Weider TWO TONE BENCH 29024 User's Manual
Contents
1. abrasive detergent Do not use solvents Adjusting the Press Plate To adjust the distance between the Small Seat 29 and the Press Plate 6 remove the Adjustment Pin 26 from the Base 2 Slide the Adjustment Frame 3 into or out of the Base until the Press Plate is in the correct position for the exercise to be performed Note For the correct starting positions refer to the Exercise Guide section of this manual Insert the Adjustment Pin into the indicated hole in the Base anda hole in the Adjustment Frame Before You Begin Thank you for selecting the versatile WEIDER TWO For your benefit read this manual carefully before TONE body toning system The TWO TONE body toning using the WEIDER TWO TONE body toning system If system is designed to help you develop major muscle you have additional questions please call our toll free groups of the body Whether your goal is a shapely figure HELPLINE at 1 800 736 6879 Monday through Saturday improvement in muscle size and strength or a healthier 7 a m until 7 p m Central Time excluding holidays To cardiovascular system the TWO TONE body toning sys help us assist you please mention the product model number 831 290241 and the serial number found on a decal attached to the body toning system see the front cover of this manual tem will help you achieve the specific results you want Assembly AB TILT amp TONE 3 Hold the Ab Frame 11 as shown Slide2. decal in the location shown call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 a m 7 p m Central Time excluding holidays ace of this product may result in serious Read user s manual and follow all warnings and operating instructions prior to use REPLACEMENT PARTS Replace label if damaged illegible or removed If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 Ordering Replacement Parts The model number and serial number of your WEIDER When requesting help or service or ordering parts please TWO TONE body toning system are listed on a decal be prepared to provide the following information attached to the frame See the front cover of this manual to find the location of the decal The MODEL NUMBER of the product 831 290241 All replacement parts are available for immediate purchase The NAME of the product WEIDER TWO TONE body or special order when you visit your nearest SEARS toning system Service Center To request service or to order parts by telephone call the toll free numbers listed above e The PART NUMBER and DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING Full 90 Day Warranty For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS BODY TONING SYSTEM contact the nearest SEARS Service Center throughout the United States and SE
3. two M8 x 40mm Button Bolts 33 through the Ab Frame and the Seat Frame 15 Secure the Bolts with two M8 Washers 35 and two M8 Nylon Locknuts 34 4 If there are M6 x 34mm Button Bolts 47 in the ends of 11 the Ab Frame 11 remove them 1 Press two 2 Round Outer Caps 23 onto each of the two Front Stabilizers 9 and the two Rear Stabilizers not shown Note The Front Stabilizers are shorter than the Rear Stabilizers Attach a Front Stabilizer 9 to the Ab Leg 12 with two M8 x 63mm Carriage Bolts 31 and two M8 Nylon Locknuts 34 Attach a Rear Stabilizer not shown to the other end of the Ab Leg in the same manner 2 Insert an M8 x 77mm Carriage Bolt 41 into the center 16 1 hole in the Large Wet the Ab Frame 2 Support Plate 14 11 and the inside Attach the Large of the Short Sleeves 48 with soapy water Slide the two Short Sleeves onto the Ab Frame making sure the angled ends face each other Hold the Ab Handlebars 10 as shown and attach them to the Ab Frame 11 with the two M6 x 34mm Button Bolts 47 and two M6 Nylon Locknuts 44 Press a 28 6mm Round Inner Cap 16 into each Ab Handlebar Wet the Ab Handlebars 10 and the inside of the Long Sleeves 49 with soapy water Slide the two Long Sleeves onto the Ab Handlebars and the Ab Frame 11 so that they cover the M6 x 34mm Button Bolts 47 and the M6 Nylon Locknuts 44 Make sure the angled end
4. 3 The body toning system is intended for home use only Do not use the body toning system ina commercial rental or institutional setting 4 The body toning system is designed to support a maximum of 250 pounds 5 Always make sure there is an equal amount of resistance on each side of the body toning sys tem Only use the included bands do not add additional bands A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sus tained by or through the use of this product Adjusting The Body Toning System This section explains how the body toning system can be adjusted Inspect and tighten all parts each time you use the body toning system Replace any worn parts immediately The body toning system can be cleaned with a damp cloth Adjusting the Resistance To change the amount of resistance remove the four Spring Clips 5 from the bench Attach the 25 6 Bands 25 to the bars on the Base 2 and the Pivot Frame 7 Secure the Bands with the four Spring Clips The 10 lb Bands 28 can be attached in the same man ner Attach both sets of Bands for maximum resistance AWARNING Always place an equal amount of resistance on each side of the body ton ing system and a mild non
5. ARS will repair or replace the BODY TONING SYSTEM free of charge This warranty does not apply when the BODY TONING SYSTEM is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 176258 RO701A Printed in China 2001 Sears Roebuck and Co
6. Model No 71 Serial No Write the serial number in the space above for reference E E PMEN T Q U O N HELPLINE 1 800 736 6879 SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 A CAUTION Read all precautions and instructions S in this manual before using this Www weiderfitness com equipment Save this manual for future reference new products prizes fitness tips and much more Important Precautions A WARNING To reduce the risk of serious injury read the following important precautions before 6 Keep children under 12 and pets away from the body toning system at all times 7 Use the body toning system only on a level sur face Cover the floor beneath the body toning system to protect the floor 8 Inspect and tighten all parts each time you use the body toning system Replace any worn parts immediately 9 Always wear athletic shoes for foot protection while exercising 10 Keep hands and feet away from moving parts 11 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down using the body toning system 1 Read all instructions in this manual before using the body toning system Use the body toning system only as described in this manual 2 It is the responsibility of the owner to ensure that all users of the body toning system are ade quately informed of all precautions
7. ained in Adjusting The Body Toning System Attach a Rear Stabilizer 8 to the Base 2 with two M8 x 68mm Carriage Bolts 31 and two M8 Nylon Locknuts 34 Attach a Front Stabilizer 9 to the Adjustment Frame 3 with two M8 x 63mm Carriage Bolts 31 and two M8 Nylon Locknuts 34 Press the 30mm Square Inner Cap 17 into the Adjustment Frame 3 and secure it with the M4 x 12mm Screw 89 Slide the Adjustment Frame through the Slider Bushing 27 and into the Base 2 Insert the Adjustment Pin 26 into the indicated hole in the Base and a hole in the Adjustment Frame Attach the Press Plate 6 to the Adjustment Frame 3 with two M8 x 438mm Carriage Bolts 32 two 8 Washers 35 and two M8 Nylon Locknuts 34 Make sure the End Plate 19 is inside the Angled Cap 18 Press the Angled Cap onto the bottom end of the Backrest Frame 1 Press a 38mm Square Inner Cap 24 into the top of the Backrest Frame Attach the Pivot Frame 7 to the Backrest Frame 1 with two M8 x 52mm Button Bolts 42 two M8 Washers 35 and two M8 Nylon Locknuts 34 Attach the Pivot Frame 7 to the Base 2 with an M10 x 64mm Bolt 37 and an M10 Nylon Locknut 36 Do not over tighten the Locknut the Pivot Frame must be able to pivot easily Ab Crunch Back Extension Leg Press Cross Over Circulate Included with the TWO TONE body toning system is an exercise video This video will motiv
8. ate and guide you through a 30 minute workout helping you get the maximum benefit from the body toning system The personal trainer will demonstrate the correct form for each of the exercises that can be performed with the AB TILT amp TONE and the ROCK amp TONE This exercise can be performed leaning forward upright or lean From the starting position lean back see Back Extension and ing back then to the finishing position Part List Model No 831 290241 RO701A Key Qty Description Key Qty Description Key Qty Description No No No 1 1 Backrest Frame 18 1 Angled Cap 36 1 M10 Nylon Locknut 2 1 Base 19 1 End Plate 37 1 M10 x 64mm Bolt 3 1 Adjustment Frame 20 1 Support Plate 38 4 M6 Washer 4 1 Backrest 21 1 Handlebar 39 1 M4 x 12mm Screw 5 4 Spring Clip 22 2 Grip 40 5 M6 x 16mm Button 6 1 Press Plate 23 8 2 Round Outer Cap Screw 7 1 Pivot Frame 24 1 38mm Square Inner Cap 41 2 M8 x 77mm Carriage Bolt 8 2 Rear Stabilizer 25 2 25 lb Band 42 4 M8 x 52mm Button Bolt 9 2 Front Stabilizer 26 1 Adjustment Pin 43 1 M6 x 55mm Button 10 2 Ab Handlebar 27 1 Slider Bushing Screw 11 1 Ab Frame 28 2 10 lb Band 44 3 M6 Nylon Locknut 12 1 Ab Leg 29 1 Small Seat 45 1 M6 x 50mm Carriage Bolt 13 1 Large Seat 30 2 1 x 2 Inner Cap 46 2 M6 x 42mm Button Screw 14 1 Large Support Plate 31 8 M8 x 63mm Carriage Bolt 47 2 M6 x 34mm Button Bolt 15 1 Seat Frame 32 2 M8 x 43mm Carriage Bolt 48 2 ShortSleeve 16 2 28 6mm Round Inner 33 2 M8
9. s of the Long Sleeves are by the 28 6mm Round Inner Caps 16 Support Plate to the Large Seat 13 with two M6 x 16mm Button Screws 40 Press a 1 x 2 Inner Cap 30 into each end of the Seat Frame 15 Insert an M8 x 77mm Carriage Bolt 41 into the indi cated hole in the Seat Frame 15 Insert the M8 x 77mm Carriage Bolt in the Large Support Plate 14 through the rear hole in the Seat Frame Attach the Large Seat 13 to the Seat Frame 15 with the M6 x 16mm Button Screw 40 Secure the two M8 x 77mm Carriage Bolts 41 to the Ab Leg 12 with two M8 Washers 35 and two M8 Nylon Locknuts 34 Assembly ROCK amp TONE 8 Slide a Grip 22 onto each end of the Handlebar 21 Attach the Handlebar 21 to the Backrest Frame 1 with two M8 x 52mm Button Bolts 42 two M8 Washers 35 and two M8 Nylon Locknuts 34 Attach the Small Seat 29 to the Handlebar 21 with two M6 x 42mm Button Screws 46 and two M6 Washers 38 9 Insert an M6 x 50mm Carriage Bolt 45 into the center hole of the Support Plate 20 Attach the Support Plate 20 to the Backrest 4 with two M6 x 16mm Button Screws 40 Attach the Backrest 4 to the Backrest Frame 1 with the M6 x 50mm Carriage Bolt 45 an M6 Washer 38 and an M6 Nylon Locknut 44 Secure the Backrest 4 with an M6 x 55mm Button Screw 43 and an M6 Washer 38 The use of the remaining parts will be expl
10. x 40mm Button Bolt 49 2 Long Sleeve Cap 34 18 M8 Nylon Locknut 1 User s Manual 17 1 30mm Square Inner Cap 35 10 M8 Washer 1 Exercise Video Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this users manual for information about ordering replacement parts Part Identification Chart M8 Washer 35 M8 x 40mm Button Bolt 33 M6 Washer 38 M6 Nylon Locknut M6 x 34mm Button Bolt 47 CS M8 Nylon M4 x 12mm Locknut O Screw 39 M6 x 42mm Button Screw 46 M6 x 16mm Button Screw 40 M6 x 55mm Button Screw 43 Locknut 36 M8 x 77mm Carriage Bolt 41 M8 x 63mm Carriage Bolt 31 M10 x 64mm Button Bolt 37 M6 x 50mm Carriage Bolt 45 M8 x 52mm Button Bolt 42 M8 x 43mm Carriage Bolt 32 0 Exploded Drawing Model No 831 290241 RO701A QUESTIONS Warning Decal If you find that The decal shown below has been applied to the body toning system in the indicated locations If the decal is you need help assembling or operating the missing or if it is not legible please call our toll free WEIDER Two Tone HELPLINE at 1 800 736 6879 Monday through a part is missing Saturday 7 a m until 7 p m Central Time excluding holidays to order a free replacement decal Apply the or you need to schedule repair service replacement
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