Vision Fitness ST720 User's Manual
Contents
1. VIELE 2 Pinch Point M Decal both sides HARDWARE INCLUDED HARDWARE INCLUDED HARDWARE INCLUDED GREEN BAG HARDWARE INCLUDED OO 12 2x21 5x3 20 7x 29 1 x 0 3 Lock Washer asher Wavy Washer Quantity 2 Quantity Quantity Bushing F10 illustration not to scale Quantity 1 HARDWARE INCLUDED PURPLE BAG Slide the sliding seat bottom assembly AH1 onto the sliding seat support tube AH2 rollers first Disengage pull pin of seat bottom assembly until it locks into one of the range of motion holes in the support tube Set main floor support AC1 on the ground with curved end up and place sliding seat support tube so that holes in the end of the floor support line up with the holes on the sliding seat support tube Attach using two bolts M10x70 four flat washers 10 2x22x2 and two nylon nuts M10 Place the seat back support post AT3 over the opposite end of the sliding seat support tube AH2 aligning the holes in all three frame sections Thread2. VISIONNE FITNESS ST720 MULTI PRESS ASSEMBLY GUIDE 4 HARDWARE BAGS 6 STEP 1 ORANGE BAG 1 2 12 STEP 3 PINK BAG 13 STEP 4 GREEN BAG 14 STEP 5 BLACK BAG 15 STEP 6 YELLOW BAG 16 STEP T RED BAG 17 STEP 8 LIGHT BLUE BAG 18 SIEP 7 PURPLE DAD se 19 OWNER S GUIDE RESISTANCE TRAINING BENEFITS TIPS WORKOUT VARIATIONS 20 TRAINING PROGRAMS 2 2 MAINTENANCE SCHEDULE 24 COMMERCIAL WARRANTY 25 WORKOUT LOGS 26 Assembly amp Owner s Guide ST720 MULTI PRESS To avoid possible damage to this Multi Press please follow these assembly steps in the correct order Before proceeding find your new Multi Press serial number located on the center floor support AG2 and enter here Refer to this number when calling for service and enter this serial number on your Warranty Card and in your own records Be sure to read your Owner s Guide before using your new Multi Press If any parts hardware or tools are missing please call 1 800 335 4348 Extension 12 NOTE During each assembly step ensure that ALL screws are in place and partially threaded in before completely tightening any ONE screw E General Warning
3. M10X125 M10x120 amp 2 Pd e 24 E 9 Take the swing arm support and insert into the end of the main floor support tube ACT Align holes in both tubes Vertically insert and tighten two bolts M10x20 and two flat washers 10 2x22x2 Place the swing arm pulley bracket AC2 over the main floor support aligning the holes along the intersection point of swing arm support AC3 and main floor support Secure in place using four bolts M10x123 eight flat washers 10 2x22x2 and four nylon nuts M10 Attach the rear bracket AC2 fo the swing arm support AC3 by sliding two bolts M10x70 and two flat washers 10 2x22x2 through and fastening two flat washers 10 2x22x2 and two nuts M10 Attach the weight stack connecting brace to the weight stack tower using two bolts M10x60 four flat washers 10 2x22x2 and two nylon nuis M 10 Attach other side of connecting brace to swing arm support using two bolts M10x1 20 four flat washers 10 2x22x2 and two nylon nuts M10 STEP 4 GREEN BAG Grab the seat back support and align the holes at the end of the tube with the open holes in the sliding seat bottom assembly AH1 Connect with arrow up using one bolt M10x140 two flat washers 10 2x22x2 and a nylon nut M10 Lay the seat back support so that it rests on seat back support p
4. With tallest point facing the rear of ihe machine place the assembled top covers on top of the weight stack tower and secure using six screws M5x15 ET CL 5 V a OLY gt k PURPLE BAG Secure seat bottom JO to seat bottom frame AT2 using three bolts M10x30 Secure seat back JO2 to seat back support using two bolts M10x60 RESISTANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program To be successful in your exercise program it is important to develop an understanding of the basic principles of resistance training Now that you have assembled your VISION FITNESS gym it is only natural that you want to get started immediately First determine a few realistic short term goals and expectations for yourself Choose an appropriate exercise routine that best suits your individual needs Any of the 3 programs explained in the Training Programs section below is a great starting point Warm up properly before engaging in resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before
5. area below the right elbow with your left hand Gently apply a constant upward force for 15 to 30 seconds Switch arms and repeat as necessary SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor Grasp your right arm behind the elbow with your left hand While keeping both elbows bent apply a gentle constant pull to the left for 15 to 30 seconds Switch arms and repeat as necessary UPPER BACK STRETCH Stand facing an immovable object feet even and flat on the floor Grasp the object fingers interlocked or one hand over the other and slowly move your hips to the rear Be very careful not fo round your back Only stretch as far as your comfort zone Hold for 15 to 30 seconds and repeat as necessary MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE Check the integrity and function of the following parts Replace all worn components immediately ITEM DAILY WEEKLY CABLES CHECK END FITTINGS AND CABLE JACKET COATING CHECK TIGHTNESS OF WEIGHT STACK E E LOCKING NUT REPLACE CABLES ANNUALLY UPHOLSTERY WIPE DOWN AND DRY CLEAN AND CONDITION 5 FRAME WIPE WITH WATER DAMPENED CLOTH AND DRY COMPLETELY POLISH AND WAX CHROME WIPE WITH WATER DAMPENED CLOTH AND DRY COMPLETELY POLISH AND WAX NUTS BOLTS FASTENERS TIGHTEN AND OR ADJUST AS NEEDED GUIDE RODS i LUBRICATE AND CLEAN ADJUSTMENTS LOCKING PINS TIGHTENING KNOBS WEIGHT S
6. two bolts M10x20 and two flat washers 10 2x22x2 through top of seat back support post Do not place any bolts through other holes as it will be done in the following step STEP 2 BLUE BAG Slide a bolt M10x125 and a flat washer 10 2x22x2 through the hole right of center on the seat back support post Attach another flat washer 10 2x22x2 and a nut to the back side Place the Tshaped end of center floor support without pulley up against main floor support Slide two bolts M10x120 on the outside and M10x125 on the inside of the bracket and two flat washers 10 2x22x2 through the holes Slide another flat washer 10 2 22 2 onto each bolt and secure with two nylon nuts Grab the other center floor support with pulley AG2 and slide the end without the pulley bracket up to holes next to where other center floor support VAS was just installed Secure using two bolts 4 M10x125 on the inside and 1 120 on the outside of the bracket four flat washers 10 2x22x2 and two nylon nuts e Stand the weight stack tower 81 upright and place it against both center floor supports Slide four bolts M10x70 and four flat washers 10 2x22x2 through connecting holes and secure bolts with four more flat washers 10 2x22x2 and four nylon nuts M10 ABI a y gt 2 s 10 120
7. D LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defective frame electronic component or defective part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the product as sold This warranty does not cover failure to follow instructions and warnings in the Owner s Guide or failure to provide reasonable and necessary maintenance This warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term VISION FITNESS expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specific rights and your rights may vary from state to state WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITINESS before a w
8. TACK PIN WARNING INSTRUCTION LABELS ANTI SKID GRIP TAPE HAND GRIPS ST720 COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the ST720 model Multi Press for use in commercial facilities Examples of commercial facilities include but are not limited to Hotels Resorts Police and Fire Stations Apartment Complexes Rehabilitation and Sports Medicine Clinics Hospitals Elementary Middle and High Schools YMCAs Private Health Clubs Colleges and Universities FRAME WELDS WEIGHT PLATES amp GUIDE RODS LIFETIME VISION FITNESS warrants the Frame Welds Weight Plates and Guide Rods against defects in workmanship and materials for the life of the product as long as it remains in the possession of the original owner BUSHINGS ROTATING BEARINGS amp PULLEYS FIVE YEARS VISION FITNESS warrants these components against defects in workmanship and materials for a period of five years from the date of original purchase so long as the device remains in the possession of the original owner CABLES LINEAR BEARINGS SHAFTS amp OTHER PARTS ONE YEAR VISION FITNESS warrants these components against defects in workmanship and materials for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective parts EXCLUSIONS AN
9. are lined up with the horizontal holes at the top of the weight slack tower Insert a bolt M8x62 and flat washer 8 4x15 5x1 6 through each guide rod and fasten with a flat washer 8 4x15 5x1 6 and a nut M8 Attach the swing arm AF1 to swing arm support AC3 by guiding the small axle FO8 through the bracket on the swing arm support Once through the wall of the bracket slide a wavy washer 20 7x29 1x0 3 over the axle before sliding the axle through the swing arm AF 1 After exiting the opposite wall of the bracket make sure to line the flat surface of ihe axle up with the flat on the bracket attach a bushing flat washer 13x26x2 5 lock washer 12 2x21 5x3 and bolt M12x25 Tighten hardware e Place the press arm ADI over the swing arm AF1 and fasten by sliding a shaft DO 1 through maich up flat surfaces and attach with a bushing 007 flat washer 13x26x2 5 lock washer 12 2x21 5x3 and bolt M12x25 Tighten hardware X 2 E STEP 7 RED BAG gt Attach pulleys A and 8 to the weight stack tower with a bolt M10x48 a flat washer 10 2x22x2 on each side and a nut With loop end of cable F17 in hand guide it through hole in top of weight stack tower and around pulleys A and B Follow the weight stack down to go around pulley C loosen pulley D and make s
10. arranty claim can be processed You may also register via our website at www visionfitness com Inside the enclosed warranty card you will find a customer survey Your care in completing the survey will be of value to us in serving you in the future Comments and suggestions are always welcome We are certain you will enjoy your new treadmill Thank you for selecting a VISION FITNESS product ST720 Commercial Warranty valid in North America only Weekly Goals Scheduled Workout Time Reward Day Exercise Sets Reps Weight Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Day Date Exercise Sets Reps Weight Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Day Exercise Sets Reps Weight Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Day Date Exercise Sets Reps Weight Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Day Exerc
11. ise Sets Reps Weight Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Day Date Exercise Sets Reps Weight Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Day Exercise Sets Reps Weight Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Day Date Exercise Sets Reps Weight Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals it all Starts with a vision 500 South CP Avenue P O Box 280 Lake Mills VII 53551 toll free 800 335 4348 phone 920 648 4090 fax 920 648 3373 www visionfitness com 2007 Vision Fitness All Rights Reserved 2 07 OM18 45PRD REV2
12. ng energy over moderate periods of time MUSCULAR STRENGTH A program that stresses high intensity a higher amount of resistance and lower repetitions anywhere from 6 12 These types of sets will take a shorter period of time to complete This type of training conditions the muscles for activities that stress the fast twitch muscle fibers of the body This is beneficial for activities that require short bursts of speed and power SPRINT 8 This program is exclusive to VISION FITNESS exercise equipment This is a program that stresses high intensity a moderate amount of resistance and as many repetitions that a person can perform in a specified period of time usually 20 30 seconds This program works especially well for the time crunched exerciser It allows you to work both the slow and fast twitch muscle fibers of the body This program gives you a good cardiovascular and strength workout The thing that is most appealing about this program is that an individual can complete it in 20 minutes This is how the program works The person picks the number of exercises they want to perform Examples would be 1 2 4 or 8 exercises The individual completes a 3 minute warm up with a brisk walk or on a piece of cardiovascular equipment After the warm up is complete the user begins performing the first exercise maintaining a high intensity pace throughout the determined amount of time 20 30 seconds After this period of time the individual can
13. ost On each side of the seat back support attach the seat back connecting braces HO9 using one bolt M12x152 two flat washers 13x26x2 5 and one nylon nut M12 Attach the other side of the connecting braces to the main floor support AC 1 directly underneath the seat back support post Secure with one bolt M12x152 two flat washers 13x26x2 5 and one nylon nut M12 Connect with arrow up STEP 5 BLACK BAG Secure top and bottom shield brackets QOS to weight stack tower using bolts M5x10 flat washers 5 2x10x1 5 and lock washers 5 1x9 3x1 3 provided Repeat for all side brackets Place two rubber weight plate bumpers K10 over the holes in the lower cross tube of the weight stack tower With the horizontal holes of the guide rods at the bottom place them over and through the rubber weight plate bumpers into the weight stack tower let the guide rods tilt outward from the tower Slide each of the 20 weight plates KO2 over both of the guide rods on top of one another Place the header weight plate over both guide rods on top of other weight plates Slip the rubber guide rod sleeves LI 1 over the top of the guide rods then snap into holes in the weight stack tower Lift the guide rods into top of weight stack tower until holes in the guide rod
14. perform an active low intensity recovery phase stretching or complete rest This should last 1 5 2 minutes or less if you are at a higher fitness level After the recovery phase the individual performs the second high intensity exercise for the required amount of time 20 30 seconds This is followed by the second recovery phase This process repeats until you are done with 8 high intensity intervals Finish the workout by completing a 3 5 minute very low intensity cool down STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training even though it is just as important A good stretching program will help to maintain flexibility of the hips and lower back A flexible person will be less likely to injure themselves in common activities such as reaching twisting and turning or in uncommon activities such as the annual softball tournament Before stretching take a few minutes to warm up the muscles because stretching a cold muscle can cause injury Start your stretch slowly exhaling as you gently stretch the muscle Try to hold each stretch 15 to 30 seconds Don t bounce when you stretch Holding a stretch offers less chance of injury Don t strain or push a muscle too far If it hurts ease up Here are a few stretches you can incorporate into your exercise program SEATED TOE TOUCH HAMSTRINGS amp LOWER BACK Sit on the floor with your legs together and s
15. traight out in front of you Do not lock your knees Extend your fingers toward your toes exhaling as you go Hold for 15 to 30 seconds Return to the start position and repeat as necessary STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold to stretch Your knee should be pointing toward the floor Hold the stretch for 15 to 30 seconds Repeat with your right leg and continue to alternate as necessary STANDING CALF STRETCH Standing about three to four feet from the wall take one step forward with your right foot Place your hands on the wall in front of you Bend your right leg slowly using your movement to control the amount of stretch in the left calf Your left heel should remain on the ground Slowly bring yourself back to the starting position and switch legs Repeat as necessary e 4 BICEP CHEST STRETCH Grasp an immovable object pole or corner of a wall with your feet planted firmly and evenly on the floor With the palm of your stretched side facing forward rotate your hips away from that hand Be careful not fo rotate too far or hyperextend the elbow joint Hold the stretch for 15 to 30 seconds Repeat with the opposite side and continue to alternate as necessary TRICEP STRETCH Stand erect with your eyes fixated straight ahead Raise and bend your right arm until your forearm is parallel to the floor palm down Grasp the
16. ure the cable is routed between the pulley and the post Retighten Weave the cable around pulley E F and G Terminate after placing the loop through the bottom of the swing arm tube where it will be secured by slid ing a 15x21 5 bushing a bolt M10x68 and a flat washer 10 2x22x2 throu the hole in the swing arm and through loop in the cable Secure with another bush ing 15x19 5 a flat washer 10 2x22x2 and a nylon nut after exiting the opposite side of tube Remove nut on bolt end of cable and place the weight pin tether KO9 on bolt shaft Thread the nut on the bolt end of the cable all the way to the head of the bolt Thread the bolt into the header plate making sure that there is a minimum of 0 5 of engagement Secure by tightening nut onto header plate Ri N Cable Termination Detail T Bottom View Align holes in rear shield QO3 with the holes in the brackets on the back side of the weight stack secure using 10 bolts M5x10 Take the left QO1 side shield and repeat on front side of weight stack tower using six bolts M5x10 Tighten interior brackets BO9 amp B10 Attach right side shield QO2 with six bolts M5x10 Place slip on nuts over the holes of the left weight stack tower upright Snap two halves of top cover together GO6 8 GO7
17. using heavy weight Correct form is important to avoid injury and ensure that you work the proper muscle groups Know your limitations If you are new to resistance training or are starting back after an extended layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing As a general rule of thumb inhale on the non exertion part of the movement and exhale during the exertion portion Never hold your breath Keep in mind how important the recovery phase is in achieving your goals The general rule is to allow a minimum of 48 72 hours before training the same muscle s If you still experience soreness after this period of time has elapsed take a few additional days until the soreness has subsided Use this manual to guide you through the basic exercises you can perform on your VISION FITNESS gym To achieve maximum results and avoid possible injury consult a fitness professional to formulate a complete exercise program WORKOUT VARIATIONS NEUTRAL GRIP OVERHAND OR PRONATED GRIP UNDERHAND OR SUPINATED GRIP TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity a lower amount of resistance and higher repetitions anywhere from 13 100 or more These types of sets will take longer to complete This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body This is beneficial for sustaini
Download Pdf Manuals
Related Search