Weider D470S User's Manual
Contents
1. 4 Y 7 4705 ULTRA FLEX NN 1 DEC 1990 ufa u ASSEMBLY INSTRUCTIONS MODEL NO 354 156220 REPLACEMENT PARTS WEIDER HEALTH AND FITNESS 21100 ERWIN STREET WOODLAND HILLS CA USA 91367 owes LIST m DIAGRAM NO ary UPRIGHT 0290 034 0292 034 C0417 B05 C0291 D34 C2115 D34 C2116 D34 anser C2117 D34 Car 18 034 C6242 D34 C1323 D34 C1324 D34 C0278 D21 C2119 D34 C2120 D34 06228 19 PAD BAR 3 4 X 16 C6100 A12 17 FOAM PAD 2 1 2 X 7 C0426 A14 C0427 A14 C6309 D34 C6238 D14 C2121 D34 C0280 D20 C0281 D20 C6307 D34 C6241 D20 AA 8119 C6244 D34 C6803 D35 C6608 D36 C6607 D36 C1325 D34 C6245 D34 FOAM 1 2 X 7 WEIGHT STACK PIN 1 X 10 FLY ARM ROPE 28 LONG 27 5 16 18 X 2 3 4 HEX HEAD BOLT 5 16 FLAT WASHER 5 16 18 X 5 1 2 HEX HEAD BOLT SPACER 1 5 8 LONG C5865 D34 C5866 D34 HH 5058 HH 5127 HH 5012 HH 5295 HH 5279 N 2 m o 1D4708 301 Hiss 47 1 4 20 X 3 4 SLOT HEAD SCREW HE 5 16 18 X 5 HEX HEAD BOLT 3 Has TsPACER 2 1 4 20 X 2 3 4 SLOT HEAD SCREW RI 5 16 18 X 1 3 4 HEX HEAD BOLT HA JR 3 4 METAL FERRULE HH 5259 5 16 18 X 2 1 2 HEX HEAD BOLT 3 8 16 X 2 1 2 HEX HEAD BOLT 3 8 16 X 1 1 2 HEX HEAD BOLT 3 8 FLAT WASHER 3 8 LOCK NUT 5 8 SPACER BUSHING HH 5018 HH 5068 HH 5088 HH 5327 WW 702. seat Bolt SEAT BRACKETS 21 to MAIN FRAME 5 using 5 16 X 2 3 4 HEX HEAD BOLT 40 and 5 16 LOCK NUT 42 C front of SEAT 11 to SEAT SUPPORT BRACKETS 21 using 1 4 X 3 4 SLOT HEAD SCREWS 47 Bolt rear of SEAT 11 to MAIN FRAME 5 using 1 4 X 2 3 4 SLOT HEAD SCREW 50 STEP 4 LEG CURL ASSEMBLY HARDWARE PART NAME EE 40 5 16 X 2 3 4 HEX HEAD BOLT 41 5 16 FLAT WASHER 42 5 16 LOCK NUT 66 3 4 ROUND PLASTIC CAP 64 1 ROUND PLASTIC CAP 61 2 SQUARE PLASTIC CAP 65 PLASTIC BUSHING 60 5 16 EYELET BOLT sr ean C Loosely bolt LEG CURL BRACKETS 14 to LEG CURL 13 with 5 16 X 2 3 4 HEX HEAD BOLT 40 and 5 16 LOCK NUT 42 0 Align this assembly with the welded tube FRONT SUPPORT 8 and secure with 5 16 X 2 3 4 HEX HEAD BOLT 40 and 5 16 LOCK NUT 42 0 Tighten all bolts securely but leave the Pivot Bolt a little less than tight so the Leg Curl can move freely PO DANE Fasten WEIGHT PIN 15 to LEG CURL 13 using 5 16 X 2 3 4 HEX HEAD BOLT 40 5 16 FLAT WASHERS 41 and 5 16 LOCK NUT 42 Slide PLASTIC BUSHING 65 over WEIGHT PIN 15 flared side out and cap each end of WEIGHT PIN 15 with 1 ROUND PLASTIC 64 D Cap end of LEG CURL 13 with 2 SQUARE PLASTIC 61 Assemble 3 4 ROUND PLASTIC CAPS 66 into both ends of all BARS 16 Assemble 2 1 2 X 7 FOAM PAD 17 onto one side of PAD BAR 16 and slide it through t
3. 900 WEST ST JOHN ST OLNEY IL 62450 WHEN ORDERING PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS MODEL NO NAME OF PART ORDERING NUMBER WARNING CONSULT YOUR PHYSICIAN CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM IT IS ADVISABLE TO HAVE PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM FOR YOUR OWN SAFETY DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION CHILDREN AND HANDICAPPED PERSONS SHOULD NOT USE ANY EXERCISE EQUIPMENT WITHOUT A QUALIFIED PERSON IN ATTENDANCE TRAIN WITH A PARTNER IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK OUT WITHOUT TRAINING PARTNER IN ATTENDANCE SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED CROSSOVER BUTTERFLY EXERCISE EXTEND YOUR ARMS OUT TO THE SIDE AND GRASP BUTTERFLY HANDLES WITH ARMS SLIGHTLY BENT BRING HANDS TOGETHER AT ABOUT CHEST HEIGHT SLOWLY EXTEND ARMS BACK OUT TO THE SIDE AND LOWER BUTTERFLIES UNTIL THEY ALMOST TOUCH THE GROUND n us REPEAT THIS PROCEDURE WITH SLOW SMOOTH MOTION TO MAXIMIZE BENEFITS A VARIATION OF THIS EXERCISE IS TO LET YOUR HANDS CROSS OVER ONE ANOTHER TO LENGTHEN THE ST
4. TO HELP SECURE PLASTIC CAPS IN TUBING IT IS ADVISABLE TO GLUE ON ALL PLASTIC CAPS DURING ASSEMBLY USING ANY HOUSEHOLD TYPE GLUE PERIODICALLY CHECK THE UNIT FOR BOLT TIGHTNESS AND PARTS WEAR TO INSURE THAT YOUR EQUIPMENT IS KEPT IN TOP CONDITION 7 STEP 1 UPRIGHT amp BASE ASSEMBLY HARDWARE PART NAME 40 5 16 X 2 3 4 HEX HEAD BOLT 41 5 16 FLAT WASHER 42 5 16 LOCK NUT 63 7 8 ROUND PLASTIC CAP 62 1 1 2 SQUARE PLASTIC CAP 61 2 SQUARE PLASTIC CAP t Insert 2 SQUARE PLASTIC CAP 61 into each end of UPRIGHTS 1 0 Press 7 8 ROUND PLASTIC CAPS 63 into end 40 of PIVOT TUBE 23 that will be inserted into UPRIGHT 1 Assemble PIVOT TUBE 23 into large lower hole in UPRIGHTS 1 aligning bolt holes D Position CROSSMEMBER 4 between P UPRIGHTS 1 and bolt together using 5 16 X 2 40 4 3 4 HEX HEAD BOLTS 40 5 16 FLAT WASHERS 41 and 5 16 LOCK NUTS 42 The upper bolt on each Upright will be bolting through UPRIGHT 1 PIVOT TUBE 23 and the bracket on CROSSMEMBER 4 229 insert 1 1 2 SQUARE PLASTIC CAPS 62 into end of FRAME BASES 6 and 7 Bolt FRAME BASES 6 and 7 to UPRIGHTS 1 using 5 16 X 2 3 4 HEX HEAD BOLTS 40 5 16 FLAT WASHERS 41 and 5 16 LOCK NUTS 42 STEP 2 MAIN FRAME ASSEMBLY HARDWARE PART NAME 40 5 16 X 2 3 4 HEX HEAD BOLT 46 5 16 X 4 1 2 HEX HEAD BOLT 44 5 16 X 5 1 2 HEX HEAD BOLT 41 5 16 FLAT WASHER 42 5
5. 16 LOCK NUT 45 SPACER 1 5 8 LONG 61 2 SQUARE PLASTIC CAP 77 1 ROUND PLASTIC CAP 119 1 76 1 COVER CAP 9 1 PG4D470S C Assemble FRONT SUPPORT 8 to BASE FRAMES 6 and 7 using 5 16 X 5 1 2 HEX HEAD BOLTS 44 5 16 FLAT WASHERS 41 and 5 16 LOCK NUTS 42 0 Press 2 SQUARE PLASTIC 61 into base end of FRONT SUPPORT 8 Bolt MAIN FRAME 5 to FRONT SUPPORT 8 with 5 16 X 2 3 4 HEX HEAD BOLTS 40 5 16 FLAT WASHERS 41 and 5 16 LOCK NUTS 42 0 insert SPACER 1 5 8 LONG 45 into end of MAIN FRAME 5 and position with bolt holes Bolt MAIN FRAME 5 to UPRIGHT CROSSMEMBER 4 using 5 16 X 4 1 2 HEX HEAD BOLT 46 5 16 FLAT WASHER 41 and 5 16 LOCK NUT 42 Main Frame Tube with 2 SQUARE PLASTIC 61 WEIGHT HOLDER BRACKETS 12 to Uprights in position illustrated using 5 16 X 2 3 4 HEX HEAD BOLTS 40 5 16 FLAT WASHERS 41 and 5 16 LOCK NUTS 42 the end of each DIP 2 that does not have a drilled hole with 1 ROUND PLASTIC COVER 0 1 76 THIS 15 THE CAP THAT READS 9 1 INSIDE THE CAP Assemble FOAM GRIP 3 onto each DIP BAR 2 making sure to slide all the way up to the Plastic Cover Cap just assembled Press 1 ROUND PLASTIC CAP 77 119 1 THIS IS THE CAP THAT READS 119 1 INSIDE THE CAP onto opposite end of DIP BARS 2 C Assemble DIP BARS 2 into large upper holes on UPRIGHTS 1
6. SCREW O Assemble ARM CURL BRACKETS 34 to ARM CURL PAD 33 using 1 4 X 3 4 SLOT HEAD SCREWS 47 use Arm hook S BRACKETS 34 over I BACKREST ADJ BAR 20 3 USING MAST ASSEMBLY STEP 1 ROWING AND CURLS Insert Mast Assembly into Front Support Connect loop on Mast Cable into Eyelet Bolt on end of Leg Curl Connect S Hook end of Mast Cable to loop end of Lat Bar Rope and then to Lat Bar With this configuration Rowing and Curl Exercises may be performed Free weights can be loaded on either or both the Weight Pin or the Weight Bar STEP 2 LAT PULL DOWNS To do Lat Work either sitting or standing connect Lat Bar directly to S Hook end of Mast Cable Load on either the Leg Curl Weight Pin or the Weight Bar USING DIP BARS It Is recommended that weight should be added to the front of the bench to Insure the bench will not tip backward while exercising This can be achieved by loading free weights onto the Weight Bar or simply laying a weighted barbell across the Seat We suggest loading on at least 50 pounds of weights or more depending on the person s weight and type of workout REPAIR PARTS AND SERVICE IMPORTANT BEFORE CALLING THE 800 NUMBER IN ORDER TO RECEIVE SERVICE ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD CUSTOMER SERVICE 1 800 225 0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS PARTS SERVICE
7. aligning bolt holes Secure each with 5 16 X 2 3 4 HEX HEAD BOLT 40 5 16 FLAT WASHERS 41 and 5 16 LOCK NUT 42 DECALS Remove backing sheet from UPRIGHT DECALS 73 and adhere 10 UPRIGHTS 1 approximately 1 2 below the Weight Holder Brackets P STEP3 SEAT amp BACKREST ASSEMBLY HARDWARE insert 1 ROUND PLASTIC CAPS 64 into each end of BACKREST ADJ BAR 20 and assemble into one of the hole patterns on UPRIGHTS 1 The Backrest Adj Bar is used to adjust the height of the Backrest PART NAME 1 4 X 3 4 SLOT HEAD SCREW 1 4 X 2 3 4 SLOT HEAD SCREW 5 16 X 2 3 4 HEX HEAD BOLT 5 16 X 5 HEX HEAD BOLT 5 16 LOCK NUT 1 SPACER 1 ROUND PLASTIC CAP BACKREST Assemble both LONG ANGLE IRONS 9 to top of BACKREST 10 using 1 4 X 3 4 SLOT HEAD SCREWS 47 The flat side of the LONG ANGLE IRONS 9 must face to the inside of the Backrest as illustrated DO NOT TIGHTEN THESE SCREWS COMPLETELY spread LONG ANGLE IRONS 9 apart and assemble to MAIN FRAME 5 by inserting 5 16 X 5 HEX HEAD BOLT 48 first through one LONG ANGLE IRON 9 then a 1 SPACER 49 the MAIN FRAME 5 and a second 1 SPACER 49 Close Angle Irons passing the bolt through the second Long Angie iron and secure assembiy with 5 16 LOCK NUT 42 SEE DETAIL INSERT Secure the lower end of LONG ANGLE IRONS 9 to BACKREST 10 using two more 1 4 X 3 4 SLOT HEAD SCREWS 47 and tighten al screws securely
8. 30 m 5 16 EYELET BOLT 2 SQUARE PLASTIC CAP 1 1 2 SQUARE PLASTIC 7 8 ROUND PLASTIC 1 ROUND PLASTIC CAP PLASTIC BUSHING 3 4 ROUND PLASTIC CAP 2 LONG PLASTIC BUSHING 4 DIAMETER PULLEY 3 DIAMETER PULLEY STOPPER PIN ROUND RUBBER BUMPER UPRIGHT DECAL MAST DECAL 5 16 18 ACORN NUT 1 ROUND PLASTIC COVER CAP 9 1 1 ROUND PLASTIC CAP 119 1 ASSEMBLY MANUAL TRAINING MANUAL AA 8002 AA 8001 AA 8088 AA 8005 AA 8112 AA 8004 AA 8091 AA 8122 AA 8126 WW 7038 AA 8016 DE 4098 DE 4099 8093 8127 CNN 1114 CNN 1094 N PN BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING THIS PRODUCT REPRESENTS THE STATE OF THE ART IN TECHNOLOGY IN HOME FITNESS EQUIPMENT EVERY EFFORT HAS BEEN MADE TO BRING TO YOU A PRODUCT OF THE HIGHEST QUALITY AND WORKMANSHIP WE HOPE YOU WILL FIND THIS PRODUCT BENEFICIAL TO YOUR PHYSICAL CONDITIONING AND WELL BEING 74 7 DO NOT LET THE QUANTITY OF PARTS DISCOURAGE YOU BY READING AND FOLLOWING THE ASSEMBLY INSTRUCTIONS YOU WILL FIND IT GOES TOGETHER EASILY THIS UNIT TAKES APPROXIMATELY ONE HOUR OF ASSEMBLY TIME HELPFUL HINTS FOR ASSEMBLY gt TOOLS REQUIRED FOR ASSEMBLY INCLUDE HAMMER PLIERS MEDIUM SIZE FLAT HEAD SCREWDRIVER AND TWO 6 ADJUSTABLE WRENCHES PRIOR TO BEGINNING THE ASSEMBLY OF THIS PRODUCT WE RECOMMEND THAT YOU TAKE FEW MINUTES TO UNPACK AND LAY OUT ALL THE PARTS SO THEY CA
9. N BE EASILY IDENTIFIED INCLUDED WITH THE LITERATURE OF THE UNIT IS AN ILLUSTRATED PARTS LIST TO HELP IN IDENTIFYING AND SIZING PARTS IT IS EXTREMELY HELPFUL IF THE CONTENTS OF THE HARDWARE BAG ARE EMPTIED OUT AND LIKE PARTS GROUPED TOGETHER 1 E 5 16 X 3 HEX HEAD BOLTS TOGETHER HANDY PLACE TO HOLD THE HARDWARE MIGHT BE TO USE THE INSIDE OF THE CARTON TOP AFTER GROUPING PARTS AGAINST THE HARDWARE ILLUSTRATIONS AND PARTS LIST TO IDENTIFY PARTS AND SIZES WRITE THE SIZE AND PART NAME BESIDE EACH PART SO YOU KNOW EXACTLY WHICH PART TO GO TO FOR A PARTICULAR ITEM THE ASSEMBLY INSTRUCTIONS HAVE BEEN WRITTEN USING CHECK Vas YOU GO ASSEMBLY METHOD BY CHECKING THE BOXES AS YOU GO IT IS VERY EASY TO FOLLOW ALONG THE ASSEMBLY WITHOUT REREADING TO FIND YOUR PLACE IN THE ASSEMBLY YOU WILL ALSO NOTICE THAT AT THE BEGINNING OF EACH ASSEMBLY STEP THERE IS A HARDWARE LIST SHOWING THE QUANTITY AND DESCRIPTION OF THE HARDWARE REQUIRED TO DO ALL ASSEMBLIES IN THAT STEP BY PRE SELECTING THE HARDWARE FOR EACH STEP YOU WILL SAVE TIME AND CONFUSION TAKE NOTE OF ANY SPECIAL WARNINGS CAUTIONS NOTES OR NOTICES LAY OUT UNASSEMBLED PARTS FAMILIARIZE YOURSELF WITH THE DRAWINGS THEN READ AND UNDERSTAND THE INSTRUCTIONS THOROUGHLY THIS PRODUCT MUST BE ASSEMBLED BY AN ADULT PRIOR TO USE DO NOT DESTROY THE PACKING AND CARTON UNTIL THE UNIT IS COMPLETELY ASSEMBLED DO NOT DESTROY THE INSTRUCTION MANUAL USE IT FOR ORDERING REPLACEMENT PARTS
10. ROKE CAUTION LET WEIGHT AGAINST UPRIGHTS D470S HARDWARE ILLUSTRATION SHEET mw 9 3 8 HEAD 54 55 3 8 LOCK 3 8 FLAT WASHER 57 56 5 16 HEX HEAD BOLT 5 16 LOCK NUT 5 16 WASHER 40 43 44 46 48 51 53 42 2 SQUARE PLASTIC CAP 61 1 4 SLOT HEAD SCREW 50 1 1 2 SQUARE PLASTIC 62 1 ROUND 7 8 ROUND 3 4 ROUND PLASTIC CAP PLASTICCAP PLASTIC CAP 64 63 66 BOLT LENGTH SCALE D470S HARDWARE ILLUSTRATION SHEET 0 3 4 METAL FERRULE 52 2 LONG PLASTIC BUSHING 67 2 9 1 5 8 SPACER 5 8 did BUSHING 45 1 SPACER 49 STOPPER PIN 70 S HOOK 59 5 16 P IE BOLT ROUND RUBBER BUMPER 72
11. he Pad Bar Hole in FRONT SUPPORT 8 Slide second 2 1 2 X 7 FOAM PAD 17 onto other end NOTE Using a small amount of liquid dish detergent applied along the Pad Bar end will make this assembly easier and will also act as an adhesive for the Pads when it has dried Follow the same assembly procedure and assembie the 3 1 2 X 7 FOAM PADS 18 to remaining Pad Bars and assemble them to LEG CURL 13 D Cap each end of WEIGHT BAR 19 with 1 ROUND PLASTIC CAPS 64 Center WEIGHT BAR 19 in large hole on end of LEG CURL 13 Secure with 5 16 EYELET BOLT 60 and 5 16 LOCK NUT 42 STEP 5 BUTTERFLY ASSEMBLY HARDWARE PART NAME 51 5 16 X 1 3 4 HEX HEAD BOLT 53 8 16 X 2 1 2 HEX HEAD BOLT 41 5 16 FLAT WASHER 42 5 16 LOCK NUT 52 3 4 METAL FERRULE 64 1 ROUND PLASTIC CAP 62 1 1 2 SQUARE PLASTIC CAP 67 2 LONG PLASTIC BUSHING 70 STOPPER PIN 72 ROUND RUBBER BUMPER 9 D Press 2 PLASTIC BUSHING 67 into Round Tube at the end of FLY ARM 22 Slide Fly Arm over Pivot Tube and secure in place inserting STOPPER PIN 70 into Pivot Tube so that tab on Stopper Pin snaps into locating hole in Pivot Tube Press t ROUND PLASTIC CAP 64 into end of 107 WEIGHT PIN 24 and fasten to BUTTERFLY ARM 22 using 5 16 X 1 3 4 HEX HEAD BOLT 51 and 5 16 LOCK NUT 42 Slide a ROUND RUBBER BUMPER 72 D Form loop on end of 28 BUTTERFLY ROPE 25 by doubling over the rope and passing
12. it through a 3 4 METAL FERRULE 52 Tie a knot in the end of the rope and pull it tight against the Ferrule Fasten the rope to the BUTTERFLY ARM 22 using a 5 16 X 2 1 2 HEX HEAD BOLT 53 5 16 FLAT WASHERS 41 and 5 16 LOCK NUT 42 so that the rope is trapped between the Flat Washer and the Butterfly Arm Oraw rope loop tightly around bolt and tighten to hold rope in place O insert other end of BUTTERFLY ROPE 25 through another 3 4 METAL FERRULE 52 and around mid point of rope on DUMBBELL HANDLE 26 Pass rope back through Ferrule and secure rope end by knotting Draw rope tightly around Dumbbell Handle CJ insert 1 1 2 SQUARE PLASTIC 62 into end of BUTTERFLY ARM 22 7 STEP6 MAST ASSEMBLY HARDWARE PART NAME 42 5 16 LOCK NUT 55 3 8 X 1 1 2 HEX HEAD BOLT 54 3 8 X 2 1 2 HEX HEAD BOLT 56 3 8 FLAT WASHER 57 3 8 LOCK NUT 52 3 4 METAL FERRULE 58 5 8 SPACER BUSHING 59 S HOOK 61 2 SQUARE PLASTIC CAP 77 1 ROUND PLASTIC CAP 119 1 60 5 16 EYELET BOLT 75 5 16 ACORN NUT 5 O knot ends of MAST ROPE 31 and prepare a loop in each end Insert loops through 3 4 METAL FERRULES 52 Insert 3 4 METAL FERRULE 52 into 4 PULLEY 68 Position Pulley assembly in slot in the top of MAST 27 aligning bolt holes Place a 3 8 FLAT WASHER 56 and 5 8 SPACER BUSHING 58 onto a 3 8 X 2 1 2 HEX HEAD BOLT 54 and insert Bolt and Spacer through MAST 27 a
13. nd 4 PULLEY 68 Slide another 5 8 PULLEY SPACER BUSHING 58 and 3 8 FLAT WASHER 56 over Bolt and secure with a 3 8 NUT 57 DrapeMAST ROPE 31 over 4 PULLEY 68 and hook S HOOK 59 to rear looped end of MAST ROPE 31 and draw rope tightly around hook Cap MAST TUBE 27 with 2 SQUARE PLASTIC CAP 61 m Assemble Lat Mast Assembly into FRONT SUPPORT 8 on weight bench C insert 3 4 METAL FERRULE 52 into lower 3 PULLEY 69 2 Insert LAT BAR ROPE 32 between 3 PULLEY 69 and Pulley and prepare looped ends in rope as previously done for Mast Rope Secure 3 PULLEY with 3 8 X 1 1 2 HEX HEAD BOLT 55 and 3 8 LOCK NUT 57 Draw Rope around another S HOOK 59 at the lower end of Rope Press 1 ROUND PLASTIC CAPS 119 1 77 THIS IS THE CAP THAT READS 119 1 INSIDE THE CAP into each end of LAT 30 and slide on FOAM GRIPS 3 using a small amount of liquid dish detergent to aide as a lubricant Assemble 5 16 LOCK NUT 42 onto EYELET BOLT 60 making sure to thread nut all the way to the top of the threads Assemble EYELET BOLT 60 into the hole in the center of LAT BAR 30 and secure with 5 16 ACORN NUT 75 Refer to following pages as to instruction of use of Lat Bar DECAL Apply the DECAL 74 to the front of the Mast Tube in the approximate position shown in the illustration STEP 7 ARM CURL PAD HARDWARE PART NAME 47 1 4 X 3 4 SLOT HEAD
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