Weider AEROSTEPPER WEST2002 User's Manual
Contents
1. 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom line of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum fat burning the high est number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood2. Leg 6 Attach a Pedal 11 to the Left Pedal Leg using the adhesive pad on the underside of the Pedal Attach a Pedal 11 to the Right Pedal Leg not shown in the same way Apply grease to the left axle on the Base 2 Apply grease inside the Pedal Leg Bushings 16 in the Left Pedal Leg 6 Slide the Left Pedal Leg 6 onto the axle on the Base 2 Attach the Left Pedal Leg with an M10 x 20mm Button Screw 28 and a Large M10 Washer 21 Repeat this step to attach the Right Pedal Leg 7 Insert the four M10 x 55mm Carriage Bolts 17 up through the indicated holes in the Base 2 Slide the Upright 1 onto the Carriage Bolts Make sure that the Upright is angled in the direction shown Attach the Upright with four M10 Washers 18 and four M10 Nylon Locknuts 15 Apply grease to the left axle on the Upright 1 Slide a Cylinder Spacer 19 and a Resistance Cylinder 9 onto the left axle on the Upright 1 Make sure that the curved side of the Cylinder Spacer is facing the Upright Attach the Resistance Cylinder with an M10 x 20mm Button Screw 28 and an M10 Washer 18 Raise the Left Pedal Leg 6 and rest it on the hook on the lower end of the left Resistance Cylinder 9 Make sure that the hook is in one of the slots under the Left Pedal Leg Repeat this step to attach the other Resistance Cylinder 9 to the right side of the stepper Make sure that the hooks are in the same po
3. Model No WEST20020 Key No Qty 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 2 10 1 11 2 12 1 13 2 14 1 15 4 16 4 17 4 Description Upright Base Handlebar Post Handlebar Adjustable Endcap Left Pedal Leg Right Pedal Leg Stabilizer Resistance Cylinder w Bushing Console Pedal Reed Switch Wire Frame Endcap Grommet M10 Nylon Locknut Pedal Leg Bushing M10 x 55mm Carriage Bolt workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life Key No Qty 2 ANNANH ANNDNNDN OC R1002A Description M10 Washer Cylinder Spacer Handlebar Endcap Large M10 Washer M6 x 10mm Screw Foam Grip M8 x 65mm Carriage Bolt Curved Washer Magnet w Holder M8 x 60mm Carriage Bolt M10 x 20mm Button Screw Pedal Bumper Pedal Leg Endcap M8 Nylon Locknut User s Manual Grease Packet Allen Wrench Note refers to a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 10 EXPLODED DRAWING Model No WEST20020 R1002A 11 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 288 4802 Monday through Friday 8 a m until 5 p m Central Time excluding holidays To help us
4. assist you please be prepared to give the following information The MODEL NUMBER of the product WEST20020 The NAME of the product WEIDER AERO STEPPER The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 10 WEIDER is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenu
5. sink to the floor Adjust your pace or the height of your step until you can comfortably maintain a continuous motion To exercise your upper leg muscles keep your feet flat on the pedals as you step To focus on your calf mus cles rise on your toes as you step Stand erect or lean forward slightly as you exercise always keep your back straight to avoid injury HOW TO ADJUST THE RESISTANCE To change the stepping resistance first lift the right and left pedal legs off the hooks on the lower ends of the resistance cylinders Move the hooks to different slots under the pedal legs Make sure that the hooks are fully inserted into the same slots under both pedal legs The farther the hooks are from the upright the greater the resistance will be A WARNING the resistance cylin ders become very hot during use Allow the resistance cylinders to cool before touching them HOW TO USE THE CONSOLE If there is a thin sheet of clear plastic on the console remove the plastic To turn on the console press the MODE RESET button or begin stepping acroScrc ErPrPer AUTO ON OFF G N MODE RESET STPS TIME C CAL As you step the upper half of the display will show the total number of steps you have completed A mode arrow will point to the letters STPS The lower half of the display will show the elapsed time the approximate number of calories you have burned and your st
6. to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between PART LIST
7. CH ADJUSTMENT If the console does not function proper LA ly or if the display AA becomes faint the Li batteries should be SS replaced See BAT SZ TERY REPLACE MENT at the left 26 If the console still does not function properly the Reed Switch 12 should be adjusted Raise or lower the Right Pedal Leg 7 until the Magnet 26 is aligned with the Reed Switch 12 Refer to the inset drawing Slide the Reed Switch 12 in or out slightly The gap between the Reed Switch and the Magnet should be about 1 8 Make sure that the Magnet will not hit the Reed Switch when the Pedal Leg is moved Repeat until the con sole displays correct feedback E py NI SY CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165
8. Read all instructions in this manual before using the stepper Use the stepper only as described 9 The resistance cylinders may become hot during use Allow the cylinders to cool before touching them 2 Itis the responsibility of the owner to ensure that all users of the stepper are adequately informed of all precautions 10 Always keep your back straight when using the stepper Do not arch your back 11 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down 3 Use the stepper indoors away from mois ture and dust Place the stepper on a level surface with a mat beneath it to protect the floor or carpet from damage 12 The stepper is intended for in home use only Do not use the stepper in a commer 4 Inspect and properly tighten all parts regu cial rental or institutional setting larly Replace any worn parts immediately 13 The decal shown below has been placed on 5 Keep children under the age of 12 and pets the stepper If the decal is missing or if it is away from the stepper at all times not legible call our Customer Service Department toll free to order a free replace 6 The stepper should not be used by persons ment decal weighing more than 250 pounds 7 Wear appropriate clothing when exercising do not wear loose clothing that could become Misuse of this product caught on the stepper Always wear athletic big li shoes for foot protection Read user
9. ctions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 3 ASSEMBLY Place all parts of the stepper in a cleared area and remove materials until assembly is completed Assembly requires own phillips screwdriver gt adjustable wrenches and rubber mallet ___ the packing materials Do not dispose of the packing the included allen wrench and your Refer to the drawings below to identify the small parts used during assembly The number in parenthesis below each part refers to the key number of the part from the PART LIST on page 10 The second number refers to the quantity required for assembly Note If a part is not found in the parts bag check to see if it has been preassembled M8 Nylon Locknut 31 4 M10 Nylon Locknut 15 4 Curved wy A M10 x 20mm Screw 28 4 M6 x 16mm Button Screw 22 4 M8 x 65mm Carriage Bolt 24 2 1 Press an Adjustable Endcap 5 onto each end of the Stabilizer 8 Attach the Stabilizer 8 to the Base 2 with two M8 x 65mm Carriage Bolts 24 two Curved Washers 25 and two M8 Nylon Locknuts 31 Washer 25 JO Large M10 Ma 21 2 A M10 x 55mm Carriage Bolt 17 4 A M8 x 60mm Carriage Bolt 27 2 M10 Washer 18 6 2 Identify the Left Pedal
10. epping speed changing from one mode to the next every few seconds One mode arrow will point to the word SCAN and a second mode arrow will point to the letters TIME CAL or STPS MIN To view one mode continuously in the lower half of the display press the MODE RESET button until there is a mode arrow pointing to the letters TIME CAL or STPS MIN but no mode arrow pointing to the word SCAN To view all three modes again press the but ton until there is a mode arrow pointing to the word SCAN To reset the display press the MODE RESET button for about two seconds If the pedals are not moved and the MODE RESET button is not pressed for a few seconds the word STOP will appear in the left side of the display If the pedals are not moved and the button is not pressed for a few minutes the console will turn off TROUBLESHOOTING AND MAINTENANCE Inspect and properly tighten all parts each time you use the stepper Clean the stepper using a soft cloth and mild non abrasive detergent To prevent damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT The console requires one type LR44 watch battery To replace the battery gently pry off the top of the con sole Remove the old battery from the holder and insert a new battery in the same position Press the top of the console back into place REED SWIT
11. es or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 80 00023 R1002A Printed in China 2002 ICON Health amp Fitness Inc
12. oocrosStLPEPPET USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 288 4802 Mon Fri 8 a m 5 p m CST 44 CAUTION Read all precautions and instruc O tions in this manual before www weiderfitness com using this equipment Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS BEFORE YOU BEGIN siii ee bree rri E e E a ERa oeie eee hentoa eei 2 IMPORTANT PRECAUTIONS LL cece tnt ents 3 ASSEMBLY wie ieee RT eee ee ee E Go Re eee E Cae ee eat ee 4 HOW TO USE THE STEPPER o o ioi eile oe eee a othe ale dae ata ee onl hace REAL E aA 6 STORAGE AND TROUBLESHOOTING 0 0 0 0 ccc ents 7 CONDITIONING GUIDELINES 9 PART LIST iio sit A A E eae eR 10 EXPLODED DRAWING ra pct e aia e a TA aa fe we eh e a a AE gad aA oe 11 HOW TO ORDER REPLACEMENT PARTS Back Cover A PAAR TN tere en acute cet i ai Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the stepper 1
13. s manual and follow all warnings and operating instruc 8 Maintain a continuous smooth motion when tions prior to use exercising Always keep your feet on the pedals when stepping or the pedals may become separated from the resistance cylin ders causing serious injury Do not allow children on or around machine Replace label if damaged illegible or removed BEFORE YOU BEGIN Thank you for selecting the new WEIDER AERO STEPPER The WEIDER AERO STEPPER blends advanced engineering with contemporary styling to provide you with effective low impact workouts in the convenience and privacy of your own home For your benefit read this manual carefully before using the stepper If you have questions after read ing this manual please call our Customer Service Console Stabilizer Department toll free at 1 800 288 4802 Monday through Friday 8 a m until 5 p m Central Time excluding holidays To help us assist you please mention the product model number when calling The model number is WEST20020 Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Handlebar Post Upright Resistance Cylinder Pedal Leg A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instru
14. sition under both Pedal Legs 6 7 Route the Reed Switch Wire 12 through the Handlebar Post 3 Attach the Handlebar Post to the Upright 1 with two M8 x 60mm Carriage Bolts 27 two Curved Washers 25 and two M8 Nylon Locknuts 31 Make sure that the Reed Switch Wire does not get pinched or damaged Insert the Reed Switch Wire 12 up through the indicated hole in the Handlebar 4 Attach the Handlebar to the Upright 1 with four M6 x 10mm Button Screws 22 Be careful to avoid pinching the Reed Switch Wire Connect the Reed Switch Wire 12 to the Console 10 Snap the Console onto the Handlebar 4 Be careful to avoid pinching the Reed Switch Wire Make sure that all parts are properly tight ened before you use the stepper Make sure that the Reed Switch Wire does not get pinched or damaged during this step Make sure that the Reed Switch Wire does not get pinched or damaged during this step HOW TO USE THE STEPPER HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface with a mat beneath it Note The stepper features precision hydraulic cylinders There is a possibility of slight oil leakage due to the nature of hydraulic cylinders Hold the handlebars and step onto the pedals Begin stepping alternately pushing down the right and left pedals with a smooth continuous motion Because the pedals move independently you must maintain a con tinuous motion or both pedals will
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