Weider WESY8530 User's Manual
Contents
1. Bracket Z9 Lubricat ubricate gt 55 _Axle EN IT 70 Bracket 93 CABLE ASSEMBLY During steps 13 to 25 refer to the CABLE DIA GRAM on page 19 of this manual Identify the three cables by their lengths and note the positions of the cable traps IMPORTANT Do not overtighten the bolts and nuts securing the pulleys The pulleys must turn freely 13 Locate the Medium Cable 58 Route the Medium Cable around the indicated 3 1 2 Pulley 15 attached to the Top Frame 55 Be sure that the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook Tighten the 3 8 x 3 3 4 Bolt 88 and the 3 8 Nylon Locknut not shown Wrap the Medium Cable 58 around a V Pulley 50 Attach the V Pulley and a Long Cable Trap 31 to the indicated bracket on the Front Upright 42 with a 3 8 x 2 1 2 Bolt 86 and a 3 8 Nylon Locknut 21 Be sure that the Long Cable Trap is positioned to hold the Cable in place Route the Medium Cable 58 around the V Pulley 50 on the Left Arm 47 Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap 31 holds the Cable in place Tighten the 3 8 x 2 1 2 Bolt 86 and the 3 8 Nylon Locknut not shown Route the Medium Cable 58 around the V Pulley 50 on the Right Arm 48 Be sure that the Cable is in the groove of the V Pu2. Attach the Seat Frame to the Front Upright with a 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 K Press two 3 4 Round Inner Caps 34 into each 13 1 2 Pad Tube 28 Insert the 13 1 2 Pad Tube 28 into the Seat Frame 36 Slide a 6 Pad 30 onto each end of the Pad Tube Insert the other 13 1 2 Pad Tube 28 into the Leg Lever 29 Slide a 6 Foam Pad 30 onto each end of the Pad Tube Press 1 1 2 Inner Caps 32 into the ends of the Left VKR Arm 79 and the Right VKR Arm 80 Attach the Left VKR Arm 79 and the Right VKR Arm 80 to the VKR Upright 74 with two 5 16 x 3 Bolts 75 and two 5 16 Nylon Locknuts 3 14 VKR ASSEMBLY DECALS 32 Wet the handle on the Right VKR Arm 80 with soapy water Slide a 5 Plastic Grip 83 onto the Handle Press a 1 Round Inner Cap 49 into the bottom of the handle Attach a 5 Plastic Grip 83 and a 1 Round Inner Cap 49 to the handle on the Left VKR Arm 79 in the same manner 33 Attach a VKR Armrest 78 to the Right VKR Arm 80 with two 1 4 x 2 Machine Screws 81 and two 1 4 Flat Washers 10 Attach a VKR Armrest 78 to the Left VKR Arm 79 in the same manner Attach the VKR Backrest 77 to the VKR Upright 74 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Flat Washers 10 34 Remove the decals from the Decal Sheet not shown and apply them to t
3. cool ing down 7 Always wear athletic shoes for foot protection 8 Always stand on a foot plate when perform ing an exercise that could cause the home gym system to tip WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER 8530 Home Gym System The WEIDER 8530 offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the WEIDER 8530 will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER 8530 Home Gym System If you ASSEMBLED DIMENSIONS Height 74 in Width 60 in Length 54 in VKR Arms Backrest Weight Stacks Weight Pin have additional questions please call our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before calling The model number is WESY85301 The serial number can be found on a decal att
4. end of the 3 8 x 2 1 4 Bolt 94 Thread another 3 8 Jam Nut 92 onto the Bolt Do not tighten the sec ond Jam Nut There must be room between the two Jam Nuts for the end of the Cable to pivot 26 Attach the Backrest 41 to the Front Upright 42 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Flat Washers 10 27 Press a 1 1 2 Inner Cap 32 into the Seat Frame 36 Insert a 1 4 x 2 Carriage Bolt 38 through the centre hole in the Seat Plate 37 Attach the Seat Plate to the Seat 13 with two 1 4 x 1 2 Screws 18 Insert the 1 4 x 2 Carriage Bolt 38 through the indicated hole in the Seat Frame 36 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Flat Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 to the Seat Frame 36 with a 1 4 Flat Washer 10 and a 1 4 x 2 Machine Screw 81 13 SEAT ASSEMBLY VKR ASSEMBLY 28 29 30 31 Press a 1 1 2 Inner Cap 32 into the Leg Lever 29 Lubricate the 5 16 x 2 1 4 Bolt 33 Attach the Leg Lever 29 to the Seat Frame 36 with the 5 16 x 2 1 4 Bolt and a 5 16 Nylon Locknut 3 33 Lubricate Insert the 5 16 x 2 Eyebolt 85 into the Leg Lever 29 from the direction shown Tighten a 5 16 Nylon Locknut 3 with a 5 16 Flat Washer 8 onto the Eyebolt Rest the Seat Frame 36 on the indicated pin in the Front Upright 42
5. the pins on the Weight Tube are sitting in the pin grooves in the top Weight Lubricate the inside of the holes in a Top Weight 65 Set the Top Weight onto the front stack of Weights 25 Insert both Long Weight Guides 62 into the stack of Weights Be sure that the holes in the Weight Guides are at the top as shown Lubricate Press a Weight Tube Bumper 64 into the end of the other Weight Tube 63 Insert the Weight Tube into the rear stack of Weights 25 Be sure that the pins on the Weight Tube are sitting in the pin grooves in the top Weight Lubricate the inside of the holes in the other Top Weight 65 Set the Top Weight onto the rear stack of Weights 25 Insert both Short Weight Guides 73 into the stack of Weights Be sure that the holes in the Weight Guides are at the top as shown Lubricate FRAME ASSEMBLY ARM ASSEMBLY T Attach the upper ends of the Long Weight Guides 62 to the Top Frame 55 with a 5 16 x 6 Bolt 60 two 1 2 x 3 4 Spacers 61 and a Nylon Locknut 3 Be sure that the Pulley Bracket 20 is in front of the right Long Weight Guide 62 as shown Attach the upper ends of the Short Weight Guides 73 to the Top Frame 55 with a 5 16 x 6 Bolt 60 two 1 2 x 3 4 Spacers 61 and a Nylon Locknut 3 Press a 1 x 7 8 Plastic Bushing 90 onto each welded spa
6. x 2 Bolt 12 from the Cable Trap 66 Pulley and Long U Bracket Re attach the Pulley and Cable Trap Be sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly See drawing 2 Tighten the 1 4 Nylon Locknut 2 that connects the end of the Medium Cable 58 to the Small U Bracket 71 Tightening the Long Cable If any slack is felt when using the rear weight stack the Long Cable 72 will need to be tightened Insert the weight pin into the middle of the weight stack Slack can be removed from these cables two ways See drawing 2 Tighten the 1 4 Nylon Locknut 2 that connects the end of the Long Cable 72 to the Small U Bracket 71 See drawing 3 Move the V Pulley 50 to another hole in the Squat Arm Upright 56 Remove the 3 8 Nylon Locknut 21 and the 3 8 x 5 Bolt not shown from the Long Cable Trap not shown and Pulley Re attach the Pulley and Cable Trap Be sure that the Cable trap is in the proper position and that the Cable and Pulley move smoothly Do not overtighten the cables The top weight will be lifted off the weight stack Note Inspect all cables before each use If a cable tends to slip off the pulleys often the cable may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING R
7. Cable is routed around the Pulley as shown Tighten the 3 8 Nylon Locknut 21 and 3 8 x 3 3 4 Bolt not shown Attach the end of the Short Cable 23 to the Long U Bracket 57 with a 1 4 Nylon Locknut 2 and a 1 4 Flat Washer 10 Do not tighten the 1 4 Nylon Locknut It should be threaded onto the Cable only a couple of turns 10 CABLE ASSEMBLY 21 Attach the Medium Cable 58 to a Small U Bracket 71 with a 1 4 Nylon Locknut 2 and a 1 4 Flat Washer 10 Do not tighten the 1 4 Nylon Locknut It should be threaded onto the Cable only a couple of turns Attach the Small U Bracket 71 to the indi cated Weight Tube 63 with a 5 16 x 1 3 4 Bolt 24 and a 5 16 Nylon Locknut 3 22 Locate the Long Cable 72 Attach the Long Cable 72 to the other Small U Bracket 71 with a 1 4 Nylon Locknut 2 and a 1 4 Flat Washer 10 Do not tighten the 1 4 Nylon Locknut It should be threaded onto the Cable only a couple of turns Attach the Small U Bracket 71 to the indi cated Weight Tube 63 with a 5 16 x 1 3 4 Bolt 24 and a 5 16 Nylon Locknut 3 11 CABLE ASSEMBLY 23 24 Route the Long Cable 72 around the 3 1 2 Pulley 15 on the Top Fr
8. E LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 54 to the Short Cable 23 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Short Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Short Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner 16 ATTACHING AND REMOVING THE SEAT To attach the Seat 13 set the bracket on the Seat Frame 36 onto the indicated pins on the Front Upright 42 Attach the Seat Frame to the Front Upright with the 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 For some exercises the Seat 13 must be removed First be sure that the chain is not attached to the leg lever Next remove the Seat Knob 40 and the 5 16 x 2 3 4 Carriage Bolt 14 from the Seat Frame 36 Lift the Seat Frame off the Front Upright 42 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat must be attached to the front upright see ATTACHING AND REMOV ING THE SEAT above Attach one end of the Chain 52 to the Short Cable 23 with a Cable Clip 53 Attach the other end of the Chain to the Eyebolt 35 with a Cable Clip WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station Top refers to the 6 5 Ibs top wei
9. E of the product WEIDER 8530 Home Gym System 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached at the centre of this manual Part No 135761 R1197A WEIDER is a registered trademark of ICON Health amp Fitness Inc 1997 Printed in Canada ez 25 oL s i sO ke SL uen V0ES8AS3M ON I9POW ONIMVHA AJAO 1dX3 PART LIST Model No WESY85301 Key No Qty D 05 _ o pD DDO P 2 RAI KR AR BR PS OP Description 5 16 x 2 1 2 Carriage Bolt 1 4 Nylon Locknut 5 16 Nylon Locknut Base Stabiliser 1 Inner Cap 5 8 x 9 16 Spacer 5 16 Flat Washer 3 8 Flat Washer 1 4 Flat Washer 5 16 x 2 3 4 Bolt 3 8 x 2 Bolt Seat 5 16 x 2 3 4 Carriage Bolt 3 1 2 Pulley 3 8 x 3 1 2 Bolt Press Frame 1 4 x 1 2 Screw Weight Bumper Pulley Bracket 3 8 Nylon Locknut 5 16 x 2 1 2 Bolt Short Cable 5 16 x 1 3 4 Bolt Weight Weight Pin 2 Inner Cap 13 1 2 Pad Tube Leg Lever 6 Pad Long Cable Trap 1 1 2 Inner Cap 5 16 x 2 1 4 Bolt 3 4 Round Inner Cap 5 16 x 2 Eyebolt Seat Frame Seat Plate 1 4 x 2 Carriage Bolt Nylon Strap Seat Knob Backrest Front Upright 1 4 x 2 1 2 Scre
10. EPLACEMENT PARTS on the back cover of this manual Replace all cables every two years 18 CABLE DIAGRAM The cable diagram below shows the proper routing of the Long Cable 72 the Medium Cable 58 and the Short Cable 23 Use the diagram to be sure that the three cables and cable traps have been assembled cor rectly If the cables have not been correctly routed the home gym system will not function properly and damage may occur The insets show the proper positioning of the cable traps The cable traps should be positioned so that the cables will not come off the pulleys Be sure that the cable traps do not touch or bind the cables o 2 1 High Pulley 2 a O hd TOP VIEW Long Cable 72 Medium Cable 58 o ON 6 Squat Arm Bracket 5 Long U Bracket 9 Short Cable 23 5 This side of Pulley must be against the Squat Arm Upright a 8 Front Weight 3 1 Rear Weight NG Stack O Stack p X o o S 1 Low Pulley 19 ORDERING REPLACEMENT PARTS If you encounter any difficulties or problems with this product contact the ICON Fitness Lifestyle Ltd office or write ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code 0345 089009 Fax 0113 2411120 1 The MODEL NUMBER of the product WESY85301 2 The NAM
11. ION CHART located in the centre of this manual Assembly will be more convenient if you have the Note Some small parts may have been pre following tools A socket set a set of open end or attached for shipping If a part is not in the parts closed end wrenches or a set of ratchet wrenches bag check to see if it has been pre attached 1 Before beginning assembly be sure that you have read and understand the infor mation in the box above Press a 2 Inner Cap 27 into the indicated end of the Stabiliser 5 Press 2 Outer Caps 51 onto the other two locations on the Stabiliser Press a 2 Inner Cap 27 into the end of the Base 4 Insert four 5 16 x 2 1 2 Carriage Bolts 1 up through the Stabiliser 5 Attach the Base 4 to the Stabiliser 5 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Locknuts 3 Do not tighten the Nylon Locknuts yet Slide the VKR Upright 74 and the Squat Arm Upright 56 onto the 5 16 x 2 1 2 Carriage Bolts 1 in the Stabiliser 5 The high side of the brackets on the VKR Upright and Squat Arm Upright should be on the side shown Hand tighten four 5 16 Nylon Locknuts 3 onto the Carriage Bolts Do not tighten the Nylon Locknuts yet FRAME ASSEMBLY FRAME ASSEMBLY 2 3 Insert two 5 16 x 2 1 2 Carriage Bolts 1 up through the Base 4 Slide the Front Upright 42 onto the 5 16 x 2 1 2 Carriage B
12. SISO Model No WESY85301 Serial No o Z o o Write the serial number in the space above for reference Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing you complete customer satisfaction If you have questions or find there are missing or damaged parts we will guarantee you complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference PATENT PENDING USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS iiia a te ed ee IRR en ee H Rn rame ee ER ERR ele ja O 2 BEFORE YOU BEGIN cr nhe SENA ERR ppc E ERAS eL Iob eet 3 ASSEMBBY una dA EISE e uet eee suus queas peces aaa ee koe 4 HOW TO USE THE HOME GYM SYSTEM lle e eae 16 TROUBLE SHOOTING AND MAINTENANCE see hr 18 CABLE DIAGRAM rts AW cers aaa apa a een UP Rn ERN RO CD CDI E SEN ARIS 19 ORDERING REPLACEMENT PARTS 0 0000 cette hh nn nn Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached to the centre of this manual Remove the PART IDENTIFICATION CHART and the PART LIST E
13. UO 1 4 x 2 Carriage Bolt 38 1 GST D 1 4 x 2 Machine Screw 81 5 uu NN 5 16 x 2 1 2 Bolt 22 6 AN O 3 8 x 2 Bolt 12 6 NN a 5 16 x 2 1 4 Bolt 33 1 ISSN 1 4 x 2 1 2 Screw 43 NIT ye 5 16 x 2 1 2 Carriage Bolt 1 6 QW 3 8 x 2 1 2 Bolt 86 3 NN 5 16 x 2 3 4 Bolt 11 6 HO TMT YC 5 16 x 2 3 4 Carriage Bolt 14 Uu E 5 16 x 3 Bolt 75 2 VN O 3 8 x 5 Bolt 67 1 OL HEUTE UT 1 2 x 17 32 Spacer 91 2 5 16 x 2 Eyebolt 35 1 1 Round Inner Cap 49 8 1 Round Cover Cap 70 2 OL O 1 2 x 3 4 Spacer 61 4 5 8 x 5 8 Spacer 76 1 o 3 4 Round Inner Cap 34 4 5 8 x 9 16 Spacer 7 1 1 Inner Cap 6 1 C N 5 gt ji M N J M g a es 1 x 2 Inner Cap 87 2 1 3 4 Inner Cap 44 6 1 1 2 Inner Cap 32 4 S fe 3 n r 2 Inner Cap 27 S 2 Outer Cap 51 2
14. XPLODED DRAWING before beginning assembly IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the home gym system 1 Read all instructions in this manual and in 9 Keep hands and feet away from moving the accompanying literature before using the parts home gym system 10 Keep your hands away from the squat arm 2 Use the home gym system only on a level upright when the squat arm is being used surface Cover the floor beneath the home Your hand could become pinched between gym system for protection the squat arm upright and squat arm 3 Inspect and tighten all parts often Replace 11 Inspect all cables before each use Make any worn parts immediately sure that the cables remain on the pulleys at all times If the cables bind while you are 4 Keep children under 12 and pets away from exercising stop immediately and make sure the home gym system at all times that the cables are on all of the pulleys Replace all cables every two years 5 Never release the press arm butterfly arms squat arm leg lever lat bar or nylon strap 12 Always disconnect the lat bar from the home while weights are raised The weights will fall gym system when performing an exercise with great force that does not use the lat bar 6 Do not use the VKR station when either 13 If you feel pain or dizziness at any time while weight stack is in use exercising stop immediately and begin
15. ached to the WEIDER 8530 see the front cover of this manual Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Lat Bar High Pulley Station e Butterfly Arms Squat Arm Press Arm Leg Lever Low Pulley Station Foot Plate ASSEMBLY Before beginning assembly carefully read the As you assemble the WEIDER 8530 be sure that following information and instructions all parts are oriented as shown in the drawings Place all parts of the WEIDER 8530 in a cleared Tighten all parts as you assemble them unless area and remove the packing materials do not instructed to do otherwise dispose of the packing materials until assembly is completed THE FOLLOWING TOOLS NOT INCLUDED ARE The assembly is broken into five stages 1 frame REQUIRED FOR ASSEMBERS assembly 2 press and butterfly arm assembly Two 2 adjustable wrenches 3 3 cable and pulley assembly 4 seat and back rest assembly and 5 VKR assembly The hard One 1 standard screwdriver ware for each stage is packaged separately One 1 phillips screwdriver Wait until you begin each assembly stage to open One 1 rubber mallet the parts bag labelled for that assembly stage Lubricant such as grease or petroleum jelly For help identifying the small parts used in and soapy water will also be needed assembly use the PART IDENTIFICAT
16. ame 55 Tighten the Nylon Locknut 21 and the 3 8 x 2 Bolt not shown See inset drawing Wrap the Long Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the bracket on the Stabiliser 5 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is turned to hold the Cable in place Wrap the Long Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the Squat Arm 84 with the 3 8 x 2 1 4 Bolt 94 and a 3 8 Jam Nut 92 Be sure that the 3 8 Jam Nut is on the side shown and that the Cable Trap is posi tioned to hold the Cable in place 12 Bracket 72 CABLE ASSEMBLY SEAT ASSEMBLY 25 See inset drawing A Note The inset draw ing shows the view from the other side of V Insets show view the Squat Arm Upright 56 Wrap the Long from other side Cable 72 around a V Pulley 50 Attach the V Pulley and a Long Cable Trap 31 to the top hole in the Squat Arm Upright with the 3 8 x 5 Bolt 67 the 5 8 x 3 8 Spacer 76 a 3 8 Flat Washer 9 and a 3 8 Nylon Locknut 21 Position the Long Cable Trap 31 as shown See inset drawing B Note The inset draw ing shows the view from the other side of the Squat Arm Upright 56 Slide the end of the Long Cable 72 onto the
17. cer on the Press Frame 17 Slide the Press Frame into place onto the Base 4 Note This will be a tight fit The Plastic Bushings should fit on each end of the indicated tube in the Base Make sure that the pulleys are on the side shown Lubricate the 3 8 x 8 Bolt 59 Attach the Press Frame 17 to the Base 4 with the 3 8 x 8 Bolt and a 3 8 Nylon Locknut 21 Wet the handle of one Press Arm 46 with soapy water Slide a 5 Plastic Grip 83 onto the handle Press a 1 Round Inner Cap 49 into the other end of the handle Press a 1 3 4 Inner Cap 44 into the Press Arm Attach the Press Arm 46 to one side of the Press Frame 17 with two 5 16 x 2 1 2 Bolts 22 and two 5 16 Nylon Locknuts 3 Assemble the other Press Arm 46 in the same manner Identify the Right Arm 48 and the Left Arm 47 Note the position of the welded bracket on each Arm Arm identification is very important for step 11 Attach a V Pulley 50 and a Long Cable Trap 31 to the Right Arm 48 with a 3 8 x 2 1 2 Bolt 86 and a 3 8 Nylon Locknut 21 Attach a V Pulley 50 and a Long Cable Trap 31 to the Left Arm 47 in the same manner Lubricate Welded Spacers Welded Bracket ARM ASSEMBLY 11 Lubricate both axles on the Top Frame 55 Slide the Right Arm 48 onto the right axle Be careful not to confuse the Right Arm with th
18. e Left Arm 47 note the position of the V Pulley 50 to identify the Right Arm Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame 55 Tap two 1 Retainers 69 and a 1 Round Cover Cap 70 onto the axle Be sure that the teeth on the Retainers bend toward the Round Cover Cap as shown in the inset drawing Attach the Left Arm 47 in the same manner Press 1 3 4 Inner Caps 44 into the lower ends of the Right and Left Arms 47 48 Wet the lower end of each Arm with soapy water Slide a 10 Pad 45 onto the lower end of each Arm Press two 1 x 2 Inner Caps 87 into the indicated end of the Squat Arm 84 Attach the Squat Arm 84 to the VKR Upright 74 with a 3 8 x 5 1 2 Bolt 93 and a 3 8 Nylon Locknut 21 Be sure that the indicat ed bracket is pointing down as shown Wet the ends of the Squat Arm 84 with soapy water Slide the two Squat Arm Pads 85 onto the Squat Arm Attach a Handle 82 to one side of the Squat Arm 84 with a 5 16 x 2 1 2 Bolt 22 two 5 16 Flat Washers 8 a 1 2 x 17 32 Spacer 91 and a 5 16 Nylon Locknut 3 Wet the Handle 82 with soapy water Slide a 5 Plastic Grip 83 onto the Handle Press a 1 Round Inner Cap 49 into the other end of the Handle Assemble another Handle 82 to the other side of the Squat Arm 84 in the same man ner
19. ey and that the Cable and Pulley move smoothly Remove the indicated 3 1 2 Low Pulley 95 from the Press Frame 17 Reattach the Pulley with the 5 8 x 9 16 Spacer 7 between the Pulley and the Press Frame Finger tighten the 3 8 Nylon Locknut 21 Locate the Short Cable 23 Route the Short Cable under the 3 1 2 Low Pulley 95 attached to the lower hole in the Press Frame 17 Be sure that the end of the Cable with the ball is on the indicated side of the Press Frame and that the Cable is between the Pulley and the crossbar on the Press Frame Tighten the 3 8 Nylon Locknut 21 and 3 8 x 3 3 4 Bolt 88 Route the Short Cable 23 around the 3 1 2 Pulley 15 attached to the lower hole in the Front Upright 42 Be sure that the Cable Trap not shown is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Tighten the 3 8 Nylon Locknut 21 and 3 8 x 3 3 4 Bolt not shown Route the Short Cable 23 around the 3 1 2 Pulley 15 attached to the upper hole in the Press Frame 17 Be sure that the Cable Trap 66 is in the 3 o clock position and that the Cable is routed around the Pulley as shown Tighten the 3 8 Nylon Locknut 21 and 3 8 x 3 1 2 Bolt not shown Route the Short Cable 23 around the 3 1 2 Pulley 15 attached to the upper hole in the Front Upright 42 Be sure that the Cable Trap not shown is turned to hold the Cable in place and that the
20. ght The other numbers refer to the 12 5 Ibs weight plates The butterfly arm resistance listed is the resistance for each butterfly arm Note The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEY SQUAT ARM PLATES Ibs Ibs Ibs Ibs Ibs 17 TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system Replace any worn parts immediately The home gym system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the home gym system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Tightening the Medium and Short Cables If any slack is felt when using the front weight stack both the Medium Cable 58 and the Short Cable 23 will need to be tightened Insert the weight pin into the middle of the weight stack Slack can be removed from these cables three ways See drawing 1 Tighten the 1 4 Nylon Locknut 2 that connects the end of the Short Cable 23 to the Long U Bracket 57 See drawing 1 Move the 3 1 2 Pulley 15 to the other hole in the Long U Bracket 57 Remove the 3 8 Nylon Locknut 21 and the 3 8
21. he home gym sys tem in the locations shown A 8530 B HIGH PULLEY C BUTTERFLY D MILITARY PRESS E SQUAT STATION F BENCH PRESS G LEG DEVELOPER H LOW PULLEY VKR Make sure that all parts have been properly tight ened Use of the remaining parts will be explained in HOW TO USE THE HOME GYM SYSTEM beginning on page 16 of this manual Before using the home gym system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIA GRAM on page 19 of this manual for proper cable routing If there is any slack in the cables the cables should be tightened See TROUBLE SHOOTING AND MAINTENANCE on page 18 15 HOW TO USE THE HOME GYM SYSTEM The instructions below describe how each part of the home gym system can be adjusted Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise IMPORTANT When attaching the lat bar or nylon strap make sure that the attachments are in the cor rect starting position for the exercise to be performed If there is any slack in the cables or chain as an exerc
22. ise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING The WEIDER 8530 features two weight stacks The front weight stack is connected to the upper and lower pulleys the press arm and the butterfly arms The rear weight stack is connected to the squat arm To change the weight setting of either weight stack insert a Weight Pin 26 under the desired Weight 25 Insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of either weight stack can be changed from 6 5 pounds to 106 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the actual amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 17 to find the actual amount of resistance at each weight station ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 54 to the Medium Cable 58 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Medium Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Medium Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner ATTACHING TH
23. lley and that the Long Cable Trap 31 is positioned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 86 and the 3 8 Nylon Locknut not shown Route the Medium Cable 58 around the 3 1 2 Pulley 15 attached to the Pulley Bracket 20 Be sure that the Cable is in the groove of the Pulley and that the Cable Trap 66 holds the Cable in place Tighten the 3 8 Nylon Locknut 21 and the 3 8 x 2 Bolt not shown Tighten the 5 16 x 5 Bolt 68 and the 5 16 Nylon Locknut not shown Be sure that the Pulley Bracket swivels freely See the inset drawing Attach a 3 1 2 Pulley 15 and a Cable Trap 66 to the upper hole in the Long U Bracket 57 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is inside the Long U Bracket Note This may come pre assembled Route the Medium Cable 58 through the 3 1 2 Pulley 15 and Long U Bracket 57 shown in the inset drawing Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly CABLE ASSEMBLY 17 20 Route the Medium Cable 58 around the 3 1 2 Pulley 15 attached to the bracket on the Top Frame 55 Tighten the 3 8 x 2 Bolt 12 and the 3 8 Nylon Locknut 21 Note This Pulley is pre assembled It has been shown disassembled for easy part identifica tion Be sure that the Cable is in the groove of the Pull
24. olts 1 in the Base 4 Hand tighten a 5 16 Nylon Locknut 3 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet Press a 1 Inner Cap 6 into the Front Upright 42 Press a 2 Inner Cap 27 into the Squat Upright 56 Press a 2 Inner Cap into the VKR Upright 74 Press a 2 Inner Cap 27 into the end of the Top Frame 55 Press a 1 3 4 Inner Cap 44 into each end of the crossbar on the Top Frame Press two 1 Round Inner Caps 49 into the top of the crossbar Attach the Top Frame 55 to the Front Upright 42 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Locknuts 3 Attach the Top Frame 55 to the VKR Upright 74 and the Squat Upright 56 with two 5 16 x 2 3 4 Bolts 11 and two 5 16 Nylon Locknuts 3 Tighten all Locknuts used in steps 1 3 Set two Weight Bumpers 19 on the bracket on the Base 4 as shown Set two Weight Bumpers 19 on the bracket on the Stabiliser 5 Stack eight Weights 25 on each set of Weight Bumpers 19 Be sure that the pin grooves are all on the same side of each stack of Weights Be careful not to tip either stack of Weights 25 until step 6 is complete Pin Grooves FRAME ASSEMBLY 5 Press a Weight Tube Bumper 64 into the end of a Weight Tube 63 Insert the Weight Tube into the front stack of Weights 25 Be sure that
25. w 1 3 4 Inner Cap 10 Pad Press Arm Left Arm Right Arm Key No Qty PNNMNNANANHANATHHANHAHANANANNAHAANNNNNANH HAH DD PO R1197A Description 1 Round Inner Cap V Pulley 2 Outer Cap Chain Cable Clip Lat Bar Top Frame Squat Arm Upright Long U Bracket Medium Cable 3 8 x 8 Bolt 5 16 x 6 Bolt 1 2 x 3 4 Spacer Long Weight Guide Weight Tube Weight Tube Bumper Top Weight Cable Trap 3 8 x 5 Bolt 5 16 x 5 Bolt 1 Retainer 1 Round Cover Cap Small U Bracket Long Cable Short Weight Guide VKR Upright 5 16 x 3 Bolt 5 8 x 3 8 Spacer VKR Backrest VKR Arm Rest Left VKR Arm Right VKR Arm 1 4 x 2 Machine Screw Handle 5 Plastic Grip Squat Arm Squat Arm Pad 3 8 x 2 1 2 Bolt 1 x 2 Inner Cap 3 8 x 3 3 4 Bolt 1 1 4 x 2 1 2 Plastic Bushing 1 x 7 8 Plastic Bushing 1 2 x 17 32 Spacer 3 8 Jam Nut 3 8 x 5 1 2 Bolt 3 8 x 2 1 4 Bolt User s Manual Note indicates a non illustrated part Specifications are subject to change without notice 1 4 Nylon Locknut 2 4 O H 5 16 Nylon Locknut 3 27 A 3 8 Nylon Locknut 21 16 3 8 Jam Nut 92 2 9 O Q 1 4 Flat Washer 10 13 SIT 5 16 Flat Washer 8 7 3 8 Flat Washer 9 4 3 z A 3 8 x 1 3 4 Bolt 24 2 Q
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