Viper 315-00109 User's Manual
Contents
1. P7 000000000000000 0000000000000005 000000000000000 000000000000000 0600000000000000 eeeccccecececee 000000000000000 00000000000000d15 000000000000000 000000000000000 13 000000000000000 000000000000000111 0006060000600066 0600080008000605 0000000000000003 000000000000000 000000000000000 000000000000000 15 000000000000000 15 000000000000000 13 000000000000000 13 000000000000000 000000000000000 t p3 000000000000000 PQ 0600008000080007 0000000000680607 0660008000066005 5 0060000000000003 3 000000000000000 000000000000000 000000000000000 15 0000000000000005 000000000000000 13 000000000000000 13 0000000000000001 0000000000000001 10 0000000000000009 000000600000000 7 000000000000000 0 5 0000000000000005 000000000000000 000000000000060 000000000000000 000000000000000 5 00000000000000015 000000000000000113 000000000000000 13 000000000000000 t 000000000000000 t1 0000000000006669 0000060008000809 PIT 0000000000000005 0606006080806060 000000000000000 000000000000000 000000000000000 000000000000000 000000000000000 15 000000000000000 15 000000000000000 13 000000000000000 13 000000000000000 11 0000000000000001 000000000002. 0 f Handle Bar HI D Main Support Tube Parts Identifier INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Decoration Cover T1 Side Handle bars A Water Bottle Set K3 Screw L Pedal M5x15m m ey K1 Bottle Holder L L D e P p K2 Water Bottle i j L CR 77 Adapter 7 00 4 pom Pe 2m m NU J Screw Bag N1 Screw N2 Spring Washer N2 Washer N3 Screw M8x16Lx16pcs M8x6pcs M8x6pcs M8x95Lx2pcs 88 000 oS N5 Screw N4 Screw N6 Screw M8x35Lx2pes V 4 x40Lx4pes M6x12Lx6pcs QM N9 Washer N10 Screw M8x2pcs M6x8L 6 Assembly EE op Po Getting Started The Ironman Fitness Viper Recumbent Bike will require some assembly Unpack the box in a clear area Remove packing material Do not dispose of packing material until assembly is complete and unit is working properly Place the unit on a clean level surface for assembly Make sure there is easy access to an electrical outlet Before assembling the unit should be placed as close as possible to its final location If you are missing any parts please call Ironman Fitness at 1 800 750 4766 Tools have been provided to assist with prod uct assem
3. buttons until desired program is blinking P1 P12 Press MODE button to confirm selection The console will now allow user to select the level of workout resistance shown as L1 L10 by using the buttons until the desired level is selected Press MODE button to con firm selection Time will flash in the display Use the buttons to set desired time Press MODE to confirm selection Repeat steps for distance pulse resistance and calories Press START STOP to begin exercising at any time You can change the level at any time during your workout session by pressing the buttons USER PROGRAM The console allows user to customize a workout session This program is divided into 15 seg ments Resistance can be set for each segment The program will be stored in the console s memory after set up After selecting user profile use the buttons until User Setting is selected the blinking red light will be next to the word User Setting Press MODE button to confirm selection The first segment will now be flashing in the main window Use the buttons to increase or decrease the desired resistance Press the MODE button to confirm selection and proceed to the next segment Repeat until all segments contain desired resistance HEART RATE PROGRAM HRC Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program Each heart rate
4. program is designed with a specific goal in mind Note This calculation is based on your age which must be entered correctly into your user profile Program Goal 5 Weight Loss 5 HRC 0 HRC RG HRC See MONITORING YOUR HEART RATE section for more information After selecting user profile use the buttons until Program is selected the blinking red light will be next to the word Program Press MODE button to confirm selection Use to select desired HRC Program There are four different programs heart rate 55 HRC Heart Rate Control 75 HRC 90 HRC and Target HRC user specifies the percentage of maximum heart rate desired Press MODE button to confirm selection 16 Console Instructions If TRG is selected use the buttons until desired target heart rate is selected Press MODE button to confirm selection Time will flash in the display Use the buttons to set desired time Press MODE to confirm selection Repeat steps for distance pulse resistance and calories Press START STOP to begin exercising at any time Note For a more accurate reading hold the hand grips with both hands This is especially important in Heart Rate Mode PROGRAM PROFILES 000000000000000 15 0000000000000005 000000000000000 13 00000000000000013 000000000000000 1 00000000000000011 000000000000000 0000000000000009
5. 00009 P12 0000600000060007 000000000000000 7 0006660000866005 0060060060060065 0060060080060063 000000000000000 600000000000000 17 Monitoring Your Heart Rate BE Tim Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your firs
6. 00977 323 00587 323 00589 323 00590 305 00235 305 00234 302 01652 323 00584 323 00583 307 00730 323 00585 323 00582 307 00731 313 00424 313 00430 313 00431 313 00420 328 00082 302 01568 302 01569 307 00729 302 01533 328 00084 323 00579 306 00962 323 00591 323 00596 313 00423 306 00961 306 00960 306 00964 306 00963 306 00971 302 01632 302 01633 302 01634 313 00419 302 01545 302 01572 302 01577 302 01551 302 01553 302 01552 302 01555 302 01653 302 01654 302 01575 302 01582 Descritption SCREW HEXAGON 8X25MM COVER FOR CRANK POWER CORD FRONT POWER CORD REAR NUT A32 1 COVER DECORATION FOR CORD STAND SCREW HEXAGON 4X12MM SENSOR PIPE HOUSING SCREW FIXING A36 WASHER FLAT A37 NUT NYLON A38 SCREW CROSS FOR MOTOR A39 SCREW HEXAGON A40 SCREW HEXAGON A41 SCREW CROSS A42 SCREW HEXAGON A43 SCREW TAPPING A44 SCREW HEXAGON A45 SCREW HEXAGON A46 SCREW HEXAGON M4X20MM SCREW HEXAGON M4X12MM SCREW HEXAGON 8X5 8 SCREW HEXAGON M8X70MM WASHER FLAT M8X16X1 2 WASHER FLAT 17X22X 3 WASHER FLAT M6X16X1 2 FRONT STABILIZER END CAP FOR FRONT TUBE TRANSPORATION WHEEL REAR STABILIZER END CAP FOR REAR TUBE LEFT END CAP FOR REAR TUBE RIGHT MAIN SUPPORTING TUBE FRONT SMALL HANDLE BAR COVER FOR LEFT HANDLE BAR LEFT LEFT HANDLE BAR COVER RIGHT RIGHT HANDLE BAR COVER L RIGHT HANDLE BAR COVER SCREW HEXAGON M3X15MM CONTROLLER FOR LEFT HANDLE BAR FRONT CONTROLLER FOR LEFT HANDLE
7. 5 302 01656 302 01531 302 01539 302 01638 302 01639 319 00390 302 01567 331 00118 319 00389 302 01540 302 01547 302 01529 302 01641 302 01559 302 01570 302 01580 302 01642 302 01643 302 01644 302 01526 319 00383 302 01530 302 01558 302 01550 304 00030 302 01566 331 00119 306 01023 306 01024 307 00732 313 00429 313 00421 313 00422 313 00425 313 00428 319 00387 319 00388 Viper Recumbent Bike Parts List Rev DESCRIPTION FRONT MAIN FRAME REAR MAIN FRAME ALUMINUM TRACKING FRONT LEFT CHAIN COVER FRONT RIGHT CHAIN COVER REAR LEFT CHAIN COVER REAR RIGHT CHAIN COVER COVER FOR SLIDING TRACKING SLIDING TRACK WHEEL SCREW FIX FOR WHEEL A9 2 METAL BUSHING A9 3 FIXING PIN SPRING A9 5 NUT M16 A9 6 PULL BAR END CAP LEFT DECORATION FOR REAR TUBE RIGHT DECORTATION FOR REAR TUBE BACKREST TUBE AXLE FOR BACKREST TUBE WASHER FLAT A10 2 END CAP FOR BACKREST TUBE SEAT ADJUSTMENT HANDLE PLASTIC WRAP CONNECTING HOUSING AXLE FOR BRAKING BUSHING L A11 5 BUSHING R A11 6 BRAKE PAD BRAKING STOPPER SCREW STOPPING 11 9 C CLIP A11 10 GAS CYLINDER FOR TRACKING BASE ADJUST PLASTIC BUSHING GAS CYLINDER FOR BACKREST ADJUST PLASTIC BUSHING GAS CYLINDER BAR PLASTIC WRAP SCREW HEXAGON A13 4 NUT A13 5 FLYWHEEL WASHER FLAT 10X13X 3 WASHER FLAT 30X34X 8 C CLIP A14 3 NUT FLANGE A14 4 NUT FLANGE 3 8X3T NUT FLANGE 3 8X5T PRESSING PIPE PRESSING SPRING A15 1 BEARING PIPE
8. BAR BACK PLASTIC CIRCUIT BOARD LEFT CONTROLLER FOR RIGHT HANDLE BAR FRONT CONTROL FOR RIGHT HANDLE BAR REAR PLASTIC CIRCUIT BOARD RIGHT HAND PULSE SENSOR WIRE SENSOR WIRE LEFT SENSOR WIRE RIGHT HAND PULSE PAD FOR HAND PULSE SCREW E8 3 SCREW E9 MONITOR SCREW CROSS F1 SEAT VIPER BACKREST COVER FOR MAIN SUPPORTING TUBE LEFT SIDE HANDLE BAR HANDLE BAR FOR RIGHT SIDE HAND PULSE SENSOR WIRE COVER HANDLE BAR UPPER LEFT COVER HANDLE BAR DOWN LEFT COVER HANDLE BAR UPPER RIGHT COVER HANDLE BAR DOWN RIGHT END CAP FOR SIDE HANDLE BAR BOTTLE HOLDER VIPER BOTTLE HOLDER VIPER SCREW M8 9 5 VIPER ADAPTOR SCREW HEXAGON 1 WASHER SPRING N2 WASHER N3 SCREW HEXAGON N4 SCREW HEXAGON N5 SCREW HEXAGON N6 SCREW HEXAGON N7 SCREW HEXAGON M8X20MM WASHER FLAT M6X8MM SCREW HEXAGON M6X8MM BOLT PACK VIPER Qty BER ENB BEER n N N Q Q N B H B N NN BO 26 ns Y m WS 25 6 Exploded View Warranty Information IRONMAN Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY T
9. HE FOLLOWING TERMS AND CONDITIONS Frame Lifetime Electronics and Parts 1 yr Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Ironman Fitness Products L P under the Ironman Fitness Ironman brand name as used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of original purchase of the product unless otherwise authorized by Ironman Ironman warrants that the Product purchased from Ironman or from an authorized Ironman Fitness reseller dealer for residential or personal use only unless otherwise authorized by Ironman in writing is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by Ironman This warranty excludes expendable parts if primary cause for warranty claim is wear Expendable parts pertain to components on the Product that are prone to normal wear and tear These items vary by Product and can include but not limited to hand grips skid pads pedals pedal straps poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by Ironman This warranty extends onl
10. Owner s Manual VIPER Customer Service 1 800 750 IRON 1 800 750 4766 IRONMAN 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com SERIAL TAG IS LOCATED ON THE FRAME Model Name Viper Date of Purchase 315 00109 Serial Number 07 07 RevA Table of Contents Important Safety Information Parts Identifier Assembly Console Instructions Monitoring Your Heart Rate Warm Up Exercises General Instructions Moving Instructions Parts List Exploded Views Warranty Information 3 4 13 17 18 19 20 21 22 23 24 Important Safety Information AN WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 300 pounds 3 The unit should only be used on a level surface and is i
11. Press MODE to confirm selection The console remembers these settings until the power is lost or disconnected at which point the console will revert back to default settings PROGRAM INSTRUCTIONS Once profile is either created or selected user will select the type of workout desired The available workouts include Manual Program Watt User and HRC MANUAL PROGRAM After selecting user profile use the buttons until the red light is blinking next to Manual The manual program allows the user to manually adjust tension settings throughout his her workout The default tension level is 1 You may set desired time distance calories resis tance distance and pulse rate for your workout If desired user may bypass all of this and simply press START STOP button and enter into quick start mode 15 o Console Instructions AN Time will flash in the display Use the buttons to set desired time Press MODE to con firm selection Repeat steps for distance pulse resistance and calories Press START STOP to begin exercising at any time You can change the tension level at any time during your workout session by pressing the buttons PROGRAMS The console comes with 12 preset programs see program profiles on page 17 for programs available After selecting user profile use the buttons until Program is selected the blink ing red light will be next to the word Program Press MODE button to confirm selection Use the
12. Recumbent Bike The quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take time to perform stretching exercises provided in this manual to help avoid injury If you are taking medication consult your physician to see what effect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts Parts Identifier aa 29721 INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly A Main Frame A1Front A Seat Slide A11 Adjustment Handle A2 Rear F omde G Rear Stabilizer
13. S EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO IRONMAN BRANDED PRODUCTS IRONMAN NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY IRONMAN Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman Ironman Triathalon and M dot are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon
14. Up Exercises aa oe Pr EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxy gen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips towa
15. V d Gently push all of the wires into the con sole tube Slide console onto the console HL 25 A26 tube Secure using two screws F1 Note Screws F1 will already be attached on the backside of the console Remove before sliding onto console tube Figure 10 Step 1 Thread the right pedal L R into the right crank area of main frame A1 Secure in place by turning it clockwise to tighten Note Right pedal L R is marked with an R Step 2 Thread the left pedal L L into the left crank area of main frame A1 Secure in place by turning it counter clockwise to tighten Note Left Pedal L L is marked with an L Assembly Ex CONGRATULATIONS You have completed assembly of your Viper Recumbent Bike 12 Console Instructions M Take a few moments to review the console layout Below is an overview of the console and their different functions 988 TAG 90 75 se CONSOLE BUTTONS MODE This button is used as an enter key and will allow user to move to the next setting that can be changed When pressed and held for 2 seconds or more console will go back to the user pro file selection screen RESET This button is used to return to program selection screen when workout is paused START STOP This button is used to start or stop training RECOVERY This button is used to begin the Recovery feature of the consol
16. WASHER FLAT A15 4 SCREW HEXAGON A15 5 CCLIP C12 WASHER M6X19X1 5 HOUSING MAGNET A16 SPRING A16 1 TENSION CABLE VIPER SCREW HEXAGON M6X60MM NUT FLANGE M6 NUT FLANGE M6 BELT PULLEY A17 AXLE FOR BELT PULLEY C CLIP A17 2 MAGNET A17 3 SCREW HEXAGON A17 4 BELT 6PJ 46 NUT NYLON A17 6 BEARING END CAP 40X80MM END CAP 40X100MM MOTOR VIPER SENSOR WIRE HAND PULSE SENSOR MIDDLE HAND PULSE SENSOR REAR HAND PULSE SENSOR FRONT SENSOR WIRE CRANK LEFT CRANK RIGHT Qty HR n NOR B OB HR N HR RH RH HB HR HB B HR HR HR OU Q N HB HB N ON X HR N HR RB RB N N HB HR N EBB HR RH dH HR HR HR HR B B n n HB HB HB nd Ref A29 A30 A31 A32 A32 1 A33 A34 A35 A36 A37 A38 A39 A40 A41 A42 A43 A44 A45 A46 A47 A48 A49 50 51 52 A53 B1 B2 B3 Ci C2 c3 D E E1 1 E1 2 E2 1 E2 2 E2 3 E3 1 E3 2 E3 3 E4 1 E4 2 E4 3 E5 E6 E7 E8 1 E8 2 E8 3 E9 Fi J L J R n 12 1 22 2 23 1 23 2 14 K1 K2 K3 Ni N2 N3 N4 5 N6 N7 N8 N9 N10 22 Parts 302 01538 319 00386 313 00426 313 00427 302 01561 306 00959 302 01563 305 00233 302 01537 302 01541 302 01565 302 01535 302 01543 302 01548 302 01534 302 01556 302 01576 302 01546 302 01549 302 01645 302 01646 302 01647 302 01648 302 01649 302 01650 302 01651 323 00597 306 00968 306 00973 323 00593 306 00970 306 00969 306
17. and can range from 0 00 miles to 99 90 miles CALORIES If target calories were not selected calories will count up from to maximum 990 When working out with target calories calories will count down from target to 0 When selecting target calories use the buttons the calories will change in 10 calorie increments and can range from O calories to 990 calories PULSE Displays your current heart rate as soon as both hands are holding the pulse sensor The mon itor will detect your heart rate through hand grip sensors that are located on the upright and near the seat Note It may take several seconds for the electronics to detect and display an accurate heart rate reading WATT Displays current training watt figures A watt is a measurement of the amount of power gener ated by the user based on the resistance and speed 14 Console Instructions AN RECOVERY After your workout keep holding on hand grips and press RECOVERY button All function dis play will stop except TIME starts counting down from 01 00 to 00 00 Screen will display your heart rate recovery status rating between F1 F6 F1 is the best F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display GENERAL INFORMATION 1 Start pedaling or press any button to start Console 2 The console will shut down after 4 minutes of no activity and will display room tem
18. applicable unless authorized by Ironman in writing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of a accident misuse or abuse including but not limited to exceeding the Ironman listed maximum weight limit b use of parts not manufactured or sold by Ironman c modification of the Product d normal wear and tear e operation on incorrect power supplies f failure to perform or performing improper maintenance g service by anyone other than Ironman or an authorized Ironman warranty service provider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the terms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionality of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Disclaimer and Release EXCEPT A
19. bly Use tool Figure 2 Use tool VA Figure 1 Figure 2 Step 1 Step 1 Secure front stabilizer bar B to main Secure rear stabilizer C to the main frame A1 using two bolts N1 spring frame A2 using bolts N4 two spring washers N2 and two washers N3 washers N2 and two washers N3 Note Bolts will already be installed onto already attached to stabilizer the front stabilizer Assembly Figure 3 Figure 3 Step 1 Connect hand pulse sensor wire rear 24 to the hand pulse sensor wire middle A23 Connect the power cord A31 to power cord A32 Step 2 Locate the front A1 and rear A2 main frames Connect both front and rear frames To secure use six bolts N1 six spring washers N2 and six washers N3 make sure all holes are lined up correctly Note Ensure that all wires are secure inside tube during the entire time both frames are being secured Be careful not to pinch wires Figure 4 Figure 4 Step 1 Locate main support tube D and console tube cover I Slide main tube cover up the main support tube Step 2 Connect hand pulse sensor wire front A25 coming from main support tube to hand sensor wire middle A23 coming from the main frame Connect power wire A26 coming from main support tube D to power wire A21 coming from the main frame Step 3 Secure main support tube to main frame A1 using four bolts N1 and four spring washers N2 and two washe
20. e refer to Console Functions for more information UP DOWN When changing settings of a program these buttons are used to increase decrease TIME 13 Console Instructions AN WEIGHT and AGE During your workout these buttons are used to increase decrease the resistance level from 1 to 16 Press and hold for two seconds to rapidly increase decrease val ues BUTTONS ON UPRIGHT HANDLEBAR In order to offer more flexibility during your workout additional toggle switches are placed on the upright handlebar The buttons are the and MODE They are used the same way as the buttons on the console These buttons may be used at anytime as a substitute to pressing the buttons located on the console CONSOLE FUNCTIONS TIME If a target time was not selected time will count up from 00 00 to maximum 99 59 When working out with a target time time will count down from target to 00 00 When selecting target time use the buttons the time will change in 1 minute increments and can range from 1 00 min to 99 00 mins SPEED Displays current training speed from 0 0 to maximum 99 9 KM or MPH RPM Displays current training revolutions per minute DISTANCE If a target distance was not selected distance will count up from 0 00 to maximum 99 90 When working out with a target distance distance will count down from target to 0 0 When selecting target time use the buttons the distance will change in 0 1 mile increments
21. ear support tube with both hands Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired loca tion Do not attempt to move the unit over an uneven or rough surface TRANSPORT WHEELS Note This unit may not be identical to your unit 21 Parts List Ref Al A2 A3 A4 A5 A6 A7 A8 A9 A9 1 A9 2 A9 3 A9 4 A9 5 A9 6 A9 7 A9 8 A9 9 A9 10 A10 A10 1 A10 2 A10 3 Aii 11 1 11 2 11 4 11 5 11 6 11 7 11 8 11 9 11 10 12 12 1 1 1 1 1 2 1 3 A13 4 A13 5 14 14 1 14 2 14 3 14 4 14 5 14 6 15 15 1 15 2 15 3 15 4 15 5 15 7 15 8 16 A16 1 A16 2 A16 3 16 4 A16 5 17 17 1 17 2 A17 3 A17 4 A17 5 A17 6 A18 A19 A20 A21 A22 A23 A24 A25 A26 A27 A28 Parts 323 00586 323 00592 319 00382 306 00975 306 00976 319 00391 319 00392 306 00965 319 00394 306 00974 302 01536 302 01560 310 00247 302 01571 302 01564 323 00598 306 00966 306 00980 306 00981 323 00580 319 00412 302 01542 306 00967 323 00581 306 00979 305 00232 319 00384 302 01527 302 01528 328 00081 319 00385 302 01574 302 01532 310 00245 302 01579 310 00246 302 01578 310 00248 306 00978 302 01544 302 01562 311 00104 302 0165
22. facturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty Ironman may also provide service if deemed necessary and if applicable at no charge to you during and not to exceed the service warranty period listed above in an attempt to repair the Product Should the Product require service at your request or out of the limited warranty period Ironman can furnish contact information for local to your area Ironman authorized service providers Service quotes costs and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements Ironman is not responsible for any service repair costs accrued through the use of authorized Ironman service providers at your request or out of the limited warranty period without written consent from Ironman beyond the limitations outlined on this warranty 24 Missing Cosmetic Parts 30 Days Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meet
23. ntended for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always examine your unit before using to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to prevent damage to your unit no more than one person should use the unit at a time 13 Always unplug the unit before cleaning and or servicing Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 14 Failure to follow these instructions will void the unit warranty 3 o Important Safety Information AN Thank you for purchasing the Ironman Fitness Viper
24. perature Begin pedaling or press any button to bring console back to operational state 3 To reset console press and hold the MODE or RESET button for 2 seconds 4 To begin workout without inputting any values Quick Start Mode simply press START STOP once the console is turned on Change resistance during workout by pressing the but tons Note The values calculated or measured by the console are for exercise purposes only not for medical purposes GETTING STARTED When console is first turned on user will be able to select a user profile There are four pro files to choose from U1 U4 Each profile allows the user to enter his her information such as Gender Age Height and Weight To begin first select desired profile U1 U4 that will be edited Press MODE button to confirm selection The console will now allow user to select his her gender Use the buttons on the console or on the upper handlebars to select user s gender Press MODE to confirm selec tion Next enter user s age Use the buttons on the console or on the upper handlebars to select user s age Press MODE to confirm selection The console will now allow user to enter his her height Use the buttons on the console or on the upper handlebars to select user s height Note Height will be shown in inches Press MODE to confirm your selection Finally enter user s weight Use the buttons on the console or on the upper handlebars to select user s weight
25. rd the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles P y b d E INNER THIGH STRETCH Image not Shown Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles 19 General Instructions How To Use The Seat Adjustment Find A Proper Seat Position Push the seat slide adjustment handle forward then slide the seat up and down until desired position is found When desired position is found pull the adjustment handle back into the upward position How To Adjust The Backrest Push the bar located underneath the seat backward to adjust the backrest to de sired position Release the bar when desired position is found Moving Instructions IRONMAN Caution To reduce the possibility of injury while lifting bend your legs and keep your back straight As you lean the unit lift using your legs not your back First kneel down and grasp the r
26. rs N3 Slide main support tube cover down until it meets the main frame Use tool Assembly Po Figure 5 Figure 5 Step 1 Slide the seat adjustment handlebar A11 into the main frame and secure using stop ping screw N10 Step 2 Connect sensor wire A32 to sensor wire J1 and side handlebar J R onto sliding track A9 Secure using three bolts N7 Use tool Use tool Figure 6 Step 1 Connect sensor wires A32 to sensor wire J1 and side handlebar J L onto sliding track A9 Secure using three bolts N7 Step 2 Locate seat pad G and secure onto slid ing track A9 with four screws N1 and four washers 3 Note Screws are attached underneath seat pad Assembly Figure 7 Figure 7 Step 1 Locate backrest H and secure onto the backrest tube A10 using four screws N6 Step 2 Locate plastic bottle holder K1 and secure to the middle of the main support tube D using two screws K3 Place water bottle K2 into water bottle holder K1 Figure 8 Figure 8 Step 1 Locate small handlebar E and attach onto the iron plate of the console tube D and use two bolts N5 and two washers N9 to secure tightly 10 Use tool Use tool Assembly Po Figure 9 Figure 9 Step 1 Locate console F and connect sensor wires E5 A25 A26 E6 E7 to the wires coming from the console Step 2 OD Y
27. s or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise determined by Ironman Conditions and Restrictions This warranty DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product beyond the initial courtesy period of 60 days from original date of purchase of the Product B extend to Products not purchased from Ironman or from an authorized Ironman reseller C extend to Products purchased from online auction sites D cover any extended additional or third party warranties if not offered exclusively by Ironman in writing E cover Products installed at fee based facilities commercial environments gyms homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facilities include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment complexes club houses etc G cover service calls to correct installation perform maintenance or instruct owners on how to use the equipment or H cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial number is
28. t several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The Heart Rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care profes sional can help you determine the exercise intensity that is appropriate for your age and condi tion MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 x 75 142 high end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 Warm
29. y to you the original purchaser It is not transferable to anyone who subsequently purchases or receives as a gift the Product from you Your sales receipt showing the date place of purchase and serial number if applicable of the Product is your proof of purchase and may be required by Ironman any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above Ironman will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to correct the issue Ironman may replace the parts with new parts or at the option of Ironman with serviceable used parts that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under normal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period listed above shall be subject to purchase at retail price plus any added shipping and handling charges associated to the delivery of the part Note that replacement parts may be available only through the lifetime as defined of the Product In conforming to this warranty Ironman as the manu
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