Weider WESY3873 User's Manual
Contents
1. M10 x 66mm Carriage Bolt 83 M6 x 13mm Bolt 59 M10 x 72mm Bolt 64 M4 x 12mm Flat Head Screw 85 L M10 x 102mm Button Head Bolt 24 M4 x 5mm Screw 10 M10 x 103mm Bolt 66 L M8 x 104mm Button Head Bolt 60 M10 x 108mm Bolt 81 NN 8 114mm Axle 57 N M10 x 113mm Button Head Bolt 40 M10 x 140mm Carriage Bolt 73 PART LIST Model WESY3873 0 Key Qty Oo P ob a sch P MM sch D sl sch MP MM M P MA M i sch NM sch sch sch sch sch sch MI sch sch a a sch as as sch ch OM sch DOMM Description Base Base Plate Upright Top Upright Bench Rail Front Leg Large Dome Cap Backrest Backing Seat Backing M4 x 5mm Screw Cross Tube Seat Carriage Seat Backrest Backrest Frame Backrest Cap Guard Plate Fulcrum 8 Flange Nut 10 pound Short Cap M10 Lock Washer Swivel Arm Grip Tape M10 x 102mm Button Head Bolt Arm Bushing Large Plastic Foot Front Leg Foot 90mm Pulley Pulley Guard Storage Knob Wheel 10 pound Cap 80 pound Cap 38mm x 76mm Inner Cap Tray 20 pound Removable Resistance Bar Fulcrum Bushing 50mm Square Inner Cap 60mm Metal Spacer M10 x 113mm Button Head Bolt 38mm x 64mm Inner Cap 8mm Metal Spacer Fulcrum Knob 10 pound Center Resistance Bar Seat Knob Bearing Wheel Key No Qty2. THURSDAY AEROBIC EXERCISE Date FRIDAY Swmose RESSTcE ess __ PE EE photocopies of this page for scheduling and recording your workouts 19 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on the reverse side of this page Note Some small parts have been pre attached If a part is not in the parts bag check to see if it has been pre attached oU Qu M6 Nylon Locknut 69 M8 Flange Nut 19 M10 Nut 47 M10 Washer 75 CH OF M8 Nylon Locknut 65 M10 Nylon Locknut 76 M10 Lock Washer 21 25mm Square Inner Cap 54 J 6 38mm x 64mm Inner Cap 41 f J vy 50mm Square Inner 38 38mm x 76mm Inner 34 wp M10 x 25mm Button Head Screw 78 M10 x 42mm Button Head Bolt 71 1 4 x 45mm Button Head Screw 58 1 M8 x 19mm Button Head Screw 86 D 1 4 x 16mm Button Head Screw 82 M10 x 53mm Carriage Bolt 61 M4 x 16mm Screw 62 DUM AR 5
3. SAM GO AM Po MI DINANANANGZAWAAN A ANND Mw R1005A Description M10 Nut Leg Press Strap Short Handle Ankle Strap Cable Clip 40 pound Resistance Bar Plastic Foot 25mm Square Inner Cap 80 pound Resistance Bar Pulley Housing M8 x 114mm Axle 1 4 x 45mm Button Head Screw M6 x 13mm Bolt 8 x 104mm Button Head Bolt M10 x 53mm Carriage Bolt M4 x 16mm Screw Retainer Ring M10 x 72mm Bolt M8 Nylon Locknut M10 x 103mm Bolt 10 pound Removable Resistance Bar Long Handle M6 Nylon Locknut Name Plate M10 x 42mm Button Head Bolt Cover Plate M10 x 140mm Carriage Bolt Pivot Bushing M10 Washer M10 Nylon Locknut 20 pound Cap M10 x 25mm Button Head Screw 40 pound Cap Long Cable M10 x 108mm Bolt 1 4 x 16mm Button Head Screw M10 x 66mm Carriage Bolt Fulcrum Endcap 4 x 12mm Flat Head Screw M8 x 19mm Button Head Screw 38mm x 76mm Dome Cap User s Manual Exercise Guide Exercise Decal Large Allen Wrench Small Allen Wrench Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts EXPLODED DRAWING Model WESY3873 0 R1005A 24 74 5674 44 76 76 76 5 56 76 ps 74 an 1 Ss 2 4 SCH ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please
4. IDENTIFICATION CHART Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Before beginning assembly make sure that you have read and understand the informa tion in the box above Press two 50mm Square Inner Caps 38 into the Base 1 Attach two Plastic Feet 53 and two Large Plastic Feet 26 to the Base 1 with four M4 x 16mm Screws 62 Attach the Upright 3 to the Base 1 with two M10 x 66mm Carriage Bolts 83 two M10 x 72mm Bolts 64 and four M10 Nylon Locknuts 76 as shown Note This step will be easier to complete if the Upright and Base are tipped on their sides Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the resistance system make sure all parts are oriented as shown in the draw ings The included Allen wrenches and the follow ing tools not included required for assem bly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver e Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 2 Attach a Wheel 31 to the outside of the Base 1 with an M10 x 108mm Bolt 81 three M10 Washers 75 and an M10 Nylon Locknut 76 Do not overtig
5. return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 16 Rest for a short period of time after each set ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout The charts on pages 18 and 19 of this manual can be pho tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body meas urements at the end of every month Remember the key to achieving the greatest results is to make exer cise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major ch
6. Cable 80 around a 90mm Pulley 28 Attach the Pulley and a Pulley Guard 29 to the indicated M10 x 140mm Carriage Bolt 73 with an M10 Nylon Locknut 76 Make sure the flat edge of the Pulley Guard is on the side shown shown under the U channels on the 10 pound Center Resistance Bar not shown Have a sec ond person pull on the Long Cable 80 to create slack in the Cable Insert the end of the Long Cable 80 through the welded tube on the end of the Cross Tube 11 and then through the remaining Swivel Arm 22 Make sure the Cable is on the indicated side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure the Swivel Arm with an M4 x 5mm Screw 10 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley inside of the Swivel Arm 22 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon Locknut 76 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the resistance system pull the long cable a few times to be sure that it moves smoothly over the pulleys If the cable does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy resistance is used See the CABLE DIAGRAM on page 15 for proper cable routing 11 ADJUSTMENTS This section expl
7. M4 x 16mm Screws 62 7 Attach two 8mm Metal Spacers 42 a 60mm Metal Spacer 39 and two Bearing Wheels 46 to one end of the Seat Carriage 12 with an M8 x 104mm Button Head Bolt 60 and an M8 Nylon 2 Locknut 65 as shown Make sure the parts are Se second oriented as shown in the inset drawing the set S wheels ere Seat Knob not shown will not engage the Bench Rail not shown if they are incorrectly oriented Do not overtighten the Locknut the Bearing Wheels must be able to roll easily Attach two Bearing Wheels not shown to the other end of the Seat Carriage 12 in the same manner 8 Attach the Seat Knob 45 to the Seat Carriage 12 with two M6 x 13mm Bolts 59 and two 6 Nylon Locknuts 69 Make sure that the slot in the Knob is aligned with the slot in the Seat Carriage as shown Orient the Seat 13 the Seat Backing 9 and the Seat Carriage 12 as shown Attach the Seat and the Seat Backing to the Seat Carriage with four 1 4 x 16mm Button Head Screws 82 9 10 11 Pull out the 45 far as it will set the Seat Carriage 12 on the Bench Rail 5 Loosely attach two 8mm Metal Spacers 42 a 60mm Metal Spacer 39 and two Bearing Wheels 46 to the center holes in the Seat Carriage 12 with two M8 Flange Nuts 19 and the M8 x 114mm Axle 57 Make sure that the serrated edge of the Flange Nuts are against the Seat Carriage Wh
8. BLED DIMENSIONS Height 60 in 152 Width 66in 168 cm Depth 76 193 manual help us assist you please note the product model number and serial number before calling The model number is WESY3873 0 The serial number can be found on a decal attached to the resistance system see the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the resistance system at www weiderservice com registration Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Fulcrum Knob Resistance Bars U Channel Upright Storage Knob Backrest Seat Long Cable Base Plate Front Leg Seat Knob ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the resist ance System can be assembled successfully by most people However it is important to realize that the versatile resistance system has many parts and that the assembly process will take time Most people find that by setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying small parts use the PART
9. Bolt 71 and an M10 Nylon Locknut 76 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley and a Pulley Guard 29 to the indicated M10 x 140mm Carriage Bolt 73 with an M10 Nylon Locknut 76 Make sure that the flat edge of the Pulley Guard is on the side shown Attach a Pulley Housing 56 to the indicated U channel on the 10 pound Center Resistance Bar 44 with an M10 x 102mm Button Head Bolt 24 two Pivot Bushings 74 and an M10 Nylon Locknut 76 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley inside of the Pulley Housing 56 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon Locknut 76 Wrap the Long Cable 80 under a 90mm Pulley 28 as shown Attach the Pulley and a Pulley Guard 29 to the Upright 3 with an M10 x 118mm Button Head Bolt 40 and an M10 Nylon Locknut 76 Make sure the flat edge of the Pulley Guard is on the bottom 10 74 ZU 146 76 56 24 U channel 19 20 21 22 Make sure there Resistance Bars not Attach a Pulley Housing 56 to the U channel on the 10 pound Center Resistance Bar 44 with an M10 x 102mm Button Head Bolt 24 two Pivot Bushings 74 and an M10 Nylon Locknut 76 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley inside of the Pulley Housing 56 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon Locknut 76 Wrap the Long
10. Model WESY3873 0 Serial Write the serial number the Space above for future reference Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST ON THE WEB www weiderservice com AA CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference by WEIDER GA www weiderfitness com new products prizes fitness tips and much more TABLE CONTENTS WARNING DECAL PLACEMENT amp bates wane eed pa Phe RN RR 2 IMPORTANT PRECAUTIONS e e sd ar erae t temet bee eee eae he 3 BEFORE YOU BEGIN NEE aUe eR ule ack a d Ers Se EC 4 ASSEMBLY crgo tat eee he Pease had OE d oe X EORR he ee ey tele ee VOR 5 ADJUSTMENTS EE 12 CABLE DIAGRAM rrt inea ie Pe QA RE El oe Dae po be OO E es 15 EXERCISE GUIDELINES 545 A SEET ue E De EE abate 16 ORDERING REPLACEMENT PARTS 252422255824 ede ym E dae valde ne ee Back Cover LIMITED WARRANTY ee ee pare saw aie A el be dn Ee re eee la s Back Cover Note A PART IDENTIFICATION CHART and a PART LIST E
11. XPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system If a decal is missing or illegible please call the toll free telephone number on the front cover of this manual and order a free replace ment decal Apply the decal in the loca tion shown Keep hands and fingers clear of this area Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed MAX by WEIDER is a trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read the following important precautions before using the resistance system Ue 10 Read all instructions in this manual and all warnings on the resistance system before using the resistance system Use the resist ance system only as described in this manual It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions The resistance system is intended for home use only Do not use the resistance system in any commercial rental or institutional setting Keep the resistance system indoors away from moisture and dus
12. ains how to adjust the resistance system See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program Also refer to the accompa nying exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the resistance system is used Replace worn parts immedi ately The resistance system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents The resistance bars can be cleaned with a vinyl and rubber protectant available at an automotive or department store ADJUSTING THE SEAT The Seat 13 can be secured in any of five positions on the Bench Rail 5 To move the Seat pull the Seat Knob 45 out as far as it will go and slide the Seat to the desired position Engage the Seat Knob into an adjustment hole in the Bench Rail Note It may be necessary to lift up on the Seat in order to engage the Seat Knob To perform row exercises the leg press strap must be attached to the long cable see ATTACHING THE ACCESSORIES on page 13 and the Seat Carriage 12 must be able to roll along the Bench Rail 5 First remove the Backrest 14 from the Seat Carriage see ADJUSTING THE BACKREST below Then pull the Seat Knob 45 out as far as it will go and turn the Knob so that the pin rests at the end of the L shaped slot see the inset drawing ADJUSTING THE BACKREST The Backrest 14 can be use
13. be prepared to give the following information the MODEL NUMBER of the product WESY3873 0 the NAME of the product by WEIDER VISION resistance system the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of five 5 years from the date of purchase ICON warrants the resistance bars for the lifetime of the product Shipping of the resistance bars is not covered Labor is covered for one 1 year This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre author ized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products
14. ctly If the cable has not been correctly routed the resistance system will not function properly and damage may occur The numbers show the correct route for the cable 15 Long Cable 80 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of resistance used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Wo
15. d in a level position or one of three inclined positions To use the Backrest in a level position secure the Seat Carriage 12 to the adjustment hole in the Bench Rail 5 next to the Front Leg 6 see ADJUSTING THE SEAT above To use the Backrest 14 in an inclined position secure the Seat Frame 12 to one of the three adjustment holes in the Bench Rail 5 closer to the Upright 3 Rest the Backrest against the Upright For row exercises remove the Backrest 14 Hold the Backrest vertically over the Seat 13 and lift the rod out of the slot in the Seat Carriage 12 see the inset drawing 12 THE ACCESSORIES Attach each Short Handle 49 to the Long Cable 80 with a Cable Clip 51 The Long Handles not shown and the Ankle Strap not shown can be attached to the Long Cable 80 with Cable Clips 51 Attach the Leg Press Strap not shown to both ends of the Long Cable with two Cable Clips ADJUSTING THE RESISTANCE To add resistance hold a U channel on the 10 pound Center Resistance Bar 44 firmly and push the end of a resistance bar under it Repeat with the other end of the resistance bar If more resistance is needed add one resistance bar at a time Note When adding resistance always start with the heaviest resistance bar to be used and finish with the lightest resistance bar When removing resistance bars from the U channels start with the lightest resistance bar and fi
16. e important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on the fol lowing page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the
17. esistance bar assembly to the horizontal position and make sure the fulcrum knob is secure before using the resistance system Make sure the storage knob is in place and fully tightened each time the resistance sys tem is used Make sure that the cable remains on the pul leys at all times If the cable binds as you are exercising stop immediately and make sure that the cable is on the pulleys Replace all cables at least every two years If you feel pain or dizziness while exercising stop immediately and begin cooling down AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU Thank you for selecting the innovative MAX by WEIDER VISION resistance system The resistance system offers a selection of stations designed to devel op every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the resistance system will help you to achieve the spe cific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual see the front cover of this ASSEM
18. est Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh 17 Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf A B C D E H l J K L M N 0 Q R S T U V VW L Date MONDAY EXERCISE RESISTANCE SETS REPS ee TUESDAY AEROBIC EXERCISE Date WEDNESDAY EXERCISE 7 RESISTANCE SETS REPS E D ee le ll 1 THURSDAY AEROBIC EXERCISE Date FRIDAY Swmose RESSTcE ess __ PE EE photocopies of this page for scheduling and recording your workouts 18 Date MONDAY EXERCISE RESISTANCE SETS REPS ee TUESDAY AEROBIC EXERCISE Date WEDNESDAY EXERCISE 7 RESISTANCE SETS REPS E D ee le ll 1
19. ext remove the Storage Knob 30 from the Upright 3 Lift the Front Leg toward the Top Upright 4 and tighten the Storage Knob into the side of the Upright and the Bench Rail 5 U channel Remove all of the resistance bars from the U chan nels on the 10 pound Center Resistance Bar 44 see ADJUSTING THE RESISTANCE on page 13 Finally loosen the Fulcrum Knob 43 and pull it out as far as it will go Turn the resistance bar assembly vertically and engage the Fulcrum Knob into the ful crum on the Top Upright 4 Note Storing the resistance bars vertically will prolong the life of the resistance bars To move the resistance system place the toe of your shoe on the end of the Base 1 and hold the resist ance system in the indicated area Tilt the resistance system back onto the Wheels 31 and roll it to the new location Be careful not to let the Front Leg 6 pinch your hands when you tilt the system back A WARNING Make sure that all of the resistance bars are removed from the U channels before moving the resistance bar assembly to the stored position Make sure that the resistance bar assembly is in the horizontal position and that the Storage Knob 30 is in place and fully tightened each time the resistance system is used 14 CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable 80 Use the diagram to make sure that the cable has been assembled corre
20. hten the Locknut the Wheel must be able to turn easily Attach the other Wheel not shown in the same manner 3 Press a 38mm x 64mm Inner Cap 41 into each end of the Cross Tube 11 Orient the Cross Tube 11 as shown with the welded tubes at the bottom Attach the Cross Tube to the Upright 3 with two M10 x 140mm Carriage Bolts 73 two M10 Washers 75 and two M10 Nuts 47 4 Press a 38mm x 76mm Inner Cap 34 into the end of the Bench Rail 5 Press the 38mm x 76mm Dome Cap 87 into the top of the Front Leg 6 Press the Front Leg Foot 27 onto the bottom of the Front Leg Note that the front of the Front Leg Foot is taller than the back Attach the Bench Rail 5 to the Front Leg 6 with two M10 x 53mm Carriage Bolts 61 and two M10 Nylon Locknuts 76 Make sure the parts are oriented as shown in the inset drawing 5 Lubricate an M10 x 103mm Bolt 66 with grease Attach the Bench Rail 5 to the Upright 3 with the Bolt and an M10 Nylon Locknut 76 Do not overtighten the Locknut the Bench Rail must be able to pivot easily Insert the bolt through this hole Tighten the Storage Knob 30 into the Upright 3 and the Bench Rail 5 Lubricate 6 Press the Large Dome 7 into the Upright 4 Attach the Top Upright 4 to the Upright 3 with four M10 x 25mm Button Head Screws 78 and four M10 Lock Washers 21 Attach the Name Plate 70 to the Top Upright 4 with two
21. ile a second person presses down on the Seat 13 hold the wheel assembly firmly against the bottom of the Bench Rail 5 and properly tighten the M8 Flange Nuts 19 Make sure that three threads are extending past the Nut and that the wide sides of all six Wheels 46 are pressed against the Bench Rail Engage the Seat Knob 45 into an adjustment hole in the Bench Rail 5 Press two 25mm Square Inner Caps 54 into the indicated end of the Backrest Frame 15 Attach a Plastic Foot 53 to the Backrest Frame 15 with an M4 x 16mm Screw 62 Attach the two Guard Plates 17 to the inside of the Backrest Frame 15 with four M4 x 16mm Screws 62 Orient the Backrest 14 and the Backrest Backing 8 as shown Attach the Backrest and the Backrest Backing to the Backrest Frame 15 with four 1 4 x 45mm Button Head Screws 58 LA is 42 46 Adjustment Hole 12 Insert the rod the Backrest Frame 15 into the slot in the Seat Carriage 12 Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot as shown in the inset drawing 13 Attach the two 10 pound Short Caps 20 to the 10 pound Center Resistance Bar 44 with two M4 x 12mm Flat Head Screws 85 Using ten M4 x 12mm Flat Head Screws 85 attach the two 10 pound Caps 32 to the 10 pound Removable Resistance Bar 67 the two 20 pound Caps 77 to the 20 pound Removable Resistance Bar 36 the four 80 pound Ca
22. nish with the heaviest AWARNING When adding resist 80 ance make sure that both ends of the resist ance bar rest under the two U channels The rings on the Removable Resistance Bars 36 67 must be pushed against the Tray 35 Do not add or remove resistance bars from the U channels while an end of the Long Cable 80 is pulled out Note The resistance system uses progressive resist ance As the resistance bars begin to bend the amount of resistance will increase gradually As the resistance bars bend further the resistance will increase rapidly Additional resistance can be added to the resistance system by calling the Customer Service number on the back cover of this manual and asking for model number WEMC0642 100 pound MAX or WEMCO942 200 pound MAX PACK 13 USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars 36 67 can be used to exercise apart from the resistance system as shown in the video or on the exercise guide To remove a Resistance Bar pull it out of the Tray 35 To replace the Removable Resistance Bars 36 67 slide them into the Tray 35 from the side shown so that the arrows on the rings point toward the Tray Make sure the rings are pushed against the Tray STORING THE RESISTANCE SYSTEM Resistance To store the resistance system make sure the Seat Bars 13 is in the position closest to the Front Leg 6 see ADJUSTING THE SEAT on page 12 N
23. ps 33 to the two 80 pound Resistance Bars 55 and the two 40 pound Caps 79 to the 40 pound Resistance Bar 52 14 Locate the Fulcrum 18 on the Top Upright 4 see the inset drawing Slide the Tray 35 onto the rods on the Fulcrum Make sure the Tray is oriented as shown in the drawing Set the Resistance Bars into the Tray 35 in the following order the 10 pound Removable Resistance Bar 67 the 20 pound Removable Resistance Bar 36 an 80 pound Resistance Bar 55 the 10 pound Center Resistance Bar 44 Rings on the other 80 pound Resistance Bar 55 and the this side 40 pound Resistance Bar 52 Make sure the indicated rings are on the side shown and the arrows point toward the Tray Attach the Cover Plate 72 with the edges up to the Tray 35 with two M8 x 19mm Button Head Screws 86 15 16 17 18 Locate the Long Cable 80 Insert one end of the Cable through the welded tube on the indicat ed end of the Cross Tube 11 and then through a Swivel Arm 22 If necessary use the tip of a screwdriver to pull the end of the Cable out of the Swivel Arm Be sure the Cable is on the indicat ed side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure the Swivel Arm with an M4 x 5mm Screw 10 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley inside of the Swivel Arm 22 with an M10 x 42mm Button Head
24. rk your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical or exercise bike on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet ar
25. t Place the resistance system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the resistance system to mount dismount and use the resistance system Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under 12 and pets away from the resistance system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising Make sure the rings on the resistance bars are pushed against the tray before using the resistance system The resistance system is designed to sup port a maximum user weight of 300 pounds 11 12 13 14 15 16 17 18 When adding resistance both ends of the resistance bars must rest under the two U channels Add and remove resistance bars from the U channels one resistance bar at a time Pull on the cable only while sitting on the bench or standing on the base plate The resistance system is designed to be used with the included resistance and the resistance included with a MAX by WEIDER MAX PACK Do not use the resistance sys tem with any other type of resistance Keep clear of the area around the U chan nels while the resistance system is in use Do not add or remove resistance bars from the U channels while the end of the long cable is pulled out Always adjust the r
26. used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 221093 R1005A Printed in China 2004 ICON IP Inc
Download Pdf Manuals
Related Search