Weider WEBE2441 User's Manual
Contents
1. As you assemble the weight rack make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings Everything in this manual is designed to ensure For help identifying small parts use the PART that the weight rack can be assembled success IDENTIFICATION CHART on page 5 fully by anyone However it is important to real ize that the versatile weight rack has many parts The following tools not included are required and that the assembly process will take time for assembly Most people find that by setting aside plenty of time assembly will go smoothly Two adjustable wrenches One rubber mallet Before beginning assembly carefully read the following information and instructions One standard screwdriver Assembly requires two people One Phillips screwdriver E Place all parts in a cleared area and remove the Lubricant such as grease or petroleum jelly packing materials Do not dispose of the packing and soapy water materials until assembly is completed we Assembly will be more convenient if you have Tighten all parts as you assemble them unless socket set a set of open end or closed end instructed to do otherwise wrenches or a set of ratchet wrenches Before beginning assembly make sure you understand the information in the box above Important Some of the parts described in the assembly steps may be pre assembled Press four 60mm Square Outer Caps 28 o2. If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on page 15
3. 72mm Bolt M10 x 75mm Bolt M10 x 66mm Bolt Lat Bar Strap M8 Flat Washer M10 Flat Washer 24mm Spacer 51mm Spacer 28mm Spacer 18mm Spacer 51mm Round Inner Cap M10 x 50mm Bolt Left Weight Rest Left Weight Spotter Weight Clip Weight Clip Sleeve User s Manual Exercise Guide Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts EXPLODED DRAWING Model No WEBE24410 R0701A EXPLODED DRAWING Model No WEBE24410
4. Bolt 84 and the M10 Nylon Locknut 31 attaching the lower Pulley 25 and Cable Trap 24 to the two Pulley Plates 17 Reattach the lower Pulley and Cable Trap to the higher holes in the Pulley Plates using the Bolt and Nylon Locknut If moving just the lower Pulley 25 does not sufficiently tighten the cables you can also move the upper Pulley down one set of holes in the Pulley Plates 17 13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of weight used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of weight for each exercise depends upon the individual user You must gauge your limits and select the amount of weight that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of weight Toning You can tone your muscles by pushi
5. manner Attach the Center Frame 11 to the Right and Left Frames 10 12 using four M10 x 78mm Bolts 33 and four M10 Nylon Locknuts 81 Tighten all Nylon Locknuts used in steps 1 7 Press the two 51mm Round Inner Caps 46 into the weight tubes on the Weight Carriage 15 Press the two Carriage Bushings 16 into the Weight Carriage 15 Make sure the Weight Carriage is turned so the weight tubes are near the top as shown Attach the lower Carriage Bushing using an M10 x 66mm Bolt 37 two M10 Flat Washers 41 the 51mm Spacer 43 and an M10 Nylon Locknut 31 Set the two Weight Bumpers 18 over the indicated holes in the Weight Guide Base 4 Hold the Weight Carriage 15 on top of the Weight Bumpers Insert the two Weight Guides 9 into the Weight Carriage 15 the Weight Bumpers 18 and the Weight Guide Base 4 Attach the Weight Guides using two M8 x 72mm Bolts 35 four M8 Flat Washers 40 and two M8 Nylon Locknuts 32 Weight Tube 10 11 12 13 Press a 60mm Square Inner Cap 29 into the end of the Weight Guide Frame 14 Hold the Weight Guide Frame 14 on top of the Center Frame 11 and the Weight Guides 9 Attach the Weight Guides to the Weight Guide Frame using two M8 x 72mm Bolts 35 four M8 Flat Washers 40 and two M8 Nylon Locknuts 32 Attach the Weight Guide Frame 14 to the Cent
6. of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which war ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential dam ages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequen tial damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other
7. C RC nd aee aa 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY sida cis i Maen Gi doo a d Ede ed ated ha edd Back Cover Note A PART LIST EXPLODED DRAWING is attached in the center of this manual Remove the PART LIST EXPLODED DRAWING before beginning assembly WARNING DECAL PLACEMENT The decal shown at right has been placed on the weight rack in the indicat ed locations If the decal is Misuse of this missing or illegible call product may result in our Customer Service serious injury Department toll free at Read user s manual 1 800 999 3756 Monday and follow all warnings through Friday 6 a m until and operating instruc 6 p m Mountain Time to e 1 tions prior to use order a free replacement Do not allow children decal Apply the replace s on or around machine ment decal in the location Replace label if shown damaged illegible or removed WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read the following important precautions before using the weight rack 1 Read all instructions in this manual before using the weight rack Use the weight rack only as described in this manual It is the responsibility of the owner to ensure that all users of the weight rack are ade quately informed of all precautions Th
8. CLUB WEIDER Serial Nov USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before www weiderfitness com using this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 1 2 IMPORTANT PRECAUTIONS 1 3 BEFORE YOU BEGIN ooo E Peed aaa TT e eee TA 4 PART IDENTIFICATION CHART 1 5 ASSEMBLY pae e eG Ronan Reed it de bE ode nerd E Pe ge Da ee deem 6 ADJUSTMENTS xir not ATA ADI ace ok a 12 EXERCISE GUIDELINES oe tk ette e Gok e ARR CR RUD R
9. e incorrectly routed The use of all remaining parts will be explained in ADJUSTMENTS beginning on page 12 11 ADJUSTMENTS This section explains how to adjust the weight rack See the EXERCISE GUIDELINES on page 14 for important information about how to get the most benefit from your exercise program Also refer to the accompanying exer cise guide to see the correct form for each exercise Inspect and tighten all parts each time you use the weight rack Replace any worn parts immediately The weight rack can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents USING THE WEIGHT RESTS AND WEIGHT SPOTTERS Before beginning an exercise move the Weight Rests 19 48 and the Weight Spotters 20 49 to sets of holes in the uprights that are best suited for that exer cise The selected holes for the Weight Spotters should represent the lowest point to which you want the barbell to go during the exercise The selected holes for the Weight Rests should be at a comfortable height for lifting and replacing the barbell Perform the exercise as shown in the accompanying exercise guide Note Make sure the Adjustment Knobs 22 are fully tightened AWARN ING Always set both Weight Rests 19 48 at the same height and both Weight Spotters 20 49 at the same height SETTING UP THE RACK FOR SQUAT EXERCISES Squat exercises should be performed inside the rack behind the dotted line in the
10. e weight rack is intended for home use only Do not use the weight rack in any com mercial rental or institutional setting Use the weight rack only on a level surface Cover the floor beneath the weight rack to protect the floor Inspect and tighten all parts each time you use the weight rack Replace any worn parts immediately Keep children under 12 and pets away from the weight rack at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising Do not place more than 300 pounds includ ing the barbell on the weight rests Do not place more than 150 pounds on the weight carriage Note A barbell and weights are not included with the weight rack 10 12 13 14 15 16 17 Always secure weights with the weight clips when they are mounted on the barbell or the weight carriage Always make sure there is an equal amount of weight on each end of the barbell or the weight carriage Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Always set both weight rests and both weight spotters at the same height Always exercise with a partner When you are performing bench press exercises squat exercises or toe raise exercises your part ner should stand behind you to catch the barbell if you cannot complete a repeti
11. er Frame 11 using two M10 x 78mm Bolts 33 two M10 Flat Washers 41 and two M10 Nylon Locknuts 31 Locate the High Cable 26 which is the longer of the two Cables Notice that there is a single ball on one end of the High Cable and a metal sleeve on the other end Route the metal sleeve end of the High Cable 26 up under the lat bar rest on the Weight Guide Frame 14 down through the indicated hole back up through the next hole and then down through the hole between the Weight Guides 9 as shown Insert the end of the High Cable 26 into the hole in the center of the Weight Carriage 15 Attach the High Cable using an M10 x 66mm Bolt 37 two M10 Flat Washers 41 two 24mm Spacers 42 and an M10 Nylon Locknut 81 Lift the High Cable 26 in the location shown Attach two Pulleys 25 inside the bracket on the Weight Guide Frame 14 using two M10 x 50mm Bolts 47 and two M10 Nylon Locknuts 31 14 Lift the High Cable 26 in the location shown 15 16 Attach two Pulleys 25 inside the Weight Guide Frame 14 using two M10 x 75mm Bolts 36 four M10 Flat Washers 41 four 18mm Spacers 45 and two M10 Nylon Locknuts 31 Pull the High Cable 26 down in the indicated loca tion so there is no slack at the ends of the High Cable Locate the Low Cable 27 which is shorter and has two balls on one end Insert the m
12. etal sleeve end of the Low Cable into the indicated hole in the Weight Guide Base 4 Attach the Low Cable using an M10 x 75mm Bolt 36 two M10 Flat Washers 41 two 28mm Spacers 44 and an M10 Nylon Locknut 31 Route the ball end of the Low Cable 27 through the bracket on the Center Base 2 Attach a Pulley 25 inside the bracket using an M10 x 45mm Bolt 34 and an M10 Nylon Locknut 31 Hold a Pulley 25 in the High Cable 26 as shown Attach a Cable Trap 24 and the two Pulley Plates 17 to the Pulley using an M10 x 45mm Bolt 34 and an M10 Nylon Locknut 81 Lay the Low Cable 27 over a Pulley 25 as shown Attach the Pulley and a Cable Trap 24 to the Pulley Plates 17 using an M10 x 45mm Bolt 34 and an M10 Nylon Locknut 31 Make sure the Bolts are inserted through the highest and lowest holes in the Pulley Plates In addition make sure the Cables are between the Cable Traps and the Pulleys 10 17 Wet the ends of the Lat Bar 38 with a small amount of soapy water Slide the Handgrips 30 onto the ends of the Lat Bar 18 Make sure all parts of the weight rack are properly tightened In addition pull each cable a few times to make sure the cables move smoothly over the pulleys If the cables do not move smoothly locate and correct the problem When weights are used the cables may be damaged if they ar
13. g Gastrocnemius back of calf lt gt 15 slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product WEBE24410 The NAME of the product CLUB WEIDER 560 weight rack The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING at the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period
14. he rack they do not correspond to right and left on the drawings in the manual Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE24410 The serial number can be found on a decal attached to the weight rack see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Lat Bar Left Side Weight Carriage Weight Tube Low Pulley Station PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached T NNNM 51mm Spacer 43 M10 x 45mm Bolt 34 M10 Flat Washer 41 P NNNM M10 x 50mm Bolt 47 O meses M10 x 66mm Bolt 37 6 M10 Nylon Locknut 31 24mm Spacer 42 TTT AN 5 8 Nylon Locknut 32 18mm Spacer 45 M10 x 78mm Bolt 33 M8 x 72mm Bolt 35 M10 x 75mm Bolt 36 G ea 022 ASSEMBLY
15. ls on the Front Uprights are fac ing each other Attach the other Front Upright 7 not shown and two Joint Plates 6 not shown to the Right Base 1 in the same manner Refer to drawing 5a Press six Square Bushings 21 into the Right Weight Rest 19 and the Right Weight Spotter 20 as shown Pull out the Adjustment Knobs 22 and slide the Right Weight Spotter and the Right Weight Rest down over the right Uprights 7 8 as indicated Refer to drawing 5b Secure the Right Weight Spotter 20 and the Right Weight Rest 19 to the right Uprights 7 8 by tightening each of the three Adjustment Knobs 22 into an adjustment hole in the Uprights Assemble the Left Weight Spotter not shown and Left Weight Rest not shown on the left Uprights 7 8 in the same manner Make sure both Weight Spotters and both Weight Rests are at the same height Adjustment Holes 6 Attach the Chin up Bar 13 and two Joint Plates 6 to the Front Uprights 7 using four M10 x 78mm Bolts 33 and four M10 Nylon Locknuts 31 Do not tighten the Nylon Locknuts yet Press a 60mm Square Inner Cap 29 into the Left Frame 12 Attach the Left Frame to the left Uprights 7 8 using four M10 x 78mm Bolts 33 and four M10 Nylon Locknuts 31 Do not tighten the Nylon Locknuts yet Assemble the Right Frame 10 to the right Uprights 7 8 in the same
16. ng them to a mod erate percentage of their capacity Select a moderate amount of weight and increase the number of repeti tions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by complet ing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan weight training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of weight training and aerobic exer cise will reshape and strengthen your body and devel op your heart and lungs 14 PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals
17. nto the ends of the Right and Left Bases 1 3 Attach the Right and Left Bases 1 3 to the Center Base 2 using four M10 x 78mm Bolts 83 and four M10 Nylon Locknuts 31 Do not tighten the Nylon Locknuts yet 2 Press a 60mm Square Outer Cap 28 onto the end of the Weight Guide Base 4 Attach the Foot Plate 5 and the Weight Guide Base 4 to the Center Base 2 as shown using two M10 x 78mm Bolts 83 and two M10 Nylon Locknuts 31 Do not tighten the Nylon Locknuts yet 3 Identify the two Rear Uprights 8 which are slightly shorter than the Front Uprights not shown Attach the Rear Uprights to the Right and Left Bases 1 3 using four M10 x 78mm Bolts 33 and four M10 Nylon Locknuts 31 Do not tighten the Nylon Locknuts yet Make sure the Uprights are oriented exactly as shown with the adjustment holes on the indicated side near the bottom Tap a 60mm Square Inner Cap 29 into each of the Front Uprights 7 Attach one of the Front Uprights 7 and two Joint Plates 6 to the Left Base 3 using four M10 x 78mm Bolts 33 and four M10 Nylon Locknuts 31 Make sure the Front Upright is oriented so the holes near the bottom of the Front Upright and the holes in the Joint Plates line up If they do not line up turn the Front Upright upside down Do not tighten the Nylon Locknuts yet Make sure the Front Upright is turned so the adjust ment holes are facing the Rear Upright 8 and the number deca
18. picture When performing squat exercises set the Weight Rests 19 48 and the Weight Spotters 20 49 at a comfortable height A WARNING Always move the bench not included when you are performing squat exercises inside the rack 12 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the high or low pulley station slide the desired amount of weight onto the weight tubes of the Weight Carriage 15 and secure the weights with Weight Clips 50 A WARNING bo not place more than 150 pounds on the Weight Carriage 15 Always place the same amount of weight on each side of the Weight Carriage Always secure the weights ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION To use the high pulley station or the low pulley station first place the desired weights on the Weight Carriage see ATTACHING WEIGHTS TO THE WEIGHT CAR RIAGE above Next attach the Lat Bar 38 to the High Cable 26 or the Low Cable not shown with a Cable Clip 23 A WARNING Always disconnect the Lat Bar 38 when performing an exercise that does not require using the Lat Bar TIGHTENING THE CABLES Woven cable the type of cable used on the weight rack can stretch slightly after it is first used If there is slack in the cables tighten them as described below Remove the M10 x 45mm
19. tion If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down Always move the bench not included out of the way when performing squat exercises Always disconnect the lat bar from the weight rack when performing an exercise that does not require the lat bar AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile CLUB WEIDER 560 weight rack The CLUB WEIDER 560 is designed to help you develop every major muscle group of the body Whether your goal is a shapely figure dramatic increase in muscle size and strength or a healthier cardiovascular system the CLUB WEIDER 560 will help you achieve the specific results you want For your benefit read this manual carefully before using the CLUB WEIDER 560 weight rack If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 High Pulley Station Chin up Bar Right Side Weight Rest Weight Spotter Note The terms right side and left side are determined relative to a person standing with his or her back to t
20. to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of le
21. warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 176980 R0701A Printed in China 2001 ICON Health amp Fitness Inc REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE PART LIST Model No WEBE24410 Key No Qty 2 D Description Right Base Center Base Left Base Weight Guide Base Foot Plate Joint Plate Front Upright Rear Upright Weight Guide Right Frame Center Frame Left Frame Chin up Bar Weight Guide Frame Weight Carriage Carriage Bushing Pulley Plate Weight Bumper Right Weight Rest Right Weight Spotter Square Bushing Adjustment Knob Cable Clip Cable Trap Pulley High Cable Low Cable Key No Qty 5 5 2 46 4 ANA ANNANAN YHU DA RO701A Description 60mm Square Outer Cap 60mm Square Inner Cap Handgrip M10 Nylon Locknut M8 Nylon Locknut M10 x 78mm Bolt M10 x 45mm Bolt M8 x
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