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User Manual - Daum Electronic

1. Setting Personal data 00 00 00 OkJ 0 00km 0 0 km Turn and ME a press control Turn and button to button to press control select Limit select button to values Dynamic limit select Watt y values a A Turn control button to we select the watt on limit value and tov press ve Confirm 145 Watt 150 Watt 155 Watt O Watt limit value reached while training The field displaying the watt value will be highlighted in red when the set Watt limit value is reached or exceeded during training If the loading is reduced and thus falls below the limit value the warning is removed EE 6 8 10 12 14 16 18 20 gt 00 04 20 72kJ 0 14km 0 0 km h 10 Dashboard User Guide Setting the Static Limit Value for Time Wott Manual training Watt Press the or E Menu key Choose another program with the Menu key Start the training 20 a a er 0 2 4 6 8 10 12 14 16 18 20 Fe u 00 00 00 Oks 0 00km 0 0kmm Turn and 650 press control button to select Limit Turn control button to select the time limit value and press the function key under Confirm Time limit value reached while training Turn and Ee Turn and press control press control button to Personal data button to select select Setting Personal data SN Turn and 0054 Timani p pr
2. 36 3 kJ min Average dfv 0 2 0 2 press control button to 001 04 05 0508 16 O025min 000 8km WA Active Lady 40 25 min md select Individual Training uy N Fitness mark evaluated after 60 seconds Turn and 002 04 05 0508 19 O02min 000 ikra Manual training Watt 003 04 05 0508 34 O06min 000 2km WB Short 10 min max 200 Relax Function The relax function is a biofeedback process that is measured over the electrical resistance of the skin Biofeedback is thus the translation into perceptible signals of physiological processes occurring in our body whose values are indicated by means of optical signals The ergo_bike controls the relaxation process by means of the relax function and highlights the process of stress elimination after a physical fitness training or other loading The displayed relax value drops gradually with increasing relaxation level and increases with the increase of stress level You can assist this process by getting off the device and sit in a relaxed position or even lay down close to the ergo_bike and calm down 12 Dashboard User Guide Connecting the relax sensor 1 Attach the relax sensor tape with the big contact surface Fig A to the fingertip of the middle and index fingers on the inner side of the hand Fig B The Velcro tape should not be tightened too hard 2 Plug the connector of the relax sensor into the Relax
3. arta de keywo rd Make your choice by clicking through the menus You Keywords pr ee p 7 N have the possibility to adjust settings like the date and ergo merno card2 time 3 Service A kJoule Computing 21 Dashboard User Guide MP3 Player Listen to your favourite music while training Save mp3 files on the ergo_memo card2 To do this you need a USB card reader connected to your computer then save the mp3 files in the mp3 folder on the ergo memo card2 Please note that you should not fill up the card with mp3 files otherwise the system will not save any training data on the card Insert the memory card in the dashboard at the front side of the device Starting the MP3 Player Press the mp3 player key the system will display a list with the music titles saved on the card Select a title by turning the control button Press the control button to start playing the selected title aini 28 03 05 MP3 Playback 05 a training y Turn control 03 05 MP3 Playback 1 FRET ge Musikst ck 1 Musikst ck FT Musikst ck 2 button to ee Start the training Mwsilst ck 3 f Musikst ck 3 Musikst ck 4 select a title Musikst ck 4 or Musikst ck 5 Musilstiick 5 Musikst ck 6 Musikst ck 7 Musikst ck 8 y Musikst ck 9 gt Musikst ck 6 Musikst ck 7 Musikst ck 8 Musikst ck 9 Choose another program with the Menu key Inclination 0 0 0 9 8 if 6 5 3 2 1 0 min 0 2 4 6 8
4. Use the Info key to obtain more information about the individual menu items Dashboard User Guide Strength Training Programs pedalling speed dependent programs With the strength programs a pre selected constant pedalling resistance is applied The effort produced by the user is a function of the pedalling speed SS control button Press control HA Steet i Interval 4 button NB Interval 4 NB Strength 01 NB Strength 02 NB Strength 03 NC Interval 3 INC Interval 6 INC Stength01 fu INC Strength02 SE BE Er ss th 32 0 min Use the info key to obtain more information about the individual menu items Setting Limit Values In order to protect the user against overloading or physical injuries the training intensity can be controlled by various adjustable limit values These should be set in menu Setting before starting training or before setting the loading values after a few training units Dynamic Limit Values and Static Limit Values can be set Due to their natural variability dynamic limit values are continually exceeded Static limit values are reached only once per training Setting the Dynamic Limit Value for Watt Manual tr as Turnand m Tur and GE Mt urene ve eles puls press control press control Start the training Press the button to button to or or Menu key select select choose ante progran um
5. 38 have the option of following the terms and conditions either of that version or of any later version published by the Free Software Foundation If the Program does not specify a version number of this License you may choose any version ever published by the Free Software Foundation 10 If you wish to incorporate parts of the Program into other free programs whose distribution conditions are different write to the author to ask for permission For software which is copyrighted by the Free Software Foundation write to the Free Software Foundation we sometimes make exceptions for this Our decision will be guided by the two goals of preserving the free status of all derivatives of our free software and of promoting the sharing and reuse of software generally NO WARRANTY 11 BECAUSE THE PROGRAM IS LICENSED FREE OF CHARGE THERE IS NO WARRANTY FOR THE PROGRAM TO THE EXTENT PERMITTED BY APPLICABLE LAW EXCEPT WHEN OTHERWISE STATED IN WRITING THE COPYRIGHT HOLDERS AND OR OTHER PARTIES PROVIDE THE PROGRAM AS IS WITHOUT WARRANTY OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE THE ENTIRE RISK AS TO THE QUALITY AND PERFORMANCE OF THE PROGRAM IS WITH YOU SHOULD THE PROGRAM PROVE DEFECTIVE YOU ASSUME THE COST OF ALL NECESSARY SERVICING REPAIR OR CORRECTION 12 INNO EVENT UNLESS REQUIRED BY APPLICABLE LAW OR AGREED TO IN WRITING WILL AN
6. Select a premium program by turning and pressing the control button Each program has an introduction melody Premium Demoprogramm 13 Dashboard User Guide Start the training or Choose another program with the Menu key Premium program Premium Trainingsprogramm watt 25 00 08 06 167 kJ 026 km 0 0 kmh 03 05 Premium program 16 55 38 Wireless puls RPM 20 25 Watt _10 Gear 00 14 02 225 kJ 133km 0 0 km 93 05 Premium program 17 02 29 Le u vireless puls RPM 20 Watt 25 00 33 42 415 kJ 5 59km 0 0 kmh 14 When a program is selected its introduction melody is played The program starts automatically after a few seconds delay The program starts and the background melody plays Welcome to your Daum premium series training device We start today s training unit with a gradually increasing load The second stage starts as soon as you reach your performance level Your pedalling speed will be raised gradually Following this warm up in two stages the training continues in a natural landscape And finally Presently your training device is set for a load of 80 watts And this load will be gradually raised to 125 watts within the next three minutes You should handle this load hands down And don t let my talking distract you keep training So you are already through the first level of your warm up training We will now gradually raise the spe
7. The inclusion of the pulse rate in the parameters used to control the load enables training in the efficient aerobic zone Being in the aerobic zone means the muscles loading is at the exact level where they can be adequately supplied with oxygen without overproduction of lactic acid muscles ache Therefore the ergometer bike is also a great value for sports medicine and physical education The fact that the training effort can be finely measured gives you the possibility to carry out physical stress tests to get information on your physical condition You can thus identify early any cardiovascular problems and with the help of a physician set up a special endurance training plan to deal with them A sporty and adjustable sitting posture and an appropriate shoe sports shoe is of great significance for the efficiency and the benefit of the training with the ergo bike premium8i The handlebars saddle height and saddle inclination should be adjusted to the personal requirements of the user Similarly with sporty athletic biking the user s back should build and slight curvature arched back and his legs should still be slightly bent at the lower pedal position Training Hints Generally speaking training twice a week will help retain your physical condition level To improve your fitness level you must train at least three or four times per week You should consult a physician before increasing the number of weekly train
8. complies with all applicable requirements of the following prescriptions 2004 108 EG EMC Electromagnetic Compatibility 2006 95 EG Low Voltage Directive Applied standards EN 957 1 2005 EN 60601 1 2 2007 EN 60335 1 2007 daum electronic gmbh Flugplatzst 100 D 90768 Furth Tel 49 0 911 9 75 36 0 Fax 49 0 911 9 75 36 96 Furth 18 1 2 2009 Ce 26 Specifications Braking system Computer controlled full electronic eddy current brake operating in the speed ranges shown in the diagram on page 33 Load range 20 to 1000 Watt Speed range 0 to 200 RPM Load precision Conform to DIN EN 957 1 5 Class SA HA Loading levels In 1 Watt increments manually adjustable Drive Two stage maintenance free V ribbed belt drive in a spring supported drive unit Flywheel Precision machined Saddle height adjustment fast setting in 18 levels for body sizes of 120 to 190 cm Handlebars setting approx 180 continuous Colour screen 256 Colours 320 x 240 76800 Pixels Displays Pulse rate measurement On the ear measuring range 40 to 200 pulses min Telemetric using the Cardio sensor chest strap available as an optional accessory and over the pulse sensors integrated in the handlebars Alarm signals Acoustic and optical Weight approx 45 kg Dimensions L 85 125 cm W 53 cm and H 97 125 cm Power supply 230 V alternating current 50 Hz 50 W Safety class 1 Safety Requirements
9. or weight and fat content reduction or even muscular mass development The ergo bike will compute and monitor an optimal training plan based on the available time and an individual fitness test This training plan will be continually updated and adjusted through regular and automatic control of the training results to ensure an optimal training and success The ergo bike will input the physical condition of the user and the training objective the user sets for himself and produces the correct training plan automatically Coaching means Set your training objective and start training Everything else will be individually adapted to the user Coaching is when used properly and with discipline a simple very efficient and logical program The coaching program is the ideal training partner of any user who wants to train regularly with an ergometer It is important here to apply the program as much as possible in conformity with the training prescription issued by the computer for each user and that the training objectives correspond to the needs of the user Every user using this program with regular training and proper programming will experience a positive effect on his fitness level and his general stand toward training with an ergometer Fundamentals The intelligent training program Coaching offers ergometer users the possibility to approach the training device without worries The device takes care of all information an
10. socket on the dashboard Calling the Relax Function 03 05 Manual trainin osos Mainmenu 08 45 26 m Tumand mm pr am Wireless puls z a press control art the trainin 1 Training Press the button to Ve Press the control button a or Menu key 2 Training data Relax Choose another program with 20 0 2 4 6 8 10 12 14 16 18 0 00 00 00 0 kJ 0 00 km 0 0 kmh 8 Please put on the pulse and relax sensors Use the Info key to obtain more information about the individual menu items Premium programs Premium programs are training programs with multimedia animation You will find at least one premium program on our homepage www daum electronic de menu option Support Download In the near future more programs for various training targets will be posted Save the premium programs in the folder data premiumprogram on the ergo memo card2 Every premium program consists of a file with the extension dpp and the corresponding folder Starting the premium programs a E E Turnand Je or press control Start the training a Press the Press the button to control select ei Menu key button 2 Premium programs Goran Choose another program with the Menu key BE oon i er J 0 2 4 6 8 10 12 14 16 18 20 00 00 00 OkJ 0 00km 0 0kmh pr Programs pr R Na in sen m SE TET
11. 10 12 14 16 18 20 00 00 00 OkJ 0 00 km 00 00 00 0 00 km 0 0 km h The system continues with playing all the music titles eventually following the selected one in the list The volume is controlled by means of the 2 dedicated keys Press the 00 Press the 03 05 MP3 Playback 07 43 58 MP3 Playback 07 43 58 Meer ET m following key ee gre putsi following key to Musistick 3 to increase the nere decrease the Musilst ck 4 Musikst ck 4 rear 5 REM rn 5 BEN vol ume Musilstiick 6 20 Volume Musilstiick 6 20 rn acy ai Musikst ck 9 25 4 Musikst ck 9 25 00 00 00 0 kJ 0 00 km 0 0 km h 00 00 00 O kJ 0 00 km 0 0 km h 03 05 MP3 Playback Musikst ck 1 Musikst ck 2 175 k d Musikst ck 3 scar ey under us tiic Musikst ck 6 20 Sto p Musikst ck 7 Musikst ck 8 watt Musikst ck 9 25 00 00 00 OkJ 0 00 km 0 0 km h If you exit the MP3 player while the music is playing by pressing the Back key you can continue listening to your music while training 03 05 MP3 Playback 07 43 58 ete i 75 Press function av key under Musist ck 6 20 Back Musikst ck 7 Musikst ck 8 Watt Mwilst ck 9 25 00 00 00 OkJ 0 00 km 0 0 km h Q Use the Info key to obtain more information about the individual menu items 22 Press control button to start playing selected title Dashboard User Guide TeamAward Your perseverance will be rewarded By training on
12. 8 Name plate 230V 50Hz 50W 9 Stand foot with ground level adjustment si 150 s 10 On Off switch md daum electronic GmbH R 11 Height adjustment of the saddle D 30768 F rth 35 m 12 Saddle column 200f1011 1121314151617 810 10 1112 13 Horizontal adjustment of the saddle 14 Saddle Setting Up Switching ON Off Please read the safety notes before switching the ergo bike premium8i on and follow the installation and assembly instructions Insert the ergo memo card2 in the dashboard before switching the device on Use the On Off switch I on the lower rear section of the device to switch it on and off On Off power switch When switched on the system takes about 1 minute to load the software The colour screen displays during this time a software load progress bar Wait for the beep signal before using the dashboard If the memory card is inserted after the device is switched on then you must wait for the beep signal This can take about 5 seconds In principle the memory card should be pulled out while you are not pedalling or only after the beep signal The protection slider on the ergo_memo card2 must point to the bottom when the card is inserted into the dashboard This will make it possible to write to the card If the slider points upward the card is locked write protected ergo_memo card2 Protection La slider If the card is empty it will be initialised Only then can you use a computer to sav
13. allowed weight capacity is 150 kg CE Assembly and Installation Guide Assembly Notes Please make sure that no parts are missing see package content list and whether any deterioration occurred in transit Please contact the company daum electronic gmbh in case of trouble Please assemble the device as shown in the picture sequence in the following assembly and installation guide Please keep in mind that a risk of injury exists with any use of a tool You should therefore work carefully and cautiously when assembling the device and also do not leave any tool lying around Please dispose of all packaging material in a safe way Keep all foil and plastic bags away from children suffocation risk If in doubt ask another person to help you with the installation You will find all needed tools and hardware in the small parts bag Start by loosely assembling the parts together without tightening the screws and check whether they fit correctly Then firmly tighten all the parts together The ergo_bike should be installed on a level ground The manufacturer is not liable for any damage done to the floor Particularly with soft floor surfaces e g PVC etc where pressure spots will form after a short period of time We therefore recommend installing and using the device on a protective base Appropriate protective bases can be ordered from daum electronic gmbh It is not intended for use in rooms with damp conditions This
14. complete the units each as a whole If a unit is interrupted before reaching its end the system will display a corresponding warning message 03 05 2 Coaching I ds Coaching 001 143 Cardiovascul Press the attaining function key PEN under Coaching programs shouldbe jog i s executed in one part in order to Interru pt ig the expected training 92 ip J Do you still want to interrupt DN ee GO EN tee L TETTE A Length 15 0 min Average 97 0 Puls 06 53 SG i i 2 EE n Options o Bak Resuming an Interrupted Coaching Unit If the last unit was interrupted before it was completed it must be completed first at the next training ee E Coaching 001 1 3 en Press the ps function key Please put on your pulse e under a then start the Start Options Pedalling s 7 min 205 a ag eee ie 0 ZIEIETEIN R FR TE en Length 15 0 min Average 97 0 Puls 00 00 00 OkJ 0 00 km 0 0 kmh Cool Down Programs Starting with the Advanced Evaluation A cool down program is attached to every Coaching program starting with the Advanced Performance Evaluation and higher If this program is interrupted in must not be resumed 18 Dashboard User Guide Personal Evaluation of the Coaching Unit At the end of a training unit the user will be required to evaluate the effort loading imposed by that unit too difficult a little too demanding just r
15. distributed in the hope that it will be useful but WITHOUT ANY WARRANTY without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE See the GNU General Public License for more details You should have received a copy of the GNU General Public License along with this program if not write to the Free Software Foundation Inc 51 Franklin Street Fifth Floor Boston MA 02110 1301 USA Also add information on how to contact you by electronic and paper mail If the program is interactive make it output a short notice like this when it starts in an interactive mode Gnomovision version 69 Copyright C year name of author Gnomovision comes with ABSOLUTELY NO WARRANTY for details type show w This is free software and you are welcome to redistribute it under certain conditions type show c GNU General Public License for details The hypothetical commands show w and show c should show the appropriate parts of the General Public License Of course the commands you use may be called something other than show w and show c they could even be mouse clicks or menu items whatever suits your program You should also get your employer if you work as a programmer or your school if any to sign a copyright disclaimer for the program if necessary Here is a sample alter the names Yoyodyne Inc hereby disclaims all copyright interest in the program Gnomovision which ma
16. if you wish that you receive source code or can get it if you want it that you can change the software or use pieces of it in new free programs and that you know you can do these things To protect your rights we need to make restrictions that forbid anyone to deny you these rights or to ask you to surrender the rights These restrictions translate to certain responsibilities for you if you distribute copies of the software or if you modify it For example if you distribute copies of such a program whether gratis or for a fee you must give the recipients all the rights that you have You must make sure that they too receive or can get the source code And you must show them these terms so they know their rights We protect your rights with two steps 1 copyright the software and 2 offer you this license which gives you legal permission to copy distribute and or modify the software Also for each author s protection and ours we want to make certain that everyone understands that there is no warranty for this free software If the software is modified by someone else and passed on we want its recipients to know that what they have is not the original so that any problems introduced by others will not reflect on the original authors reputations Finally any free program is threatened constantly by software patents We wish to avoid the danger that redistributors of a free program will individually obtain patent licenses
17. increase your load capacity In this zone more glucide get burned that fat The benefits of the strengthening have an important impact on the heart and respiratory systems Danger Zone High performance training hard training with typical phenomena like pain exhaustion fatigue Lactic acid is transferred in the metabolism without producing excess lactate Alarm Zone Extensive high performance training to practice only with experience and precaution because it can easily lead to injuries and overloading This zone is reserved for high performance athletes only 33 Tables and Diagrams Speed Power Diagram rotation speed gt 34 160 150 25 100 200 300 400 Power gt Watt 500 600 700 800 N 900 1000 IN Maximum Power Zone ergo bike premium8i A Normal Zone Conform to DIN EN 957 1 5 Accessories ergo_memo card2 You must wait for a beep signal when a memory card is inserted in a premium device This can take about 5 seconds protection if the card is empty it will be initialised slider ergo memo card2 In principle the memory card should be pulled out while you are not pedalling or only after the beep signal The protection slider must point to the bottom when the card is inserted into the dashboard This will make it possible to write to the card If the slider points upward the card is locked Earclip Connect the ear clip to the Cardio
18. means that this is the second unit in the first Coaching week where 3 units are scheduled for the week Under training data you can review the corresponding graphs under this name Downgrading in the Coaching Units If the training is interrupted for a period of 7 days a warning message is displayed to inform you that you must downgrade yourself if you did not train on another location during this period You did not train for an extended gt period of time If you did not train fee on another device you should downgrade your training Do you still want to continue Turn control button to select the evaluation and press the function key under Confirm 19 Dashboard User Guide Use the Coaching Menu to downgrade yourself as follows 03 05 Coaching 15 01 00 assa Turn and press fag 152944 Turn control pie Ge A rammen Press the mess M Control button button to iol function key li to select makea weer under Wess p DOWNgrading selection and Options press Bs 2 4 6 8 10 142 14 me J 3 Downg 50 ri m A gt Aktuelle Woche Einheit 173 Confirm Length 15 0 min Average 97 0 Puls i Average 143 5 Puls Neve Woche Einheit 173 When downgrading the actual week and the actual unit are displayed You can downgrade yourself of any number of weeks and units Whenever a user downgrades himself all the following and eventually completed training units
19. or the intake of beta blocker could affect the measurements Wireless Pulse Measure The Cardio sensor chest strap transmits the pulse rate directly to the integrated wireless Cardio pulse receiver in the device This pulse measurement method is the most precise We recommend using the wireless pulse rate measure Note Your pulse rate will be correctly evaluated over the whole measuring range only if you use a non coded wireless pulse rate transmitter To ensure the maximum efficiency of the Cardio sensor strap you should lightly humidify the contact surfaces inner side of the chest strap before starting the training Note Using two chest straps simultaneously in the same room either of the coded or non coded type at about 1 5 meter from the receiver can lead to the display of a wrong pulse rate Note When you train without ergo_memo card2 you will not have the possibility to store training results When you train without pulse rate measure the pulse rate will not be displayed The user controls the dashboard by means of the control button the Menu key the Info key and the two function keys Use the Info key to obtain more information about the individual menu items If the request information spans many pages you can leaf through the pages by turning the control button Press the Info key to display the keywords glossary page 21 6 star knob or M8x40 screw safety button 20 levels Cardio Sen
20. s 0 5 Choose another program with i 1 Start in 1 seconds 1 the Menu key pedalling E Inclination 1 0 0 G oe 0 2 4 6 8 10 12 14 16 18 20 00 00 00 0 kJ 0 00 km min 0 2 4 6 8 10 12 14 16 18 20 00 00 00 OkJ 0 00 km 9 Watt 0 0 0 km h Setting Personal Data Before training you should enter your personal data and limit values under menu item Setting User and device data can be set here Turn and ott Manual training Watt Start the training Press the button to or Menu key select ig program with Setti ng EEE A DS 2 45 6 SBS 10 42 tetas 18 02007 00 00 00 OkJ 0 00 km Turn and 655 press control 1 Name amp Address button to You can enter all the characters and special characters by turning and pressing the control button Use the position Small to switch between capital and small characters as well as special characters Use the lt position to delete and correct your entry function key under End press control Insert the ergo memo card2 in the card reader before turning the device on Slider switch lower position write protection is deactivated wa fr Manual training Watt Manual training Watt Start the training or Choose another program with the Menu key 0 min DS 2 145 6 SB 10 12 1606 18 2007 00 00 00 OkJ 0 00 km 0 0 km h Turn and press control button to Dashboard User Guide Starting Trainin
21. this Ergometer you are automatically participating in the TeamAward contest of daum electronic When you reach one of many distance limits 1 000 5 000 10 000 and 20 000 kilometres you will be invited to enter the TeamAward Code on our Web site at www daum electronic de under TeamAward The code displayed for the devices of the premium series is composed of two parts separated by a dash line Please enter the first part of the code before the dash as the TeamAward Code and the second part as the serial number of the dashboard 8 digits You can also reach us at the following address daum electronic gmbh TeamAward Flugplatzstr 100 D 90768 Furth Recalling the TeamAward Code After the Training 03 05 Manual training 07 49 35 03 05 Turn and BB Turn and jee re press control press control Start the training Press the button to button to 20 Menu key select select Sit 3 Settings Information 3 ENGE TeamAward pi 4 Team Award 7 N amp 00 00 00 OkJ 0 00 4 Informations You did not achieve the limit for a code yet 03 05 so Team Award 09 43 37 Your present Team Award state for ergo bike Distance 1 25km Training time 1 66h There is a prize for 1000km 5000km 10000km and 20000km The TeamAward Code is displayed after a distance limit is reached 04 05 Team Award 09 54 43 Your present Team Award state for ergo bike Distance 1100 00km Training time 50 00h Te
22. tilt the upper part of the dashboard up carefully Take care not to separate any cable connection Never touch the electronic parts of the dashboard with your fingers Charges of static electricity can destroy the sensitive parts Press the clip holder outward with a pin to replace the battery remove the battery and insert a new one with the plus symbol up Reassemble the upper part of the dashboard carefully Caution Do not pinch any cable Notes about used button cell batteries Keep batteries away from children and do not swallow them Do not recharge empty batteries and do not throw them in fire Please recycle used batteries by bringing them to the appropriate collect point or return them to your dealer 32 Replacing the V belt Proceed as follows to replace the V belt A 1 Unscrew the screws fastening the protective cover on the left side only Fig A The manufacturer daum electronic gmbh will not be held liable for any damages arising as a result of negligence while changing the V belt 2 Carefully disassemble or remove the pedals protective cover and transparent side plate 3 Remove the old V belt from the top of the drive pulley sideways Fig B 4 Fit the new V belt by pulling it over the small pulley to start then around the tensioning roller and then over the drive pulley The tensioning roller will apply the needed tension to the V belt Fig C 5 Carefully reassemble and tighte
23. time During this pause the system measures the drop in pulse rate within a period of 60 seconds and computes a fitness mark Afterwards the training resumes automatically at the interrupted position and the load in Watt is raised to its previous value e g Fitness test during a training mt WA Active Lady Fourty 25 min ma _ Wireles Is Press the Press the function key function key Please continue the training under Please press the under OK slowly and easy for 45 117 S d Fitness Test de er 80 to start the fitness test 0 2 4 6 8 10 12 14 16 18 20 er i 7 00 07 10 21kJ 0 23 km 00 11 57 AG 0 38 TT Shortly before the end the load will increase back to us Manual tr Turn and as wf eng AED Wireless pul press control Start the training Press the button to or 70 Menu key select Training data Choose another program with the Menu key BR ON 2 145 68 10 42 14016 18 20 0 00 00 00 OkJ 0 00km 0 0kmih eee 19 04 05 64 T 3 m o Turn and in s WB Short 10 min max 200 Press the ax 200 W press control wB Short 10 min max 200 w Total time 00 05 41 function key EE tose button to select EEE NE vene Vakt 127 1 Watt under 127 1 Watt Maximum Maximum speed 0 0 km EN Options zo Reve Values nitten 8 y AA Average speed 1 9 km h m aaan 1 9 km h Average real KJoule 36 3 kJmin
24. will be reset to 0 Reviewing the Coaching Info vos Coaching 150100 maid Options sa Turn and press ga es ehingiinfe so 10245 Coaching 001 2 3 4 Press the Puls Coaching 015 2 4 r control button Cardiovascu Fitness jarang function key training to select Ea under Week 15 Coaching Time frame of the actual Coaching week 4 a O ptions e a 31 03 2005 08 39 31 03 2005 0009 09 6407 03 mpl o O Bo mg de BO e S EEE 50 60 3 Length 15 0 min Average 97 0 Puls u Average 143 5 Puls Variable Coaching Settings You can freely change the number of training units without restarting the Coaching program You can freely change your personal performance evaluation without restarting the Coaching program You can freely change your training target without restarting the Coaching programm Frequency of the Performance Test The performance test is scheduled to run every 4 weeks and is executed as the last unit of the week e g at the end of weeks no 4 8 12 etc Missing Weekly Units If at the end of a training week you run too few units the system will display a warning that the missing units must be recovered You did not train enough last week and must make up for the m missing training units If too few units are run for at least three consecutive weeks the system displays a warning suggesting to reduce the training frequency If the set frequency is already th
25. Coaching 005 2 4 021 04 01 0513 03 O31imin 014 8km Coaching 005 3 4 022 04 01 05 13 44 O21min 009 7km Coaching 005 44 023 05 01 0515 51 O65min 029 3km D Germany Herrmannsdenkroa Press control button 1 Individual training 024 10 01 05 13 53 O64min 029 2kra D Germany Herrroannsdenkrnal ee Use the Info key to obtain more information about the individual menu items Turn and Beute 003 press control er Press function oe o a key under ik e ec en oe Q tions Training Unit Average Pulse rate z Average RPM Average speed Average real KJoule 11 Dashboard User Guide Turn and press control button to Select Diagram 7 N Fitness Test and Fitness Mark The fitness test can be executed anytime during training A pulse rate measuring device pulse sensor ear clip or chest strap must be connected and functional and the training should had already started at least 10 minutes earlier The measurement principle is based on the fact that the pulse rate falls faster within one minute following a load period for well trained users than for less trained users Fitness marks from 1 to 6 are assigned The lower the fitness mark the better is the training status fitness of the user When the fitness test is started during training the present training will be interrupted and the load will be lowered to minimum value for the device for a short period of
26. Conformity to the Technical Plant and Equipment Act daum electronic gmbh hereby declares that this product complies with the following provisions regarding electromagnetic compatibility and electrical safety 89 336 EEC of May 3 1989 including subsequent changes Recommendation 92 31 EEC of April 28 1992 and recommendation 93 68 EEC of July 22 1993 73 23 EEC of February 19 1973 including subsequent changes Recommendation 93 68 EEC of August 30 1993 02 96 EG of January 27 2003 about Recycling of old electic and electronic devices 03 108 EG of December 8 2003 of changes Recommendation 2002 96 EG about Recycling of old electic and electronic EN 60601 1 2 EMC Generic Emission Standard Part 1 Residential commercial and light industry Technical Safety Recommendations Compare the supply voltage indicated on the nameplate located on the housing with your local supply voltage prior to plugging the power cord to the power supply Please contact you dealer if the values are not the same The device is completely disconnected from the power supply by pulling out the power cord therefore it should always be plugged into an easily accessible socket Area of Application The device is suitable for professional and or commercial utilisation complies with DIN EN 957 1 5 Class SA HA It does not meet the requirements for medical diagnostic applications clinical use The maximum
27. IC daum eledran N ergo_bike User Manual Ce Table of Contents Miscellaneous STO ee 2 Keywords Glossary Info Texts ceecee 2 Data Interface n erorosvorsrorrrrorervorrsvanrsnonrenanrrvesvenrsnenesvanrsnenrsnansenssrnnesnenn 2 Safety Notes Using the Device in Compliance with the Recommendations 3 EE EEE EE EN 3 User SAY mens 3 Notes From the Manufacturer to the User 3 BPC COGS OOS een A 3 EE EEE ee ee 3 01816 an 310 Le EE ET NE EE 3 Other NS res 3 Information About Personal Safety rrrrrnrrnrrrrrnrrrrrrrrnnsrrrnenn 3 Setting Up Control Elements and Connections cccccccccceecceeeeseseeeeeeeees A Sr WIC 98 O ne en 5 Saddle adjustment acer tn aaa 5 s Hanidlebars MISTE tihinacineincqwimnseamtmtescitunsdatnabceiuninessenales 5 Notes about Pulse Rate Measure eueeessssnneennnneeeennnnennn een 6 The Dashboard Top panel Overview of the control elements 7 Underside Overview of the connectors cccccceeeeeeeeeeeeeeeees 7 Dashboard User Guide ST ON ee ee 8 Starting Training Without Selecting a Program eesse 8 Setting Personal Data mmmmrrrrevrvrrsrrrrrasnnnnnnnnnrrrrvrrrnrrrnnrnnnnsenn 8 Starting Training by Selecting a Program rrrrannnnnrnrrnrrrrrrrnnnnn 9 Training Programs rrrrsrrrrrnssanvrrnnnrnvvrrrnnrrsvrrrnensssnrrrsssssnvvrsennn 9 10 DE LUNG LA NCS ne
28. Y COPYRIGHT HOLDER OR ANY OTHER PARTY WHO MAY MODIFY AND OR REDISTRIBUTE THE PROGRAM AS PERMITTED ABOVE BE LIABLE TO YOU FOR DAMAGES INCLUDING ANY GENERAL SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES ARISING OUT OF THE USE OR INABILITY TO USE THE PROGRAM INCLUDING BUT NOT LIMITED TO LOSS OF DATA OR DATA BEING RENDERED INACCURATE OR LOSSES SUSTAINED BY YOU OR THIRD PARTIES OR A FAILURE OF THE PROGRAM TO OPERATE WITH ANY OTHER PROGRAMS EVEN IF SUCH HOLDER OR OTHER PARTY HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES 1 4 END OF TERMS AND CONDITIONS 1 5 How to Apply These Terms to Your New Programs If you develop a new program and you want it to be of the greatest possible use to the public the best way to achieve this is to make it free software which everyone can redistribute and change under these terms To do so attach the following notices to the program It is safest to attach them to the start of each source file to most effectively convey the exclusion of warranty and each file should have at least the copyright line and a pointer to where the full notice is found one line to give the program s name and an idea of what it does Copyright C yyyy name of author This program is free software you can redistribute it and or modify it under the terms of the GNU General Public License as published by the Free Software Foundation either version 2 of the License or at your option any later version This program is
29. a copy of this License Exception if the Program itself is interactive but does not normally print such an announcement your work based on the Program is not required to print an announcement These requirements apply to the modified work as a whole If identifiable sections of that work are not derived from the Program and can be reasonably considered independent and separate works in themselves then this License and its terms do not apply to those sections when you distribute them as separate works But when you distribute the same sections as part of a whole which is a work based on the Program the distribution of the whole must be on the terms of this License whose permissions for other licensees extend to the entire whole and thus to each and every part regardless of who wrote it Thus it is not the intent of this section to claim rights or contest your rights to work written entirely by you rather the intent is to exercise the right to control the distribution of derivative or collective works based on the Program In addition mere aggregation of another work not based on the Program with the Program or with a work based on the Program on a volume of a storage or distribution medium does not bring the other work under the scope of this License 3 You may copy and distribute the Program or a work based on it under Section 2 in object code or executable form under the terms of Sections 1 and 2 above provided that you also d
30. al performance capacities before starting Coaching A user who evaluates his capacities at a lower level will achieve his training objectives safely and without overworking even though in a longer period of time 3 The user must take a performance test at the start of the Coaching plan and then once every 4 weeks The computer uses this test to determine the load prescriptions e g the maximum load in watt and the maximum heart pulse rate during the training This test is a full load test and the user should only take it to the point where she or he can go without overworking or overloading himself Very important Please do not let your ambition pull you you must absolutely avoid a physical overload Interrupt the test immediately if you feel the effort required is too high 4 When used properly the coaching program will not turn users into high performance athletes The goal of this program is to preserve your health and to increase your performance capacities and to make you globally fit 5 The user must make a very personal decision before the start of a coaching program which training objective is the most important for him The main objectives of the coaching program are see also the overview diagram Coaching at the beginning of the chapter Cardiovascular training fitness training weight fat content reduction muscle build up Premium Coaching leads you on an optimal path to the required train
31. am Award Code XXXXXXXXXXXX YYYYYYYY After you enter this code on our Home Page www daum electronic de we will send you immediately the listed prize There is a prize for 1000km 5000km 10000km and 20000km Use the info key to obtain more information about the individual menu items 23 General Notes Important Notes Mains Voltage 230 Volt Because of new regulations the mains voltage must be specified in the form of a definite value Consequently the mains voltage values indicated with a tolerance from 220 to 240 Volt will be restricted for all the ergometers of daum electronic to the single mains voltage value of 230 Volt Mains Power Supply In order to avoid all hazards any damages to the connection cable to the mains power supply or to the On Off switch must immediately be repaired or replaced with new parts by the manufacturer the customer service department of the manufacturer or similarly qualified service personnel Training Hints The ergo_bike makes it possible to define and control the exercise sequence yourself It is thus possible to adapt constantly the training plan to the capacities of the user This device is suitable for therapeutic use It does not meet the requirements for medical and diagnostic usage in medical clinics Ergometers are designed for endurance kinesitherapy and physical condition training as well as for strengthening the cardiovascular system and increasing the muscle mass
32. and press control _ press control Press the button to button to N Plosso make sure thatthe update file UPDATE TAR is function key stored th d in the update folder select select U pdate A Please ineen the card todo an ond with the card under To Update Using Card uring the undatell device may not be turned off Update p A EA A or these instructions by pressing the To A Press the fiktion ba ske sl Je function key 1 under Start Update Use the info key to obtain more information about the individual menu items Keywords Glossary The ergo bike premium8i contains a glossary of key words for the concepts related to the utilisation of the dashboard that need a further explanation A short description is provided for each one of these keywords Viewing the Keywords Glossary 03 05 Information 03 05 Keywords 07 51 35 T Opti 15 available in thi P h Keyword Descripti urn contro ons available in this menu ywords escription 1 Personal data ress t e Anaerobic threshold Every load intensity exceeding this button to Please insert the ergo_memo card2 in the slot on the function ke Aerobic zone value leads to an accumulation of front of the dashboard Only then can the required y BMI lactic acid and depending on the select the personal data be entered and saved to your card under ee intensity sooner or later eventually ee leads to a load collapse 2 Device data ik
33. be reproduced when training on an ergometer These movements include balancing movements or back and forth oscillations The static construction and the rigid feet used to support the device prevent any dynamic movement Also heavy training would eventually lead to overloading the frame and mounting parts Squeaking noises are a typical consequence of such overloads The swing feet technology was developed to address these shortcomings This is done by partially absorbing the dynamic loads generated by the biking effort and allowing the typical biker s oscillation Thus the user experiences the natural biking swing with the corresponding dynamic balance behaviour Moreover noises and shocks are reduced and frictional loads to the floor are minimised 31 Liability Liability The manufacturer will not be held liable if the ergometer is not used in compliance with the provided instructions and recommendations and if his prescriptions are ignored Replacement of the Dashboard Battery A A button cell battery CR 2032 is located on the underside of the dashboard circuit board This battery must be replaced when the time and date keeping function fails CAUTION Failure to correctly replace the battery may create an explosion risk Warning The device must be switched OFF when replacing the battery Afterward you must set the date and time Unscrew and remove the 4 screws on the lower part of the dashboard Then
34. built in failure diagnostic system which signals device functionality using a red and a yellow LED These LED s are located in the rear area on the left side when looking in the front direction on the module within the housing You can see them from outside through the side cover With the device switched on the yellow LED should blink when pedalling slowly and blink faster when pedalling fast The red LED should light up for a short period of time when turning the power switch ON and OFF Please inform us of the status of these LED s for all complaints concerning the device is not braking or the device is not braking properly This enables us to draw relatively concrete conclusions about the cause of the failure If you wish to obtain more information on your device please visit our service and repair hints site on Internet www daum electronic de Should the dashboard operation fail and cannot be restored by mean of normal keys operations then the solution would be to press the recessed RESET key Page 7 No 17 underneath the dashboard with a pointed tool e g a pencil or ball pen Please note that the last set of training data and results will be definitively lost when you press the RESET key 25 EC Declaration of Conformity bo EC Declaration of Conformity We declare under our sole responsibility that the product bike ergometer model ergo bike Premium 8i article number 9190282 9190284 9190285
35. claims this section has the sole purpose of protecting the integrity of the free software distribution system which is implemented by public license practices Many people have made generous contributions to the wide range of software distributed through that system in reliance on consistent application of that system it is up to the author donor to decide if he or she is willing to distribute software through any other system and a licensee cannot impose that choice This section is intended to make thoroughly clear what is believed to be a consequence of the rest of this License 8 If the distribution and or use of the Program is restricted in certain countries either by patents or by copyrighted interfaces the original copyright holder who places the Program under this License may add an explicit geographical distribution limitation excluding those countries so that distribution is permitted only in or among countries not thus excluded In such case this License incorporates the limitation as if written in the body of this License 9 The Free Software Foundation may publish revised and or new versions of the General Public License from time to time Such new versions will be similar in spirit to the present version but may differ in detail to address new problems or concerns Each version is given a distinguishing version number If the Program specifies a version number of this License which applies to it and any later version you
36. could cause rust to build up on the ergo_bike which would damage device parts and impair both the operating functions and the safety features The ergo_bike functions with a mains voltage of 230 Volt 50 Hz and has a power consumption of 50 Watt The power supply you wish to use must satisfy these requirements Zt Assembly and Installation Guide Package content Fronto Power cord Tools and Small and Parts Screws KB35x12 Allenwrench 5 4 units u 6 and 10 Dashboard assembly Hexagonal socket head Cap screw M6x25 Flat spanner wrench 2 units SW 13 15 Handlebars clamp assemply Ear clip Hexagonal socket head ergo memo card2 Cap screw M8x50 Relaxsensor Spacer bushing L37 je 4 units Feet assembly Hand knob Spacer bushing 1 unit each Handlebars clamp Hexagonal socket head Cap screw M8x40 Handlebars clamp optional replacement of the star knob in the case of heavy loading 28 Assembly and Installation Guide Installation step 1 Attach the feet with casters to the front of the drive unit Attach the feet with floor level adjustment to the rear of the drive unit M8x50 cap screw L37 spacer bushing M8x50 cap screw L37 spacer bushing Screw for gt floor level adjustment Installation step 2 Mount and tighten the handlebars with the clamp to the handlebars column Screw and tighten the star knob with the spacer bushing through the handlebars M6x25 cap screw clamp The handl
37. ctions and consequently causes injury to persons or other severe consequences as well as material damages The CE label covers only the accessories included in the package Every user of this device who is concerned with assembling maintaining testing or troubleshooting it must read and understand the contents of this user manual before starting to work on the device The quality assurance system used at daum electronic gmbh complies with the DIN EN ISO 13485 2003 standard daum electronic gmbh considers itself to be liable for the safety reliability and functionality of the device only if the device is used in compliance with the instructions of the user manual The user Please read the user manual carefully before starting to use the training device The user manual should be kept in the direct vicinity of the ergo bike premiumdi It is an integral component of the device User Safety When coupling many devices to a test site care must be taken to avoid any danger arising from the summation of the leakage currents and to ensure the potential equalisation is effected through a common current power supply e g a wall socket outlet If you have any questions please ask your dealer or the service department of daum electronic gmbh If a socket with multiple outlets is installed after the initial start up no other device may be connected to this socket use covers on the multiple sockets An electrical shock hazard exists wh
38. d prescriptions to establish an optimal training model for the user Instead of simply training haphazardly users benefit from a professionally constructed training plan taking into account their available time their actual and individual capacities and their personal objectives To optimally use this program you must take the following essential points into consideration 1 All programs and training profiles were developed for healthy people Users wishing to use the Coaching program are required to invest a substantial amount of time to demonstrate endurance and willingness to perform and to be disciplined Therefore we urgently recommend that users undergo a thorough medical examination to determine their physical ability for sport activities before Starting a training with the intelligent coaching program Should a user feel ill during a coaching training he or she should seek medical advice about physical activities and continuing the training 2 The user is required to enter the amount of time he or she can or want to train the number of training units per week and to evaluate his own fitness level The user should not overestimate his capacity regarding the number of training units and their difficulty grade In sport activity overworking does not help while a thoughtful and controlled training plan leads generally faster and more efficiently to its objective The same applies also to the self evaluation of the user physic
39. d the repair fail within a reasonable delay the customer has the right to demand a price reduction or the cancellation modification of the contract at his discretion 5 We decline any responsibility for any wear occurring through normal utilisation The warranty will be considered null and void if our instructions for mounting and utilising the device are not respected or if the chemical products we recommend and deliver are not used or if any modification was made to the device without our prior approval 6 It is the customer s responsibility to check each one of our deliveries immediately upon reception Any complaints about missing or defective parts must each be immediately submitted in writing 7 We do not guarantee that the delivered product will be suitable for the usage intended by our customer Extended agreements need to be expressly confirmed in writing 8 Any technical advice provided by us is formulated according to the best of our knowledge and in good faith based on our own experience and testing We do not assume any responsibility for these services unless serious negligence can be proven on our part If you wish to obtain more information on your device you can visit our service and repair hints web site on Internet at www daum electronic de You can also call us on our hotline at daum electronic gmbh 49 0 911 97536 0 36 GNU General Public License 1 Information Some sections of the software u
40. e 10 11 Reviewing Stored Training Data cccccccecsesseeeesssteeeeeens 11 12 Fitness Test and Fitness Mark rrrnnrrrnnnrrrrrnnrrrrnnsrrrrvnsrrnnnnn 12 RA PORN esse ea 12 13 Premium programs rrarnrrannrrvarnrrnnrrvrnerrsnsrrrnarsrrnsensrnenn 13 14 Premium COACHING aussen en 15 20 System Software Update Using the Card ccecce 21 Keywords Glossany essen 21 UP AV Ol see 22 LE EE EE 23 General Notes Important NOIES NN 24 HM AN ze een 24 Environmental Conditions arrrnrrrnrrnsvrnnnrrrnvrnnvrrsvrrsnrnsnrennrrnsnensvnrnnnnnn 24 Used ONG EE REN 24 Compliance to Standards rasernrrrsvrrnvrrnrarsvrrnvrrvrrnsvrrnrrsvrrnsrrrnrrsvrrennnr 24 Maintenance Troubleshooting isn eiiseneiieen anstehen 25 EC Declaration of Conformity ccccscsesssssssssssssssrssrssesssseseeserseesasens 26 PN VAD Assembly and Installation Guide Assembly NOTES nun een 27 Package COM EEE NE 28 MOOS and Small PAS spre 28 Installation steps 1 7 ueeeeeennssennnneenennnnennnnnnnnnnnnennnnnennenn 29 31 Service ea EE EE ENN 32 Replacement of the Dashboard Battery rrrsrrrnvrrenvrrenvrrrrvrrrnnrnnn 32 Replacing the V belt ccccccssccsssssccsssscesssseeessseessseeessseesssseeessees 32 Tables and Diagrams Table of Target Heart Rate Aerobic Zone rrsrranrrrnrrrnrrrsvrrrsvrnrnrenn 33 Overview Diagram of the Target Heart Rate nn 33 S
41. e e g mp3 files in the mp3 folder or update files in the update folder on the card Saddle adjustment Horizontal adjustment Loosen the lever 1 Slide the saddle to the required position and then tighten the lever again The lever should point to the rear after tightening Pull and turn the lever to point to the rear risk of injury 13cm Vertical adjustment Loosen the spring loaded tommy head button 2 by one to two turns and then pull it out Move the saddle column up or down to the required height Release the tommy head button and move the saddle column a little bit up or down until the protruding red safety button on the tommy head button locks in Then tighten the tommy head button For safety reasons height adjustment is only possible up to level 18 18 levels safety button Handlebars adjustment Loosen slightly the articulation hinge of the handlebars column with allen wrench no 10 You can now swivel the complete handlebars and dashboard unit into the required position Then tighten the hinge again Loosen the handlebars with star knob B as appropriate for its set position turn it to the required position and tighten it back Please use the supplied M8x40 screw in place of the star knob B if the handlebars is subjected to a heavy load e g in the case where you pedal standing on the pedals and laying your weight on the handlebars You can adjust position of the dashboard in the same way b
42. e minimum allowable frequency the system displays a warning that you should train at least 3 times per week to achieve an effect from the training Use the Info key to obtain more information about the individual menu items 20 Dashboard User Guide System Software Update Using the Card Since the system software is continuously updated and extended it is possible to bring your present version to the latest state by means of a software update This update is available directly from daum electronic in the form of an Update Card or as an Update file to download from our Internet site at www daum electronic de Order the Update Card directly from daum electronic once the update operation is complete you can use this card as an additional ergo_memo card2 for another user If you prefer to use the possibility to update on Internet you will need a computer and a SD card reader available from electronic stores or daum electronic Please make sure that the downloaded file UPDATE tar is saved in the subfolder update in the ergo_memo card2 Running the Software Update 03 05 Manual training Turn and EB te Turn and anne press control press control aj Start the training Press the 1 Training button to button to s Menu key MN select select Device a u pp inclination res 3 Settings Settings 1 a 0 0 x 00 00 00 OkJ 0 00 km Turn and E Update by card am Turn
43. ebars are now secured in place Installation step 3 Then connect the cable connectors to the dashboard An enlarged detailed view Connect the black connector 2 with 4 pins to the black female connector 2 to of the various connectors is shown in figure 2 the left underneath the battery Connect the grey connector 3 to the grey female connector 3 underneath the battery and the control cable 4 in the RS422 interface socket 4 to the left close to the battery PTE Karl vil IA mje i ikaita p Ai AT i r FT Assembly and Installation Guide Attach the dashboard to the dashboard holder with the screws screw KB 35x12 Installation step 4 Mount the saddle on the saddle holder align it and tighten it Installation step 5 Install the pedals on both sides The pedals are identified with an L and an R on the thread base for left and right 30 Assembly and Installation Guide Installation step 6 Remove the protective sheet on back of the handlebars tape Press the handlebar tape on the handlebars extremity and wrap the tape spirally around the handlebars watch the wrapping direction Attach the tape ends with adhesive tape to prevent it from self unwrapping Installation step 7 Lift the ergometer bike Insert and lock up the swing feet on the extremity of the normal feet front and rear swing feet The oscillating movements occurring naturally with real bikes cannot normally
44. ed of your training You should now hold a pedalling speed of 60 RPM for now if you pedal too fast things get more difficult if you pedal too slowly things get easier Only at the proper speed will your training be effective OK now let s go up in the mountains You can now decide at what speed you ll move forward with the plus and minus keys at the right edge of the screen Obviously the faster you go the higher the load will be for you Whenever it gets too difficult for you use the minus key on the other hand use the plus key if you feel underworked You already have put in a very good performance We start now the softer last part the heart rate training The selected heart rate range from 130 to 140 beats per minute is also well appropriate for fat burning Our last 10 seconds Now you can be really proud of yourself It was sometimes very tough Congratulations good work Dashboard User Guide Premium Coaching Cardiovascular training Coaching My rm vanns Muscle build N up Weight fat reduction Indroduction The Coaching concept introduces an intelligent training program offering the user four different training targets to choose from The computer takes charge of the supervision and control of the training Users have various interests Some users may wish to practice a special cardiovascular training for health reasons while others may prefer fitness training
45. elect el Coaching D246 68 10 12 14 ILI 4 Coaching amp 00 00 00 OkJ 0 00km Turn control re D th button to select ress the the Coaching f B function key type and press RE FETEST under Yes a oe e he function key under undergo medical examination is eee under Confirm Options ale starting a ler with the oaching program min Do you still want to continue 32 0mn Average 212 5 Wat E4 Average O me 1 me As long as the first performance test is not executed the Coaching menu will present the option Coaching type Start pedalling W Coaching Perf min 5 30 35 A Average 212 5 Watt Coaching Performance Test Interrupted The first performance test is interrupted when the user press the Interrupt key or when the pulse rate upper limit is reached performance limit reached e g interrupted by user Press the function key l J under wu Interrupt le 000622 108k 020km Oo kmm A Coaching Performance Test Successfully Completed The values of load and pulse rate achieved are stored Now the Coaching menu has the options Coaching Types and Last Test Results e g Recalling last test results Turn and press control en ea b u tto n to Pulse upper limit Pulse rate at 25 Watt Watt upper limit select Last DA in Test Results Adjusting pulserate Adjusting Pulse rate a
46. en touching devices that are not separately grounded Defective or faulty devices and accessories may not be used The personal computer and all other connected devices e g monitor printer etc must be installed at least 1 5m away from the training place because leakage currents could be generated on the housing or use separate grounding housing leakage current Notes From the Manufacturer to the User The device is not protected against the infiltration of liquids Direct contact with humidity or liquids must absolutely be avoided Care must be taken to wipe out sweat drops after training sweat attacks paint and plastic parts Damages caused by sweat are not covered by the warranty Accessories The device may only be used with the accessories prescribed and distributed by daum electronic gmbh Every accessory item and every device connected must be manufactured in conformity with the corresponding standard e g DIN EN 60950 for computer devices DIN EN 60601 1 for electromedical devices Software The supplied software may only be copied and archived for safety and functional reasons In special cases a request must be addressed in writing to daum electronic gmbh Releasing it to non authorised persons is not allowed The ergo bike premium i may only be used with the internal and external softwares supplied and authorised by daum electronic gmbh Documentation The documentation supplied is an integral part of the ergo b
47. ess control PT button to select Static select Ting Limit Values When the Time limit value is exceeded during training the braking load is automatically reduced to a minimal value Simultaneously the system displays a warning message that must be acknowledged The training can then be terminated or continued Press function A limit value has been exceeded and key under the training session interrupted Yes Do you want to continue training Reviewing Stored Training Data Recalling stored training data am Turn and press GE Wott Manual training Watt Start the training Press the j IE Menu key Choose another program with the Menu key n 0 2 4 6 8 10 12 14 16 18 20 KA A 2 00 00 00 Ok 000km 0 0kmm q e g Individual Training control button to select Training Data m The individual training units can be recalled under several specific performance diagrams 012 22 12 0419 27 O40min 018 7km Coaching 003 2 4 013 22 12 0420 08 030min 015 1km Coaching 003 3 4 014 22 12 0420 42 030min 015 8km Coaching 003 44 015 28 12 0412 44 O46min 023 0km Coaching 004 1 4 016 28 12 04 14 31 O54min 028 3km Coaching 004 2 4 017 28 12 0415 53 030min 016 0km Coaching 004 374 018 29 12 0409 53 O25min 012 3km Coaching Leistungstest 019 04 01 05 11 50 O26min 011 5km Coaching 005 1 4 020 04 01 05 12 17 036min 014 ikm
48. g by Selecting a Program You can choose from various program types Press control button Press the 20 menu key min er 10 12 14 16 1 6 8 z 20 00 00 00 Ok 0 00km Training Programs Pulse Rate Training Programs Constant Pulse Rate With the pulse rate programs the heart pulse rate is controlled and adjusted automatically by means of the braking power is PA Basic HF 60 min max 140 PPM PA Bas 2 CardioPlus Press control STONE Press control button Elevation Profile Training Porgrams distance programs The distance programs are varied efficient and simulate a realistic biking tour Only here you have the possibility to use the gearshift n D Bielefeld 21 0 km Press control button rusen Bresser Press contro button 0 5 10 p ills Length 21 0 km zu RPM Training Programs With the RPM controlled programs the wheel speed in revolutions per minute is maintained at a level defined by the user Press control button o 5 10 15 20 25 Length 25 0 min Average 6 0 km h Watt Training Programs With the watt controlled programs the braking power is adjusted according to the set up watt value Watt WT Fitness Test 32 rain max 400W IWT Press control button Press control Built in program Built in program button a 0 me xeSS Ox 3 ER F 30 35 Length 32 0 min Average 212 5 Watt
49. ghtened up from time to time We recommend tightening them at least after the first 50 km and then once every 500 km About the V belt The driving surfaces of the drive pulley and the V belt pulley are covered with a rubber layer by the manufacturer This favours the development of an optimal fitting of the V belt into the grooves of the driving pulley during the first 500 to 1000 kilometres During the first 500 to 1000 km the belt will loose some excess rubber which will appear in the form of black powder deposits You can remove these deposits using a small brush or a vacuum cleaner In the Case of a Failure What To Do If In the event of a failure please check if The data cables are correctly connected The cable connectors are firmly plugged in The cables were jammed or damaged during the assembly of the dashboard on the handlebars column Contacting your dealer or the service department of the ergo_bike If the cause of the failure could not be identified you should contact the dealer where you bought the device or daum electronic gmbh We need the following information 1 The device number this number is on a silver label on the rear lower part of the frame 2 The dashboard version number you can access this number under the menu 13 ih item Main Menu Information Device info 3 The proof of purchase and the device reference sheet 4 ergo bike ergometers have a
50. ight a little too easy too easy This evaluation is reflected in the load that will be imposed on the user You can review the adaptation values under the Last Test Results menu option Coaching 14 59 24 key under OK Daily Planning for Coaching Units Only 1 complete Coaching unit may be run per day If the user tries to start a second one the system will display an appropriate warning 03 05 Coaching 15 01 00 03 05 so Coaching Coaching 001 23 r Press fu nction fatt Coaching 001 3 3 Cardiovascul i training key under Week 1 Options In order to achieve an optimal 7 33 effect from the training you should execute max 1 Coaching Unit 2 o Io 0 Dy EEE EEE EE Length 15 0 min Average 97 0 Puls Weekly Planning for Coaching Units When all the Coaching units scheduled for a week are completed the Coaching menu will not allow any further training warning message will be displayed to this effect along with the next scheduled program Coaching Puls Coaching 003 1 3 Coaching All the training units for the actual Coaching week are already completed You can continue your training eat 03 05 2005 16 22 Displaying the Coaching Units The units displayed for the selected week refer always to the presently selected number of training units per week As an example the name of the displayed Coaching unit Coaching 001 2 3
51. ike premium8i and may only be copied or distributed with the authorisation of daum electronic gmbh Other Notes All the diagrams and evaluations are to be considered as a suggestion from the device When providing a diagnosis the results must always be controlled and evaluated by a qualified physician The electronic installations of the rooms where the device will be used must absolutely comply with the requirements of directive VDE 0107 The device is not suited for operation in rooms and or areas with explosion risks Cellular telephones may not be used in the direct vicinity of the device otherwise they may interfere with its functionality Wireless telephones may be used Electromagnetic interference are primarily characterised by the oscillation of the displayed load value If the displayed value varies uncontrollably frequently even when the speed is higher than 30 min this can be an effect of electromagnetic compatibility EMC Only cables certified by daum electronic gmbh may be used to connect the device with other devices Information About Personal Safety A Persons suffering from any of the following diseases should consult their family physician or a specialist before starting training with the ergo_bike The ergo_bike ergometer is intended for adults Children should only be allowed to train with the ergometer under adult supervision Heart disorders like angina pectoris coronary thrombosis infarct sten
52. in effect making the program proprietary To prevent this we have made it clear that any patent must be licensed for everyone s free use or not licensed at all The precise terms and conditions for copying distribution and modification follow 1 3 TREMS AND CONDITIONS FOR COPYING DISTRIBUTION AND MODIFICATION 0 This License applies to any program or other work which contains a notice placed by the copyright holder saying it may be distributed under the terms of this General Public License The Program below refers to any such program or work and a work based on the Program means either the Program or any derivative work under copyright law that is to say a work containing the Program or a portion of it either verbatim or with modifications and or translated into another language Hereinafter translation is included without limitation in the term modification Each licensee is addressed as you Activities other than copying distribution and modification are not covered by this License they are outside its scope The act of running the Program is not restricted and the output from the Program is covered only if its contents constitute a work based on the Program independent of having been made by running the Program Whether that is true depends on what the Program does 1 You may copy and distribute verbatim copies of the Program s source code as you receive it in any medium provided that you conspicuously and appro
53. ing units to avoid overloading yourself 24 Environmental Conditions Ergometers are not suited for operation in rooms and or areas with explosion risks or in a combustive atmosphere The devices may not be operated in the near vicinity of e g motors or transformers with big electrical connections because electric or magnetic fields may disturb or deactivate some functions The vicinity of high voltage cables is also to be avoided Unless otherwise specified in the accompanying documentation and delivery documents all the devices are designed to be used in the usual indoor conditions under the climate conditions considered normal Temperature range 10 C 40 C The devices must therefore be protected against particular humidity effects Ventilation opening must not be covered in order to avoid restricting the circulation of air Storage temperature range 20 C 50 C All the devices may be stored for a maximum period of 6 to 9 months without being connected to an electrical power supply Beyond this period the rechargeable batteries may loose their charge as a consequence of the lack of electrical power supply If the storage period of the device exceeds this period it will eventually need to be reprogrammed Used Symbols The symbols used on the ergo_bike premium8 comply with the IEC 417 and IEC 878 standards table D1 D2 Accompanying documents instructions Device of type B Dangerous electrical voltage Al
54. ing success based on the latest discoveries about sports activities Coaching prerequisites The following basic prerequisites must be satisfied and the important settings must be done on the dashboard before the coaching program can be started Auser should train with the coaching program only with the pulse sensor ear clip or the Cardio sensor chest band see page 6 on Since the program depends on many personal and exact data if possible all the required data and alarm values must be entered before starting the program for the first time Take into consideration that as a special case for the Coaching program the data about the training duration time the distance km and the kJoule burned need not be entered These values are computed by the computer of the ergo_bike for the Coaching program based on other data such as the training type the training plan and the training control 15 Dashboard User Guide Personal Performance Evaluation The users must evaluate their very personal performance capacities in 4 levels in connection with the entry of the required personal data and alarm values particularly for the utilisation of the coaching program The directions provided in the following section should help the users evaluate their own performance capacities Beginner You don t have any training experience or practice physical activity only occasionally and very irregularly In this case we recommend selec
55. ives a license from the original licensor to copy distribute or modify the Program subject to these terms and conditions You may not impose any further restrictions on the recipients exercise of the rights granted herein You are not responsible for enforcing compliance by third parties to this License 7 If as a consequence of a court judgment or allegation of patent infringement or for any other reason not limited to patent issues conditions are imposed on you whether by court order agreement or otherwise that contradict the conditions of this License they do not excuse you from the conditions of this License If you cannot distribute so as to satisfy simultaneously your obligations under this License and any other pertinent obligations then as a consequence you may not distribute the Program at all For example if a patent license would not permit royalty free redistribution of the Program by all those who receive copies directly or indirectly through you then the only way you could satisfy both it and this License would be to refrain entirely from distribution of the Program If any portion of this section is held invalid or unenforceable under any particular circumstance the balance of the section is intended to apply and the section as a whole is intended to apply in other circumstances It is not the purpose of this section to induce you to infringe any patents or other property right claims or to contest validity of any such
56. kes passes at compilers written by James Hacker signature of Ty Coon 1 April 1989 Ty Coon President of Vice This General Public License does not permit incorporating your program into proprietary programs If your program is a subroutine library you may consider it more useful to permit linking proprietary applications with the library If this is what you want to do use the instead of this License 39 daum electronic gmbh Flugplatzstr 100 D 90768 Furth Tel 49 0 911 9 75 36 0 Fax 49 0 911 75 37 14 www daum electronic de ee daum _ Cledranic Stand 26012010 Artikelnummer 0640282e 0005
57. n the transparent side plate the protective cover and pedals Tables and Diagrams Table of Traget Heart Rate Aerobic Zone Example Heart rate target zone as a percentage of maximum pulse rate with age limit set up cae Age up to 59 60 75 76 85 20 120 150 151 170 117 146 147 165 114 142 143 161 111 138 139 157 108 135 136 153 105 131 132 148 102 127 128 144 99 123 124 140 96 120 121 136 93 116 117 131 91 113 114 127 87 109 110 123 Overview Diagram of the Target Heart Rate Health N CEN pf Onn EEE ES ee he ee 190 a Tl Heart Rate 20 25 30 35 40 45 50 55 60 65 70 Ifthe braking power is reduced automatically by e g 50 Watt in the danger zone and the value set for the next program step is e g 150 Watt then the training will in fact be carried forward with a load of 100 Watt as will be shown in the Watt display The computer makes this adjustment autonomously as a safety measure Danger Zone 86 100 171 200 166 195 162 190 158 185 154 180 149 175 145 170 141 165 137 160 132 155 128 150 124 145 Example for a person 50 years old Alarm Zone Heart rate above 171 Danger Zone Heart rate 145 170 Heart rate 128 144 Aerobic Zone Heart rate 102 127 Heart rate 40 101 Age Aerobic Zone You should train in the aerobic zone if you want to
58. o one of the following a Accompany it with the complete corresponding machine readable source code which must be distributed under the terms of Sections 1 and 2 above on a medium customarily used for software interchange or b Accompany it with a written offer valid for at least three years to give any third party for a charge no more than your cost of physically performing source distribution a complete machine readable copy of the corresponding source code to be distributed under the terms of Sections 1 and 2 above on a medium customarily used for software interchange or c Accompany it with the information you received as to the offer to distribute corresponding source code This alternative is allowed only for noncommercial distribution and only if you received the program in object code or executable form with such an offer in accord with Subsection b above The source code for a work means the preferred form of the work for making modifications to it For an executable work complete source code means all the 3 GNU General Public License source code for all modules it contains plus any associated interface definition files plus the scripts used to control compilation and installation of the executable However as a special exception the source code distributed need not include anything that is normally distributed in either source or binary form with the major components compiler kernel and so on of the
59. operating system on which the executable runs unless that component itself accompanies the executable If distribution of executable or object code is made by offering access to copy from a designated place then offering equivalent access to copy the source code from the same place counts as distribution of the source code even though third parties are not compelled to copy the source along with the object code 4 You may not copy modify sublicense or distribute the Program except as expressly provided under this License Any attempt otherwise to copy modify sublicense or distribute the Program is void and will automatically terminate your rights under this License However parties who have received copies or rights from you under this License will not have their licenses terminated so long as such parties remain in full compliance 5 You are not required to accept this License since you have not signed it However nothing else grants you permission to modify or distribute the Program or its derivative works These actions are prohibited by law if you do not accept this License Therefore by modifying or distributing the Program or any work based on the Program you indicate your acceptance of this License to do so and all its terms and conditions for copying distributing or modifying the Program or works based on it 6 Each time you redistribute the Program or any work based on the Program the recipient automatically rece
60. osis and high blood pressure Diabetes Respiratory disorders like asthma chronic bronchitis etc Rheumatism Gout Or any other disease or illness You should never train when you feel ill or weak Persons who are not used to exercise must start with an easy training program and then increase the load intensity very gradually Persons with declared health problems must evaluate their personal risks with the help of their family physician You should never use the ergo_bike to find out your maximum degree of physical endurance This can have serious consequences on your health Training Conditions You should pay attention to providing good training conditions this includes choosing the training room and installation place Makeshift installation places do not incite to training Note You will find more information about training for sport and health in the pocket book Training with the bike ergometer Improvement of health and fitness as training target with the ergo_bike in German Order from daum electronic gmbh Flugplatzstr 100 D 90768 F rth Fax 49 0 911 753714 Contol Elements and Connections 4 5 6 7 1 Dashboard 2 Clamp screw for the handlebars 3 Articulation hinge of the handlebars column 4 Interfaces and connectors 5 Handlebars continuously adjustable over 360 ergo bike premium 6 Height adjustment of the handlebars SNP 7 Stand foot with roller casters C
61. peed Power DAMN ae coobste secssatdearserebeteeweenuenide 34 Accessories 0 SEO AEE 35 SEI Ps 35 REA SE SSN 35 Cardio Sensor Chest Strap ccccsscsccssessssssssesssesssssessrsssesseeseresees 35 Triathlon Handlebars add ON uuuamuemmnnadkenaiknnemiiiejemnvvuvaiuniv 35 Warranty Conditions ccceasos issu sovavscsisceeienswesecermedoestansernees s ke 36 GNU General Public License rrrsrrarnrrrrnavvresnrrrrsnvrrrsnvversnvnen 37 39 Miscelleaneous This ergometer bike is specially designed for health and endurance training High quality manufacturing an easy to read dashboard and ease of use and of maintenance contribute to make this appliance an ideal training device for sport and fitness training We would also stress that the complete equipment list and the convincing performance range appeal to athletes and fitness conscious persons of every age group Introduction Designed and manufactured in conformity with the DIN EN 957 1 5 Class SAHA standard the ergo bike is suited for a therapeutic utilisation It does not meet the requirements for medical diagnosis usage in medical clinics An important aspect and therefore an identifying feature of an ergometer is the fact that the required pedalling resistance in watt can be prescribed This pedalling resistance will be maintained irrespective of the pedalling speed as shown on the diagram of page 33 This means that the user can work out under a steady load at vario
62. priately publish on each copy an appropriate copyright notice and disclaimer of warranty keep intact all the notices that refer to this License and to the absence of any warranty and give any other recipients of the Program a copy of this License along with the Program You may charge a fee for the physical act of transferring a copy and you may at your option offer warranty protection in exchange for a fee 2 You may modify your copy or copies of the Program or any portion of it thus forming a work based on the Program and copy and distribute such modifications or work under the terms of Section 1 above provided that you also meet all of these conditions a You must cause the modified files to carry prominent notices stating that you changed the files and the date of any change b You must cause any work that you distribute or publish that in whole or in part contains or is derived from the Program or any part thereof to be licensed as a whole at no charge to all third parties under the terms of this License c If the modified program normally reads commands interactively when run you must cause it when started running for such interactive use in the most ordinary way to print or display an announcement including an appropriate copyright notice and a notice that there is no warranty or else saying that you provide a warranty and that users may redistribute the program under these conditions and telling the user how to view
63. s battery when you notice a loss of time and date on the system clock See the maintenance section Dashboard User Guide Please use the ergo memo card2 with every training session to store your personal settings and actual training data This card is user related It is not possible to store the personal settings of a second user on the same card Note When you train without ergo memo card2 you will not have the possibility to store training results The user controls the dashboard by means of the control button the Menu key the Info key and two function keys Use the info key to obtain more information about the individual menu items If the requested information spans many pages you can leaf through the pages by turning the control button Press the Info key to display the keywords glossary page 21 Note We reserve the right to modify the figures Switching ON with ergo memo card2 Welcome Press the Welcome to this gum w training machine daum eledranic Help about this training device and the menus is available anytime by pressing the info key Press the End key to leave this screen Linux powered Starting Training Without Selecting a Program You can start training immediately with this screen displayed 15 Manual training 03 05 Manual training 08 31 37 Wott Manual training Watt vl Manual training Speed Wireless puls 10 9 Start the training 8 Caution 150 or 6 km ___ Start
64. sed on your Daum premium 8 i or medical 8 i training device are covered by the GNU Public General License see 1 1ff or other Open Source licences and can be downloaded from the web site of the Daum Company free of charges To do this please point your browser to the web page http www daum electronic de de support opensource html and select the software you whish to download 1 1 GNU General Public License Version 2 June 1991 Copyright C 1989 1991 Free Software Foundation Inc 51 Franklin Street Fifth Floor Boston MA 02110 1301 USA Everyone is permitted to copy and distribute verbatim copies of this license document but changing it is not allowed 1 2 Preamble The licenses for most software are designed to take away your freedom to share and change it By contrast the GNU General Public License is intended to guarantee your freedom to share and change free software to make sure the software is free for all its users This General Public License applies to most of the Free Software Foundation s software and to any other program whose authors commit to using it Some other Free Software Foundation software is covered by the GNU Lesser General Public License instead You can apply it to your programs too When we speak of free software we are referring to freedom not price Our General Public Licenses are designed to make sure that you have the freedom to distribute copies of free software and charge for this service
65. socket The pulse rate is measured by means of an infrared sensor and shown on the screen Relax Sensor The relax sensor controls the relaxation process by means of the relax function following a physical fitness training or any other loading Relax Sensor strap Cardio Sensor Chest Strap Special Accessory The chest strap contains a wireless transmitter that transmits the pulse rate to the Cardio pulse rate receiver in the device What is in the box of a Cardio Sensor chest strap non coded 1 Skin friendly Cardio Sensor chest strap with integrated pulse sensor and transmitter 1 Adjustable elastic strap to attach it to your chest The chest band is available from daum electronic gmbh order no 90 91 015 Cardio Sensor chest strap Note Your pulse rate will be correctly evaluated over the whole measuring range only if you use a non coded wireless pulse rate transmitter The button type battery should be replaced when you note a loss of battery power Simply remove the battery cover on the underside of the transmitter with a coin and replace the battery with an equivalent new one Triathlon Handlebars add on special accessory Warranty Conditions Please consult your dealer retailer in the case of a failure or trouble The manufacturer daum electronic gmbh provides the warranty to your retailer according to the following conditions 1 We guarantee that our products are free of manufacturing and or ma
66. sor Strap The Dashboard daum cieciranic Training Puls RPM 0 0 0 0 0 kJ 0 00 km 0 0 kmh ee DU OE I Front side ofthe console 15 26 16 1 18 19 20 21 These areas are still visible when installed Top panel 1 Colour screen 2 Volume up 3 MP3 Player 4 Volume down 5 Function keys 6 Menu Calls the main menu 7 Info Displays detailed information about the current situation 8 Control button By turning and pressing this button you can select and open menu items 9 Dumbbell Decrease or increase the load 10 Values Decrease or increase the pulse rate RPM torque and gear The value that can be actually modified will be colour highlighted in the training view 11 Audio connector Used to connect a headphone 12 Cardio connector Used to connect the ear clip 13 Relax connector Used to connect the Relax sensor 14 Card reader for the ergo_memo card2 Underside 15 RS422 interface to the control board 16 Treadmill keyboard 17 Reset key 18 USB Host 19 USB Slave 20 Wireless pulse rate 21 Operating power from control board 22 Hand pulse rate 23 Audio connector L R to external amplifier Line Out 24 Network connector Ethernet 25 Light emitting diode LED for network connector 26 Battery 3 3 V Battery replacement The button cell battery CR 2032 is located on the underside of the circuit board of the dashboard Replace thi
67. tan Mating Watt 12 14 16 y Average 97 0 Puls amp N The user can change the values displayed by the Last Test Results option by doing an adaptation of the pulse rate and watt values A warning is then displayed to inform the user that this is done at his own risks 17 Dashboard User Guide The Following Coaching Unit A period of at least 12 hours must separate the first coaching unit following a performance test and the performance test itself because the user works out to his performance limits in the test If the user tries to start before the end of this period a warning message is displayed 03 05 Coaching ds Coaching 001 1 Coaching After a performance test for Coaching you must wait at least 12 hours before you can continue with the Coaching program Coaching week 1 begins on the day following the first performance test The training progress is measured in Coaching weeks and is not related to calendar weeks Cardiovascul ar training 92 min MER A a ER NS SR E TEIGE Length 15 0 min Average 97 0 Puls After the first Coaching unit is completed the Coaching menu will present all the options Coaching type Last Test Results Downgrading and Coaching Fitness training week 15 25 Unit2 mi 0 SJ EE Average 143 5 Puls Interrupting the Coaching Unit To successfully use the Coaching program you should
68. terial defects 2 We will correct any problem pertaining to the above categories while all customer s claims not related to those categories are excluded from any repair services provided by us We reserve the right upon returning of the product in question to exchange it with another product of the same type and value or at our own discretion to take it back against repayment of the amount paid by the customer deducting overhead costs 3 Our warranty covers a period of two years for parts and labour in the case of private utilisation of the product and a period of three months for parts and labour in the case of commercial utilisation of the product in both cases Starting on the manufacturing date We will fulfil this warranty service provided the customer will pay all freight and transport costs including those for spare parts and the cost of any packaging material we should possibly need to use Returned devices will only be accepted if in the original packaging Advance replacement of parts under warranty will be invoiced and delivered against payment COD The amount paid will be immediately refunded upon reception of the returned old part by us 4 All other warranty claims specially claims for the compensation of direct or indirect damages or damage to a third party or damages to other objects as well as of damages due to failure and of labour costs are expressly excluded to the extend authorised by law Shoul
69. ternating current Protective cable connection Ground Potential equalisation Recycling of old electric and electronic devices Bt n gt gt read the operating instructions Compliance to Standards The ergo bike premium8i may not be used if the certifications approval and the defined safety standards according to the table of the technical specifications do not comply with the local prescriptions The local country specifications must be compared with those of the device before using the device and the device may only be used if they comply with each other Maintenance Outside Cleaning Clean the outside surfaces with a wetted soft cloth Do not use any strong or corrosive cleaning solution or one containing solvents e g alcohol stain remover etc Care should be taken to wipe out sweat drops after training sweat attacks paint and plastic parts Damage caused by sweat is not covered by the warranty You can clean the coating of the handlebars with a mild detergent applying appropriate caution Noises ergo_bike ergometers are equipped with quality ball bearings and silent belt drive Still it is unavoidable that you hear a few remaining noises in the range of up to LpA 52 dB decibel Squeaking and cracking noises are generally caused by the loosening of the screws attaching the pedal rods arms the pedals the feet or the handlebars column Fastening Screws All the fastening screws must be ti
70. the training Press the or 20 E Menu key Choose another program with z the Menu key ag mem ess Turn and press mes control button to select Body data oe Turn and 03 05 press control button to Setting Evaluation sas Turnand m press control button to Setting Turn and press control Frequency Turn and press control 1 Personal data button to select Personal data 3 Turn control button to select _ the evaluation value and press the function key under Confirm advanced very well trained Turn and press control button to select Personal data q Turn control button to select the Frequency value and press the function key under Confirm Dashboard User Guide Coaching for the First Time When the Coaching program is started for the first time it will ask the user to choose his personal Coaching type Next the performance test can be taken immediately There are 4 Coaching types to choose from Heart circulation cardiovascular Weight and fat reduction Fitness training Muscle build up We urgently advise you to undergo a medical physical aptitude test before Starting a training with the intelligent coaching program Turn and J 150 Press control ee oe Start the training Press the button button to E 20 Menu key z s
71. ting the beginner category This applies also for users who are returning from a long training interruption e g because of an injury or an illness Average You do sport regularly But you are mainly oriented toward recreational sport activities less toward endurance sport The training frequency is about 1 to 2 hours per week Advanced You do regularly endurance sport e g jogging biking etc The training frequency is about 2 to 4 hours per week Very well trained You have an extensive training experience in endurance sport Your physical performance and load capacity is above average Your present training frequency is at least 3 hours per week preferably in endurance sport Entry of your Personal Performance Evaluation Press the Menu key 0 2 4 6 8 10 12 i4 16 18 20 00 00 00 Ok 0 00km 0 0kmm mes Tumand E press control button to 2 Body data Training Frequency By setting the training frequency the user sets the number of training units per week independently of the days The user has the possibility to choose from 3 times per week to a maximum of 7 times per week 5 times for cardiovascular training In order to achieve the personal training objective the user must complete these training units This guarantees that the Coaching program produces an efficient training plan with the prescribed training objective Entry of the Training Frequency Start
72. us speeds and unconstrained by the speed The advantage being that the user cannot unknowingly be subjected to a wrong load At the heart of the ergo_bike is the full electronically controlled maintenance free eddy current brake which adjusts the braking load to fit the user s personal requirements based on the computed data and which allows load setting continuously from 20 to 600 Watt The ergo bike premium i is thus more than just a Home Trainer since it can be used for sportive and therapeutic objectives 2 Keywords Glossary Info Texts Please refer to the information concerning each operation s status stored in the dashboard Use the Info key to display this information The keywords glossary provides additional information and explanations The keywords glossary and the info texts are an essential part of this user manual Data Interface You can use a personal computer PC to control the ergo bike premium i special data cable is needed to this effect which you can order from daum electronics gmbh Safety Notes Using the Device in Compliance with the Recommendations The ergometers of the ergo bike premium8i series may be used exclusively for ergomettry cardiovascular rehabilitation and for kinesitherapy Their use is only allowed in compliance with the instructions of the user manual The manufacturer will not be held liable if the ergometer is not used in compliance with the provided instru
73. y means of the tommy screw A Handlebars adjustment Loosen the clamp by means of the star knob on the rear side of the handlebars column small illustration then loosen the spring loaded knob B by 1 to 2 turns and pull it out Adjust the now unlocked handlebars to the required length Release the knob and move the handlebars column a little up or down until the protruding red safety button of the knob clicks in Then tighten the knob back Finally tighten the clamp of the handlebars by mean of star knob A For safety reasons the highest length setting allowed is limited to level 20 Notes about Pulse Rate Measure Ear Pulse Rate Measure Every heart pulse modulates the light passing through the lobe and can thus be detected by an infrared sensor in the ear clip and displayed as heart pulse rate The measure of the pulse rate over the ear is much more precise than the measure over the hand sensor Please make sure that the ear clip is correctly put on 1 Insert the connector into the Cardio socket 2 You should rub the ear lobe to stimulate blood circulation 3 Attach the ear clip to the ear lobe the closest possible to the head The contact surfaces must sit entirely on the skin The scattering in the display of the pulse rate variability is larger than with the wireless pulse measure factor 2 Note Strong light sources like sunlight halogen projectors and neon lamps and also ear piercing or ear rings

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