remove the key from the console See step 8 on page 20 For more information about the Fit mode go to www iFit com HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person alize console settings 1 Select the information mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown
20. e sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE e Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below 15 Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it sl
21. eadmill observe the alignment of the walking belt and center the walking belt if necessary see page 28 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 16 Next locate the power switch on the tread A mill frame near the power Reset f cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 24 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 18 ad
22. ected incline setting Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical meters you have climbed The speed of the walking belt Your heart rate see step 6 on page 20 The matrix The matrix offers several display tabs Press the increase and decrease button next to the Enter button until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout 19 The My Trail tab will show a track that represents 400 m 1 4 mile As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will snow the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment When the Calorie tab is selected the calorie display will show the approxi mate number of calories burned per hour As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise see INTENSITY gt
23. he drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use 21 22 23 24 Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly 25 26 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK T 16 0 treadmill The T 16 0 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective
24. he front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 24 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Screws 2 Carefully pivot the Motor Hood 65 off Locate the Reed Switch 52 and the Magnet 50 on the left side of the Pulley 49 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and mill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not begin calibrating press the Stop button again and then press the Incline increase or decrease button extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m the Reed Switch is about 1 8 in 3 mm If nec b Ifthe walking belt is overtightened treadmill per essary loosen the 8 x 3 4 Tek Screw 14 move formance may decrease and the walking belt m
25. ies you will burn during the workout and a profile of the speed settings of the workout If you select a competition workout the display may count down to the beginning of the race Note Each Fit button can also run two demo work outs To use the demo workouts remove the Fit module from the console and press one of the Fit buttons Start the workout See step 3 on page 21 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see THE INFORMATION MODE on page 24 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first segment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 19 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents th
26. ightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord This product must be earthed If it should malfunc 1 Plug the indicated end of the power cord into the tion or break down earthing provides a path of least socket on the treadmill resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must Socket on Treadmill be replaced with a manufacturer recommended power cord TT A DANGER Improper connection of Power Cord
27. l are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15
28. leted Orient the Storage Latch 53 so that the large barrel and the latch knob are oriented as shown Attach the lower end of the Storage Latch 53 to the Base 94 with a 3 8 x 2 1 4 Screw 7 and a 3 8 Nut 12 Attach the upper end of the Storage Latch 53 to the Frame 56 with a 3 8 x 2 1 4 Screw 7 and a 3 8 Nut 12 Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 25 18 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 27 and 28 14 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Chest Strap Tabs The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to th
29. mmunicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual a Le TRAIN COMPETE TRACK jury on for instructions and the t at zero before folding ti 17 SET A GOAL foot rails before starting treadmill warnings before use Keep chil re rni eadmill into storage position You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 18 To use the man ual mode see page 18 To use an onboard workout see page 21 To use a set a goal workout see page 22 To use an iFit workout see page 22 To use the sound system see page 23 To use the information mode see page 24 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 24 For simplicity all instructions in this sec tion refer to kilometers IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the tr
30. o the Handrails 86 with four 10 x 3 4 Screws 9 and four 10 Star Washers 5 First start all four Screws Next slide the Crossbar as far as possible in the direction shown by the arrow Then tighten the Screws Make sure that the Upright Wire 81 isn t pinched Firmly tighten the four 5 16 x 2 3 4 Screws 28 11 11 With the help of a second person hold the con sole assembly near the left Handrail 86 and the _ Console right Handrail not shown Assembly Connect the ground wire from the console assembly to the Console Ground Wire 105 on the Pulse Crossbar 93 Connect the Upright Wire 81 to the console wire See the inset drawing The connectors should slide together easily and snap into Ground place If they do not turn one connector and try I Wire b again IF YOU DO NOT CONNECT THE CON A amp Console NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 12 Set the console assembly on the brackets on the Handrails 86 Make sure that no wires are Console pinched Insert the excess Upright Wire 81 Assembly behind the Console Frame 104 Attach the console assembly to the brackets on the Handrails 86 with the four 5 16 x 3 4 Screws 4 you removed in step 8 and four 5 16 Star Washers 11 Start all four Screws but do not tighten them yet 12 13 Attach the Pulse Crossbar 93 to the consol
31. ocations of the warning decals If a decal is missing or ANO illegible call the telephone number on the a quid lei injury Read the user s front cover of this manual and request a iania aN free replacement decal Apply the decal in i Y a starting or stopping the location shown Note The decals may N A cn Change speed in small increments not be shown at actual size q Hold handrails to prevent falling and always wear the safety clip while operating the treadmill Stop if you feel faint dizzy or short of breath d be set to zero g the treadmill into e position Never allow children on or around the treadmill Remove the safety key when treadmill is not in use A CAUTION KEEP HANDS AND FEET AWAY eS _ INS oo FROM THIS AREA WHILE THE 7 di p A shoes while operating TREADMILL IS IN OPERATION he vd Keep clothing fingers and hair away from moving parts NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS 44 WARNING To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmil
32. orkout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 2 Km H When the next segment of the workout begins the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 19 If you select an onboard workout the display will show the time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 20 Turn on the fan if desired See step 7 on page 20 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Set a calories distance or
33. rawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 16 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in 26 Remove the key from the console and then reinsert it If the treadmill still will not run please see t
34. rces and improve European standards of environmental protection lf you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 344255 RO513A Printed in USA O 2013 ICON IP Inc
35. t Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profiles on the speed and incline tabs will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed or incline setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a differ ent speed and or incline setting is programmed for the next segment the speed and or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and or incline setting nil TON ALII aa aS ae zz Ze Ze Current Segment 21 The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the w
36. the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Australia 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Outlet 16 CONSOLE DIAGRAM N n N II II TIME En ca Z LA e a A A FIT 9 COMPATIBLE MAP ati WARNING to reduce risk of serious injury stand read and understand the user s manual al dren away IMPORTANT Incline must be sel FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the chest heart rate monitor In addition the console features a selection of onboard workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features an iFit mode that enables the treadmill to co
37. to the Left Upright 89 with two 5 16 x 2 3 4 Screws 28 and two 5 16 Star Washers 11 Make sure not to pinch the Upright Wire 81 Start both Screws but do not tighten them yet Remove and discard the two indicated screws C from the left handrail assembly B 7 Attach the right handrail assembly D to the Right Upright 90 with two 5 16 x 2 3 4 Screws 28 and two 5 16 Star Washers 11 Start both Screws but do not tighten them yet Remove and discard the two indicated screws C from the right handrail assembly D 8 Set the Console Base 64 face down on a soft surface to avoid scratching the Console Base Remove the two screws E from the Pulse Crossbar 93 Remove the Pulse Crossbar and discard the screws Remove and save the four 5 16 x 3 4 Screws 4 from the Console Frame 104 The Screws will be used in step 12 10 9 10 Identify the Left and Right Trays 36 27 Attach the Trays 36 27 to the Console Base 64 with eight 8 x 1 2 Screws 1 Note It may be easier to start the two inside Screws and then slide the Trays into place before tightening the other six Screws Note It may be necessary to rotate the Console Frame 104 upward when attaching the Trays 36 27 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Crossbar 93 as shown Attach the Pulse Crossbar t
38. w 10 1 Screw 1 16 2 2 9 4 3 8 x 1 1 4 3 8 x 2 1 4 Screw 7 6 Screw 8 4 5 16 x 2 3 4 Screw 28 4 ASSEMBLY 1 e Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right Go to www iconsupport eu on your computer and register your product activates your warranty e saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual to register your product Pull the Upright Wire 81 and the ground wire A through the indicated hole in the Base 94 Attach the ground wire A to the Base 94 with a 8 x 1 2 Silver Screw 10 Press the Grommet 77 into the square hole in the Base 94 See the inset drawing Cut the plastic tie near the Upright Wire 81 To identify small parts see page 6 e Assembly requires the following tools the included hex key eS one adjustable wrench one Phillips s
39. with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Insert the Fit module into the console To insert the Fit module see the instructions included with the Fit module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the Fit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter Select a user If more than one user is registered you can switch users in the Fit main screen Press the increase and decrease buttons next to the Enter button to select a user Select an Fit workout To download an Fit workout in your schedule press the Map Train or Lose Wt button to down load the next workout of that type in your schedule To compete in a race that you have previously scheduled press the Compete button To re run a recent Fit workout from your sched ule first press the Track button Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout For more information about the Fit workouts please see www iFit com When you select an Fit workout the display will show the name duration maximum speed setting and distance of the workout The display will also show the approximate number of calor
40. your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 29 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program
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