Weider ULTRAFORCE XT 70032 User's Manual
Contents
1. w d 5 5L4 J O ae T INN NOTAN S i 683 680200 S sim 3 1108 2 9X PILZ WvOd 2 VIE SX BINOY WvQJ L X CAZAR ZEX WE OVS 9 5 997 24 1 624 62490990 t 1 ONON ki mavo 2 623 823 CC 90 JANVH uaddais 9 8 623 823 29 623 9000 72 623 623 022 0 1331 1 1 039 0349315 26 623 623 002 0 AHOW 17039 399315 18 684 603 19909 lX bit E BINIOU WOJ 06 624 6232890 1 8 6 S3 10NVH SS3tid WHV 623 603 18Z 623 624 623 622 08490 1 623 624 8190 V Cera aa a 9M ANNI 1511 1404 Z 004 A Tu3dOud SIHVd 01 SLYVd 318W3SSV SIO ATIVLLUVd OL AUVSS3O3N 38 AVW 3 LON 10 SNILVOIHSITI 5 ANV SLYYd 1 01 SNDIVanos NI938 471815509 4415 8 THA LINN SIHL JO SLYVd SNIAON SHL ISN G3SNNLLNOO HUM Zt NOLLIGNOO 401 NI 1433 SI IN3WdInO2. MODEL NO 70032 SERIAL NO Write the serial number in the space above for reference SERIAL NUMBER DECAL WAIT READ THIS FIRSTI ff you find this unit to have missing or defective parts please have ready the following information listed below before calling the 800 NUMBER The ASSEMBLY MANUAL MOCEL NUMBER of this UNIT PART NAME or DESCRIPTION ORDERING NUMBER THE QUANTITY of each part that you need THE MODEL NUMBER of this unit Is found In the UPPER LEFT HAND or RIGHT HAND CORNER of this page The MODEL NUMBER is a series of FOUR or FIVE NUMBERS THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PARTS OWNER S MANUAL MADE IN CANADA WEIDER is committed to providing you complete customer satisfaction 1f you have any questions concerning the assembly of this product or find damaged or missing parts we guarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSISTANCE LINE for assistance with parts and information by calling our toll free number 1 800 225 0653 Mon Fri 8 am 5 pm CST 4 IMPORTANT Read ali safety precautions and instructions this manual carefully before using this equipment Save this manual for future reference WEIDER HEALTH AND FITNESS 21100 Erwin Street Woodland Hills Ca 91367 USA 6z23 SL08 VV dvo 1838 5 14 Wi i 6
3. dvO 21518 3uVnOS Z 96 dvo OUSVId 3uvnOS 2 568 dvo OUSVId 88 ve dVO lH3SNIOSVId 38 05 2 i 6 623 06 2 V vds ONIHSNG ONIZ 16 lt IEE MN NM 623 202 HOLI 68 VLIW l33HS 88 88 LAN NOTAN PET 28 5 623 LL0S HH 624 8v08 HH HU3HSVM LVH b i G23 v20g HH 1108 QV3H ix v8 623 4209 1108 5 3NIHOVN 5 3NIHOVN VIE X 9 1108 2X vlt INXOOTNOMN 8 3 amp ESHH 2 623 8809 1108 1108 GV3H WWE Xe 1108 2 0 2 8 same 623 8108 HH 623 2108 HH 1108 QV3H o b X 91 6 99 some x 623 4919 HH 1108 QV3H 1108 QV3HXSH 2 L 9HS 9 1108 OV3H 1x 9MS v8 1108 x 9HS 1108 X3H 2 9 5 29 1108 OVIH 21 1 1108 Mizx 9us 09 1 14 A3TMid zs Ksa ating eno 9 Census Dovas Ting 623 803 909 623 64 600 9 1511 1494 25004 13x9vdg j gt
4. BRACKET WILL BE POSITIONED AT APPROXIMATELY A 45 DEGREE ANGLE and bolt assembly to the PULLEY BRACKET 29 that is bolted to the bracket on the side of the Top Frame using a 3 8 x 1 3 4 HEX HEAD BOLT 73 and 3 8 NYLON LOCK NUT 79 C fasten 1 2 PULLEYS 51 to PULLEY BRACKETS 28 while trapp ng the cable into the Pulley with CABLE TRAP BRACKETS 42 Again the Trap Brackets will be positioned at a 45 degree angle fac ng toward the front of the unit Bolt the assemblies to the PULLEY BRACKETS 28 using 3 8 X 1 3 4 HEX HEAD BOLTS 73 and 3 8 NYLON LOCK NUTS 79 L Moving to the right hand side of the unit fasten the loop end of th cable to the side of the Frame in the hole located in front of the Arm Press Frame Upright Place a 1 2 X 1 2 ZINC BUSHING 91 into the loop of the cable Place a 5 16 FLAT WASHER 70 onto a 5 16 X 3 HEX HEAD BOLT 63 and insert through the assembled poco org bushing and cable and on through the Top Frame hole securing with another 5 16 FLAT WASHER ord 70 and a 5 16 NYLON LOCK NUT 71 i Move back to the center of the unit Into the U BRACKET 26 bolted to the front of ARM PRESS FRAME UPRIGHT 4 assemble a 4 1 2 PULLEY 50 trapping the cable behind the Pulley Secure with 3 8 X 1 3 4 HEX HEAD BOLT 73 and 3 8 NYLON LOCK NUT 79 At this point you should pull this Cable tight by pulling downward on th
5. Mounting Plate and then the Seat Frame Assemble a 1 4 FLAT WASHER 86 onto the bolt and secure with a 1 4 NYLON LOCK NUT 87 the Cross member Tube of the BASE T 1 with 2 SQUARE PLASTIC COVER CAPS 95 WEIDER HEALTH and FITNESS STEPG WEIGHT STACK ASSEMBLY PART NAME 110 PLUG SELECTOR 114 LARGE RUBBER WASHER B BLA D gt CAUTION To aid in this step it is advised lt that secure the assistance of a helper to LL a assist in steadying of the Weight Plates as B they are stacked Locate the LARGE RUBBER WASHERS 114 atop the welded Guide Rod Locating Bracket on the BASE T 1 C With the aid of your helper begin stacking the WEIGHT PLATES 12 atop the Rubber E Washers on the Guide Rod Bracket on the BASE 1 O stack Weights one at a time until all but one are stacked on the Base C insert the END PLUG SELECTOR 110 into the bottom end of the WEIGHT SELECTOR TUBE 13 sen the Selector Tube into the center hole through the stack of Weight Plates and align the pre assembled roll pin of the Selector Tube with the goove in the top of the Weight Plate NOTE The Weight Selector Tube should insert completely through the stack of Weight Plates if they are in proper alignment with the welded Guide Rod Bracket on the Base Frame if it does not insert completely adjust the Weight Stack positioning unt
6. PRESS BUSHING 23 onto the top ax of the ARM PRESS ASSEMBLY 22 These bushings will not snap 87 wa NYLONLOCKNUT o Joao tight to the surface so they will have to be held tight as complete as 8 SHEET METAL screw o 2 assembly is placed on the TOP FRAME 8 81 gi 7 24 65 UI 2 23 DJ Lift the Arm Press unit over the end of the TOP FRAME 8 and align on the flat welded bracket Press the ARM PRESS CAP 24 on top of the Am Press unit aligning bolt holes CAUTION Double check the Arm Press Bushing Sections to insure they are sitting squarely against the bracket C secure the ARM PRESS CAP 24 to the bracket by bolting with four 1 4 X 3 4 MACHINE SCREWS 81 down through the top of the Arm Press Cap and then through the welded bracket on the Top Frame Secure with 1 4 NYLON LOCK NUTS 87 C insert two 8 SHEET METAL SCREWS 88 into the holes located on the top of the Arm Press Assembly on both sides of the Arm Press Cap Cl Remove POWER STACK DECAL 122 from backing and adhere it onto the ARM PRESS ASSEMBLY 22 WEIDER HEALTH and FITNESS ARM PRESS HANDLE ASSEMBLY C Press 1 3 4 SQUARE PLASTIC INSERT CAPS 101 into the ends of the PECK DECK ARMS 25 71 5 16 NYLON LOCK NUT PEC DECK ARMS 25 and slide on a 3 1 4 X 7 FOAM ROLLER 30 Position the Rollers up about 8 inches from the Tube end 106 5 8 LONG METAL SPACER 2 G Wipe a small amount of liqu
7. SI 1 OD SV S3XO8 JHL DNDIO3HO AG GOHL3W A18W3SSV O9 SV X X93HO9 ONISN N3LLIHA 3AVH SNOLLONYLSNI ATGWASSYV IHL V OL OD 01 JUVd HOIHM AT12VX3 OS 1 HOV3 2015389 3WVN 1394 3ZIS 53218 S1tiVd A3ULN3OI OL LSI SiS Vd 1SNIVSV S1HVd YaLIV dOL NOLUVO JHL 30 3GISNI IHL ISN OL 38 LHOIW OL AGNVH V 213 H3H13501 1708 QV3H X 9US 3 1H3H13501 S1uvd JAN LNO OVE 3uVMOHVH SIN31NOO JHL In3d TSH A TSW3tiLX3 Si A1ISV3 38 NYO A3HL OS SLYVd TIV LNO AVI NOVdNN OL S31nNIN 1VHL L9ngoud SIHL JO A18W3SSV JHL SNINNIO3S OL 2 S3HON3UM 318 160 9 U3AIHOM3UOS QV3H 13 IZIS W nIG3W Su3rid GB3WWVH V JONTONI ATSW3SSV d3uinosg STOOL L 5514 SILNIH Indd T3H 3WOH NI Luv JHL 40 31 15 3Hl SIN3S3tid3H 10040084 SIHL SNIAOT1O4 JHL QV38 A 18WN3SSV SNINNIO38 3HOd38 Sova savmaa t WONVW ONINVEL 623 9884 1 55 623 6 2 30 2 1vO30 151 534 M3dd3IS 51 Kx 3 x 1080 58008 ZONET wu 628 6023 Nid HOLOST3
8. X 2 1 2 HEX HEAD BOLT 2 MIN 62 5 16 X 2 3 4 HEX HEAD BOLT 2 4 1421 a FLAT WASHER 71 S 16 NYLON LOCK NUT 93 1 1 2 SQUARE PLASTIC INSERT CAP 97 1 1 4 SQUARE PLASTIC INSERT CAP 3 2 Assemble a PULLEY PLATE 6 to the side of the BASE by bolting with 5 16 X 2 3 4 HEX HEAD BOLTS 62 through the Plate and then through the Base Assemble on 5 16 FLAT WASHERS 70 and secure with 5 16 NYLON LOCK NUTS 71 C To the front of the BASE T 1 at the Cross member tube assemble the ARM PRESS FRAME UPRIGHT 4 Using 5 16 X 2 1 4 HEX HEAD BOLTS 60 bolt up through the bottom of the Base T and then through the welded brackets of the Upright Secure with 5 16 NYLON LOCK NUTS 71 C with the welded leg curl brackets of the SEAT FRAME 5 oriented up attach the Seat Frame to the ARM PRESS FRAME UPRIGHT 4 with 5 16 x 2 1 2 HEX HEAD BOLTS 61 Bolt through the Seat Frame brackets and then through the Arm Press Frame Upright Assemble 5 16 FLAT 93 WASHERS 70 onto the bolts and secure with 586 NYLON LOCK NUTS 71 the end of the SEAT FRAME 5 with a 2 SQUARE PLASTIC INSERT CAP 93 cap the Welded Stop Tube at the top of the ARM PRESS FRAME UPRIGHT 4 with a 1 1 4 SQUARE PLASTIC INSERT CAP 97 WEDER HEALTH and FITNESS 5 STEPPER BRACE ASSEMBLY PART NAM 61 5 16 X2 1 2 HEX HEA
9. down through the top of the Top Frame and then through the brackets of the Upright Fasten with 5 46 NYLON LOCK NUTS 71 and tighten only finger tight 0 Attach the bottom of the ARM PRESS BRACKET 9 to the Welded Stop Tube on the ARM PRESS UPRIGHT 4 by assembling a 5 16 FLAT WASHER 70 and a 1 O D X 1 LONG BUSHING 105 onto a 5 16 X 3 HEX HEAD BOLT 63 and bolting down through the Arm Press Bracket and then through the Welded Stop Tube Assemble on another 5 16 FLAT WASHER 70 and secure with a 5 16 NYLON LOCK NUT 71 only finger tight L1 Cap each end of the Top Frame with 2 SQUARE PLASTIC INSERT CAPS 96 swe xi HExHEADBOLT 2 SHe NYLONLOCKNUT 2 po w X2wcARRMAGEBOLT 2 a 2 86 1 4 FLAT WASHER 87 1 4 NYLON LOCK NUT 95 2 SQUARE PLASTIC COVER CAP C Assemble the SEAT BRACE 10 to the rear of the SEAT FRAME 5 by bolting with a 4 X 2 1 2 CARRIAGE BOLT 80 down through a SEAT MOUNTING PLATE 11 the Seat Frame and then the Seat Brace Secure with a 1 4 NYLON LOCK NUT 87 C Attach the legs of the SEAT BRACE 10 to the BASE T using 5 16 X 1 HEX HEAD BOLTS 64 to bolt through the legs of the Seat Brace and then the Base T Fasten with 5 16 NYLON LOCK NUTS 71 SEE DETAIL A C Attach SEAT MOUNTING PLATE 11 to the front hole of the SEAT FRAME 5 bolting with a 1 4 X 2 1 2 CARRIAGE BOLT 80 down through the
10. 0 During the first few weeks of your exercise program you should keep your heart rate n ar the low end of our Training Zone Over the course of a few months gradually increase your heart rate until it reaches the igh end of your Training Zone As your condition improves a greater workload will be required in order to ralse your heart rate to your Training Zone s xb owns od 1 t The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take six second heart beat count A six second count is used because your heart rate will drop rapidly after you stop exercising Add a 0 to the result to find our heart rate Compare your heart rate to your Training one If your heart rate is foo low increase your level of d ui If your heart rate is too high decrease your level of exertion T WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After warming up begin exercising at a low Intensity level for a few minutes Then increase the intensity to raise your heart rate to your Trainin
11. 16 X 3 HEX HEAD BOLT 63 through the U Bracket and then through the Upright Assemble a FLAT WASHER 70 onto the bolt and fasten with a 5 16 NYLON LOCK NUT 71 only to the point that the nut is flush with the end of the bolt This s necessary to allow some movement of the U Bracket D Assemble a PULLEY TRAP BRACKET 29 to the welded U Bracket on the side of the TOP FRAME 8 using a 56 X3 14 HEX HEAD BOLT 67 to bolt down through the top of the U Bracket and then through the Pulley Trap Bracket Secure with 516 NYLON LOCK NUT 71 WEIDER HEALTH and RTNESS PAGE STEP 14 STEPPER ASSEMBLY 61 5 16 X 2 1 2 HEX HEAD BOLT 65 6 16 X1 1 2 HEX HEAD BOLT 2 70 Swe riaTWASHER o 4 1 sw wvioNLockNuT a 84 s ROUNDPLASTICCovencap 2 190 1 ROUNDPLASTICINSERTCAP 2 100 w RoUNDPLASTICCOVERCAP 2 EN uH 1 a 2 2 EM 1222 9 109 1 2 x 3 4 BUSHING 111 TENSION KNOB Press 1 1 4 SQUARE END BUSHINGS 104 ino each STEPPER PEDAL 31 and 32 C Double check to be certain the correct Pedals are on the proper sides of the frame resistance holes should be to the inside and then press the Pedals Outside of Tube inside of Tube onto the Pivot Tube 1 Ring 94 102 Retainer Press on 1 RING RETAINERS 103 onto the Pivot Tube DETAIL A The teeth must be placed so that they face the outside o
12. 3 YNOA LVHL SYNSNI OL SVIM 51 4 SSSNLHDLL 1108 LINN IHL 393H9 ATIVOIGOIH3d arr To GIOH3ShOH ANV ONISN A18W3SSV 54 SLLSV Id TIV NO 3N1D OL SI ONIGNL 54 5 14 38093Ss OL ol INVLYOdWI AH3A JYV 1108 NO 3178191514 01 qasn SH3HSVA JHL NMOHS 32V Id HOVI NI H3HSVM IHL ISN OL INVLYOdIN AYSA SI L 5NLLTOS N3HM WU3HSVM JSN 31VOIGNI LVHL SNOLLONYLSNI 3H3Hl N3HA ATSWSSSV 6 S1uVd 1N3A32 V 1d3H tiO3 11 ISN IWANVW NOLLONYLSNI IHL AOHLS3Q LON OG 9 O318W3SSV A TALI 1dWOO SI NN INN NOLBVO SNDIOVd AOHLSSO LON OQ 14 BSN OL uolud LINGV NY 03718 355 38 5 Longoud SIHL SNOLLONYLSNI HUM 341358 2 4 51 4 03188 355 LNO AVT S3OLLON S3LON SNOLLAVO 1VIO3dS dO ILON SNVL S NOISR3NOO SIWLL JAYS TUM 4315 HOJ SNLLOJT3JS 3Ud d3lS LVHL NI S3rISW3SSV TW OL aauino3H SYVMGYVH ALLNVND SNIAOHS 1511 3UVMQUVH V SI 3H3HL 4315 A18W3SSV H2V3 JO ONINNIDAS LV LVHL OSW TUM Y AISW3SSV JHL NI 39V Id YNOA OL AT8W3SSY JHL MOTIO3 OL ASV3 AU3A
13. Attach STATION 2 DECALS 124 to STEPPER UPRIGHT 3 just above the Resistance Cylinder Mounting Tube SETTING RESISTANCE After Pedals are attached to the Resistance Cylinders the resistance cen be changed by unscrewing the TENSION KNOBS 111 from the Pedals and moving the RESISTANCE CYLINDER MOUNTING BRACKETS 34 to another hole and re assembling the Knob Insert the STEPPER HANDLE 36 nto the STEPPER UPRIGHT 3 n the hole location above the Support Tube Rotate the Handle until the bolt holes al gn Assemble 5 16 FLAT WASHER 70 on a 5 16 X2 1 2 HEX HEAD BOLT 61 and insert through the front of the Stepper Upright and then through the Stepper Handle Assemble a 1 2 X 3 4 BUSHING 109 and 6 16 FLAT WASHER 70 onto the bolt end and secure with 5 46 NYLON LOCK NUT 71 Press 1 ROUND PLASTIC INSERT CAP 99 into the ends of the Stepper Handle and assemble 1 X 5 FOAM GRIPS 41 DETAIL B DETAIL C WEIDER HEALTH and RTNESS STEP 15 UPPER PULLEYS Z CABLE ASSEMBLY PARTNAME es sne xar 1 ro se FLaTWASHER O 2 m sse 72 212 1 1 uexHEADBOLT 85 sseriarwasun 2 79 3 8 NYLONLOCK NUT _ 5 91 1 2 X 1 2 ZINC BUSHING ag w2 werALsPAcER o 2 0 Locate the PEC DECK CABLE 37 The Pec Dec Cable
14. D BOLT 62 5 16 X 2 3 4 HEX HEAD BOLT 71 amp 16 NYLON LOCK NUT L Attach STEPPER BRACE 7 to the REAR BASE 2 by bolting with a 5 16 X 2 1 2 HEX HEAD BOLT 61 up through the Rear Brace and then through the Brace Secure with a 5 16 NYLON LOCK NUT 71 Assemble the upper Brace to the STEPPER UPRIGHT 3 using a 5 16 X 2 3 4 HEX HEAD BOLT 62 and through the Upright and then the Brace Assemble on 5 16 NYLON LOCK NUT 71 AND 5 16 FLAT WASHER 70 and tighten only finger tight STEP 4A TOP FRAME ASSEMBLY 8 uu s s C Assemble 5 16 FLAT WASHERS 70 5 16 X 2 3 4 HEX HEAD BOLTS 62 and attach the TOP FRAME 8 to the STEPPER UPRIGHT 3 by bolting down through the Top Frame and then through the brackets of the Stepper Upright Secure with 5 6 NYLON LOCK NUTS 71 Tighten only finger tight 2 105 1 O D X 1 BUSHING 0 Attach the ARM PRESS BRACKET 9 16 the first hole behind the welded bracket at the front of the Top Frame by assembling a 5 16 FLAT WASHER 70 onto a 5 16 X 2 3 4 HEX HEAD BOLT 62 and bolting down through the top of the Frame and then through the Bracket Assemble on a 5 16 NYLON LOCK NUT 71 and tighten 62 only finger tight WEIDER HEALTH and FITNESS C Assemble 5 16 FLAT WASHERS 70 onto two 5 16 X 2 3 4 HEX HEAD BOLTS 62 and attach the TOP FRAME 8 to the ARM PRESS FRAME UPRIGHT 4 by bolting
15. S 1 ZIL 8 86 624 0999 HM 2 U3HSYM 2 956 aou sowoswu Wr 6246 8 dVO 103138 on wssew Z usva a 9 eaen z ONIHSNG H3OVdS ONI YVJ 01 B S 01 1511 LUWd 25002 _ WEIDER HEALTH and FITNESS STEP 1 BASE FRAME ASSEMBLY 60 5 16 X 2 1 4 HEX HEAD BOLT 4 71 8 16 NYLON LOCK NUT 4 95 2 SQUARE PLASTIC COVER CAP 3 Cl Begin by capping each tubing end of the REAR BASE 2 with 2 SQUARE PLASTIC COVER CAPS 95 L the end of the BASE 1 with a 2 SQUARE PLASTIC COVER CAP 95 C Orient the Base T and the Rear Base so that the dimpled in holes are faced to the floor L Assemble the BASE T to the REAR BASE 2 by bolt og with 5 16 X 2 1 4 HEX HEAD BOLTS 60 up through the bottom of the Rear Base then through the Base Secure with 5 16 NYLON LOCK NUTS 71 C the BASE T 1 assemble the STEPPER FRAME UPRIGHT 3 so that the bracket welded to the Upright Is to the bottom and aligned rearward Attach with 5 16 X 2 1 4 HEX HEAD BOLTS 60 by bolting up through the bottom of the BASE T 1 and then through the welded brackets on the Upright Secure with 5 16 NYLON LOCK NUTS 71 WEIDER HEALTH and FITNESS STEP2 ARM PRESS amp SEAT FRAME ASSEMBLY PARTNAME 60 5 16 X 2 1 4 HEX HEAD BOLT 61 5 16
16. ST 16 to the ARM PRESS FRAME UPRIGHT 4 by assembling 1 4 FLAT WASHERS 86 on two 1 4 X 2 1 2 MACHINE SCREWS 82 and bolting through the back of the Upright Frame and into the Seat STEPO LEG EXTENSION ASSEMBLY JE PARTNAME 7 0 Assembie the LEG EXTENSION TUBE 17 into the brackets of the 5 16 NYLGN LOCK NUT 71 Cap the top of the Leg Extension Tube with 1 1 4 SQUARE PLASTIC INSERT CAP 97 97 1w4 soQUAREPLASTICINSERTCAP 4 A 98 34 ROUNDPLASTICINSERTCAP 4 L1 Press 3 4 ROUND PLASTIC INSERT CAPS 98 into the ends of the 3 4 X 12 1 2 PAD BAR 18 and the 3 4 X 13 1 2 PAD BAR 19 NOTE To each Pad Bar wipe a small amount of liquid dish detergent along the length of the Bar This helps in the assembly of the Foam Pads When the detergent dries it acts as an adhesive To one end of the 3 4 X 13 1 2 PAD BAR 19 press on one 2 1 4 X 6 FOAM ROLLER 21 0 insert the PAD BAR 19 into the brackets of the SEAT FRAME 5 and assemble another FOAM ROLLER 21 onto the inserted tube end To the end of the 3 4 X 12 1 2 PAD BAR 18 press on one 3 X 5 3 4 FOAM ROLLER 20 0 Assemble the PAD BAR 18 into a hole on the lower section of the LEG EXTENSION TUBE 17 Press another FOAM ROLLER 20 onto the inserted tube end WEIDER HEALTH and FITNESS STEP 10 ARM PRESS ASSEMBLY L Press the two sections of the ARM
17. e Section of the Cable you left draped down n an earller step Make sure all Of the cable 4s seated property In the grooves of the pullies and the trap brackets are in their correct positions WEIDER HEALTH and RTNESS STEP 16 LOWER PULLEY AND CABLE ASSEMBLY 65 5 16 X 1 1 2 HEX HEAD BOLT 34 66 5 16 X 2 HEX HEAD BOLT 4 68 5 16 X 3 4 HEX HEAD BOLT snerFiatTwasHER 3 71 516 ENE NYLON LOCK NUT 73 3 8 X 1 3 4 HEX HEAD BOLT 4 74 3 8 X 2 3 4 HEX HEAD BOLT 78 3 8 FLAT WASHER 79 3 8 NYLON LOCK NUT D DJ 84 1 4 X 1 3 4 HEX HEAD BOLT 87 1 4 NYLON LOCK NUT Locate the WEIGHT STACK CABLE 38 The Welght Stack Cable is 79 inches long and has a loop on each end Attach the WEIGHT STACK CABLE 38 by inserting a loop of the cable into the end of the WEIGHT SELECTOR TUBE 13 and fasten with a 5 16 1 1 2 HEX HEAD BOLT 65 and 5 16 NYLON LOCK NUT 71 E Bring the cable up and make the dual pulley assembly that hangs between the Guide Rods SEE DETAIL Using two 4 1 2 PULLIES 50 trap the Weight Selector Cable and the Pec Deck Cable insert two 3 8 X 1 3 4 HEX HEAD BOLTS 73 through a PULLEY CONNECTOR PLATE 52 and then through the two 4 1 2 Pullies Add the second PULLEY CONNECTOR PLATE 52 and secure the assembly with two 3 8 NYLON LOCK NUTS 79 SEE DEATIL A Bring the Weight Selector Cabl
18. e down and fit into a 3 1 2 PULLEY 51 Using a 3 8 x 1 3 4 HEX HEAD BOLT 73 bolt a CABLE TRAP BRACKET 42 and the Pulley to the bolted PULLEY PLATE 6 on the side of the BASE T 1 and secure with a 3 8 NYLON LOCK NUT 79 The Cable Trap bracket should be positioned so that is facing toward the floor Bolt BENT PULLEY BRACKETS 43 to the loop end of the Weight Selector Cable with a 5 16 x 3 4 HEX HEAD BOLT 68 and 5 16 NYLON LOCK NUT 71 Locate the LEG EXTENSION CABLE 39 The Leg Extension Cable is 49 Jong and has a loop on one end and a Rubber Ball Stop and Sliding Cable Clamp on the other end Connect the Leg Extension Cable to the upper section of LEG EXTENSION TUBE 17 Place a 5 16 FLAT WASHER 70 onto 5 16 X 2 HEX HEAD BOLT 66 and insert through the loop end of the Leg Extionsion Cable Place another 5 6 FLAT WASHER 70 onto the bolt and insert the assembly through the hole in the Leg Extension Tube Secure with another 5 16 FLAT WASHER 70 and a 5 16 NYLON LOCK NUT 71 Bring the Leg Extension Cable toward the rear and around a 1 2 PULLEY 51 and bolt the pulley between the BENT PULLEY BRACKETS 43 using a 3 8 x 1 3 4 HEX HEAD BOLT 73 and 3 8 NYLON LOCK NUT 79 Fit a 14 X1 3 4 HEX HEAD BOLT 84 into the hole in the Bent Pulley Brackets that falls behind the Pulley and secure with a 14 NYLON LOCK NUT 87 This bolt acts as a Cable Trap SEE DETAIL B Bring the Leg Extension Cable f
19. f the tube Push the Spring Clip all the way to the Pedal forcing it snugly against the Plastic Bushing SEE 125 DETAIL A 1 104 C Cap the ends of the 103 Pivot Tube with 1 2 ROUND PLASTIC 400 pe CRN COVER CAPS 100 L Cap end of PEDALS 31 and 32 with 1 X 3 PLASTIC INSERT CAP 101 C side a 5 8 Lp FLAIR END SPACER BUSHING 107 all the way onto the Support Tube and follow up with a 5 8 LD PLASTIC SPACER 108 Next assemble the RESISTANCE CYLINDER 33 onto the Support Tube WEIDER HEALTH and FITNESS E Press on 5 8 RING RETAINER 102 making sure the teeth face the outside of the Support Tube and the ring is seated firmly against the Resistance Cylinder Cap the ends of the Support Tube with 5 8 ROUND PLASTIC COVER CAPS 94 Place CYLINDER MOUNTING BRACKET 34 into one of the resistance setting holes and secure with a 5 6 FLAT WASHER 70 and a TENSION KNOB 111 SEE DETAIL B Attach RESISTANCE CYLINDER 33 to the CYLINDER MOUNTING BRACKET 34 with a 16 X 1 1 2 HEX HEAD BOLT 65 and a 5 16 NYLON LOCK NUT 71 Remove STEPPER RESISTANCE SCALE DECALS 125 from backing and attach Decals to Pedals so they align with hole settings on the Pedals Setting 1 hould be to the front of the Pedal SEE DETAIL C Remove backing from adhestive strips on FOOT PADS 35 and attach to rear of Pedals Secure each with 8 SHEET METAL SCREW 88
20. g Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of stretching or light exercise will allow the body to cool down EXERCISE FREQUENCY To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful Increased to 4 5 times per week The key to a successful program REGULAR exercise I Z O is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward your toe as far as possible hold for 15 counts then relax Repeat three times for both legs 4 hes i Groi INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times Stretches Quadriceps Hip Muscles TOE TOUCHES Standing with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down towa
21. id dish detergent onto lower section of er 134 SQUARE PLASTICINSERTCAP_ 4 t 1 4 0 Cap the ends of the ARM PRESS HANDLES 27 with 1 ROUND PLASTIC 101 INSERT CAPS 99 and assemble 1 X 5 FOAM i EY GRIPS 41 Insert the end of the Press Handle with the holes into the PEC DECK ARMS 25 DJ Rotate the Handle until the bolt holes align Assemble a 8 16 FLAT WASHER 70 5 8 LONG METAL SPACER 106 5 16 X 2 1 4 HEX HEAD BOLT 60 and insert through the front of the Peck Deck Arm then through the hole in the Arm Press Handle Attach another 5 16 FLAT WASHER 70 and secure with a 5 16 NYLON LOCK NUT 71 M nd 99 41 30 25 WEIDER HEALTH and FITNESS STEP 12 PEC DECK ARM ASSEMBLY QTY 83 1 4 X 1 1 2 HEX HEAD BOLT 2 87 w4 NYLONLOCKNUT 2 90 11 8 X 2 1 2 PLASTIC BUSHING 2 112 1 3 16 X 2 WASHER Slide a 1 18 X 2 12 PLASTIC BUSHING 90 onto each leg of the ARM PRESS ASSEMBLY 22 L Insert a leg of the ARM PRESS ASSEMBLY 22 into the welded Tube each PEC DECK ARM 25 L Place a1 3 16 X 2 WASHER 113 onto the legs of the ARM PRESS ASSEMBLY These washers will not shap tight ot the tube so they will have to he help tight as the assembly is completed Secure this assembly by bolting with a 1 4 X 1 1 2 HEX HEAD BOLT 83 through the holes n the leg
22. il it does when te WEIGHT SELECTOR TUBE 13 has been inserted fully into the Weight Stack d the final WEIGHT PLATE 12 EE T OVer the Selector Tube GUIDE ROD BRACKET atop the Weight Stack WEIDER HEALTH and FITNESS STEP 7 GUIDE ROD ASSEMBLY I With the holes of the GUIDE RODS 14 to the top insert the Rods into the two remaining holes in the top of the Weight Stack SEE DETAIL A C Bol the GUIDE RODS 14 to the front side of the welded brackets on the TOP FRAME 8 using 5 16 X 1 1 2 HEX HEAD BOLTS 65 through the Rod then the Bracket and fasten with 5 16 NYLON LOCK NUTS 71 SEE DETAIL B C Remove WEIGHT PLATE DECALS 120 from backing sheet and apply to the Weight Plates starting with 12 5 ibs on the top Plate and increasing to 125 lbs on the bottom Plate C insert WEIGHT SELECTOR PIN 113 into the Weight Stack at a low setting to aid in future cable assembly C Remove STATION ONE DECAL 121 from backing sheet and affix it to the front side of the ARM PRESS FRAME UPRIGHT 4 about 4 inches below Welded Stop Tube WEIDER HEALTH and RTNESS 81 1 4 X 3 4 MACHINE SCREW 82 1 4 X 2 1 2 MACHINE SCREW B6 1 4 FLAT WASHER C Attach the SEAT 15 to the SEAT MOUNTING PLATES 11 on the SEAT FRAME 5 using 14 X 3 4 MACHINE SCREWS 81 and bolting up through the Mounting Plates and Into the Seat Attach the BACKRE
23. into each end of the Bar and assemble 1 X 5 FOAM GRIPS 41 to the bar with the aid of a small amount of liquid dish detergent C To use the Lat Bar connect to the Cable at the Top Frame with LATCH HOOK 89 This Bar ie used to do all Lat Pull Down Exercises CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness rogram BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN f EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you l UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE BEATSMIN BEATSMIN o mam UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN o 438467 ES 0 122 147 117 142 50 i 118 144 114 439 134 162 127 155 129 156 124 15
24. is 127 inches long and has a Rubber Ball Stop on one end and and a loop on the other end Insert PEC DECK CABLE 37 up through the slot in the front of TOP TN FRAME 8 so Rubber Stop Ball is to the front and underneath the Top Frame L1 Drape PEC DECK CABLE 37 over a 4 1 2 PULLEY 50 and assemble into the slot using 3 8 X 2 1 2 HEX HEAD 72 BOLT 72 3 8 FLAT WASHER 78 and 1 2 METAL SPACER 92 Insert the bolt with the spacer and washer through the frame and Pulley then 50 assemble another 1 2 METAL DETAIL A SPACER 92 and 3 8 FLAT WASNER 78 and fasten witha 3 8 NYLON LOCK NUT 79 SEE DETAIL H Bring Cable back down across the top of the Top Frame and through the welded pulley bracket Insert the entire Cable down through the cable access hole behind the welded bracket Fit the Cable over a 3 1 2 PULLEY 51 and bolt into the welded bracket Secure with a 3 8 X 1 3 4 HEX HEAD BOLT 73 and a 3 8 NYLON LOCK NUT 79 C Leave some of the cable draped down between the guide rods This area of the Cable will be assembled later The amount of the cable left draped is not critical as you will be pulling the slack out of the cable once the cable is fastened WEIDER HEALTH and RTNESS C Move to the left hand side of the unit Bring the PEC DECK CABLE 37 up and set into a3 1 2 PULLEY 51 g Trap the Cable into the groove of the Pulley using a CABLE TRAP BRACKET 42 THE CABLE TRAP
25. of the Arm Press Assembly Fasten with 14 NYLON LOCK NUTS 87 SEE DETAIL A L Remove ULTRA FORCE XT DECALS 123 from backing and adhere to both sides of the TOP FRAME 8 Es When doing arm press exercises check to make sure that each of the Pec Deck arms is locked into place with the PEC DECK LOCK PINS 115 When doing butterfly exercises the PEC DECK LOCK PINS 115 should be removed WEIDER HEALTH and FITNESS STEP 15 BRACKET ASSEMBLIES PART NAME 61 6 16 X 2 1 2 HEX HEAD BOLT 63 5 16 X 3 HEX HEAD BOLT 2 t 66 SH6 X2 HEX HEAD BOLT 2 3 3 C Attach the U BRACKETS 26 to the back of the PEC DECK ARMS 25 by assembling a 5 16 FLAT WASHER 70 onto two 5 16 X 2 1 2 HEX HEAD BOLTS 61 and bolting through the front of the Pec Deck Arms at the hole locations near the welded Tube and then bolt through the U BRACKET 26 Secure tightly with 5 16 NYLON LOCK NUTS 71 67 5 16 X 3 1 4 HEX HEAD BOLT 70 5 16 FLAT WASHER 71 5 16 NYLON LOCK NUT C Assemble the PULLEY BRACKETS 28 to the U Brackets by bolting with a 5 16 X 2 HEX HEAD BOLT 66 down through the top of the U Bracket and then through the Pulley Bracket Fasten with 5 16 NYLON LOCK NUT 71 25 gt 61 TO 66 x 26 26 a 4 28 e Attach U Bracket to the front of the ARM PRESS FRAME UPRIGHT 4 by bolting with a 5
26. orward and assemble onto the bottom of the Leg Extionsion Tube so the cable is trapped under 1 2 PULLEY 51 Place a 3 8 X 2 3 4 HEX HEAD BOLT 74 into the 3 1 2 Pulley and then through a 3 8 FLAT WASHER 78 and attach assembly to the Leg Extension Tube trapping the Cable under the Pulley and secure with a 3 8 FLAT WASHER 78 and 3 8 NYLON LOCK NUT 79 SEE DETAIL C Checking to see that all cables are seated in the Pulley grooves pull the Leg Extension Cable forward so all the slack is taken out of the cable system Slide the rubber ball stopper back against the leg extension tube and snug the sliding cable clamp firmly against the the rubber ball stopper and tighten the hex bolt n the clamp securely SEE DETAIL C With use the cables will stretch and you may have to re set the cable clamp to take out any slack that develops WEIDER HEALTH and RTNESS LEG EXTENSION CABLE When assembling the Leg Extension Cable make sure the end of the cable that is bolted to the pulley at the base of the Leg Extension has the crimped ferrule at the very end then the sliding cable with the hex bolt and then the rubber bail stopper IN THAT ORDER If this order is not correct then you _must slide the sliding cable clamp and rubber stop to the opposite end SEE ILLUSTRATION WEIDER HEALTH and RTNESS STEP 17 LAT BAR ENTIRE CABLE ROUTING DRAWING D Q C To the LAT BAR 40 press 1 ROUND PLASTIC CAPS 99
27. rd your toes Go as far as you can and hold for 15 counts then relax Repeat three times Stretches Hamstrings Back of Knees Back QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring you heel as close to your buttocks as possible Hold for 15 counts Repeat hes Quadri CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further stretching of the Achilles tendons slightly bend back leg as well Stretches Calves Achilles Tendons and Ankles IMPORTANT BEFORE CALLING THE 800 NUMBER IN ORDER TO RECEIVE SERVICE ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD ALL OF THE PARTS FOR THE WEIGHT BENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS PARTS SERVICE DEPT 900 WEST ST JOHN ST OLNEY IL 62450 WHEN ORDERING PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES f TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN RDERING PARTS MODEL NO NAME OF PART ORDERING NO
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