Tribest PB-350-A Use and Care Manual
Contents
1. LJ Subtotal Freight Sales Tax Total Freight Please call 888 254 7336 for shipping rates Deliver by UPS Ground to 48 contagious states and by US Postal Service Priority Mail to Alaska and Hawaii Tribest provides expedited deliveries for an extra charge Sales Tax California residents only add 8 75 Recipe Index Smoothie Blended 16 Savory ERE 17 Ill Sweet or Savory Sauces c dte 18 IV Salsa cete teet etr rot recte er vote en n 20 M Dressing 21 Vi Tapenade POS 00 crest m 21 Vile POA 22 Vill Pate 23 X Pudin 24 X Baby FOO ain as 25 Xl Possible Nutritional Supplements 26 s Smoothies Blended Drink Recipes 16 Basic recipe 1 2 1 Cup liquid of choice 1 banana maximum fresh or frozen in 1 pieces 1 4 Cup of other fresh or frozen fruit 1 Tbs of protein powder or green powders Optional ingredients 1 2 ice cubes great for summer cooling Source of EFA essential fatt2. Personal Blender offers you the most versatile portable and remarkably convenient way to make single servings of nutritious blended meals and snacks in less than a minute What s more unlike traditional blenders that require pouring the finished product from a heavy bulky mixing container into drinking glasses or storage jars you can blend and drink right out of the same blending cup so there s less of a mess to clean up and no glassware or cumbersome pitcher to wash Take a moment to familiarize yourself with your Tribest Personal Blender and make sure you have received all the parts included with your package We recommend you wash all the parts with warm water and a mild detergent before you first use your Tribest Personal Blender Once you have done so you are now ready to begin creating your very own personal size scrumptious delights Please take the time to read through the entire operation manual for proper use and care instructions Following the instructions in this manual will ensure that your Tribest Personal Blender serves you faithfully for many years We hope you will enjoy your Tribest Personal Blender as it helps you stay in control of your diet and health Tahle of Contents lios irae PEDE LUE DS 2 Important Safeguards eode ent oie ton en nre eo ne tnn 4 Parts Description un aste tester eniti ir abt piii riter rH riri rhe rud 6 Operation Guldelilies cett crc c ertt cot een cet e eins 8 Clea
3. Box 4089 Cerritos CA 90703 Website www personalblender com E mail service tribest com Model Serial Date Warranty mailed please n stamp here Tribeste Personal Blender Registration TRIBEST CORP Box 4089 Cerritos CA 90703 U S A Do you have Internet Service L Yes No Have you ever purchased any products through Internet Stores Yes LI No Do you use e mail at work Yes LI No email Address Do you use e mail at home L Yes No email Address Please check all that apply to your household L Regularly Purchase Items Though the Mail Military Veteran in Household L Member of Frequent Flyer Program 1 Support Health Charities Subscribe to Cable or Satellite TV L Have a Microwave Oven L Have a CD Player 1 Have a VCR 1 Have DVD Player Have a DVR L Use a Personal Computer Thank you for taking the time to fill out this questionnaire Your answers will be used to help us better serve you in the future Periodically we would like to send you important product information and special offers Be assured your privacy is important to us and your information is never shared or sold to third parties unless it is required for us to conduct regular business with you or unless it is required by law Please initial here if you would not like us to send you important product updates and announcements If you hav
4. If the plug does not fit properly in the outlet reverse the plug If it still does not fit contact a qualified electrician Do not modify the plug in any way SAVE THESE INSTRUCTIONS Do not disconnect the plug from the electrical outlet with wet hands Do not operate the Tribest Personal Blender on an unstable surface Do not assemble or disassemble while the power cord is plugged in Do not keep the Tribest Personal Blender where children can reach it Do not put any articles such as a spoon knife or fork into the Blending or Grinding Cup while operating the machine Do not hold the blade directly by hand Standard Parts PB 150 1 Motor Base 1 Stainless Steel Blending Blade Assembly 2 160z BPA free Blending Cup 1 Storage Cup Lid 1 Commuter Sipping lid PB 250 1 Motor Base 1 Stainless Steel Blending Blade Assembly 1 Stainless Steel Grinding Blade Assembly 2 1602 BPA free Blending Cup 2 802 BPA free Grinding Cup 3 Storage Cup Lid 1 Commuter Sipping Lid 350 1 Motor Base 1 Stainless Steel Blending Blade Assembly 1 Stainless Steel Grinding Blade Assembly 1 Mason J ar Attachment 1 160z BPA free Blending Cup 1 80z BPA free Grinding Cup 1 Storage Cup Lid 1Commuter Sipping Lid 1 402 Glass Mason J ar 1 80z Glass Mason J ar 1 120z Glass Mason 48 Jar 1 1602 Glass Drinking pol eo Mug 3 Glass Mason J ar 4 2 Metal Lids with bands 1 Gla
5. 1 avocado 2 cherry tomatoes sliced in half 1T onion red or green chopped 1 tsp Mexican seasoning to taste lime juice to taste sea salt Pulse machine until desired consistency is achieved 20 Salsa is a texture that allows chunky and liquid to marinate together to form wonderful flavors and can be put over any vegetable or grain dish or used as a dip for fruits or vegetables Sample salsas Classic Salsa 1 chopped tomato 1 green onion 1 2 cup cilantro 1 clove garlic to taste sea salt 1 4 jalepeno optional Pulse machine until desired consistency is achieved Mango salsa 1 cup mango chopped 1 4 cup fresh pineapple chopped 1 4 Cup green onion 1 4 fresh cilantro 1 tsp fresh hot chile chopped totaste lime juice totaste sea salt Pulse machine until desired consistency is achieved Dressings can be smooth or chunky depending on the ingredients Made with a bit less liquid or more solids and they can be turned into dips Sample dressings Spicy Papaya seed Dressing 1 3 brown rice vinegar or lime juice lTbs yellow onion chopped 2 tsp mustard Dijon works fine ltsp agave nectar or honey 1 tsp hot sauce or to taste 2 3 cup olive oil 2Tbs papaya seeds Blend 45 60 seconds or to desired smoothness ad Papaya Dressing papaya Skinned seeded sliced T cup orange juice lTbs soaked chia seed olive or flax oil can be substituted here ltsp lime juice ltsp chile
6. PB reputation Style and appearance Value for the price Special product features Warranty Rebate or sale price Quality and durability Consumer Magazine Article Reputation of the Dealer Friend Recommendation Salesperson Other What is your occupation Homemaker Professional Technical Upper Management or Executive Middle Management Sales Marketing Clerical or Service Worker Self Employed Business Owner _ Student Retired Tradesman Machine Operator Laborer Which credit cards do you use regularly Visa MasterCard American Express Discover Department Store Diner s Club Gasoline Company etc Do not use credit cards i please Stamp Tribest Personal Blender 150 250 350 Parts and Optional Accessories Order Form TRIBEST CORP P O Box 4089 Cerritos CA 90703 U S A s put glue here to seal Tribest Personal Blender Parts and Optional Accessories Order Form For price and availability please call 888 254 7336 before you place an order ITEM NO DESCRIPTION PRICE Q TY AMOUNT 01 Motor Base Assembly 110V PB01 220V Motor Base Assembly 220V PB04 Blending
7. or other hot cayenne spice optional totaste Sea salt Blend 45 60 seconds or to desired smoothness zu Vi Tapenade Pesto Tapenade and pesto have a very similar texture thick and with coarsely chopped ingredi ents Sample tapenades amp pestos Olive Tapenade lcup olives pitted sliced 1 2 olive oil 2Tbs lclove garlic chopped 2tsp brown rice vinegar Blend 45 60 seconds or to desired smoothness 21 Tomato Tapenade 1 cup 2 1 4 cup 2 cloves to taste soaked dried tomatoes drained cherry tomatoes halved olive oil garlic chopped sea salt Blend 45 60 seconds or to desired smoothness Presto Pesto 1 4 cup 1 Ths 1 2 Cup 1 2 Cup 2 cloves 1 tsp 3 Tbs olive oil lemon juice fresh basil leaves chopped parsley garlic soy sauce pine nuts or walnuts Blend 45 60 seconds or to desired smoothness Creamy Walnut Pesto 1 4 cup 1 1 2 1 4 2 cloves 2 Ths 1 Tbs 1 Tbs to taste walnuts avocado pitted and chopped basil leaves spinach leaves carefully washed chopped garlic chopped olive oil pepper freshly ground is best lime juice sea salt Blend 45 60 seconds or to desired smoothness Blended cooked or sprouted grains make a wonderful breakfast meal Top with your favorite fresh fruit nuts or seeds and milk dairy or non 22 Sample porridges Rice Porridge 2 cups 1 4 cup 2 Tbs 1 4
8. Blade Assembly PB05 Grinding Blade Assembly PBO3BF 8 Oz BPA Free Cup with Lid in Box 1 Set PBO3FBF 8 Oz BPA Free Cup with Lid in Box 2 Sets PBO2BF 16 Oz BPA Free Cup with Lid in Box 1 Set 025 16 Oz BPA Free Cup with Lid in Box 2 Sets PBO2XLBF 24 OZ XL BPA Free Cup with Lid in Box 1 Set PBO2L Storage Plastic Cup Lid 02 Commuter Sipping Cup Lid ARO2CBF BPA Free Mason ar Attachment 4 4 02 Mason ar with Metal Lid Single 45 4 Oz Mason Jar with Metal Lid 4 PACK 08 8 Oz Mason with Metal Lid Single ARO8S 8 Oz Mason Jar with Metal Lid 4 Pack AR12 12 Oz Mason J ar with Metal Lid Single JAR12S 12 Oz Mason J ar with Metal Lid 4 Pack AR16 16 Oz Mason ar Mug without Lid Single 165 16 Oz Mason ar Mug without Lid 2 Pack JARO1 Glass Mason jar Plastic Lid Single JARO1 B Glass Mason jar Plastic Lid 8 Each 03 Glass Mason ar Metal Lid with Band 1 Set ARO3 B Glass Mason ar Metal Lid with Band 12 Sets PB10 PB Carrying Case Black 8 5 x 7 5 x 7 25 106 PB Carrying Case Green 10 5 x 8 5 x 8 25 105 PB Carrying Case Silver 9 x 7 5 x 6 5 PB01S PB Extra Long Silicone Spatula 11 25 PB038A Bottle Brush PB038H Tribest Bottle Brush Replacement Head PB06 Plastic Chopping Board 06 Recipe Sumptuous Creations 03 Recipe Smoothies and Other Scrumptious Delights GRBRY04 Super Baby Food
9. Read Instructions before using TRIBEST personat Blended OPERATION MANUAL BPA FREE Vy The blending containers in the Tribest Personal Blender Single Serving Blender are now made from an advanced material that contains no Bisphenol A _ mma Tribest Personal Blender 150 250 350 Thank you for purchasing the Tribest Personal Blender with BPA Free Cups You re min utes away from creating your very own favorite recipes in just seconds Tribest Personal Blender is America s first single serving blender and is now the first to offer BPA Free blending and grinding components within its kind With optimum conven ience and portability in mind you can now whip up your favorite recipes worry free of harmful chemicals leaching into your delectable creations The Tribest Personal Blender does almost everything a bigger blender can do only faster lighter in weight and without the added mess and clean up In addition to blending just about any variety of fruit or vegetable the high powered 200 watt motor easily blends ice and frozen fruits It s also perfect for making sauces salsa sorbets soups protein shakes fruit smoothies and baby food And with the stainless steel grinding blade includ ed with the PB 250 and PB 350 grinding dry ingredients such as coffee beans nuts grains herbs and even feisty flax seeds is a snap Whether at home or on the go take Tribest Personal Blender with you The Tribest
10. d cord or plug If the appliance malfunctions is dropped or damaged in any manner call the main service center 888 254 7336 to get a Return Merchandise Authorization RMA No to send your unit to the service center Returns will not be accepted without a RMA No clearly written on the box 7 Only use attachments sold by TRIBEST with the motor base 8 Do not let cord hang over edge of table or counter or touch the stove or other hot surfaces 9 A rubber spatula is recommended to avoid scratching the Blending or Grinding Cup 10 Blades are sharp handle carefully 11 To avoid injury properly attach the Blades to the Blade Base 12 Do not blend liquids over 104 F in the Blending or Grinding Cup 13 Only use the appliance for its intended purpose 14 Do not operate while driving a vehicle 15 Always use on a leveled sturdy surface 16 Wash cups and blade assemblies immediately after each use 17 In continuous operation mode always allow the machine to rest for at least one minute between consecutive blending cycles of 30 seconds 18 When blending in one minute cycles in continuous operation mode do not exceed 3 consecutive cycles 19 Household use only Not for commercial use 20 Store the cups with either the cup lid or the blade base assembled Make sure the parts are thoroughly dry 21 This appliance has a polarized plug To reduce the risk of electric shock this plug will fit in a polarized outlet only one way
11. e comments or suggestions about our product please write to Personal Blender Customer Relations Box 4089 Cerritos CA 90703 put glue here to seal Tribest Personal Blender REGISTRATION FORM PLEASE FILL OUT AND RETURN WITHIN THE NEXT IO DAYS Please write all information legibly 1 Customer Information Mr Mrs L Ms Miss First Name Initial Last Name Street Apt No City State Zip Phone Email Address 2 Date of Purchase Month Day Year 3 Product Information Tribest Personal Blender Model Serial 4 Dealer Information Dealer Name Dealer Address Phone OPTIONAL SURVEY How did you learn of Tribest BPA Free Personal Blender Please check only one _ Received as a gift Magazine advertisement Newspaper advertisement TV advertisement Radio advertisement In store display demo Consumer magazine article Friend s recommendation Salesperson Information through the mail Other What is your primary residence Own a House Own a Townhouse or Condo Rent a House Rent an Apartment Townhouse or Condominium What is your Annual Household Income Less than 15 000 15 000 25 000 25 000 50 000 50 000 75 000 75 000 100 000 more than 100 000 What factors most influenced your decision to purchase this blender please check up to three Tribest
12. e juice lTbs hemp seeds Blend to smooth serve as a pudding or as a dip Apricot Ambrosia 1 large apricot or 2 small ones pitted and sliced 2 dried pineapple slices soaked in warm water lTbs soaking water from dried pineapple 2Tbs X soaked sunflower seeds Blend to smooth serve as a pudding or as a dip zu X Baby Food General instructions Babies need simple foods blended fruits raw blended vegetables lightly steamed the only exception is potatoes they get very gluey Pick the food in season blend it with a small amount of water 2 Tbs of liquid water is enough for most add more if needed Sample baby foods Smashed banana grapes 1 banana 6 10 grapes Start with banana blend to a paste then add grapes blend to smooth and serve Pear sauce 1 pear sliced 1 banana 1 2Tbs water or apple juice Start with a small amount of pear and water add remaining ingredients blend to smooth and serve 25 26 EFA sources Hemp seeds from HempNut Chia seeds from affee Brothers or Earth Products Flax oils from Barleans Flax seeds Green blended food Powders Green Magma Barley Green Kamut Green Frog Pure Synergy Ultimate Life Meal Milk choices Lactose free low fat or whole milk Soy milk Rice milk Vance s DariFree Milk a powdered milk made from potatoes Banana milk blend fresh or frozen bananas with water The following three mil
13. email tribest com 2009 Tribest Corp No copies transmission or translation into other language of this booklet by any means without written permission of Tribest Corp is allowed rights are reserved V200908
14. enters shall be the sole responsibility of the owner 5 TRIBEST MAKES NO OTHER EXPRESS OR IMPLIED WARRANTY OR CONDITION WHETHER WRITTEN OR ORAL TO THE EXTENT ALLOWED BY LOCAL LAW ANY IMPLIED WARRANTY OF FITNESS FOR A PARTIC ULAR PURPOSE OR IMPLIED WARRANTY OR CONDITION OF MERCHANTABILITY OR SATISFACTORY QUALITY IS LIMITED TO ONE 1 YEAR In the event that such limitation or exclusion on the duration of an implied warranty is not allowed in the states or counties wherein you reside the above limitation or exclu sion will not apply This warranty gives you specific legal rights and protection and you might also have other rights that vary from state to state or county to county 6 TO THE EXTENT ALLOWED BY LOCAL LAW THE REMEDIES IN THIS WARRANTY STATEMENT ARE YOUR SOLE AND EXCLUSIVE REMEDIES EXCEPT AS INDICATED ABOVE IN NO EVENT WILL TRIBEST BE LIABLE FOR DIRECT SPECIAL INCIDENTAL CONSEQUENTIAL INCLUDING LOST PROFIT OR OTHER DAMAGE WHETHER BASED IN CONTRACT TORT OR OTHERWISE Some states or counties might not allow the exclusion or limitation of incidental or consequential damages If you reside in such a state or county the above limitation or exclusion may not be applicable In the event that you have any questions concerning the use and care for this product or concerning serv ice please write a letter or send an e mail to following address explaining the nature of your concerns or call us at 888 254 7336 Tribest Corp P O
15. he kitchen counter When it is not in use keep it unplugged Store Blade Assemblies in a convenient safe place out of children s reach as you would do with sharp knives parts except the motor base are hand washable water temperature should not exceed 104 F To simplify cleaning rinse blending grinding Cups and Blade Assemblies immediately after each use so food does not dry on them When you wash the Blade Assemblies by hand do it carefully as the blades are very sharp Avoid leaving them in soapy water where they may disappear from sight The Blending Grinding Cups are made of a strong and clear BPA free polymer plastic copolyester with high impact resistance Its smooth surface will look new for years when properly maintained Keep a sponge handy as you work and wipe spills from base Do not use abrasive cleaners on base The rubber feet on the bottom of the motor base will keep the Blender from moving on most work surfaces Clean the rubber feet regularly When the rubber feet are dirty the machine could move on the counter 10 1 We warrant to you the end user customer who has properly registered after purchasing a new Tribeste Personal Blender that the new Tribeste Personal Blendere will be free from defects in materials and workmanship for a period of one 1 year from the date of purchase 2 Upon Tribest s receipt of a written notice of defects from you during the warranty period Tribest at its
16. hini almond hemp peanut hazelnut macadamia cashew or pumpkin butter Liquid choices Desired amount 1 2 1 Cup liquid of choice Vote If more than 1 1 4 cup of liquid is used blender can overflow and might leak out during the blending process Carrot juice or any vegetable juice of your choice Yogurt soy or dairy Milk regular or lactose free dairy soy or potato Tofu blend into liquid first w 1 8 cup water Water Fruit or Vegetable choices Desired amount 1 4 1 2 cup of fresh or frozen fruits vegetables Note maximum amount is 1 2 cup adjust liquid levels to fit into blender container Sample sauces Sweet sauce Such an Apple Sauce 1 fresh chopped apple chop in little pieces ltsp soaked chia seeds 1 banana cinnamon and nutmeg to taste lemon juice to taste Blend 45 60 seconds or to desired smoothness To get apples blending hold the blender between both hands and vigorously shake or bang it on the counter Once it starts blending set it back on the counter CAUTION Use extreme caution not to dislodge the switch from the locked position of the container when shaking or jiggling the unit Savory Sauce Sweet and Sour Sauce 1 3cup fresh orange juice 1 4 cup maple syrup ltsp apple cider vinegar 2Tbs olive oil 2Tbs limejuice 2Tbs soy sauce 1Tbs ginger fresh finely chopped 2 tsp mustard Blend 45 60 seconds or to desired smoothness Guacamole
17. ks can be made in your personal blender by blending soaked rinsed almonds sunflower seeds sesame seeds with water Almond milk Sunflower milk Sesame Milk uice companies Juice Evolution Trader J oe s fresh made juices Local markets fresh made juices Watch out for flash pasteurized juices know that they have been heat treated you may prefer fresh non pasteurized juices Enjoy your new Tribest BPA free Personal Blender The recipes included here are intended to inspire you Play with the foods you like in season fresh Organic produce has more nutrition more flavor and more food value Find the best for you and your family and friends Play with your food and let it help you create perfect health and vitality PRODUCT STANDARD ITEM FOOD PROCESSOR METHOD BLENDING GRINDING MODEL PB 150 PB 250 PB 350 ELECTRICITY USA MODEL 120V 60Hz EUROP amp ASIA MODEL 210 230V 50 60 Hz ELECTRIC POWER 200W BPA FREE CUP SIZE 8 02 16 02 GLASS AR SIZE 4 02 8 0z 12 02 16 Oz COLOR BOX SIZE PB 150 13 W x 5 1 2 D x 7 5 0 H 330 W x 135 Dx 193 Hmm 250 amp 350 13 W x 5 1 2 D x 10 1 2 H 330 W x 135 Dx 265 Hmm SHIPPING WEIGHT PB 150 5 Lbs PB 250 7 Lbs PB 350 8 Lbs 27 TRIBEST making healthy living easy Tribest Corporation P O Box 4089 Cerritos CA 90703 toll free 888 254 7336 fax 714 879 7140 www tribest com
18. ning ANG Storage erri iei 9 N 10 aom 11 Parts amp Accesories Order rasistisista 13 Recipe Smoothie Blended Drink acier ottiene ttr tree t tc ets 16 I Savory SOUPS samien aana faa qnn 17 Sweet Or Savory SAUCES entere cicer tren cere rn 18 20 UCET Em 21 VI Tapenade 5 0 tenente 21 M TE 22 forie er dee thn nen dien m t RN 23 24 7270007 25 Possible Nutritional Supplements eee 26 Product Standald scetur dU c Ere iran oer t bn Ur Fc d 21 When using electrical appliances the following basic safety precautions should always be adhered to 1 Read all instructions 2 Avoid electrical shock do not put cord plug base or motor in water or other liquid never put a wet plug into a socket or handle with wet hands and never immerse motor base into water but wipe with a damp cloth only and dry promptly 3 Close supervision is necessary when any appliance is used by or near children 4 Unplug from outlet when not in use 5 Avoid contact with moving parts 6 Do not operate any appliance with a damage
19. option will either repair or replace the Tribest Personal Blender that proved to be defective The replacement of the Tribeste Personal Blender may be either new or like new The Tribeste Personal Blendere may contain re manufactured or re conditioned parts which is equivalent to new in performance or may have been subjected to incidental use 3 This warranty does not apply to defects resulting from lt a gt the failure to operate the Tribeste Personal Blender in accordance with the instructions b the use of parts or supplies not provided or authorized by Tribest c negligent improper or inadequate maintenance d the service performed or attempted by unauthorized service person s e tampering misuse or unauthorized modification of the Tribest Personal Blender 4 All warranty and repair services must be performed at a warranty service center which is located within the country where the Tribest Personal Blendere was originally purchased However in the event that I the machine must be serviced at a service center that is not located within the country where the machine was purchased or Il there is no service center within the country where the machine is located and must be shipped to a service center in another country then those service centers are responsible for the parts and service only and any and all costs relating to the shipping delivery and handling of the machine to and from those service c
20. red smoothness Can be made room temperature chilled or warmed When making a warm soup use warm liquids Caution warm works better than hot as the hot tends to expand during blending and can leek out the container Basic recipe 1 2 1 cup warm or hot liquid of choice 1 2 avocado or other creamy ingredient e g tahini nut butter milk tofu yogurt cottage cheese cream cheese oils or kefir maximum fresh or frozen in 1 pieces 1 4 cup of other fresh or frozen vegetable 1 Tbs of protein powder or green powders Optional ingredients Source of EFA essential fatty acids from flax oil hemp oil or seeds or soaked chia seeds 1 Tbs of nut or seed butter e g sesame butter tahini almond hemp peanut hazelnut macadamia cashew or pumpkin butter Liquid choices Desired amount 1 2 1 Cup liquid of choice Note if more than 1 1 4 cup of liquid is used blender can overflow and might leak out during the blending process Carrot juice or any vegetable juice of your choice Yogurt soy or dairy Milk regular or dairy soy or lactose free Tofu blend into liquid first w 1 8 cup water Water Vegetable choices Desired amount 1 5 1 3 cup of fresh or frozen vegetables Note maximum amount of vegetable is 1 2 cup adjust liquid levels to fit into blender container Most fresh vegetables in season that you like can be used for savory soups Recommended vegetable
21. s include Tomatoes Green peas Cucumber Celery Cauliflower 17 Squash zucchini crook neck or button Cauliflower Corn Lettuce or any leafy green Cilantro parsley mint etc Note These soups will be slightly chunky unless very soft vegetables greens are used The more vegetables you add the thicker the drink soup With a 1 4 cup liquid you can create a dip or sauce like dishes from most vegetables and your choice of liquid Sample Savory Soups Cado Cado Soup lcup carrot juice 1 2 avocado 2 basil leaves lTbs green powder totaste lemon juice Blend 30 45 seconds or to desired smoothness Chunky Tomato Soup 1 4 cup water 4 cherry tomatoes cut in half 4 dried tomatoes soaked in warm water 3 basil leaves 1 pitted date 1 clove garlic totaste salt Blend 30 45 seconds or to desired smoothness 18 Sauces are lovely to eat like a soup in a bowl or made thicker by reducing the liquid ingre dients in the recipe Enjoy both fruit and savory styles Basic recipe 1 4 1 2 cup liquid of choice 1 2 cup creamy ingredient e g tahini nut butter banana avocado milk tofu yogurt cottage cheese cream cheese oils or kefir 1 4 cup of other fresh or frozen fruit or vegetable 1 2 tsp spice of choice Optional ingredients Source of EFA essential fatty acids from flax oil hemp oil or seeds or soaked chia seeds 1 Tbs of nut or seed butter e g sesame butter ta
22. ss Mason J ar Plastic Lid Parts and Optional Accessories Please call 888 254 7336 or visit www tribestlife com for availability and price Motor Base PB01 8 Oz BPA Free Blending Cup with Lid PB03BF K 7 t 4 oz Glass Mason Jar ARO4 Glass Mason J Plastic Lid 4 ARO1 gt Extra Long Silicone Spatula 11 25 015 8 oz Glass Mason J ar ARO8 lt Blending Blade Assembly 04 gt 16 Oz BPA Free Blending Cup with Lid 2 KE 12 oz Glass Mason AR12 Grinding Blade Storage Cup Lid 021 Assembly PB05 Lid 16 oz Glass Drinking Mug 8 AR16 24 Oz BPA Free Commuter BPA Free Mason XL Cup with Lid Lid PB02C Jar Attachment 02 ARO2CBF 3 i cc dd 4 gt OO 4 y j Glass Mason J ar Metal Lid with Band Carrying Cases 1 Black 10 8 5 Wx7 5 Dx 7 25 H 2 Silver PB10S 9 Wx7 5 Dx 6 5 H 3 Green 106 10 5 W x 8 5 D x8 25 H Tribest Bottle Brush PB038A Tribest Bottle Brush Smoothies Replacement Head am PB038H b p i i i Smoothies and Other Sumptuous Super Baby Food jon epee tious Delights Creations GRBRY04 03 PB06C 7 1 Fill the Cup with desired ingredients Blending With 160
23. tes and drain 1 4 fresh orange juice 23 24 1 2 avocado chopped 2 sprigs fresh parsley chopped 2 cherry tomatoes halved 1 clove minced garlic lTbs minced fresh ginger lTbs curry powder totaste sea salt Blend 45 60 seconds or to desired smoothness To add a bit of soft chunky texture stir in the other half of the avocado diced at the end of blending Main Ingredient fresh fruits in season except the melons amount 1 piece of most fruits or 1 1 1 2 cup of fruit sliced or diced Thickeners amount 2 4 Tablespoons papaya banana are the easiest thickener soaked dried fruit nuts cashews pecans or walnuts Seeds sunflower seeds or pumpkin seeds soak them overnight and rinse and then make the pudding with these ingredients This process removes a coating from the Seeds that prevents them from sprouting Soaking and rinsing also makes it easier to digest This process is called germinating soaked chia seeds or hemp seeds a good source of essential fatty acids Liquids amount 1 3 Tablespoons fresh juice water yogurt dairy or non dairy milk dairy rice soy or Vances Dari free kefir dairy or soy Find the fruits of your choice and combine with the thickener and liquid of choice blend to smooth and serve Start with less liquid adding more to create desired consistency Sample puddings Orange Cashew Delight lcup cashew pieces 2Tbs fresh orang
24. tsp rice warmed rice soy milk or Vance s DariFree Milk or hot water hemp seeds cinnamon powder totaste sea salt totaste maple syrup sweeten optional Blend 45 60 seconds or to desired smoothness This recipe also works with other grains all the varieties of rice brown basmati red white etc millet buckwheat barley or corn meal Cream of Quinoa Flakes 11 4 hot water 2 3 cup quinoa flakes l Atsp Chinese 5 spice or nutmeg 1 Ths soaked chia seeds to taste agave nectar or honey to taste sea salt Blend 45 60 seconds or to desired smoothness This recipe also works with other flaked cereals brown rice barley oats etc The water to grain ratio varies slightly e g 1 cup hot water to 1 1 4 Cup brown rice flakes follow the directions on the packet Pates are classically made from nuts and vegetables They can also be made from nuts and seeds mixed with various vegetables Be creative and find your own variations These recipes will help you get started Sample pates Pecan Pate lcup pecans raw 1 red onion not too large chopped 2tsp poultry spice 1 4 cup zucchini chopped lTbs soy sauce Blend 45 60 seconds or to desired smoothness To add more texture to this pate stir in finely chopped red bell pepper parsley and celery 1 2 cup each Saucy Pumpkin Pate 1 4 cup soaked pumpkin seeds soak 30 minutes and drain 1 4 cup soaked sunflower seeds soak 30 minu
25. y acids from flax or hemp oil or seeds or soaked chia seeds 1 Tbs of soaked seeds or nuts e g sesame sunflower pumpkin flax seeds or soaked almonds or brazil nuts other nuts do not have to be soaked as they are softer and will blend easier than almonds or brazil nuts Liquid choices Desired amount 1 2 1 Cup liquid of choice Note if more than 1 1 4 cup of liquid is used blender can overflow and might leak out during the blending process Apple J uice Orange J uice Coffee Teeccino Pero Caf Lib Yogurt soy or dairy Milk Tofu blend into liquid first w 1 8 cup water Water Fruit choices Desired amount 1 5 1 3 cup of fresh or frozen fruit Note maximum amount of fruit is 1 cup adjust liquid levels to accommodate Any fresh or frozen fruit in season that you like can be used for smoothies The more fruit you add the thicker the drink With a 1 4 cup liquid you can create a pudding like dessert from any fresh fruit and your choice of liquid Sample Smoothies A Date with an Orange 1 2 fresh orange juice 1 frozen banana 2Tbs soaked chia seeds optional or hemp seeds 1 pitted date lTbs protein or green powder 2 ice cubes optional Blend 30 45 seconds or to desired smoothness Winter Green Smoothie lcup apple juice 1 banana lTbs soaked flax seeds or flax oil 2 mint leaves 1 2 tsp green powder barley green is great Blend 30 45 seconds or to desi
26. z Blending Cup add 2 10 oz liquid on your ingredients depending on the recipe Grinding With 80z Grinding Cup 1 4 1 2 cup Ingredients 2 Attach the Blending Grinding Blade Assembly onto the Cup 3 Place the Motor Base on a stable surface 4 Plug the power cord into wall outlet 5 Invert and place the Blade Assembly on the Motor Base 6 Blending Grinding Cup so the small tab on Cup fits into the small notch groove on top of Motor Base 7 To activate i For Pulsing Press the Cup down and release Repeat if necessary ii For Continuous Operation Press the Cup down and turn to the right clockwise so the Motor Base locks the tab in place Machine will stay on until you press the Cup down and turn to the left counter clockwise Note Do not operate more than 30 seconds continuously Cool down the motor at least 1 minute between continuous operation 8 Remove the Blending Grinding Cup from the Motor Base 9 Invert the cup and turn the Blade Assembly counter clockwise to open 10 Drink right out of the Blending Cup or you may pour into an appropriate Serving Cup 11 Clean parts and accessories immediately after each use Note Tribest BPA free Personal Blender is equipped with a thermo protection device It will automatically shut off if the Motor is overheated Should this happen unplug the unit and cool down for 20 minutes before restarting the operation Keep your Tribest Personal Blender ready for use on t
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