Weslo WCTL31304.0 User's Manual
Contents
1. 22 EXPLODED DRAWING C Model WCTL31304 02. press the button a second time To turn off the fan press the button a third time Note Any time that the walking belt is stopped for a few minutes the fan will automatically turn off When you are finished exercising remove the key Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a secure place HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the bottom of the frame is past the pin on the latch knob Slowly re lease the latch knob Make sure that the frame is held by the pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the t
3. If further assistance is needed please call the toll free telephone number on the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Remove the key and UNPLUG THE POWER CORD The power does not turn on a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCI eguipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a b C d Check the reset off circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run see the fro
4. cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each
5. date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or conseguential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other conseguential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on
6. leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 18 NOTES HOW TO ORDER REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e The MODEL NUMBER of the product WCTL31304 0 The NAME of the product WESLO 330i treadmill The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAW ING on pages 20 to 23 LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and ma terial under normal use and service conditions for a period of one 1 year from the date of purchase The motor is covered for three 3 years after the date of purchase Labor is covered for one year after the
7. or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a CUL listed surge suppressor of 450 joules minimum surge dissipation with voltage rating of 400 volts or less rated at 15 amps with 1 mm 14 gauge cord of 1 5 m 5 ft or less in length Do not use an exten sion cord 11 12 13 14 15 16 17 18 19 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in
8. properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM L 27 54 J POWER INCLINE FAT CALORIES PULSE 1824 DISTANCE SPEED DIGITAL SPEED START v Jl Q STOP EN PULSE TRAINING ZONES MAX 165 155 145 140 130 125 115 145 138 130 125 118 110 145 MIN 125 120 115 110 105 95 90 AGE 20 30 40 50 60 70 80 A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing below while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottl
9. slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 7 to 10 cm 8 to 4 in off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 16 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment ma
10. Cap Left Foot Rail Front Roller Pulley Magnet Platform Screw Isolator Center Platform Screw 3 Bolt 1 Tek Screw Belt Guide Fan Front Belly Pan 1 2 Spacer Cable Tie Clamp French Latch Decal Walking Belt Crossbar Bolt Rear Roller Hood Screw Rear Foot Upright Cap Ground Wire Screw Left Rear Endcap Right Rear Endcap Rear Roller Adj Bolt Motor English Latch Decal Foot Rail Cover Small Star Washer 3 4 Screw Walking Platform 8 Cable Tie Incline Bolt Motor Tension Bolt Edge Guard 20 Key No Qty 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 db db db DN OW O CO lt N N OS FNA PS lt O R0705A Description Belly Pan Screw Latch Bracket Console Stop Bracket Hood Spacer Star Washer Base Incline Frame Bolt Motor Tension Washer 1 Spacer Wheel Bolt 1 2 Silver Screw Console Crossbar 3 4 Tek Screw Key Clip Incline Motor Belly Pan Roller Adj Washer Transformer Motor Hood Front Wheel Incline Motor Shield Base Pad Incline Pivot Nut Base Cap Allen Wrench U nuts 8 Blue Wire 2F 4 Blue Wire 2F 8 White Wire 2F 8 White Wire Pigtail 4 White Wire M F 8 Green Wire 2 Ring User s Manual ncludes all parts shown in the box These parts are not illustrated R0705A EXPLODED DRAWING A Model No WCTL31304 0 69 21 EXPLODED DRAWING B Model WCTL31304 0
11. Model No WCTL31304 0 Serial No Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 17h00 EST excluding holidays CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Q www weslo com IVESIO O TABLE OF CONTENTS IMPORTANT PRECAUTIONS ese na taa ee e TA wA as dan eae 3 BEFORE YOU BEGIN 2 suuosa RU Re Qd dg ca Ga ee DCN LE s ea s 5 ASSEMBLY EE 6 OPERATION AND ADJUSTMENT aamen 10 HOW FOLD AND MOVE THE TREADMILL oss 13 TROUBLESHOOTING siar uror Rr de alam et eee eee baka RC 15 CONDITIONING GUIDELINES m e ren 17 PARIDEIST asetu Rh TE otin at ke ull 20 EXPLODED DRAWING rt Ode Ro eee CREE I RC ws 21 ORDERING REPLACEMENT PARTS 0 0 00 Back Cover LIMITED WARRANTY 22225 qe nn doa peed i ca pieta deor do ed lee Yers s kerk Back Cover WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING Toreduce the risk of burns fire electric shock or injury to persons read the following important precauti
12. e you use the treadmill If you have questions after Tray reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before calling The model number of the treadmill is WCTL31304 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Fan Console Pulse Sensor Handrail Storage Latch gt Walking Belt Key Clip Reset Off Foot Rail Rear Roller Adjustment Bolts Circuit Breaker R a A Power Cord Cushioned Walking Platform RIGHT SIDE ASSEMBLY Assembly reguires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly reguires the included allen wrench and your own Phillips screwdriver 3 needlenose pliers Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cl
13. e Stop button The elapsed time will begin to flash in the Time display Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 16 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Incline buttons until the desired incline level is reached Follow your progress with the four displays Fat Calories Calories Pulse display This display shows the ap proximate numbers of ar calories and calories you have burned see FAT BURNING on page 17 The display will change from one number to the other every few seconds as shown by the mode indicators The display will also show your heart rate when you use the pulse sensor see step 5 Mode Indicator 108 FAT CALORIES PULSE Time display This dis play shows the elapsed time you have walked or run When the Stop button is pressed the elapsed time will flash Distance display This display shows the dis tance that you have walked or run 4B DISTANCE Speed display This dis play shows the speed of the walking belt Note The console can display speed and distance in ei ther miles or kilometers The letters MPH or Km H will appear in the Speed display to show which unit of measure ment is selected To change the unit of mea surement hold down the Stop button insert the key in
14. e in the water bottle holder STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See page 10 Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing and slide the clip onto the waistband of your clothes Next insert the key into the console After a moment the dis plays will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip 11 Note If there is a thin sheet of plastic on the console remove it Follow the steps below to operate the console 4 Insert the key into the console A moment after the key is inserted the displays will light Press the Start button or the Speed increase button to start the walking belt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 12 For simplicity all instructions in this section refer to miles To stop the walking belt press th
15. e wire harness on the Console 78 Make sure to connect the connec tors properly see the inset drawing The connectors should slide together easily and snap into place IF THE CONNECTORS ARE NOT CONNECTED PROP ERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the connectors into the Console 5 Set the Console 78 on the Left and Right Uprights 9 10 Be careful not to pinch any wires See drawing 4 above Make sure that the Wire Harness 17 is not in the small cutout shown by the arrow Attach the Console 78 to the Uprights 9 10 with six 3 4 Screws 70 Start all six Screws before tighten ing any of them be careful not to overtighten the Screws 6 Lower the Uprights 9 10 until the handrails are touch ing the floor See the lower drawing Position the Uprights 9 10 so Handrail that the treadmill Frame 12 is centered between them Firmly tighten the four 3 Bolts 47 Then raise the Uprights 9 10 back to the vertical position 7 Attach the Latch Bracket 77 to the Left Upright 9 as shown with two 3 4 Screws 70 Remove the knob from the pin Make sure that the collar and the spring are on the pin as shown Insert the pin into the Latch Bracket 77 and tighten the knob back onto the pin Spring 8 Make sure that all parts are properly tightened before you use the treadmill Note E
16. general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 13 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 20 Inspect and properly tighten all parts of the treadmill every three months 21 Never drop or insert any object into any open ing 22 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de 23 scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting A WARN Before beginning this any exercise program consult your physician This is especially important for persons over the age of 35 or persons wi
17. how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8 Part No 224609 RO705A Printed in Canada 2005 ICON IP Inc PART LIST Model WCTL31304 0 To locate the parts listed below see the EXPLODED DRAWING on pages 21 to 23 Key No Qty 4 4 4 1 R N 11111 D N N A po nm mn Description Motor Belt Pulley Flywheel Fan Motor Nut Motor Pulley Flywheel Fan Incline Motor Bolt Controller Wire Incline Motor Filter Wire Left Upright Right Upright Console Plate Frame Fan Cover Fan Screw Wheel Nut Incline Motor Nut Belt Guide Screw Wire Harness Hood Bracket Front Hood Bracket Warning Decal Reed Switch Reed Switch Clip Belly Pan Interface Controller Electronics Bracket Reset Off Circuit Breaker Power Cord Power Cord Grommet Washer Latch Assembly Incline Frame Frame Pivot Bolt Frame Pivot Spacer Tension Bushing Front Roller Adj Bolt Foot Rail Cap Right Key No Qty a7 38 39 40 41 42 43 44 45 46 47 48 49 50 51 HAAN ENNAANAHRAGHANNAANAANNAANAANNAHANMANAN Description Motor Tension Nut Motor Bolt Cap Screw Foot Rail
18. ht Carefully wrap the wires around the con nectors Insert the connectors and the excess Wire Harness into the Base as shown and then hold the Right Upright against the Base Be careful not to pinch the wires Insert two 3 Bolts 47 with two Washers 29 and two Star Washers 81 into the Base 82 and loosely thread the Bolts into the lower end of the Right Upright 10 Attach a Front Wheel 95 to the Base 82 with a Wheel Bolt 86 Do not overtighten the Bolt the Wheel must be able to turn freely With the help of a second person tip the treadmill onto its right side Attach the Left Upright 9 and the other Wheel not shown as described above Note There are no wires in the Left Upright 3 With the help of a second person tip the treadmill onto the Base not shown with the Left and Right Uprights 9 10 in a vertical position Open part bag B Hold the Console Crossbar 88 be tween the handrails on the Left and Right Uprights 9 10 Make sure that the square hole in the Crossbar is on top as shown Attach the Crossbar with two Crossbar Bolts 56 Firmly tighten the Crossbar Bolts 4 Cut the tie securing the upper end of the Wire Harness 17 78 Have a second person hold the Console 78 near the Ground Right Upright 10 Attach the ground wire from the Console to the Right Upright with the 1 2 Silver Screw 87 Connect the Wire Harness 17 to th
19. lant Changez la vitesse progressivement Tenez vous toujours aux rampes afin d viterde tomber et portez toujours l attache ou la pince lorsque vous utilisez le tapis roulant Arr tez tout exercice si vous sentez d faillant si vous avez le vertige ou le souffle coup Le loquet doit tre compl tement ferm avant de d placer ou de ranger le tapis roulant L inclinaison doit tre la position la plus basse avant de plier le tapis pour le ranger Ne laissez jamais aucun enfant pr s ou autour du tapis Enlevez la cl lorsque vous n utilisez pas le tapis roulant Gardez vos habits vos doigts et vos cheveux loin de la courroie Ne r glez ou ne r par ez jamais la courroie lorsque celle ci est en mouvement Portez toujours des chaussure de sport lorsque vous utilisez le tapis roulant KEEP HANDS AND FEET AWAY FROM GARDEZ VOS PIEDS ET VOS MAINS THIS AREA WHILE THE TREADMILL LOIGN S DE CET ENDROIT QUAND IS IN OPERATION LE TAPIS ROULANT EST EN MARCHE BEFORE YOU BEGIN Thank you for selecting the new WESLO 330i treadmill The WESLO 330i treadmill offers a selection of fea tures designed to make your workouts at home more enjoyable and effective And when you re not exercis ing the unigue WESLO 330i treadmill can be folded up reguiring less than half the floor space of other tread mills For your benefit read this manual carefully befor
20. nt cover of this manual The speed display on the console does not function properly Remove the hood from the treadmill Locate the Reed Switch 21 and the Magnet 43 on the left side of the 3mm lt Pulley 42 Turn the Pulley until the Magnet is aligned 62 42 with the Reed Switch Make sure that the gap be 21 43 tween the Magnet and the Reed Switch is about 3 mm 1 8 in If necessary loosen the Screw 62 move the Reed Switch slightly and then retighten the Top Screw Reattach the hood and run the treadmill for a View few minutes to check for a correct speed reading 15 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 7 to 10 cm 3 to 4 in off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tight Rear Roller Adjustment Bolts ened c If the walking belt still
21. ons and information before operating the treadmill 1 10 It is the responsibility of the owner to ensure that all users of this treadmill are adeguately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least 2 m 8 ft of clearance behind it and 0 6 m 2 ft on each side Do not place the tread mill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 113 kg 250 Ibs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15
22. ores for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to
23. oth and a mild non abrasive cleaner For help identifying the assembly hardware see the drawings below Note The assembly hardware and other small parts are packaged in separate part bags Do not open the part bags until instructed to do so 1 2 Silver Screw Washer 29 4 Star Washer 81 4 ne G 3 4 Screw 70 1 Tek Screw 48 4 Crossbar Bolt 56 2 1 Make sure that the power cord is not plugged in With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 12 so that the treadmill will be more stable Do not fully fold the treadmill until it is completely assembled Open part bag A Attach the four Base Pads 97 to the bottom of the Base 82 with four 1 Tek Screws 48 2 Identify the Right Upright 10 which has the Wire Harness 17 inside of it Orient the Right Upright as shown Cut the band securing the lower end of the Wire Harness Have a second person hold the Right Upright 10 near the Base 82 Connect the Wire Harness 17 to the wire har ness extending from the Base Make sure to connect the connectors properly see drawing 2a The connec tors should slide together easily and snap into place IF THE CONNECTORS ARE NOT CONNECTED PROP ERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON See drawing 2b Make sure that there are two U Nuts 101 in the lower end of the Right Uprig
24. readmill in the stor age position in temperatures above 35 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the frame is securely held by the pin on the latch knob 1 Hold the upright as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on a wheel and carefully lower the tread p mill until it is resting in the storage position Wheels 13 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 14 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed
25. sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is eguipped with a cord having an eguipment grounding conductor and a grounding 10 plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI eguipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a
26. th pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill If a decal is missing or if it is not legi ble please call the toll free tele phone number on the front cover of this manual and order a free re placement decal Note The decals are not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill Prot gez vous et toutes autres personnes des risques de blessures graves Lisez le manuel et Tenez vous seulement sur les repose pieds lorsque vous commencez ou arr tez le tapis rou
27. to the console and continue to hold the Stop button for a moment An E for English miles or an M for metric kilometers will appear in the Fat Calories Calories Pulse display Press the Speed increase button to change the unit of measure ment When the desired unit of measurement is selected remove the key and then reinsert it LE J FAT CALORIES PULSE 12 To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor Do not press too hard or the cir culation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shaped indicator in the Fat Calories Calories Pulse display will begin to flash one or two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading Pd Pulse Sensor If the displayed heart rate appears to be too high or too low if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remember to stand still while mea suring your heart rate Turn on the fan if desired To turn on the fan at low speed press the fan button To turn on the fan at high speed
28. xtra hardware may be included Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 16 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the eguipment grounding conductor can result in an increased risk of electric shock Check with a gualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a gualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge
29. y affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 125 115 110 103 95 90 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en 17 ergy Only after the first few minutes does your body begin to use stored ca
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