Weslo MOMENTUM WLEL7397.1 User's Manual
Contents
1. If you feel pain or dizziness while exercising stop immediately and cool down Use the elliptical exerciser only as described in this manual BEFORE YOU BEGIN Thank you for selecting the WESLO MOMENTUM 725 elliptical exerciser The MOMENTUM 725 elliptical exerciser is designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con Handlebar tacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www wesloservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Pulse Sensor Console Resistance Control Pedal Disc Transport Wheel Pedal ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser call 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires a Phillips screwdriver2. and two adjustable wrenches KA i 1 Identify the Front Stabilizer 2 which has Transport Wheels 29 attached to it Attach the Front Stabilizer to the Frame 1 with two M8 x 3 1 2 Carriage Bolts 51 two M8 Arc Washers 54 and two M8 Cap Nuts 24 2 Tip the Frame 1 forward onto its front end as shown While another person holds the Frame attach the Rear Stabilizer 20 to the Frame with two M8 x 3 3 8 Hex Bolts 42 With the help of another person tip the Frame 1 down so that it is resting on the Front and Rear Stabilizers 2 20 3 While another person holds the Upright 3 near the Frame 1 connect the Upper Wire 75 to the Reed Switch Wire 67 Next connect the Resistance Cable 12 to the Lower Cable 70 in the following way See drawing A Pull up on the metal bracket A on the Lower Cable 70 and insert the tip of the Resistance Cable 12 into the wire clip located inside the metal bracket See drawing B Firmly pull the Resistance Cable 12 and slide it into the metal bracket A on the Lower Cable 70 as shown See drawing C Using pliers squeeze the prongs on the upper end of the metal bracket A together Slide the Upright 3 onto the Frame 1 Be careful to avoid pinching the cables or the wires Align the holes in the Upright with the holes in the Frame Attach the Upright with six M8 x 5 8 Hex Bolts 45 and six M8 Arc Washers 54
3. but ton To reset the goal press the RESET button while the word SET is flashing in the display 3 Begin pedaling and follow your progress with the displays As you exercise the console will provide instant feedback about your workout If you have set a workout goal a tone will sound for several sec onds when you reach your goal if you continue to exercise the display will begin to count upward 4 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts of the handgrip pulse sensor peel off the plastic Place your hands on the handgrip pulse sensor with your palms on the contacts Avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds If your heart rate is not shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance peri odically clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for a few seconds the console displays will pause The console has an auto off feature If the pedals do not move and the console buttons are not pressed for a few minutes the power will tur
4. rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life NOTES NOTES PART LIST Model No WLEL7397 1 Key No Qty OONDARWNDY NN NNNANHE NINNA N dA NA NT ENTE NA dA ANA A dA Description Frame Front Stabilizer Upright Left Pedal Tube Left Handlebar Leg Handlebar Flywheel Left Pedal Flywheel Axle C magnet Upright Spacer Resistance Control Cable Handlebar Endcaps Drivr Wheel Assembly Right Crank Arm Plastic
5. see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service cen ters All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s respon sibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No oth
6. 4 The Console 22 requires two 1 5V AA batter ies not included Remove the battery cover from the Console and insert two batteries into i gt 0 Compartment the battery compartment Make sure that the y batteries are oriented as shown by the dia Console Wire gram inside the battery compartment Then SO reattach the battery cover Have a second person hold the Console 22 near the Upright 3 Connect the console wire to the Upper Wire 75 Connect the two pulse wires on the console to the Pulse Wires 74 Insert the excess wire downward into the Upright Attach the Console 22 to the Upright 3 with four Console Screws 68 Be careful to avoid pinching the wires 5 Identify the Right Pedal 63 which has an R molded into its bottom surface Attach the Right Pedal 63 to the Right Pedal Tube 64 with two M8 x 1 9 16 Hex Bolts 41 two M8 Washers 52 and two M8 Nylon Locknuts 57 Attach the Left Pedal not shown to the Left Pedal Tube not shown in the same way Apply a small amount of the included grease to the parts shown at the right Attach the Right Pedal Tube 64 to the Right Handlebar Leg 71 with an M8 x 2 1 2 Shoulder Hex Bolt 40 an M6 Washer 55 and an M6 Nylon Locknut 56 Repeat this step to attach the Left Pedal Tube not shown to the left side of the ellip tical exerciser Insert a Plastic Sleeve 16 into the top of the Right Handlebar Leg 71 Then ins
7. MOME V TUM 725 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 866 699 3756 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www wesloservice com 4 CAUTION Visit our website at Read all precautions and instruc S tions in this manual before using www weslo com this equipment Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS cic cons arre epee stave eee gd haw epee mea a awale pass eee 3 BEFORE YOU BEGIN 24 wwe oda w ede eee tee bee eae eee eee YP tae dee ele 4 ASSEMBLY ai cana pio a Shae At ROMS eR Aes Ra ana Sopa eae demand eee 5 HOW TO USE THE ELLIPTICAL EXERCISER 00 0 0 c eect nae 8 MAINTENANCE AND TROUBLESHOOTING i 10 EXERCISE GUIDELINES esci be vive tbe epee net ade alee ee ee ene een ead ees 11 PARTEIST sarai a adiacenti ae eta e prise tase domed ed ahaa mia perdete de 14 EXPLODED DRAWING gt Lolli E e e e RE EEE A RR a ee 15 ORDERING REPLACEMENT PA
8. RTS 44 dora le a Ra da A Back Cover LIMITED WARRANTY siis ees 0 00 ida daa a ee Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the indicated location If the decal AWARNING is missing or illegible see the front cover of this manual and request a free replace I machina ment decal Apply the decal in the injury location shown Note The decal may not Baer to use and follow all warnings and be shown at actual size instructione Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed AA WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately info
9. Sleeves Handlebar Bushing Spring Foam Handle Grip Rear Stabilizer Left Side Shield Console Leg Bushing M8 Cap Nut Left Disc Cover M8 x 3 4 Hex Bolt Bearing Cover Rear Stabilizer Endcap Transport Wheel Drive Belt Plastic Washer Nylon Bushing Flywheel Bearing Crank Bearing Pedal Tube Endcap C clip Eyebolt Adjustment Bracket Key No Qty AANNHTH T4 AHAHA ANNA NO DO RUDR USRO DRDR R0108A Description M6 Arc Washer M8 x 2 1 2 Shoulder Hex Bolt M8 x 1 9 16 Hex Bolt M8 x 3 3 8 Hex Bolt M8 x 2 3 8 Hex Bolt M8 x 2 3 8 Tap Hex Bolt M8 x 5 8 Hex Bolt M6 x 5 8 Pocket Screw M5 x 5 8 Pocket Screw M4 x 1 9 16 Pocket Screw M5 x 1 1 4 Screw Wave Washer M8 x 3 1 2 Carriage Bolt M8 Washer M10 Washer M8 Arc Washer M6 Washer M6 Nylon Locknut M8 Nylon Locknut M10 Nylon Locknut M8 Hex Nut Magnet M3 x 1 2 Pocket Screw M10 Spacer Right Pedal Right Pedal Tube Right Side Shield Right Disc Cover Reed Switch Wire Console Screw Reed Switch Bracket Lower Cable Right Handlebar Leg Pulse Sensor Pulse Screw Pulse Wire Upper Wire User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 14 EXPLODED DRAWING Model No WLEL7397 1 R0108A A 38 37 fO 22 7 TDR 15 ORDERING REPLACEMENT PARTS To order replacement parts please
10. ardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 11 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart
11. er warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 263288 R0108A Printed in USA 2008 ICON IP Inc
12. ert a Handlebar 6 into the Right Handlebar Leg Align the holes in the Handlebar with the holes in the Right Handlebar Leg Attach the Handlebar with two M6 x 5 8 Pocket Screws 46 two M6 Arc Washers 39 and two M6 Nylon Locknuts 56 Attach the other Handlebar 6 to the Left Handlebar Leg 5 in the same way Make sure that all parts of the elliptical exer ciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser stand in front of it place one foot against one of the wheels and firmly hold the upper end of the upright Pull the upright for ward until you can move the elliptical exerciser on the wheels Carefully move the elliptical exerciser to the desired location and then lower it to the floor To decrease the risk of injury do not attempt to move the elliptical exerciser over an uneven surface Upright your foot HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal discs can turn in either direction It is recommended that you turn the pedal discs in
13. n off automatically to save the batteries MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console displays become dim the batteries should be replaced most console problems are the 10 result of low batteries See assembly step 4 on page 6 for replacement instructions HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 4 above EXERCISE GUIDELINES A WARNING Betore beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your c
14. rmed of all precautions The elliptical exerciser is intended for home use only Do not use the elliptical exerciser in a commercial rental or institutional set ting Keep the elliptical exerciser indoors away from moisture and dust Place the elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dis mount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 250 Ibs 113 kg 10 11 12 13 14 Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on the elliptical exer ciser Always wear athletic shoes for foot protection Hold the handgrip pulse sensor or the handle bars when mounting dismounting or using the elliptical exerciser Keep your back straight while using the ellip tical exerciser do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a stop
15. the direction shown by the arrow below however for variety you can turn the pedal discs in the oppo site direction Handlebars Pedals To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO ADJUST THE RESISTANCE As you exercise you can adjust the resistance of the pedals with the resistance control on the upright To increase the resistance turn the con trol clockwise to decrease the resistance turn the control counter clockwise FEATURES OF THE CONSOLE The easy to use console features five displays that provide instant exercise feedback during your work outs The displays are described below PULSE Y Speed This display shows your pedaling speed in miles or kilometers per hour Time This display shows the elapsed time Note If you set a time goal see step 2 this mode will display the time remaining in your workout Distance This display shows the distance you have pedaled during your workout in miles or kilometers Note If you set a distance goal see step 2 this dis play will show the distance remaining in your workout Calorie This display shows the approximate number of calories you have burned during yo
16. ur workout Note If you set a calorie burning goal see step 2 this display will show the number of calories still to be burned in your workout Pulse This display shows your heart rate in beats per minute when the console detects your pulse When no pulse is detected a P will appear in the display HOW TO USE THE CONSOLE Make sure that the console has batteries see assem bly step 4 on page 6 If there is a sheet of clear plastic on the face of the console remove it Note You can set the console to display speed and distance in either kilometers or miles When you insert batteries into the console a 1 will begin to flash in the Speed display While the 1 is flashing you can press the MODE button repeatedly to switch between 1 kilometers and 2 miles A few seconds after you have selected 1 or 2 the unit of measurement will be set Follow the steps below to operate the console 1 Turn on the console To turn on the console press any button on the console or simply begin pedaling 2 Set a workout goal if desired To set a time dis tance or calorie burning goal for your workout 0 0 30 00 0 00 press the MODE but TIME SET DIS TA Pl ton repeatedly until the word SET begins to flash in the Time Distance or Calorie display Next press the SET button repeatedly to set a goal To set a goal quickly hold down the SET
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