Weider E402 User's Manual
Contents
1. S 21221 2 WVUODV BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING THIS PRODUCT REPRESENTS THE STATE OF THE ART IN TECHNOLOGY IN HOME FITNESS EQUIPMENT EVERY EFFORT HAS BEEN MADE TO BRING TO YOU A PRODUCT OF THE HIGHEST QUALITY AND WORKMANSHIP WE HOPE YOU WILL FIND THIS PRODUCT BENEFICIAL TO YOUR PHYSICAL CONDITIONING AND WELL BEING DO NOT LET THE QUANTITY OF PARTS DISCOURAGE YOU BY READING AND FOLLOWING THE ASSEMBLY INSTRUCTIONS YOU WILL FIND IT GOES TOGETHER EASILY THIS UNIT TAKES APPROXIMATELY ONE HOUR OF ASSEMBLY TIME 1 TOOLS REQUIRED FOR ASSEMBLY INCLUDE A HAMMER PLIERS MEDIUM SIZE FLAT HEAD SCREWDRIVER TWO 6 ADJUSTABLE WRENCHES 2 PRIOR TO BEGINNING THE ASSEMBLY OF THIS PRODUCT WE RECOMMEND THAT YOU TAKE A FEW MINUTES TO a 7 UNPACK LAY OUT ALL THE PARTS SO THEY CAN BE EASILY IDENTIFIED IT IS EXTREMELY HELPFUL IF THE CONTENTS OF THE HARDWARE BAG ARE EMPTIED OUT AND LIKE PARTS GROUPED TOGETHER 5 16 X 3 HEX HEAD BOLTS TOGETHER ETC A HANDY PLASTIC TO HOLED THE HARDWARE MIGHT BE TO USE THE INSIDE OF THE CARTON TOP AFTER GROUPING PARTS AGAINST THE PARTS LIST TO IDENTIFY PARTS AND SIZES WRITE THE SIZE AND PART NAME BESIDE EACH PART SO YOU KNOW EXACTLY WHICH PART TO GO TO FOR A PARTICULAR ITEM THE ASSEMBLY INSTRUCTIONS HAVE BEEN WRITTEN USING CHECK VAS YOU GO ASSEMBLY METHOD BY CHECKING THE BOXES AS YOU GO IT IS VERY EASY TO FOLLOW ALONG THE AS2. and 23 0 slide 3 4 X 13 1 2 PAD BAR 22 through large hole in top of front Leg of MAIN FRAME 4 and slide 2 X 6 FOAM ROLLERS 24 onto each end 0 Assemble PAD BARS 3 4 X 13 23 through 3 4 holes on ends of LEG CURL 21 and assemble 3 X 5 3 4 FOAM ROLLERS 25 onto each end 0 Assemble WEIGHT BAR 1 X 12 27 through 1 hole at end of LEG CURL 21 Align boit holes and secure with 5 16 EYELET BOLT 56 and 5 16 NYLON LOCK NUT 57 MC Press 1 ROUND PLASTIC CAPS 69 into each end of WEIGHT BAR 27 LlStide each ADJUSTABLE UPRIGHT 5 into UPRIGHT 1 PART NAME 7 70 2 xu BACKREST ADJ BAR 6 adjust the incline of the BACKREST 9 and the height of the ADJUSTABLE UPRIGHTS 5 when using the Backrest in an incline position When the Backrest is in the flat position the height of the ADJUSTABLE UPRIGHTS 5 can be adjusted by the af LACWING DING 7941 assembled to bench in Step 2 is usedto insert 1 2 3 4 METAL SPACER 75 into STEP5 CABLE amp HOOK ASSEMBLY Ew Tie a knot in ends of ROPES 36 Loop cable ends and insert loops through 3 4 PLASTIC SPACERS 76 C Insert S HOOK 83 through cable loop on one end of each ROPE Que 36 STEP6 MASTASSEMBLY EEE eee Ee De EQIY 56 EYELET BOLT 90 5 16 ACORN NUT Eae BER POI sne x1 wz H
3. EXHEAD BOLT 57 SA6 NVLONLocKWUT ea Se PLAN HEKNUT 14 BDA o 1 5 16 X 2 HEX HEAD BOLT CI insert 1 2 X 1 3 8 METAL SPACER 77 into PULLEY 80 and assemble into top of MAST 32 and secure with5 16 X 2 HEX HEAD BOLT 91 and 5 16 NYLON LOCK NUT 57 Cl Drape 66 ROPE 37 over PULLEY 80 and MAST 32 with 1 1 2 SQUARE PLASTIC CAP 240 11 2 14 166A 87 PULLEY 80 and assemble into Pulley Plates on bottom of MAST 32 trapping 54 ROPE 36 behind PULLEY 80 Secure with 5 16 X 1 1 2 HEX HEAD BOLT 55 and 3 8 NYLON LOCK NUT 62 Press 1 ROUND PLASTIC COVER CAPS 88 into each end of LAT BAR 35 and assemble FOAM GRIPS 8 onto each end of LAT BAR 35 Thread 5 16 PLAIN HEX NUT 63 onto EYELET BOLT 56 all the way to the top of the threads and insert into center hole of LAT BAR 35 Secure with 5 16 ACORN NUT 90 USING MAST ASSEMBLY STEP 1 ROWING AND CURLS insert MAST ASSEMBLY 32 into MAIN FRAME 4 Connect loop on FRONT ROPE 37 to EYELET BOLT 56 on LEG CURL 21 Connect S HOOK 83 of FRONT ROPE 37 to loop of REAR ROPE 36 and then to LAT BAR 35 With this configuration rowing and curl exercises may be performed Free weights can be loaded on either or both the weight pin or WEIGHT BAR 20 STEP2 LAT PULL DOWNS To do Lat Work either sitting or standing connect LAT BAR 35 directly to S Hook en
4. LASTIC CAPS 67 into bottom of UPRIGHT 1 0 insert 1 1 27 SQUARE PLASTIC CAPS 68 into end of FRAME BASES 2 and 3 and bolt bases to UPRIGHT 1 using 5 16 x 2 3 4 HEX HEAD BOLTS 50 5 16 FLAT WASHERS 58 and 5 16 NYLON LOCK NUTS 57 Assemble MAIN FRAME 4 between FRAME BASES 2 and 3 using 5 16 x 5 HEX HEAD BOLT 51 5 16 FLAT WASHERS 58 and 5 16 NYLON LOCK NUTS 57 Press 1 1 2 SQUARE PLASTIC CAP 68 into bottom of front leg on MAIN FRAME 4 Bolt MAIN FRAME 4 to UPRIGHT 1 Cross Member using 5 16 X 3 1 2 HEX HEAD BOLT 52 5 16 FLAT WASHER 58 and 5 16 NYLON LOCK NUT 57 C off tube with 1 1 27 SQUARE PLASTIC CAP 68 0 DECALS Remove backing sheet from DECALS 37 and adhere to UPRIGHT 1 approximately 1 2 below top 0 Press 3 4 ROUND PLASTIC CAP 71 into handle end of BACKREST ADJ BAR 6 and assemble Bar into one of the hole patterns in the UPRIGHT 1 54 6 16 X 4 HEX HEAD BOLT 57 516 NYLON LOCK NUT 64 1 4 X 3 4 ROUND HEAD SCREW 75 1 2 X 3 4 METAL SPACER Turn BACKREST 9 over so it is face down Position LONG ANGLE IRONS 20 so the hole in the very end is extending past the bottom of BACKREST 9 and the flat side of the angle iron is facing toward the outside C Loosely attach LONG ANGLE IRONS 20 to BACKREST 9 with 1 4 X 3 4 ROUND HEAD SCREWS 64 a turn assembly over and
5. SEMBLY WITHOUT REREADING TO FIND YOUR PLACE IN THE ASSEMBLY YOU WILL ALSO NOTICE THAT AT THE BEGINNING OF EACH ASSEMBLY STEP THERE 15 A HAROWARE LIST SHOWING THE QUANTITY AND DESCRIPTION OF THE HARDWARE REQUIRED TO DO ALL ASSEMBLIES IN THAT STEP BY PRE SELECTIN THE HARDWARE FOR EACH STEP YOU WILL SAVE TIME AND CONFUSION TAKE NOTE OF ANY SPECIAL WARNINGS CAUTIONS NOTES OR NOTICES LAY OUT UNASSEMBLED PARTS FAMILIARIZE YOURSELF WITH THE DRAWINGS THEN READ UNDERSTAND THE INSTRUCTIONS THOROUGHLY THIS PRODUCT MUST BE ASSEMBLED AN ADULT PRIOR TO USE DO NOT DESTROY THE PACKING AND CARTON UNTIL THE UNIT IS COMPLETELY ASSEMBLED DO NOT DESTROY THE INSTRUCTION MANUAL USE IT FOR ORDERING REPLACEMENT PARTS TO HELP SECURE PLASTIC CAPS IN TUBING IT IS ADVISABLE TO GLUE ON ALL PLASTIC CAPS DURING ASSEMBLY USING ANY HOUSEHOLD GLUE PERIODICALLY CHECK THE UNIT FOR BOLT TIGHTNESS AND PARTS WEAR TO INSURE THAT YOUR EQUIPMENT IS KEPT IN TOP CONDITION STEP1 FRAME ASSEMBL PARTNAME 50 5 16 x 2 3 4 HEX HEAD BOLT TUE e 51 516 5 __ _2 52 516 x3 1 2 57 Se NYLONLOCK NUT 5 58 sne washers 67 2 SQUAREPLASTICCAPS 2 68 11 2 SQUARE PLASTICCAPS 1 s 71 34 O 5 1 ee perle 58 Inset 2 SQUARE P
6. attach BACKREST 9 to MAIN FRAME 4 by bolting 5 16 X 4 HEX HEAD BOLT 54 through LONG ANGLE IRONS 20 spacing LONG ANGLE IRONS 20 away from frame with 1 2 X 3 4 METAL SPACERS 75 Fasten with 5 16 NYLON LOCK NUT 57 TIGHTEN ALL SCREWS AND BOLTS T 4 ADJUSTABLE UPRIGHTS _ 3 LEG CURL ASSEMBLY es se Xiwe HExHEADBOLT o ss snerevetereotr 8 3 2 69 t ROUNDPLASTICCAP 10 1 ROUNDPLASTICCOVERCAP 15 Jo 1 71 s4 ROUNDPLASTICCAP o 82 WEIGHTSTOP __ 1 87 1 1 2 SQUARE PLASTIC CAP 240 1 12 14 1668 1 C First slide WEIGHT PIN 26 through angled hole in the front part of LEG CURL 21 Align bolt holes and secure with 5 16 X 1 3 4 HEX HEAD BOLT 55 and 5 16 NYLON LOCK NUT 57 Place 1 ROUND PLASTIC COVER CAP 15 70 over rear extended portion of WEIGHT PIN 26 Slide WEIGHT STOP 82 over WEIGHT PIN 26 flared side out until it is against the Leg Curl Frame Assemble 1 ROUND PLASTIC CAP 69 into end of WEIGHT PIN 26 insert 1 1 2 SQUARE PLASTIC 240 1 1 2 14 166A 87 into end of LEG CURL 21 0 Position LEG CURL 21 between Leg Curl Brackets on MAIN FRAME 4 Secure with 3 8 X 2 1 4 HEX HEAD BOLT 59 and 3 8 NYLON NUT 62 DO NOT OVERTIGHTEN OR LEG CURL WILL ABLE TO SWING FREELY Press 3 4 ROUND PLASTIC CAPS 71 into ends of PAD BARS 22
7. d of FRONT ROPE 36 Load weight on either the Leg Weight Pin or the WEIGHT BAR 27 STEP 3 USING DIP BARS Adjust uprights to desired height and secure with LOCKING PINS 81 Exercises be performed from the front of the Uprights by straddling the bench It is recommended that if doing this exercise weight should be added to the front of the bench to insure the bench will not tip backward while exercising This can be achieved by loading free weights onto the WEIGHT BAR 27 or simply laying a weighted barbell across the seat We suggest loading on at least 50 pounds of weights or more depending on the person s weight and type of workout STEP7 BUTTERFLY ASSEMBLY PARTNAME _____ toe 51 5 16 X 5 HEX HEAD BOLT 57 5 16 NYLON LOCK NUT 91 5 16 X2 HEX HEAD BOLT 7 5 16 NYLON LOCK NUT 68 11 2 SQUARE PLASTIC 69 1 ROUND PLASTIC 71 3 4 ROUND PLASTIC CAP 72 1 8 ROUND PLASTIC 74 PLASTIC SLEEVE There are two Butterfly Attachments with this unit a RIGHT BUTTERFLY 28 and a LEFT BUTTERFLY 29 instructions are given for one and are repeated to assemble the other First slide BUTTERFLY PAD BAR 3 4 x 9 30 through the hole in the end of the Butterfly Frame aligning the bolt holes Secure with 5 16 X 2 HEX HEAD BOLT 91 and 5 16 NYLON LOCK NUT 57 insert 3 4 ROUND PLASTIC CAP 71 into end of BUTTERFLY PAD BAR 30 a
8. ea ee ere REA i WEIDER HEALTH and FITNESS 21100 ERWIN STREET WOODLAND HILLS CA 91367 USA A31VAILOW AAHDIH 38 TUM 314034 OML 31YOOWWO22V OL YNOA dN 135 39NVON3LLV NI V 1 LNO HOM LON WANAIAIGNI NY LVHL SI uaN1uVd V 1 1 6 Y3dOYd LNOHLIM 3S1983X3 NID38 LON 133 5 NMO NvuDOuUd 3siou3x3 ANY H31N3 380438 NVI2ISAHd AB NOILVNIWVX3 Tv3ISAHd 3AVH 318VSIAQV Si WVBDOUd 3SI2U3X3 SNILBVIS 380338 NVISISAHd LINSNOD NVIOISAHd HNOA LINSNOD SNINHVM Pe A elt ee AnNNHOOV 9L S S ___ JVnNVWNOLOnHISN 5 613 0652 __ Wvo4 solsvid 5va3uvMQuvH t 89 TENE E revy v l30SNIN3LLIHM F6t1 dO 215 14 ANNOY 98 Oe t W330iHoldn zuevv _ DCO TS THOTT NdoNDoo i9 woevv t aama 09 1 98394015 4 t 1 98 Waves OUSVId s 924 fps SEK 2 H3ovds WISN U t WRX th Wi3ovdsdvi3W SL A
9. lO JWYN 1 4 WvHbVIO 1308 ZX 954 t IWS LX 2 B3OYdS 1 13 4 8808 v dvo 515 14 8 2 e _ 0108 VV 1 SL dV UaAOO 5 GNNOW t S009 VV 277 4 2 215 14 8 1008 9 dv3 3iisvid 3uvnos 211 2006 77 4 2 14 5 IEEE ee 8 3995 OVIH v h NIV ld 965 b SAIN 390180 AN 8 en ee ae 1 T108 QV3H X3H 1215 89 77 BSHSVM LV1d 91 8 9b 1nN3901NO1AN 91 5 c ZOES HH O b ri s T 5NO1 99 3404 133 93 _ 09 99 65 092 t 171 OO eiii 63 2 _ 1 61388699 t AMBBLIRB 1431 i TROIS XE LDS vossc9o s X Nid LHOISM TEND 931 20555009 9 t E etx we uva sawo 4 TOT ENOT wu t _ t eto asena onses CSN 1874 16 ce 0L 69 89 49 8812 mjela oj alo lt 0 0 2212 S S 3 21251 21212 2181 SiS Sis e l e e e S S
10. n 3 Frame and adjust to desired height by inserting LOCKING PIN 81 into appropriate hole and allowing it to rest on top of frame REPAIR PARTS AND SERVICE IMPORTANT BEFORE CALLING THE 800 NUMBER IN ORDER RECEIVE SERVICE ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN 2 B YOUR WARRANTY CARD CUSTOMER SERVICE 1 800 225 0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS PARTS SERVICE DEPT 900 WEST ST JOHN ST OLNEY IL 62450 WHEN ORDERING PARTS WILL BE SENT BILLED AT THE CURRENT PRICES PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE _ STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES ie 272212 TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS
11. nd assemble FOAM ROLLER 3 x 5 3 4 25 onto bar E 0 Assemble WEIGHT PIN 1 X 11 31 into angled hole on front of Butterfly Frame Align bolt holes and secure with 516 X 5 HEX HEAD BOLT 51 3 8 X 3 PLASTIC SPACER 78 and 5 16 NYLON LOCK NUT 57 This assembly serves es a stop for the Butterfly Frames Caution Never allow the Butterfly Frame to come back hard against the Uprights or damage can occur to the stop and the Upright Press 1 ROUND PLASTIC CAPS 69 into both ends of BUTTERFLY WEIGHT 1 X 11 31 Slide WEIGHT STOP 82 over WEIGHT PIN 31 with the flared side out Slide PLASTIC SLEEVE 74 over welded tube on Butterfly and press 7 8 ROUND PLASTIC CAP 72 onto opposite end Slide entire assembly into welded tube bracket on UPRIGHT 1 0 Assemble STOPPER PIN 79 into center of assembly rounded end first making sure the side of the STOPPER PIN 79 that has a raised section is aligned with the hole in the welded butterfly tube Push STOPPER PIN 79 into welded Butterfly Tube until it clicks into place as the raised section exits the hole Press 11 2 SQUARE PLASTIC CAP 68 into end of Butterfly Frames STEP 8 ARM CURL JASSEMBLY 2 64 1 4 X 3 4 ROUND HEAD SCREW 2 81 LOCKING PIN 1 C Assemble ARM CURL PAD 33 to PAD SUPPORT 34 using 1 4 X 3 4 ROUND HEAD SCREW 64 To use Arm Curl insert PAD SUPPORT 34 into Mai
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