Weslo WLTL39093 User's Manual
Contents
1. 6 Keep children under the age of 12 and pets 12 Keep the power cord and the surge suppres away from the treadmill at all times sor away from heated surfaces 7 The treadmill should not be used by persons 13 Never move the walking belt while the power weighing more than 250 pounds is turned off Do not operate the treadmill if the power cord or plug is damaged or if the 8 Never allow more than one person on the treadmill is not working properly See treadmill at a time BEFORE YOU BEGIN on page 4 if the tread mill is not working properly 14 15 16 17 18 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the tread2. Harness Ground Wire Screw Hood Hood Shield Small Screw Warning Decal Handrail Washer Frame Pivot Bolt Extension Leg Screw Electronics Screw Base Pad Wheel Bolt Wheel Wheel Nut Base Pivot Nut Controller Extension Leg Circuit Breaker Power Cord Grommet Power Cord Left Upright Spacer Isolator Frame Pivot Washer Choke Key No Qty 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 ki AA HANMHHHHPHHANHHHAPAFHHPHPHHANHHANANNANANNHAHAQK AN AANA R0402A Description Motor Locknut Belt Guide Belly Pan Releasable Tie Cable Tie Clamp Motor Belly Pan Screw 8 Wire Tie Right Handrail Incline Wire Harness 3 1 2 Handrail Bolt Extension Leg Assembly Right Upright Spacer Rear Isolator Latch Catch Incline Wheel Bolt Incline Wheel Incline Leg Nut Incline Pivot Bolt Ground Wire Incline Leg Frame Rear Roller Adj Bolt Rear Roller Endcap Allen Wrench Latch Catch Spacer Left Foot Rail Rear Roller Platform Screw Frame Guide Walking Platform Walking Belt Front Roller Adjustment Bolt Handrail Nut Right Foot Rail Sensor Clip Front Roller Pulley Reed Switch Magnet Incline Stop Bracket Extension Leg Endcap 8 Blue Wire Pig Tail 5 Black Wire 2 Ring 4 White Wire Pig Tail User s Manual Includes all parts shown in the box These parts are no
3. WESIO O INSERT KEY O PRESS ON RESET BUTTON RESET SET SPEED Speed Control Monitor Display PULSE CALS FAT CALS WARNING To reduce the risk of serious injury read and understand the user s manual and all instructions and warnings before use Keep children away UY HEART RATE SENSOR Press button lightly with thumb for pulse reading For best results hold still Clip Note If there is a thin sheet of clear plastic on the face of the console remove it A CAUTION Betore operating the console read the following precautions Do not stand on the walking belt when turning on the power Always wear the clip see the drawing above while operating the treadmill When the key is removed from the console the walking belt will stop BATTERY INSTALLATION The console requires two AA batteries not in cluded Alkaline batteries are recommended To install batteries open the battery cover as shown below Press two batteries into the console with the negative ends of the batteries touching the springs Close the battery cover push up on the tab and then push the tab forward as shown Be sure that the tab locks into place Battery Cover Incline Control Pulse Sensor e Adjust the speed in small increments The training zones marked around the speed control are
4. general guidelines only See page 14 or more information e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Follow the steps below and on page 9 to operate the console 1 Insert the key fully into the power switch Inserting the key will not turn on the display The display will turn on when the ON RESET button is pressed or when the walking belt is started If you just installed batteries the display will already be on 2 Reset the console and start the walking belt Turn the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be turned to the RESET position be fore the walking belt can be restarted Next slowly turn the speed control until the walk ing belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walking belt as desired by turning the speed control To stop the walking belt step onto the foot rails and turn the
5. of this manual Apply the decal in the location shown Note The decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or before stored treadmill is moved or stopping treadmill Reduce incline to lowest level before storage position Stop if you feel faint dizzy or short of breath Never allow children on or Keep clothing fingers and hair around treadmill away from moving belt Change speed in small increments J Remove key when not in use Never try to adjust or fix the IM belt while it is moving folding treadmill into Hold handrails to prevent falling and always a _ wear the safety clip while operating treadmill J 0 Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE 1005 treadmill The CADENCE 1005 treadmill combines ad vanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE 1005 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999
6. speed control to the RESET position Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 13 Adjust the incline of the treadmill as desired To change the incline press the top or bottom of the incline control until the desired incline level is a reached V 4 Follow your progress with the monitor modes When the power is turned on the con sole will automatically scan through several modes A flashing mode indicator will show which mode is currently displayed The modes are described below PULSE CALS FAT CALS SPEED TIME DIST Mode Indicator Speed This mode shows your speed in miles per hour e Time This mode shows the elapsed time Note If you stop exercising for ten seconds or longer the time mode will pause e Distance DIST This mode shows the total number of miles you have walked or run Fat Calories FAT CALS This mode shows the approximate number of fat calories you have burned See FAT BURNING on page 14 e Calories CALS This mode shows the approxi mate number of calories you have burned e Pulse This mode shows your heart rate when the pulse sensor is used see step 5 If desired reset the display by pressing the ON RESET button 5 Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pu
7. the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exer cise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired res
8. 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL39093 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Towel Rack Console Water Bottle Accessory Tray Handrail Storage Latch LEFT SIDE Walking Belt Foot Rails Rear Roller Adjustment Bolts Incline Leg Holder Bottle not included Key Clip RIGHT SIDE Circuit Breaker Front Wheel Power Cord Cushioned Walking Platform ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Refer to the drawings below to identify the small parts used in assembly Assembly requires the included allen wrench as well as a phillips screw driver E gt two adjustable wrenches and scissors Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not aff
9. Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warrant
10. WESLO CADENCE IOO5 Model No WLTL39093 Serial No USER S MANUAL QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference new products prizes fitness tips and much more O www weslo com TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 0 2 BEFORE YOU BEGIN ra ee panacea EE DR RE D a 4 ASSEMBLY 52 5 OPERATION AND ADJUSTMENT i 7 HOW TO FOLD AND MOVE THE TREADMILL Li 10 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 1 14 ORDERING REPLACEMENT PARTS Li Back Cover LIMITED WARRANT Y Sa a EE NE RSE ES EE ERE Rr Back Cover Note An EXPLODED DRAWING and PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure 9 Wear appropria
11. ail Washer 16 into the right Upright 14 and the Right Handrail 32 Do not tighten the Handrail Bolt yet Attach the lower end of the Right Handrail 82 to the Extension Leg 41 with a 3 1 2 Handrail Bolt 59 a 5 16 Washer 32 and a Handrail Nut 82 Tighten all parts used in this step and in step 3 6 Attach the Console Base 6 to the Left and Right Handrails 2 57 by threading four Screws 55 into the Console Base After all four Screws have been started tighten the Screws until they are snug do not over tighten the Screws 7 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a safe place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill 6 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not mo
12. crew 13 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 7 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten
13. dify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local WESLO dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of l
14. east resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter
15. ect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Handrail Bolt 15 2 Handrail Washer 16 E Handrail Nut 82 2 Extension Leg Screw 34 Screw 55 3 1 2 Handrail Bolt 59 2 5 16 Washer 32 2 1 With the help of a second person carefully raise the Uprights 14 the Right Handrail 57 and the Console Base 6 until the treadmill is in the position shown Be careful not to pull on the Wire Harness 26 Set the Right Handrail on the right Upright until step 3 is com pleted Refer to the inset drawing Insert one of the Extension Legs 41 into the treadmill as shown Note It may be helpful to tip the Uprights 14 in the direction shown by the arrow as you insert the Extension Leg Make sure that the Base Pad 36 is on the bottom of the Extension Leg Attach the Extension Leg with an Extension Leg Screw 34 Be sure to push on the head of the Extension Leg Screw while tightening it Attach the other Extension Leg 41 in the same way 2 Without removing the tape from the Latch 12 attach the Latch to the left Upright 14 with four Screws 55 Make sure that the Screws are tight but do not overtighten them if the Screws are overtightened the Latch will not slide smoothly After the Latch is attached remove any visible tape Note The inset drawing shows how the parts o
16. ercise never hold your breath A cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY tween workouts After a few months you may com plete up to five workouts each week if desired The key To maintain or improve your condition complete three to success is to make exercise a regular and enjoyable workouts each week with at least one day of rest be part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the draw ings at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Be
17. f the Latch 12 fit together 3 Cut the plastic tie holding the cage nut in the upper end of Left Handrail 2 Position the Left Handrail 2 on the left Upright 14 The lower end of the Left Handrail should be on the outside of the Extension Leg 41 as shown Thread a Handrail Bolt 15 with a Handrail Washer 16 into the left Upright and the Left Handrail Do not tighten the Handrail Bolt yet Attach the lower end of the Left Handrail 2 to the Extension Leg 41 with a 3 1 2 Handrail Bolt 59 a 5 16 Washer 32 and a Handrail Nut 82 Do not tighten the Handrail Bolt yet Refer to the inset drawing Attach the Latch Catch 88 and the Latch Catch Spacer 74 to the left side of the Frame 70 with two Screws 55 Do not to overtighten the Screws or you will damage the Latch Catch 4 Have a second person hold the Console Base 6 and the Right Handrail 57 near the right Upright 14 as shown Pull any slack wire from the Console Base through the Bracket Fold the Wire Harness 26 as shown and insert the folded Wire Harness into the Right Upright Cut the indicated plastic tie off the Handrail 57 Make sure that the Wire Harness 26 is inside of the bracket on the Right Handrail 57 and insert the bracket into the right Upright 14 Make sure that the Wire Harness is not pinched 5 Set the Console Base 6 on the Left and Right Handrail 2 32 Thread a Handrail Bolt 15 with a Handr
18. ies and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 184454 R0402A Printed in USA 2002 ICON Health amp Fitness Inc REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this page for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual PART LIST Model No WLTL39093 Key No Qty MOON ORM A tl dl ld MN 22D a po AS NN o Ao Description Key Clip Left Handrail Cage Nut Incline Control Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover Incline Motor Console Assembly Storage Latch 1 2 Screw Upright Base Handrail Bolt Handrail Washer Roller Washer Motor Belt Motor Swivel Nut Motor Pulley Flywheel Fan Pulley Flywheel Fan Motor Motor Tension Bolt Incline Bolt Motor Tension Washer Motor Tension Star Washer Motor Swivel Bolt Wire
19. lse sensor as shown The pulse sensor is pressure acti vated fully press it down Do not press too hard or the circula tion in your thumb will be restricted and your pulse will not be detected Next raise your thumb slightly until the heart shaped indicator in the pulse display flashes steadily Hold your thumb at this level After a few seconds three dashes will appear in the display and then your heart rate will be shown Hold your thumb on the sensor for another 15 seconds for the most accurate reading Pulse Sensor ee ee d Fal PULSE CALS FAT CALS SPEED TIME DIST Pulse Indicator If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as de scribed above Try the sensor several times until you become familiar with it Remember to stand still while measuring your heart rate When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console The displays will turn off about six minutes after the key is removed Note The display will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON RESET button is not pressed for six minutes HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unpl
20. mill 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 Inspect and tighten all parts of the treadmill regularly 22 Never drop or insert any object into any Opening 23 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 24 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover
21. nd your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information the MODEL NUMBER of the product WLTL39093 the NAME of the product WESLO CADENCE 1005 treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAW ING in the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON
22. rt rate is near the low end of your training zone See pages 8 and 9 Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be aerobic Aerobic exercise is ac tivity that requires large amounts of oxygen for pro longed periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise ad just the speed and incline of the treadmill until your heart rate is near the middle of your training zone See pages 8 and 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training zone exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart in your training zone for longer than 20 minutes Breathe regularly and deeply as you ex
23. t illustrated EXPLODED DRAWING Model No WLTL39093 RO402A
24. t the key is fully inserted into the con sole See step 1 on page 8 C near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped P Reset circuit breaker wait for five minutes and then press the switch back in The power turns off during use a d e Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console Make sure that the on off switch is in the on position If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a b Check the batteries in the console See BATTERY INSTALLATION on page 8 Most problems are the result of drained batteries Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 1 gl 86 and the Magnet 87 on the left side of the Pulley 86 85 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between 13 the Magnet and the Reed Switch is about 1 8 If necessary loosen the S
25. te exercise clothes when that all users of this treadmill are adequately using the treadmill Do not wear loose clothes informed of all warnings and precautions that could become caught in the treadmill Athletic support clothes are recommended for 2 Use the treadmill only as described in this both men and women Always wear athletic manual shoes Never use the treadmill with bare feet wearing only stockings or in sandals 3 Place the treadmill on a level surface with at least eight feet of clearance behind it and two 10 When connecting the power cord see page 7 feet on each side Do not place the treadmill plug the power cord into a surge suppressor on any surface that blocks air openings To not included and plug the surge suppressor protect the floor or carpet from damage place into a grounded circuit capable of carrying 15 a mat under the treadmill or more amps No other appliance should be on the same circuit Do not use an extension cord 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a 11 Failure to use a properly functioning surge garage or covered patio or near water suppressor could result in damage to the con trol system of the treadmill If the control sys 5 Do not operate the treadmill where aerosol tem is damaged the walking belt may change products are used or where oxygen is being speed or stop unexpectedly which may result administered in a fall and serious injury
26. ug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right Caution To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Press out on the storage latch Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the handrails and place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven s
27. ults is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES BPM PERFORMANCE 165 155 145 140 130 125 115 AEROBIC 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 AGE 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age on the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for aerobic exercise the highest number is the recommended heart rate for aerobic exercise To measure your heart rate use the pulse sensor on the console If your heart rate is too high or too low adjust the speed and incline of the treadmill as needed 14 Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your hea
28. urface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 10 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch Storage 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To decrease the possibility of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the circuit breaker located on the treadmill Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that meets all of the specifications described on page 7 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure tha
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