Weslo E-20 User's Manual
Contents
1. an EXPLODED DRAWING and a PART LIST are attached in the center of this manual WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 115 kg 250 Ibs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women2. Belt Guide Screw Reed Switch Clip Motor Fan Housing Hood Anchor Drive Motor Wire Tie Frame U nut Motor Tension Bolt Motor Isolator Plate Motor Star Washer Motor Tension Nut Motor Pivot Bolt Frame Spacer Hood Screw 3 8 Star Washer Power Cord Controller Electronic Screw Filter Bracket Grommet Electronics Bracket On Off Switch Circuit Breaker Roller Adjustment Washer Front Roller Adjustment Bolt Plastic Fastener Motor Belt Receptical Rear Roller Adjustment Bolt Latch Pin Assembly Pulse Sensor Assembly Base Magnet Latch Housing Left Endcap Motor Bracket Key Clip Console Base Left Handrail Wire Cover 55 56 57 58 59 60 61 62 63 64 65 66 67 68 dE Hk db db dk db 4 Key No Qty ld dl dl do do AAAAIANNI dl dl AY IAIAA AIRZNNNFI NI dl ld dd dad da YODO ADO ADO Ss ss ld SIAMO R1105A Description Console Motor Pivot Nut Handrail Foam Belly Pan Grommet Right Handrail Wire Harness 5 116 Nut 2 Bolt Base Pad Hex Key 2 1 2 Bolt 3 8 Washer Flywheel Wheel Silver Ground Screw 4 Bolt Plastic Bushing Walking Belt Belly Pan Walking Board Large Warning Decal Reed Switch Sensor Wire Drive Roller Pulley Drive Motor Bolt Frame Incline Pin Incline Leg Incline Leg Cap Right Endcap 8 Star Washer Rear Roller Transformer Rear Platform Screw 1 2 Screw Book Holder 1 2 Silver Screw Crossbar Crossbar Screw Cross
3. exercise feedback You can even measure your heart rate using the built in pulse sensor Five speed programs are also offered Each program automatically controls the speed of the treadmill as it guides you through an effective workout To use the manual mode of the console follow the steps beginning on page 12 To use a speed program see page 13 Note If there is a sheet of clear plastic on the console remove the plastic To prevent damage to the walking platform always wear clean athletic shoes while using the treadmill The first time the treadmill is used regu larly inspect the alignment of the walking belt and cen tre the walking belt if necessary see page 18 11 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Locate the on off switch on the treadmill frame near the power cord Make sure that the switch is in the on posi tion On Position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing at the top of this page and attach the clip securely to the waistband of your clothes Then insert the key into the console After a moment the display will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed E Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Sel
4. frame to the floor Do not drop the frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 16 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet see page 10 If an extension cord is needed use only 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in d Check the on off switch located on the frame near the power cord The switch must be in the on position PROBLEM The power turns off during use Tripped Reset On Position SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord i
5. hold the treadmill firmly Using your left hand pull the lock knob to the left and hold it Raise the frame until it passes the lock pin Slowly release the lock knob Make sure that the frame is securely held by the lock pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is securely held by the lock pin 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill to the storage position 15 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the lock knob to the left and hold it Pivot the frame down until it is past the lock pin Slowly release the lock knob Frame Lock Knob I Lock Pin 2 Hold the frame firmly with both hands and lower the
6. the Handrails 53 59 with the brackets on the Crossbar aligned with the two small holes in each Handrail Attach the Crossbar with two Crossbar Star Washers 93 and two Crossbar Screws 92 Do not tighten the Crossbar Screws yet Console Assembly With the help of as second person hold the console assembly near the Crossbar 91 Connect the pulse wire from the Crossbar to the pulse wire from the con sole assembly The connectors should slide easily into each other and snap into place If they do not slide easi ly and snap into place turn a connector and then insert it Insert the ground wire through the two plastic ties shown in step 8 Attach the end of the ground wire to the small hole in the side of the Right Handrail 59 with a Silver Ground Screw 69 8 Place the Console Base 52 on the Crossbar 91 Right Handrail 59 and the Left Handrail not shown Be care pa ful not to pinch any wires Attach the Console Base with A four 3 4 Screws 2 only two Screws are shown Do not 05 AY overtighten the Screws Insert the Wire Harness 60 through the two indicated plastic ties on the Console Base 52 Next touch the Right Handrail 59 to discharge any static See the inset drawing Insert the connector on the end of the Wire Harness into the red socket beneath the console The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into plac
7. warranted for one 1 year after the date of pur chase This warranty extends only to the original purchaser Newlife s obligation under this warranty is limited to replacing or repairing at Newlife s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by Newlife This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an Newlife authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by Newlife Newlife is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms se
8. zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 min utes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference 7 sah o cu RB um emm i 10 BI g gummi Xo ne PART LIST Model WATL27105 1 Key No Qty i 14 18 uk o 2 NM ANANDA w N N A A Ss Ss dd bh dy a py A O A ld py Description Motor Hood 3 4 Screw 3 4 Tek Screw 8 Cable Tie 1 Tek Screw Warning Decal Console Cable Tie Clamp Foot Rail Isolator Front Platform Screw Rear Roller Star Washer Incline Leg Washer Wheel Nut Belt Guide
9. A ways wear athletic shoes Never use the treadmill with bare feet wear ing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft 12 Keep the power cord away from heated sur faces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING if the treadmill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in u
10. DELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exercise program For more detailed exercise informa tion obtain a reputable book or consult your physi cian EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exer cise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning T
11. The Distance zone of the display will show the distance you have walked or run The Fat Calories zone of the display will show the approximate num bers of ca ories and fat calories you have burned during your workout see FAT BURNING on page 19 The Pulse zone of the display will show your heart rate when you use the handgrip pulse sen sor The speed bar in the right side of the display will increase or decrease in height as the speed of the walk ing belt increases or decreases Access the information mode if desired The console can display speed and distance in either miles or kilometers To change the unit of measurement select the information mode by holding down the Stop button inserting the key into the console and then releasing the Stop but ton The following information will be shown An E for English miles or an for metric kilometers will appear in the Hei Fat Calories zone of the display Press the Speed increase button to change the unit of mea surement The Time Pace zone of the display will show the total number of hours that the treadmill has been used The Distance zone of the display will show the total number of miles that the walking belt has moved IMPORTANT If a d appears in the Speed zone of the display the console is in the demo mode This mo
12. WESLO CADENCE 2O sa WATL27105 1 USER S MAN UAL Write the serial number in the space above for future reference QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 800 820 0915 E mail newlife vip 163 com ICON s Web site www iconfitness com A CAUTION Read all precautions and instruc tions in this manual before using Newlife is an authorized dealer of this treadmill in the territory this equipment Save this manual of mainland China This treadmill is designed and manufac for future reference tured by ICON Health amp Fitness Inc WESLO CADENCE E 20 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ls ve ee ey e eee Ue E Ree ee es 3 BEFORE YOU BEGIN assai sag eee aie ER ngewe oS do X ERT i AS 5 ASSEMBLY oi die e ee ad Re Rede ened aad doe ade cen 6 OPERATION AND ADJUSTMENT Li 10 HOW TO FOLD AND MOVE THE TREADMILL 00 0c cette 15 TROUBLESHOOTING qna hea ae he es ene one RR 17 CONDITIONING GUIDELINES 19 ORDERING REPLACEMENT PARTS Back Cover Note A PART IDENTIFICATION CHART
13. bar Star Washer Pulse Wire Harness 4 Green Yellow Wire 8 Red Wire M F 6 Black Wire M F 12 Blue Wire 2F 6 Blue Wire M F 8 Blue Wire 2F 4 Black Wire 2F 8 White Wire 2F 8 Green Yellow Wire F Ring 10 Green Yellow Wire F Ring User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts EXPLODED DRAWING Model WATL27105 1 R1105A HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact our Customer Service Department or write Shanghai Newlife Fitness Equipment Inc Customer Service Department Room 504 No 16 Lane 1030 YanAn West Road Shanghai 200052 PR China 800 820 0915 Before calling please note the following information e the MODEL NUMBER of the product WATL27105 1 the NAME of the product WESLO E 20 treadmill e the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and the PART LIST attached in the centre of this manual LIMITED WARRANTY Shanghai Newlife Fitness Equipment Inc Newlife warrants this product to be free from defects in work manship and material under normal use and service conditions The drive motor is warranted for five 5 years after the date of purchase Parts and labor are
14. de is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically appear in a preset sequence The buttons on the console will not operate If a d appears when the information mode is selected press the Speed decrease button so the d disappears To exit the information mode remove the key from the console Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean 2 22222 Metal Contacts To measure your heart rate stand on the foot rails and hold the metal contacts on the pulse handgrips avoid moving your hands When your pulse is detected the heart symbol in the Pulse zone of the display will begin to flash each time your heart beats one or two dashes will 13 appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your hands off the metal contacts for a few sec onds Then place your hands on the metal con tacts as described above Remember to stand still while measuring your hear
15. de of the spring Next insert the pin into the Latch Housing 48 Then tighten the knob back onto the pin Large Hole 12 Make sure that all parts used in assembly are properly tightened before you use the treadmill Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 18 To pro tect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deteri orate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped Socket on Treadmill with a power cord having an equipment earthing conductor and an earthing plug Important If the power cord is damaged it must ae be replaced with a manufacturer recommended power cord Y See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI e
16. different speed setting is programmed for the upcoming period the Speed zone of the display will flash The treadmill will then automatically adjust to the speed setting for the second period The program will continue until no time remains in the Time Pace zone of the display The walking belt will then slow to a stop Note If the speed setting for the current period is too high or too low you can manually override the setting by pressing the Speed buttons Important When the current period of the pro gram ends the treadmill will automatically adjust to the speed setting for the next period To stop the program press the Stop button The Time Pace zone of the display will begin to flash To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next period of the programs begins the walking belt will change to the speed setting for the next period To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the display See step 4 on page 12 5 Measure your heart rate if desired See step 6 on page 13 14 When the program ends remove the key from the console When the program ends see step 7 on page 13 HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed there are four incline levels Before changing the inc
17. e turn the connector and then insert it Make sure that the connector and wire appear as shown in the inset drawing IF THE CONNECTORS ARE NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 9 Insert the excess Wire Harness 60 into the large hole in the side of the Right Handrail 59 Securely tighten the plastic ties on the bottom of the Console Base 52 to prevent the Wire Harness from slipping Then cut off the ends of the plastic ties Route the Wire Harness 60 through the indicated opening in the Console Base 52 Attach the Wire Cover 54 to the Console Base with a 1 2 Silver Screw 90 Tighten two 3 4 Screws 2 into the Console Base 52 Tighten the two Crossbar Screws 92 10 Lower the Handrails 53 59 until they are touching the floor See 10a Position the Handrails 53 59 so the tread mill Frame 79 is centered between them Firmly tighten the four 2 1 2 Bolts 65 the two 2 Bolts 62 and the two 4 Bolts 70 Be careful not to over tighten the Bolts 11 Orient the Latch Housing 48 so the large hole is on the indicated side Attach the Latch Housing to the Left Handrail 53 with two 3 4 Screws 2 start both Latch Screws and then tighten them Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two col lars place one on each si
18. ect the manual mode When the key is insert ed the manual mode will be selected three zeros will appear in the Time Pace zone of the display If a pro gram has been selected remove the key and then reinsert it to select the manual mode Press the Start button or the Speed increase button to start the walking belt When the Start button or the Speed increase but ton is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time a but ton is pressed the speed setting will change by 0 1 mph if a button is held down the speed set ting will change in increments of 0 5 mph Note The console can display speed and dis tance in either miles or kilometers see step 5 on this page For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Pace zone of the display will begin to flash To restart the walking belt press the Start button or the Speed increase button Follow your progress with the display The Time Pace zone of the display will show the elapsed time and your pace pace is shown in minutes per mile Note When a program is selected the display will show the time remaining in the program instead of the elapsed time The Speed zone of the display will show the speed of the walking belt
19. ight side of the Frame 79 as shown Insert a 4 Bolt 70 into the indi cated hole in the Frame Spacer and the Frame Next tighten a 3 4 Tek Screw 3 into the Frame Spacer and the Frame Then remove the Bolt Repeat this step on the other side of the Frame 4 Raise the Right Handrail 59 and the Left Handrail not shown so the Base 46 is flat on the floor Next posi tion the Handrails near the Frame 79 Locate the Wire Harness 60 Next locate the long piece of tape in the large hole near the lower end of the Right Handrail 59 Wrap the end of the tape around the end of the Wire Harness as shown in drawing 4a Then tighten the included plastic tie securely around the tape and the Wire Harness as shown in drawing 4b 5 With the help of a second person lift and hold the Frame 79 between the Right Handrail 59 and the Left Handrail not shown Finger tighten a 4 Bolt 70 with a 3 8 Washer 66 and a 3 8 Star Washer 29 through the Right Handrail and the Frame Spacer 27 into the Frame Do not tighten the Bolt yet Repeat this step on the left side of the treadmill 6 Carefully pull the opposite end of the tape to pull the Wire Harness 60 up through the Right Handrail 59 and out of the hole in the side of the Right Handrail Remove the tape from the Wire Harness 60 7 Orient the Crossbar 91 with the large hole at the right of the smaller hole as shown Set the Crossbar against
20. l The E 20 treadmill offers an impressive array of features designed to help you achieve your fitness goals in the convenience and privacy of your home And when you re not exercising the unique E 20 treadmill can be folded up requiring less than half the floor space of conventional treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Water Bottle Holder ing this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WATL27105 1 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarise yourself with the parts that are labelled in the drawing below Console Key Clip 2 2010222727 Storage Latch Walking Belt Foot Rails Rear Roller Adjustment Bolts Handrail Circuit Breaker On Off Switch RIGHT SIDE Incline Pin Incline Leg No water bottle is included ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be tran
21. line remove the key and unplug the power cord Next fold the treadmill to the storage position see HOW TO FOLD THE TREAD MILL FOR STORAGE on page 15 To change the incline first remove the incline pin from one of the incline legs as shown at the right Next adjust the incline leg to the desired height and fully reinsert the incline pin Make sure that the incline pin is in the locked position shown in the inset drawing Incline e Pin CT Incline Pin Adjust the other incline leg in the same way Make sure that both incline pins are inserted from the direction shown in the drawing CAUTION Before using the treadmill make sure that both incline legs are at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 16 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the location shown by the arrow at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and
22. o burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes does your body 19 begin to use stored a ca ores for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the lowest num ber in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circu lation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training
23. quipped outlets DANG ER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 10 CONSOLE DIAGRAM FAT CALORIES SPEED ABT AES FT fie ZEAE EF J HL Il AU 4E RUE Bi ERSTE EI Wii gut A WARNING reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away A JE SPEED JH START PROGRAM STOP Aerobic 11 165 155 145 140 130 125 115 Max Burn it AYR 145 138 130 125 118 110 103 Fat Burn 5 019 125 120 115 110 105 95 90 Age Fie 20 80 30 40 50 60 70 GRIP PULSE SENSOR AF FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous
24. s plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position see d above e If the treadmill still will not run please see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 76 and the Magnet 47 on the left side of the Pulley 77 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 3 move the Reed Switch slightly and then retighten the Screw Reattach the hood and run the treadmill for a few minutes to check for a correct speed reading 17 76 Top View PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you
25. se See the drawing on page 5 for the loca tion of the on off switch 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY and HOW TO MOVE THE TREAD MILL You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 When folding or moving the treadmill make sure that the frame is securely held by the lock pin 21 Inspect and properly tighten all parts of the treadmill regularly 22 Never drop or insert any object into any Opening other than the procedures in this manual 23 DANG ER Always unplug the power should be performed by an authorized ser cord immediately after use before cleaning vice representative only the treadmill and before performing the maintenance and adjustment procedures 24 This treadmill is intended for in home use described in this manual Never remove the only Do not use this treadmill in any com motor hood unless instructed to do so by an mercial rental or institutional setting authorized service representative Servicing A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using Newlife assumes no responsibility for personal injury or property damage s
26. sferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own phillips screwdriver S J an adjustable spanner YA and needlenose pliers To identify the assembly hardware see the PART IDENTIFICATION CHART in the center of this manual A WARNING bo not plug in the power cord until the treadmill is completely assembled 1 Orient the Base 46 so the holes for the four Base Pads 63 are on top Attach the four Base Pads to the Base with the four 1 Tek Screws 5 Attach the two Wheels 68 to the Base 46 with two 2 Bolts 62 and two 3 8 Nuts 13 as shown Do not overtighten the Bolts the Wheels must be able to turn freely 2 Identify the Right Handrail 59 which has a large hole in one side Have a second person hold the Base 46 in a vertical position with the Base Pads 63 on the side shown Next hold the Right Handrail against the Base so the large hole is in the position shown Attach the Right Handrail with two 2 1 2 Bolts 65 and two 5 16 Nuts 61 and a 2 Bolt 62 and a 3 8 Nut 13 as shown Do not tighten the Bolts yet Attach the Left Handrail 53 to the Base 46 in the same way Large Hole 3 Hold a Frame Spacer 27 against the r
27. should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened lf the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to over tighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 18 CONDITIONING GUI
28. t forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state Shanghai Newlife Fitness Equipment Inc Part No 232938 R1105A Printed in Canada 2005 ICON IP Inc
29. t rate When you are finished exercising remove the key Step onto the foot rails and press the Stop button Next remove the key from the console and put it in a secure place Note If the display remains lit after the key is removed the console is in the demo mode See step 5 on page 12 and turn off the demo mode When you are finished using the treadmill switch the on off switch to the off position and unplug the power cord HOW TO USE A SPEED PROGRAM Insert the key fully into the console See HOW TURN ON THE POWER on page 11 Select a speed program To select a speed program press the Program button repeatedly until the number 1 2 3 4 or 5 appears in the Speed zone of the dis play When a speed program is selected the Time Pace zone will show how long the pro gram will last and the Speed zone will flash the maximum speed setting of the program for a few seconds Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed set ting for the program Hold the handrails and begin walking Each program is divided into 30 one minute peri ods One speed setting is programmed for each period Note The same speed setting may be pro grammed for two or more consecutive periods When only three seconds remain in the first peri od of the program a series of tones will sound If a
30. ustained by or through the use of this product SAVE THESE INSTRUCTIONS Caution and warning decals in Chinese have been placed on the treadmill in the locations shown below English decals with the same information are included If desired apply the English decals on top of the Chinese decals If a decal is missing or illegible call the telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Hazardous Voltage Risk of Electric Shock lowest level before folding treadmill into storage position Unplug Treadmill before Assembly Disassembly Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new WESLO E 20 tread mil
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