Weider BUN & AB TONER PLUS 28079 User's Manual
Contents
1. the knob on one end of a resistance band pull the knob up and fit the knob into the appropriate groove in the resistance belt Attach the other end of the resistance band to the other side of the resistance belt Always be sure that you attach the same resistance band on both sides of the resistance belt To disconnect a resistance band firmly hold the knob pull the knob out of the groove in the resistance belt and rest the knob in the groove in the contoured body seat If you are just beginning an exercise program connect only resistance band A to the resistance belt This will give you the lowest resistance level To select an intermediate resis tance level connect various combinations of the three resistance bands When you are ready for an advanced resistance level connect all three resistance bands The approximate level of difficulty is as follows from lowest resistance to highest resistance 1st band A 2nd band B 3rd bands A and B 4th band C 5th bands A and C 6th bands B and C 7th bands A B and C You can further increase the resis tance level by Flex Band adding one or two of the two pound weights to the resistance belt To attach the weights lift the flex band and slide one or A Resistance two of the weights Belt under the flex band Be sure the weights are securely seated in the grooves in the resis tance belt Lower the flex band to securely hold the weights in place 1 P2. Model No 831 280790 Congratulations for purchasing the inno vative WEIDER BUN amp AB TONER PLUS The BUN amp AB TONER PLUS is a compact resistance trainer that focuses on specific areas of your body the hips and thighs abdominals and back arms and chest to give you a shapelier figure improved muscle tone and increased overall fitness And the BUN amp AB TONER PLUS is light weight and portable perfect for use at home at the office or while traveling Used as part of a program that includes aerobic exercise strength training and a proper diet the BUN amp AB TONER PLUS will help you to look better and feel better As a manufacturer we are committed to providing complete customer satisfac tion If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call direct to our toll free customer hot line The trained technicians on our cus tomer hot line will provide immediate assistance free of charge to you E xERCISE E QUIPMENT ie ee ee ee a ee ee HELPLINE 1 800 736 6879 WEIDER IMPORTANT PRECAUTIONS Read all precautions and instructions in this exercise guide and view the included videocassette before using the BUN amp AB TONER PLUS It is the responsibility of the owner to ensure that all users are adequately informed of all precautions and instruct
3. Resistance Belt 3 2 Two Pound Hand Weight 4 l Resistance Band A 5 l Resistance Band B 6 l Resistance Band C 7 1 Adjustment Strap 8 1 Foot Rest 2 Adjustment Strap Screw l Exercise Chart 1 Healthy Eating Plan l Videocassette Indicates a non illustrated part Specifications are subject to change without notice Maintenance To keep the WEIDER BUN amp AB TONER PLUS looking great clean the BUN amp AB TONER PLUS with a soft damp cloth Never use solvents on the BUN amp AB TONER PLUS Printed in USA 1997 Sears Roebuck and Co
4. aist and sides Perform this exercise in the same way as the Basic Crunch but as you curl up bring your left elbow toward your right knee on the follow ing repetition bring your right elbow toward your left knee Perform as many repetition as your comfort level permits alternating sides with each repetition Always keep your lower back on the seat 4 Hand Weight Flyes targets chest and shoulders Lie on the contoured body seat with your knees bent and your feet on the foot rest Extend your arms with a hand weight in each hand Raise your arms and bring your hands together until the hand weights almost touch Return to the starting position Repeat 5 Biceps Curl targets biceps and forearm Position yourself as shown Rest your elbow on your leg Extend your arm and hold a hand weight with an underhand grip Slowly curl the hand weight up toward your shoulder Return to the starting position Repeat This exercise can also be performed while doing the Pelvic Tilt exercise see exercise 1 6 Triceps Extension targets triceps and forearm Sit on the contoured body seat with your knees bent and your feet on the foot rest Hold a hand weight above your head with your elbow bent as shown Slowly Straighten your arm Return to the starting position Repeat Part List Customer Service If you find that e you need help with assembly e apart is missing e or you need to schedule re
5. elvic Tilt targets hips buttocks and thighs Lie on the con toured body seat with your knees bent and your feet flat on the foot rest Select the desired resis tance level and hold the resis tance belt on your abdomen as shown With a smooth con stant motion raise and rotate your pelvis inward as you rise from the seat Slowly return to the starting position Repeat as many times as your comfort level permits Always keep your upper back and shoulders on the seat You can focus on spe cific muscles by vary ing your foot position Point your toes out see la to focus on your inner thighs Point your toes in to focus on your outer thighs Place your feet in a narrow position see 1b to focus on your buttocks A wide foot position will focus on your waist and hips Always keep your feet fully on the foot rest 2 Basic Crunch targets abdominals and back Lie on the con toured body seat with your knees bent and your feet flat on the foot rest Place the resis tance belt on your abdomen and select the desired resistance level Lock your hands behind your head Using your abdominal muscles slowly curl up halfway to a sitting position Return to the starting position Repeat as many times as your comfort level permits Always keep your lower back on the seat To increase the intensity of the exercise hold a hand weight in each hand and cross your arms over your chest 3 Oblique Crunch targets w
6. ions Use the BUN amp AB TONER PLUS only as described If you feel faint dizzy or short of breath while exercis ing stop immediately and begin cooling down Before you begin this or any exercise program consult your physician This is especially important for per sons over the age of 35 or persons with pre existing health problems ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THIS MANUAL FOR FUTURE REFERENCE EXERCISE CHART Place all parts of the WEIDER BUN amp AB TONER PLUS in a cleared area and remove the packing materials Make sure that all parts are included before disposing of the packing materials Follow the steps below to set up the WEIDER BUN amp AB TONER PLUS 1 Pull the end of the Adjustment Strap 7 out of the buckle Leave some slack in the Strap as shown Feed the end of the Strap down through the slot in the Foot Rest 8 2 Feed the Adjustment Strap 7 back through the buckle as shown Pull the Strap tight Exercise Guidelines The WEIDER BUN amp AB TONER PLUS offers a variety of exercises that tone your hips and thighs abdominals and back arms and chest The photographs in this exercise guide show the proper form for each exercise To tailor the intensity of each exercise to the level that s right for you simply change the resistance bands add weights or change the numbe
7. pair service call our toll free HELPLINE at 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays If parts become worn and need to be replaced call this toll free number 1 800 FON PART 1 800 366 7278 All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by tele phone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information e The MODEL NUMBER of the product 831 280790 e The NAME of the product WEIDER BUN amp AB TONER PLUS e The PART NUMBER and DESCRIPTION of the PART see the PART LIST on this page Full 90 Day Warranty For 90 days from the date of purchase if failure occurs due to defect in material or workman ship in this SEARS BODY TONER EXERCIS ER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BODY TONER EXERCIS ER free of charge This warranty does not apply when the BODY TONER EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 140829 GO2699AC RO0997A Key No Qty Description 1 1 Contoured Body Seat 2 l
8. r of repetitions that you per form See How to Adjust the Resistance at the right Start with the lowest resistance level When you can easily com plete several repetitions of all exercises move up to the next resistance level Be careful to avoid overdoing it dur ing the first few weeks of your exercise program It is bet ter to increase the number of repetitions you do than to increase the resistance too quickly Always begin and end each workout with a few minutes of stretching Stretching prepares the body for exercise by increasing the body temperature heart rate and circulation After exercise stretching allows the heart rate to return to normal and the muscles to cool down gradually Stretching after exercise is also very effective for increasing flexibility Remember to keep plenty of water nearby as you exercise and drink periodically to avoid dehydration If you feel faint dizzy or short of breath while exercising stop immediately and begin cooling down How to Adjust the Resistance The WEIDER BUN amp AB TONER PLUS offers many different resistance levels to allow you to tailor the intensi ty of your exercise The resistance bands can be Resistance attached in differ ent combinations to provide seven different resistance levels To connect one of the resis tance bands lie on the contoured body seat and Band C Contoured place the resis Body Seat tance belt on your abdomen Then firmly hold
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