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Weslo WLTL27080 User's Manual

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Contents

1. ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product WLTL27080 The NAME of the product WESLO CADENCE 1010 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING at the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers AII repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products use
2. Walking Belt Foot Rails BACK Rear Roller Adjustment Bolts Book Rack Key Clip Power Cord RIGHT SIDE ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver adjustable wrench and scissors a MO an Console Screw 5 Base Leg Screw 39 2 Handrail Washer 70 4 1 Note that the Right Handrail 32 and the Console Base not shown are connected to the treadmill by the Wire Harness 53 During assembly steps 1 through 5 be careful to avoid pulling on or dam aging the Wire Harness With the help of a second person carefully lay the treadmill onto one side Insert one of the Base Legs 44 into the Upright 38 as shown Make sure that the Base Leg Pad 33 is in the indicated position Using the included Allen Wrench 81 attach the Base Leg with a Base Leg Screw 39 Attach the other Base Leg 44 as described above With the help of a second person carefully raise the treadmill to the upright position so that both Base Legs 44 are resting flat on the floor 2 Carefully lower the treadmill Remove the two indi cated Latch Screws 14 and the shipping bracket from the left Upright 38 Save the Latch Screws for use i
3. 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 PART LIST Model No WLTL27080 Key No Qty OONOARWN 12 Description Handrail Bolt Incline Leg Handrail Spacer Left handrail Handrail Screw Key Clip Console Plug Console Screw Speed Potentiometer Speed Control Console Assembly Battery Cover Latch Spacer Latch Screw Latch Spring Latch Bracket Storage Latch Motor Belt Motor Tension Bolt Incline Leg Bolt Motor Tension Washer Tension Star Washer Motor Pivot Nut Motor Pulley Flywheel Fan Pulley Flywheel Fan Motor Motor Pivot Bolt 8 Cable Tie Screw Hood Hood Shield Small Screw Right Handrail Base Pad Motor Belly Pan Controller Frame Pivot Bolt Frame Pivot Washer Upright Base Base Leg Screw Washer Wheel Bolt Wheel Wheel Nut Incline Nut Base Leg Circuit Breaker Grommet Power Cord Motor Tension Nut Shock Right Foot Rail Platform Screw Front Roller Adj Bolt Wire Harness Frame Spacer Oval Isolator Belly
4. Pan Fastener Key No Qty 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 sa SF Ss so a PONMAND HHH NM HHH HB aH HB AaB AaB VB HY HAH HB HB HB iy VB NUON ND HNP BP HH AHN HH AHN AHN HAHN HH RO698A Description Choke Belt Guide Belly Pan Isolator Incline Leg Bolt Ratchet Screw Ratchet Spring Screw Ratchet Ratchet Spring Incline Leg Spacer long 4 Cable Tie Wire Tie Wire Tie Clamp Handrail Washer Incline Leg Spacer short Incline Leg Plate Incline Wheel Bolt Incline Wheel Incline Wheel Nut Ground Screw Ground Wire Rear Roller Adj Bolt Rear Endcap Adhesive Clip Allen Wrench Latch Decal Rear Roller Frame Rear Platform Screw Left Foot Rail Console Base Magnet Reed Switch Front Roller Pulley Sensor Clip Walking Platform Walking Belt Ratchet Screw Leg Endcap Frame Guide Console Rack Upright Grommet Upright Endcap Frame Guide Screw Console Rack Screw Roller Guard 14 White Wire Pig Tail 8 Blue Wire Pig Tail 8 Blue Wire Male Female 9 Black Wire Male Female 8 Black Jumper Wire 8 Red Wire Male Female User s Manual Includes all parts shown in the box These parts are not illustrated Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts RO698A EXPLODED DRAWING Model No WLTL27080
5. adjust the speed and incline of the treadmill until your heart rate is near the middle of your training zone See pages 8 and 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone To measure your heart rate during exercise use the pulse sensor on the console If your heart rate is too high or too low adjust the speed of the treadmill as needed WORKOUT GUIDELINES Each workout should include the following three parts Warming Up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Exercise Frequency To maintain or im
6. detailed exercise information obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The prop er intensity level can be found by using your heart rate as a guide To find the proper heart rate for you first find your age at the top of the chart below ages are rounded off to the nearest ten years Next find the two numbers below your age The two numbers are your training zone 125 120 115 110 165 155 145 140 130 125 115 Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the low end of your training zone See pages 8 and 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise 14 is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise
7. EADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown at the right and hold the treadmill firmly Raise the treadmill until the storage latch locks over the frame guide Make sure that the storage latch closes fully over the frame guide To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Storage Latch HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is locked fully over the frame guide 1 Hold the upper ends of the handrails Place one foot near one of the front wheels as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion Never move the treadmill without tipping it back To reduce the risk of injury use extreme cau
8. HUMB PULSE Pi ress 1 HEART RATE AGE 20 3b 40 50 60 70 TRAINING ZONES MN 125 129 115 110 105 95 BEATS PER MINUTE MAX 165 156 145 140 130 125 Follow the steps below to operate the console DISPLAY ON RESET sel A WARNING Miss of this product may result in serious injury Do not stand on walking belt when starting treadmill Read user s manual and follow all warnings and operating instructions Keep children away from treadmill Keep fluids off console Pulse Sensor Clip Speed Control A CAUTION before operating the console read the following precautions 1 Insert the key fully into the power switch Do not stand on the walking belt when turn ing on the power Note Inserting the key will not turn on the dis plays The displays will turn on when the DISPLAY ON RESET button is pressed or when the walking belt is started If you just installed batteries the displays will already be on Always wear the clip see the drawing above while operating the treadmill When the key is removed from the console the walking belt will stop Adjust the speed in small increments The training zones marked beside the speed control are general guidelines only See page 14 or more information Reset the console and start the walking belt Slide the speed control to the RESET po
9. Model No WLTL27080 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS Le 2 BEFORE YOU BEGIN ss iii i E A LEE Eo E 4 ASSEMBLY oa a a cl A A A RR a la ERA 5 OPERATION AND ADJUSTMENT LL eee 7 HOW TO FOLD AND MOVE THE TREADMILL 00 0000 eee 10 MAINTENANCE AND TROUBLE SHOOTING Le 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY i iii ERRE E ARR a a wa Back Cover Note A PART LIST and an EXPLODED DRAWING are attached in the center of this manual Remove the PART LIST and EXPLODED DRAWING before beginning assembly IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to person
10. at the wire ties in the Right Handrail 32 should not be removed Attach the Console Base 87 to the Handrails 4 32 with four Console Screws 5 Insert the excess Wire Harness 53 into the right Upright 32 Make sure that the Console Screws are tight but do not overtighten them Tighten the four Handrail Bolts 1 used in step 4 6 Remove the backing from the Adhesive Clip 80 Press the Adhesive Clip onto the right Upright 38 in the indicated location Press the Allen Wrench 81 into the Adhesive Clip 7 The Console 11 requires three AA batteries not included alkaline batteries are recommended Open the Battery Cover 12 as shown Press three batteries into the battery compartment with the neg ative ends of the batteries touching the springs Close the battery cover push up on the battery cover tab and then push the tab forward as shown in the i Battery Cover Tab inset drawing Be sure that the tab locks into place 8 Make sure that all parts are properly tightened before you use the treadmill To protect the floor or carpet from damage place a mat under the treadmill 6 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate
11. d for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 146262 H01549 C R0698A Printed in USA O 1998 ICON Health amp Fitness Inc
12. e to order a free t i o play on or around replacement decal see ORDERING ERA REPLACEMENT PARTS on the back i cover of this manual Apply the decal Storage latch must be in the location shown fully engaged before treadmill is moved or stored BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE 1010 treadmill The CADENCE 1010 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE 1010 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL27080 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Speed Control Water Bottle Holder Console Accessory Tray Bottle not included Handrails Storage Latch
13. e sensor as described above Make sure that your thumb is positioned as shown and that you are applying the proper amount of pressure to the pulse sensor Try the sensor several times until you become familiar with it Remember to stand still while measuring your pulse 5 Turn off the power To turn off the power simply wait for about six minutes lf the walking belt is stationary and the console button is not pressed for six minutes the power will turn off automatically HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the treadmill can be changed by raising or lowering the back end Before changing the incline remove the key and unplug the power cord Hold the rear roller endcap with both hands When the back end of the treadmill is in the lowest position the incline is about 10 Raise the back end until it clicks into position Note It may be necessary to shake the treadmill lightly so that it clicks into position The incline will then be about 5 Raise the back end again until it clicks into position The incline will then be about 3 To lower the back end first raise it past the highest position and then lower it CAUTION Before exercising push on the back of the treadmill to make sure that the incline legs are locked in posi tion Do not place objects under the treadmill to change the incline change the incline only as described above HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TR
14. is properly assembled See ASSEMBLY on page 5 and HOW TO MOVE 21 22 23 24 25 THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill When storing the treadmill make sure that the storage latch is fully closed Inspect and tighten all parts of the treadmill every three months Never insert any object into any opening Always unplug the power cord before per forming the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representa tive Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on your treadmill If the AWARNING decal is missing or if it is not legible please call our Customer Service e Never allow children Department toll fre
15. k the circuit breaker located on the treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped Tripped 0 To reset the circuit breaker wait for five minutes and then press the switch back in O c Reset PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8 d If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The displays of the console do not function properly SOLUTION a Check the batteries in the console If the batteries need to be replaced see assembly step 8 on page 6 Most problems are the result of drained batteries b Remove the six screws from the hood Carefully remove the hood Locate the Reed Switch 89 and the Magnet 88 on the left side of the Pulley 90 iZ Turn the Pulley until the Magnet is aligned with the 89 Reed Switch Make sure that the gap between the 88 Magnet and the Reed Switch is about 1 8 If nec 28 essary loosen the Screw 28 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a co
16. n assembly step 3 discard the shipping bracket 3 Remove the two remaining Latch Screws 14 from the left Upright 38 Without removing the tape from the Latch Bracket 16 and the Latch Spacer 13 attach both parts to the left Upright 38 with the four Latch Screws 14 Make sure that the Latch Screws are tight but do not overtighten them if the Latch Screws are overtightened the Storage Latch 17 will not slide smoothly Remove any visible tape from the Latch Bracket and the Latch Spacer Note The inset drawing shows how the Latch Bracket 16 Latch Springs 15 Storage Latch 17 and Latch Spacer 13 fit together 4 Remove the shipping tie from the Left Handrail 4 and Handrail Spacer 3 Attach the Left Handrail and Handrail Spacer to the left Upright 38 with two Handrail Bolts 1 and Handrail Washers 70 as shown Make sure that the ramp on the Handrail Spacer is on the inside as shown Do not tighten the Handrail Bolts until step 5 is completed Remove the shipping tie from the Right Handrail 32 and Handrail Spacer 3 Hold the Handrail Spacer against the right Upright 38 and feed the excess Wire Harness 53 into the right Upright Attach the Right Handrail and Handrail Spacer to the right Le DA Upright with two Handrail Bolts 1 and Handrail NU Washers 70 Do not tighten the Handrail Bolts Y 87 Wire ties ui until step 5 is completed 5 Note th
17. prove your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles
18. riate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin DIAGRAM OF THE CONSOLE SPEED CONTROL INSTRUCTIONS WORKOUT BIO FEEDBACK PERFORMANCE TRAINING ZONES AEROBIC FAT BURN STEPCDSTEP O INSERT KEY O PRESS DISPLAY BUTTON TIME DISTANCE CALS FAT CALS PULSE amp RESET SPEED AND SET TO DESIRED LEVEL WARM UP COOL DOWN MINIMUM T
19. rrect speed reading 12 PROBLEM The walking belt is off center or slips when walked on SOLUTION a O If the walking belt slips when walked on first If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt clockwise and the right bolt counterclock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjust ment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt slows
20. s read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure clothing that could become caught in the that all users of this treadmill are adequately treadmill Athletic support clothes are recom informed of all warnings and precautions mended for both men and women Always wear athletic shoes Never use the treadmill 2 Use the treadmill only as described in this with bare feet wearing only stockings or in manual sandals 3 Place the treadmill on a level surface with 10 When connecting the power cord see HOW eight feet of clearance behind it Do not place TO PLUG IN THE POWER CORD on page 7 the treadmill on a surface that blocks any air plug the power cord into a surge protector openings To protect the floor or carpet from not included and plug the surge protector damage place a mat under the treadmill into a grounded circuit capable of carrying 15 or more amps No other appliance should be 4 Keep the treadmill indoors away from mois on the same circuit ture and dust Do not put the treadmill in a garage or covered patio or near water 11 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or 5 Do not operate the treadmill where aerosol less in length Do not use an extension cord products are used or where oxygen is being administered 12 Keep the power cord and the surge protector away from heated s
21. sition Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle STEP BY STEP CONSOLE OPERATION Next slowly slide the speed control until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walk ing belt as desired by moving the speed control Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 In addition make sure that batteries are installed in the console See step 7 on page 6 If there is a thin sheet of clear plastic on the console remove it Step onto the foot rails of the treadmill Next find the clip attached to the key see the drawing above Slide the clip onto your waistband To stop the walking belt step onto the foot rails and move the speed control to the RESET position E Follow your progress with the three displays TIME DISTANCE display This display shows the elapsed time and the distance that you have walked or run in miles The display will change between TIME and DISTANCE approximately every seven seconds SPEED TIME DISTANCE SPEED di
22. splay This display shows the speed of the walking belt in miles per hour CALORIES FAT CAL ORIES PULSE dis play This display shows the approxi mate numbers of calories and fat calo ries you have burned See FAT BURNING on page 14 Every seven sec onds the display will change from one number to the other Arrows in the display will indicate which number is currently shown This display also shows your pulse when the pulse sensor is used see step 4 DISPLAY ON RESET Mode Arrows The displays can be reset if desired by pressing the DISPLAY ON RESET button 4 Measure your pulse if desired To measure your pulse stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pressure activated fully press it down Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected Next raise your thumb slightly until the heart shaped indi cator in the PULSE display flashes steadily Hold your thumb at this level CALS FAT CALS Pulse Indicator After a few seconds three dashes will appear in the display and your pulse will be shown Hold your thumb on the sensor for another 15 seconds for the most accurate reading If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your thumb off the sensor and allow the display to reset Press down again on th
23. the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possibility of your treadmill being dam aged always use a surge protector not included with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least resistance for electric current to reduce the Metal am Grounding Plug risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an approp
24. tion while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 10 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb slide open the storage latch and hold it open Pivot the treadmill until the frame is past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length D After the power cord has been plugged in make sure that the key is fully inserted into the con sole See step 1 on page 8 Chec
25. urfaces 6 Keep children under the age of 12 and pets away from the treadmill at all times 13 Never move the walking belt while the power is turned off Do not operate the treadmill if 7 The treadmill should not be used by persons the power cord or plug is damaged or if the weighing more than 250 pounds treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread 8 Never allow more than one person on the mill is not working properly treadmill at a time 14 Never start the treadmill while you are stand 9 Wear appropriate exercise clothing when ing on the walking belt Always hold the using the treadmill Do not wear loose handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 17 To reduce the possibility of the treadmill overheating do not operate the treadmill continuously for longer than one hour 18 Never leave the treadmill unattended while it is running Always remove the key when the treadmill is not in use 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 Do not attempt to raise lower or move the treadmill until it
26. when walked on SOLUTION a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less If the walking belt is overtightened treadmill perfor in length mance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts coun terclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt cen tered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts If the walking belt still slows when walked on please call our toll free Customer Service Department 13 CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exer cise program Remember these are general guide lines only For more

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