Weider WESY2633 User's Manual
Contents
1. Grooves 27 8 Lubricate the insides of the indicated holes in the Top Weights 24 with the included grease Slide a Top Weight onto each set of Weight Guides 23 9 Attach the Top Frame 2 to the Ab Upright 1 with two M8 x 67mm Bolts 55 two M8 Washers 20 and two M8 Nylon Locknuts 40 Do not tighten the Locknuts yet Attach the Butterfly Frame 3 to the Leg Press Upright 4 with two M8 x 67mm Bolts 55 two M8 Washers 20 and two M8 Nylon Locknuts 40 Do not tighten the Locknuts yet 10 Attach the upper ends of one set of Weight Guides 23 to the Top Frame 2 with an M8 x 152mm Bolt 67 two 13mm x 19mm Spacers 69 and an M8 Nylon Locknut 40 Attach the upper ends of the other set of Weight Guides 23 to the Top Frame 2 in the same manner Tighten the M8 Nylon Locknuts 40 used in steps 1 10 Lubricate Lubricate 23 ARM ASSEMBLY 11 Locate and open the parts bag labeled ARM ASSEMBLY Attach the Leg Press Plate 11 to the Adjustment Tube 10 with an M8 x 60mm Bolt 62 two M8 Washers 20 and an M8 Nylon Locknut 40 Make sure that the Leg Press Plate and Obtuse Adjustment Tube are oriented as shown Angle 12 Attach the Adjustment Tube 10 to the Leg Press Arm 9 with2. Leg Lever Low Pulley Station Foot Plate Press Arm Weight Stacks Leg Press Plate Decal 2 ASSEMBLY Make sure you have the following tools Make Assembly Easier for Yourself y Two 2 adjustable wrenches Everything in this manual is designed to 1 standard screwdriver 1 phillips screwdriver bled successfully by anyone Before begin ning assembly make sure to read the information on this page this brief intro duction will save you much more time than it takes to read it You will also need grease or petroleum jelly a small amount of soapy water and clear tape or masking tape ensure that the weight system can be assem One One One 1 rubber mallet Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Set Aside Enough Time Due to the many features of the weight system the assembly process will require several hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings How to Identify Parts To help you identify the small parts used in assembly we have included a PART IDENTI
3. M10 Washer 38 M10 x 48mm Bolt 50 6 x 16mm Screw 59 M8 x 45mm Bolt 68 CP SEE M5 x 25mm Tap Screw 72 M8 x 22mm Shoulder Bolt 51 M8 x 67mm Bolt 55 M8 x 63mm Carriage Bolt 49 L E 8 x 70mm Carriage Bolt 77 gi M8 x 69mm Shoulder Bolt 43 Le M10 x 80mm Bolt 71 M10 x 195mm Bolt 52 M10 x 82mm Bolt 66 M10 x 92mm Bolt 76 M10 x 97mm Bolt 95 M10 x 120mm Bolt 74 M8 x 152mm Bolt 67 PART LIST Model No WESY26331 R0904A Key No Qty Description Key No Qty Description 1 1 Ab Upright 51 2 M8 x 22mm Shoulder Bolt 2 1 Top Frame 52 1 M10 x 195mm Bolt 3 1 Butterfly Frame 53 1 Leg Press Bumper 4 1 Leg Press Upright 54 2 25mm x 22mm Plastic Bushing 5 1 Right Fly Arm 55 9 M8 x 67mm Bolt 6 1 Left Fly Arm 56 8 50mm Square Inner Cap 7 2 Press Arm 57 2 38mm Square Inner Cap 8 1 Front Seat Frame 58 2 50mm Square Outer Cap 9 1 Leg Press Arm 59 4 M6 x 16mm Screw 10 1 Adjustment Tube 60 1 M6 x 63mm Carriage Bolt 11 1 Leg Press Plate 61 1 M6 x 52mm Carriage Bolt 12 1 Press Frame 62 2 M8 x 60mm Bolt 13 1 Press Base 63 1 M6 x 52mm Machine Screw 14 1 Weight Base 64 5 M6 x 63mm Machine Screw 15 1 Leg Lever 65 1 M10 x 60mm Bolt 16
4. 24 MAINTENANCE Inspect and tighten all parts each time the weight system is used Replace any worn parts immediately The weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened If any slack is felt when using the weight stack closest to the ab upright both the High Cable 85 and the Low Cable 86 will need to be tight ened If any slack is felt when using the other weight stack the Rear Cable 87 the Press Cable 88 and the Butterfly Cable 89 will need to be tightened To tighten the cables first insert the weight pin into the mid dle of the weight stack Slack can be removed from these cables several ways e See drawing 1 Tighten the M8 Nylon Locknut 40 that connects the end of the Press Cable 88 to the Large U bracket 84 See drawing 1 Remove the M10 Nylon Locknut 42 and the M10 x 48mm Bolt 50 from the Cable Trap 80 90mm Pulley 82 and Large U bracket 84 Reattach the Pulley and Cable Trap to the other hole in the Large U bracket Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly See drawing 2 Tighten the M8 Nylon Locknut 40 that connects the end of the High Cable
5. Attach the Pulley to the Ab Upright 1 with the M10 x 92mm Bolt 76 an M10 Washer 38 and an M10 Nylon Locknut 42 The ball on the Cable must be on the indicated side of the Pulley Make sure that the Cable and Pulley move smoothly and that the Cable is between the Pulley and the post 19 5 Y A SE E TT SEAT ASSEMBLY 50 Locate and open the parts bag labeled SEAT 51 52 53 ASSEMBLY Attach the Small Backrest 18 to the Ab Upright 1 with two M6 x 63mm Machine Screws 64 and two M6 Washers 37 Insert an M6 x 52mm Carriage Bolt 61 through the center hole in a Seat Plate 41 Attach the Seat Plate to a Seat 17 with two M6 x 16mm Screws 59 Insert the M6 x 52mm Carriage Bolt 61 through the indicated hole in the Rear Seat Frame 16 Thread an M6 Nylon Locknut 44 and an M6 Washer 37 onto the Carriage Bolt Attach the other end of the Seat 17 to the Rear Seat Frame 16 with an M6 Washer 37 and an M6 x 52mm Machine Screw 63 Tighten the M6 Nylon Locknut 44 Lubricate the M8 x 60mm Bolt 62 with grease Attach the Leg Lever 15 to the Rear Seat Frame 16 with the Bolt and an M8 Nylon Locknut 40 Do not overtighten the Locknut the Leg Lever must pivot freely Insert the Eyebolt 79 into the Leg Lever 15 from the direction shown Tighten an M10 Nylon Locknut 42 and
6. MA ele PrO 750 USER S MANUAL Model No WESY26331 Serial No Write the serial number in the space above for future reference Serial Number Decal Under Seat QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction lf you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory o TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line y will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 877 992 5999 Y Mon Fri 6 a m 6 p m MST IC _ 4 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference GA www weiderfitness com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL 3 BEFORE YOU BEGIN socio ita pae E A E a i A ee i 4 ASSEMBLY iii crea in e e e e CS SR ge AL Sh sar ei 5 ADJUSTMENTS a RO A a e a RRG n 22 WEIGHT RESISTANCE CHART 24 MAINTENANCE geg reet RI EE a ia i 25 CABLE DIAGRAMS oi E E E wae 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY feet a eni e d i eed a dd ta
7. 72 oy 89 82 7 85 100 86 109 88 238 19 Identify the Butterfly Cable 89 this is the second shortest Cable Attach one end of the Butterfly Cable to the Right Fly Arm 5 with an M8 x 22mm Shoulder Bolt 51 and an M8 Nylon Locknut 40 Make sure the flat edge of the Cable is against the Fly Arm 11 20 Wrap the Butterfly Cable 89 around a 90mm 21 22 23 Pulley 82 as shown Attach the Pulley and a Cable Trap 80 to the bracket on the Leg Press Upright 4 with an M10 x 48mm Bolt 50 and an M10 Nylon Locknut 42 The Cable Trap must be oriented to hold the Cable in the groove of the Pulley Wrap the Butterfly Cable 89 under a 90mm Pulley 82 Attach the Pulley and a Cable Trap 80 between the single hole ends of two Pulley Plates 31 with an M10 x 48mm Bolt 50 and the M10 Nylon Locknut 42 Make sure that the Cable Trap is positioned to hold the Cable in place Wrap the Butterfly Cable 89 over a 90mm Pulley 82 as shown Attach the Pulley and a Cable Trap 80 to the other side of the bracket on the Leg Press Upright 4 with an M10 x 48mm Bolt 50 and an M10 Nylon Locknut 42 The Cable Trap must be oriented to hold the Cable in the groove of the Pulley Note The Left Fly Arm 6 is shown removed for easier part identification Attach the B
8. 85 to the Small U bracket 32 The Rear Cable 87 can be tightened in the same manner See Drawing 3 If you feel additional slack while using the weight system the Low Cable 86 and the Press Cable 88 can be tightened further Remove the two M10 x 48mm Bolts 50 the two M10 Nylon Locknuts 42 the two 90mm Pulleys 82 and the two Cable Traps not shown from the Pulley Plates 31 Reattach the upper Pulley without the Cable Trap Reattach the lower Pulley to the higher hole in the Pulley Plates without the Cable Trap Keep the Cable Traps for future use Make sure that the Cable and Pulley move smoothly Do not overtighten the cables If the cables are overtight ened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 25 CABLE DIAGRAMS The cable diagrams on this page and the next page show the proper routing of the High Cable 85 the Low Cable 86 the Rear Cable 87 the Press Cable 88 and the Butterfly Cable 89 Use the diagrams to be sure that the cables have been assembled correctly The starting and ending points of each cable have been labeled The numbers show the proper route for each cable IMPORTANT If the cables have n
9. Bolt 77 from the Rear Seat Frame 16 Lift the Rear Seat Frame off the Ab Upright 1 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 15 the seat must be attached to the front upright see ATTACHING AND REMOV ING THE SEAT above Attach one end of the Chain 34 to the Low Cable 86 with a Cable Clip 33 Attach the other end of the Chain to the Eyebolt 79 with another Cable Clip ADJUSTING THE LEG PRESS PLATE Remove the Lock Pin 73 from the Adjustment Tube 10 Align the holes in the Leg Press Arm 9 with the desired set of holes in the Adjustment Tube 10 Re insert the Lock Pin 73 through the holes in the Leg Press Arm and the holes in the Adjustment Tube Make sure that the hook on the Lock Pin is clipped in place on the Adjustment Tube 23 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station Top refers to the 6 5 lb top weight The other numbers refer to the 12 5 Ib weight plates The butterfly arm resistance listed is the resistance for each butterfly arm The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT PRESS BUTTERFLY LEG HIGH LOW LEG AB ARM ARM LEVER PULLEY PULLEY PRESS PULLEY PLATES Ibs Ibs Ibs Ibs Ibs Ibs Ibs
10. DRAWING Model No WESY26331 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 877 992 5999 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information 1 The MODEL NUMBER of the product WESY26331 2 The NAME of the product WEIDER PRO 3750 weight system 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached at the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or prod
11. Wrap the Press Cable 88 around a V pulley 81 Attach the V pulley to the lower bracket on the Leg Press Upright 4 with an M10 x 57mm Bolt 91 and an M10 Nylon Locknut 42 Wrap the Press Cable 88 around a 90mm Pulley 82 Attach the Pulley and a Cable Trap 80 to the Leg Press Arm 9 with the M10 x 120mm Bolt 74 Slide another 90mm Pulley 82 with a Cable Trap 80 onto the M10 x 120mm Bolt 74 Hand tight en an M10 Nylon Locknut 42 onto the Bolt Do not tighten the Locknut until completing step 39 Wrap the Press Cable 88 around a V pulley 81 Attach the V pulley and a Large Cable Trap 83 to the bracket on the Front Seat Frame 8 with an M10 x 60mm Bolt 65 and an M10 Nylon Locknut 42 Make sure that the Large Cable Trap is turned to hold the Cable in place and that the Cable and Pulley move smoothly 16 39 Note The 90mm Pulley 82 used in this step 40 41 42 was attached in step 38 It is shown removed for easier part identification Route the Press Cable 88 around the 90mm Pulley 82 Make sure that the Cable Trap 80 is turned to hold the Cable in place and that the Cable is routed as shown Tighten the M10 x 120mm Bolt 74 and the M10 Nylon Locknut 42 Attach the Press Cable 88 to the Front Seat Frame 8 with an M8 x
12. indicated bracket on the Butterfly Frame 3 IMPORTANT NOTE Before assembling the 25mm Retainers 45 used in this step make sure that you thoroughly understand the step The Retainers can be assembled only once If they must be removed you will need to order new Retainers Tap two 25mm Retainers 45 and a 25mm Round Outer Cap 46 onto the axle Make sure that the teeth on the Retainers bend toward the Round Outer Cap as shown in the inset drawing Attach the Right Fly Arm 5 in the same man ner 10 17 Wet the lower end of the Left Fly Arm 6 with soapy water Slide a Large Pad 22 onto the Left Fly Arm Repeat this step with the Right Fly Arm 5 CABLE ASSEMBLY 18 Locate and open the parts bags labeled CABLE ASSEMBLY CABLES and PULLEYS During steps 19 through 49 refer to the CABLE DIAGRAMS on pages 26 and 27 of this manual to verify proper cable routing Before beginning this section fully unwind the five cables and iden tify the cables by comparing the lengths and the ends The approximate length of each cable in inches is listed after the key number in the draw ing IMPORTANT While assembling the cables do not overtighten the bolts and locknuts attach ing the pulleys the pulleys must be able to turn freely _ 87
13. of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resis tance at each weight station ATTACHING THE ACCESSORIES Attach the Lat Bar 36 to the High Cable 85 with a Cable Clip 33 For some exercises the Chain 34 should be attached between the Lat Bar and the High Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Handle 96 can be attached in the same man ner The accessories can be attached to the low cable in the same manner 22 ATTACHING THE AB STRAP TO THE AB PULLEY STATION Attach the Ab Strap 35 to the Low Cable 86 at the ab pulley station with a Cable Clip 33 ATTACHING AND REMOVING THE SEAT To attach the Seat 17 set the bracket on the Rear Seat Frame 16 onto the pins on the Ab Upright 1 Attach the Rear Seat Frame to the Ab Upright with the M8 x 70mm Carriage Bolt 77 and the Seat Knob 30 For some exercises the Seat 17 must be removed First be sure that the chain is not attached to the leg lever see ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION below Next remove the Seat Knob 30 and the M8 x 78mm Carriage
14. stand on the foot plate when per forming an exercise that could cause the weight system to tip Never release the press arm butterfly arms leg lever press plate lat bar ab strap or 13 14 15 16 Keep hands and fingers clear of this area e Keep clear of this area Decal 2 handle while weights are raised the weights will fall with great force Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on all of the pulleys Replace all cables at least every two years If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down The decals shown here have been attached to the weight system in the locations shown on page 4 If a decal is missing or illegible please call toll free 1 877 992 5999 to order a free replacement decal Apply the decal in the location shown e Misuse of this product may result in serious injury e Read user s manual Decal 1 and follow all warnings and operating instruc tions prior to use e Do not allow children on or around machine e Replace label if damaged illegible or removed Decal 3 A WARNING Before beginning this or any exercise program consult your physician This is especially
15. x 69mm Shoulder Bolt 43 into the Top Frame and Butterfly Frame from the side shown 4 Slide the Front Seat Frame 8 onto the indicated M8 x 63mm Carriage Bolts 49 in the Press Base 13 Hand tighten two M8 Nylon Locknuts 40 onto the Carriage Bolts Do not tighten the Locknuts yet Attach the other end of the Front Seat Frame 8 to the Leg Press Upright 4 with two M8 x 67mm Bolts 55 two M8 Washers 20 and two M8 Nylon Locknuts 40 Do not tighten the Locknuts yet 5 Insert two Weight Guides 23 into one of the brackets on the Weight Base 14 Make sure the Weight Guides are oriented with the tall holes near the top see the inset drawing Attach the lower ends of the Weight Guides to the Base with an M8 x 152mm Bolt 67 two 13mm x 19mm Spacers 69 and an M8 Nylon Locknut 40 Do not overtighten the Locknut Attach the other Weight Guides 23 in the same manner 6 Slide a Weight Bumper 27 onto each of the Weight Guides 23 Slide eight Weights 90 onto each set of Weight Guides 23 Make sure that the pin grooves are on the indicated side of each stack of Weights 7 Press a Weight Tube Bumper 26 into each Weight Tube 25 Insert a Weight Tube 25 into each stack of Weights 90 Make sure that the pins on the Weight Tubes are in the pin grooves in the upper Weights Pin Grooves
16. 1 Rear Seat Frame 66 2 M10 x 82mm Bolt 17 2 Seat 67 4 M8 x 152mm Bolt 18 1 Small Backrest 68 2 M8 x 45mm Bolt 19 1 Large Backrest 69 8 13mm x 19mm Spacer 20 15 M8 Washer 70 2 25mm Round Inner Cap 21 4 Plastic Grip 71 1 M10 x 80mm Bolt 22 2 Large Pad 72 1 M5 x 25mm Tap Screw 23 4 Weight Guide 73 1 Lock Pin 24 2 Top Weight 74 1 M10 x 120mm Bolt 25 2 Weight Tube 75 2 Press Bushing 26 2 Weight Tube Bumper 76 5 M10 x 92mm Bolt 27 4 Weight Bumper 77 1 M8 x 70mm Carriage Bolt 28 2 Pad Tube 78 4 19mm Round Inner Cap 29 4 Foam Pad 79 1 Eyebolt 30 1 Seat Knob 80 16 Cable Trap 31 4 Pulley Plate 81 3 V pulley 32 2 Small U bracket 82 21 90mm Pulley 33 4 Cable Clip 83 1 Large Cable Trap 34 1 Chain 84 1 Large U bracket 35 1 Ab Strap 85 1 High Cable 36 1 Lat Bar 86 1 Low Cable 37 8 M6 Washer 87 1 Rear Cable 38 9 M10 Washer 88 1 Press Cable 39 4 M8 x 63mm Bolt 89 1 Butterfly Cable 40 34 M8 Nylon Locknut 90 16 Weight 41 2 Seat Plate 91 2 M10 x 57mm Bolt 42 26 M10 Nylon Locknut 92 2 25mm Inner Cap 43 2 M8 x 69mm Shoulder Bolt 93 2 Weight Pin 44 2 M6 Nylon Locknut 94 2 Pulley Cover 45 4 25mm Retainer 95 1 M10 x 97mm Bolt 46 2 25mm Round Outer Cap 96 1 Handle 47 2 28mm x 66mm Plastic Bushing 1 User s Manual 48 T 45mm Square Inner Cap 1 Exercise Guide 49 6 M8 x 63mm Carriage Bolt 2 Grease Packet 50 11 M10 x 48mm Bolt Note indicates a non illustrated part Specifications are subject to change without notice R0904A EXPLODED
17. 69mm Shoulder Bolt 43 an M8 Washer 20 and an M8 Nylon Locknut 40 Make sure the flat edge of the Cable is against the Seat Frame Identify the High Cable 85 this is the short est remaining cable Wrap the High Cable around a 90mm Pulley 82 Attach the Pulley to the Top Frame 2 with an M10 x 92mm Bolt 76 an M10 Washer 38 and an M10 Nylon Locknut 42 Make sure that the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the post Wrap the High Cable 85 around a 90mm Pulley 82 Attach the Pulley and a Cable Trap 80 to the Top Frame 2 with an M10 x 92mm Bolt 76 an M10 Washer 38 and an M10 Nylon Locknut 42 Make sure that the Cable Trap is posi tioned to hold the Cable in place 17 43 44 45 46 Route the High Cable 85 under a 90mm Pulley 82 Attach the Pulley and a Cable Trap 80 to the single hole end of the Pulley Plates 31 with an M10 x 48mm Bolt 50 and the M10 Nylon Locknut 42 Make sure that the Cable Trap is positioned to hold the Cable in place Wrap the High Cable 85 around a 90mm Pulley 82 Attach the Pulley to the Top Frame 2 with an M10 x 48mm Bolt 50 and an M10 Nylon Locknut 42 The Cable must be routed from the direction shown Attach the High Cable 85 to a Small U bracket 32 with an M8 Nylon Locknut 40 and an M8 Washer 20 Do not completely tighten t
18. FICATION CHART in the center of this manual Place the chart on the floor and use it to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached Select a Location for the Weight System Because of its weight and size the weight system How to Orient Parts should be assembled in the location where it will be used Make sure that there is enough room to walk around the weight system as you assemble it As you assemble the weight system make sure that all parts are oriented exactly as shown in the draw ings How to Unpack the Box To make assembly as easy as possible we have divided the assembly process into four stages The parts needed for each stage are found in individual bags Important Wait until you begin each stage to open the parts bag for that stage Place all Questions parts of the weight system in a cleared area and If you have questions after reading the assembly remove the packing materials Do not dispose of instructions please call our Customer Service the packing materials until assembly is completed Department toll free at 1 877 992 5999 Monday through Friday 6 a m until 6 p m Mountain Time Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise The Four Stages of the Assembly Process Frame Assembly You will begin by assembling Cable Asse
19. an M10 Washer 38 onto the Eyebolt Rest the slot in the Rear Seat Frame 16 on the indicated post in the Ab Upright 1 Attach the Rear Seat Frame to the Ab Upright with an M8 x 70mm Carriage Bolt 77 and the Seat Knob 30 20 54 55 56 57 Insert a Pad Tube 28 into the Rear Seat Frame 16 Slide two Foam Pads 29 onto the ends of the Pad Tube Insert the other Pad Tube 28 into the Leg Lever 15 Slide two Foam Pads 29 onto the ends of the Pad Tube Attach the Large Backrest 19 to the Leg Press Upright 4 with two M6 x 63mm Machine Screws 64 and two M6 Washers 37 Insert an M6 x 63mm Carriage Bolt 60 through the center hole in a Seat Plate 41 Attach the Seat Plate to the Seat 17 with two M6 x 16mm Screws 59 Insert the M6 x 63mm Carriage Bolt 60 through the indicated hole in the Front Seat Frame 8 Thread an M6 Nylon Locknut 44 with an M6 Washer 37 onto the Carriage Bolt DIMAS Attach the other end of the Seat 17 to the Front Seat Frame 8 with an M6 Washer 37 and an M6 x 63mm Machine Screw 64 Tighten the M6 Nylon Locknut 44 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the weight system pull each cable a few times to be sure that the cables move smoothly
20. e d Ge Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and the PART LIST EXPLODED DRAWING before beginning assembly WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS 44 WARNING To reduce the risk of serious injury read the following important precautions before using the weight system 1 10 11 12 Read all instructions in this manual and in the accompanying literature before using the weight system It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight sys tem to protect the floor Keep the weight system indoors away from moisture and dust Do not put the weight system in a garage or covered patio or near water Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protection The weight system is designed to support a a maximum user weight of 300 pounds Always
21. he Locknut It should be threaded onto the end of the Cable so that two threads show past the Locknut see the inset drawing Attach the Small U bracket 32 to the indicated Weight Tube 25 with an M8 x 45mm Bolt 68 and an M8 Nylon Locknut 40 Locate the Low Cable 86 Wrap the Low Cable over a 90mm Pulley 82 Attach the Pulley and both Pulley Covers 94 to the Ab Upright 1 with the M10 x 97mm Bolt 95 two M10 Washers 38 and an M10 Nylon Locknut 42 Do not overtighten the Locknut the Pulley should turn easily Make sure that the Cable is between the Pulley and the post and that the Pulley Covers are turned so the wide tabs are on the indicated side holes should be down amp TW e on this side 18 47 48 49 Wrap the Low Cable 86 around a 90mm Pulley 82 Attach the Pulley and a Cable Trap 80 to the Ab Upright 1 with the M10 x 92mm Bolt 76 and an M10 Nylon Locknut 42 Make sure that the Cable Trap is in the indicated position Wrap the Low Cable 86 over a 90mm Pulley 82 Attach the Pulley and a Cable Trap 80 to the lowest hole in the set of Pulley Plates 31 with an M10 x 48mm Bolt 50 and an M10 Nylon Locknut 42 Make sure that the Cable Trap is turned to hold the Cable in place Wrap the Low Cable 86 under a 90mm Pulley 82
22. he Press Cable 88 over a 90mm Pulley 82 Attach the Pulley and a Cable Trap 80 to the lower hole in the Pulley Plates 31 with an M10 x 48mm Bolt 50 and the M10 Nylon Locknut 42 The Cable must be routed from the direction shown Make sure that the Cable Trap is positioned to hold the Cable in place Route the Press Cable 88 under a 90mm Pulley 82 Attach the Pulley and a Cable Trap 80 to the Leg Press Upright 4 with an M10 x 92mm Bolt 76 an M10 Washer 38 and an M10 Nylon Locknut 42 Make sure that the Cable Trap is turned to hold the Cable in place Route the Press Cable 88 over a 90mm Pulley 82 Attach the Pulley and a Cable Trap 80 to the indicated hole in the Press Frame 12 with an M10 x 82mm Bolt 66 an M10 Washer 38 and the M10 Nylon Locknut 42 Wrap the Press Cable 88 around a V pulley 81 Attach the V pulley to the upper bracket on the Leg Press Upright 4 with an M10 x 57mm Bolt 91 and an M10 Nylon Locknut 42 15 35 36 37 38 Route the Press Cable 88 over a 90mm Pulley 82 Attach the Pulley and a Cable Trap 80 to the indicated hole in the Press Frame 12 with an M10 x 82mm Bolt 66 an M10 Washer 38 and an M10 Nylon Locknut 42
23. important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 3750 weight system The weight system offers a selec tion of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual please call our Customer Service High Pulley Station Lat Bar Decal 3 Ab Pulley Station Backrests Department toll free at 1 877 992 5999 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WESY26331 The serial number can be found on a decal attached to the weight system see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled ASSEMBLED DIMENSIONS Height 78 Width 64 in Length 70 in Butterfly Arms Decal1
24. mbly During this stage you will the base and the uprights that form the skeleton of attach the cables and pulleys that connect the the weight system arms to the weights Arm Assembly During this stage you will Seat Assembly During the final stage you will assemble the arms and the leg lever assemble the seats and the backrests Frame Assembly Before beginning assembly make sure you understand the information in the box on page 5 Refer to the PART IDENTIFICATION CHART in the center of this manual for help identifying small parts Locate and open the parts bags labeled FRAME ASSEMBLY Insert six M8 x 63mm Carriage Bolts 49 up through the Press Base 13 and the Weight Base 14 Attach the Press Base 13 to the Weight Base 14 with two M8 x 67mm Bolts 55 two M8 Washers 20 and two M8 Nylon Locknuts 40 Do not tighten the Locknuts yet Slide the Ab Upright 1 onto the indicated M8 x 63mm Carriage Bolts 49 in the Weight Base 14 Hand tighten two M8 Nylon Locknuts 40 onto the Carriage Bolts Do not tighten the Locknuts yet Slide the Leg Press Upright 4 onto the indicated M8 x 63mm Carriage Bolts 49 in the Press Base 13 Hand tighten two M8 Nylon Locknuts 40 onto the Carriage Bolts Do not tighten the Locknuts yet Attach the Butterfly Frame 3 to the Top Frame 2 with an M8 x 67mm Bolt 55 an M8 Washer 20 and an M8 Nylon Locknut 40 Do not tighten the Locknut yet Insert an M8
25. nset drawing Attach the Small U bracket 32 to the indicated Weight Tube 25 with an M8 x 45mm Bolt 68 and an M8 Nylon Locknut 40 13 28 29 30 Identify the Press Cable 88 this is the longest Cable Attach the end of the Press Cable to the Large U bracket 84 with an M8 Nylon Locknut 40 and an M8 Washer 20 Do not completely tighten the Locknut It should be threaded onto the end of the Cable so that two threads are showing above the Locknut as shown in the inset drawing Wrap the Press Cable 88 under a 90mm Pulley 82 Attach the Pulley and a Cable Trap 80 to the indicated bracket on the Press Base 13 with an M10 x 48mm Bolt 50 and an M10 Nylon Locknut 42 Make sure that the Cable Trap is turned to hold the Cable in place Wrap the Press Cable 88 under a 90mm Pulley 82 Attach the Pulley and a Cable Trap 80 to the other bracket on the Press Base 13 with an M10 x 48mm Bolt 50 and an M10 Nylon Locknut 42 Make sure that the Cable Trap is turned to hold the Cable in place 14 31 32 33 34 Route t
26. ot been correctly rout ed the weight system will not function properly and damage may occur Press Cable 88 Low Cable 86 Ab Pulley 1 1 Long U Bracket 4 Low Pulley Butterfly Cable 89 5 Left Fly Arm 10 Leg Press 13 26 High Cable 85 Rear Cable 87 1 Top Frame High Pulley 1 4 Weight Stack Weight Stack 5 27 PART IDENTIFICATION CHART Model No WESY26331 R0904A 7 M6 x 63mm Machine Screw 64 S O ai M6 x 63mm Carriage Bolt 60 M8 Nylon Locknut 40 O M10 Nylon Locknut 42 6 Washer 37 M6 Nylon Locknut 44 M8 x 63mm Bolt 39 M10 x 60mm Bolt 65 M8 x 60mm Bolt 62 M10 x 57mm Bolt 91 M8 Washer 20 6 x 52mm Carriage Bolt 61 M6 x 52mm Machine Screw 63
27. over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on page 26 and 27 of this manual for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See MAINTENANCE on page 25 21 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise IMPOR TANT When attaching the lat bar or nylon strap make sure that the attachments are in the correct start ing position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING The weight system features two weight stacks One weight stack is connected to the ab upper and lower pulley stations The other weight stack is connected to the fly and press arms and the leg press To change the weight setting of either weight stack insert a Weight Pin 93 under the desired Weight 90 Insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of either weight stack can be changed from 6 5 pounds to 106 5 pounds in increments
28. the Lock Pin 73 13 Attach the Leg Press Bumper 53 to the Front Seat Frame 8 with the M5 x 25mm Tap Screw 72 Lubricate the M10 x 80mm Bolt 71 with grease Attach the Leg Press Arm 9 to the Press Base 13 with the Bolt and an M10 Nylon Locknut 42 Do not overtighten the Locknut the Leg Press Arm must be able to pivot easily 14 Press a 25mm x 22mm Plastic Bushing 54 onto each welded spacer on the Press Frame 12 Slide the Press Frame onto the Press Base 13 so that the Plastic Bushings are aligned with the indicated tube Note This will be a tight fit Make sure that the high hole is on the side shown High Lubricate the M10 x 195mm Bolt 52 with Bore grease Attach the Press Frame 12 to the Press Base 13 with the Bolt and an M10 Nylon Welded Spacers Locknut 42 Do not overtighten the Locknut the Press Frame must be able to pivot easily 15 Attach a Press Arm 7 to one side of the Press Frame 12 with two M8 x 63mm Bolts 39 and two M8 Nylon Locknuts 40 Attach the other Press Arm 7 to the Press Frame 12 in the same manner 16 Lubricate both axles on the Butterfly Frame 3 Identify the Right Fly Arm 5 and the Left Fly Arm 6 Slide the Left Fly Arm 6 onto the indicated axle Note Do not to confuse the Left Fly Arm with the Right Fly Arm 5 Make sure that the upper end of the Left Fly Arm is behind the
29. ucts used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 218477 R0904A Printed in China 2004 ICON IP Inc
30. utterfly Cable 89 to the Left Fly Arm 6 with an M8 x 22mm Shoulder Bolt 51 and an M8 Nylon Locknut 40 Make sure the flat edge of the Cable is against the Fly Arm 12 End with two holes should be down 24 25 26 Identify the Rear Cable 87 this is the short est Cable Remove the M8 x 69mm Shoulder Bolt 43 from the Top Frame 2 Loosen the indi cated M8 Nylon Locknut 40 Attach the Rear Cable to the Top Frame with the M8 x 69mm Shoulder Bolt 43 and an M8 Nylon Locknut 40 Make sure the flat edge of the Cable is against the Top Frame Retighten the indicated M8 Nylon Locknut 40 See the inset drawing Wrap the Rear Cable 87 under a 90mm Pulley 82 Attach the Pulley and a Cable Trap 80 to the upper hole in a Large U bracket 84 with an M10 x 48mm Bolt 50 and an M10 Nylon Locknut 42 Make sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly Wrap the Rear Cable 87 around a 90mm Pulley 82 Attach the Pulley to the Top Frame 2 with an M10 x 48mm Bolt 50 and an M10 Nylon Locknut 42 The Cable must be routed from the direction shown 27 Attach the Rear Cable 87 to a Small U bracket 32 with an M8 Nylon Locknut 40 and an M8 Washer 20 Do not completely tighten the Locknut it should be threaded onto the end of the Cable so that two threads show past the Locknut see the i
Download Pdf Manuals
Related Search