Weslo WLTL48410 User's Manual
Contents
1. The correct form for several basic stretches is described below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles2. Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES Age 20 30 40 50 60 70 80 Aerobic 165 155 145 140 130 125 115 MaxBurn 145 138 130 125 118 110 103 Fat Bum 125 120 115 110 105 95 90 To find the proper heart rate for you first find your age near the top of the chart ages are rounded off to
3. Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset Tripped P the circuit breaker wait for five minutes and then press the switch back in Cc Reset PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make su
4. any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 176058 R0801A Printed in USA 2001 ICON Health amp Fitness Inc
5. as an exercise aid in determining heart rate trends in general Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on pages 5 and 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 Inspect and tighten all parts of the treadmill every three months 21 Never drop or insert any object into any opening 22 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 23 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product The decal shown below has be
6. lower end of the Right Handrail on the side of the Extension Leg 34 as shown Hand tighten a Short Handrail Bolt 89 with a Washer 39 into the upper end of the Upright Attach the lower end of the Right Handrail 88 to the Extension Leg 34 with a Handrail Bolt 91 a Handrail Washer 92 and a Handrail Nut 93 as shown Do not tighten the Handrail Bolt yet Note lt may be neces sary to push on the lower end of the Handrail to align the hole in the Handrail with the hole in the Extension Leg Attach the Left Handrail to the left Extension Leg not shown as described in steps 3 and 4 Place the Console Base 46 on the Uprights 11 the left Upright is not shown Make a loop in the indicated cable tie and insert the two Wires 21 through the loop Connect the two Wires to the connectors in the Console Base Important Make sure that the Wires are fully inserted Pull the cable tie tight and cut off the end WARNING Do not disconnect or connect the Wires while the treadmill power cord is plugged in Thread four Screws 80 into the Uprights 11 and the Console Base 46 After all four Screws have been started tighten the Screws until they are snug do not overtighten the Screws Attach the Storage Latch 14 to the left Upright 11 with two Screws 80 Do not overtighten the Screws Tighten all of the bolts used in steps 3 and 4 Make sure that all parts are tightened before you use the
7. shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure Athletic support clothes are recommended for that all users of this treadmill are adequately both men and women Always wear athletic informed of all warnings and precautions shoes Never use the treadmill with bare feet wearing only stockings or in sandals 2 Use the treadmill only as described 10 When connecting the power cord see page 7 3 Place the treadmill on a level surface with plug the power cord into a surge suppressor eight feet of clearance behind it Do not place not included and plug the surge suppressor the treadmill on a surface that blocks any air into a grounded circuit capable of carrying 15 Openings To protect the floor or carpet from or more amps No other appliance should be on damage place a mat under the treadmill the same circuit Do not use an extension cord 4 Keep the treadmill indoors away from mois 11 Use only a single outlet surge suppressor that ture and dust Do not put the treadmill in a is UL 1449 listed as a transient voltage surge garage or covered patio or near water suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 5 Do not operate the treadmill where aerosol 400 volts or less and a minimum surge dissi products are used or where oxygen is being pation of 450 joules The surge suppressor
8. the nearest ten years Next find the three numbers below your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recom mended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone lt may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity leve
9. treadmill Keep the included allen wrench ina secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill 6 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local WESLO dealer or call toll free 1 800
10. 999 3756 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppres sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 ca
11. ADIOS CRL COII CE LADY d gt E Serial No USER S MANUAL Write the serial number in the space above for future reference QUESTIONS If you have questions or if there are missing parts we will guaran tee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Visit our website at Read all precautions and instruc S tions in this manual before using www weslo com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN xii ac e ie ia 4 ASSEMBLY pied FI E ice lie Ge A Gs ee i o a nio ei ira aS A Aaa O 5 OPERATION AND ADJUSTMENT LL 7 HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 cee ett 10 TROUBLESHOOTING iraia e ade desing Ca Gis ART as a Arne aa 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY sac 52 Seti ook ett area oem a ee ne peli ee d o wal Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric
12. MBER of the product WLTL48410 e The NAME of the product WESLO CADENCE 40 8 CT treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to
13. a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner I Handrail Bolt 91 Washer 39 2 Ob Handrail Nut 93 Handrail Washer 92 2 1 With the help of a second person carefully raise the Uprights 11 until the treadmill is in the position shown Cut the tie from the right Upright 11 2 Back out the Extension Leg Screw 53 Insert one of the Extension Legs 34 into the treadmill as shown Note It may be helpful to tip the Uprights 11 in the di rection shown by the arrow as you insert the Extension Leg Make sure that the Base Pad 40 is on the indi cated side of the Extension Leg Attach the Extension Leg with an Extension Leg Screw Be sure to push on the head of the Extension Leg Screw while tighten ing it Attach the other Extension Leg 34 in the same way Refer to the inset drawing If there is a plastic tie holding the Cage Nut 70 in the Right Handrail 88 remove the plastic tie Feed the Wire Harness 21 in the right Upright 11 through the bracket on the Right Handrail 88 as shown Using needlenose pliers grip one of the connec tors on the Wire Harness and pull the Wire Harness up through the hole in the Right Handrail Insert the bracket on the Right Handrail 88 into the upper end of the right Upright 11 with the
14. administered must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor see 6 Keep children under the age of 12 and pets your local WESLO dealer or call 1 800 999 away from the treadmill at all times 3756 and order part number 146148 7 The treadmill should be used only by persons 12 Keep the power cord and the surge suppres weighing 250 pounds or less sor away from heated surfaces 8 Never allow more than one person on the 13 Never move the walking belt while the power treadmill at a time is turned off Do not operate the treadmill if the power cord or plug is damaged or if the 9 Wear appropriate exercise clothing when treadmill is not working properly See BE using the treadmill Do not wear loose cloth FORE YOU BEGIN on page 4 if the treadmill is ing that could become caught in the treadmill not working properly 14 15 16 17 18 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only
15. amaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller bolt clockwise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform
16. as needed Follow the steps on page 9 to operate the console 1 Insert the key fully into the power switch Note Inserting the key will not turn on the dis plays The displays will turn on when the ON RESET button is pressed or when the walking belt is started If you just installed batteries the displays will be on 2 Reset the console and start the walking belt Slide the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted Next slowly slide the speed control SPEED CONTROL up until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin exer cising Change the speed of the walking belt as de sired by sliding the speed control To stop the walking belt step onto the foot grips and slide the speed control to the RESET position 3 Adjust the incline of the treadmill as desired To change the incline of the treadmill press the top or bot tom of the incline control until the desired incline level is reached 4 Follow your progress with the three displays TIME DISTANCE dis play This display Ou I shows the elapsed time z B I c and distance that you TIME DISTANCE I have walked or run Every seven seconds the display will change from one number to the other as indicated b
17. en placed on your treadmill If the decal is missing or illegible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACE MENT PARTS on the back cover of this manual Apply the decal in SAVE THESE the location shown Note Decal is shown at 38 of actual size Fully engage storage latch Stand only on side rails when starting or before treadmill is moved or stopping treadmill store Reduce incline to lowest level Stop if you feel faint dizzy or short of breath INSTRUCTIONS Never allow children on or Keep clothing fingers and hair around treadmil away from moving belt d Change speed in small increments o Remove key when not in use Never try to adjust or fix the a ain belt while it is moving before folding treadmill into Hold handrails to prevent falling and always CAL p storage position wear the safety clip while operating treadmill MEEO wm Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE 40 8 CT treadmill The CADENCE 40 8 CT combines ad vanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the CADENCE 40 8 CT can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefu
18. er Pulley Front Roller Adj Bolt Incline Wheel Extension Leg Screw Key No Qty ON NNN N N N N pt N API aM AAA AN AwWANAHANMNAA A mk k A A e os R0801A Description Power Cord Power Cord Grommet Circuit Breaker Frame Pivot Washer Frame Pivot Bolt Latch Decal Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Cage Nut Incline Wire Harness Upright Grommet Isolator Screw Allen Wrench Frame Front Endcap Left Incline Wheel Bolt Rear Pad Left Rear Pad Right Screw Ground Wire Incline Leg Rear Roller Adj Bolt Rear Endcap Extension Leg Assembly Foot Grip Right Belly Pan Screw Right Handrail Short Handrail Bolt Front Endcap Right Handrail Bolt Handrail Washer Handrail Nut Incline Motor Bolt Front Isolator Front Isolator Screw Endcap Screw Console Screw Belt Guide Screw 8 White Wire Pigtail 4 Blue Wire M F 4 Red Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated EXPLODED DRAWING Model No WLTL48410 R0801A ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling e The MODEL NU
19. he catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 10 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch Unlatched Storage 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below
20. is not displayed lift your thumb and allow the display to reset Press down again on the sensor as described above Make sure that your thumb is positioned as shown and that you are applying the proper amount of pressure Try the sensor several times until you are familiar with it Remember to stand still while measuring your pulse Remove the key from the power switch When you are finished exercising step onto the foot grips slide the speed control to the RESET po sition and remove the key The displays will turn off about four minutes after the key is removed Note Any time that the walking belt is station ary and the console is not used for four min utes the displays will turn off automatically HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over t
21. l See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circu lation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems 14 EXERCISE FREQUENCY tween workouts After a few months of regular exer cise you may complete up to five workouts each week To maintain or improve your condition complete three if desired The key to success is to make exercise a workouts each week with at least one day of rest be regular and enjoyable part of your everyday life SUGGESTED STRETCHES
22. le using the treadmill When the key is re moved from the console the walking belt will stop BATTERY INSTALLATION The console requires three AA batteries not in cluded Alkaline batteries are recommended To install batteries open the battery cover as shown below Press the batteries into the battery compartment with the negative ends of the batteries touching the springs Close the battery cover push up on the tab Battery Cover AON OFFW HEART RATE SENSOR POWER INCLINE Pulse Sensor e Adjust the speed in small increments e The training zones marked beside the speed control are general guidelines only See page 14 for more information e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console Use only a sealable water bottle and then push the tab forward as shown Be sure that the tab locks into place STEP BY STEP CONSOLE OPERATION If there is a thin sheet of plastic on the console re move it Before operating the console make sure that the power cord is properly plugged in Refer to page 7 Next step onto the foot grips of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothing Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip
23. lly before using the treadmill If you have additional questions Water Bottle Holder Bottle not included Storage Latch Handrail Walking Belt Foot Grip Rear Roller Adjustment Bolts BACK please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL48410 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console RIGHT SIDE Circuit Breaker Power Cord Cushioned Walking Platform for maximum exercise comfort Incline Leg ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own n phillips screwdriver gt adjustable wrench aX cutters amp and needlenose pliers See gt Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is
24. n be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE Displays Incline Control SPEED TRAINING ZONES IRMANCE HEART RATE TRAINING ZONES Age 20 30 40 50 60 70 80 PRESS ONARESE BUTTON O RESET SET SPEED FA AAA 8838 Aerobic 165 155 145 140 130 125 115 TIME DISTANCE MaxBum 145 138 130 125 118 110 103 eo CFatBum 125 120 115 110 105 95 90 8 8 8 888 Cala a WARM UP coo COWN A WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual al instructions and the warnings before use Keep children away SPEED CALS I FAT CALS BPM ON RESET y RESET SPEED CONTROL Speed Control Key A CAUTION before operating the console read the following precautions Do not stand on the walking belt when turning on the power Always wear the clip see the drawing above whi
25. of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual PART LIST Model No WLTL48410 Key No Qty O ONDQUISD IN Q A WD ll ll AWAD HN AH AH ll ld dl dl dl dd NN 2N aa a a a i o NN ADNB2N 2004aDDND N Description Left Handrail Key Clip Incline Leg Pivot Bolt Battery Cover Foot Grip Left Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt Small Screw Storage Latch Controller Screw 8 Cable Tie Incline Leg Nut Base Nut Pulley Flywheel Fan Motor Motor Pulley Flywheel Fan Wire Harness Motor Pivot Nut Motor Hood Hood Shield Utility Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Belly Pan Screw Guide Screw Extension Leg Hood Shield Plug Wheel Bolt Wheel Wheel Nut Lift Nut Washer Base Pad Belt Bracket Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Frame Spacer Platform Screw Center Isolator Front Roll
26. re that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The displays of the console do not function properly SOLUTION a Check the batteries in the console If the batteries need to be replaced see BATTERY INSTALLATION on page 8 Most problems are the result of drained batteries b Remove the screws from the hood and carefully re move the hood Locate the Reed Switch 44 and the Magnet 45 on the left side of the Pulley 50 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that there is a gap of about 1 8 between the Magnet and the Reed Switch If neces sary loosen the Screw 33 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 118 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come d
27. y the mode arrows Arrow SPEED display This display shows the speed of the walking belt in miles per hour CALORIES FAT CALORIES PULSE 7 g display This display I m shows the approxi CALS FATCALS mate numbers of calories and fat calo ries you have burned See FAT BURNING on page 14 Every seven sec onds the display will change from one number to the other as indicated by the mode arrows This display will also show your heart rate when the pulse sensor is used see step 5 Arrow To reset the displays at any time press the ON RESET button Measure your heart rate if desired To measure your heart rate stand on the foot grips and place your thumb on the pulse sensor as shown The pulse sensor is pressure ac tivated fully press it down Do not press Y 7 too hard or the circu lation in your thumb CALS FATCALS will be restricted and Pulse Indicator your pulse will not be detected Next raise your thumb slightly until the pulse indicator in the CALORIES FAT CALORIES PULSE display flashes steadily Hold your thumb at this level After a few seconds three dashes will appear and then your heart rate will be shown Hold your thumb on the sensor for 15 seconds for the most accurate reading Pulse Sensor If the displayed heart rate appears to be too high or too low or if your heart rate
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