Weider WECCSY1955 User's Manual
Contents
1. USING THE LOCK LEVER When using the low pulley station engage the Leg Lever Pin 38 into the Leg Lever 8 and the Lock Plate 73 16 ARM CONVERSION To use the Arms 9 10 as butterfly arms insert the Arm Pins 40 into the holes in the Upright 3 and the Pivot Frame 5 as shown To use the Arms 9 10 as press arms insert the Arm Pins 40 into the holes in the Pivot Frame 5 and Arms USING THE CURL PAD To use the Curl Pad 14 remove the 50mm Round Inner Cap 30 from the Front Leg 7 Insert the Curl Post 13 into the Front Leg and secure it in place with the Curl Knob 61 Remove the Curl Pad 14 and replace the 50mm Round Inner Cap 30 into the Front Leg 7 when per forming an exercise that does not require the Curl Pad Store the Curl Pad away from the weight system LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin 18 through a Weight Guide 21 and securing the Lock 17 onto the Lock Pin 17 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station Top refers to the 6 Ib top weight The other numbers refer to the 12 5 Ib weight plates Weight resistance shown for the butterfly arm sta tion is for each arm Note The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight g2. at the upper hole in the U bracket 45 with an M10 x 51mm Bolt 66 and an M10 Nylon Locknut 56 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley and that the Finger Guards are on the outside of the U bracket 25 Route the High Cable 55 up through the Top Frame 4 and over a 90mm Thin Pulley 47 Attach the Pulley inside of the Top Frame with the M10 x 67mm Bolt 71 used in step 23 an 11mm Spacer 49 an M10 Washer 57 and an M10 Nylon Locknut 56 26 Route the High Cable 55 over a 90mm Pulley 48 and down through the Top Frame 4 Attach the Pulley inside of the Top Frame with an M10 x 67mm Bolt 71 two M10 Washers 57 two 12mm Spacers 52 and an M10 Nylon Locknut 56 27 Completely thread an M12 Nut 82 onto the High Cable 55 Place a Large Washer 78 on top of the Weight Tube 24 Tighten the High Cable 55 into the Weight Tube 24 until all the slack is removed from the cables Tighten the M12 Nut 82 against the Large Washer 78 13 Seat Assembly 28 Attach the Backrest 16 to the Upright 3 with two M6 x 63mm Screws 70 and two M6 Washers 80 29 Attach the Seat 15 to the Seat Frame 6 with four M6 x 16mm Screws 62 as shown 30 Attach the Lock Plate 73 to the Front Leg 7 with an M10 x 70mm Bolt 72 an M10 Washer 57 and an M10 Nylon Locknut 56 Do not
3. before using the weight system 1 9 Read all instructions in this manual and all warnings on the weight system before using the weight system Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Keep the weight system indoors away from moisture and dust Place the weight system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight system to mount dismount and use the weight system Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under age 12 and pets away from the weight system at all times Always wear athletic shoes for foot protec tion while exercising The weight system is designed to support a maximum user weight of 300 Ibs 136 kg Keep hands and feet away from moving parts 10 11 12 13 14 15 16 17 Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system see LOCKING THE WEIGHT STACK on page 17 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immedia
4. Attach a Handle 11 to the Left Arm 10 with two M10 x 25mm Button Bolts 77 and two M10 Washers 57 Assemble the Right Arm 9 in the same manner Grease an M10 x 85mm Bolt 67 and two Arm Bushings 44 Attach the Right Arm 9 to the Pivot Frame 5 with the Bolt two M10 Washers 57 the two Arm Bushings and an M10 Nylon Locknut 56 Do not overtighten the Locknut the Arm must be able to pivot easily Attach the Left Arm 10 to the Pivot Frame 5 in the same manner Cable Assembly Refer to the CABLE DIAGRAMS on page 19 as you assemble the cables and to identify the cables Locate the Arm Cable 54 Grease an M8 x 22mm Shoulder Bolt 65 Attach the Cable to the indicated Cable Pivot 39 with the Bolt and an M8 Nylon Locknut 58 Make sure that the cable end can pivot easily on the shoulder bolt 66 Grease 12 13 14 15 Route the Arm Cable 54 over a V pulley 46 Attach the V pulley a Large Cable Trap 50 two Full Finger Guards 41 and an M10 Washer 57 to the Upright 3 with an M10 x 63mm Bolt 75 and an M10 Nylon Locknut 56 Make sure the Cable Trap is oriented to hold the Cable in the groove of the V pulley Route the Arm Cable 54 under a 90mm Pulley 48 Attach the Pulley and two Half Finger Guards 43 to the Double U bracket 63 with an M10 x 46mm Bolt 81 and an M10 Nylon Locknut 56 Make sure the Finger Guards are on the outside of
5. No WECCSY1955 0 Key No Qty NO O1 ON OM BE MMM OON A 00 ANH HHHON nm mm mm aH a a fl da da Description Base Stabilizer Upright Top Frame Pivot Frame Seat Frame Front Leg Leg Lever Right Arm Left Arm Handle Square Plate Curl Post Curl Pad Seat Backrest Lock Lock Pin Chain Handle Strap Weight Guide Weight Weight Tube Cap Weight Tube Top Weight Weight Pin Weight Bumper Small Foam Pad Pad Tube 50mm Round Inner Cap 50mm Square Inner Cap 38mm Square Outer Cap M4 Washer 19mm Round Inner Cap Lat Bar Handgrip Cable Clip Leg Lever Pin Cable Pivot Arm Pin Full Finger Guard Large Foam Pad Half Finger Guard Key No Qty 44 45 46 47 48 49 50 51 52 53 54 IONN ANN D PB O D D bon IGN 1 5 2 D D ON A RO608A Description Arm Bushings U bracket V pulley 90mm Thin Pulley 90mm Pulley 11mm Spacer Large Cable Trap Cable Trap 12mm Spacer Low Cable Arm Cable High Cable M10 Nylon Locknut M10 Washer M8 Nylon Locknut M8 Washer Leg Bumper Curl Knob M6 x 16mm Screw Double U bracket M8 x 63mm Carriage Bolt M8 x 22mm Shoulder Bolt M10 x 51mm Bolt M10 x 85mm Bolt M8 x 65mm Bolt M4 x 20mm Self tapping Screw M6 x 63mm Screw M10 x 67mm Bolt M10 x 70mm Bolt Lock Plate M10 x 155mm Bolt M10 x 63mm Bolt 19mm Spacer M10 x 25mm Button Bolt Large Washer M10 x 77mm Bolt M6 Washer M10 x 46mm B
6. the U bracket as shown Route the Arm Cable 54 over a V pulley 46 Attach the V pulley a Large Cable Trap 50 two Full Finger Guards 41 and an M10 Washer 57 to the Upright 3 with an M10 x 63mm Bolt 75 and an M10 Nylon Locknut 56 Make sure the Cable Trap is oriented to hold the Cable in the groove of the V pulley Grease an M8 x 22mm Shoulder Bolt 65 Attach the Arm Cable 54 to the indicated Cable Pivot 89 with the Bolt and an M8 Nylon Locknut 58 Make sure that the cable end can pivot easily on the shoulder bolt 10 16 Locate the Low Cable 53 Route the Cable through the Leg Lever 8 and the Front Leg 7 Attach a 90mm Pulley 48 inside of the Leg Lever 8 over the Low Cable 53 with an M10 x 67mm Bolt 71 two M10 Washers 57 two 12mm Spacers 52 and an M10 Nylon Locknut 56 17 Attach a 90mm Pulley 48 inside of the Front Leg 7 over the Low Cable 53 with an M10 x 67mm Bolt 71 two M10 Washers 57 two 12mm Spacers 52 and an M10 Nylon Locknut 56 18 Route the Low Cable 53 under a 90mm Pulley 48 and through the Upright 3 Attach the Pulley inside of the upright with an M10 x 67mm Bolt 71 two M10 Washers 57 two 12mm Spacers 52 and an M10 Nylon Locknut 56 19 Route the Low Cable 53 over a 90mm Pulley 48 Attach the Pulley and two Half Finger Guards 43 to the Double U bracket 63 with an M10
7. weight system with the help of another person Set Aside Enough Time Assembling the weight system may require several hours By deciding to make the task enjoyable assembly will go smoothly You may want to assem ble the weight system over a couple of evenings Select a Location for the Weight System Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough clearance to walk around the weight system as you assemble it How to Unpack the Box To make assembly as easy as possible we have divided the assembly process into four stages The parts needed for each stage are found in individual packages Important Wait until you begin each stage to open the parts package for that stage Place all parts of the weight system in a cleared area and remove the packing materials Do not dis pose of the packing materials until assembly is com pleted The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the uprights that form the skeleton of the weight system Arm Assembly During this stage you will assem ble the arms and the moving parts The included hex key s _ J and grease and the following tools not included may be required for assembly E Two adjustable wrenches One standard screwdriver One phillips screwdriver One rubber mallet H A small amount of soapy water and c
8. x 46mm Bolt 81 and an M10 Nylon Locknut 56 Make sure the Finger Guards are on the outside of the U bracket as shown 11 120 21 22 23 Route the Low Cable 53 under a 90mm Pulley 48 Attach the Pulley and two Half Finger Guards 43 to the Base 1 with an M10 x 46mm Bolt 81 and an M10 Nylon Locknut 56 Make sure the Finger Guards are on the outside of the bracket as shown Attach the Low Cable 53 to the U bracket 45 with an M8 Washer 59 and an M8 Nylon Locknut 58 See the inset drawing Do not overtighten the Nylon Locknut it should be threaded onto the end of the Cable so that only two threads are showing above the Nylon Locknut Locate the High Cable 55 Route the Cable up through the Top Frame 4 and over a 90mm Pulley 48 Attach the Pulley inside of the Top Frame with an M10 x 67mm Bolt 71 two M10 Washers 57 two 12mm Spacers 52 and an M10 Nylon Locknut 56 Route the High Cable 55 over a 90mm Thin Pulley 47 and down through the Top Frame 4 Attach the Pulley inside of the Top Frame with an M10 x 67mm Bolt 71 an M10 Washer 57 and an 11mm Spacer 49 Make sure that the Pulley does not fall out of the Top Frame while completing steps 24 and 26 12 24 Wrap the High Cable 55 under a 90mm Pulley 48 Attach the Pulley a Cable Trap 51 and two Half Finger Guards 43
9. 67mm Bolts 71 two M10 Washers 57 and two M10 Nylon Locknuts 56 Make sure the indicated holes in the Weight Guides are nearer the bottom Fully tighten the Locknuts Attach the Upright 3 to the Base 1 with the two indicated M8 x 63mm Carriage Bolts 64 and two M8 Nylon Locknuts 58 Do not tighten the Locknuts yet 3 Attach the Front Leg 7 to the Base 1 with the two M8 x 63mm Carriage Bolts 64 and two M8 Nylon Locknuts 58 Do not tighten the Locknuts yet Attach the Leg Bumper 60 to the Front Leg 7 with an M4 x 20mm Self tapping Screw 69 and an M4 Washer 33 Make sure the end of the Bumper is pointing up 4 Attach the Seat Frame 6 to the Upright 3 with two M8 x 65mm Bolts 68 two M8 Washers 59 and two M8 Nylon Locknuts 58 Do not tighten the Locknuts yet Attach the Seat Frame 6 to the Front Leg 7 in the same manner 5 Slide the two Weight Bumpers 27 onto the Weight Guides 21 Orient the six Weights 22 with the pin holes on the bottom as shown Slide g the Weights onto the Weight Guides Grease Insert the Weight Tube Bumper 23 into the Weight Tube 24 Insert the Weight Tube into the six Weights 22 Make sure the pin on the Weight Tube is oriented as shown Lubricate the indicated holes in the Top Weight 25 with the included grease packet Slide the Top Weight onto the Weight Guides 21 6 Orient
10. Model No WECCSY1955 0 Serial No Write the serial number in the space above for future reference USER S MANUAL Serial Number Decal under seat QUESTIONS As a manufacturer we are com S mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT T DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays es 3 OR E MAIL US customerservice iconcanada ca CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Visit our website at DD www weiderfitness com TABLE OF CONTENTS WARNING DECAL PLACEMENT 4 444 e e 2 IMPORTANT PRECAUTIONS 444 44444 en 3 BEFORE YOU BEGIN icono eee ene E ee dpi Oa a m Roe dn eon eo EUR UD S ne 4 ASSEMBLY asi R a o a ne no at 5 ADJUSTMENT S statut et donnee OL neo ow Go rang Tarde on du on 16 WEIGHT RESISTANCE CHART 18 CABLE DIAGRAMS iii e n ee 19 MAINTENANGE gt iii AC o E Z e RAI es la 20 EXERCISE GUIDELINES ss ii RE O E RR 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY iie tn Ie etant eco qon Eae a ced du aie eee o Rcx nu PR ce ee Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual R
11. SDAY Date WEDNESDAY Date THURSDAY AEROBIC EXERCISE Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 23 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and the serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the part s see the PART LIST and the EXPLODED DRAWING in the cen ter of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a p
12. WING Model No WECCSY1955 0 Rososa e a BIO e E cm eu 48 48 Le A 55
13. ek to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs 21 PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the sc
14. emove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size 1 lt p AWARNING vy TOY Decal 1 This eep hands an Misuse of this product may fingers clear of decal is pl aced result in serious injury this area on both sides Read user s manual and i follow all warnings and A ATTENTION Brunn operating instructions prior Gardez vos mains to use et vos doigts Do not allow children on or loign s de cet around machine endroit Replace label if damaged illegible or removed Decal 3 ATTENTION Un mauvais usage de ce produit peut causer de s rieuses blessures Lisez le livret d instruct ions et suivez les conseils de s curit importants Gardez les enfants loign s en tout temps t Reriplacar l tiquette um Sd AWARNING A ATTENTION si celle ci est endomma Keep hands and Gardez vos mains g e illisible ou enlev e fingers clear of this et vos dog area loign s de cet Decal 2 endroit Part 267053 Decal 1 WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precautions
15. er to the accompanying exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediate ly The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents CHANGING THE WEIGHT SETTING To change the setting of a weight stack insert the Weight Pin 26 under the desired Weight 22 Insert the Weight Pin so that the bent end touches the weight stack Turn the bent end down Note Do not use the Top Weight 25 by itself Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 18 to find the approximate amount of resistance at each weight station ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar 35 to the High Cable 55 at the high pulley station with a Cable Clip 37 For some exercises the Chain 19 should be attached between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct start ing position for the exercise to be performed The Lat Bar 35 or the Handle Strap not shown can be attached at either pulley station in the same man ner Always engage the Lock Plate not shown when using the low pulley station see USING THE LOCK LEVER below
16. he M10 x 51mm Bolt 66 from the Cable Trap 51 90mm Pulley 48 the two Half Finger Guards 43 and U bracket 45 Reattach the Pulley Cable Trap and Finger Guards to the other hole in the U bracket Make sure that the Cable Trap is in the proper posi tion and that the Cable and Pulley move smoothly See drawing 2 Loosen the M12 Nut 82 on the High Cable 55 Tighten the High Cable into the Weight Tube 24 until the slack is removed from the Cable Retighten the M12 Nut against the Large Washer 78 Do not overtighten the cables If the cables are overtightened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of resistance used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A
17. hedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ea
18. lear tape or masking tape Note Assembly may be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to Identify Parts Refer to the PART IDENTIFICATION CHART in the center of this manual to identify the small parts used in assembly Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached How to Orient Parts As you assemble the weight system make sure all parts are oriented exactly as shown in the drawings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Guestions If you have questions after reading the assembly instructions please see the front cover of this manual Cable Assembly During this stage you will attach the cables and pulleys that connect the arms to the weights Seat Assembly During the final stage you will assemble the seats the backrests and other parts Frame Assembly Before beginning assembly make sure you understand the information in the box on page 5 Refer to the PART IDENTIFICATION CHART in the center of this manual for help identifying small parts Insert four M8 x 63mm Carriage Bolts 64 up through the Base 1 Note It may be helpful to place a piece of tape over the bolt heads to hold them in place Attach the Base 1 and the two Weight Guides 21 to the Stabilizer 2 with two M10 x
19. olt M12 Nut User s Manual Exercise Guide Grease Packet Allen Wrench Note Indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached M8 Nylon Locknut 58 g Large Washer 78 M10 Nylon Locknut 56 M12 Nut 82 M10 Washer 57 J O M10 x 25mm Button Bolt 77 H M8 x 22mm Shoulder Bolt 65 Q M M8 Washer 59 M6 Washer 80 Cp O M4 x 20mm Self tapping Screw 69 M4 Washer 33 M10 x 46mm Bolt 81 M10 x 51mm Bolt 66 M6 x 63mm Screw 70 M8 x 63mm Carriage Bolt 64 gt M10 x 63mm Bolt 75 M8 x 65mm Bolt 68 M10 x 67mm Bolt 71 M10 x 70mm Bolt 72 M10 x 77mm Bolt 79 M6 x 16mm Screw 62 M10 x 85mm Bolt 67 M10 x 155mm Bolt 74 EXPLODED DRA
20. overtighten the Locknut the Lock Plate must be able to pivot easily Attach the Leg Lever Pin 38 to the Front Leg 7 with an M4 x 20mm Self tapping Screw 69 Insert the Leg Lever Pin through the Leg Lever 8 and the Lock Plate 73 31 Insert the Pad Tube 29 through the Front Leg 7 Slide two Small Foam Pads 28 onto the ends of the Pad Tube Slide two Small Foam Pads 28 onto the Leg Lever 8 14 32 33 Orient the Curl Pad 14 so that the holes on the back are closer to the lower edge Attach the Curl Pad to the Curl Post 13 with two M6 x 16mm Screws 62 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the weight system pull each cable a few times to make sure that the cables move smoothly around the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on page 19 of this manual for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See MAINTENANCE on page 20 15 ADJUSTMENTS This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 21 for impor tant information about how to get the most benefit from your exercise program Also ref
21. roduct caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 267050 R0608A Printed in China 2008 ICON IP Inc PART LIST Model
22. se into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 23 of this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh 22 Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf A B C D E F G H I J K L M N O P Q R S T U V W X Date MONDAY EXERCISE WEIGHT SETS REPS po D TUE
23. set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical exer ciser or exercise bike on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each we
24. tely and make sure that the cables are on the pulleys Replace all cables at least every two years The weight system is designed to be used only with the included weight Do not use the weight system with dumbbells or any other type of weight to increase the resistance Do not use the weight system with the top weight pinned in an elevated position Always stand on the foot plate when per forming an exercise that could cause the weight system to tip Never release the arms leg lever lat bar or handle strap while weights are raised The weights will fall with great force Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar If you feel pain or dizziness while exercising stop immediately and begin cooling down WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER 1200 weight system The weight system offers a selection of weight stations designed to develop every major mus cle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the
25. the Top Frame 4 with the welded support on the bottom Attach the Top Frame 4 to the Upright 3 with two M8 x 65mm Bolts 68 two M8 Washers 59 and two M8 Nylon Locknuts 58 Do not tighten the Locknuts yet Attach the Top Frame 4 between the Weight Guides 21 with an M10 x 155mm Bolt 74 two M10 Washers 57 two 19mm Spacers 76 and an M10 Nylon Locknut 56 Welded Support Tighten the M8 Nylon Locknuts 58 used in steps 2 6 Arm Assembly Grease an M10 x 77mm Bolt 79 Orient the Leg Lever 8 with the welded support on the side shown Attach the Leg Lever to the Front Leg 7 with the Bolt and an M10 Nylon Locknut 56 Do not overtighten the Locknut the Leg Lever must be able to pivot easily Grease an M10 x 77mm Bolt 79 Attach the Pivot Frame 5 to the Top Frame 4 with the Bolt and an M10 Nylon Locknut 56 Do not over tighten the Locknut the Pivot Frame must be able to pivot easily Attach the two Arm Pins 40 to the Pivot Frame b with two M4 x 20mm Self tapping Screws 69 Insert the Arm Pins into the two holes in the Upright 3 9 10 11 Grease an M10 x 51mm Bolt 66 Attach a Cable Pivot 39 to the Left Arm 10 with the Bolt and an M10 Nylon Locknut 56 Do not overtighten the Locknut the Cable Pivot must be able to pivot easily Wet the inside of a Large Foam Pad 42 with soapy water Slide the Large Foam Pad onto the Left Arm 10
26. uides WEIGHT BUTTERFLY PRESS ARM LEG LEVER ARM Ibs Ibs Ibs 18 CABLE DIAGRAMS The cable diagrams below show the proper routing of the Low Cable 53 the Arm Cable 54 and the High Cable 55 Use the diagrams to make sure that the cables cable traps and finger guards have been assem bled correctly If the cables have not been correctly routed the weight system will not function properly and dam age may occur The numbers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables High Cable 55 Length 114 in 290cm Arm Cable 54 Length 89 in Low Cable 53 Length 128 in 325 cm 19 MAINTENANCE Make sure all parts are properly tightened each time the weight system is used Replace any worn parts imme diately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the middle of the weight stack Slack can be removed from these cables several ways See drawing 1 inset Tighten the M8 Nylon Locknut 58 that connects the end of the Low Cable 53 to the U bracket 45 See drawing 1 Remove the M10 Nylon Locknut 56 and t
27. weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after High Pulley Station Arm Pin Backrest Right Side Leg Lever Pin Leg Lever Low Pulley Station reading this manual see the front cover of this manu al To help us assist you please note the product model number and serial number before calling The model number is WESY 1955 0 The serial number can be found on a decal attached to the weight system see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled ASSEMBLED DIMENSIONS Height 76 in 193 cm Width 37in 94cm Depth 65in 165 cm Weight 200 lbs 91 kg Left Side Weights Note The terms right side and left side are determined relative to a person sitting on the seat they do not corre spond to right and left on the drawings in the manual Foot Plate ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assem bled successfully by almost anyone Before beginning assembly make sure to read the information on this page This brief intro duction will save you much more time than it takes to read it Assembly Requires Two Persons For your convenience and safety assemble the
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