user guide
Contents
1. 01242 702345 or email us at online Qriobeauty com To register your two year guarantee online visit wwww riobeauty com warranty online htm UK C www riobeauty com Rio Dezac and Bum and Thigh Toner are trademarks of The Dezac Group Ltd O The Dezac Group Ltd 2010 Manufactured by The Dezac Group Ltd PO Box 17 Cheltenham England GL53 7ET 1 IN CEBT UK 1 02. the unit off and back on again remember you will have to reselect your chosen programme if you use this method GENERAL INFORMATION The unit may be cleaned by wiping with a damp cloth Do NOT use solvents or detergents Do NOT immerse the unit in water Do NOT dissemble or repair There are no user serviceable parts inside the unit If you have any problems using the product contact our Customer Care Department If the unit is damaged do not use it Do NOT use near to shortwave or microwave equipment If you experience unexpected behaviour of this product then it is possible some external electromagnetic interference is responsible e g electric motors loudspeakers You should remove this source and restart the product to restore full operation DISPOSAL The Waste of Electrical and Electronic Equipment WEEE Directive 2002 96 has been put in place to recycle products using best available recovery and recycling techniques to minimise the impact on the environment saving energy and resources and avoiding hazardous materials from going to landfill The productis classed as Electrical or Electronic equipment so please ensure that at the end of the life of this product it is disposed of in the correct manner in accordance with local authority requirements It must NOT be disposed of with household waste CUSTOMER CARE If you have any questions or if you experience any difficulties please call our Careline on
3. they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety e We recommend using the Bum and Thigh Toner for a maximum of 3 minutes on any one trigger point 1 IN CEBT UK 1 0 KNOW YOUR UNIT REAR VIEW 0000 Q Metal contacts Programme amp On Off light Programme amp On Off button Q Intensity level increase button Intensity level decrease button Battery compartment BATTERY INFORMATION To fit the battery release the clio and open the battery cover Connect a PP3 9V alkaline battery ensuring the terminal is as shown Ensure the battery release ribbon is underneath the battery and replace cover ensuring it is shut firmly in place e f the unit is left unused for a long period of time remove the battery Do NOT use rechargeable batteries Please ensure that the batteries are disposed of in the correct manner in accordance with local authority requirements PATCH TEST Important Always do a patch test with the conductive gel on an inconspicuous area of your skin for possible skin reaction Wait 24 hours If irritation occurs do not continue with treatment KNOW YOUR LEG MUSCLES FRONT VIEW BACK VIEW GLUTUS MEDIUS MUSCLE PECTINEUS MUSCLE ILIOPSOAS MUSCLE GLUTEUS MAXIMUS MUSCLE TENSOR FASCIAE LATAE MUSCLE ADDUCTOR LONGUS MUSCLE GRACILIS MUSCLE ADDUCTOR MAGNUS MUSCLE SARTORIUS MUSCLE G
4. your chosen treatment area as near to the trigger point location as possible 6 a e USING YOUR UNIT STEP 4 Keeping the unit in contact with the skin increase intensity level by pressing the button until you feel a muscle contraction If you do not feel a muscle contraction adjust the position of your contacts within the trigger point region On higher intensity levels it is quite normal to feel significant tingling along with the muscle contractions Note You may increase or decrease intensity at any time by pressing the or button STEP 5 When muscle contractions are felt HOLD the unit in position for a maximum of 3 minutes depending on intensity level and comfort IMPORTANT ALWAYS re apply gel and reduce the intensity level before moving onto the next trigger point location within your treatment area STEP 6 After use switch the unit off by pressing and holding the Programme amp On Off button for 2 seconds Note If left unused unit will automatically switch off after 10 minutes HANDY TIPS Should you experience any discomfort you should add more conductive gel reduce the intensity by pressing the button or remove the unit from the area being treated Start at a low intensity level to begin with until you get used to the sensation The buttocks usually require a higher intensity level To ensure intensity level is at its lowest for each trigger point you may want to turn
5. Programme 2 Day 3 Programme 3 etc Afterwards use as required to maintain good tone NOTE When the programme is changed the intensity level will drop back to zero To begin with the pulses give a mild tingling sensation and as the intensity is increased and providing you are on a trigger point location you will begin to notice muscle contractions The muscle contractions are smooth and each contraction will start with a slow rise hold itself in a contracted position for a few seconds and then gently relax There are 25 intensity levels in total We recommend starting on the lowest intensity level for each trigger point and building up until muscle contractions are felt PROGRAMME 1 FIRMING PROGRAMME 2 TONING WORK OUT PROGRAMME 3 TONING SHIATSU MASSAGE STEP 1 Apply a generous amount of conductive gel to each of the metal contacts This is important to minimise the tingly sensation by maintaining good conductive contact with the skin STEP 2 Turn the unit on by pressing the Programme amp On Off button briefly the light will turn green The unit will start in Programme 1 the Programme amp On Off light will flash once Note To select Programme 2 press the Programme amp On Off button briefly again The green light will flash twice to indicate Programme 2 is selected Pressing the Programme amp On Off button briefly again will select programme 3 STEP 3 Place both contacts on the skin within
6. RACILLIS MUSCLE RECTUS FEMORIS MUSCLE BICEPS FEMORIS MUSCLE SEMITENDINOSUS MUSCLE VASTUS MEDIALIS MUSCLE SEMIMEMBRANOSUS MUSCLE VASTUS LATERALIS MUSCLE 3 BUM AND THIGH TONER TREATMENT AREAS FRONT VIEW BACK VIEW BUTTOCKS BACK OF THIGHS FRONT UPPER THIGHS INNER THIGHS FRONT LOWER THIGHS BUM AND THIGH TONER 4 TRIGGER POINT LOCATIONS Treatment Overview The aim of treatment is to activate the muscle trigger points by moving the Bum and Thigh Toning contacts over the treatment area to stimulate a muscle contraction Once a muscle contraction is felt HOLD the unit in position for a maximum of 3 minutes depending on intensity level and comfort FRONT UPPER THIGHS Tip carry out treatment in a seated position with legs relaxed NOTE trigger point locations may vary slightly from individual to individual INNER THIGHS BUTTOCKS Tip carry out treatment in a seated position Tip carry out treatment in a standing with legs relaxed position with weight distributed equally through both legs BACK OF THIGHS FRONT LOWER THIGHS Tip carry out treatment in a standing position with weight distributed equally through both legs Tip carry out treatment in a seated position with legs relaxed USING YOUR UNIT For best results we recommend toning each of your chosen treatment areas every day for the first few weeks alternating between toning programmes Day 1 Programme 1 Day 2
7. user guide BUM AND THIGH TONER INTRODUCTION The Bum and Thigh Toner features 3 toning programmes with 25 intensity levels to tighten lift and tone the bottom and thigh area in just a few minutes a day Using EMS Electro Muscle Stimulation pulses the Bum and Thigh Toner mimics nerve signals to contract and relax the muscles of the bottom and thigh This passive exercise helps condition the targeted areas PRECAUTIONS Please read all instructions thoroughly before use and retain for future reference Do NOT use if you are pregnant or if you have any of the following pacemaker heart disorder receiving treatment for low blood pressure epilepsy diabetes multiple sclerosis or if you are recovering from an operation e Do NOT use on areas of skin with disorders such as rosacea pustular acne abraded skin sensitive skin or over scars moles or varicose veins e his device should NOT be used in the following cases benign and malignant tumours hemorrhages inflammations of the skin open and fresh wounds bruises or broken skin e the gel comes into contact with the eyes rinse thoroughly with water If irritation persists consulta doctor e Keep out of reach of children and pets NOT for use on children under the age of 14 a helpless person or on an animal This appliance is not intended for use by persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless
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