Weider PRO 9625 SYSTEM 15936 User's Manual
Contents
1. Model No 831 159360 Serial No The serial number can be found in the location shown below Write the serial number in the space above HELPLINE 1 800 736 6879 SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ct ee a al TABLE OF CONTENTS IMPORTANT PRECAUTIONS oe coco E A ee A A eS Re a ee BEFORE YOU BEGIN adn RARA a di aan gerne ADJUSTMENT da care late tp arses iw ene EA Ace AN EAS it eA ws a isa O TROUBLE SHOOTING AND MAINTENANCE ooroo ccc ccc eee eee cece 2 CABLE DIAGRAM 20 eran pea eh ant Ee oe a Oe dhs di eee Oe ORDERING REPLACEMENT PARTS 0 00 cee cee cece aaa aa a a Back Cover FULL 90 DAY WARRANTY c ccc ccc ccc eee e neve eeneeneveeeesnvceeresanevees Back Cover Note An EXPLODED DRAWING PART LIST and a PART IDENTIFICATION CHART are attached to the center of this manual Remove the EXPLODED DRAWING PART LIST and the PART IDENTIFICATION CHART before beginning assembly BEFORE YOU BEGIN Thank you for selecting the WEIDER PRO 9625 Home Gym System The versatile PRO 9625 is designed to develop every major muscle group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier cardiovascular system the PRO 9625 will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 9625 Home Gym System If you have additional questions please call ou2. x 1 2 Screws 18 Insert the 1 4 x 2 1 2 Carriage Bolt 91 into the indicated hole in the Rear Seat Frame 77 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Flat Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 to the Rear Seat Frame 77 with a 1 4 Flat Washer 10 and the 1 4 x 2 1 4 Screw 82 39 Align the holes in the Rear Seat Frame 77 with one set of holes in the Rear Upright 56 Attach the Rear Seat Frame to the Rear Upright with a 5 16 x 2 3 4 Carriage Bolt 14 and a Seat Knob 40 40 Attach the Large Backrest 41 to the Front Upright 42 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Flat Washers 10 The Backrest must be oriented as shown SA ISS ty ps mn y Y N Age E Y 16 41 Press a 1 1 2 Square Inner Cap 32 into the Front Seat Frame 36 Insert the 1 4 x 2 1 4 Carriage Bolt 38 into the center hole in a Seat Plate 37 Attach the Seat Plate to the Seat 13 with two 1 4 x 1 2 Screws 18 Insert the 1 4 x 2 1 4 Carriage Bolt 38 into the indicated hole in the Front Seat Frame 36 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Flat Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 to the Front Seat Frame 36 with a 1 4 Flat Washer 10 and the 1 4 x 2 Screw 24 42 Press a 1 1 2 Square Inner Cap 32 into the Leg Lever 29 Lubricate
3. the 5 16 x 2 1 4 Bolt 33 Attach the Leg Lever 29 to the Seat Frame 36 with the 5 16 x 2 1 4 Bolt and a 5 16 Nylon Locknut 3 Do not overtighten the Nylon Locknut The Leg Lever must be able to pivot freely Insert the 5 16 x 2 Eyebolt 35 into the Leg Lever 29 from the direction shown Tighten a 5 16 Nylon Locknut 3 with a 5 16 Flat Washer 8 onto the Eyebolt 43 Rest the Front Seat Frame 36 on the indi cated pin in the Front Upright 42 Attach the Front Seat Frame to the Front Upright with a 5116 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 17 TLL DL y AL nee m Se es e ert 45 44 Press 3 4 Round Inner Caps 34 into the ends of both Pad Tubes 28 Insert one Pad Tube 28 into the Front Seat Frame 36 Slide a Foam Pad 30 onto each end of the Pad Tube Insert the other Pad Tube 28 into the Leg Lever 29 Slide a Foam Pad 30 onto each end of the Pad Tube Remove the backing from the PRO 9625 decal and apply it to the home gym system as shown Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 19 of this manual Before using the home gym system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and cor rect the problem IMPORTANT If the cables ar
4. 45 onto the lower end of each Arm Press two 1 x 2 Inner Caps 83 into the indicated end of the Squat Arm 79 Attach the Squat Arm 79 to the Front Upright 42 with a 3 8 x 3 1 4 Bolt 85 and a 3 8 Nylon Locknut 21 Attach a Handle 92 to one side of the Squat Arm 79 with a 5 16 x 2 1 2 Bolt 22 two 5 16 Flat Washers 8 a 1 2 x 17 32 Spacer 94 and a 5 16 Nylon Locknut 3 Attach the other Handle 92 to the other side of the Squat Arm 79 in the same manner po CZ OTN 777714 EA 44 16 17 During steps 15 through 36 refer to the CABLE DIAGRAM on page 23 of this manual to verify proper cable routing Before begin ning this section identify the Long Cable 86 the Medium Cable 23 and the Short Cable 58 by comparing the lengths and ends of the cables IMPORTANT While assembling the cables do not overtighten the bolts and nuts securing the pulleys The pulleys must be able to turn freely Locate the Medium Cable 23 Wrap the Medium Cable around a 3 1 2 Pulley 15 Attach the Pulley to the Top Frame 55 with a 3 8 x 3 3 4 Bolt 71 and a 3 8 Nylon Locknut 21 Be sure that the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook Wrap the Medium Cable 23 around a V Pulley 6 Attach the V Pulley and a Long Cable Trap 50 to th
5. ABLE DIAGRAM The cable diagram below shows the proper routing of the Short Cable 58 the Medium Cable 23 and the Long Cable 86 Use the diagram to be sure that the three cables and the cable traps have been assembled correctly If the cables have not been correctly routed the home gym system will not function properly and dam age may occur The numbers show the correct route for each cable The starting and ending points of each cable are labeled Be sure that the cable traps do not touch or bind the cables 1 High Pulley Short Cable 58 Pos Sl Ly I JHC a E nA _ rt oS oe eg Ln ay E ose Peres a gt E AA AAA A EER RAR AA Rear Upright 1 I Weight Stack EE EEEE SEER Sea VEERE SRE HSS ORS ORE OTe SE ELT SSS ine he Bi Long U Bracket 3 Ad a Long Cable 86 1 Low Pulley 23 SEARS Model No 831 159360 QUESTIONS If you find that you need help assembling or operating the WEIDER PRO 9625 e a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 The model number and serial number of your WEIDER PRO 9625 are listed on a decal attached to the frame See the front cover of this m
6. EY STATION Attach the Lat Bar 54 to the Medium Cable 23 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the M Medium Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Medium Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 54 to the Long Cable 86 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Long Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner 19 H the Seat Knob 40 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat must be attached to the front upright see ATTACHING AND REMOV ING THE SEATS below iA SS gt ARR Sy N Attach one end of the Chain 52 to the Long Cable 86 with a Cable Clip 53 Attach the other end of the Chain to the Eyebolt 35 with a Cable Clip Always remove the Chain 52 from the Eyebolt 35 before removing the seat NN SOARES Na 1 x ATTACHING AND REMOVING THE SEATS See drawing A Set the bracket on the Front Sea
7. Pulley move smoothly 10 21 Wrap the Medium Cable 23 around a 3 1 2 Pulley 15 Attach the Pulley to the Top Frame 55 with a 3 8 x 1 3 4 Bolt 87 and a 3 8 Nylon Locknut 21 22 Wrap the Medium Cable 23 around a 3 1 2 Pulley 15 Attach the Pulley to the Top Frame 55 with a 3 8 x 1 3 4 Bolt 87 and a 3 8 Nylon Locknut 21 23 Attach the Medium Cable 23 to the Small U Bracket 67 with a 1 4 Nylon Locknut 2 and a 1 4 Flat Washer 10 Do not com pletely tighten the Nylon Locknut it should be threaded onto the end of the Cable only a couple of turns as shown in the inset drawing 24 Locate the Short Cable 58 Attach the Short Cable to the Rear Upright 56 with a 5 16 x 3 Bolt 93 a 5 16 Flat Washer 8 and two 5 16 Nylon Jam Nuts 84 The end of the Cable must be between the two Nylon Jam Nuts and there must be enough room between the Nylon Jam Nuts for the end of the Cable to pivot S gt Wrap the Short Cable 58 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the Squat Arm 79 with a 3 8 x 3 3 4 Bolt 71 a 3 8 Flat Washer 9 and a 3 8 Nylon Lock Nut 21 The Cable Trap must be turned to hold the Cable in place 11 25 Attach the end of the Short Cable 58 to the Long U Bracket 57 with a 1 4 Nylon Lock nut 2 and a 1 4 Flat Washer 10 Do not completely tighten the Nylon Lock
8. anual Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached you have read and understand the infor mation in the box above Press a 2 Square Inner Cap 27 into the Cover Cap 78 onto each end of the Stabilizer 5 _ up through the Rear Base 51 Insert two 5 16 x 2 3 4 Bolts 11 through the Rear Base and Stabilizer 5 as shown 2 Press a 2 Square Inner Cap 27 into the end of the Front Base 4 Insert two 5 16 x 2 1 2 Carriage Bolts 1 up through the Front Base 4 Slide the 1 Before beginning assembly be sure that end of the Rear Base 51 Press a 2 Square Insert two 5 16 x 2 1 2 Carriage Bolts 1 e As you assemble the home gym system be sure that all parts are oriented as shown in the drawings Tighten all parts as you assemble them unless instructed to do otherwise THE FOLLOWING TOOLS NOT INCLUDED ARE REQUIRED FOR ASSEMBLY e Two 2 adjustable wrenches e One 1 standard screwdriver e One 1 phillips screwdriver e One 1 rubber mallet e Lubricant such as grease or petroleum jelly and soapy water will also be needed Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches Front Base onto the two 5 16 x 2 3 4 Bolts 11 in the Rear Base 51 and S
9. anual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information e The MODEL NUMBER of the product 831 159360 The NAME of the product WEIDER PRO 9625 Home Gym System e The PART NUMBER of the PART see the PART LIST and the EXPLODED DRAWING at the center of this manual e The DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING at the center of this manual FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS WEIGHT SYSTEM EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER free of charge This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 132823 RO896A Printed in China 1996 Sears Roebuck and Co
10. e indicated bracket on the Front Upright 42 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nylon Locknut 21 Be sure that the Long Cable Trap is positioned to hold the Cable in place Route the Medium Cable 23 around the V Pulley 6 on the Left Arm 47 Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap 50 is positioned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 7 and the 3 8 Nylon Locknut not shown 14 0 80 174 Y 28 159 C Se ee Ts 47 18 Route the Medium Cable 23 around the V Pulley 6 on the Right Arm 48 Be sure that the Cable is in the groove of the V Pulley and that the Long Cable Trap 50 is turned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 7 and the 3 8 Nylon Locknut not shown 19 Route the Medium Cable 23 around the 3 1 2 Pulley 15 attached to the Pulley Bracket 20 Be sure that the Cable is in the groove of the Pulley and that the Cable Trap 66 is turned to hold the Cable in place Tighten the 3 8 x 2 Bolt 12 and the 3 8 Nylon Locknut not shown Be sure that the 5 16 x 5 Bolt 68 is proper ly tightened and that the Pulley Bracket 20 can move freely Route the Medium Cable 23 around one of the 3 1 2 Pulleys 15 attached to the I Plates 81 Be sure that the Cable is in the groove of the Pulley and that the Cable and
11. e not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 23 of this manual for proper cable routing If there is any slack in the cabies you will need to remove it by tightening the cables See TROUBLE SHOOTING AND MAINTE NANCE on page 22 18 ADJUSTMENT The instructions below describe how each part of the home gym system can be adjusted Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise IMPORTANT When attaching the lat bar or nylon strap make sure that the attachments are in the cor rect starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert a Weight Pin 26 under the desired Weight 25 Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of the weight stack can be changed from 6 5 pounds to 106 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 21 to find the approximate amount of resistance at each weight station ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULL
12. h and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the home gym system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Insert the Weight Pin 26 under one of the indicated Weights 25 Slack can be removed from the cables by tightening the 1 4 Nylon Locknuts 2 at the end of the Medium Cable 23 see drawing 1 and at the end of the Short Cable 58 see drawing 2 To do this you may need to remove the Small U Bracket 67 from the Weight Tube not shown or remove the 3 1 2 Pulley 15 from the Long U Bracket 57 Make sure that the cables are not too tight or the Top Weight 76 will be lifted off the weight stack Additional slack can be removed by moving the 3 1 2 Pulley 15 to the other hole in the Long U Bracket 57 Remove the 3 8 Nylon Locknut 21 and the 3 8 x 2 Bolt 12 from the Cable Trap 66 Pulley and U Bracket Re attach the Pulley and Cable Trap Be sure that the Cable trap is in the proper position and that the Cable and Pulley move smoothly Note If a cable tends to slip off the pulleys often the cable may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 22 de Q Y 7 YL wt AD C
13. into the stack of Weights 25 Be sure that the pins on the Weight Tube are resting in the pin grooves in the upper Weight Lubricate the insides of the holes in the Top Weight 76 Slide the Top Weight onto the Weight Guides 62 and set it on the stack of Weights 25 7 Press a 2 Square Inner Cap 27 into each end of the Top Frame 55 Press a 1 3 4 Square Inner Cap 44 into each end of the crossbar on the Top Frame Press two 1 Round Inner Caps 49 into the top of the crossbar Attach the Top Frame 55 to the Front Upright 42 and the Rear Upright 56 with four 5 16 x 2 3 4 Bolts 11 four 5 16 Flat Washers 8 and four 5 16 Nylon Locknuts 3 8 10 11 Attach the upper ends of the Weight Guides 62 to the Top Frame 55 with the 5 16 x 6 Bolt 60 two 1 2 x 3 4 Spacers 61 and a 5 16 Nylon Locknut 3 Tighten all Nylon Locknuts used in steps 2 through 8 Press a 1 x 7 8 Plastic Bushing 75 onto each welded spacer on the Press Frame 17 Slide the Press Frame into place on the Front Base 4 Note This will be a tight fit The Plastic Bushings should fit onto each end of the indicated tube in the Base Be sure that the indicated pulleys are on the side shown o Lubricate the 3 8 x 8 Bolt 59 Attach the Press Frame 17 to the Front Base 4 with the 3 8 x 8 Bolt and a 3 8 Nylon Locknut 21 Press a 1 3 4 Square Inner Ca
14. me 17 with a 3 8 x 3 1 2 Bolt 16 a 3 8 Flat Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Wrap the Long Cable 86 around a V Pulley 6 Attach the V Pulley to the indicated hole in the Front Upright 42 with a 3 8 x 3 1 4 Bolt 85 a 3 8 Flat Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Cable is in the groove of the V Pulley and that the Cable is routed around the V Pulley as shown 13 X l As E E E BA E _ 31 32 33 34 Wrap the Long Cable 86 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the Press Frame 17 with a 3 8 x 3 1 2 Bolt 16 a 3 8 Flat Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Wrap the Long Cable 86 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the indicated hole in the Front Upright 42 with a 3 8 x 3 3 4 Bolt 71 a 3 8 Flat Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Route the Long Cable 86 over the lower 3 1 2 Pulley 15 attached to the Plates 81 The Cable mu
15. nut It should be threaded onto the end of the Cable so only a couple of threads are showing above the nut as shown in the inset drawing 26 Attach the 3 1 2 Low Pulley 88 and the 5 8 x 9 16 Spacer 73 to the indicated hole in the Press Frame 17 with a 3 8 x 3 3 4 Bolt 71 a 3 8 Flat Washer 9 and a 3 8 Nylon Locknut 21 Do not tighten the 3 8 Nylon Locknut 21 yet Be sure that the 3 8 x 3 3 4 Bolt 71 the 3 8 Flat Washer 9 the 5 8 x 9 16 Spacer 73 the 3 1 2 Low Pulley 88 and the 3 8 Nylon Locknut 21 are oriented as shown 12 27 Locate the Long Cabie 86 Route the Long 28 29 30 Cable under the 3 1 2 Low Pulley 88 Be sure that the end of the Cable with the ball is on the indicated side of the Press Frame 17 and that the Cable is between the Pulley and the crossbar on the Press Frame Tighten the 3 8 Nylon Locknut 21 and the 3 8 x 3 3 4 Bolt not shown Wrap the Long Cable 86 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the lower hole in the Front Upright 42 with a 3 8 x 3 3 4 Bolt 71 a 3 8 Fiat Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Wrap the Long Cable 86 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the Press Fra
16. p 44 into the top of a Press Arm 46 Press a 1 Round Inner Cap 49 into the side of the Press Arm Attach the Press Arm to one side of the Press Frame 17 with two 5 16 x 2 1 2 Bolts 22 and two 5 16 Nylon Locknuts 3 Assemble the other Press Arm 46 in the same manner Identify the Right Arm 48 and the Left Arm 47 Note the position of the welded bracket on each Arm Arm identification is very important for step 12 Note The V Pulleys 6 Long Cable Traps 50 3 8 x 2 1 2 Bolts 7 and 3 8 Nylon Locknuts 21 are pre attached These have been shown disassembled for easy part iden tification Brackets hj a 7 a E Pulleys in 59 D Y NN A IN Welded Spacers 12 Lubricate both axles on the Top Frame 55 13 Slide the Right Arm 48 onto the right axle Note Be careful not to confuse the Right Arm with the Left Arm 47 refer to step 11 to identify the Right Arm Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame 55 Tap two 1 Retainers 69 and a 1 Round Cover Cap 70 onto the right axle Be sure that the teeth on the Retainers bend toward the Cover Cap as shown in the inset drawing Attach the Left Arm 47 in the same manner Press 1 3 4 Square Inner Caps 44 into the lower ends of the Right and Left Arms 47 48 Wet the lower end of each Arm with soapy water Slide a 10 Pad
17. r toll ASSEMBLED DIMENSIONS Height 76 in Width 38 in Length 59 in E Butterfly Arms Squat Arm Backrests al AN E Weight Stack free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the prod uct model number and serial number before calling The model number is 831 159360 The serial number can be found on a decal attached to the WEIDER PRO 9625 see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled E oe we High Pulley Station AED eae e _ Press Arm Leg Lever Low Pulley Station Foot Plate ASSEMBLY Before beginning assembly carefully read the following information and instructions e Place all parts of the home gym system in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed The assembly is divided into four stages 1 frame assembly 2 press squat and butterfly arm assembly 3 cable and pulley assembly and 4 seat and backrest assembly The hardware for each stage is packaged separately Wait until you begin each assembly stage to open that parts bag For help identifying the small parts used in assembly use the PART IDENTIFICATION CHART located in the center of this m
18. st be routed from the direction shown Wrap the Long Cable 86 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the bracket on the Front Base 4 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown 14 35 Route the Long Cable 86 around the indicat ed 3 1 2 Pulley 15 and through the Long U Bracket 57 The Cable must be between the Cable Trap 66 and the Pulley Tighten 3 8 x 2 Bolt 12 and the 3 8 Nylon Locknut not shown Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly Attach the end of the Long Cable 86 to the Front Base 4 with a 5 16 x 2 3 4 Bolt 11 a 5 16 Flat Washer 8 and a 5 16 Nylon Locknut 3 36 Attach the Small U Bracket 67 to the Weight Tube 63 with the 5 16 x 1 3 4 Bolt 72 and a 5 16 Nylon Locknut 3 x WA er UE G IN 37 Attach the Small Backrest 80 to the Rear Upright 56 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Flat Washers 10 IX LE EA SIAP q 4 AXE NY 15 38 Press a 1 3 4 Square Inner Cap 44 into the Rear Seat Frame 77 Insert the 1 4 x 2 1 2 Carriage Bolt 91 into the center hole in a Seat Plate 37 Attach the Seat Plate to a Seat 13 with two 1 4
19. t Frame 36 onto the indicated pins on the Front Upright 42 Attach the Front Seat Frame to the Front Upright with the 5 16 x 2 3 4 Carriage Bolt 14 and For some exercises the Front Seat Frame 36 must be removed First be sure that the chain is not attached to the leg lever Next remove the Seat Knob 40 and the 5 16 x 2 3 4 Carriage Bolt 14 from the Front Seat Frame Lift the Front Seat Frame off the Front Upright 42 See drawing B Align the holes in the Rear Seat Frame 77 with one set of holes in the Rear Upright 56 Attach the Rear Seat Frame to the Rear Upright with the 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 For some exercises the Rear Seat Frame 77 must be removed Remove the Seat Knob 40 and the 5 16 x 2 3 4 Carriage Bolt 14 from the Rear Seat Frame Lift the Seat Frame off the Rear Upright 56 20 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station Top refers to the 6 5 Ib top weight The other numbers refer to the 12 5 Ib weight plates Weight resistance shown for the butterfly arm station is for each butterfly arm PRESS BUTTERFLY HIGH LOW WEIGHT ARM ARM PULLEY PULLEY PLATES Ibs Ibs ibs Ibs 21 TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system Replace any worn parts immediately The home gym system can be cleaned using a damp clot
20. tabilizer 5 Hand tighten two 5 16 Nylon Locknuts 3 onto the Carriage Bolts Do not tighten the Nylon Locknuts yet 3 Press a 2 Square Inner Cap 27 into the Rear Upright 56 Attach a Rubber Bumper 90 to the Rear Upright 56 with a 8 x 1 2 Tap Screw 89 Slide the Rear Jpright 56 onto the 5 16 x 2 1 2 Carriage Bolts 1 in the Rear Base 51 Hand tighten a 5 16 Nylon Locknut 3 onto each Carriage Bolt The high side of the bracket on the Rear Upright must be on the side shown Do not tighten the Nylon Locknuts yet Press a 1 Square Inner Cap 65 into the Front Upright 42 Slide the Front Upright 42 onto the 5 16 x 2 1 2 Carriage Bolts 1 in the Front Base 4 Hand tighten a 5 16 Nylon Locknut 3 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet High Side of Bracket 5 Set two Weight Bumpers 19 onto the bracket on the Stabilizer 5 Insert both Weight Guides through the Weight Bumpers and the bracket on the Stabilizer Be sure that the drilled holes in the Weight Guides are at the top as shown Press a 1 Round Cover Cap 70 onto the bottom of each Weight Guide 62 Drilled holes must be at the top Slide eight Weights 25 on the Weight Guides 62 Be sure that all of the Weights are turned so the pin grooves are on the same side l 6 Press the Weight Tube Bumper 64 into the end of the Weight Tube 63 Insert the Weight Tube
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