Weider SM11 User's Manual
Contents
1. OWNER S MANUAL ai aa IN CANADA Congratulations on selecting a WEIDER Fitness Product You have just joined thousands of health conscious men and women in the growing family of WEIDER customers We are committed to providing excellent service and customer satisfaction We invite you to call us with any questions you may have concerning this product Our customer service representatives are here to serve you and provide helpful information Call us toll free at 1 800 225 0653 Monday Friday 7 00 AM 6 00 PM CST Extended Seasonal Hours Dec 1 Feb 28 Monday Friday 7 00 AM 9 00 PM Saturday 9 00 AM 5 00 Sunday 12 00 PM 4 00 PM Thank you again for choosing WEIDER We appreciate having you as a customer and hope this product will provide years of enjoyable service PRINTED IN CANADA WEIDER SPORTING GOODS INC 900 West St John Olney IL 62450 USA PAGE 1 WEIDER SPORTING GOODS Assembly Steps Electronic Monitor Operating Guide IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the important safety precautions before using this equipment CAUTION DO NOT ASSEMBLE OR USE THIS EQUIPMENT ON A NON MAR SURFACE 1 Read all instructions in this manual before using this equipment Use this equipment only as described this Assembly Manual Position the Stepper on le2. 1 ALLEN HEAD MACHINE SCREW 5 16 X 1 2 ALLEN HEAD MACHINE SCREW L Assemble the top of the HANDLEBARS 31 and 34 into the Mounting Brackets located at the top and sides of the MAIN FRAME 3 and at the same time assemble the lower end the Handlebars onto the Cylinder Pivot Tube Push the Handlebars into place 0 that the bolt holes in the Handlebars align with the holes in the Mounting Brackets Attach the top of the Handlebar in place using 5 16 X 1 2 ALLEN HEAD MACHINE SCREWS 64 and then attach the lower Handlebars in place with 516 X 3 8 ALLEN HEAD MACHINE SCREWS 62 CYLINDER VOT TUBE C Slide the NYLON BAR SLEEVES 40 over the ends of the RACING BAR 35 orienting the Sleeves so that the flat side of the Sleeve is assembled against the Bar C Insert the bar ends of the RACING BAR 35 into the positioning holes in the back of the HANDLEBARS 31 and 34 Fasten in place using 5 16 X 3 4 ALLEN HEAD MACHINE SCREWS 63 to bolt up through the bottom of the Handlebars STEP 5 ELECTRONICS MONITOR ASSEMBLY the SENSOR WIRE WITH PICKUP 52 into the bottom of the ELECTRONICS MONITOR 50 at the location marked RPM C Attach the ELECTRONICS MONITOR 50 to the top of the MAIN FRAME 3 by sliding the Monitor onto the Clip Bracket on the top of the Main Frame LJ Plug the EAR PULSE SENSOR CABLE 59 into the bottom of the ELECTRONICS MON
3. THE PRIVILEGES AND PROTECTION THAT COME WITH YOUR PURCHASE PLEASE COMPLETE YOUR OWNER S REGISTRATION CARD WITHIN THE NEXT 10 DAYS Simply mail your OWNER S REGISTRATION CARD to receive all benefits to which you are entitled WARRANTY VERIFICATION Your prompt registration verifies your right to protection under the terms and conditions of your warranty OWNER Your completed OWNER S REGISTRATION CARD serves confirmation of ownership in the event of product loss or theft 1 Name of the Product VICTORY SM11 2 Model Number of the Product SM11 3 Ordering Number of the Part See Parts List Page 4 Description of the Part from the Parts List Page 5 Country of the Manufacturer See Cover THE SAME INFORMATION 1 REQUIRED WHEN PLACING YOUR ORDER BY MAIL If you need parts or assistance do not return this product to the store simply contact WEIDER CUSTOMER ASSISTANCE at 1 800 225 0653 Monday through Friday 7 a m to 6 p m CST Extended Seasonal Hours Dec 1 Feb 28 Monday through Friday 7 a m to 9 p m Saturday 9 a m to 5 p m Sunday 12 p m to 4 p m All parts and service inquiries should be directed to WEIDER SPORTING GOODS Parts Service Department 900 West ST John Street Olney Illinois 62450 6 WEIDER SPORTING GOODS STEP 1 LOWER FRAME ASSEMBLY 57 4 63 5 16 3 4 ALLEN HEAD MACHINE SCREW 2 O Begin by
4. decision writing If Weider accepts responsibility to repair or replace the item or part under the warranty it will notify you in writing to bring or ship the Equipment to a designated Weider facility or an authorized service station for repairs Warranty repair or replacement is made at a Weider facility the Equipment will be returned to you at Weider s expense If Warranty repair or replacement is made at a service station arrangements for the return of the Equipment must be made directly with the service station and are made at your expense
5. pressing FOOT CAPS 57 onto the ends of the BASE FRAME 2 and the REAR BASE 14 C Look carefully at the REAR BASE 14 The side of the Rear Base that the holes are dimpled in will faced toward the floor C Join the BASE FRAME 2 to the REAR BASE 14 by placing the L Bracket of the Base Frame on top of the Rear Base and using 5 16 3 4 ALLEN HEAD MACHINE SCREWS 63 down through the top of the Base Frame and into the Rear Base PAGE 7 WEIDER SPORTING GOODS STEP 2 UPPER FRAME ASSEMBLY 65 5 16 X 2 CARRIAGE BOLT 70 5 16 ACORN NUT C Assemble eight 5 16 X 2 CARRIAGE BOLTS 65 up through the bottom of the bolt hole locations in the BASE 2 CI Lower the Welded Bracket of the MAIN FRAME 3 onto the four previously assembled 5 16 X 2 CARRIAGE BOLTS 65 ocated in the center of the BASE 2 making sure to orient the Main Frame so that the top of the Main Frame angles up and forward toward the ERONT of the unit Secure with 5 16 ACORN NUTS 70 C Lower the Welded Bracket of the REAR SUPPORT 4 over the four 5 16 X 2 CARRIAGE BOLTS 65 previously assembled through the cross member of the BASE 2 Fasten only finger tight with 5 16 ACORN NUTS 70 63 C Fasten the upper REAR SUPPORT 4 to the MAIN FRAME 3 using two 5 16 X 3 4 ALLEN HEAD MACHINE SCREWS 63 to bolt through the Rear Support and into the Main Frame
6. 0 Tighten all untightened Bolts at this time fiii R Go till ut l 0 at p iii 1 TED 8 WEIDER SPORTING GOODS STEP 3 RESISTANCE CYLINDER ASSEMBLY 38 NYLON SPACER SLEEVE 61 5 16 1 1 2 ALLEN HEAD MACHINE SCREW 2 169 5 16 NYLON LOCK NUT 2 g Next assemble the RESISTANCE CYLINDERS 41 onto the Cylinder Pivot Tube and press them into the notched cutouts in the SPACER SLEEVES 38 5 2 LJ Slide the NYLON SPACER SLEEVES 38 the Cylinder Pivot Tube located on the upper sides of the FRAME 3 making sure to orient the notched cutout to the outside and down Attach the bottom end of the RESISTANCE CYLINDER CYLINDERS 41 into PIVOT TUBE the CYLINDER MOUNTING BRACKETS 44 pre assembled into the PEDALS 5 and 6 Fasten in place with 5416 X 1 1 2 ALLEN HEAD MACHINE SCREWS 61 and 5 16 NYLON LOCK NUTS 69 Do not over tighten this Bracket down against the Resistance Cylinder as this assembly must be able to pivot NOTE There are five hole locations in the PEDALS 5 and 6 The Stepper resistance increases as the Cylinder is moved 61 toward the REAR of the unit or toward the ends of the Pedals REAR w 9 WEIDER SPORTING GOODS STEP 4 HANDLEBAR ASSEMBLY NYLON BAR SLEEVE 5 16 X 3 8 ALLEN HEAD MACHINE SCREW 5 16
7. 0 to 50 by a step of 1 BPM Setting Mark Calorie Range from 0 to 999 0 by a step of 1 kcal Setting mark Range from 0 to 9 875 by a step of 0 125 sec Setting mark p d Load Range from 1 to 5 by a step of 1 a Push amp key simultaneously to execute the reset function for the individual mode key selection b It will reset the setting value to zero but reset LOAD to 1 3 PULSE ON OFF KEY Manual operations for the pulse power ON OFF When pulse power is turned ON there is a picture lit up on LCD The middle of space 4 POWER ON OFF KEY Manual operation for power ON OFF 5 START STOP KEY For computer run or stop Conducting rubber PULSE SENSOR OTHER INSTRUCTIONS 1 AUTO POWER ON OFF a Power will be shut off automatically when there is no stepping and no pulse signal input detected for approximately 4 minutes b Power will be turned ON whenever the key board is operated or there is an input stepping signal transmitted to the monitor 2 AUTO PULSE POWER OFF The pulse power will be shut off automatically from ON condition when there is no pulse signal input to the monitor for 10 seconds 3 Keep your hands in contact with the pulse sensors which are constructed around the handlebars In order to get better pulse signals avoid shaking or vibrating your hands As well larger contact area with the conductive rubbers will ob
8. ING BRACKET ast NYLON FLAT WASHER 11 8 O D 11 32 LD aan SENSOR PICK UP HANDLE BAR FOAM GRIP RACING BAR FOAM GRIP 57 9 1 5 16 X 1 1 2 ALLEN HEAD MACHINE SCREW 2 R O C4382 H03 H03 C4383 H03 H03 C4384 H03 H03 __ 5636 5637 8289 8338 AA 8290 H03 ZZ 0015 H03 C7011 H03 H03 C7797 H03 H03 AA 8339 H03 C0859 H03 H03 C0860 H03 H03 HH 5638 H03 5639 C0500 H03 H03 C0501 Ho3 Hos 8340 8341 C0861 H03 H03 5640 5574 HH 5575 H03 HH 5641 H03 HH 5311 H03 5 16 X 1 2 ALLEN HEAD MACHINE SCREW 5 16 X 2 CARRIAGE BOLT 5 16 X 1 ALLEN HEAD MACHINE SCREW 1 8 X 1 2 PHILLIPS HEAD MACHINE SCREW i i 5374 5 16 NYLON LOCK NUT 5 16 ACORN NUT oa EAR PULSE SENSOR CABLE 5 16 X 3 8 ALLEN HEAD MACHINE SCREW 63 QTY 6 5 16 X 3 4 ALLEN HEAD MACHINE SCREW 7 11 32 FLAT WASHER 1 1 8 0 D 4 X 3 8 ROUND PHILLIPS HEAD SCREW 6 5 6 6 7 3 77 DECAL 0 4376 1403 ALLEN WRENCH oa ae ee ee ASSEMBLY MANUAL ie an Whey ol C8921 H03 H03 vere assemateD 00 S Sensors PAGE 5 WEIDER SPORTING GOODS ORDERING PARTS TO INSURE THAT YOU WILL GET ALL OF
9. ITOR 50 NOTE The Ear Lobe Clip located on the one end of the EAR PULSE SENSOR CABLE 59 is used to register Pulse Rate when clipped to the ear lobe and when the other end of the Cable is Inserted into the ELECTRONICS MONITOR 50 at the PULS location The Monitor must be set to Pulse STEPPER COMPUTER WITH HAND GRIP PULSE FEATURES Multifunctions Pulse Timer Steps Calorie consumed Tempo amp Load Auto manual power ON OFF Auto scan Up amp down setting in advance Digital read out by LCD to show the exercise information PANEL amp LCD INSTRUCTION PANEL DESIGN LCD DRAWING weider PERFORMANCE MONITOR MARK FUNCTION INDICATOR ARROW INSTRUCTION OF KEY BOARD OPERATION 1 MODE SCAN A Used to select function and the sequence as shown below ieus himen fol STEPS uo tow h Auto scan is activated when the Mode Scan key is pressed There is beep to signal the scan function when it appears Press the key again and the scan function will be terminated 2 SETA SETY AND RESET A Setting procedure a Operate MODE key to desired function setting b Push SET A SET key to increase or decrease setting c All settings must be under STOP condition Setting range and mark for a Timer Range from 0 00 to 9 0 by a step of 1 min Setting mark 4 Steps Range from 0 to 9990 by step of 10 counts Setting mark Pulse Range from 5
10. TORY SM11 gives you such features as a multi function Electronic Monitor easy resistance adjustment and cushioned Handrails for stability and comfort Electronic Monitor Handlebars Pedals LEFT SIDE REAR RIGHT SIDE FRONT MAINTENANCE TIPS Keeping your VICTORY SM11 in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check all fasteners nuts and bolts and caps to see that they are tight and are fitted properly 2 Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate squeaks and excessive noise 3 Painted surfaces can be cleaned with a soft cloth and a mild non abrasive detergent 3 WEIDER SPORTING GOODS VICTORY STEPPER SM1 CYLINDER PIVOT TUBE RIGHT SM11 PART LIST C4376 H03 H03 4377 4378 4 79 4380 H03 HOS 81 HH 5634 HO3 REAR SUPPORT LEFT PEDAL RIGHT PEDAL REAR BASE PEDAL WASHER 13 8 11 32 1 0 LEFT HANDLE BAR RIGHT HANDLE BAR RACING BAR PICKUP SPACER 37 MAGNET SPACER NYLON SPACER SLEEVE 1 1 4 OD X 3 LG 7 8 ID PEDAL SPACER 1 1 2 0 D 1 1 0 X 7 8 LG 40 NYLON BAR SLEEVE 1 1 4 O D 7 8 1 0 41 RESISTANCE CYLINDER 42 ADJUSTMENT SLIDER PLATE 44 CYLINDER MOUNT
11. ear the low end of our Training Zone Over the course of a few months gradually increase your heart rate until it reaches the igh end of your Training Zone As yous condition improves a greater workload will be required in order to raise you heart rate to you Training Zone The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second heart beat count A six second count is used because your heart rate will drop rapidly after you stop exercising Add a 0 to the result to find your heart rate Compare your heart rate to your Training Zone If your heart rate is too low increase your level of exertion If your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 RAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be down by stretching for 5 10 minutes prior to exercising After warming up begin exercising at low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing sor
12. eness 5 10 minutes of stretching or light exercise will allow the body to cool down EXERCISE FREQUENCY To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward your toe as far as possible hold for 15 counts then relax Repeat three times for both legs Stretches Hamstrings Lower Back and Groin INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times Stretches Quadriceps Hip Muscles TOE TOUCHES Sranang with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times Stretches Hamstrings Back of Knees nai TOE TOUCHES QUADRICEPS STRETCH With one hand against a wall fo
13. r balance reach behind you and pull up your foot Bring your heel as close to your buttocks as possible Hold for 15 counts Repeat Stretches Quadriceps Hip Muscles CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further stretching of the Achilles tendons slightly bend back leg as well A Stretches Calves Achilles Tendons and Weider Sporting Goods Inc warrants this item of equipment to be free from defects in material and or workmanship for a period of 90 DAYS from the date of the original purchase retail mail order or otherwise for use Weider also warrants the frame of this item of equipment to be free from defects in material or workmanship for a period of THREE YEARS from the date of original purchase In the event of a defect in material or workmanship during the warranty period Weider will repair or replace at its option the Equipment or frame under the conditions of this Warranty Weider will do so at its expense for the cost of labor and materials but not for mailing except as noted LIMITATIONS EXCLUSIONS AND OTHER RIGHTS Weider disclaims liability for any and all implied warranties except as set forth to the contrary herein Some states do not allow limitations on ho
14. tain better sensitivity Place the part of the hand between the thumb and the forefinger in the center of the space between two conductive rubbers CONDITIONING GUIDELINES The following guidelines wili help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you TRAINING ZONE TRAINING ZONE TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN BEATS MIN BEATS MIN 138 167 127 155 122 149 126 153 121 147 125 151 119 145 129 156 123 150 118 144 127 155 122 147 117 142 125 153 120 146 115 140 124 150 118 144 114 139 During the first few weeks of your exercise program you should keep your heart rate n
15. vel surface The Electronic Monitor must be of direct sunlight or the LCD display may be damaged 4 Inspect and tighten all parts each time this equipment is used Replace any worn parts immediately 5 Always hold the handle bars when exercising 6 Keep hands away from moving parts other than the designated handles 7 Keep small children away from this equipment during use 8 Do not allow small children to play on this equipment unattended 9 Wear appropriate workout attire including running or aerobic shoes 10 po nor touch the resistance cylinders after exercising The cylinders may reach high temperatures uring use l 11 With continued use the moving parts of this unit become stiff and possibly begin squeaking Lubricate the moving parts with any household lubricating oil WARNING Before beginning this or any exercise program consult your Physician This is especially Important for individuals over the age of 55 or persons with pre existing health problems Read all instructions before using Weider assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 WEIDER SPORTING GOODS Thank you for selecting the VICTORY SM11 Aerobic Stepper The VICTORY SM11 blends advanced engineering with Innovative design to provide you with an effective low impact cardiovascular workout in the comfort and privacy of your home To make your exercise more enjoyable the VIC
16. w iong an Implied warranty lasts so the above limitation may not apply to you Weider disclaims liability for indirect incidental or consequential damages This disclaimer applies during and after the warranty period Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you Weider is not responsible for damage to the Equipment caused by accident theft misuse abuse abnormal use or conditions neglect or modifications This Warranty gives you specific legal rights and you may have other rights which vary from state to state CLAIM PROCEDURE If you discover a defect or malfunction during the period to which this Warranty applies you must follow this procedure Write to Parts Service Weider Sporting Goods 900 West St John Street Olney Illinois 62450 your letter state your full name and address the reason why you believe there is a defect or malfunction subject to this warranty and the date and conditions under which the defect or malfunction occurred To obtain warranty you must include in your letter a copy of the sales receipt or other proof of date of purchase of the Equipment otherwise no warranty will be issued Upon receipt of your letter Weider will make a preliminary determination of its responsibility to repair or replace under this Warranty PARTS SERVICE 1 800 225 0653 If Weider denies responsibility it will explain its
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