TREADMILL USER'S GUIDE
Contents
1. E a BEFORE YOU BEGIN 2 PROPER USAGE Congratulations on choosing your treadmill You ve taken an important step in developing and sustaining an exercise Your treadmill is capable of reaching high speeds Always start off using a slower speed and adjust the speed in small pido Your idiot Mie fective tool for achieving your personal fitness goals Regular use of your increments to reach a higher speed level Never leave the treadmill unattended while it is running When not in use A SE TDG INE Ways remove the safety key turn the on off switch to off and unplug the power cord Make sure to follow the MAINTENANCE S S HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE schedule located towards back of this manual Keep your body and head facing forward Do not attempt to turn JX around or look backwards while the treadmill is running Stop your workout immediately if you pain faint dizzy or aS 23 ALWeight Loss are short of breath Sg A Healthier Heart lmproved Muscle Tone EIncreased Daily Energy Levels h The key to reaping these benefits is to develop an exercise habit Your new treadmill will help you eliminate obstacles A WARNING Do not operate the y neu plug SUE EL UE ERG m that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your SS treadmi2. Belt is too far to the left side CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while center ing Keep fingers hair and clothing away from belt at all times If the running belt is too far to the right side With the treadmill running at 1 2 mph turn the right adjustment bolt clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use If the running belt is too far to the left side With the tread mill running at 1 2 mph turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use TREADMILL OPERATION Note TF no 8008 m 0 t Co f gt There is a thin protective sheet of clear plastic on the overlay of the console that should be removed LARGE LED WINDO
3. PROBLEM Operating speed appears inaccurate M A I N T E N A N C E SOLUTION Auto calibrate the treadmill A WARNING e Power on the treadmill and have the safety key in position th le P dali iheclapstiam E ami Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a PIE SUIE seam 0 minimum For this reason we recommend that the following preventive maintenance schedule be followed speed buttons for approximately 5 seconds to enter DO NOT stand on running belt while mE the Engineering Mode The console will beep and ENGO calibrating stand on the guide rails AFTER EACH USE DAILY zs S appears in the display Treadmill will fluctuate between low Clean and inspect following these steps SES e Press the Speed or button until ENG2 appears in and high speeds for several minutes off the treadmill with the on off switch then unplug the power cord at the wall outlet es Q f e Wipe down the running belt deck motor cover and console casing with a damp cloth Never use solvents as they the display until calibration is complete Q 2 ji can cause damage to the treadmill e Press ENTER to select Press START to begin The e nspect the power cord If the power cord is damaged contact ELITE treadmill running belt will begin to move automatically and
4. ter P is li S chirping etc ubricant plug in the power cord insert the safety key start the treadmi e Has the machine been lubricated and maintained per the maintenance schedule and walk on the belt for two minutes to spread the lubricant e Lubricate the air shocks with Teflon based spray Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary e Once lubrication is complete reset the console by pressing and holding STOP and Speed buttons for 5 seconds to get you and your ELITE treadmill running again Please contact ELITE with questions about applying lubricant to your treadmill 2 5 09 11 32 AM ALNVUUVM LIMITED WARRANTY NOILINGOUINI LIMITED HOME USE WARRANTY SNOILNVIIUd INVIUOdMWI 41902551 NI338 340118 NOHVU3dU TIWOV34I 3NITIUIT3 ININOILIGNOD EXCLUSIONS AND LIMITATIONS Who IS covered Theoriginalownerandisnottransferable What IS covered Repairorreplacementofa defectivemotor electroniccompo nent or defectivepartandisthesoleremedyorthewarranty WhatlSNOTcovered Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind li
5. Audio Out Jack fj front of console T Speakers Dock Insert 000606 iPodControls CONDITIONING GUIDELINES iPod Dock Inserts Note Dock insert sizes vary for each iPod t U Universal MP3 Player Dock Insert USING NON iPod CD PLAYERS 1 Leave RUBBER PLUG at bottom of DOCKING STATION 2 To hold your MP3 player in place in the DOCKING STATION use the UNIVERSAL PLAYER INSERT NOTE Only iPod is compatible with the DOCK CONNECTOR PIN in the IPOD DOCKING STATION 3 Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on left of the IPOD DOCKING STATION and the headphone jack on your CD MP3 player 4 Useyour CD player buttons to adjust song settings NOTE if you don t want to use the speakers you can plug your headphones into the AUDIO OUT JACK on front left side of the console 3 Remove the AUDIO ADAPTOR CABLE when not in use ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many peop
6. AUDIO IN JACK Plug your CD MP3 player into the console using the included audio adaptor cable AUDIO OUT HEADPHONE JACK Plug your headphones into this jack to listen to your music through the head phones NOTE When headphones are plugged into the headphone jack the sound will no longer come out through the speakers SAFETY KEY POSITION Enables treadmill when safety key is inserted BEFORE IMPORTANT OPERATION WW TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 2 15 09 10 20 AM SNOINYVIJYd ANVLUOdWI NOILINGOUINI AT amp WISSY NI338 340138 EE VN aS SS IE 3JNVN31NIVM 9 3NITIUIQ3 9 100 53789 041 ININOILIQNOD ALNVUMUVM CONSOLE OPERATION MyKEYS You can program the MyKeys to your desired speed or incline values The SPEED MYKEYS defaults are The INCLINE MYKEYS defaults are z Slow 1 mph or 1 kmph low 0 Med 3 mph or 5 kmph gt Med 3 Fast 5 mph or 9 kmph N High 6 To change the default value of any MyKEY while in a program first select the speed or incline level you would like to save then press and hold the MyKEY you wish to change for 3 seconds The current speed or incline level will flash on the console and beep three times indicating that the new level has been saved successtully To use a Speed MyKEY during a workout it is necessary to press ENTER after pressing the MyKEY to confirm the spe
7. FEDo not use treadmill in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty EUse the treadmill only as described in this manual At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet At NO time should children under the age of 12 use the treadmill Children over the age of 12 should not use the treadmill without adult supervision OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION AW ARNING To reduce the risk of damaging important components on your treadmill it is strongly E recommended that your treadmill is plugged into a dedicated 20 amp circuit without the use of an additional extension cord and or power strip Failure to comply may void the Warranty IMPORTANT The treadmill is not compatible with GFCI equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temperatures or high moisture climates it is strongly recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure INTRODUCTION E E Q TROUBLESHOOTING CONDITIONING TREADMILL BEFORE ASSEMBLY amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN PRECAUTIONS LIMITED WARRANTY 2 15 09 10 16 AM
8. e Verify that the outlet the machine is plugged into is functional Double check that the breaker has not tripped MONTHLY TOTALS it is on a dedicated 10 amp circuit it is not on a GFCI equipped outlet and it is not plugged into a power strip surge protector or extension cord e The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position PROBLEM The treadmill circuit breaker trips during a workout MONTH MONTHLY GOAL SOLUTION Verify the following WEEK DISTANCE CALORIES Make sure the treadmill is plugged into a dedicated 10 amp circuit e Verify that you do not have the machine on an extension cord or surge protector e Contirm that the machine is not plugged into a GFCl equipped outlet or on a circuit that has a GFCl equipped outlet on it e Lubricate treadmill deck if necessary PROBLEM The running belt does not stay centered during a workout SOLUTION Verify the following e Make sure the treadmill is on a level surface e Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed MONTHLY TOTALS properly tig Jj 2 15 09 11 28 AM CONDITIONING GUIDELINES S S S S E S JINUNIINIVN 8 JNILOOHSITENOUL amp MAINTENANCE ALNVUUVM LIMITED WARRANTY INTRODUCTION
9. the number of times per minute these stretches your heart needs to beat to gt a achieve a desired workout effect E It is represented as a percentage A of the maximum number of times your heart can beat per minute 1 STANDING CALF MUSCLE STRETCH Target Zone will vary for each Stand near a wall with the toes of your left foot about 18 from the wall and 3s individual depending on age the right foot about 12 behind the other foot Lean forward pushing against N m Jani the wall with your palms Keep your heels flat and hold this position for a current level of conditioning ly LL CQ D count of 15 seconds Make sure that you do not bounce while stretching aS gt and personal fitness goals The gt S ge Repeat on the other side American Heart Association recommends working out at a s Target Heart Rate Zone of between v C E a 60 and 75 of your maximum SS heart rate A beginner will want to x 2 STANDING QUADRICEP STRETCH Ss workout in the 60 range while Using a wall to provide balance grasp your left ankle FG 20 25 30 35 40 45 50 55 60 65 a more experienced exerciser will AGE with your left hand and hold your foot against the back wantin E E of your thigh for 15 seconds Repeat with your right ankle and hand S we range See chart for reference Sy Se SS ER 58 a EXAMPLE Ss For a 42 year old user Find age along the bottom of the chart round to 40 follow ag
10. TROUBLESHOOTING amp MAINTENANCE b NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING A MSIE eg PULL ON THE SAFETY KEY CLIP FIRST MAKE SURE IT WILL NOT COME OFF YOUR CLOTH M ALNVUUVM LIMITED WARRANTY 2 15 09 10 18 AM SNOLLNYIIYd ATAWISSY NOLLINGOULNI 4140144 S e S 3JNVN31NIVW 9 3NITIUIT3 NOLIVU 340 3NII00HS3T1T8n0U1 ININOILIQNOD TIMWOV3UI ALNVUMVM TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment CAUTION Running belt should NOT be moving during tension ing Over tightening the running belt can cause excessive wear on the treadmill as well as its components Never over tighten the belt If you can feel a slipping sensation when running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping TURN THE TREADMILL OFF and tension BOTH THE REAR ROLLER BOLTS using the supplied Allen wrench turning them 1 4 TURN to the right as shown Turn the tread mill on and check for slipping Repeat if necessary but NEVER TURN the roller bolts more than I 4 turn at a time Belt is properly tensioned when the slipping sensation is gone ON X Belt is too far to the right side
11. e Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut the auto calibration sequence will properly set and store e Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other gt the speed values components on the treadmill by being misaligned 7 e Upon successful calibration the treadmill will beep several EVERY WEEK E times The console will automatically exit Engineering Mode Clean underneath the treadmill following these steps and return to the start up screen Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Fold the treadmill into the upright position making sure that the lock latch is secure TROUBLESHOOTING HEART RATE e Move the treadmill to a remote location Check your exercise environment for sources of interference such as fluorescent lights computers underground fencing home Eos id pb Kd EU i pa Sw security systems or appliances containing large motors These items may cause erratic heart rate readouts E sS You may experience an erratic readout under the following conditions EVERY MONTH IMPORTANT Sm e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars off the treadmill with the on off switch then unplug the power cord at the wall outlet aS e Constant movement
12. instructions before using this treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual b Connect this exercise product to a properly grounded outlet only See grounding instructions AWARNING b GROUNDING INSTRUCTIONS This product must be grounded If a treadmill should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances rw Improper connection of the equipment grounding conductor can result in a risk of electric AW ARNING shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it b Will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 220V 240V circuit and has a grounding plug that looks like the illustration below This product must be used on a dedicated circuit To determine if you are on a dedi
13. MODE SEGMENTS REPEAT SEGMENT WARM UP 1 2 COOL DOWN TIME 2 00 2 00 60 60 2 00 2 00 SPEED 0 8 JUS 3 0 6 0 IL 0 8 INCLINE 19 25 30 6 5 25 JO These values are based off a maximum setting of 6 and a minimum setting of 3 Actual values will be based upon your maximum and minimum settings amp TRAINING MODE HRC Elevation changes Once the HRC program is selected press select Using the chart on page 16 determine your target heart rate Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout To adjust your target heart rate press the plus or minus incline buttons Once you have chosen your target heart rate press select Press the plus orminus speed buttons to adjust your time you choose your time press the Start button and begin your workout After the 5 minute warm up period the elevation level will increase gradually to get the user to the entered target heart rate zone Once the user is at the target heartrate zone plus or minus 5 beats the elevation or speed level will remain at the curren tresistance level If the user is more than 25 beats per minute above the target heart rate zone the console will shut down for safely reasons The last five minutes of the programme will begin the cool down period At this time the programme will gradually decrease the resistance level to give the user a smooth cool
14. ROJO SERIES FOR MODEL ROJO T4 ROJO T5 TREADMILL USER S GUIDE CONSOLE Time Speed Incline Distance Heart rate Calories Quick keys speed incline Preset Displays LED Program numbers Program level Pulse controlled program Program store TECHNICAL DATA Drive Motor Speed range Elevation range Elevation motor Running deck Belt thickness Cushion system Roller diameter Running area L x B in cm Dimensions L x B x H in cm folding dimensions L x B x H in cm Weight Max user weight FEATURES Colour FEATHERIight folding system CONTROLLEDdrop system Pedals Transport wheels Saftey Ke Bottle amp bracket Special features Technical changings reserve ROJO T5 elemetric und handgrip Telemetric und handgrip e 3 MyKeys 3 MyKeys e oo fel Bid Do o 3 c o x 2 7 10 1 4 ROJO 5 2 5 PS 1 84 kW Digital Drive 0 8 20 km h 0 12 225 kg 18 mm 3 1 mm Orthopedic Belt VCS Variable Cushion System 6 cm 135 x 51 147 x 51 187 x 84 x 134 198 x 84 x 134 79 x 84 x 176 78 x 84 x 187 102 kg 110 kg 160 kg 160 kg ROJO T4 ROJO T5 Red silver e gummed gummed 4 Upright transport Up amp Move e e storage 3 watts speaker Audio iPod Dock MP3 storage out jack 3 watts speaker Audio out jack n conjunction with chest belt transmitter Polar T34 recommended as accessory INTROD
15. Speed Pad sni ou A Level 3 Level 4 Level 5 Foal Pn d a P Jojo Level 6 Level 7 Level 8 Level 9 tn le en a neo to Le ro eee lo bad Pan a Ea 9 4 n olo w wolo wole w ojo w coi a enm ele den nl n s Volo en etn ne etn info etm olo E o ES ES FS EE e I 5 0 5 5 0 15 uS 5 5 5 5 5 5 5 jo etmelelwwo e wwo or wol e l n me len eo nee n s E eoe leo on den Pad Pa oa ibo eno eno E S SM ole wwe o woe ek woe oln la ofono olioon iol oka iooni po End tad Ea a loo ar lo elelelele ele w eoe deos enl eo in s enl on ne ence nfo a lc e eso m s ndn te ns eno gt Ike e eo e i lon ox e se ee slo e colon eso len ee toon is ta fon o gt E e enl n eo o eo e P eo enn Eo leon a ende m tolo as n lets 24 0 EH 1 J EU m E 2 2 2 2 E EI DE 2 Fg 2i lo Jun afin Lev
16. UCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon treadmill Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon treadmill can help you attain it adding club quality performance to your at home work outs with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class Horizon Tredmills deliver TABLE OF CONTENTS Important Precautions Before You Begin Treadmill Operation Conditioning Guidelines Troubleshooting amp Maintenance Limited Warranty CONTACT INFORMATION 15 19 23 Back Panel TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 2 15 09 10 15 AM NOILINGOYINI B aS LS ox ES EE com 3JNVN3INIVI 9 SINITIOINI 01174390 NI338 ATIWISSY INILOOHSITENOYL ININOILIGNOD TIIWGV3UI 300118 ALNVUUVM IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill When using an electrical product basic precautions should always be followed including the following Read all
17. WS Time amp Distance ALPHANUMERIC LED WINDOW Pace Complete Heart Rate Incline Calories and Speed FEEDBACK LEDS Indicate what workout feedback is currently being displayed TRAINING MODE LEDS Indicate what training mode is currently selected SAVED WORKOUT LEDS Indicate when a saved workout is selected START Press start to begin exercising starts your workout or resume exercising after pause S STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill INCLINE KEYS Used to adjust incline in small increments 0 5 increments SPEED KEYS Used to adjust speed in small increments 0 1 mph increments or 0 1 kmph incremens ENTER Used to confirm selection and adjust settings Press to change display feedback during workout SELECT TRAINING MODE KEY Used to select between 3 training modes Weight Loss Event Training and Cardio Training SAVE WORKOUT KEY Used to select and use any of 4 pre saved workouts After your workout press to save a workout for future use INCLINE MYKEYS Used to reach desired incline more quickly See next page for details SPEED MYKEYS Used to reach desired speed more quickly See next page for details IPOD CONTROLS Press to adjust your attached iPod audio settings See page 13 for more info ROJO T5 only IPOD DOCKING STATION Used to dock and charge your iPod SPEAKERS Music plays through speakers when your CD MP3 player is connected to the console
18. ace the DOCK INSERT that fits your iPod model into the DOCKING STATION 3 Plug in your iPod by matching the DOCK CONNECTOR PIN on the treadmill with the dock connector on your iPod NOTE If you want to connect a different sized iPod simply lift out the DOCK INSERT and replace with a new one 4 Use the IPOD CONTROLS below the DOCKING STATION to adjust volume and song settings NOTE If you don t want to use the speakers you can plug your headphones into the AUDIO OUT JACK on right of the IPOD DOCKING STATION 5 Replace the RUBBER PLUG into the bottom of the DOCKING STATION when the station is not in use NOTE iPod audio will not play through speakers if the AUDIO ADAPTOR CABLE is plugged in while iPod is in the DOCKING STATION B To adjust the volume you must use the IPOD CONTROLS located under the docking station NOTE if you don t want to use the speakers you can plug your headphones into the AUDIO OUT JACK on front left side of the console TROUBLESHOOTING CONDITIONING BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 2 15 09 10 38 AM 39NVN31NIVH 3 SINITIOIND PTT ERI NI938 NOA SNOLLNYIIUd QNILOOHSTTGNOUL SNINOILIQNOS 380118 ATAWISSV INVIYOdNI NOILINGOYLNI ALNVUUVM Dock Connector Pin iPod 9 Docking Station iPod Controls N OOOO iPod Controls J Rubber Plug Audio In Jack
19. and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving Inspect all assembly bolts of the machine for proper tightness erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate Turn off the treadmill and wait 60 seconds a Win re hey dining dob e Remove the motor cover Wait until ALL display screens turn off i e Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to When your hands are constricted by wearing a ring do so may result in premature failure of key electrical components m RE e When your hands are dry or cold Try to moisten your palms by rubbing them together to warm e Vacuum and wipe down the belt with a damp cloth Vacuum any black white particles that may accumulate around S2 DS e Anyone with heavy arrhythmia the unit These particles may accumulate from normal treadmill use Ss SE e Anyone with arteriosclerosis or peripheral circulation disorder EVERY amp MONTHS OR 150 MILES ee E Anyone akin Or the ed su ys especial It is necessary to lubricate your treadmill running deck every six months or If the above troubleshooting section does not remedy the problem discontinue use and turn the power off ie PIEN r i Maps U B R I C I 0 N The treadmill will not operate while the message is showing Hold Stop for 5 seconds
20. cated circuit shut off the power to that circuit and observe if any other devices lose power If so move devices to a different circuit Note There are usually multiple outlets on one circuit It is recommended that the treadmill be used with a 10 amp circuit for optimal perfor mance b AWARNING Nw To reduce the risk of burns fire electrical shock or injury to persons FENever use the treadmill before securing the safety tether clip to your clothing FE If you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing FEDo not wear clothes that might catch on any part of the treadmill FEAlways wear athletic shoes while using this equipment FEDo not jump on the treadmill FEKeep power cord away from heated surfaces FEDo not insert or drop any object into any opening FEUnplug treadmill before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE FEAt no time should more than one person be on treadmill while in operation FEThis treadmill should not be used by persons weighing more than350 pounds Failure to comply will void the warranty FEThis treadmill is intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty
21. ching exercises listed above to loosen and relax your muscles ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e mprove Body Shape and Tone interval workouts alternate between high and low intensities e ncreased Energy Level more frequent daily workouts e mproved Sports Performance high intensity workouts e mproved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print th
22. down NOTE The chest strap is required to use the program CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES kd SAVING A WORKOUT You can save a workout in any of the 4 save workout locations 1 At the end of your workout the console will prompt you if you would like to save your completed workout by scrolling SAVE WORKOUT 2 If you would like to save the workout press the SAVE WORKOUT key 3 The 1 SAVED WORKOUT LED will light up FREE or FULL will display on the console FREE indicates that this location is empty FULL indicates a previously saved workout is already saved to that par ticular location You may save to either a FREE or FULL location however if you choose to save to a FULL location the previously saved workout will be deleted and replaced with the new workout 4 Press the SAVE WORKOUT key until you have selected the desired save workout location you would like to save your workout 5 Press and hold the SAVE WORKOUT key for 5 seconds to save the workout for future use The con sole will beep 3 times if the workout is saved ENTERTAINMENT INFORMATION USING iPod AUDIO PLAYER ROJO T5 The Horizon Fitness iPod Docking Station is the entertainment solution for your workouts Various models of iPod with a dock connector can fit with the use of the included inserts Using your iPod Docking Station iPod not included 1 Remove the RUBBER PLUG from bottom of the DOCKING STATION Pl
23. e column up to 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Sit on the floor with your legs together and straight out in front of you Do Heart Rate 135 Beat Per Minute not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM I aS ost m ae IH mI a l S2 SS Su m Rc ALNVUUVM LIMITED WARRANTY 2 5 09 11 12AM NI938 NOA SNOLLNYIIUd 300138 ATIW3SSV ANVIBUdMHII NOHVU3dU TIWOV34I SENEU S JINUNIINIVN INILOOHSITENOYL ALNVUUVM gli THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stret
24. ed This is only necessary for the Speed MyKEYs and not the Incline MyKEYs NOTE Slow Low cannot be set higher than Med and Med cannot be set higher than Fast High The console will beep once if the values are incorrect and the value will not be saved HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained IMPORTANT The heart rate function on this product is not a medical device While heart rate grips can provide a relative estimation of your actual heart rate they should not be relied on when accurate readings are neces sary Some people including those in a cardiac rehab program may benefit from using an alternate heart rate monitoring system like a chest or wrist strap Various factors including movement of the user may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid in determining heart rate trends in general Please consult your physician QUICK START Use this mode i
25. el 10 2228 WARM UP amp COOL DOWN last 4 00 minutes each and both of them are included program times IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN OPERATION TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 2 15 09 10 26 AM NI338 SNULDVJ3Ud Q ay E JINUNIINIVW 3 SINITIGING 3NH00HS318n041 ININOILIGNOD amp I TRAINING MODE EVENT TRAINING If you are training for a race or need to increase your stamina this is the training mode for you Press SELECT TRAINING MODE key until EVENT TRAINING scrolls across the screen and the LED is lit next to EVENT TRAINING Press ENTER to select EVENT TRAINING Set your maximum speed using the or keys Press ENTER to select the maximum speed Press ENTER to select the minimum speed 1 2 3 4 5 Set your minimum speed using the keys 6 7 Set the time duration of the workout using the ora w keys 8 Press START to begin exercising Uses your maximum and minimum to calculate the speed Incline segments are preset Metril EVENT TRAINING MODE SEGMENTS REPEAT SEGMENT WARM UP 1 2 COOL DOWN TIME 2 00 2 00 60 60 2 00 2 00 SPEED 1 3 24 48 96 24 ILS INCLINE ILS 255 3 0 6 5 25 15 Britsh EVENT TRAINING
26. em off of your computer by going t0 www advancedfitnessgroup com guides weeklylog pdf www advancedfitnessgroup com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come WEEKLY LOG SHEETS WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY INTRODUCTION MONDAY IMPORTANT PRECAUTIONS TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY ASSEMBLY BEFORE YOU BEGIN MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TREADMILL OPERATION SATURDAY WEEKLY TOTALS WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY GUIDELINES S e e Q MONDAY TUESDAY WEDNESDAY THURSDAY TROUBLESHOOTING amp MAINTENANCE FRIDAY SATURDAY WEEKLY TOTALS LIMITED WARRANTY 2 15 09 11 20 AM INTRODUCTION MONTHLY LOG SHEETS TROUBLESHOOTING MONTH MONTHLY GOAL COMMON PRODUCT QUESTIONS Dd nL nS WEEK DISTANCE CALORIES ARE THE SOUNDS MY TREADMILL MAKES NORMAL zo SS All treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new Sz o gt treadmills This noise will diminish over time although may not totally go a
27. f you wish to begin working out immediately 1 Turn on the treadmill the switch is located at the bottom front of motor cover 2 Press START key and begin exercising 3 Program will automatically count time up from 0 00 the speed will default to 0 5 mph or 0 8 kmph and the incline will default to 0 4 Theincline and speed level can be adjusted during the workout SELECTING TRAINING MODES MANUAL MODE If you do not want to use a training mode program you can use MANUAL MODE instead This mode only changes incline or speed levels when adjusted by the user 1 Press SELECT TRAINING MODE key until Manual scrolls across the screen 2 Press ENTER key to select Manual Mode 3 Set the time duration of the workout using the or keys 4 Press START to begin exercising 5 The incline and speed level can be adjusted during the workout 6 The time will count down from the pre selected duration C TRAINING MODE WEIGHT LOSS Speed amp elevation changes time defaults to 30 minutes WEIGHT LOSS PROGRAM SEGMENTS Metric warm up 4 40 48 Level 1 Level 2 Level 3 Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10 E 5 S S Level 1 ipo eo E sk lolo lili wwe Leve
28. ghtning freezing or other natural disas ters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recom mended by Horizon Fitness Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of what soever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage Equipment owned or operated outside the US and Canada Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR SERVICE RETURNS In home service is available within 150 miles of t
29. he nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsi bility of the consumer All returns must be pre authorized by Horizon Fitness Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms This warranty gives you specific legal rights and your rights may vary from state to state D Entsorgungshinweis Horizon Fitness Vision Fitness Produkte sind recyclebar F hren Sie das Ger t am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu rtliche Sammelstelle GB Waste Disposal Horizon Fitness Vision Fitness products are recyclable At the end if its useful life please dispose of this article correctly and safely local refuse sites F Remarque relative la gestion des d chets Les produits Horizon Fitness Vision Fitness sont recyclables A la fin sa durr e d utilisation reme
30. le are successtul staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have t
31. ll in the comfort of your home This guide provides you with basic information for using and enjoying your new a 5 machine D LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind foot CY Fi OLD N G S the treadmill 3 feet on each side and one foot in front for folding and the power as Firmly grasp the back end of the treadmill Carefully lift the end of the BS cord Do not place the treadmill in any area that will block any vent or air treadmill deck into the upright position until the foot lock latch engages toan openings The treadmill should not be located in a garage covered patio near and securely locks the deck into position Make sure the deck is securely aS water or outdoors latched before letting go To unfold firmly grasp the back end of the 3 feet 3 feet treadmill Gently press down on the foot lock latch with your foot until the b DO NOT STAND ON THE BELT lock latch disengages Carefully lower the deck to the ground Nb CER While you are preparing to use the tread mill do not stand on the belt Place your feet on the side rails before starting the treadmill Start walking on the belt only after the belt has begun to move Never MOVING start the treadmill at a fast running speed S mm 29i RO SE we F ZS Your treadmill has transport wheels built into the frame To move 6 feet make sure the treadmi
32. ll is folded and securely latched To unlock 5 and attempt to jump wheels push down on the top lever of the rear wheel locks located on T eS LEVELING the rear corners of the base frame Then firmly grasp the handlebars zu SS The treadmill should be level for opti 0 h eed redni ah endi and slowly move the treadmill After moving to the desired location SS The treadmill should be level for optimum use Once you have placed the treadmill where you intend to use push down on the bottom lever of the rear wheel locks to lock the SS mS it raise or lower the adjustable levelers located on the treadmill base frame Once you have leveled the rear wheels S2 treadmill lock the levelers in place by tightening the nuts against the frame To assure the treadmill is level a carpenters level is recommended NOTE Both rear wheel locks MUST be locked before using the SAFETY KEY treadmill Your treadmill will not start unless the safety key is placed in position Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks IN Our Treadmills are heavy use care and additional help if necessary when moving Do AWARNING not attempt to move or transport treadmill unless it is in the upright folded position with the lock latch secured Failure to follow these instructions could result in injury JINUNIINIVN 9 INILOOHSITANOUL
33. o be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion TROUBLESHOOTING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 2 15 09 11 08 AM INTRODUCTION TARGET HEART RATE ZONE CHART UL EAE STRETCHING o e s SS SS x What is Target Heart Rate Zone STRETCH FIRST RS Before using your product it is best to take a few minutes to do few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these Target Heart Rate Zone tells you stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing
34. to suspend message for 5 miles Your treadmill came with a PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL bottle of lubricant which can be used for two applications If you need RUNNING BELT lubricant contact ELITE Only use lubricant provided by ELITE es 2S zo SS Sz AN SS SS gt se a c5 The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Turn off the treadmill with the on off switch then unplug the power cord SS Ro Date of Purchase receipt or credit card statement at the wall outlet RUNNING MEGK SS e Loosen both the rear roller bolts For best results place two removable oF In order to PME ii de may need to ask detailed questions about the symptoms that are marks on both sides of the frame and note roller position Once the belt Sa ML riui d SOME UOUNESMOONNE gees tone MAJ HE is loosened take the bottle of lubricant and apply it to the entire top wz ZS e How long has this problem been occurring f f th nr deck Tiehten both bol tchi e Does this problem occur with every use With every user surface of the running nue ten ot jud roller bolts matching e f you are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking s m ali i f position en 11 i Os
35. ttez l appareil un centre de gestion de d chets correct collecte locale NL Verwijderingsaanwijzing Horizon Fitness Vision Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksd uur naar een op recycling gespecialiseerd bedrijf plaatselijk verzamelpunt E Informaciones para la evacuaci n Los productos de Horizon Fitness Vision Fitness son riciclables Cuando se termina la vida util de un aparato una maquina entr guelos an una impresa local de eleiminacion de residuos para su reciclaje Indicazione sullo smaltimento I prodotti Horizon Fitness Vision Fitness sono reciclabill Quando l apparecchio non servir pi portatelo in un apposito punto di raccolta della Vostra citt Punti di raccolta comunall PL Wskazowka dotyczaca usuwania odpadow Producty firmy Horizon Fitness Vision Fitness podlegaja recyklingowi Pod koniec okresu o ywalnoEc pros z oddac urz dzenie do wlaEciwego punkto usuwania odpadow lokalny punkt zbiorczy IMPORTANT INTRODUCTION PRECAUTIONS ASSEMBLY E Q m YOU BEGIN TREADMILL OPERATION CONDITIONING GUIDELINES OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs 3JNVN31NIVW 8 9 100 5379 041 TROUBLESHOOTING amp MAINTENANCE E 3S lt LIMITED WARRANTY 2 15 09 11 38 2 15 09 13 57 PM
36. way Over time the belt will Su a stretch causing the belt to ride smoother over the rollers a WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay gt a floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is S placed close to a wall there will be more reflected noise a MONTHLY TOTALS lt WHEN SHOULD WORRIED ABOUT A NOISE As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice it is considered normal noise se PROBLEM The console does not light up and or the belt does not move w co MONTHLY GOAL SOLUTION Verify the following Su Sm DISTANCE CALORIES DOES THE RED LIGHT ON THE ON OFF SWITCH LIGHT UP eS IF YES e Double check that all connections are secure especially the console cable Unplug and reconnect the console cable to verify e Make sure the console cable is not pinched or damaged in any way eu e Turn the power off unplug the power cable and wait 60 seconds Remove motor cover Wait until all red LED mm lights have gone off on the motor control board before proceeding Next verify that none of the wires connected SS to the lower board are loose or disconnected SS SE IF NO
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