Weider PRO 270 L BENCH 15907 User's Manual
Contents
1. 6 1 7 2 8 1 9 1 10 2 11 1 12 2 13 4 14 1 15 2 16 3 17 1 18 2 19 4 20 2 21 2 22 4 Description Upright Crossbar Frame Front Leg Curl Pad Leg Lever Backrest Tube Backrest Seat Upright Cover Curl Post Pad Tube Foam Pad Backrest Support Weight Rest 50mm Square Inner Cap 25mm Round Angled Cap 38mm Square Inner Cap 25mm Square Inner Cap 25mm x 2 5mm Round Inner Cap 21mm Round Inner Cap M6 Washer Key No Qty 23 1 24 6 25 1 26 2 27 10 28 2 29 4 30 2 31 14 32 4 33 1 34 4 35 2 36 1 37 2 38 2 39 2 40 1 41 2 RO610A Description M10 x 135mm Bolt M6 x 16mm Screw M10 x 60mm Bolt 25mm x 50mm Inner Cap M10 x 68mm Bolt M8 x 45mm Bolt M4 x 16mm Screw M10 Washer M10 Locknut M6 x 40mm Screw Base Pad Cap Joint Plate A Curl Knob M10 x 35mm Carriage Bolt M8 Locknut M8 Washer 25mm x 2mm Round Inner Cap Joint Plate B User s Manual Exercise Guide Grease Packet Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated If a part is missing please call 1 877 992 5999 14 EXPLODED DRAWING Model No 831 15907 0 RO610A 15 Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matte2. Support Upright Seat Weight Tube Curl Knob PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST near the end of this manual IMPORTANT If you cannot find a part in the hardware kit check to see if it has been preassembled If a part is missing please call 1 877 992 5999 To avoid damaging parts do not use power tools for assembly o O M8 Locknut M8 Wash M10 Locknut 31 MG oon Washer 22 M10 Washer 30 38 81 M6 x 40mm Screw 32 M8 x 45mm Bolt 28 M10 x 35mm M6 x 16mm Screw 24 Carriage Bolt 37 M10 x 60mm Bolt 25 M10 x 68mm Bolt 27 M10 x 135mm Bolt 23 ASSEMBLY Assembly requires two persons Because of its size and weight assemble the weight bench in the location where it will be used Make sure that there is enough clear ance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 To make assembly easier read the assembly tips at the top of this page before begin
3. circulation in preparation for exercise Working Out Include 6 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and with out pausing The exertion stage of each repetition should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set e Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments once a month To achieve good results make exercise a regular and enjoyable part of your life 13 PART LIST Model No 831 15907 0 Key No Qty 1 2 2 1 3 1 4 1 5 1
4. if you cannot complete a repeti tion Before using the backrest in the level posi tion or in an inclined position make sure that the backrest support is properly insert ed see ADJUSTING THE BACKREST on page 11 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down Use the weight bench only as described in this manual BEFORE YOU BEGIN Thank you for selecting the new WEIDER PRO 270 L weight bench The 270 L weight bench offers a selection of exercises designed to develop the major muscle groups of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after ASSEMBLED DIMENSIONS Height 3 ft 11 in 119 cm Width 2 ft 6 in 76 cm Depth 5 ft 2 in 157 cm reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Backrest Weight Rest Backrest
5. sets of 12 repetitions without difficulty increase the amount of resistance Toning Tone your muscles by working them to a moderate percentage of their capacity Select a mod erate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each strength workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and
6. 9 and two M8 Locknuts 38 Make sure that the Locknuts are in the indicated hexagonal holes do not tighten the Bolts yet Hexagonal Holes 5 Attach the Frame 3 to the Crossbar 2 with two M10 x 68mm Bolts 27 and two M10 Locknuts 31 Do not tighten the Locknuts yet 6 Insert the Backrest Support 14 from the direc tion shown into one of the three sets of holes in the Uprights 1 Rotate the Backrest Support so that the locking pin is wrapped around the Upright see the inset drawing See steps 1 2 and 5 Tighten the M10 Locknuts 31 See step 4 Tighten the M8 x 45mm Bolts 28 7 Apply a small amount of the included grease to an M10 x 60mm Bolt 25 Attach the Leg Lever 6 to the Front Leg 4 with the M10 x 60mm Bolt 25 and an M10 Locknut 31 Do not overtighten the Locknut the Leg Lever must pivot easily D gt Locking Pin Locking Pin 8 Insert a Pad Tube 12 through the Leg Lever 6 Slide a Foam Pad 13 onto each end of the Pad Tube 12 Press a Pad Cap 34 into each end of the Pad Tube 12 Repeat this step with the other Pad Tube 12 Foam Pads 13 and Pad Caps 34 Insert a Weight Rest 15 into an Upright 1 Rotate the Weight Rest so that the locking pin is wrapped around the Upright Repeat this step with the other Weight Rest 15 Make sure that both Weight Rests are at th
7. WEIDER 2 0 L Model No 831 15907 0 Serial No Write the serial number in the WEIGHT BENCH EXERCISER space above for reference lt Serial Number Decal under the seat User s Manual Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 44 CAUTION Di Read all precautions and instruc WATCH tions in this manual before using o O this equipment Keep this manual FREE Ko for future reference WORKOV ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT access ayo disdain weed eae ews egw e Ade wae eee 2 IMPORTANT PRECAUTIONS 2 06 iii A ne ner E eae 3 BEFORE YOUIBEGIN cui a e PGE A ee ea aE a wlan dopa 4 PART IDENTIFICATION CHART 5 ASSEMBLY ici RA IA I RR oe ke en RAEE Wao ge ia 6 ADJUSTMENT i RR E E e i 11 EXERCISE GUIDELINES cirie a a E AAA a a ete a 13 PARTUS T vs redes ere a tiie ed rear PORE eee DAS DR a a 14 EXPLODED DRAWING erica ira PE edd edad e e Re EE ad bes 15 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY is cccctane cay ee as PA e le meee i Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call AWA R N l N G 1 877 992 5999 and request a free replacement User Weight Max 300 LBS A H Weight Crutch Max 110 LBS decal Apply the decal in the location shown Leg Developer Max 50 LBS N
8. ath it to protect the floor or carpet Make sure that there is enough clearance around the weight bench to mount dismount and use the weight bench Inspect and properly tighten all parts regu larly Replace any worn parts immediately The weight bench is designed to support a maximum user weight of 300 Ibs 136 kg and a maximum total weight of 410 Ibs 186 kg Do not place more than 110 Ibs 50 kg including a barbell and weights on the weight rests Do not place more than 50 Ibs 23 kg on the leg lever Note The weight bench does not include a barbell or weights Always keep children under age 12 and pets away from the weight bench Always keep hands and feet away from mov ing parts 11 12 13 14 15 16 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the weight bench Always wear athletic shoes for foot protection Do not use a barbell that is longer than 6 ft 1 8 m with the weight bench Always place the same amount of weight on both ends of your barbell Always keep some weight on both ends of the barbell while adding or removing weights to prevent the barbell from tipping Before using the leg lever place a barbell with the same amount of weight on the weight rests to balance the weight bench Always exercise with a partner When you are performing bench press exercises your partner should stand behind you to catch the barbell
9. e same height 10 Orient the Backrest Tubes 7 so that the indi cated holes are in the position shown Attach the Backrest Tubes 7 to the Backrest 8 with four M6 x 40mm Screws 32 and four M6 Washers 22 Do not tighten the Screws yet 11 Apply grease to an M10 x 135mm Bolt 23 Attach the Backrest Tubes 7 to the welded tube on the Frame 3 with the M10 x 135mm Bolt 23 two M10 Washers 30 and an M10 Locknut 31 Do not overtighten the Locknut the Backrest Tubes must pivot easily See step 10 Tighten the M6 x 40mm Screws 32 12 Orient the Seat 9 as shown Attach the Seat 9 to the Frame 3 with four M6 x 16mm Screws 24 13 Orient the Curl Pad 5 as shown Attach the Curl Pad 5 to the Curl Post 11 with two M6 x 16mm Screws 24 14 Make sure that all parts are properly tight ened before you use the weight bench The use of all remaining parts will be explained in ADJUSTMENT beginning on page 11 10 ADJUSTMENT The weight bench is designed to be used with your own weight set not included The steps below explain how the weight bench can be adjusted See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises Refer also to the exercise information accompanying your weight set for additional exercises Make s
10. ning Orient one of the Uprights 1 so that the Upright Cover 10 is on the side shown Next identify one Joint Plate A 85 and one Joint Plate B 41 the Joint Plates have A and B stickers Orient the Joint Plates as shown with the diamond patterns facing away from the Upright 1 Attach the Joint Plates 35 41 to the Upright 1 with two M10 x 68mm Bolts 27 and two M10 Locknuts 31 Do not tighten the Locknuts yet Orient the other Upright 1 and the other Joint Plates 35 41 as shown attach the Joint Plates as described above The following tools not included may be required for assembly two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver eS Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 2 Attach one end of the Crossbar 2 to two Joint Plates 35 41 with two M10 x 68mm Bolts 27 and two M10 Locknuts 31 Do not tighten the Locknuts yet Attach the other end of the Crossbar 2 in the same way 3 Orient the Base 33 so that the warning decals are in the positions shown Attach the Base 33 to the Front Leg 4 with two M10 x 35mm Carriage Bolts 37 and two M10 Locknuts 31 Warning Decals 4 Attach the Front Leg 4 to the Frame 3 with two M8 x 45mm Bolts 28 two M8 Washers 3
11. ote The decal s may not be shown at actual Weight Carriage Max 110 LBS size Chest Fly Per Arm Max 30 LBS Product may not offer all listed exercises AWARNING Keep hands and fingers clear of this area AWARNING Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed WEIDER PRO is a trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in a commercial rental or institutional setting Keep the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat bene
12. ou may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 Part No 301362 R0610A Printed in China 2010 ICON IP Inc
13. r who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fabrica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY If this Weight Bench Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental pur poses This warranty gives you specific legal rights and y
14. that the locking pins are wrapped around the Uprights A WARNING Always set both Weight Rests 15 at the same height Always rotate the Weight Rests so that the locking pins are wrapped around the Uprights 1 USING THE CURL PAD To use the Curl Pad 5 first remove the 50mm Square Inner Cap 16 from the Front Leg 4 Next insert the Curl Post 11 into the Front Leg 4 and tighten the Curl Knob 36 into the Front Leg and into one of the adjustment holes in the Curl Post Make sure that the Curl Knob is in one of the holes in the Curl Post Note When you are not using the Curl Pad 5 remove the Curl Post 11 and insert the 50mm Square Inner Cap 16 into the Front Leg 4 12 Locking Pin Locking Pin EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle of an exer cise such as one sit up A set is a series of repeti tions Muscle Building Work your muscles near their max imum capacity and progressively increase the intensity of your exercise Adjust the intensity level of an individ ual exercise as follows Change the amount of resistance used Change the number of repetitions or sets performed Use your own judgment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise that you perform Rest for 3 minutes after each set When you can complete 3
15. ure that all parts are properly tightened each time the weight bench is used Replace any worn parts imme diately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use sol vents to clean the weight bench ADJUSTING THE BACKREST The Backrest 8 can be used in a declined position a level position or either of two inclined positions To use the Backrest 8 in the declined position remove the Backrest Support 14 and lay the a S Backrest on the Crossbar 2 SN To use the Backrest 8 in the level position or in an Locking inclined position lift the Backrest and insert the Pin Backrest Support 14 from the direction shown into one of the three sets of holes in the Uprights 1 Rotate the Backrest Support so that the locking pin is wrapped around the Upright AWARNING When using the Backrest 8 in a level position or in an inclined position insert the Backrest Support 14 completely through both Uprights 1 and turn it to the locked posi tion ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 6 slide the desired weights not included onto the weight tube AWARNING Do not place more than 50 Ibs 23 kg on the Leg Lever 6 11 ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests 15 remove them from the Uprights 1 and insert them into a different set of holes in the Uprights Rotate the Weight Rests so
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