Timex NA632-095000 User's Manual
Contents
1. display one word at a time Continue holding SET The first setting group will appear on the display with the first value flashing 3 Make the desired adjustment by pressing ON OFF or RECV DATE In some setting groups pressing ON OFF will increase a value and press ing RECV DATE will decrease a value At other times pressing ON OFF or RECV DATE will toggle between 2 options 4 Press RECALL to move to the next digit you want to set or the next set ting group 5 Press SET to save your changes and exit the setting process For this Personal Heart Rate Monitor you can make the adjustments described in the tables that appear on this and the next page Lower Target Zone Limit Display Description Your lower target zone limit setting rep resents the beats per minute BPM or percent of maximum MAX below which you do you not want your heart rate to go during your activity If your heart rate goes below this number a downward facing arrow will appear on the display and the audible alert will sound if you have turned the alert on You cannot set this number below 30 13 Setting Group Audible Alert Display Description You can set the watch to alert you if your heart rate goes above or below your target zone The watch will contin ue to beep until you have moved back into your selected zone TIP You can also turn this alert on or off during your activity by pressing the ON OFF button Upper Ta2. RECV DATE The watch will capture your current heart rate in beats per minute BPM and begin the 1 minute countdown 2 After the countdown the watch will beep indicating the end of the recovery period The watch will capture your heart rate a second time subtract the second value from the first value and display the differ ence as the recovery heart rate 3 Once you start the recovery you can temporarily recall data by press ing RECALL The heart rate recovery display will appear at the end of the 1 minute countdown 12 4 You can continue to initiate 1 minute recovery periods by repeating steps 1 and 2 The recovery heart rate will continue to display once the countdown has expired unless you press another button 5 To exit the recovery display after the countdown has expired press ON OFF to view your current heart rate or RECALL to view accumulat ed data Personal Heart Rate Monitor Notes amp Tips At any time during the setting process you can save your changes and return to the main heart rate display by pressing SET While setting the watch if you do not press any buttons on the watch for a period of 2 3 minutes the watch will automatically save whatever changes you have made and exit the setting process During an activity you can view the time by pressing SET At any time during the setting process press and hold ON OFF to quickly increase the setting value or RECV DATE to quickly decrease the set
3. button 2 Press and hold SET until the words HOLD TO SET briefly appear on the display one word at a time Continue holding SET until the time appears on the display with the hour value flashing 3 Make the desired adjustment by pressing ON OFF or RECV DATE In some setting groups pressing ON OFF will increase a value and press ing RECV DATE will decrease a value At other times pressing ON OFF or RECV DATE will toggle between 2 options Press to move to the next digit or setting group you want to adjust 15 4 Press RECALL to move to the next setting option 5 Press SET to save your changes and exit the setting process For this watch you can make the Time of Day adjustments described in the tables that appear on this and the next page Setting Group Adjustment Setting Group Adjustment Press ON OFF to move forward through the days of the Day of Week week or RECV DATE to move backward through the days of the week Hour Press ON OFF to increase the hour value or RECV DATE to decrease the hour value Minute Press ON OFF to increase the minute value or RECV DATE to decrease the minute value Second Press ON OFF or RECV DATE to reset the seconds to zero Press ON OFF or RECV DATE to toggle between the Appearance of appearance options for the month and the day The the Month and options include Month Day MM DD or Day Month Day DD MM For example March 15 can appear as 3 15 or 15 3 Press ON OF
4. handling this is not a repair charge a US 7 00 check or money order in the U S a CAN 6 00 cheque or money order in Canada and a UK 2 50 cheque or money order in the U K In other countries Timex will charge you for postage and handling NEVER INCLUDE ANY ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT For the U S please call 1 800 328 2677 for additional warranty informa tion For Canada call 1 800 263 0981 For Brazil call 55 11 5572 9733 For Mexico call 01 800 01 060 00 For Central America the Caribbean Bermuda and the Bahamas call 501 370 5775 U S For Asia call 852 2815 0091 For the U K call 44 020 8687 9620 For Portugal call 351 212 946 017 For France call 33 3 81 63 42 00 For Germany call 49 7 231 494140 For the Middle East and Africa call 971 4 310850 For other areas please contact your local Timex retailer or Timex distributor for warran ty information 24 In Canada the U S and in certain other locations participating Timex retailers can provide you with a postage paid pre addressed Heart Rate Monitor Repair Mailer for your convenience in obtaining factory service Service If your Timex Personal Heart Rate Monitor should ever need servicing send it to Timex as set forth in the Timex International Warranty or addressed to HOTLINE WATCH SERVICE P O Box 2740 Little Rock AR 72203 For service questions call 1 800 328 2677 See the Timex International Warranty for specific
5. instructions on the care and service of your Personal Heart Rate Monitor 25 Should you need a replacement strap or band call 1 800 328 2677 TIMEX INTERNATIONAL WARRANTY REPAIR COUPON Original Purchase Date attach a copy of sales receipt if available Purchased By name address telephone number Place of Purchase name and address Reason for Return THIS IS YOUR REPAIR COUPON KEEP IT IN A SAFE PLACE 26 Sa ee i ee i ed DECLARATION OF CONFORMITY according to ISO Guide 22 and EN 45014 Timex Corporation 555 Christian Road Middlebury CT 06762 declares that the product Manufacturer Product Name Timex Personal Heart Rate Monitor Model Number M593 Product Options Al conforms to the following Product Specifications LVD 73 23 EEC Safety IEC 60950 EMC 89 336 EEC Emissions EN300 683 Radiated Emission 30 MHz to 1000 MHz E Field Electric Ref EN55022 Immunity EN300 683 Radiated Immunity 80 MHz to 1000 MHZ Ref EN61000 4 3 ESD Electrostatic discharge Ref EN61000 4 2 Radiated Immunity 900 MHz Ref ENV50204 27 Supplemental Information The product herewith complies with the requirements of the Low Voltage Directive 73 23 EEC and the EMC Directive 89 336 EEC and carries the 7 marking accordingly Hereby Timex Corporation declares that this low power radio equipment is in compliance with the essential requirements and other relevant provi sio
6. next data group more quickly than the auto matic change you can move to the next data group by pressing RECALL After the watch has scrolled through each of the data groups the watch will automatically return to displaying the current time after a period of 3 seconds unless you press RECALL before the 3 second time out which will restart the automatic data viewing process If you press any button other than RECALL or INDIGLO the recall will end and the display will return to showing the current time 11 Heart Rate Recovery Heart rate recovery provides an indicator of fitness and training level As you become more fit your heart rate should return more quickly to a lower heart rate value at the end of your activity indicating a higher level of cardiovascular fitness A slower recovery rate can also indicate a need to take a break from training due to fatigue illness or other factors Your recovery rate represents the change in your heart rate over a period of time Your Personal Heart Rate Monitor records the change in your heart rate over a period of 1 minute To determine your recovery heart rate The watch cannot record a recovery unless the Personal Heart Rate Sensor is receiving a current heart rate and a valid pulse Without a current heart rate the display will read ERROR at the end of the 1 minute recovery period If the starting heart rate is lower than the ending heart rate the display will read NO REC 1 Press
7. CONTENTS Overview Watch Buttons Display Icons Resources Determining Your Optimal Heart Rate Zone Personal Heart Rate Monitor To Use Your Personal Heart Rate Monitor To Set or Adjust Your Personal Heart Rate Monitor Recall Activity Data 2 2 To recall data during an activity To recall data after an activity Heart Rate RECOVETY ccceee To determine your recovery heart rate Personal Heart Rate Monitor Notes amp Tips Time of Day To Set or Adjust the Time ani Time of Day Notes amp Tips Care amp Maintenance Personal Heart Rate Monitor Battery occccccccecssecssecseesseeeseees Personal Heart Rate Sensor Battery Watch Battery Replacement INDIGLO Night Light Water Resistance Watch oasen seat Personal Heart Rate Sensor Warranty amp Service SEIVICE cscescsnrncorec Declaration of Conformity OVERVIEW Congratulations With your purchase of the Timex Personal Heart Rate Monitor you have hired a new personal trainer Your Personal Heart Rate Monitor offers you the ability to track store and analyze key indicators of your personal fitness level You will find your Personal Heart Rate Monitor to be a user friendly fitness tool But like any new tool you should take the time to familiarize yourself with it to optimize its usefulness So take the time to check out the features and functions of your Personal Heart Rate M
8. F or RECV DATE to toggle between turning the chime on and turning the chime off When you turn the chime on you will see the chime icon and the watch will emit a beep every hour on the hour Chime 12 or 24 hour Press ON OFF or RECV DATE to toggle between the 12 and 24 hour formats In the 12 hour format the AM and Format PM time indicators will also appear above the seconds on the time display Month Press ON OFF to move forward through the months or RECV DATE to move backward through the months Date Press ON OFF to increase the date value or RECV DATE to decrease the date value 16 Time of Day Notes amp Tips For a brief 3 second look at the month date and day of the week press RECV DATE The watch does not automatically adjust for Daylight Savings Time When switching between Standard Time and Daylight Savings Time you must manually adjust the hour value The watch automatically moves from February 28 to March 1 To accommodate a leap year you must manually set the date value to February 29 The watch will then automatically move from February 29 to March 1 17 fe amp 18 At any time during the setting process press and hold ON OFF to quickly increase the setting value or RECV DATE to quickly decrease the setting value At any time during the setting process you can save your changes and return to the main time display by pressing SET While setti
9. TS OR DAMAGES TO YOUR HEART RATE MONITOR 1 after the warranty period expires 2 if the Heart Rate Sensor was not originally purchased from an author ized Timex retailer from repair services not performed by Timex 4 from accidents tampering or abuse and or lens or crystal strap or band Heart Rate Sensor case attachments or battery Timex may charge you for replacing any of these parts THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICU LAR PURPOSE 23 TIMEX IS NOT LIABLE FOR ANY SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages so these limitations may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state To obtain warranty service please return your Heart Rate Monitor to Timex one of its affiliates or the Timex retailer where the Heart Rate Monitor was purchased together with a completed original Repair Coupon or in the U S and Canada only the completed original Repair Coupon or a written statement identifying your name address telephone number and date and place of purchase Please include the following with your Heart Rate Monitor to cover postage and
10. an activity when your heart rate is between the lower and upper target zone limits you set Average Heart Rate The average heart rate achieved during an activity Peak Heart Rate The highest recorded heart rate during an activity data available only after the end of an activity Calories Burned The number of calories burned during an activity This number is dependent on the weight you entered when you set your Personal Heart Rate Monitor your heart rate during the activity and the time you spent in the activity Recovery Heart Rate The result of the most recently taken recovery heart rate calculation 10 To recall data during an activity 1 Press RECALL The first time you recall information during your activity the watch will begin by displaying the Activity Timer After that it will begin by displaying the last data group you viewed during the activity Continue to scroll through the activity data by pressing RECALL If you do not press RECALL for a period of five seconds or you press any but ton other than RECALL or INDIGLO the recall will end and the display will return to showing your current heart rate To recall data after an activity 1 After you have finished your activity and turned off the Personal Heart Rate Monitor you can review activity data by pressing RECALL The watch will automatically scroll through all the data groups moving to a new group every 3 seconds If you want to view the
11. articular exercise MAX Goal Benefit 50 to 60 Light exercise Maintain a healthy heart and get fit 60 to 70 Weight management Lose weight and burn fat 70 to 80 Aerobic base building Increase stamina and aerobic endurance 80 to 90 Optimal conditioning Sustain excellent fitness condition 90 to 100 Elite athletic training Achieve superb athletic condition Before you can set your MAX you first need to determine your maxi mum heart rate You can use many methods to estimate your maximum heart rate The booklet Heart Zones Tools For Success included in your Personal Heart Rate Monitor packaging U S customers only provides excellent procedures and Timex recommends you use one of these methodologies However if you cannot use any of the procedures described in Heart Zones Tools for Success U S customers only you might consider using the following government recommended age based method Begin with the number 220 and then subtract your age For instance a 35 year old would begin with 220 and subtract 35 the person s age which gives an estimated maximum heart rate of 185 Once you know your maximum heart rate you can set the zones described in the table on the previous page You can set up and use your watch to track heart rate and other statistical PERSONAL Heart Rate Monitor information about an activity you perform while wearing your watch and Personal Heart Rat
12. coin counterclock wise To change the battery a _ F lt aa 2 Insert one CR2032 3V lithium battery with writing facing you taking care not to touch the 2 contacts and discharge the battery 3 When you have finished inserting the battery replace the lid To test the new battery after you have inserted it 1 Move away from any possible sources of electrical or radio interfer ence 2 Wet the Personal Heart Rate Sensor pads and securely fasten the chest strap below your sternum 3 While wearing the watch press the ON OFF button A set of 3 dashes and the flashing heart rate icon will appear on the display 4 If you do not see a flashing heart icon on your Watch reinstall the sensor battery 20 NOTE It is not necessary for a heart rate value to appear on the display during this test Watch Battery Replacement When the battery of the watch is running low the display will dim This watch uses a CR2032 lithium battery To avoid the possibility of permanently damaging the watch TIMEX STRONGLY RECOMMENDS TAKING YOUR WATCH TO A LOCAL RETAILER OR JEWELER TO HAVE THE BATTERY REPLACED INDIGLO Night Light Press the INDIGLO button to activate the night light This electroluminescent technolo gy illuminates the watch display at night and in low light conditions When the battery of the watch is running low the display will dim when the INDIGLO button is pressed This Watch uses a CR2032 lithium batter
13. e Sensor To Use Your Personal Heart Rate Monitor We 2 Wet the Personal Heart Rate Sensor pads Center the Sensor on your chest with the Timex logo facing up and out and fasten it firmly just below your sternum Press the ON OFF button on your watch A set of 3 dashes and the heart rate icon will appear on the display followed by a display that shows your current heart rate You will also see the activity icon in the lower left corner of the display to indicate that your watch is tracking your activity time Begin your activity The watch automatically records your heart rate and other statistical data about your activity including time When you have finished your activity press and hold the ON OFF button until the words HOLD TURN OFF briefly appear on the display one word at a time Continue holding the ON OFF button until you hear a beep and the current time of day appears on the display Press to initiate the setting To Set or Adjust Your Personal Heart Rate Monitor SET INDIGLO night light process or save changes and exit the setting RECV DATE process _ Press to decrease or lt toggle the item you want RECALL to set Press to move to the next digit or setting group you want to adjust ON OFF Press to increase or toggle the item you want to set Press ON OFF to activate the Personal Heart Rate Monitor 2 Press and hold SET until the words HOLD TO SET briefly appear on the
14. ng the watch if you do not press any buttons on the watch for a period of 2 3 minutes the watch will automatically save whatever changes you made and exit the setting process Care amp MAINTENANCE Personal Heart Rate Monitor To avoid build up of materials that can interfere with the Personal Heart Rate Sensor s ability to receive a valid pulse rinse the Personal Heart Rate Sensor with fresh water Do not clean the Personal Heart Rate Sensor or chest strap with abra sive or corrosive materials Abrasive cleaning agents may scratch the plastic parts and corrode the electronic circuit Do not subject the Personal Heart Rate Sensor to excessive force shock dust temperature or humidity Such treatment may result in malfunction a shorter electronic life span damaged batteries or dis torted parts Do not tamper with the Personal Heart Rate Sensor s internal compo nents Doing so will terminate the Sensor s warranty and may cause damage The Personal Heart Rate Sensor contains no user serviceable parts except batteries 19 Battery Personal Heart Rate Sensor Battery If your heart rate readings become erratic or stop you may need to replace the battery on your Personal Heart Rate Sensor You can change the battery yourself without any special tools This product uses a CR2032 lithium bat tery for the Personal Heart Rate Sensor 1 Open the sensor battery lid with a coin turning the
15. ns of Directive 1999 5 EC Agent Be Brian J Hudson Director Test Engineering and Module Development Date 15 July 2004 Middlebury Connecticut U S A CE INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries HEART ZONES is a registered trademark of Sally Edwards TIMEX is a registered trademark of Timex Corporation 28 29
16. onitor to develop a basic understanding of this fitness tool But most of all enjoy your new partner on the road to increased fitness A Fit Heart Recent fitness findings show that anyone can get fit and stay fit without being overzealous It can be as simple as Exercising 3 to 4 times per week Exercising for 30 to 45 minutes during each exercise session Exercising at the appropriate heart rate Heart rate represents the effects of exercise on all parts of the body Selecting the appropriate heart rate zone conditions the heart lungs and muscles to perform at optimal levels to get and keep your body in shape Once set up your Personal Heart Rate Monitor can automatically show you when you are in the exercise zone you chose and signal you when you are not It can help keep your body exercising at an intensity level that can help you achieve your desired fitness objectives without over or under exercising WARNING This is not a medical device and is not recommended for use by persons with serious heart conditions You should always con sult your physician before beginning or modifying an exercise program Interference with the radio signal poor contact between your skin and the Personal Heart Rate Sensor or other factors may prevent accurate trans mission of heart rate data Watch Buttons SET Adjust Time of Day or Personal Heart Rate INDIGLO night light Monitor options RECV DATE Anitiate a reco
17. rget Zone Limit Your upper target zone limit setting rep resents the beats per minute BPM or percent of maximum MAX above which you do you not want your heart rate to go during your activity If your heart rate goes above this number an upward facing arrow will appear on the display and the audible alert will sound if you have turned the alert on You can not set this alert above 240 100 Maximum Heart Rate mw p co Your maximum heart rate value is used as a reference for displaying your heart rate in terms of percent of maximum MAX This number cannot be below 80 or above 240 You can enter your current weight This number is used to help calculate how many calories you burn during your Weight activity Your recorded weight cannot go below 66 pounds 30 kilograms or above 330 pounds 150 kilograms You can choose whether your heart rate Baa will display as beats per minute BPM or percent of maximum MAX Recall Activity Data You can recall information about your activity both during and after the activity unless noted below Data groupings appear in the order listed Activity Timer The amount of time the Personal Heart Rate Monitor is active and receiving valid pulses during an activity As long as you also run the Personal Heart Rate Monitor the watch can keep the activity timer active for a period of 24 hours Time in Zone The amount of time during
18. ting value Data accumulation will be suspended if 1 the activity timer reaches 24 hours 2 an error occurs 3 you turn off the Personal Heart Rate Monitor either on the watch or by taking off the Sensor When you start a new activity while receiving valid heart rate data you erase all data from a previous activity The watch and the Personal Heart Rate Sensor need to be within 3 feet 1 meter of each other to function properly If the watch is not receiv ing heart rate information try the following 13 14 Shorten the distance between the watch and the Personal Heart Rate Sensor Adjust the position of the Personal Heart Rate Sensor and elastic chest strap Make sure the Personal Heart Rate Sensor pads are wet Check the battery in the Personal Heart Rate Sensor and replace it if necessary Move away from other heart rate monitors or other sources of electrical or radio interference Time oF Day Your watch can act as an ordinary timepiece that displays the time date and day using a 12 or 24 hour format _ SET Press to initiate the setting process or save changes and exit the setting INDIGLO night light process RECV DATE _ Press to decrease or RECALL toggle the item you want to set ON OFF Press to increase or toggle the item you want to set To Set or Adjust the Time and Date 1 Make sure your Personal Heart Rate Monitor is turned off by pressing and holding the ON OFF
19. very or view RECALL the date Review information about an activity ON OFF Turn the Personal Heart Rate Monitor on or off Display Icons You will see the hollow heart icon as the watch searches for a signal from the Personal Heart Rate Sensor You will see the heart icon fill once the watch has located a signal from the Personal Heart Rate Sensor This icon will continue to flash as long as the watch continually receives a signal from the Personal Heart Rate Sensor You will see the activity timer icon to indicate that the watch is timing your activity You will only see the activity timer icon when you use the watch in conjunction with the Personal Heart Rate Sensor You will see the chime icon when you have turned on the audible target zone alert or if you have turned on the hourly chime for Time of Day Mode Resources The Timex website offers beneficial information to help you optimize your Personal Heart Rate Monitor Register your product at www timex com Visit www timex com hrim for more information on Timex Heart Rate Monitors including product features and simulations Visit www timex com fitness for fitness and training tips using Timex Heart Rate Monitors Determining Your Optimal Heart Rate Zone There are five basic heart rate target zones Simply select a zone that matches your percent of maximum MAX heart rate based on the fitness goal you want to achieve during a p
20. y To avoid the possibility of permanently damaging the Watch TIMEX STRONGLY RECOMMENDS TAKING YOUR WATCH TO A LOCAL RETAILER OR JEWELER TO HAVE THE BATTERY REPLACED 21 Water Resistance Watch Your 30 meter water resistant watch withstands water pressure to 60 p s i equals immersion to 98 feet or 30 meters below sea level The Watch is only water resistant as long as the lens pushbuttons and case remain intact Timex recommends rinsing your watch with fresh water after exposure to salt water WARNING TO MAINTAIN WATER RESISTANCE DO NOT PRESS ANY BUT TONS UNDER WATER Personal Heart Rate Sensor Your 30 meter water resistant Personal Heart Rate Sensor withstands water pressure to 60 p s i equals immersion to 98 feet or 30 meters below sea level WARNING THIS UNIT WILL NOT DISPLAY YOUR HEART RATE WHEN OPER ATED UNDER WATER 22 WARRANTY amp SERVICE Timex International Warranty U S Limited Warranty Your Timex Personal Heart Rate Monitor is warranted against manufactur ing defects by Timex Corporation for a period of 1 YEAR from the original purchase date Timex and its worldwide affiliates will honor this International Warranty Please note that Timex may at its option repair your Heart Rate Sensor by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model IMPORTANT PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFEC
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