Weider X5 User's Manual
Contents
1. 5 16 X 2 HEAD BOLT 5048 615 1 4 FLAT WASHER 1 4 NYLON LOCK NUT 72 1 4 21 2 ROUND HEAD MACHINE SCREW 1 4 2 CARRIAGE BOLT 5338 15 73 74 1 4 2 ROUND HEAD MACHINE SCREW a 5256 615 5 7 1 2 LONG SELF TAPPING PHILLIPS HEAD SCREW 5448 615 1 2 NYLON LOCK NUT 1 2 X 8 LONG HEX HEAD BOLT 78 8 NYLON LOCK NUT 8 X 3 4 LONG MACHINE SCREW 2 SQUARE PLASTIC INSERT CAP HH 5552 G15 5290 615 8002 615 50503 PART LIST ORDERING 1 AA 8269 G15 2 1 PLASTIC INSERT CAP 2 2204 615 e3 1134 SQUARE PLASTIC INSERT DULL TEXTURE 2 006615 1 ROUND PLASTIC INSERT 8005 615 8001 615 AA 8004 G15 HH 5455 G15 HH 5466 G15 8203 15 8229 615 92 58 11 FLAIR END PLASTIC BUSHING 5 16 X 2 EYE BOLT 5 16 X 1 3 4 KNOB PIN WW 7085 G15 WW 7055 G15 WW 7083 G15 8272 15 8124 615 4387 15 DE 4387 G15 DE 4387 G15 4387 15 DE 4387 G15 DE 4387 G15 TOP MAST DECAL 1 SET o SSS toe resistance scare oec 8 a n 3 52. 32 33 Conditioning Guidelines 34 35 IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the important safety precautions before using this equipment Read all instructions in this manual before using this equipment 2 Use this equipment only as described this Owner s Guide 3 Position the stepper on a level surface 4 Inspect and tighten all parts each time this equipment is used Replace any worn parts immediately 5 Always hold the handlebars when exercising the stepper 6 Keep hands away from moving parts other than the designated handies Keep small children away from this equipment during use Do allow children to play on this equipment unattended Wear appropriate workout attire Including running or aerobic shoes when using the stepper WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using Weider assumes no responsibility for personal injury or property damage sustained by or through the use of this product UNPACKING TIPS To avoid losing small parts during the unpacking process we suggest that you remove and unwrap one part at a time and discard the paper Wrapping the lid of the Bok Do not discard packing material until the gy
3. 1 1 8 X 1 7 8 LONG PLASTIC BUSHING AA 8271 G15 145 WEIGHT ASSIST DIP STATION BRACKET 7752 615 615 147 L LOCKING PINS 5 16 X 4 1 2 WW 7060 G15 5 16 X 1 HEX HEAD BOLT CABLE ADJUSTMENT BLOCK LEG STRAP ARM CURL HANDLE 0075 15 WW 7072 G15 WW 7084 G15 C7753 G15 G15 6602 023 615 WW 7042 G15 5486 15 J PIN 3 8 7 PULLEY PIVOT BRACKET 2 X 3 1 2 ACCESSORY ROPE FIREMAN S LATCH HOOK 156 ASSEMBLY MANUAL WALL CHART HARDWARE BAG STEPS 1 7 HARDWARE BAG STEP 8 10 HARDWARE BAG STEP 11 16 C8822 G15 G15 C8823 G15 G15 C8824 G15 G15 i 50503 PART LIST DIAGRAM ary ORDERING NO 127 HACK SLIDE CABLE 207 1 C6664 G15 G15 3 3 STEPPER CABLE 60 1 4 1 2 O D X 2 LONG METAL BUSHING LAT BAR 1 4 X 3 1 2 HEX HEAD BOLT 1 3 4 SQUARE PLASTIC INSERT CAP SHINY TEXTURE 3 8 X 2 1 2 HEX HEAD BOLT 3 8 X 2 HEX HEAD BOLT 5 16 X 3 1 4 HEX HEAD BOLT 3 8 X 3 1 2 HEX HEAD BOLT 3 8 1 D X 1 LONG METAL SPACER 6665 615 615 5487 15 6854 615 615 8270 15 HH 5297 G15 139 aay 147 3 8 X 3 1 4 HEX HEAD BOLT 1 2 O D X 1 7 8 LONG METAL BUSHING PULLEY PIVOT BRACKET 2 X3 1 2 ASSEMBLY MANUAL ww 7086 G15 WW 7043 G15 6271 615 7752 615
4. Assemble the STEPPER UPRIGHT 13 onto the 5 16 X 2 1 2 CARRIAGE BOLTS 56 previously assembled into the REAR BASE 3 in Step 1 SEE DETAIL C Attach the top of the STEPPER UPRIGHT 13 the Welded Bracket on the MAIN UPRIGHT 11 and to the GUIDE ROD 52 4 using a 5 16 X 2 1 2 HEX HEAD BOLT 52 fo bolt through the top of the bracket of the Upright then through the Welded Bracket of the Main Upright and then through the Guide Rod Secure with a 5116 NYLON LOCK NUT 51 Attach the bottom of the bracket with a 5 16 X 2 1 4 HEX HEAD BOLT 55 by bolting through the Bracket of the Upright and then through the GUIDE ROD 4 Assemble a 5 16 FLAT 11 WASHER 50 onto the Bolt and fasten with 5 16 NYLON LOCK NUT 51 SEE DETAIL A Retum to the base of the STEPPER UPRIGHT 13 and secure the previously assembled BOLTS 56 with 5 16 NYLON LOCK NUTS 51 SEE DETAIL B DETAIL DETAIL B 13 WEIDER SPORTING GOODS Press a1 3 PLASTIC INSERT CAP 82 into the top end of the HACK SQUAT UPRIGHT 14 SEE DETAIL A 52 5 16 X 2 1 2 HEX HEAD BOLT 0 Assemble the BASE PLATES 15 to the sides of the CENTER BASE 1 using 5 16 X 2 1 2 HEX HEAD BOLTS 52 to bolt through one Base Plate then the Base and then the other Base Plate Secure with 5 16 NYLON LOCK NUTS 51 Assemble a 5 16 FLAT WASHER
5. 27 WEIDER SPORTING GOODS PULLEY G Looking at ILLUSTRATION fake the LOW PULLEY CABLE 126 forward and loop it under and around PULLEY J 12 on the left ARM PRESS ARM 26 Set the CABLE TRAP BRACKET 41 over the Pulley and Cable and set at about 10 o clock and tighten the assembly Check to see that this Arm Press Bracket is bolted tightly into the PULLEY PIVOT BRACKET 37 but still loose enough to swivel freely Bring the CABLE 126 back around behind the MAIN UPRIGHT 11 and fit the Cable into the deep 3 1 2 Vv PULLEY 20 Position the CABLE TRAP BRACKET 41 straight to the back and adjust to within 1 16 of the Pulley edge Tighten the Pulley BOLT 133 securely Take the CABLE 126 forward over PULLEY 12 on the right ARM PRESS ARM 25 Set the CABLE TRAP BRACKET 41 the 2 o clock position and tighten the Pulley BOLT 134 Check the PULLEY PIVOT BRACKET 37 and the Arm Press Bracket assembly to see that it is tight but can still swivel Pull the CABLE 126 back to the Cable End Bracket on the side of the MAIN UPRIGHT 11 and fasten through the loop end by assembling 5 16 FLAT WASHER 50 and 1 2 1 4 LONG METAL SPACER 90 5 16 1 HEX HEAD BOLT 148 and then bolting through the loop of the Cable and then through the Bracket Secure with a 5 16 NYLON LOCK NUT 51 Tighten securely but leave enough gap so the Cable can rotate on the Bolt Now che
6. MULTI STATION DUAL STACK SERIAL NUMBER DECAL APPROXIMATE WEIGHT 360 LBS APPROXIMATE SET UP DIMENSIONS 75 L X 75 W X 77 H J OWNER S MANUAL MADE IN CANADA Congratulations on selecting a WEIDER Fitness Product You have just joined thousands of health conscious men and women in the growing family of WEIDER customers We are committed to providing excellent service and customer satisfaction We invite you to us with any questions you may have concerning this product Our customer service representatives are here to serve you and provide helpful information Call us toll free at 1 800 225 0653 Monday Friday 7 00 AM 6 00 PM CST Extended Seasonal Hours Dec 1 Feb 28 Monday Friday 7 00 AM 9 00 PM Saturday 9 00 AM 5 00 Sunday 12 00 PM 4 00 PM Thank you again for choosing WEIDER We appreciate having you as a customer and hope this product will provide years of enjoyable service PRINTED IN CANADA WEIDER SPORTING GOODS INC 900 West St John Olney IL 62450 USA 1 WEIDER SPORTING GOODS TABLE OF CONTENTS Table 1 Important Safety Precautions 1 2 Part List Ordering Parts reciever d Assembly A How To Use Your
7. 13 114 2 7 8 PULLEY 128 DOWN TO STEPPER CD PEDALS UP FROM WEIGHT STACK O Next bring the CABLE 128 down to the STEPPER PEDALS 44 Remove the 3 8 THREADED KNOBS 113 and the CYLINDER MOUNTING BRACKETS 47 from the Stepper Pedals Assemble a S HOOK 96 into the WEIGHT ASSIST DIP STATION BRACKET 145 and assemble the bolts in the Bracket into a set of resistance holes in the STEPPER PEDALS 44 Secure in place by assembling the 3 8 THREADED KNOBS 113 onto the bolts NOTE The farther out on the Stepper Pedals you set the Weight Assist Dip Station Bracket the more Weight Lift you will receive Se 00 Nemes PAGE 32 WEIDER SPORTING GOODS HOW TO USE YOUR HOME ARM PRESS EXERCISES PINNING POSITION The Arm Press Arms are locked FRR DONGARM place with Locking Pins 147 REMOVE WHEN When doing Arm Press exercises pxenoses Locking Pins and should be pinned through the ARM PRESS PIVOT FRAME 22 and the ARM PRESS ARMS 25 and 26 BUTTERFLY EXERCISES When doing Butterfly Exercises remove Locking Pins and Note Locking Pins and should always be in place for exercises except Butterfly Exercises to keep Cables properly tensioned Insert the J PIN 152 into the hole in the TOP MAIN UPRIGHT 11 and hook the Pin around the ARM PRESS PIVOT FRAME 22 LEG EXTENSION EXERCISES To perform 1
8. v 2 2 2 m gt 2 2 7 DIP STATION DECAL 5 8 SPRING RETAINER RING 5 8 ROUND PLASTIC COVER CAP 3 8 THREADED KNOB PULLEY 27 8 SMALL ARM PAD DIP STATION BACKREST LAT CABLE 132 COUNTER WEIGHT BAR a 5357 15 HH 5341 G15 8185 15 C1430 G15 G15 C6662 G15 G15 5554 15 AA 8069 G15 4224 615 615 C0469 F23 G15 1431 615 615 __ LOW PULLEY CABLE 213 50503 PART LIST 1 ORDERING 6664 615 615 6665 615 615 NO 127 128 HACK SLIDE CABLE 207 STEPPER CABLE 60 1 4 1 2 2 LONG METAL BUSHING LAT BAR 1 4 X 3 1 2 HEX HEAD BOLT ERTA 5487 15 6854 615 615 HH 5549 G15 132 1 3 4 SQUARE PLASTIC INSERT CAP SHINY TEXTURE 8270 15 133 3 8 X 2 1 2 HEAD BOLT 5018 15 134 3 8 X 2 HEX HEAD BOLT 5244 15 4 1 5 5 16 3 1 4 HEAD BOLT 3 8 X 3 1 2 HEX HEAD BOLT 3 8 1 D X 1 LONG METAL SPACER 3 8 3 1 4 HEX HEAD BOLT WEIGHT SELECTOR 5297 615 5062 515 3 3 7086 615 3 8 SPRING CLIP WW 7043 G15 1 2 O D X 1 7 8 LONG METAL BUSHING
9. STEP 8 ARM PRESS ASSEMBLY 23 4 LONG HALF ROUND PLASTIC PIVOT BUSHING 77 1 2 X 8 HEX HEAD BOLT 89 1 2 0 3 8 LONG METAL SPACER 95 1710 SPRING RETAINER RING 132 13 4 SQUARE PLASTIC SHINY TEXTURE _ Cap each end of the bottom cross member tube of the ARM PRESS PIVOT FRAME 22 with 1 3 4 SQUARE PLASTIC INSERT CAPS 83 ea ere the top of the ARM PRESS FRAME 22 with 1 1 2 SQUARE PLASTIC INSERT CAPS 86 Cap the top of the Pivot Tubes with a 1 ROUND PLASTIC INSERT CAP 84 Assemble 1 2 1 0 2 5 8 LONG METAL BUSHING 88 onto 1 2 8 HEX HEAD BOLT 77 and insert into the hole at the end of the MAIN UPRIGHT 11 Assemble another 1 2 1 0 2 5 8 LONG METAL BUSHING 88 onto the i Bolt and secure with 1 2 NYLON LOCK NUT 76 Fit a 4 LONG HALF ROUND PLASTIC PIVOT BUSHING 23 onto the ARM PRESS PIVOT FRAME 22 Assemble this around the round tube welded between the Arm Press Frame Position a second PIVOT BUSHING 23 around the tube Assemble the ARM PRESS ASSEMBLY 22 over the top end of the MAIN UPRIGHT 11 Place the ARM PRESS CAP 24 on top of the ARM PRESS PIVOT BUSHING 23 Align the holes in the Arm Press Cap with the holes in the plated welded to the top side of the MAIN UPRIGHT 11 OO Bolt the assembly to the MAIN UPRIGHT 11 with four 1 4
10. 3 4 ROUND HEAD SCREWS 71 The two Screws on the right side of the assembly will be bolted down through the top of the ARM PRESS CAP 24 and then through the Flat Welded Plate on the Main Upright while the two Screws on the left side of the assembly will be bolted up through the bottom of the Flat Welded Plate and then into the Cap Secure each with 114 NYLON LOCK NUT 70 Remove the ARM PRESS DECAL 102 from the backing sheet and position the Decal to the front of the Cross Tube on the ARM PRESS PIVOT FRAME 22 Cap each end of the ARM PRESS ARMS 25 and 26 with 1 3 4 SQUARE PLASTIC INSERT CAPS 132 00 Press the ARM PRESS ARMS 25 and 26 onto the 1 Welded Pivot Tubes in the ARM PRESS PIVOT FRAME 22 so that the Welded Pulley Brackets face to the rear of the gym PAGE 16 WEIDER SPORTING 60005 C Secure the ARM PRESS ARMS 25 and 26 onto the Pivot Tubes with two each 1 LD SPRING RETAINER RINGS 95 and cap the Tube end with a 1 ROUND PLASTIC COVER CAP 85 NOTE The Spring Retainer Rings are made so that the teeth bend to one side Align the Retainer Rings so that the teeth are pointed down The 1 Cover Cap can be used to help drive the Retainer Rings onto the Pivot Tube Align the Retainer Rings and Cap with the Tube lightly drive the assembly in place with the aid of a hammer 0 Squeeze small amount of liquid dish detergent into the 3 3 4 X 8 FOAM ROLLERS 21 and sli
11. 50 onto 5 16 X 3 1 2 HEX HEAD BOLT 57 and attach the HACK SQUAT UPRIGHT 14 fo the CENTER BASE 1 by straddling the Upright over the Base and then bolting through the Upright and then the Base Assemble another 5 16 FLAT WASHER 50 onto the Bolt and fasten with a 5 16 NYLON LOCK NUT 51 Assemble the top of the HACK SQUAT UPRIGHT 14 fo the MAIN UPRIGHT 11 with 5 16 2 1 2 HEX HEAD BOLT 52 a 5 16 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 SEE DETAIL A 52 The STOPPER BRACKET 39 was pre assembled into the center hole series of three holes on the lower portion of the Hack Squat Upright using 5 16 X 1 3 4 HEX HEAD BOLT 59 a 5 16 FLAT WASHER 50 and a 5 16 NYLON LOCK NUT 51 This Bracket be adjusted to the top or bottom hole to adjust for your height SEE DETAIL B DETAIL A 52 15 DETAILB 14 WEIDER SPORTING GOODS STEP 7 HACK SQUAT ASSEMBLY 2 so 2 C Press 1 1 2 SQUARE PLASTIC INSERT CAPS 86 into the ends ofthe HACK SQUAT ARMS 18 5 Assemble the HACK SQUAT ARMS 18 to the sides of the HACK SLIDE FRAME 17 using 5 16 X 1 3 4 HEX HEAD BOLTS 59 to through the brackets of one then through the Slide Frame Assembly and then the other Arm Secure with 5 16 NYLON LOCK NUTS 51 69 1 4
12. FLAT WASHER 72 1 4 2 12 ROUND HEAD MACHINE SCREW 2 86 11 2 SQUARE PLASTIC INSERT CAP 2 131 14 X 3 1 2 HEX HEAD BOLT X 4 1 2 HEX HEAD BOLT CC WELDED BUSHING 0 Attach the HACK SQUAT BACKREST 19 to the bottom of the HACK SLIDE FRAME 17 with a 1 4 FLAT WASHER 69 and a 1 4 X 3 1 2 HEX HEAD BOLT 131 Using 1 4 X 2 1 2 ROUND HEAD MACHINE SCREWS 72 and 1 4 FLAT WASHERS 69 bolt the top of the Backrest to the HACK SQUAT ARMS 18 by bolting through the back of the Arms into the Backrest Attach the HACK SQUAT FRAME 17 the HACK SQUAT UPRIGHT 14 using the RETAINING PLATE 42 Assembly to straddle the Upright from the back and attach to the Welded Bushing on the Slide Frame Secure in place using 3 8 X 4 1 2 HEX HEAD BOLT 66 and 3 8 NYLON LOCK NUT 61 Rotate the Wheel Strap tightly against the Upright and tighten securely NOTE To the end of each Hack Squat wipe small amount of liquid dish detergent along the length of the Arms This helps in the assembly of the Foam Rollers When the detergent dries it acts as an adhesive C Slide the 3 3 4 X 8 FOAM ROLLERS 21 onto the ends of the HACK SQUAT ARMS 18 IMPORTANT is very important at this time to tighten all the bolts of the pre assembled parts pre assemblies done at the factory are finger tight only and must be tightened 15 WEIDER SPORTING GOODS
13. This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you UNCONDITIONED TRAINING CONDITIONED TRAINING ZONE BEATS MIN ZONE BEATS MIN 2 138 167 133 162 136 166 132 160 136 64 4 131 159 125 153 5 129 156 124 150 114 139 pa CONDITIONED TRAINING ZONE BEATS MIN 127 155 126 153 125 151 123 150 During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second heart beat count A six second count is used because your heart rate will drop rapidly after you stop exercising Add a 0 to the result to find your heart rate Compare your heart rate to your Training Zone If your heart rate is too low increase your level of exertion If your heart rate is too high
14. decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of stretching or light exercise will allow the body to cool down
15. Cover THE SAME INFORMATION IS REQUIRED WHEN PLACING YOUR ORDER BY MAIL if you need parts or assistance do not return this product to the store simply contact WEIDER CUSTOMER ASSISTANCE at 1 800 225 0653 Monday through Friday 7 a m to 6 p m CST Extended Seasonal Hours Dec 1 Feb 28 Monday through Friday 7 a m to 9 p m Saturday 9 a m to 5 p m Sunday 12 p m to 4 p m All parts and service inquiries should be directed to WEIDER SPORTING GOODS Parts Service Department 900 West ST John Street Olney Illinois 62450 4 8 WEIDER SPORTING GOODS IMPORTANT SOME THE ASSEMBLIES HAVE BEEN DONE AT THE FACTORY FOR YOUR CONVENIENCE THESE PRE ASSEMBLED PARTS HAVE ONLY BEEN FASTENED FINGER TIGHT YOU WILL INSTRUCTED TIGHTEN EACH THESE ASSEMBLIES DURING THE STEP INSTRUCTIONS DOUBLE CHECK THESE ASSEMBLIES AND TIGHTEN THEM AS INSTRUCTED 54 5 16 NYLON LOCK NUT 52 5 16 X 2 1 2 HEX HEAD BOLT 56 5 16 X 2 1 2 CARRIAGE BOLT 80 2 SQUARE PLASTIC INSERT CAP 4 Begin by capping the ends of the CENTER BASE 1 with 2 SQUARE PLASTIC INSERT CAPS 80 LJ Cap the one end of both the FRONT BASE 2 and the REAR BASE 3 with 2 SQUARE PLASTIC INSERT CAPS 80 Assemble the FRONT BASE 2 and the REAR BASE 3 the middle of the CENTER BASE 1 using 5 16 X 2 1 2 HEX HEAD BOLTS 52 fo bolt through the brackets of the Front Base through the Cent
16. Seated Leg Extensions and 2 Standing Leg Curls the Low Pulley Cable should be attached to the Leg Extension by using the 12 LINKING CHAIN 151 and 8 HOOKS 96 Let the Leg Extension hang perpendicular to the floor for normal Leg Extension and Exercises If you wish to add additional range of motion for Leg Extensions connect the Leg Extension so it is further under the Seat LAT PULL DOWN EXERCISES Connect the LAT BAR 130 to the Lat Cable using a FIREMAN S LATCH HOOK 155 When the Lat Bar is not in use it can be place in the Lat Bar Holder at the top end of the Main Upright 33 WEIDER SPORTING GOODS LOW PULLEY EXERCISES When doing Low Pulley Exercises the Seat lLeg Extension Assembly should be removed from the Mast Upright To remove the Seat Assembly simply unhook the Low Pulley Cable from the Leg Extension unscrew Seat Knob Pin Assembly and pull the Seat Assembly out of the Frame DA f Connect the Leg Strap Arm Curl Handle to the Cable at EXTENSION the Low Pulley using S seat Hook The Linking Chain a can be used to extend the Strap further away from the LOW PULLEY Frame as needed The Lat Bar can also be 8 used at the Low Pulley Station for doing Curis Rows and other Exercises 5 HOOK S FIREMAN S LATCH HOOK LINKING CHAIN LEG STRAP ARM CURL HANDLE STEPPER Bolt the Resistance Cy
17. insert the Cable end into the 8 COUNTER WEIGHT BAR 120 and secure with two SET SCREWS 121 the Counter Weight to hold the 6 Cable in place SEE DETAIL C Ss 121 120 cee ee DETAIL 25 WEIDER SPORTING GOODS STEP 14 LOW PULLEY CABLE ASSEMBLY PART NAME 50 5 16 FLAT WASHER 51 5 16 NYLON LOCK NUT 138 5 167 X HEAD 11 ADJUSTING 426 FERRULE LOW PULLEY PULLEY TRAP BRACKET POSITION Note You will be facing the pulley from the other side of the gym when positioning this trap bracket FRONT OF GYM ILLUSTRATION A ENTIRE LOW PULLEY CABLE ROUTING C Select the 213 LONG LOW DOWN FROM PULLEY CABLE 126 This Cable PULLEY DOWN FROM has an Adjusting Ferrule and Stopper PULLEY B Ball on a Cable with looped ends 118 12 NOTE You to loosen completely undo some pre assembled LAT CABLE F Pulleys to make this assembly LAT CABLE Beginning at the front of the at the base of the MAIN UPRIGHT 11 insert the CABLE 126 through the slot in the frame Check to make sure the Adjusting Ferrule and Stopper Ball are aligned as shown in ILLUSTRATION A Fit the Cable into the PULLEY 12 bonor 11 RE TIGHTEN THE BOLT COMPLETELY AT THIS TIME _ Remove one PULLEY 12 from the DUAL PULLEY CONNECTOR BRACKETS 40
18. the BOLT 63 C Taking the CABLE 127 R 11 back up again fit it around PULLEY R 12 located in the Welded Bracket on D gt the bottom side of the UPRIGHT 11 between the GUIDE RODS 4 SEE ILLUSTRATION D FRONT GUIDE ROD UP FROM DOWN TO ge PULLEY P REAR WEIGHT 4 STACK 127 ILLUSTRATION D PAGE 30 WEIDER SPORTING GOODS Pull the CABLE 127 back down and fit the Cable through the Cable Sleeve in the WEIGHT SELECTOR TUBE 7 in the rear Weight Stack With another CABLE COUNTER WEIGHT BAR 120 pass the Cable end down into the Counter Weight Bar and tighten SET SCREWS 12 tightly SEE ILLUSTRATION Now return to the ADJUSTMENT BLOCK 149 below the HACK SLIDE FRAME 17 to adjust the Cable Loosen the SET SCREWS 121 in the Block and pull the Cable tight Check as you pull that the Cable is seated properly in the grooves of all the Pulleys it is assembled onto Tighten securely the SET SCREWS 121 in the BLOCK 149 SELECTING WEIGHTS Pin the desired amount of weight you wish to use Push the Pin in as far as it will go to insure it is properly seated in the Selector Tube CONNECTING WEIGHT STACKS When you need to use more than eight Weights for an exercise the Quick Link feature of the gym allows you to combine the two Weight Stacks To link the Stacks together simply turn the Knob on the rear Wei
19. 15 PLASTIC GRIP 1 5 26 4255615 ARM PRESS BACKREST 1 1427 645 645 ARM PRESS SEAT 1 1428 615 615 SEAT MOUNTING PLATE 4 744 015615 33s PADBAR 34 15 114 20 015015 34 FOAMROLLER 3 1 4 X T X 3 4 LD 0443 02 615 PULLEY PIVOT BRACKET 1 X 3 7 8 7748 615 615 STOPPER BRACKET 4 4 615 15 DUAL PULLEY CONNECTOR BRACKET 7749 615 615 50503 PART LIST CABLE TRAP BRACKET 3 1 2 PULLEY 7746 615 15 STEPPER PEDAL PLASTIC PEDAL THREAD AA 8195 G15 RESISTANCE CYLINDER 22 0004615 47 CYLINDER MOUNTING BRACKET 2 7747 645 615 DIP ARM 4223 615 615 gt gt DIP HANDLE 5 16 FLAT WASHER 5 16 NYLON LOCK NUT 5 16 X 2 1 2 HEX HEAD BOLT x 3 HEX HEADBOLT 5 16 X 3 4 HEX HEAD BOLT 5M6 21 4 HEX HEADBOLT 5 16 2 1 2 CARRIAGE BOLT 2 516 X 3 1 2 HEX HEAD BOLT 1 5 16 X 1 1 2 HEX HEAD BOLT 5 16 X 1 3 4 HEX HEAD BOLT ia 3 8 FLAT WASHER 059 ae nyon Locknut 4 mwas x 434 HEX HEAD BOLT oao 3 8 X 4 HEX HEAD BOLT ea 3 8 51 2 HEX HEAD BOLT 3 8 X 1 3 4 HEX HEAD BOLT 3 8 41 2 HEX HEAD BOLT 7 3 8 2 1 4 HEX HEAD BOLT 7321 615 615 5 1276015 5012 015 5053 615 5167 615
20. 615 Ww 7060 G15 0075 615 WW 7072 G15 WW 7084 G15 C7753 G15 G15 6602 023 615 WW 7042 G15 5486 615 WALL CHART HARDWARE BAG STEPS 1 7 HARDWARE BAG STEP 8 10 1269 615 C8822 G15 G15 C8823 G15 G15 C8824 G15 G15 HARDWARE BAG STEP 11 16 7 WEIDER SPORTING GOODS ORDERING PARTS TO INSURE THAT YOU WILL GET ALL OF THE PRIVILEGES AND PROTECTION THAT COME WITH YOUR PURCHASE PLEASE COMPLETE YOUR OWNER S REGISTRATION CARD WITHIN THE NEXT 10 DAYS Simply you OWNER S REGISTRATION CARD to receive all benefits to which you are entitled WARRANTY VERIFICATION Your prompt registration verifies your right to protection under the terms and conditions of your warranty OWNER CONFIRMATION Your completed OWNER S REGISTRATION CARD serves as confirmation of ownership in the event of product 1055 or theft OWNER S AD CARD VERIFIES THE PRODUCT YOU HAVE PURCHASED YOUR NAME DATE OF YOUR PURCHASE E E ORDERED USING THE PARTS ORDER CARD WHICH IS INCLUDED WITH THIS BY CALLING OUR PRODUCT SERVICE NUMBER 1 800 225 0653 Y BUONE HAVE READY THE FOLLOWING INFORMATION TO Name of the Product POWERGUIDE X5 Model Number of the Product 50503 Ordering Number of the Part See Parts List Page Description of the Part from the Parts List Page Country of the Manufacturer See
21. Assembly and fit 4 the Pulley assembly over the loop 4 12 formed in the LAT CABLE 118 Bring the LOW PULLEY CABLE 126 up from PULLEY 12 and aaa re assemble PULLEY 12 into the Connector Brackets Tighten Bolts tightly The Lat Cable and 126 Low Pulley Cable should be seated into the Pulleys so they can not come LOW PULLEY out CABLE ILLUSTRATION B 26 WEIDER SPORTING GOODS Bring the LOW PULLEY CABLE 126 down and fit under the CABLE TRAP BRACKET 41 and into PULLEY 12 at the side of the MAIN UPRIGHT 11 SEE ILLUSTRATION Adjust the Cable Trap Bracket so it is about 1 16 from the edge of the Pulley and aligned at about 5 o clock This assembly can now be tightened tightly Make sure the Pulleys can turn freely ULLEY TRAP BRACKET Zit 41 ILLUSTRATION Now bring the Cable and assemble it into PULLEY H 12 on the side of the MAIN UPRIGHT 11 Position the CABLE TRAP BRACKET 41 at about 2 and re tighten the Pulley Bolt so that the Cable Trap Bracket is about 1 16 from the edge of the Pulley Tighten the Bolt enough that the Cable Trap Bracket can not rotate ILLUSTRATION 0 1 Tighten the PULLEY BRACKET BOLT 135 securely but not so tight that the PULLEY PIVOT BRACKET 153 can not swivel in and out UP FROM PULLEY G PULLEY TRAP BRACKET POSITION ILLUSTRATION D
22. ING PLATES 31 These are brackets 2 X 6 with wo round holes and a square hole in the center to the top side of the SEAT FRAME 32 by bolting down through the Seat Mounting Plates then through the Seat Frame with 414 X 2 CARRIAGE BOLTS 73 Assemble 1 4 FLAT WASHER 69 onto the Bolts and secure with 114 NYLON LOCK NUTS 70 DO NOT TIGHTEN AT THIS TIME Locate the ARM PRESS SEAT 30 over the SEAT MOUNTING PLATES 31 so that the wide end of the Seat is to the front of the unit Assemble up through the Plates and into the bottom of the Seat with 1 4 X 3 4 ROUND HEAD MACHINE SCREWS 71 Now tighten the Carriage Bolts holding the Plates press 3 4 ROUND PLASTIC INSERT CAP 87 into the ends of a 3 4 X 15 4 4 LONG PAD BAR 33 Wipe a small amount of liquid dish detergent along the length of the Pad Bar This will help in the assembly of the Foam Roller When the detergent dries it will also act as an adhesive Insert the Pad Bar into a 3 114 X 7 FOAM ROLLER 34 insert the Pad Bar assembly into the larger access hole at the end of the SEAT FRAME 32 and slide on a second 3 1 4 X 7 FOAM ROLLER 34 insert 3 4 ROUND PLASTIC INSERT 87 into each end of a 3 4 15 1 4 PAD BAR 33 Wipe small amount of liquid dish detergent along the length of the Pad Bar and push into a 3 1 4 X 7 FOAM ROLLER 34 L insert the Pad Bar assembly into th
23. ING GOODS STEP 11 DIP STATION ASSEMBLY PART 50 S 6 FLAT WASHER 54 5 16 NYLON LOCK NUT 152 5 16 X 2 1 2 HEX HEAD BOLT 60 3 8 FLAT WASHER 61 3 8 NYLON LOCK NUT he Ae 214 1 2 2 69 1 4 FLAT WASHER 72 1 4 X 2 1 2 ROUND HEAD SCREW 74 1 47 X 2 ROUND HEAD SCREW 86 11 2 SQUARE PLASTIC INSERT 147 1 2 0 0 1 3 4 LONG BUSHING 67 Cap the front ends of the DIP ARMS 48 with 1 1 2 SQUARE PLASTIC INSERT CAPS 86 Attach the DIP ARMS 48 to the side of the STEPPER UPRIGHT 13 with two 5 16 2 1 2 HEX HEAD BOLTS 52 and 5 16 NYLON LOCK NUTS 51 Bolt the DIP HANDLES 49 into the DIP ARMS 48 with 5 16 2 HEX HEAD BOLTS 68 First fit a 5 16 FLAT WASHER 50 over the Bolt and then bolt through the Arm and the Handles Fasten with 5116 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 Attach SMALL ARM PADS 115 to the Dip Arms using 1 4 2 ROUND HEAD SCREWS 74 and 1 4 FLAT WASHERS 69 Assemble the DIP STATION BACKREST 116 fo the STEPPER UPRIGHT 13 by assembling 1 4 FLAT WASHERS 69 onto two 1 4 X 2 1 2 ROUND HEAD SCREWS 72 and bolting through the back of the Upright and into the back of the Backrest Remove the DIP STATION DECAL 105 from the backing sheet a
24. LASTIC INSERT C Press 2 SQUARE PLASTIC INSERT CAP 80 into the TOP MAIN UPRIGHT 11 L Assemble the top of the MAIN UPRIGHT 11 fo the top of the GUIDE RODS 4 by straddling the Welded Brackets the Upright over the Guide Rods At the same time straddle the bottom of the Main Upright over the FRONT BASE 2 Bolt ONLY the front GUIDE ROD 4 the Welded Brackets on the UPRIGHT 11 using a 5 16 X 2 1 4 HEX HEAD PRE ASSEMBLED BOLT 55 bolt Bacha PRE ASSEMBLED MAIN UPRIGHT PULLEY through the Guide PULLEY 1 Rod then through the other Bracket Secure with a 5 16 NYLON LOCK NUT 51 WELDED BRACKETS O Assemble the bottom of the MAIN UPRIGHT 11 to the FRONT BASE 2 by first assembling a 3 8 FLAT WASHER 60 onto 3 8 X 4 3 4 HEX HEAD BOLT 62 and then bolting through the Upright and then through the Welded Bushing on the Base Assemble another 3 8 FLAT WASHER 60 onto the Bolt and secure with 3 8 NYLON LOCK NUT 61 Remove the MAST DECAL 100 from the backing sheet and position the Decal to the side of the TOP MAIN UPRIGHT 11 in between the two FRONT assembled Pulleys WELDED 60 BUSHING PAGE 12 WEIDER SPORTING GOODS STEP 5 STEPPER UPRIGHT ASSEMBLY 50 5 16 FLAT WASHER 51 5 16 NYLON LOCK NUT 52 5 16 X 2 1 2 HEX HEAD BOLT 55 5167 X 2 1 4 HEX HEAD
25. ck to see that the entire Cable run is seated into the Pulleys and pull the slack out of the Cable system from the front Low Pulley position at the base of the MAIN UPRIGHT 11 Slide the Stopper Ball and Adjuster Ferrule on the Cable tightly against the Low Pulley and tighten the set screw in the Adjuster Ferrule tightly so it can not slip 25 RIGHT ARM PRESS ARM PRESS BRACKET lt D ga 0 CABLE END BRACKET 148 PULLEY TRAP BRACKET BACKREST POSITION FRONT BENCH ILLUSTRATION E 28 WEIDER SPORTING GOODS STEP 15 HACK SLIDE AB STATION CABLE ASSEMBLY PART NAME 50 5 16 FLAT WASHER 51 5 16 NYLON LOCK NUT a 158 5 16 X 1 1 2 HEX HEAD BOLT 60 3 8 FLAT WASHER 61 3 8 NYLON LOCK NUT 136 3 6 X 3 1 2 HEX HEAD BOLT 137 1 2 O D X 1 LONG METAL SPACER ___ L Select the 207 LONG HACK SLIDE CABLE 127 This Cable has two straight cut ends C insert one end of the CABLE 127 up through side of the CABLE ADJUSTMENT BLOCK 149 Next make the loop with the CABLE 127 end and insert the loop into the bottom end of the HACK SLIDE FRAME 17 Bolt through the Frame and the loop of the Cable with a FLAT WASHERS 50 and secure with a NYLON LOCK NUT 51 Extend the Cable on down into the other hole in the CABLE ADJUSTMENT BLOCK 149 Fasten the Cable in place with two SET SCREWS 121 Final Cable adjustm
26. de the rollers onto the Am Press Arms and position them about 5 up from the Arm Press end insert the 1 X 7 ARM PRESS HANDLES 27 into the bottom section of the ARM PRESS ARMS 25 Fit a 5 16 FLAT WASHER 50 and 1 2 O D X 3 8 LONG METAL SPACER 89 onto 516 X 2 1 4 HEX HEAD BOLT 55 and attach the Handle into the Arm Press Fasten with another 5 16 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 yen 71 71 70 24 Bae lt gt FLAT 88 Bil 23 WELDED 11 22 PLATE 88 17 WEIDER SPORTING GOODS STEP 9 BACKREST SEAT amp LEG CURL ASSEMBLY SS al Assemble the ARM PRESS BACKREST 29 fo the MAIN UPRIGHT 11 by first assembling 1 4 FLAT WASHER 69 onto two 1 4 2 1 2 ROUND HEAD MACHINE SCREWS 9 NYLON LOCK NUT 1252522 72 and then bolting through the back of the Upright into 71 X 34 ROUND HEAD MACHINE SCREW 4 the Backrest 147 2 1 2 ROUND HEAD MACHINE SCREW 2 186 1 1 2 SQUARE PLASTIC INSERT 7 34 ROUNDPLASTICINSERTCAP 4 84 Cap the ends of the SEAT FRAME 32 with 1 1 2 SQUARE PLASTIC INSERT CAPS 86 Orient the Seat Frame so that the end of the Frame tums upward Insert the Seat Frame into the opening in the MAIN UPRIGHT 11 and secure with a KNOB PIN 94 C Attach the SEAT MOUNT
27. e larger access hole at the bottom of the LEG EXTENSION 38 and slide on another 3 414 X 7 FOAM ROLLER 34 18 WEIDER SPORTING GOODS STEP 10 STEPPER ASSEMBLY PART 51 5 16 NYLON LOCK NUT 58 5116 1 1 2 HEX HEAD BOLT 160 3 6 FLAT WASHER PSPRNGRETANERRWG 12 5 8 ROUND PLASTIC COVER 1113 3 8 THREAD KNOB _ 1 Slide the STEPPER PEDALS 44 onto the 1 Stepper Pivot Tube at the base of the STEPPER UPRIGHT 13 Note that the Pedal should be assembled with the series of holes to the inside 0 Using 1 ROUND PLASTIC COVER CAP 85 as an aid drive a 1 SPRING 44 RETAINER RING HOLES SHOULD 95 the Pivot BE ON THE INSIDE Tube to secure the PEDALS 44 in place Note that the teeth in the Spring Retainers are tilted slightly to one side The teeth should be away from the Pivot Tube as it is drive on Tap in place with a hammer Attach the molded PLASTIC PEDAL THREADS 45 to the top of the STEPPER PEDALS 44 with 1 2 LONG SELF TAPPING PHILLIPS HEAD SCREWS 75 Fit a 58 1 0 X 1 1 4 FLAIR PLASTIC BUSHING 92 onto the Cylinder Pivot Tube on the STEPPER UPRIGHT 13 13 103 STEPPER PIVOT TUBE 95 85 OLES SHOULD BE ON THE INSIDE CYLINDER PIVOT TUBE 19 WEIDER SPORTING GOODS RESISTANCE CYLINDER 46 over the Cylinder Pivot Tube and secure in place wit
28. ent will be made here when this Cable assembly is completed SEE ILLUSTRATION g Bring the CABLE 127 down and fit it under PULLEY 12 Insert the Pulley into the slot at the bottom of the HACK SQUAT UPRIGHT 14 and fasten by first assembling a 318 FLAT WASHER 60 and a 1 2 O D X 1 LONG METAL SPACER 137 onto a 3 8 X 3 1 2 HEX HEAD BOLT 136 and then bolting through the Upright and Pulley Assemble another 1 LONG METAL SPACER 137 and a 3 8 FLAT WASHER 60 onto the Bolt and secure with 3 8 NYLON LOCK NUT 61 SEE ILLUSTRATION DOWN FROM HACK SQUAT FRAME ILLUSTRATIONA ILLUSTRATION PAGE 29 WEIDER SPORTING GOODS From Pulley M take the CABLE 127 across the Base between the Weight Stacks and bring the Cable up around PULLEY 12 at the base of the Welded Ab Seat Frame Position the CABLE TRAP BRACKET 41 over the Pulley and set at 5 o clock Tighten the PULLEY BOLT 62 SEE ILLUSTRATION PULLEY TRAP BRACKET Lk POSITION PNE 1 the CABLE 127 up 8955 EROM and over PULLEY O 12 on the AB ARM 123 and position the CABLE TRAP BRACKET 41 at the 12 o clock position and tighten the assembly C Bring the CABLE 127 forward and down to PULLEY 12 on the on the CENTER BASE 1 for TRAP BRACKE ve Ge BRACKET ILLUSTRATION C BRACKET 41 at the 7 o clock position and tighten
29. er Base and then through the brackets of the Rear Base Secure with 5 16 NYLON LOCK NUTS 51 SEE DETAIL A insert two 5 16 X 2 1 2 CARRIAGE BOLTS 56 up through the bottom of the REAR BASE 3 in the hole locations near the CENTER BASE 1 This assembly will be completed in a later step DETAIL PAGE 9 WEIDER SPORTING GOODS STEP 2 GUIDE ROD ASSEMBLY 53 5 16 3 HEX HEAD BOLT Assemble the end of the GUIDE RODS 4 with the pre assembled BUMPER a BRACKETS 5 to the top of the FRONT BASE 2 and the REAR 4 BASE 3 at the hole locations SLOTTED near the center SIDE Using 5 16 X 3 HEX HEAD SLOTTED BOLTS 53 SIDE through one Bracket the Base Frame and then the other Bracket Secure with 5116 NYLON LOCK NUTS 51 that the Slotted Sides the GUIDE RODS 4 face away from the center Note NYLON LOCK NUT 51 must not be aa over tightened Tighten just enough to get a few threads past the nylon lock ring NOTE Tighten the Machine Screw and Lock Nut that assembles the ROUND RUBBER BUMPER 99 to the BUMPER L BRACKET 5 now before the weights are stacked on PAGE 10 WEIDER SPORTING GOODS STEP 3 WEIGHT STACK ASSEMBLY PART Working with one WEIGHT PLATE 6 at a time stack eight Weight Plates onto each of the GUIDE RODS 4 so that the Pinning Slot i
30. ght Selector Tube so that the Link Pin locks into the slot in the Selector Tube of the front Weight Stack Once the Pin is fully seated in the slot place the SPRING CLIP 141 over the Pin and fit tightly against the Selector Tube for security When the Stacks are linked together you should try to use equal Weights on both stack as much possible NEVER use a full stack on one side and on or two Weights on the other 7 248 6 127 121 Se ILLUSTRATION E INSERT THE L PIN 140 INTO THE GROOVE UNDER THE WEIGHT DESIRED LOOSEN BOLT 54 AND PUSH THE ANGLE BUMPER BRACKET 10 DOWN SNUGLY AGAINST THE TOP WEIGHT PLATE AND RE TIGHTEN BOLT 54 113 KNOB 141 SPRING 97 LINK PIN PAGE 31 WEIDER SPORTING GOODS STEP 16 ACCESSORY WEIGHT ASSIST DIP STATION BRACKET 128 Select the 60 44 STEPPER CABLE 128 This Cable has two loop gt Fe N 7 ends jar 10 Fasten end of the a STEPPER CABLE 128 TL into the SMALL 5 ee 96 assembled between the WEIGHT SELECTOR TUBE W KNOB 7 the ANGLE BUMPER BRACKET 10 ENTIRE STEPPER CABLE ROUTING C Bring the CABLE 128 up the STEPPER UPRIGHT 13 and assemble over the 2 7 8 PULLEY 114 Vai 92 IR Oa
31. h a 5 8 SPRING RETAINER RING 111 Again the teeth of the Retainer Ring should be positioned outward and use the 518 ROUND PLASTIC COVER CAP 112 as an aid to help secure the Retainer Ring in place Tap this Cap and Retainer Ring on using a hammer 0 To the bottom end of the RESISTANCE CYLINDER 46 attach the CYLINDER MOUNTING BRACKET 47 with a 5 16 X 1 1 2 HEX HEAD BOLT 58 and a 516 NYLON LOCK NUT 51 DO NOT OVER TIGHTEN THIS BRACKET MUST BE FREE TO PIVOT C Remove the STEPPER STATION DECAL 103 from the backing sheet and apply to the STEPPER UPRIGHT 13 C Remove the RESISTANCE SCALE DECALS 104 from the backing sheet and attach the Decals to the STEPPER PEDALS 44 along the side of the resistance holes so that the lightest setting 1 is aligned with the first hole and the scale reads from nearest the Upright to farthest away from the Upright C insert the bolt the CYLINDER MOUNTING BRACKET 47 into one of the holes in the STEPPER PEDAL 44 and secure with 3 8 FLAT WASHER 60 3 8 THREADED KNOB 113 NOTE There seven hole locations in the STEPPER PEDALS 44 The Stepper resistance increases as the Cylinder is moved toward the end of the Pedal 46 58 51 47 104 13 44 46 ce Oe lt 25 60 E E ra 2255 20 WEIDER SPORT
32. h the Seat Frame with a 114 X 2 CARRIAGE BOLT 73 Assemble 1 4 FLAT WASHER 69 onto the Bolts and secure with 1 4 NYLON LOCK NUTS 70 DO NOT TIGHTEN AT THIS TIME Locate the AB SEAT 125 over the MOUNTING PLATES 31 and assemble using 1 4 X 314 ROUND HEAD MACHINE SCREWS 71 to up through the Plates and into the bottom of the Seat Now tighten the Carriage Bolts holding the Plates C Press 3 4 ROUND PLASTIC INSERT CAPS 87 into the 3 4 X 15 1 4 PAD BAR 33 Wipe a small amount of liquid dish detergent along the length of the Pad Bar This will help in the assembly of the Foam Rollers When the detergent Gries it will also act as an adhesive Insert the Pad Bar into 3 1 4 X 7 FOAM ROLLER 34 Insert the Pad Bar assembly into the access hole on the lower Welded Seat Frame and slide a second 3 1 4 7 FOAM ROLLER 34 22 WEIDER SPORTING GOODS 213 _ LOW PULLEY CABLE 126 132 LAT GABLE 118 60 1 4 STEPPER CABLE 128 20 HACK SQUAT CABLE 127 AVOID CABLE PROBLEMS Woven Cable like the type used on this Gym stretch as they become broken is critical to the function of the Gym that excess Cable slack be kept adjusted out of the Cable run For the Lat Pull Down and the Bench Press this is done at the Low Pulley Cable adjustment For the Hack Squat and the Ab Back Station this is done by adjusting the Cable Adjustment Block on the bottom of the Hack Sq
33. le exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check all fasteners nuts arid bolts and caps to see that they are tight and are fitted properly 2 Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate squeaks and excessive noise 3 Painted surfaces can be cleaned with a soft cloth and a mild non abrasive detergent 50503 PART LIST PART NAME CENTER BASE FRONT BASE REAR BASE GUIDE ROD BUMPER L PLATE 26 12 518 WEIGHT SELECTOR TUBE WITH KNOB 28 SELECTOR TUBE o GUIDE WHEEL PLATE BRACKET MAIN UPRIGHT DIAGRAM NO 4213 615 615 C6853 G15 G15 7741 615 615 0328 15 1 C7717 G15 G15 1 C7718 G15 G15 8267 15 7742 15 6 C1263 G15 G15 3 1 2 PULLEY 15 8133 615 3 STEPPER UPRIGHT H HACK SQUAT UPRIGHT BASE PLATE 2 c7743 615 G15 248 GUIDE WHEEL 27 8 6 8268 515 HACK SLIDE FRAME cazts cisc1s 18 HACK SQUAT ARM HACK SQUAT BACKREST 1 1426 615 645 3 1 2 PULLEY 1 273 615 4 0483 615 615 C a 7 78 arm press arm wont Ca 4225 15
34. linders to the Stepper Pedals at your desired resistance setting The resistance will become greater as you move the Cylinder back toward the end of the Pedal When doing Aerobic Stepper conditioning the object is to take short fast steps in order to elevate your heart rate and increase the blood flow The resistance serves two functions one is to accommodate a wide range of user weight and the second is to vary the rate of speed needed to keep the Pedals from bottoming out at the end of the stroke V A F STATION EXERCISES When using the V A F Dip Station position yourself inside the Dip Arms and grasp the Arms or Dip Handles As an assist to get up on the Dip Arms you can step back onto the Stepper Pedal Pivot Tubes bring your arms atop the Arm Pads then spring up to position CONDITIONING GUIDELINES SS The following guidelines will you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate
35. m is completely assembled If you are missing part it may have gotten mixed up with the wrapping paper Lay each unwrapped part to the side so you can easily see each part for ease of identification as you do your assembly Lay the nuts bolts washers etc in groups of like sizes and lengths Putting these inside the carton bottom would be 9 90041 to hold them to avoid losing parts You can also write the sizes below each group to help you identify TOOLS REQUIRED FOR ASSEMBLY 4 Two adjustable crescent wrenches or a combination of 1 2 and 9 16 box end wrenches an allen wrench and a phillips screwdriver 2 A flat blade screwdriver and a hammer SAVE THESE INSTRUCTIONS PAGE 2 WEIDER SPORTING 60005 INTRODUCTION Thank you for choosing the Weider POWERGUIDE X5 Your Home Gym is designed and engineered to give you many hours of weight and aerobic conditloning This manual is provided to help you understand the simple assembly adjustments and use of the Home Gym In addition to assembly instructions it also contains maintenance tips and parts information Please take time to read all the information contained in this manual and after assembly is completed keep it for future reference TOR MAST LAT BAR DIP STATION RIGHT LEFT STEPPER STATION ARM PRESS STATION AB FLEX STATION LEG EXTENSION MAINTENANCE TIPS Keeping your POWERGUIDE 5 good condition will help insure you many hours of safe enjoyab
36. n the Plate is facing the floor and also facing to the outside Once the stack is complete check again to make sure Plates are positioned properly Assemble NYLON GUIDE WHEELS 9 onto the Welded Roller Axles at both the top and bottom of the 4 WEIGHT SELECTOR TUBE 8 and the WEIGHT SELECTOR TUBE W KNOB 7 insert the WEIGHT SELECTOR TUBE W KNOB 7 down inside the top of the GUIDE ROD 4 located on the REAR BASE 3 and slide down the Guide Rod to the Weight Stack PINNING Assemble the other WEIGHT SELECTOR TUBE 8 down into the top of the GUIDE ROD 4 located the FRONT BASE 2 and slide down the Guide Rod to the Weight Stack L Remove the WEIGHT PLATE DECALS 101 from the backing sheet l I and affix to the edge of the WEIGHT PLATES 6 just to the side of the FRONT 2 Pinning Slots Decals should progress from the lightest Weight on the top Plate to the heaviest Weight at the bottom WELDED ROLLER AXLE WELDED 10 ROLLER AXLE WELDED ROLLER AXLE WELDED 9 ROLLER AXLE OLO 0 4 0 4 GUIDE FRONT ROD GUIDE FINISHED ASSEMBLY ROD PAGE 11 WEIDER SPORTING GOODS STEP 4 MAIN UPRIGHT ASSEMBLY Press 2 X 4 PLASTIC INSERT 81 into the MAIN 1 UPRIGHT 11 60 3 8 FLAT WASHER 61 3 8 NYLON LOCK NUT 62 3 8 X 4 3 4 HEX HEAD BOLT 80 2 SQUARE PLASTIC INSERT 81 2 x 4 P
37. nd adhere to the STEPPER UPRIGHT 13 directly under the DIP ARMS 48 CI Assemble the 2 7 8 PULLEY 114 into the slot in the STEPPER UPRIGHT 13 by first assembling 3 8 FLAT WASHER 60 and a 1 2 O D X 1 3 4 LONG METAL BUSHING 117 onto 3 8 X 2 1 4 HEX HEAD BOLT 67 and then bolting through the Upright then through the Pulley and then on through the Upright Assemble another 3 8 FLAT WASHER 60 onto the Bolt and then secure with a 3 8 NYLON LOCK NUT 61 f 21 WEIDER SPORTING GOODS STEP 12 AB BAR ASSEMBLY PART NAME 69 1 4 FLAT WASHER 2 70 1 4 NYLON LOCK NUT 71 1 4 X 3 4 ROUND HEAD MACHINE SCREW E e 73 1 4 X 2 CARRIAGE BOLT EE EM _ Press 1 1 4 SQUARE PLASTIC INSERT CAPS 122 into the top and back end of the AB ARM 123 O Wipe a small amount of liquid dish detergent along the end of the long handle of the ARM 123 and slide on the 3 1 4 X 10 FOAM ROLLER 124 124 87 3 4 ROUND PLASTIC INSERT 122 11 4 SQUARE PLASTIC INSERT 1 123 122 WELDED SEAT FRAME 34 34 87 1 Push the ARM 123 onto the Welded Tube on the Welded Seat Frame on the CENTER BASE 1 Attach the MOUNTING PLATES 31 fo the top of the Welded Seat Frame by bolting down through the top of the Mounting Plates and then throug
38. nd and a cut end on the other and begin by fitting the Cable into PULLEY A so that the Lat Bar Holder on the front of the TOP MAIN UPRIGHT 11 holds the Cable in the Pulley Re tighten the Pulley assembly Bring the Cable rearward between the ARM PRESS PIVOT FRAME 22 and the TOP MAIN UPRIGHT 11 and fit the Cable over PULLEY B Position the CABLE TRAP BRACKET 41 at about one o clock so it just barely clears the Pulley and re tighten this assembly tightly When properly tightened the Cable Trap will not rotate Loop the Cable down between MAIN UPRIGHT 11 and the FRONT GUIDE ROD 4 and bring the Cable back up to the Top Main Upright on the opposite side and fit the Cable into PULLEY C NOTE SEE DETAIL A The Cable should run from the front of the gym to the back over this Pulley Position the CABLE TRAP BRACKET 41 about 1 16 from the edge of the Pulley and set the Cable Trap at 12 o clock re tighten this assembly PULLEY TRAP BRACKET POSITION FRONT 13 11 L gt FRONT GUIDE ROD REAR GUID 4 DETAIL 24 WEIDER SPORTING GOODS C Next bring the Cable end down to the front Weight stack and fit the 118 Cable through the Cable Sleeve welded in the CABLE 7 WEIGHT SELECTOR 8 SLEEVE 4 TUBE BRACKET 8 SEE DETAIL B a 2 FRONT GYM DETAIL B once the Cable is through the SELECTOR TUBE 1 1 8 SLEEVE 8
39. uat Always keep excess slack adjusted out of the Cable run Anything more than 1 inch of slack will take away from full range of conditioning Also periodic lubrication of moving parts Pulleys Brackets Guide Wheels and Guide Rods will eliminate excess friction and let the system work smoothly YOUR HOME GYM FEELS LIKE IT 15 BINDING UP READ THE FOLLOWING During use if it ever feels like the exercise is binding up stop immediately and check the Cable run and Pulleys to see if a Cable has jumped off a Pulley or if it is binding on a Cable Trap Bracket Prompt attention may prevent Cable damage SAFETY TIPS ALWAYS MAKE CERTAIN THAT SMALL CHILDREN ARE CLEAR OF THE UNIT WHILE USE 1 DO NOT ALLOW CHILDREN TO PLAY ON THIS EQUIPMENT UNATTENDED NEVER PUT YOUR HANDS FINGERS OR OTHER PARTS OF YOUR BODY BETWEEN MOVING PARTS OR WEIGHTS WHILE THE GYM IS IN USE KEEP ALL BOLTS AND FASTENERS TIGHTENED PAGE 23 STEP 13 WEIDER SPORTING GOODS PART 121 SET SCREW LAT CABLE ASSEMBLY FRONT OF ENTIRE LAT CABLE ROUTING NOTE The PULLEYS A B amp C have been pre assembled to the TOP MAIN UPRIGHT 11 at the factory to assemble the Lat Cable you may need to loosen them slightly to position the Cable within the Pulley and under the Cable Traps Select the 132 LONG LAT CABLE 118 This Cable has large Rubber Ball Stop on one e
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