USER'S MANUAL - Icon Heath & Fitness
Contents
1. b If an extension cord is needed use only a 3 conduc tor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deteriorate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is not centered between the foot rails IMPORTANT If the walking belt rubs against the foot rails the walking belt may become damaged a First remove the key and UNPLUG THE POWER CORD If2. iclrack c CO USER S MANUAL Model No NETL17814 0 Serial No Write the serial number in the space above for reference Ni 77 i SSS aS Seen p Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk 2 iconeurope com Write ICON Health amp Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA ACAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS aea eeni aa d ey due 3 PEFORE NOVU BEGIN 2225 see a sacs TR 5 PART IDENTIFICATION CHART ceo 6 LETC ECG sacs sic scoters cate cals tas ete erases cs sve 7 THE CHEST HEART RATE MONITOR csc 18 HOW TOUSE THE TREADMILL cova costes ete eects cers ree ce Vee ed ane deca tdi e dee 19 HOW TO FOLD AND MOVE THE TREADMILL 33 MAINTENANCE AND TROUBLESHOOTING cocccoccc err 34 EXERCISE GUIDELINES AS 37 FARI Lilo vers boss roto pesi 38 EXPLODED DRAWING 40 ORDERING REPLA
3. and or incline settings of the workout touch the Follow Workout button To pause the workout touch either the back button or the home button in the lower left corner of the screen or press the Stop button on the console To continue the workout touch the Resume button or press the Start button on the console To end the workout touch the End Workout button Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories that you burn will be affected Monitor your progress See step 5 on page 23 The screen can also show a profile of the speed and incline settings of the workout Measure your heart rate if desired See step 6 on page 24 Turn on the fan if desired See step 7 on page 24 When you are finished exercising remove the key from the console See step 8 on page 24 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 21 Select the main menu oee step 2 on page 22 Select a set a goal workout To select a set a goal workout touch the Set A Goal button on the screen To seta calorie time distance or pace goal touch the Calories Time Distance or Pace button Then touch the incre
4. 3 8 Star Washers 13 into the Right Upright 90 and partially tighten the three Screws into the Base 94 Do not fully tighten the Screws yet Move the packing material B to the left side of the Base 94 and attach the Left Upright not shown in the same way Note There are no wires on the left side Remove the packing material B from under neath the Base 94 6 Remove and save the four indicated 5 16 x 3 4 Screws 4 Identify the Left and Right Base Covers 82 83 Slide the Left Base Cover onto the Left Upright 89 and slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet Slide the Left and Right Upright Covers 84 85 onto the Left and Right Uprights 89 90 7 There may be ties securing the Cage Nuts 95 in the Left and Right Handrails 86 87 Remove the ties and make sure the Cage Nuts are in place Remove and discard the four indicated screws C Hold the Right Handrail 87 near the Right Upright 90 Route the Upright Wire 81 into the bottom of the Right Handrail and out of the front Attach the Right Handrail 87 to the Right Upright 90 with two 5 16 x 1 Flat Head Screws 28 a 5 16 x 1 Screw 25 and three 5 16 Star Washers 11 Do not fully tighten the Screws yet Attach the Left Handrail 86 to the Left Upright 89 in the same way 10 8 Setthe console assembly face down on a soft surface to avoid scratchin
5. the speed and incline of the treadmill to keep your heart rate near a target level while you exercise Note You must wear a chest heart rate monitor to use a pulse workout 1 26 Put on the included chest heart rate monitor For more information about the chest heart rate monitor see page 18 Insert the key into the console See HOW TO TURN ON THE POWER on page 21 Select a pulse workout To select a pulse workout touch the runner button in the lower left corner of the screen Next touch the Heart Rate button on the screen Then touch either the Performance tab or Endurance tab on the screen 4 Enter your maximum heart rate 3 Login to your iFit account Touch the increase and decrease buttons to enter If you have not already done so touch the Login your maximum heart rate You can also adjust the button to log in to your iFit account The screen maximum speed and duration for the workout will ask for your iFit com username and password Note To determine your maximum heart rate con Enter them and touch the Submit button Touch the sult your physician or a physician recommended Cancel button to exit the login screen Source 4 Select an iFit workout 5 Start the workout To download Touch the Start Workout button on the screen to an iFit workout start the workout A moment after you touch the in your sched button the walking belt will begin to move Hold the ule touch the handrails and begin walking
6. C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below 18 Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest f heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console f there is a battery cover on the back of the sensor replace the battery with a new battery of the same type he heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocat
7. CEMENT PARTS 2 sees dated hanad RE ma ax RE E Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning AA AWARNING decals If a decal is missing or illegible call the sn telephone number on the front cover of this e ta manual and request a free replacement decal 7 mental and Apply the decal in the location shown Note The decals may not be shown at actual size Hold handrails to prevent falling and always wear the safety clip while operating the treadmill e storage latch eadmill is moved ould be set to zero e treadmill into n d e ing th e positio Never allow children on or around the treadmill Remove the safet J y key when treadmill N P is not in use ALT A J Keep clothing 1 N lo fingers and hair away fro ovin gt parts N KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION NORDICTRACK is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AA WARNING To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to e
8. INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK T 23 0 treadmill The T 23 0 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 5 ft 10 in 178 cm Width 3 ft 3 in 101 cm Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Screws reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Tray Heart Rate Monitor Key Clip 7 Power Switch Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is pre at
9. Map Train sita rai Video or Lose WP TRN COMPETE TRACK VOEO LOSEWEGHT 6 Monitor your progress Weight button to download See step 5 on page 23 the next workout of that type in your schedule Note You may be able to access demo workouts 7 Turn on the fan if desired through these options even if you do not log in to an iFit account See step 7 on page 24 To compete in a race that you have previously 8 When you are finished exercising remove the scheduled touch the Compete button To view key from the console your Workout History touch the Track button To use a set a goal workout touch the Set A Goal but See step 8 on page 24 ton see page 26 Note You can also press one of the iFit buttons on the console HOW TO USE AN IFIT WORKOUT To switch users within the account touch the user button near the lower right corner of the screen Note To use an iFit workout you must have access to a wireless network see HOW TO USE THE Note Before some workouts will download you WIRELESS NETWORK MODE on page 31 An iFit must add them to your schedule on iFit com account is also required For more information about the iFit workouts 1 Insert the key into the console please see www iFit com See HOW TO TURN ON THE POWER on page 21 When you select an iFit workout the screen will show the name duration and distance of the work 2 Select the main menu out The screen will also show the approximate number of calories y
10. Slide the Left Handrail Cover 79 onto the Left Handrail 86 and slide the Right Handrail Cover 88 onto the Right Handrail 87 Attach the Handrail Covers with two 78 x 1 2 Screws 1 13 Hold the Left Upright Cover 84 against the console assembly Align the holes in the Left Upright Cover with the holes in the Left Upright 89 Attach the Left Upright Cover with three 8 x 1 2 Screws 1 as shown Attach the Right Upright Cover 85 to the Right Upright 90 in the same way Assembly 13 14 Attach the Left and Right Trays 36 27 to the console assembly with four 8 x 1 2 Screws 1 Console Assembly 15 Carefully slide the Upright Crossbar 41 between the Uprights 89 90 Attach the Upright Crossbar with the four 5 16 x 3 4 Screws 4 that you removed in step 6 and four 5 16 Star Washers 11 Start all four Screws and then tighten them 14 16 Attach the Tray 73 to the Upright Crossbar 41 with four 8 x 3 4 Screws 2 Start all four Screws and then tighten them 17 Note If assembled on a smooth surface the treadmill may roll forward during this step Raise the Frame 56 to the upright position Have a second person hold the Frame until step 19 is completed Remove the two 5 16 x 3 4 Screws 4 from the Latch Crossbar 38 Orient the Latch Crossbar 38 as shown Make sure that the This side toward belt sticker E is facing the treadmill Attach the Latch Crossbar to t
11. able the Internet browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen Enable or disable the street view During some workouts the screen may show a map To enable or disable the street view feature of the maps first touch the Street View button Next touch the Enable checkbox or the Disable check box Then touch the back button on the screen 29 10 11 12 Enable or disable the key Note This feature may not be enabled on your treadmill You can disable the key so that the treadmill does not require the use of the key if desired Touch the Safety Key button To disable the key touch the Disable checkbox CAUTION Read the safety warning on the screen before disabling the key To enable the key again touch the Enable checkbox Enable or disable a passcode The console features a child safety passcode designed to prevent unauthorized users from using the treadmill Touch the Passcode button To enable a pass code touch the Enable checkbox Then enter a 4 digit passcode of your choice Touch Save to use this passcode Touch Cancel to return to the equip ment settings mode and not use a passcode To disable the passcode touch the Disable checkbox Note If a passcode is enabled the console will regularly ask for you to enter the passcode The console will remain locked
12. ase and decrease buttons on the screen to select a calorie time distance or pace goal and to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate number of calories you Will burn during the workout SET A GOAL customize YOUR WORKOUT aA dfi Start the workout Touch the Start button to start the workout A moment after you touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see page 22 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Monitor your progress See step 5 on page 23 Measure your heart rate if desired See step 6 on page 24 Turn on the fan if desired See step 7 on page 24 When you are finished exercising remove the key from the console See step 8 on page 24 HOW TO USE A PULSE WORKOUT Pulse workouts automatically control
13. ate When the update is complete the treadmill will turn off and then turn back on If it does not press the power switch into the off position Wait for several 30 seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill will automatically rise to the maxi mum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system Press the Cancel button to return to the maintenance mode When the incline system is calibrated touch the Finish button IMPORTANT Keep pets feet and other objects away from the treadmill while the incline sys tem is calibrating In an emergency pull the key from the console to stop the incline calibration View machine information Touch the Machine Info button to view information about your treadmill After you view the information touch the back button on the screen Find keycodes The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly Exit the maintena
14. ds in general Never leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 33 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 25 26 27 28 Do not change the incline of the treadmill by placing objects under the treadmill Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down SAVE THESE
15. e Frame Spacer Controller Tray Base Cap Power Switch Power Cord Grommet Belly Pan Left Handrail Cover Console Upright Wire Left Base Cover Right Base Cover Left Upright Cover Right Upright Cover Left Handrail Right Handrail Right Handrail Cover Left Upright Right Upright Warning Decal Handrail Cap Pulse Crossbar Base Cage Nut Ferrite Wheel Key Clip Cable Tie 1 4 x 1 1 2 Screw Key No Qty Description Key No Qty Description 101 2 Hood Post 111 1 8 x 3 4 Machine Screw 102 2 Console Clamp 112 1 Right Foot Pad 103 4 8 Star Washer 113 1 Left Foot Pad 104 1 Heceptacle 114 1 Left Frame Cover 105 1 Grounding Bracket 115 1 Right Frame Cover 106 1 8 Nut 116 1 Electronics Bracket 107 1 Filter 117 2 Base Pad 108 1 Heart Rate Monitor 118 1 Motor Isolator 109 2 Incline Motor Spacer 119 2 Motor Bushing 110 1 Electronics Bracket i User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 39 EXPLODED DRAWING A Model No NETL17814 0 R0514A 40 EXPLODED DRAWING B Model No NETL17814 0 R0514A PY Sl bi 7 Wes Z Ubi 77 j RZ EXPLODED DRAWING C Model No NETL17814 0 R0514A EXPLODED DRAWING D Model No NETL17814 0 R0514A 43 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us ass
16. e back button on the screen to return to the equip ment settings mode Note This feature may not be enabled Select the unit of measurement Touch the US Metric button to view the selected unit of measurement Change the unit of measure ment if desired Then touch the back button on the screen Select a timezone Touch the Timezone button Select your local time zone to have the console sync to your local time Then touch the back button on the screen 6 Select an update time To select a time for automatic console updates touch the Update Time button and select the desired time Then touch the back button on the screen IMPORTANT You must still unplug the power cord after using the treadmill Set the update time for a time when you normally use the treadmill and will be available to unplug the power cord after an update Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the back button on the screen Enable or dis
17. e demo mode see step 7 on page 29 SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Screws 2 Carefully pivot the Motor Hood 65 off Locate the Reed Switch 52 and the Magnet 50 on the left side of the Pulley 49 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 14 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill does not change correctly a Calibrate the incline system of the treadmill see step 4 on page 30 SYMPTOM The iFit mode does not function correctly a If the iFit mode is not functioning correctly make sure that the treadmill has the most current firm ware available see step 3 on page 30 SYMPTOM The treadmill will not connect to the wireless network a Make sure that the wireless settings on your con sole are correct see step 4 on page 31 Make sure that the settings for your wireless net work are correct If you still have questions see the front cover of this manual 35 SYMPTOM The walking belt slows when walked on a
18. e of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected incline setting Note The first time you adjust the incline you must first calibrate the incline system see step 4 on page 30 Monitor your progress The console offers several display modes The display mode that you select will determine which workout informa tion is shown To select the desired display mode simply flick or slide the screen You can also view additional information by touching the red boxes on the screen 23 As you walk or run on the treadmill the screen can show the following workout information The incline level of the treadmill The time elapsed The time left Note The manual mode does not have a time left countdown The approximate number of calories you have burned The approximate number of calories you are burning per hour The distance that you have walked or run The number of vertical meters that you have climbed The speed of the walking belt A track representing 400 m 1 4 mile Your pace in minutes per mile Your current lap number Your heart rate see step 6 If desired adjust the volume by pressing the volume increase and decrease buttons on the console To pause the workout touch one
19. ected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 31 to connect the con sole to your wireless network Check for firmware updates First see step 1 on page 28 and step 2 on page 30 and select the maintenance mode Then see step 3 on page 30 and check for firmware updates Calibrate the incline system oee step 4 on page 30 and calibrate the incline system of the treadmill Create an iFit account Touch the globe button near the lower left corner of the screen and touch the iFit button Note For information about navigating in the browser see page 32 The browser will open to the iFit com home page Follow the prompts on the screen to sign up for your iFit plan The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers 22 To use the manual mode see page 22 To use an onboard workout see page 24 To use a set a goal Workout see page 26 To use a pulse workout see page 26 To use an iFit workout see page 27 To use the equipment settings mode see page 28 To use the maintenance mode see page 30 To use the wireless network mode see page 31 To use the sound system see page 32 To use the Internet browser see page 32 IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill T
20. ed 17 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Chest Strap Tabs The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50
21. ed location by the arrow below CAUTION Do not hold the CAUTION Do not move the treadmill without frame by the plastic foot rails Bend your legs tipping it backward or forward do not pull on and keep your back straight the frame and do not move the treadmill over an uneven surface 2 Raise the frame until the storage latch locks in the storage position CAUTION Make sure that the storage latch locks HOW TO LOWER THE TREADMILL FOR USE 1 Press on the upper end of the treadmill with your hands press the storage latch with your foot in the location shown and then allow the frame to lower to the floor Storage Latch i E AN ZU Y A To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 33 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep the walking belt clean and dry First press the power switch into the off position and unplug the power cord Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the console keep liquids away from the console Then thoroughly dry the treadmill with a soft towel TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the
22. etwork With iFit technology you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information In addition the console features a selection of onboard workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a calorie time distance or pace goal When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button 20 1 STEP SPEED A WARNING 5 of serious injury stand on foot rails As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can even browse the Internet or listen to your favorite workout music or audio books with the con sole s sound system while you exercise To turn on the power see page 21 To learn how to use the touch screen see page 21 To set up the console see page 22 Note The console can display speed and distance in either miles or kilometers To find which unit of measurement is selected see step 4 on page 28 For simplicity all instructions in this section refer to kilometers HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature befo
23. g the console assem Console bly Remove and discard the two indicated Assembly screws D Then lift off the Pulse Crossbar 93 9 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Crossbar 93 as shown Attach the Pulse Crossbar to the Left and Right Handrails 86 87 with four 10 x 3 4 Screws 9 and four 10 Star Washers 5 as shown Start all four Screws and then tighten them 11 10 With the help of a second person hold the con sole assembly near the Right Handrail 87 Console See the inset drawing Connect the Upright Assembly Wire 81 to the console wire The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Console Wire 11 Set the console assembly on the Left and Right Handrails 86 87 Be careful not to pinch any Console wires Insert the excess Upright Wire 81 into Assembly the Right Handrail Attach the console assembly with six 78 x 1 2 Screws 1 four 5 16 x 5 8 Screws 31 and four 5 16 Star Washers 11 Start all ten Screws and then tighten them Tighten the four 5 16 x 1 Flat Head Screws 28 and the two 5 16 x 1 Screws 25 only one side is shown 12 12
24. he brackets on the Frame 56 with the two 5 16 x 3 4 Screws 4 that you just removed and two 5 16 Star Washers 11 15 18 Orient the Storage Latch 53 so that the decal is facing away from the treadmill as shown Attach the lower end of the Storage Latch 53 to the bracket on the Base 94 with a 5 16 x 1 3 4 Bolt 6 and a 5 16 Nut 12 Raise the Storage Latch 53 to a vertical posi tion Then remove and discard the tie F 19 Align the upper end of the Storage Latch 53 with the bracket on the Latch Crossbar 38 Insert a 5 16 x 2 1 4 Bolt 3 through the 12 38 bracket This should push a spacer G out of the A other end Discard the spacer 19 Ye Attach the Storage Latch 53 with the 5 16 x 2 1 4 Bolt 3 and a 5 16 Nut 12 Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 33 Lun y M YN AN AY 16 20 Tighten the six 3 8 x 4 Screws 7 Then press the Left and Right Base Covers 82 83 into place 21 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 35 and 36 Note Extra parts may be includ
25. he first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 36 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 21 Note It may take a minute for the console to be ready for use Select the main menu When you turn on the power the main menu will appear after the console boots up Touch the home button in the lower left corner of the screen not shown here to return to the main menu at any time SC FCF el e el v MAP TRAIN COMPETE TRACK SETAGOAL VIDEO LOSE WEIGHT 3 Start the walking belt and adjust the speed Touch the Start button on the screen or press the otart button on the console to start the walking belt You can also press the Manual button on the console and then touch the Resume button on the screen The walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change more quickly If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button Change the inclin
26. ing the fitness equipment HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 19 Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket on the treadmill Socket on Treadmill Cah 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia CONSOLE DIAGRAM ONBOARD WORKOUTS FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable The console features revolutionary iFit technology that enables the treadmill to communi cate with your wireless n
27. ist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 358296 R0514A Printed in China 2014 ICON Health amp Fitness Inc
28. le A workout sum mary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Then adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 21 Select an onboard workout To select an onboard workout press the Calorie button the Intensity button the Speed button or the Incline button on the console Note You can also touch the runner button on the screen to select the Workouts menu Then select the desired workout The screen will show the name duration and distance of the work out The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout 3 Start the workout Touch the Start Workout button to start the work out A moment after you touch the button the walking belt will begin to move Hold the handrails a
29. lick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 23 However you cannot zoom in and out by sliding your fingers on the screen The screen is not pressure sensitive You do not need to press hard on the screen To type information into a text box touch the text box to view the keyboard To use numbers or other characters on the keyboard touch the 123 but ton To view more characters touch the Alt button Touch the Alt button again to return to the number keyboard To return to the letter keyboard touch the ABC button To use a capital character touch the button with an upward facing arrow To use multiple capital characters touch the arrow button again To return to the lowercase keyboard touch the arrow button a third time To clear the last character touch the button with a backward facing arrow and an X Use the indicated but tons on the console to navigate the tablet Press the back button to return to the previous screen Press the set tings button to access the settings main menu see page 28 Press the home button to return to the main menu Back Settings Home HOW TO SET UP THE CONSOLE Before using the treadmill for the first time set up the console 1 Connect to your wireless network Note In order to access the Internet download iFit workouts and use several other features of the console you must be conn
30. ll with bare feet wearing only stockings or in sandals When connecting the power cord see page 19 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAINTENANCE AND TROUBLESHOOTING on page 34 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 21 Always stand on the foot rails when starting or stopping the walking belt Always hold the handrails while using the treadmill Keep fingers hair and clothing away from the moving walking belt The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 20 21 22 23 The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate tren
31. nce mode To exit the maintenance mode touch the back but ton on the screen HOW TO USE THE WIRELESS NETWORK MODE The console features a wireless network mode that allows you to set up a wireless network connection You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hid den networks are not supported The iFit mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended performance depends on connection speed 1 Select the settings main menu See step 1 on page 28 2 Select the wireless network mode In the settings main menu touch the Wireless Network button to enter the wireless network mode 3 Enable Wi Fi Make sure that the Wi Fi checkbox is marked with a green checkmark If it is not touch the Wi Fi menu option once and wait for a few seconds The console will search for available wireless networks 4 Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take several seconds for the list of wireless networks to appear Make sure that the checkbox on the Network notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available 31 When a list of networks appears touch the desired network Note You will need to know your network name SSID If your ne
32. nd begin walking Each workout is divided into several segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your prog ress To view the profile flick or slide the screen The vertical colored line will indicate the current segment of the workout The bottom profile rep resents the incline setting of the current segment The top profile represents the speed setting of the current segment At the end of the first segment of the workout the treadmill will automatically adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen If the speed and or incline settings are too high or too low at any time during the workout you can override the settings by pressing the Speed or Incline buttons If you press a Speed button you can then manually control the speed see step 3 on page 23 If you press an Incline button you 25 can then manually control the incline see step 4 on page 23 To return to the programmed speed
33. nsure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the 13 14 15 16 17 18 19 treadmill Athletic support clothes are recom mended for both men and women A ways wear athletic shoes Never use the treadmi
34. o Qty 0 NDOUBKSIWMN 27 ii AanNaa 222 OA ODA O AOAAALA AL ONNV ANN AAN AN OSONA AOS Description 8 x 1 2 Screw 8 x 3 4 Screw 5 16 x 2 1 4 Bolt 5 16 x 3 4 Screw 10 Star Washer 5 16 x 1 3 4 Bolt 3 8 x 4 Screw 1 4 x 1 Screw 10 x 3 4 Screw 8 x 1 2 Silver Screw 5 16 Star Washer 5 16 Nut 3 8 Star Washer 8 x 3 4 Tek Screw 1 4 x 2 1 2 Screw 3 8 x 1 1 2 Bolt 3 8 x 1 1 2 Wheel Bolt Console Frame 8 x 7 16 Screw 5 16 Motor Screw 3 8 Pin 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 8 x 1 3 4 Screw 5 16 x 1 Screw 3 8 Flat Washer Right Tray 5 16 x 1 Flat Head Screw 3 8 x 1 3 4 Hex Head Bolt 5 16 Flat Washer 5 16 x 5 8 Screw 1 4 Star Washer 3 8 Jam Nut 5 16 Nut 1 4 Jam Nut Left Tray 8 x 5 8 Screw Latch Crossbar Isolator 1 4 x 1 Screw Upright Crossbar Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller Pulley Magnet 38 Key No Qty NO DI NY mah me PD Le eR e eL oe oe oe oe oe ok o ON Ne NA NAY A Ba n n o e Model No NETL17814 0 R0514A Description Heed Switch Clip Heed Switch otorage Latch Drive Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller Front Wheel Wheel Spacer Console Base Motor Hood Hood Accent Incline Frame Spacer Hood Clip Incline Motor Incline Fram
35. of the menu but tons or press the Stop button on the console To continue the workout touch the Resume button or the Start button To end the workout touch the End Workout button 6 Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 18 Before using the handgrip heart rate moni tor remove the sheets of plastic from the metal contacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan AUTO 24 When you are finished exercising remove the key from the console Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the conso
36. ou will burn during the work See step 2 on page 22 out If you select a competition workout the display will count down to the beginning of the race 27 5 Start the workout oee step 3 on page 25 During some workouts an audio coach may guide you through your workout 6 Monitor your progress See step 5 on page 23 The screen may also show a map of the trail you are walking or running During a competition workout the screen will show the speeds of the iFit users and the distances they have covered The screen will also show the num bers of seconds that the other iFit users are ahead of you or behind you 7 Measure your heart rate if desired See step 6 on page 24 8 Turn on the fan if desired See step 7 on page 24 9 When you are finished exercising remove the key from the console See step 8 on page 24 For more information about the iFit mode go to www iFit com 28 HOW TO USE THE EQUIPMENT SETTINGS MODE Select the settings main menu Insert the key into the console see HOW TO TURN ON THE 03 POWER on page 21 Next select the main menu see step 2 on page 22 Then touch the gears button near the lower right corner of the screen to select the settings main menu Select the equipment settings mode In the settings main menu touch the Equipment Settings button Select a language To select a language touch the Language button and select the desired language Then touch th
37. r detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 125 118 110 103 Y 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 37 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For ma
38. re you turn on the power If you do not do this you may damage the console display or other electrical components y Heset IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the demo mode is turned on the display will show a demo presentation after you plug in the power cord and press the power switch into the reset position before you insert the key To turn off the demo mode see step 7 on page 29 Plug in the power cord see page 19 Next locate the power switch on the treadmill frame near the power cord Make sure that the switch is in the reset position Next stand on the foot rails of the treadmill Locate the clip attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the con sole IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 111 Clip Key gt Note It may take a minute for the console to be ready for use 21 HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or f
39. structions go to support iFit com for assistance HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill Remove the key from the console and unplug the power cord To adjust the cushions you may need to place the treadmill in the storage position see HOW TO FOLD THE TREADMILL on page 33 For more firmness turn a cushion to the position shown in drawing 1 for less firmness turn the cushion to the position shown in drawing 2 Adjust the other cushions in the same way Note Make sure that the cushions on the left and right sides of the treadmill are set to the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be More firm Less firm HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to zero before you fold the treadmill Then remove left CAUTION Make sure that the storage latch is the key and unplug the power cord CAUTION You locked in the storage position Moving the treadmill must be able to safely lift 45 Ibs 20 kg to raise may require two people lower or move the treadmill 1 Hold the frame with both hands and carefully 1 Hold the metal frame firmly in the location shown push or pull the treadmill to the desir
40. symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 19 If an exten sion cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m After the power cord has been plugged in make sure that the key is inserted into the console Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped 34 SYMPTOM The power turns off during use a Check the power switch see drawing c at the left If the switch has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the screen shows a preset presenta tion when you remove the key the demo mode is turned on To turn off th
41. t To avoid damaging parts do not use power tools 2 Make sure that the power cord is unplugged Press the two Base Caps 74 into the Base 94 if they are not already in the Base Identify the Right Upright 90 Remove and discard the indicated screw A if one is pre installed Have a second person hold the Right Upright near the Base 94 See the inset drawing Tie the wire tie in the Right Upright 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright Make sure not to pinch the ground wire Then attach the ground wire to the Right Upright 90 with a 8 x 1 2 Silver Screw 10 as shown 0 V NSS Q TI A X e E 7 Ground Square Wire Hole J 94 C A LL 4 Insert a Wheel Spacer 63 into a Front Wheel 62 Hold the Front Wheel inside the bottom of the Right Upright 90 and insert a 3 8 x 4 Screw 7 with a 3 8 Star Washer 13 into the Right Upright and the Front Wheel Repeat this step on the other side of the treadmill Place a piece of packing material B under the right side of the Base 94 Hold the Right Upright 90 against the Base Make sure not to pinch the Upright Wire 81 Insert two 3 8 x 4 Screws 7 with two
42. tached Extra parts may be included o 10 Star 5 16 Star 3 8 Star 5 16 Nut 12 2 Washer 5 4 Washer 11 16 Washer 13 6 amu mw 8 x 1 2 Silver 8 x 1 2 8 x Screw 10 x 3 4 Screw Screw 10 1 Screw 1 18 2 4 9 4 OL ci i al 5 16 x 2 5 16 x 1 2 Screw 31 Screw 25 2 MM Ee 5 16 x 1 5 16 x 2 1 4 5 16 x 1 3 4 Flat Head Bolt 3 1 Bolt 6 1 Screw 28 4 3 8 x 4 Screw 7 6 ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product To identify small parts see page 6 Assembly requires the following tools the included hex key mmm one adjustable wrench one Phillips screwdriver g
43. the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered Foot Rails SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER 36 CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program Fo
44. to a jack on your MP3 player CD player or other personal audio player Make sure that your audio wire is fully plugged in Next press the play but ton on your MP3 player CD player or other personal audio player Then adjust the volume level on your personal audio player or press the vol ume increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console HOW TO USE THE INTERNET BROWSER Note To use the browser you must have access to a wireless network including an 802 1 1b g n router with SSID broadcast enabled hidden networks are not supported To open the browser touch the globe button near the lower left corner of the screen Then select a website To navigate the Internet browser touch the Back Hefresh and Forward buttons on the screen To exit the Internet browser touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 21 32 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the browser the speed incline fan and volume buttons will still function but the workout buttons will not function Note If you have questions after following these in
45. twork has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 21 When the console is connected to your wireless network the WiFi menu option at the top of the screen will display the word CONNECTED Then press the back button on the console to return to the wireless network mode To disconnect from a wireless network select the wireless network and then touch the Forget button If you are having problems connecting to an encrypted network make sure that your password is correct Note Passwords are case sensitive Note If you have questions after following these instructions go to support iFit com for assistance Exit the wireless network mode To exit the wireless network mode press the back button on the console HOW TO USE THE SOUND SYSTEM To play music or audio books through the console s speakers you must connect your MP3 player CD player or other personal audio player to the console Plug one end of your audio wire into the audio jack on the side of the console Then plug the other end in
46. until the correct pass code is entered IMPORTANT If you forget your passcode enter the following master passcode to unlock the console 1985 Set a safety screen timeout The console features an automatic screen reset if no buttons are touched or pressed and the walking belt does not move for a set amount of time the console will automatically reset To set the amount of time the console will wait before it automatically resets touch the Safety Screen Timeout button to view a list of times Next select the amount of time desired Then touch the back button on the screen 13 Exit the equipment settings mode To exit the equipment settings mode touch the back button on the screen HOW TO USE THE MAINTENANCE MODE 1 Select the settings main menu See step 1 on page 28 Select the maintenance mode In the settings main menu touch the Maintenance button to enter the maintenance mode The mainte nance mode main screen Will show infor mation about the model and version of the treadmill MAINTENANCE GOOD Update the console firmware For the best results regularly check for firm ware updates Touch the Firmware Update button to check for firmware updates using your wireless network The update will begin automatically To avoid damaging the treadmill do not turn off the power or remove the key while the firmware is being updated The screen will show the progress of the upd
47. ximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise lf your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key N
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