Triumph Plant 700T User's Manual
Contents
1. In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e f you are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking chirping etc Has the machine been lubricated and maintained per the maintenance schedule SINITIOING ININOILIGNOD Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Triumph treadmill running again we E o mss ALNVUMVM MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum For this reason we recommend that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Clean and inspect following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Wipe down the running belt deck motor cover and console casing with a damp cloth Never use solvents as they can cause damage to the treadmill e Inspect the power cord If the power cord is damaged contact Triumph Make sure the power cord is not underneath the treadmill or in2. FOR MODEL 700 TREADMILL USER S GUIDE Q RE INTRODUCTION CONGRATULATIONS on choosing your treadmill You ve taken an important step in developing and sustaining an exercise program Your treadmill is a tremendously effective tool for achieving your personal fitness goals Regular use of your treadmill can improve the quality of your life in so many ways IMPORTANT PRECAUTIONS Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Triumph treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components ASSEMBLY You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class Triumph delivers BEFORE YOU BEGIN TABLE OF CONTENTS TREADMILL OPERATION Important Precautions 4 Assembly 6 Before You Begin 12 Treadmill Operation 15 CONDITIONING GUIDELINES Conditioning Guidelines 19 Troubleshooting amp Maintenance 23 Limited Warranty 26 TROUBLESHOOTING amp MAINTENANCE CONTACT INFORMATION Back Panel LIMITED WARRANTY NOILINGOUINI d 3 2S aD Ix EE zm SINITIOIND NOLLYHIdO N1339 NOA ATES
3. s g 5 WASHERS 2 SPRING WASHERS B Eur Sm A and 2 SPRING WASHERS Sed UPRIGHT 9 and 2 WASHERS on the front em of the console mast NOTE Be careful not to pinch any wires while assembling the masts on Se cim SF D Snap WATER BOTTLE POCKET into place E Connect the CONSOLE CABLES and carefully tuck wires in MAST to avoid damage Note Do not pinch console cable Be sure the console cable prongs are aligned and the ends are tightly seated into each other S3NITIUII3 ININOILIGNOD CONSOLE CABLE COVER F Attach CONSOLE CABLE COVER 3JNVN31NIVM 5 9 00 5379 041 ALNVUMVM SNOLLNVITUd NI38 NOA NOILYYJd0 SINITIOIND 39NVN3INIVI ALNYYYYM NOILINGOYINI INVIYOdNI ATAWISSY 380438 TIWOV3HI QNINOILIGNOD SNILOOHSTISQOHL G31IWI T RUNNING BELT 3 SCREW 6 SCREW G Qty 4 H ASSEMBLY COMPLETE 5 S Q D Oe es S N e ASSEMBLY STEP 4 HARDWARE BAG 4 CONTENTS op 3 Q a 20 Q E C Q A Open HARDWARE BAG 4 B Fold up the deck SNOILNVIINd INWLYOdWI NOMLINGOUINI ATAWISSY lt e Ss e oF 3JNVN31NIVM 5 SINITIGING NOILVHId0 9 00 5379 041 ININOILIGNOD TIMWOV3UI ALNVUMVM BEFORE YOU BEGIN HERE ARE JUST A FEW OF TH
4. TREADMILL OPERATION MOVING Your treadmill has a pair of transport wheels built into the frame To move make sure the treadmill is folded and securely latched Then firmly grasp the console tilt the treadmill back and roll CONDITIONING GUIDELINES Our Treadmills are heavy use care and additional help if necessary when moving Do not attempt to move or transport treadmill unless it is in the upright folded position with the lock latch secured Failure to follow these instructions could result in injury A WARNING TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY SNOLLNYIINd INULYOdWI NOILINGOUINI ATSW3SSV e e oF 3JNVN31NIVM 5 SINITIGING NOILVHId0 9 00 5379 041 ININOILIGNOD TIMWOV3UI ALNVUMVM TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment CAUTION Running belt should NOT be moving during tensioning Over tightening the running belt can cause excessive wear on the treadmill as well as its components Never over tighten the belt If you can feel a slipping sensation when running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping TURN THE TREADMILL OFF and tension BOTH THE REAR ROLLER BO
5. e All returns must be pre authorized by Triumph e Triumphs obligation under this warranty is limited to replacing or repairing at Triumph s option the same or comparable model at one of its authorized service centers e A Triumph authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Replacement units parts and electronic components reconditioned to As New Condition by Triumph or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state CUSTOMER TECH SUPPORT If you have any questions or comments you may contact one of our trained customer technicians by phone Customer Tech Support Hotline 1 866 864 3840 Customer Tech Support hours Monday Friday 8 am 5 pm CST excluding holidays NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support DO NOT return the product to the store 1620 Landmark Dr Cottage Grove WI 53527 Tel 1 866 864 3840 700T Rev 1 5 2006 Triumph Designed amp Engineered the U S A Made in China
6. 3 YEARS Triumph warrants the drive elevation motors against defects in workmanship and materials for a period of three years from the date of purchase so long as the device remains in the possession of the original owner ELECTRONICS amp PARTS 90 DAYS Triumph warrants the electronic components finish and all original parts for a period of 90 days from the date of original purchase so long as the device remains in the possession of the original owner LABOR 90 DAYS Triumph shall cover the labor cost for the repair of the device for a period of 90 days from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who IS covered e The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered uni
7. FLAT WASHER C BOLT E Qty 4 Qty 2 CONSOLE MAST SUPPORT TUBE BOLT A gt SPRING WASHER B gt e ARC WASHER D 1 A Open HARDWARE BAG 2 FLAT WASHER DECK LOCK LATCH LEFT CONSOLE MAST gt BOLT E Note On right CONSOLE MAST the CONSOLE WIRE must be threaded through the MAST Slide the right console mast down on to the console mast support tube Then bolt in place using 2 BOLTS A 2 SPRING WASHERS B and 2 ARC WASHERS D on the front then use 2 BOLTS A 2 SPRING WASHERS B and 2 FLAT WASHERS C on the side Repeat on the other side D Attach DECK LOCK LATCH to LEFT CONSOLE MAST using 2 BOLTS E NOTE Be careful not to pinch any wires while assembling the masts INTRODUCTION IMPORTANT PRECAUTIONS z a e TROUBLESHOOTING CONDITIONING TREADMILL BEFORE amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY ASSEMBLY STEP 3 HARDWARE BAG 3 CONTENTS BOLT A SPRING WASHER B WASHER C Qty 4 Qty 4 Qty 4 WATER BOTTLE POCKET 2 A Open HARDWARE BAG 3 NOIMLINGOUINI SNOIHNYIJYd ANVIU0d WI B Attach the CONSOLE to the UPRIGHT MAST using 2 BOLTS A and 2 SPRING WASHERS 2 WASHERS C on the inside of the console mast 5 m 5 m T C Attach the CONSOLE to the UPRIGHT MAST using 2 BOLTS
8. any other area where it can become pinched or cut e Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Fold the treadmill into the upright position making sure that the lock latch is secure e Move the treadmill to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill e Return the treadmill to its previous position EVERY MONTH IMPORTANT e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Inspect all assembly bolts of the machine for proper tightness e Turn off the treadmill and wait 60 seconds e Remove the motor cover Wait until ALL LED lights turn off e Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components e Vacuum and wipe down the belt with a damp cloth Vacuum any black white particles that may accumulate around the unit These particles may accumulate from normal treadmill use EVERY 6 MONTHS It is necessary to lubricate your treadmill running deck every six months to maintain optimal performance of your treadmill
9. week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determi
10. when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure shocks and may spring open if mishandled Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located to the left of the on off power switch and power cord and enter it in the space provided below ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card INTRODUCTION CONTROL PANEL CONSOLE SAFTEY KEY PLACEMENT DECK LOCK LATCH Mo m OR CONSOLE MAST ON OFF SWITCH CIRCUIT BREAKER POWER CORD TRANSPORT WHEEL IMPORTANT PRECAUTIONS MOTOR COVER RUNNING BELT RUNNING DECK SIDE RAIL z a e ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS BEFORE YOU BEGIN TREADMILL OPERATION TOOLS INCLUDED 5 mm Allen Wrench 6 mm T Wr
11. ATANISSY UV INI NOLLINGOULNI NI338 340118 33 SS p SE 3JNVN31NIVM 5 SINITIOING 9 00 5379 041 ININOILIGNOD ALNVUMVM MONITOR DISPLAY SPEED Shown as MPH Indicates how fast your walking or running surface is moving TIME Shown as Minutes Seconds View the time remaining or the time elapsed in your workout PULSE Shown as Beats Per Minute Used to monitor your heart rate displayed when hand contact is made with the grip pulse DISTANCE Shown as Miles Indicates distance traveled during your workout INCLINE Shown as Percent Indicates the incline of your walking or running surface CALORIES Total Calories burned during your workout HEART RATE HAND GRIP SENSORS How to USE Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained AVAILABLE PROGRAMS MANUAL Allows On The Fly manual speed and incline changes Time based goal INTERVALS Walk or run a series of alternating paced speed levels Time
12. E HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart e Improved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE TREADMILL I foot Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage 3 feet 3 feet covered patio near water or outdoors IN A WARNING DO NOT STAND ON THE BELT While you are preparing to use the treadmill do not stand on the belt 6 feet Place your feet on the side rails before starting the treadmill Start walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on SAFETY KEY Your treadmill will not start unless the safety key is placed in position Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fal
13. LTS using the supplied Allen wrench turning them 1 4 TURN to the right as shown Turn the treadmill on and check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation is gone Es 2 Belt is too far to the right side A Belt is too far to the left side DR en 90 NOS SS CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep fingers hair and clothing away from belt at all times If the running belt is too far to the right side With the treadmill running at 1 2 mph turn the right adjustment bolt clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use If the running belt is too far to the left side With the treadmill running at 1 2 mph turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Rep
14. Only use RUNNING BELT lubricant provided by Triumph Please contact Triumph with questions about applying lubricant to your treadmill e urn off the treadmill with the on off switch then unplug the power cord at the wall outlet e loosen both the rear roller bolts For best results place two removable marks on both sides of the frame and note roller position Once the belt is loosened take the bottle of lubricant and apply it to the entire top surface of the running deck Tighten both rear roller bolts matching up the marks for proper position to original position After you have applied lubricant plug in the power cord insert the safety key start the treadmill and walk on the belt for two minutes to spread the lubricant RUNNING DECK CONDITIONING TREADMILL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION amp MAINTENANCE E S 55 E ES S ES LIMITED WARRANTY SINITI0IND NIS38 NOA SNOII0V23Ud 3INOILIQNO THN OWL 380138 0 ANVL IO HI 3JNVN31NIVM 5 9 00 5379 041 E zi lt LIMITED HOME USE WARRANTY WEIGHT CAPACITY 250 Ibs FRAME LIFETIME Triumph warrants the frame against defects in workmanship and materials for the lifetime of the treadmill from the date of purchase The frame is defined as the welded metal base of the unit and does not included any parts that can be removed DRIVE MOTOR ELEVATION
15. SNILOOHSTTANOUL SNINOILIONOI TIIWOV3U 340418 ALNVUMVM IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill When using an electrical product basic precautions should always be followed including the following Read all instructions before using this treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual IN Connect this exercise product to a properly grounded outlet only See grounding A WARNIN al instructions GROUNDING INSTRUCTIONS This product must be grounded If a treadmill should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances mproper connection of the equipment grounding conductor can result a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not f
16. based goal ROLLING HILLS Creates the feel of walking or running over hills Time based goal WEIGHT LOSS Keeps user in their optimal fat burning zone GETTING STARTED SELECTING A PROGRAM 1 Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill INTRODUCTION es 2 Plug in the power cord and turn the treadmill ON 3 Stand the side rails of the treadmill NE EI 4 Attach the safety key clip to part of your clothing 5 Insert the safety key into the safety keyhole in the console 6 You have two options to start your workout A QUICK START UP Simply turn on the treadmill and then press the START key to begin working out OR B SELECT A PROGRAM Turn on treadmill Press the UP DOWN ARROWS to select program and then press ENTER to set es Press the UP DOWN ARROWS to select a workout time and then press ENTER to set Ta Press START QUICK KEY OPERATION Once you have started your program you can use the quick keys to quickly change your speed and incline level Press the PRESS TO SET incline or speed button then the desired number TO RESET CONSOLE Hold STOP key for 3 seconds a EZ OPERATION FINISHING YOUR WORKOUT When your workout is complete your workout information will stay displayed on the console for 30 seconds and then reset CONDITIONING GUIDELINES CLEAR CURRENT SELECTION clear the current program selection
17. benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL All treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new treadmills This noise will diminish over time although may not totally go away Over time the belt will stretch causing the belt to ride smoother over the rollers WHY IS THE TREADMILL PURCHASED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The console does not light up and or the belt does not move SOLUTION Verity the following IF YES Double check that all connections are secure especially the console cable Unplug and reconnect the console cable to verify Make sure the console cable is not pin
18. ched or damaged in any way e the power off unplug power cable and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verify that no wires are loose or disconnected IF NO e Verify that the outlet the machine is plugged into is functional Double check that the breaker has not tripped it is on a dedicated 20 amp circuit it is not on a GFCI equipped outlet and it is not plugged into a power strip surge protector or extension cord e The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position CONDITIONING TREADMILL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION amp MAINTENANCE E S S 5 S ES LIMITED WARRANTY PROBLEM The treadmill circuit breaker trips during a workout SOLUTION Verify the following Make sure the treadmill is plugged into a dedicated 20 amp circuit e Verify that you do not have the machine on an extension cord or surge protector e Confirm that the machine is not plugged into a GFCl equipped outlet or on a circuit that has a GFCl equipped outlet on it NOMLINGOUINI S PROBLEM The running belt does not stay centered during a workout SS SOLUTION Verify the following Make sure the treadmill is on a level surface e Verify that the belt is properly tightened and c
19. e The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts mproved Sports Performance high intensity workouts e mproved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation
20. e person be on treadmill while in operation e The treadmills should not be used by persons weighing more than 250 pounds Failure to comply will void the warranty e he treadmills are intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use treadmill in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the treadmill only as described in this manual e At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet At NO time should children under the age of 12 use the treadmill Children over the age of 12 should not use the treadmill without adult supervision OTHER SAFETY TIPS FOR YOUR TREADMILL d OPERATION A ANANING 70 reduce the risk of damaging important components on your treadmill it is strongly recommended that your treadmill is plugged into a dedicated 20 amp circuit without the use of an additional extension cord and or power strip Failure to comply may void the warranty IMPORTANT The treadmill is not compatible with GFCl equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temperatures or high moisture climates it is strongly recomm
21. eat if necessary until the belt remains centered during use INTRODUCTION TREADMILL OPERATION IMPORTANT PRECAUTIONS gt TO SET TO SET INCLINE SPEED e e STEP 1 e STEP 2 e STEP 3 ENTER e ELECT PROGRAM PRESS START PRESS ENTER PRESS ENTER DISPLAY SCAN START MET PAUSE MET TO RESET acs Su D F B E aS gt Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A MONITOR DISPLAY Speed Time Pulse Distance Incline and Calories B STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill zd START Simply press to begin exercising or starts your program D INCLINE KEYS Used to change incline E SPEED KEYS Used to change speed F FAN Press to turn fan on off G ENTER Used to select Program and Time H PRESS TO SET INCLINE KEY Used to confirm chosen incline Press before selecting INCLINE PRESS TO SET SPEED KEY Used to confirm chosen speed Press before selecting SPEED J QUICK ADJUST INCLINE SPEED KEYS Used to reach desired incline or speed more quickly Select after pressing PRESS TO SET INCLINE SPEED KEY TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY SNOILNYITYd
22. ench CONDITIONING GUIDELINES PARTS INCLUDED 1 Safety Key C 2End Caps Su C 1 Console Assembly L 2 Hardware Bags S 1 Water Bottle Pocket C 1 Silicon Oil Bottle zu C 2 Extension Tubes L 2 Console Masts 4 Hardware Bags L 1 Deck Lock Latch Gees If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual LIMITED WARRANTY NOIMLINGOUINI SNOIHNYIJYd ANVIU0d WI 5 e m 5 md 3JNVN31NIVM 5 SINITIOING NOLIVU3d0 NI338 INILOOHSTIANOYL ININOILIANOI TIIWOV1UI 340118 ALNVUMVM NOTE During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended ASSEMBLY STEP 1 Qty 4 TRANSPORT WHEEL HARDWARE BAG 1 CONTENTS Open HARDWARE BAG 1 SCREW F B Slide the left transport wheel onto the console mast support tube Bolt in place using 2 SCREW F on the side KK Repeat on the other side CONSOLE MAST SUPPORT TUBE ASSEMBLY STEP 2 HARDWARE BAG 2 CONTENTS SPRING WASHER ARC WASHER D Qty 8 Qty 4
23. ended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure INTRODUCTION E Q PRECAUTIONS TROUBLESHOOTING CONDITIONING TREADMILL BEFORE ASSEMBLY amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY NOILINGOUINI SNOIHNYIJYd INVIUO0dMWI 5 ce m m x 3JNVN31NIVM 5 SINITIOING NOILVHId0 938 NOA 9 00 5379 041 ININOILIGNOD TIMWOV3UI 340118 ALNVUMVM IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE q A WARNING During the assembly process of the treadmill there are several areas that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the console masts or any forward and back play in the console assembly or handlebars If there is any play in these areas the treadmill has not been properly assembled To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION
24. entered Refer to the Adjustment section for detailed directions Check your exercise environment for sources of interference such as fluorescent lights computers underground fencing R home security systems or appliances containing large motors These items may cause erratic heart rate readouts You may experience an erratic readout under the following conditions e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate ES e When you are breathing heavily during a workout Sm e When your hands are constricted by wearing a ring mes e When your hands are dry or cold Try to moisten your palms by rubbing them together to warm e Anyone with heavy arrhythmia e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palm is especially thick If the above troubleshooting section does not remedy the problem discontinue use and turn the power off oU DS PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL SF The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number Date of Purchase receipt or credit card statement
25. it the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the illustration below This product must be used on a dedicated circuit To determine if you are on a dedicated circuit shut off the power to that circuit and observe if any other devices lose power If so move devices to a different circuit Note There are usually multiple outlets on one circuit It is recommended that the treadmill be used with a 20 amp circuit for optimal performance 3 Pole Grounded Outlet GROUNDED TREADMILL POWER CORD b To reduce the risk of burns fire electrical shock or injury to persons Never use the treadmill before securing the safety tether clip to your clothing e you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Do not wear clothes that might catch on any part of the treadmill e Always wear athletic shoes while using this equipment Do not jump on the treadmill e Keep power cord away from heated surfaces e Do not insert or drop any object into any opening e Unplug treadmill before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE e At no time should more than on
26. ith the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against lus the wall with your palms Keep your heels flat and hold this position for a Sa count of 15 seconds Make sure that you do not bounce while stretching ae Y N Repeat on the other side z 1 E 2 STANDING QUADRICEPS STRETCH hath Using a wall to provide balance grasp your left ankle ZS with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand 4j 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time GUIDELINES c5 S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NIS38 NOA SNOLLNYITHd TIIWOV 381 38038 INVIHOdNI NOWLINGOULNI SINITIGING 5 S z gt 5 9 00 5379 041 ALNVUMVM TIPS vy THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pac
27. l Check the operation of the safety key every 2 weeks EN NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING INTRODUCTION PROPER USAGE Your treadmill is capable of reaching high speeds Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level Never leave the treadmill unattended while it is running When not in use remove the safety key turn the on off switch to off unplug the power cord Make sure to follow zs the MAINTENANCE schedule located on page 25 in this manual Keep your body and head facing forward Do not SS attempt to turn around or look backwards while the treadmill is running Stop your workout immediately if you eS feel pain faint dizzy or are short of breath M Do not operate the treadmill if the power cord or plug is damaged A WARNING If the treadmill appears to not be working properly do not use the treadmill 2 FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position and use the pin to engage and securely lock Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of the treadmill Gently release the deck pin and carefully lower the deck to the ground YOU BEGIN
28. ned by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be paintul to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN d PRECAUTIONS INTRODUCTION GUIDELINES E S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NOMLINGOUINI TARGET HEART RATE ZONE CHART b S What is Target Heart Rate Zone a Target Heart Rate Zone tells you the number of times per minute gt your heart needs to beat to achieve desired workout effect E It is represented as a percentage of the ma
29. or screen hold the STOP button for 3 seconds TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NIS38 10A SNOLLNYITHd TIIWOV 381 38038 INYLYOdWI NOIINGOYLNI S 5 S 3JNVN31NIVM 5 INILOOHSITENOUL ALNVUMVM QILINI PROGRAM PROFILES L INTERVALS SPEED CHANGES TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down SPEED 2 2 2 3 2 5 2 5 3 5 3 5 2 4 2 4 2 2 2 2 ROLLING HILLS INCLINE CHANGES TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down INCLINE 0 0 0 1 1 2 3 4 5 6 5 4 3 2 1 2 1 1 0 0 WEIGHT LOSS SPEED CHANGES TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 50 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down SPEED 2 2 2 3 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2 CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per
30. t or modifications that are unauthorized or not recommended by Triumph e Incidental or consequential damages Triumph is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Triumph for coverage e Equipment owned or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Triumph is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Triumph shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer
31. ximum number of times your heart can beat per minute Target Zone will vary for each Sm individual depending on age BS current level of conditioning m and personal fitness goals The American Heart Association recommends working out at a s T Target Heart Rate Zone of between mm 60 and 75 of your maximum e heart rate A beginner will want to SE workout in the 60 range while 25 30 35 40 45 50 55 60 65 a more experienced exerciser will want to workout in the 70 75 range See chart for reference SINITIGING 5 S gt EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM JINUNIINIV 5 9 00 5379 041 ALNVUMVM INTRODUCTION STRETCHING nes ss STRETCH FIRST as Before using your product it is best to take a few minutes doing a few gentle stretching exercises lt Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches A 1 STANDING CALVE MUSCLE STRETCH Stand near a wall w
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