Weider D104 User's Manual
Contents
1. D Align holes of SHORT ANGLE IRON 9 with holes in SEAT 5 and secure with 1 4 3 4 MACHINE SCREW 46 SUPPLEMENT TO STEP1 FRAME ASSEMBLY FRONT ER BUTTERFLY TUBE EXTENDS PAST THE SIDE FRONT OF THE UPRIGHT DETAIL Du REAR FRONT It is important to notice before beginning assembly of the D104 that the Upright 1 has a front and back and it is important to orient the Upright correctly The Welded Butterfly Tubes extend past one side of the Upright tube This is the side of the Upright that should be faced to the front or to the side where the Main Frame 3 will be attached e gt STEP ATTACH BACKREST amp SEAT PART NAME 66 3 4 ROUND PLASTIC 46 1 4 x 3 4 MACHINE SCREW 47 1 4 NYLON LOCK NUT Press 3 4 ROUND PLASTIC 66 Into handle end of BACKREST ADJ BAR 15 C To aid in this assembly slide BACKREST ADJ BAR 15 into any of the hole patterns on the UPRIGHT 1 The BACKREST ADJ BAR 15 is used to adjust the incline of BACKREST 4 and the height of the ADJUSTABLE UPRIGHTS 13 when using the Backrest in an incline position C Lower BACKREST 4 and SEAT 5 assembly to MAIN FRAME 3 Slide attached SHORT ANGLE IRON 9 over Pivot Rod on MAIN FRAME 3 and place SEAT ADJ 10 through slot in MAIN FRAME 3 1 4 X 3 4 MACHINE SCREW 46 and 1 4 NYLON LOCK NUT 47 are placed in the last hole of SEAT ADJ T 10 to prevent it from coming out when adjustin2. HEX HEAD BOLT 44 and 3 8 NYLON LOCK NUT 45 DO NOT OVER TIGHTEN OR LEG CURL WILL NOT BE ABLE TO SWING FREELY g Repeat the following instructions until all leg curi parts are in place L First slide PAD BAR 11 through proper hole in LEG CURL 6 until equal amounts of bar are on both sides To help with the following step a small amount of liquid dish detergent should be applied to both ends of PAD BAR 11 This acts as a lubricant in assembling FOAM PADS 12 and also acts as an adhesive after it has dried Slide FOAM PAD 12 onto each end of PAD BAR 11 Assemble 3 4 ROUND PLASTIC CAPS 66 into each end of PAD BAR 11 Stide WEIGHT BAR 16 through large hole at the end oF LEG CURL 6 Align bolt holes and secure with 5 16 x 1 3 4 EYELET BOLT 53 and 5 16 NYLON LOCK NUT 42 C Assemble 1 ROUND PLASTIC CAPS 67 into each end of WEIGHT BAR 16 LOCKING PIN LARGE 58 is used to lock Leg Curl Assembly to the Main Frame 24 STEP 6 ADJUSTABLE UPRIGHTS 43 9 gt PART NAME 43 5 16 X2 HEXHEADBOLT 2 13 42 546 NLONLOCK NUT 2 67 1 ROUNDPLASTICCAP 2 70 1 ROUND PLASTIC COVER CAP 2 59 SMALLLOCKINGPIN 2 59 e Slide DIP BAR PIN 14 through the top hole of ADJUSTABLE UPRIGHT 13 Align bolt holes and secure with 5 16 X 2 HEX HEAD BOLT 43 and 5 16 NYLON LOCK NUT 42 Assemble 1 ROUND PLASTIC 67 into one end of DIP BA
3. 012108 3 8 NYLON LOCK NUT 3 46 119186 1 4 KJ 4 KACHIKE SCREW 47 012090 1 4 NYLON LOCK NUT 3 49 013369 3 8 Ki 1 2 HEX HEAD BOLT 1 90 013580 3 8 W2 HEN HEAD BOLT 1 64 fif 8001 1 1 2 SQUARE PLASTIC 5 65 18 8002 2 SQUARE PLASTIC CAP 2 56 115366 3 4 ROUND PLASTIC 7 67 84 8005 1 ROUND PLASTIC 3 68 123396 ROUND PLSTC CUR CAP 15 1 2 69 88 9034 PULLEY WHEEL MODEL NUMBER 0104 VERSION 00 PRODUCT NAME PRODUCT DESC KEV NUMBER PART NUNEER 70 R amp 8093 71 AR 8094 72 123403 73 120737 14 88 8128 75 112932 NLA KN 1158 NODEL PART BOOK LISTING DESCRIPTION 1 RHD PLASTIC CUR CAP PLASTIC SLEEVE WEIGHT STOP 5 16 45 HEAD BOLT PLASTIC SPACER 1 2743 LARGE WASHER 7 8 HOM ILLUSTRATED PARTS UPRIGHT DECAL INSTRUCTION NAHUAL RUN BATE RUM TINE PAGE 2 023 1 11 17 95 9 35 54 QUANTITY mann F3 ta TEP1 FRAME ASSEMBLY 41 5 16 X2 1 2 HEX HEAD BOLT BRI 42 5716 NYLON LOCK NUT s 3 65 2 SQUARE PLASTIC CAP 64 1 1 2 SQUARE PLASTIC Lay out BASE 2 Align bolt holes of UPRIGHT 1 with holes on BASE 2 Secure each side with 5 16 X 2 1 2 HEX HEAD BOLT 41 and 5 16 NYLON LOCK NUT 42 Insert 2 SQUARE PLASTIC CAPS 65 into bottom of UPRIGHT 1 1 Place MAIN FRAME 3 into position as shown Position u brackets of MAIN FRAME 3 over cross member of UPRIGHT 1 and long tub
4. OWNER S MANUAL TO IMPROVE THE PRODUCT TAKE NOTE THAT WE HAVE REPLACED THE TWO NYLON CABLE 22 and 23 BY LONG 64 AND SHORT 517 WIRE CABLE ACCORDING TO THIS CHANGE JUMP OVER THE ASSEMBLY STEP 49 IN YOUR OWNER S MANUAL ALSO TAKE NOTE THAT THE FOUR 4 5 8 PLASTIC BUSHINGS DIAGRAM NO NN IN PART UST ARE CONCERNING THE FOAM PAD WE HAVE SUPPLIED YOU TWO DIFFERENT SIZES 4 3 X 6 FOR THE LEG CURL TWO Q 2 14 X 7 FOR THE BUTTERFLIES t WWES 1T 8 60 6 VSg VTNV TOLLdVI AM INGIS 0599 96 ZTS I 9202282919198201
5. be performed Free welghts can be loaded on either or both the Welght PIn or WEIGHT BAR 16 STEP2 LATPULL DOWNS To do Lat Work either sitting or standing connect LAT BAR 21 directly to S Hook end of LONG CABLE 22 Load weight on either the Leg Curl Welght Pin or the Weight Bar USING DIP BARS Adjust uprights to desired helght and secure with LOCK PINS 59 Exercises may be performed from the front of the Uprights by straddling the bench Is recommended that doing the exercise welght should be added to the front of the bench to Insure the bench will not tip backward while exercising This can be achieved by loading free weights onto the WEIGHT BAR 16 or simply laying a weighted barbell across the seat We suggest loading on at least 50 pounds of welghts or more depending on the person s welght and type of workout STEP 10 BUTTERFLY ATTACHMENT PART NAME 54 1 4 X 1 3 4 MACHINE SCREW 47 1 4 NYLON LOCK NUT 66 3 4 ROUND PLASTIC CAP ER 56 5 16 X 1 3 4 HEX HEAD BOLT 2 2 5 16 NYLON LOCK NUT 2 6 1 ROUND PLASTIC CAP gt 2 There are two Butterfly Attachments with this unit RIGHT BUTTERFLY 25 and a LEFT BUTTERFLY 27 Instructions are given for one and are repeated to assemble the other First slide BUTTERFLY PAD BAR 28 through the large hole in the end of the Butterfly Frame aligning the bolt holes Secure with 1 47 X 1 3 4 MACHINE SCREW 54 an
6. D 104 WEIGHT BENCH OWNERS MANUAL WEIDER HEALTH AND FITNESS 21100 ERWIN STREET WOODLAND HILLS USA 91367 BODEL NUMBER 0104 HODEL PART BOOK LISTING PAGE 1 VERSION 00 023 1 PRODUCT NAME RUN DATE 11 17 95 PRODUCT DESC RUM TIME 9 35 54 KEY NUMBER PART NUNBER DESCRIPTION QUANTITY WEIDER 1104 0 ULTRA HAX 14 IN 1 BENCH 0 Off CHN 1088A SEE 0104 0 0 NN 1158 SEE VER 0 0 ONE CHN 1068 SEE VER 1 0 OHM NN 1157 SEE VER 2 0 HHN 1171 SEE VER 3 0 OM KNN 1170 SEE UER 4 9 i NN 1158 OUNER S HANUAL 1 1 NLA UPRIGHT i 2 HLA BASE FRANE 1 3 NLA HAIN FRAME 1 4 HLA BACKREST 1 5 NLA SEAT 1 amp HLA LEG CURL i 7 NLA HEIGHT PIN 1 8 NLA LONG ANGLE IROM 2 9 NLA SHORT ANGLE IRON 2 10 06120 25 SEAT ADJ T 1 11 V6121 425 PAD BAR 2 12 CO411 C04 FOAN PAD amp 13 NLA ADJUSTABLE UPRIGHT 2 14 HLA BAR 1 37 2 15 NLA BACKREST ADJ BAR 1 16 6159 C15 WEIGHT BARt X12 1 17 NLA PAD SUPPORT 18 HLA ARN CURL 1 19 NLA HAST TOP SECTION L 20 HLA HAST BOTTON SECTION 1 21 NLA LAT BAR 1 22 96224 15 HYLOM CABLE LONG 1 23 V6225 C15 NYLON CABLE SHORT L 24 HLA FORM GRIP 1 1 4 XS 4 25 NLA RIGHT BUTTERFLY 1 26 HLA WEIGHT PIN 17510 1 2 2 27 NLA LEFT BUTTERFLY j 28 06157 14 BUTTRFLY PAD BAR 2 29 NLA HAST CONNNECTOR PLATE 2 40 HLA HARDWARE BAG 1 41 103053 9 16 42 172 HEX HEAD BOLT 3 42 012082 S 16 HYLON LOCK HUT 12 43 013464 S 16 N2 HEX HEAD BOLT 2 44 103045 3 8 K2 1 2 HEX HEAD BOLT 1 45
7. DY PLACE TO HOLD THE HARDWARE MIGHT BE TO USE THE INSIDE OF THE CARTON TOP AFTER GROUPING PARTS AGAINST THE HARDWARE ILLUSTRATIONS AND PARTS LIST TO IDENTIFY PARTS ANO SIZES WRITE THE SIZE AND PART BESIDE EACH PART SO YOU KNOW EXACTLY WHICH PART TO GO TO FOR PARTICULAR ITEM THE ASSEMBLY INSTRUCTIONS HAVE BEEN WRITTEN USING CHECK YOU GO ASSEMBLY METHOD BY CHECKING THE BOXES AS YOU GO IT IS VERY EASY TO FOLLOW ALONG THE ASSEMBLY WITHOUT REREADING TO FIND YOUR PLACE IN THE ASSEMBLY YOU WILL ALSO NOTICE THAT AT THE BEGINNING OF EACH ASSEMBLY STEP THERE IS HARDWARE LIST SHOWING THE QUANTITY AND DESCRIPTION OF THE HARDWARE REQUIRED TO DO ALL ASSEMBLIES IN THAT STEP BY PRE SELECTING THE HARDWARE FOR EACH STEP YOU WILL SAVE TIME AND CONFUSION TAKE NOTE OF ANY SPECIAL WARNINGS CAUTIONS NOTES OR NOTICES LAY OUT UNASSEMBLED PARTS FAMILIARIZE YOURSELF WITH THE DRAWINGS THEN READ AND UNDERSTAND THE INSTRUCTIONS THOROUGHLY THIS PRODUCT MUST BE ASSEMBLED BY AN ADULT PRIOR TO USE 6 DO NOT DESTROY THE PACKING AND CARTON UNTIL THE UNIT IS COMPLETELY ASSEMBLED DO NOT DESTROY THE INSTRUCTION MANUAL USE IT FOR ORDERING REPLACEMENT PARTS 4 TO HELP SECURE PLASTIC CAPS IN TUBING IT IS ADVISABLE TO GLUE ON ALL PLASTIC HOUSEHOLD TYPE GLUE CAPS DURING ASSEMBLY USING ANY PERIODICALLY CHECK THE UNIT FOR BOLT TIGHTNESS ANO PARTS WEAR INSURE THAT YOUR EQUIPMENT IS KEPT IN TOP CONDITION D 104 M 305
8. E SENT AND BILLED AT THE CURRENT PRICES PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU Ad PURCHASED THIS UNIT ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS MODEL NO OF PART ORDERING NUMBER BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING THIS PRODUCT REPRESENTS THE STATE OF THE ART IN TECHNOLOGY IN HOME FITNESS EQUIPMENT EVERY EFFORT HAS BEEN MADE TO BRING TO YOU A PRODUCT OF THE HIGHEST QUALITY AND WORKMANSHIP WE HOPE YOU WILL FIND THIS PROOUCT BENEFICIAL TO YOUR PHYSICAL CONDITIONING AND WELL BEING 7 DO NOT LET THE QUANTITY OF PARTS DISCOURAGE YOU BY READING AND FOLLOWING THE ASSEMBLY INSTRUCTIONS YOU WILL FIND IT GOES TOGETHER EASILY THIS UNIT TAKES APPROXIMATELY ONE HOUR OF ASSEMBLY TIME HELPFUL HINTS FOR ASSEMBLY TOOLS REQUIRED FOR ASSEMBLY INCLUDE A HAMMER PLIERS MEDIUM SIZE FLAT HEAD SCREWORIVER AND TWO 6 ADJUSTABLE WRENCHES PRIOR TO BEGINNING THE ASSEMBLY OF THIS PRODUCT WE RECOMMEND THAT YOU TAKE FEW MINUTES TO UNPACK AND LAY OUT ALL THE PARTS THEY CAN BE EASILY IDENTIFIED INCLUDED WITH THE LITERATURE OF THE UNIT IS AN ILLUSTRATED PARTS LIST TO HELP IN IDENTIFYING AND SIZING PARTS IT IS EXTREMELY HELPFUL IF THE CONTENTS OF THE HARDWARE BAG ARE EMPTIED OUT AND LIKE PARTS GROUPED TOGETHER I E 5 16 X 3 HEX HEAD BOLTS TOGETHER ETC HAN
9. LONLOCKNUT 2 13 8 BUSHING 4 1 v a to 64 11 2 SQUARE PLASTICCAP 1 70 1 AOUNDPLASTICGAP 2 42 5 16 NYLONLOCKNUT 1 R 53 5 16 EYELET BOLT 4 C Connect MAST SECTION 19 and MAST BOTTOM 20 using MAST CONNECTOR PLATES 29 and securing with 5 16 X 2 CARRIAGE BOLTS 55 and 5 16 ACORN NUTS 57 0 inser 3 4 BUSHING 52 into PULLEY WHEEL 69 and assemble into pulley plates trapping SHORT CABLE 23 behind pulley Secure with 3 8 X 1 1 2 HEX HEAD BOLT 49 and 3 8 NYLON LOCK NUT 45 Insert 1 3 8 BUSHING 51 into PULLEY WHEEL 69 and insert assembly into MAST TOP SECTION 19 and secure with 3 8 X 2 HEX HEAD BOLT 50 and 3 8 NYLON LOCK NUT 45 Drape LONG CABLE 22 over pulley and cap mast with 1 1 2 SQUARE PLASTIC CAP 64 Assemble FOAM GRIPS 24 onto each end of LAT BAR 21 and push 1 ROUND PLASTIC CAPS 70 onto both ends bar 000 ox Thread 5 16 NYLON LOCK NUT 42 onto EYELET BOLT 53 all the way to the top of the threads and insert into center hole of LAT BAR 21 Secure with 5 16 ACORN NUT 57 USING MAST ASSEMBLY STEP 1 ROWING AND CURLS Insert Mast Assembly Into MAIN FRAME 3 Connect Loop on LONG CABLE 22 Into 5 16 EYELET BOLT 53 on LEG CURL 6 Connect S Hook end of Long Cable to Loop end of SHORT CABLE 23 and then to LAT BAR 21 With this configuratlon Rowing and Curl Exercises may
10. R PIN 14 Assemble 1 ROUND PLASTIC COVER CAP 70 into opposite end of DIP BAR PIN 14 Slide FOAM GRIP 24 over DIP BAR PIN 14 Slide entire assembly into UPRIGHT 1 The BACKREST ADJ BAR 15 assembled to bench in Step 3 is used to adjust the incline of the BACKREST 4 and the height of the ADJUSTABLE UPRIGHTS 13 when using the Backrest in an incline position When the Backrest is in the flat position the height of the ADJUSTABLE UPRIGHTS 13 can be adjusted by the use of LOCKING PIN SMALL 59 STEP 7 ARM CURL ASSEMBLY PART NAME 46 1 4 X 3 4 MACHINE SCREW 2 59 LOCKING PIN SMALL C Assemble ARM CURL PAD 18 to PAD SUPPORT 17 using 1 47 X 3 4 MACHINE SCREWS 46 To use Arm Curl insert PAD SUPPORT 17 into Main Frame and adjust to desired height by inserting LOCKING PIN SMALL 59 into appropriate hole and allowing ft to rest on top of frame STEP8 CABLE amp HOOK ASSEMBLY C NYLON CABLE LONG 22 NYLON CABLE SHORT 23 C9 3 PART GSC Cores J Tie knot in one end of cable Loop cable and insert loop through FERRULE 52 Insert S HOOK 61 through cable loop C Pull cable back through FERRULE 52 to secure S HOOK 61 Tie knot and loop in opposite end of cable 4 STEP9 MASTASSEMBLY 55 5 16 X2 CARRIAGE BOLTS 4 57 546 ACORNNUT 1 8 52 34 1 1 I 49 9 8 X1 1 2 HEXHEADBOLT 1 45 38 NY
11. d 1 4 NYLON LOCK NUT 47 Insert 3 4 ROUND PLASTIC CAPS 66 into both ends of BUTTERFLY PAD BAR 28 Slide FOAM PAD 12 over BUTTERFLY PAD BAR 28 Assemble WEIGHT PIN 26 into angled hole on front of Butterfly Frame Align bolt holes and secure with 5 16 X 1 3 4 HEX HEAD BOLT 56 and 5 16 ACORN NUT 57 Assemble 1 ROUND PLASTIC CAPS 67 into both ends of WEIGHT PIN 26 Slide WEIGHT STOP 72 over WEIGHT PIN 26 flared side out until it is against the Butterfly Frame M 1 Assemble PEC DECK PIN 63 into small lower hole on side of UPRIGHT 1 This pin is used as a stop for the Butterfly Attachment Slide PLASTIC SLEEVE 71 over welded Butterfly Tube Slide entire assembly into welded tube bracket on UPRIGHT 1 Insert STOPPER PIN 62 into center of assembly rounded end first raised section is aligned with the hole in the welded butterfly tube P clicks into place as the raised section exits the hole REPAIR PARTS AND SERVICE making sure the side of the STOPPER PIN 62 that has ush STOPPER PIN 62 into welded Butterfly Tube until it IMPORTANT BEFORE CALLING THE 800 NUMBER IN ORDER TO RECEIVE SERVICE ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD CUSTOMER SERVICE 1 800 225 0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS PARTS SERVICE DEPT 900 WEST ST JOHN ST OLNEY IL 62450 WHEN ORDERING PARTS WILL B
12. e of BASE 2 Secure each with 5 16 X 2 1 2 HEX HEAD BOLTS 41 and 5 16 NYLON LOCK NUTS 42 Assemble 1 1 2 SQUARE PLASTIC CAPS 64 into BASE 2 TIGHTEN ALL FRAME BOLTS SECURELY 41 L1 Tum BACKREST 4 over The LONG ANGLE IRONS 8 will be assembled first STEP2 BACKREST amp SEAT ASSEMBLY IPARTNAME Ton 46 1 4 X 3 4 MACHINE SCREW 6 C Position only one LONG ANGLE IRON 8 on the Backrest aligning the holes IMPORTANT THE FLAT SIDE OF THE LONG ANGLE IRONS MUST FACE TO THE OUTSIDE OF THE PAD C Secure LONG ANGLE IRON 8 with two 1 4 x 3 4 MACHINE SCREW 46 The end of the BACKREST 4 where LONG ANGLE IRON 8 extends over is the bottom end of the pad This is where SEAT ADJ T 10 is placed C insert one end of the pivot rod of SEAT ADJ T 10 into the hole at the end of LONG ANGLE IRON 8 and position the other LONG ANGLE IRON 8 over opposite end of the pivot rod and align LONG ANGLE IRON 8 with the threaded holes on BACKREST 4 Secure with two 1 4 X 3 4 MACHINE SCREW 46 J SEAT First align the narrow part of SEAT 5 with the bottom of BACKREST 4 This time the flat side of SHORT ANGLE IRONS 9 will face to the inside of the pad C attach only one SHORT ANGLE IRON 9 at this time 1 Slide the hole of SHORT ANGLE IRON 9 over the pivot rod of SEAT ADJ 10 pushing the flat side of the SHORT ANGLE IRON 9 against the flat side of LONG ANGLE IRON 8 re
13. g the Seat and Backrest height C EYELET PIN 60 is used to adjust the height of the Backrest and Seat STEP4 SHORTANGLEIRON 46 1 4 X 3 4 MACHINE SCREW 2 D To aid in this assembly EYELET PIN 60 should be placed so that the highest possible position of the Seat is achieved 0 Slide SHORT ANGLE IRON 9 over the Pivot Rod on MAIN FRAME 3 and the Pivot Rod on SEAT ADJ 10 Secure with two 1 4 X 3 4 MACHINE SCREW 46 STEPS LEGCURLASSEMBLY PART NAME j am NL 2 First slide WEIGHT 7 through angled hole in the front part of LEG CURL 6 Align the bolt holes and secure with 5 16 X 1 3 4 HEX HEAD BOLT 56 and 5 16 NYLON 56 5 16 X 1 3 4 HEX HEAD BOLT LOCK NUT 42 42 5 16 NYLON LOCK NUT 68 1 ROUND PLASTIC COVER CAP EN 1 0 Place 1 ROUND PLASTIC COVER CAP 15 68 over rear extended portion of WEIGHT PIN 7 Slide WEIGHT STOP 72 over WEIGHT PIN 7 flared side out until it is against the Leg Curl Frame Assemble 1 ROUND PLASTIC CAP 67 into end of WEIGHT PIN 7 7 1 ROUND PLASTIC CAP _ gt 3 44 S8 X21 2 HEXHEADBOLT 1 45 38 NYLONLOGKNUT 1 66 3 4 ROUND PLASTIC CAP 1 4 C Inset 1 1 2 SQUARE PLASTIC CAPS 64 into end of LEG CURL 6 53 5 16 X 13 4 EYELET BOLT 58 LOCKING PIN LARGE LJ Position LEG CURL 6 between leg curi brackets 53 on MAIN FRAME 3 Secure with 3 8 X 2 1 2
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