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Timex Ironman Bodylink/ Full-Size User Guide

1. STOP RESET to change the time values and SELECT SET FORMAT to move through hours minutes and seconds If you set an interval to zero 00 00 00 the Watch will automatically skip this interval during your workout When you scroll past the final value in the interval time the Watch automatically advances the next interval or OF REPS if setting the WARM UP or COOL DOWN intervals Repeat steps 2 to 5 to set all intervals and reps for the selected workout Press DONE MODE to save your workout and complete the setting procedure For Interval Timer Mode you can set the following values gt Warm up set target heart rate zone and time gt Intervals 1 through 4 set target heart rate zone and time gt Number of Reps does not include warm up or cool down intervals gt Cool down set target heart rate zone and time Operating Interval Timer Mode Use these steps to operate the interval timer for a workout 1 Press MODE until Interval Timer Mode appears 2 Press START SPLIT to begin timing 3 Press STOP RESET to stop timing when you want to take a break or you reach the end of your activity Press START SPLIT to continue timing or Press and hold STOP RESET to reset the chronograph display to zero Heart rate target zones and alerts During the setting process you have the option to use one of the five standard three custom or a unique heart rate target zone alert for each interval You may also choose
2. sensors for fifteen seconds upon entering the mode 4 When the watch has successfully detected transmissions from the sensors the watch display will switch to a new format showing some or all of the sensor data depending on the mode Time of Day and Timer show the data in the lower line exclusively while Chrono allows up to three lines of performance data Viewing Performance Data Press and release the DISPLAY button to select the data or combination of data that you wish to view during your workout For your convenience a banner showing the names of the information and their position on the display is shown briefly before showing the data itself Here are a few more things you should know to use the watch effectively e While in the Chrono press and release SET FORMAT to swap the positions of the information in the upper and middle display lines This allows you to view the data most important in the larger middle display line 13 If you want to stop monitoring data from your Bodylink sensors hold the DISPLAY button down until the message HOLD TO SHUT OFF RCVR is displayed on the watch display Continue holding the DISPLAY button for a few more seconds the watch will beep indicating that the radio link between the watch and the sensors has been shut down TIP If you are already viewing data from one sensor for example the Heart Rate Sensor and you wish to also view data from the Speed Distance Sensor s
3. 42 Viewing performance data in Lap Data Mode When using the Fitness Sensors with your Watch you can scroll through performance data for each lap of your workout by pressing and releasing DISPLAY For Lap Data Mode viewing options include gt Lap and Split Time Lap time includes data for each segment of your activity and split time shows data for the overall activity gt Lap Average Heart Rate and Time in Average Heart Rate Average heart rate displays the average heart rate for the lap and time in average heart rate shows how much time during the lap you spent at the average heart rate gt Lap Average Speed Average velocity for the period that chronograph has been running gt Lap Average Pace Average per minute speed for the period that chronograph has been running gt Lap Distance Distance traveled for the lap gt Lap Altitude Altitude displays the height above sea level at the end of your lap gt Lap Elevation Change Elevation is the net change in altitude during the lap 43 Lap Data Mode tips amp tricks gt Once you restart the chronograph from zero for your next activity you erase lap data from your previous activity gt If you want to view information for your entire activity refer to Summary Mode in the next section gt If you have activated SYNC TIMER amp CHRONO see page 61 then your lap data is equivalent to your performance for each interval Lap Data Mode example You love to
4. Heart Rate gt Average Heart Rate Your average heart rate calculated over the period the chronograph was running gt Peak Heart Rate The highest recorded heart rate during your activity gt Minimum Heart Rate The lowest recorded heart rate during your activity gt Time in Zones Taking into account your total workout time the Watch displays how much time you spent in each of the heart rate zones during your activity including all five preset zones all three custom zones and below Zone 1 sometimes referred to as Zone 0 refer to HRM settings on page 57 for information on setting up this feature gt Average Heart Rate in Zones The average heart rate in each of the heart rate zones including all five preset zones all three custom zones and below Zone 1 gt Recovery Your heart rate change over a selected period of time recorded at the end of your activity refer to Recovery a6 on page 58 for information on setting up this feature Speed gt Average Speed Your average speed calculated by dividing distance by time gt Maximum Speed Your quickest speed gt Average Pace Your average speed expressed as minutes per distance unit traveled gt Best Pace Your fastest time traveled per minute While Average Speed and Average Pace are the same value expressed two different ways Best Pace and Maximum Speed are not Best Pace is determined by analyzing all the pace values of your activity
5. Carefully open the battery clamp and remove the battery 64 65 LEGAL INFORMATION TIMEX and NIGHT MODE are registered trademarks of Timex Corporation BODYLINK is a registered trademark of Timex Group B V INDIGLO is a registered trademark of Indiglo Corporation in the U S and other countries HEART ZONES is a trademark of Sally Edwards International warranty U S limited warranty Your Watch is warranted against manufacturing defects by Timex Corporation for a period of ONE YEAR from the original purchase date Timex and its worldwide affiliates will honor this International Warranty Please note that Timex may at its option repair your Watch by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model WARNING THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR PRODUCT BASED ON THESE CONDITIONS 1 after the warranty period expires 2 if the product was not originally purchased from an authorized retailer 3 from repair services not performed by the manufacturer 66 4 from accidents tampering or abuse and 5 case attachments or battery You may be charged for replacing any of these parts THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE TIMEX IS NOT LIABLE FOR ANY SPECIAL INCIDEN
6. Maximum Speed is the fastest speed calculated by the GPS 3D Sensor during your activity While closely related these two values are not equivalent and may not agree Distance gt Event Distance Your accumulated distance traveled during the activity while the chronograph was running gt Odometer Your accumulated distance traveled since you last manually reset the odometer Since the odometer does not operate in conjunction with the chronograph you can use this feature to track accumulated distance over several workouts 47 Time gt Event Time The total time for your activity while the chronograph was running Event time is equivalent to split time in the chronograph modes GPS gt GPS Battery Level The current voltage level for the GPS 3D Sensor displayed in bar graph format You must be receiving data from the GPS 3D Sensor to view this information When the graph displays only one segment and you see the battery icon on the Watch display you should change the battery Summary Mode tips amp tricks gt Once you restart the chronograph from zero for your next activity you erase summary data from your previous activity gt If you are wearing the HR Sensor you can initiate a recovery calculation while in Summary Mode by pressing and holding START SPLIT while viewing your recovery data gt If you want to view information for each segment of your activity refer to Lap Data Mode in the previous section 48 Sum
7. and complete the setting process m For Timer Mode you can set the following values gt Time hours minutes seconds for up to 99 hours 59 minutes and 59 seconds gt End action STOP REPEAT or CHRONO Operating the timer 1 Press START SPLIT to start the timer countdown 2 Pause the countdown by pressing STOP RESET You may resume the countdown by pressing START SPLIT again or reset the timer by pressing and holding STOP RESET When the timer reaches zero a brief alert sounds The timer will stop after the alert if set to STOP OR the timer will begin another countdown if set to REPEAT and continue until you press STOP RESET The lower line of the display will show RPT and a number for example RPT 2 RPT indicates the timer is repeating and the number indicates how many times the timer has cycled through the repeat countdown You will also see the repeat X icon indicating the timer is set to repeat OR The timer will switch to Chronograph Vertical or Finish Mode if set to one of those modes You will see the switch mode X gt icon indicating the timer will switch modes at the end of the countdown Ae w 51 Basic Timer Mode tips amp tricks gt You can press MODE within Timer Mode to switch the display to another mode without disrupting the operation x of the timer The timer icon will appear indicating timer operation gt The timer will only switch to Chronograph Vertical or Fini
8. helps your body to recover to a state of normal functioning Selecting an interval workout You can use the Watch to set and store up to five workouts labeled WKOUT 1 though WKOUT 5 1 Press MODE until Interval Mode appears 2 Press V STOP RESET to choose the workout you want to set WKOUT 1 through WKOUT 5 Since you must reset the interval timer to select a new workout you may need to press the STOP RESET button more than once before you can view a new workout 37 Setting up an interval workout 1 bo x 38 Press and hold the SET button until the word SET briefly appears on the display The setting screen will appear with the word WARM UP flashing Press A DISPLAY or V STOP RESET to review settings for each workout interval Settings include WARM UP INTVL 1 4 OF REPS and COOL DOWN Select an interval to set and press SELECT SET FORMAT Press DISPLAY or STOP RESET to select one of five preset or three custom heart rate zones You can also select no target zone or a manual target zone alert for this interval only Once you choose your zone press SELECT SET FORMAT If you did not select MANUAL in step 3 go to step 5 Set the upper and then the lower heart rate values for the MANUAL zone Press DISPLAY or STOP RESET change the values and SELECT SET FORMAT to move through the digits When you finish setting the limits press SELECT SET FORMAT Press DISPLAY or
9. ride your bike but you just finished a long ride and you are exhausted In your exhaustion you forget to look at the lap data for your ride and you reset the chronograph to zero You think you have lost your data but then you remember You can still view lap data for your ride as long as you do not restart the chronograph first 44 Summary Mode Summary Mode allows you to review overall information recorded by the chronograph for your most recent activity Data does not update while displayed INDIGLO A night light K data value To Basic Timer Mode or hold y Xx v for time data value Summary Mode terminology Zone A predetermined heart rate range for your activity Recovery A measure of your level of fitness and fatigue based on rate at which your heart rate drops over a short period of time after strenuous exercise For further information refer to Heart Zones Tools for Success Operating Summary Mode 1 Press MODE until the Summary Mode appears 2 Press A DISPLAY or V STOP RESET to navigate through summary data 45 Viewing performance data in Summary Mode If you do not use your Fitness Sensors the only information you can view in Summary Mode is the total time for your activity while the chronograph was running Total time is equivalent to split time in Chronograph Mode When using the Fitness Sensors with your Watch you can view performance data for the following five data groups
10. 55024 1998 72 Supplemental Information The above products comply with the requirements of Electromagnetic Compatibility EMC Directive 89 336 EEC including amendments 92 31 EEC 93 68 EEC and 98 13 EEC and carry the C marking accordingly Conformity Assessment Body CAB Underwriters Laboratories Inc CAB 0983 1285 Walt Whitman Road Melville NY 11747 Timex Corporation declares that these low power electronic devices are in compliance with the essential requirements and other relevant provisions of the EMC Directive B Qh Brian J Hudson Director Test Engineering and Module Development Date 22 June 2005 Middlebury Connecticut U S A Agent 73
11. TAL OR CONSEQUENTIAL DAMAGES Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages so these limitations may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state To obtain warranty service please return your Watch to the manufacturer one of its affiliates or the retailer where the product was purchased together with a completed original Product Repair Coupon or in the U S and Canada only the completed original Product Repair Coupon or a written statement identifying your name address telephone number and date and place of purchase Please include the following with your Watch to cover postage and handling this is not a repair charge a US 7 00 check or money order in the U S a CAN 6 00 cheque or money order in Canada and a UKE 2 50 cheque or money order in the U K In other countries you will be charged for postage and handling 67 Place of Purchase Name and address Reason for Return Purchased by WARNING NEVER INCLUDE ANY ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT U S call 1 800 328 2677 for additional warranty information Canada call 1 800 263 0981 Brazil call 0800 168787 Mexico call 01 800 01 060 00 Central America the Caribbean Bermuda and the Bahamas call 501 370 5775 U S Asia call 852 2815 0091 The U K ca
12. W 219 608 095000 NA Lx 2005 Timex Corporation BODYLINK SYSTEM TABLE OF CONTENTS Register your product at www timex com Introduction ssssssssanssscssasereserrsnncsenseccservercsesancsenseneseasesens 3 Welcome cee Before you begin Performance Watch Overview Watch terminology The chronograph Resources Watch buttons Display ICONS sisese voista araar ASe en Starting the Bodylink System Messages Display formattinp ssseesrseesiresrossisisnieiiieieris to eestor anea Preparing to use your Watch Watch Modes Time of Day Mode Chronograph Mode Vertical Mode Finish Mode Interval Timer Mode Lap Data Mode Summary Mode serice ie aie urine EEA EEEE E Raa Basic Timer Mode Alarm Mode Configare Mode ccvcecceccenctascidsdissd susesasicesceesaisanbisvssadttanesseseies Care amp Maintenance Changing the battery INDIGLO G night light eeii nsei En 65 Water resistance Legal information International warranty U S limited warranty FCC Notice U S IC Notice Canada Declaration of Conformity INTRODUCTION Welcome Congratulations With your purchase of the Timex Bodylink System you have hired your new personal trainer Using your Performance Watch in partnership with your digital Heart Rate and Speed Distance Sensors offers you an unprecedented ability to track store and analyze key indicators of your personal fitnes
13. ches to the upper set of lugs Watch caseback for the specific battery type and size required for INDIGLO night light your Watch Carefully follow the steps below Electroluminescent technology illuminates the entire Watch face at night and in low light conditions Water resistance Your Watch withstands water pressure up to 86 psi equals immersion to 164 feet or 50 meters below sea level This 50 meter resistance remains intact so long as you keep the lens push buttons and case intact WARNING TO MAINTAIN WATER RESISTANCE DO NOT PRESS ANY BUTTONS WHILE UNDER WATER While your Watch will resist water you should not use this Watch for diving as it is not a diver s Watch and you should rinse your Watch with fresh water after exposure to salt water The Watch will not display Sensor data when operated under water 1 Place the Watch face down on a flat work surface 2 Separate both halves of the Watch band or strap using a small flat screwdriver You must install the caseback in the same direction you removed it or the buzzer element will not function after reassembly 3 Using a 00 Phillips head screwdriver remove the four screws that secure the caseback and set them aside Carefully remove the caseback and set it aside WARNING ALWAYS KEEP THE WATCH FACE DOWN ON YOUR WORK SURFACE IF YOU TURN THE WATCH OVER TO REMOVE THE SCREWS OR CASEBACK YOU MAY LOSE THE SMALL ELECTRICAL CONNECTORS INSIDE THE WATCH 4
14. d releasing DISPLAY For Finish Mode viewing options include gt Finish Time The predicted finish time based on your current speed and distance The finish time will flash if your current pace will not allow you to finish within your selected target time If you stop moving the Watch display replaces the finish time with the word STOPPED gt Heart Rate Current heart rate gt Pace Current velocity expressed in minutes per selected distance unit such as miles or kilometers gt Average Pace Average per minute speed for the period that chronograph has been running gt Speed Current velocity gt Average Speed Average velocity for the period that you run the chronograph gt Distance Distance traveled while you run the chronograph 34 Finish Mode example You are training for a 100 KM bicycle race Last year you rode in the same race and finished in 4 hours 15 minutes This year your goal is to finish in less than 4 hours You read in a training magazine that when training for a race you should devote one day a week to riding at a distance equal to your event working toward your goal time To help keep you on pace you set Finish Mode to 100 KM for a distance and 4 hours for a time You set the Watch to alert you audibly when you go slower than your required pace to help keep you on track as you ride 35 Interval Timer Mode Interval Timer Mode offers a flexible six interval countdown timer and can retain sett
15. e based method Begin with the number 220 and then subtract your age For instance a 35 year old would begin with 220 and subtract 35 the person s age which gives an estimated maximum heart rate of 185 Setting your Watch for first use Once you determine your heart rate set the following parameters prior to using your Watch 1 Set the time of day For detailed information on Time of Day Mode including instructions for setting time of day refer to page 20 2 Enter your maximum heart rate In Configure Mode select HRM SETTINGS and then MAX HR Your maximum heart rate setting determines your five preset heart rate target zones For more information refer to Max heart rate on page 58 3 Select your desired heart rate display units In Configure Mode select HRM SETTINGS and then HRM DISPLAY Your Watch gives you the option to view your heart rate in beats per minute BPM or as a percentage of your maximum heart rate PERCENT For more information refer to Heart rate display on page 58 17 4 Determine your target heart rate zone and alert In Configure Mode select HRM SETTINGS and then TZ ALERT Use the target zone alert to keep your heart rate within a defined range to maximize your performance and prevent either over exertion or under utilization of your heart during exercise For more information refer to TZ zone and alert on page 57 5 Choose the unit display for your Watch In Configure Mode set leng
16. ears 2 Press START SPLIT to begin timing 3 Press START SPLIT again to take a split and automatically begin timing a new lap Press MODE to immediately display new lap information or wait for a few seconds and the Watch will automatically begin to display data for a new lap 4 Press STOP RESET to stop timing when you want to take a break or you reach the end of your activity Press START SPLIT to continue timing or Press and hold STOP RESET to reset the chronograph display to zero a o 26 Viewing performance data in Chronograph Mode When using the Fitness Sensors with your Watch you can scroll through performance data for each lap of your workout by pressing and releasing DISPLAY For Chronograph Mode viewing options include gt Heart Rate Current heart rate expressed as either percent of your maximum heart rate PERCENT or beats per minute BPM gt Speed Current velocity gt Average Speed Average velocity for the period that chronograph has been running gt Pace Current velocity expressed in minutes per selected distance unit such as miles or kilometers gt Average Pace Average per minute speed for the period that chronograph has been running gt Distance Distance traveled since you began operating the chronograph 27 Chronograph Mode tips amp tricks gt If you press MODE to switch the Watch to a different mode while the chronograph continues to run the stopwatch icon will a
17. eceivers HRM Speed Distance Series M6xx M5xx M1xx Data Recorders HRM Speed Distance Series M5xx M1xx Product Type Unintentional Radiator This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential environment This equipment generates uses and can radiate radio frequency energy and if not used in accordance with the instruction manual may cause harmful interference to radio communications If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by reorienting or relocating the receiving antenna or by increasing the separation between the equipment and receiver Caution Any changes or modifications to the equipment listed above not expressly approved by Timex Corporation could void the user s authority to operate this equipment Industry Canada Notice This Class B digital apparatus complies with Canadian ICES 003 Cet appariel num rique de la classe B est conforme la norme NMB 003 du Canada 70 Declaration of Conformity Manufacturers Name Timex Corporation Manufacturers Address 555 Christian Road Middlebury CT 06762 United States of America declares that the following products which
18. ess DONE MODE when you have finished setting an option within a setting group 8 Press DONE MODE again to return to the setting group level HRM settings Prior to configuring your heart rate settings refer to Heart Zones Tools for Success for information on the importance of tracking your heart rate and how to determine your maximum heart rate Then configure the following heart rate settings gt TZ zone and alert You may select from one of five preset heart rate zones labeled Z1 to Z5 or three custom heart rate zones labeled C1 to C3 You may also choose whether or not to have the Watch alert you if your heart rate goes outside of your target zone Options for alerts include NO ALRT AUDIBLE or SILENT NO ALRT turns off the alert completely SILENT warns you with a visual indication an up or down arrow on the Watch display if you go above or below your target heart rate zone and AUDIBLE combines a warning melody with the visual alert You will hear an ascending melody if you go above your zone and a descending melody if you go below your zone gt Custom zones You may set the upper and lower target zone number or percentage depending on how you choose to show your heart rate for up to three custom heart rate zones labeled CUSTOM 1 CUSTOM 2 and CUSTOM 3 57 gt Recovery This feature helps you determine how quickly your heart rate returns to a lower heart rate value at the end of your activity the quicker y
19. etailed instructions for setting up and using your GPS 3D Sensor Note that sometimes the Watch will refer to the GPS 3D Sensor as the S D Sensor gt GPS The GPS 3D Sensor uses information gathered from global positioning satellites GPS to calculate your speed distance and elevation The chronograph As you learn about your Watch the word chronograph may cause confusion Remember this a chronograph is a tool for measuring time You will notice a Chronograph Mode but Vertical and Finish Modes operate from the chronograph Any time your Watch functions as a timing tool it operates using chronograph or timing functionality Vertical Mode chronograph measures time Chronograph Mode Resources Print resources In addition to this manual your Bodylink System includes these valuable resources gt Bodylink System Quick Start Guide Information to help you set up and begin using your Performance Watch in conjunction with your Fitness Sensors and an overview map of the different Performance Watch modes gt Fitness Sensors User Guide Information for set up operation and maintenance of your Fitness Sensors gt Heart Zones Tools for Success Information to use your digital Heart Rate Sensor in conjunction with the Heart Zones Training System fitness program meant to help you to increase the strength and endurance of your heart Web resources The Timex Websites offer beneficial information
20. format Month i e AM PM versus 24 hours 21 Switching time zones The Watch can track two time zones T1 and T2 Look at the second zone by pressing START SPLIT or switch from T1 to T2 using these steps 1 Press and hold START SPLIT until HOLD FOR TIME 2 appears 2 Continue to hold until the time switches and the Watch beeps 3 Repeat steps 1 and 2 to switch back to T1 The message will read HOLD FOR TIME 1 Note that you must independently set the time of day for each time zone Synchronizing the Watch with the GPS 3D Sensor When you first activate the GPS 3D Sensor with your Watch you can expect one of the following scenarios gt If you activate the GPS 3D Sensor before setting time of day the Watch will synchronize both T1 and T2 with UTC You will need to adjust the hour for both time zones to your local time gt If you activate the GPS 3D Sensor after setting the time of day the Watch maintains the hour and date settings and synchronizes minutes and seconds to UTC for each time zone gt Note that you cannot adjust the seconds when you enable the GPS features they will always remain synchronized to UTC time 22 Viewing performance data in Time of Day Mode When using the Fitness Sensors with your Watch you can scroll through performance data by pressing and releasing DISPLAY You may elect to continue viewing the day of the week instead by pressing DISPLAY until the day of the week becomes visible Pre
21. g hands free settings gt Auto split This feature enables the chronograph to automatically take splits based on elapsed distance or time For instance you can configure the Watch to take a split every 10 minutes or if you set Auto Split to 1 MI then the Watch will automatically take a split every mile gt Auto start This feature enables the chronograph to start when you start moving It may take a few seconds for the GPS 3D Sensor to detect movement causing a slight delay in start time 60 gt Auto stop This feature enables the chronograph to stop when you stop moving It may take a few seconds for the GPS 3D Sensor to detect that you have stopped moving causing a slight delay in stop time gt Sync timer amp chrono This feature allows you to set the interval timer and the chronograph to start and stop simultaneously so you can record chronograph data when you use the interval timer The completion of an interval in Interval Timer Mode will cause the Watch to take a split in the chronograph Use this feature if you want a record of your performance for each interval in your workout Each interval corresponds to one lap or segment in Lap Data Mode You must turn the sync timer amp chrono setting off if you want the timer to switch to Chronograph Mode at the end of a countdown in Basic Timer Mode Watch settings Configure the following Watch settings gt Night Mode feature When enabled the INDIGLO night light t
22. h the button to change the alert it will remain silent until you change it to another target zone alert type See TZ zone and alert on page 57 for more information Setting buttons Use Watch setting buttons to set Watch functions for example setting the time or a target heart rate zone When the and symbols appear at the edge of the Watch display you have initiated the setting process INDIGLO _ Press to increase the M AE a displayed value ress to lig the watch SELECT Press to move to the next value DONE S Press when finished setting Press to decrease the displayed value The steps listed here allow you to set Watch functions 1 Press and hold the SET button until the word SET briefly appears on the display followed by a flashing value 2 Set the first value by pressing DISPLAY or STOP RESET 9 3 Press SELECT SET FORMAT to move to the next value to set 4 Repeat steps 3 and 4 for all the values that need adjustment 5 Press DONE MODE to save your changes and complete the setting process Viewing buttons Watch buttons can help you navigate through viewing options Seeing the A and Y triangles on the edge of the display lets you know there is information to view INDIGLO A night light _ _ Press to display Press to light next data value the watch MODE 7 Vv Press to display previous data value Press to go to the next mode 10 Display ic
23. he Fitness Sensors for each appropriate mode gt Real world scenarios appearing in grey text boxes that explain how you might use your Performance Watch as part of your activity routine PERFORMANCE WATCH OVERVIEW Watch terminology Your Bodylink System has its own language that you will learn as you become proficient in operating it As you learn this language you will encounter some important words and phrases We promise no one will make you take a vocabulary test But reviewing key terminology will help you more quickly understand how your Bodylink System operates So take a minute to review some of the words that will appear throughout this manual gt Bodylink System The Bodylink System allows you to track and store real time data using a family of wireless devices in conjunction with your Performance Watch gt Performance Watch The Performance Watch Watch houses the data center for the Bodylink System gt Fitness Sensors The Bodylink System includes two digital sensors the Heart Rate Sensor and the Speed Distance Sensor gt Heart Rate Sensor The Heart Rate Sensor HR Sensor measures your heart rate The Fitness Sensor User Guide provides detailed information for setting up and using your HR Sensor gt Speed Distance Sensor The Speed Distance Sensor GPS 3D Sensor tracks speed pace distance traveled altitude and more using GPS based technology The Fitness Sensor User Guide provides d
24. her Watch modes for the following six setting groups HRM settings Heart rate settings allow you to set target zones for your heart rate S D settings Speed and distance settings affect the Watch response to data received from the GPS 3D Sensor Altitude settings Altitude settings configure target altitude and set smoothing and ascent rate calculations 55 Hands free settings Hands free settings provide options to configure the Watch to operate automatically in conjunction with the GPS 3D Sensor Watch settings Watch settings provide options for customizing the general operation of the Watch including hiding data or modes Unit settings Unit settings allow you to determine distance for example miles versus kilometers and heart rate beats versus percentage display units Operating Configure Mode Unlike other setting functions in the Watch Configure Mode includes a menu hierarchy for the setting groups 1 Press MODE until Configure Mode appears 2 Press A DISPLAY or V STOP RESET to move to the next or previous setting group Press SELECT SET FORMAT to enter a setting group Press A DISPLAY or V STOP RESET to navigate through the options within a setting group Press SELECT SET FORMAT to select an option within a setting group This may allow you to change a setting or take you to another level 6 Press DISPLAY or STOP RESET to set the option within a setting group e o pr 56 7 Pr
25. ill take you to make your run you start your GPS 3D Sensor navigate to Vertical Mode and press START as you take off down the mountain At the end of your run you press STOP and then DISPLAY until you see Ascent Rate and Elevation expressed in a negative number since you traveled downhill Use this information to see how fast you skied and compare the Watch expression of elevation to the estimate given to you by your guide Finish Mode Finish Mode allows you to predict how much time it will take to finish a specified event distance marathon or 5K race for example based on current GPS 3D Sensor data To help you stay INDIGLO View night light performance data To Interval Timer Mode or hold for time Hold to set Start timing or take a split Stop timing 31 on pace for your predicted finish you can set the Watch to alert you if you are moving either too quickly or too slowly for your desired pace If you do not use the GPS 3D Sensor you will see the message NO GPS DATA and you cannot enter Finish Mode Additionally you must reset the chronograph to zero prior to operating Finish Mode or it will not operate properly Finish Mode Terminology Target time Your desired time to complete the race or workout The Watch uses this time to alert you if you are going too slowly to complete the event within the selected time Setting Finish Mode You must stop and reset the chronograph to allow the configu
26. imply press and hold the DISPLAY button until the watch emits a short beep and the antenna icon begins flashing The watch is now searching for a second Bodylink sensor When it detects this second device the antenna icon will stop flashing and the display may change to a new format that includes the new information Press and release the DISPLAY button as detailed previously to view various combinations of two sensor s data 14 Messages When using the Watch with the Fitness Sensors the Watch may display messages to communicate the status of either of the Sensors in conjunction with the Watch Messages include NO DATA FROM HRM GPS The Watch is not receiving data from either the HR or GPS 3D Sensor Ensure the Sensor is not more than 3 feet 1 meter away from the Watch is operating or has not inadvertently locked on to someone else s Sensor The Watch will attempt to establish a connection for one minute after this message displays NOISY DATA FROM HRM GPS The Watch is experiencing radio interference Try to move away from any potential sources of interference for example televisions monitors or motorized devices The Watch will attempt to establish a connection for 30 seconds after this message displays SEARCHING The GPS 3D Sensor is still trying to link to GPS data You cannot view speed pace distance or positional information until the Sensor locates GPS satellites WEAK GPS SIGNAL The GPS 8D Sensor lost
27. include all components of the Timex Bodylink System are compliant to the relevant EU Directives as follows Product Name Speed Distance System GPS Transceiver Series M5xx M1xx Heart Rate Monitor System HRM Transmitter Series M6xx M5xx conforms to the following product specifications LVD 72 23 EEC Safety IEC 60950 EMC 89 336 EEC and amendments 92 31 EEC 93 68 EEC and 98 13 EEC Emissions EN300 330 1 2 Radiated Emission 9kHz to 30MHz H Field magnetic Radiated Emission 30MHz to 1000MHz E Field electric Ref EN55022 71 Immunity EN300 683 Radiated Immunity 80MHz to 1000MHz Ref EN61000 4 3 ESD Electrostatic discharge Ref EN61000 4 2 Supplemental Information The above products comply with the requirements of the Low Voltage Directive 72 23 EEC and the EMC Directive 89 336 EEC including amendments 92 31 EEC 93 68 EEC and 98 13 EEC and carry the C 0983 marking accordingly Notifying Body Underwriters Laboratories Inc CAB 0983 1285 Walt Whitman Road Melville NY 11747 Timex Corporation declares that these low power radio equipment devices are in compliance with the essential requirements and other relevant provisions of R amp TTE Directive 1999 5 EC Product Name Watch Receivers HRM Speed Distance Series M6xx M5xx M1xx Data Recorders HRM Speed Distance Series M5xx M1xx conforms to the following product specifications Generic Emissions Standard EN 55022 1998 Generic Immunity Standard EN
28. ings for up to five different training sessions It includes warm up and cool down intervals and four training intervals for each training session You can set the group of four training intervals to repeat up to 99 times You can set the warm up interval to run one time at the beginning of your training session and the cool down interval to run one time at the end of your training session INDIGLO night light n View performance data Nag To Lap Data Mode or hold _ for time x Hold to set Start timing the interval workout Select stop or reset a workout Interval Mode terminology Interval Training You can use interval training to help you vary the intensity level within one workout ultimately helping you work out longer and harder 36 Interval Intervals relate your exercise to specific periods of time For instance you can run for ten minutes walk for two run for twenty minutes and then walk for five this would represent four training intervals Reps The number of times you choose to perform an interval group In the example above if you choose to run the interval group three times you will go through your series of ten two twenty and five minute timings three times in sequence This would represent 3 reps Warm up The period at the beginning of your workout that helps prepare your body for a more intensive training session Cool Down The period at the end of your work out that
29. its link with GPS satellites The GPS 3D Sensor operates more accurately in more open areas such as an area without a lot of tree or cloud cover and at quicker speeds FATAL GPS ERROR The GPS 3D Sensor has encountered a severe internal error Contact Timex Customer Service 15 Display formatting In Chronograph Mode you can press and release SET FORMAT to switch the data values displayed in the upper and middle display lines This allows you to display the value most important to you in the larger middle display w Heart Rate Time Time Heart Rate Switching the display formatting does not apply to ascent rate which always appears in the middle line of the display For more information on ascent rate see Vertical Mode on page 29 Preparing to use your Watch Determining your heart rate In addition to many other useful features your Watch uses technology that helps you track detailed information about your heart rate But before you can track this information you first need to determine your maximum heart rate You can use many methods to estimate your maximum heart rate 16 The booklet Heart Zones Tools For Success included in your Watch packaging provides excellent procedures and Timex recommends you use one of these methodologies However if you cannot use any of the procedures described in Heart Zones Tools for Success you might consider using the widely used though highly debated ag
30. ll 44 020 8687 9620 Portugal call 351 212 946 017 France call 33 3 81 63 42 00 Germany call 43 662 88 92130 The Middle East and Africa call 971 4 310850 Other Areas contact your local Timex retailer or distributor for warranty information TIMEX INTERNATIONAL WARRANTY WATCH REPAIR COUPON Original Purchase Date Attach copy of sales receipt if available Name address and telephone number THIS IF YOUR WATCH REPAIR COUPON PLEASE KEEP IT IN A SAFE PLACE FCC Notice U S IC Notice Canada Timex Corporation declares that the following products which include all components of the Timex Bodylink System are compliant to the relevant FCC Part 15 and Industry Canada rules for Class B devices as follows Product Name Speed Distance System GPS Transceiver Series M5xx M1xx Heart Rate Monitor System HRM Transmitter Series M6xx M5xx Product Type Intentional Radiator M850 M576 Speed Distance Monitor EP9TMXM850 3348A 12181 M185 M187 Speed Distance Monitor EP9TMXM185 3348A TMXM185 M515 M579 Heart Rate Monitor EP9TMXM515 3348A M515 M640 Heart Rate Monitor EP9TMXM640 3348A TMXM640 These devices comply with Part 15 of the FCC rules Operation is subject to the following two conditions 1 The device may not cause harmful interference and 2 the device must accept any interference received including interference that may cause undesired operation 69 Product Name Watch R
31. mary Mode example Recently you have decided to focus on your heart rate during your workouts In Configure Mode set your maximum heart rate at 195 BPM When you finish any of your workouts whether running biking swimming or any other type of activity you can refer to Summary Mode to review your heart rate information This information includes your average peak and minimum heart rates as well as average heart rate and time spent in each of the heart rate zones Using this feature will help indicate the levels at which you worked your heart throughout your workout and serve as an indicator of whether or not you need to adjust the intensity of your workout 49 Basic Timer Mode Basic Timer Mode allows you to set a fixed time from which the Watch counts down to zero for example 10 9 8 You can set the timer to stop repeat or switch to Chronograph Vertical or Finish Mode after the countdown INDIGLO night light To Alarm Mode or hold for time Set timer Start the Wea Stop or reset timer the timer Setting the timer Press MODE until Basic Timer Mode appears 2 Press and hold the SET button until the word SET briefly appears on the display followed by a flashing value Set the first value by pressing DISPLAY or STOP RESET Press SELECT SET FORMAT to move to the next value to set Repeat steps 3 and 4 for all the values that need adjustment Press DONE MODE to save your changes
32. ons ROCs Interval or basic timer running l Chronograph running E Night Mode enabled J GPS 3D Sensor M battery low Watch display icons Sensor s activated blinks when trouble Alarm armed Hourly chime enabled 11 Starting the Bodylink System When using the Performance Monitor you can view real time data from a Heart Rate Sensor or Speed Distance Sensor or both in Time of Day Chrono and Timer The procedure to do this is the same in all modes though the data that you can view and their position on the display in each mode will vary 1 Make sure you re wearing your Heart Rate Sensor or Speed Distance Sensor or both and that they are powered up and functional 2 Stand at least 6 feet 2 meters away from any other users of fitness monitor systems and from any source of radio interference such as electrical equipment power lines etc NOTE Though the Bodylink system has a working range of about 3 feet 1 meter from the sensors to the watch for the most reliable operation make sure that the watch is as close to the sensors as possible when starting the system up 3 Press and release the DISPLAY button This tells the watch to look for any Bodylink sensors nearby it will search for one minute The antenna icon will appear on the watch display indicating that the Bodylink system is active 12 NOTE As a convenience Chrono and Timer will automatically search for Bodylink
33. ou return the better your fitness level You can set the Watch to calculate a recovery heart rate when you stop the chronograph for one minute two minutes or off Selecting OFF will prevent the Watch from automatically calculating a recovery heart rate when you stop the chronograph You may still manually calculate your recovery rate in Summary Mode set to one minute if you select OFF in Configure Mode gt Max heart rate Enter your Maximum Heart Rate The Watch uses this value to calculate the five preset heart rate zones and serves as a reference for displaying your heart rate as a percent of your maximum heart rate PERCENT gt Heart rate display You can set the Watch to display your heart rate as either a percentage of your maximum heart rate PERCENT or in beats per minute BPM The setting you choose will determine how your heart rate displays in all other Watch settings 58 S D settings gt Zone type Similar in concept to a heart rate target zone alert you can set the Watch to track your speed or your pace and to alert you if you move too slowly or too quickly alert types include an audible alert that beeps or a silent alert that flashes You can set speed and pace limits independently For instance set pace limits to control pace for your run and set speed limits to values useful for cycling Then simply switch between the settings for each activity gt Distance alert Set the Watch to alert you for distance inte
34. our performance for each interval Interval Mode example For cross training purposes you decide to add a one hour spin class to your workout routine one time per week You decide to use Interval Mode to help you track both time and heart rate for your class You set up WKOUT 1 as follows WARM UP for 5 minutes with NO TZ indicating no heart rate goal INTVL 1 for 5 minutes at Z4 156 175 in beats per minute INTVL 2 for 1 minute in Z3 136 156 INTVL 3 for 10 minutes in Z4 and INTVL 4 for 2 minutes in Z3 You then set the OF REPS to 3 indicating you want to repeat INTVL 1 through INTVL 4 three times Finally you set the COOL DOWN to 5 minutes with NO TZ This entire workout takes you approximately 60 minutes and helps you track both time and endurance goals 41 Lap Data Mode Lap Data Mode allows you to review stored lap information for time and heart rate information To record lap data you must run the chronograph in one of the chronograph modes INDIGLO Pi night light A data value To Summary gt v Mode or hold N data value for time When you use Lap Data Mode each recalled lap will display three lines of data The lower line will show the lap number labeled RCL for recall for each lap you stored in the chronograph Access this information using these steps 1 Press MODE until the Lap Data Mode appears 2 Press A DISPLAY or V STOP RESET to navigate through data for each lap
35. permits you to customize Watch functions to meet your needs 19 Time of Day Mode Your Watch can act as an ordinary watch to display the time date and day for two different time zones using a 12 or 24 hour format View performance lt data INDIGLO _ night light a Hold to set To Chronograph a Mode View or switch to secondary time Time of Day Mode terminology UTC When you use the Watch in conjunction with the GPS 3D Sensor it will align with UTC Universal Time Coordinated formerly known as GMT This describes the local time zone in relationship to the Greenwich Meridian For example New York City is in the 5 UTC zone since New York is five hours earlier than Greenwich Meridian Moscow is 3 UTC since it is three hours later than Greenwich Meridian 20 Setting the time 1 Press MODE until Time of Day Mode appears 2 Press and hold the SET button until the word SET briefly appears on the display followed by a flashing value Set the first value by pressing DISPLAY or STOP RESET Press SELECT SET FORMAT to move to the next value for setting po ou Repeat steps 3 and 4 for all the values that need adjustment Press DONE MODE to save your changes and complete the setting process For Time of Day you can set the following values D Hour e Date automatically Minute sets the day of Seconds week when you set the date Year e Hour
36. ppear to indicate the chronograph still operates gt If you use the Watch with the HR Sensor you can set it to automatically begin taking a heart rate recovery calculation each time you press STOP RESET to stop the chronograph However if you press START SPLIT again before the recovery cycle has completed you will cancel the recovery For more information refer to Recovery on page 58 Chronograph Mode example Recently you heard that a training method for long distance runners called the run walk method can help increase your overall endurance and burn more calories This method calls for running for a period of time followed by a short period of walking You decide to use Chronograph Mode to help you try this method You press START SPLIT when you begin running and then after 10 minutes of running you press START SPLIT again and walk for 2 minutes You continue using these two sequences until you have completed a 60 minute run walk 28 Vertical Mode Vertical Mode operates as a viewing mode in conjunction with the GPS 3D Sensor with a focus on displaying information about altitude In particular Vertical Mode tailors the Watch to allow you to view data related to vertical activities for example climbing or skiing If you do not use the GPS 3D Sensor you will see the message NO GPS DATA and you cannot enter Vertical Mode INDIGLO night light Sa _ View JS performance data To Finish Mode Swap upper and o
37. r hold for middle lines time Start lap or N Stop or reset the take a split chronograph Vertical Mode terminology Ascent rate How quickly you climb or descend Vertical speed Another term for ascent rate Operating Vertical Mode 1 Press MODE until Vertical Mode appears 2 Press START SPLIT to begin timing 29 3 Press START SPLIT again to take a split and automatically begin timing a new lap 4 Press STOP RESET to stop timing when you reach the end of your activity Press START SPLIT to continue timing or Press and hold STOP RESET again to reset the display to zero Viewing performance data in Vertical Mode When using the Fitness Sensors with your Watch you can scroll through performance data for each lap of your workout by pressing and releasing DISPLAY For Vertical Mode viewing options include a n gt Heart Rate Current heart rate gt Ascent Rate Vertical speed gt Pace Current velocity expressed in minutes per selected distance unit such as miles or kilometers gt Speed Current velocity gt Distance Distance traveled while you run the chronograph gt Altitude Current height above sea level gt Elevation Difference between your current altitude and the altitude when you started the chronograph 30 Vertical Mode example You are heli skiing in Banff on a run estimated at 2 700 vertical feet 823 vertical meters Curious about the accuracy of the estimate as well as how long it w
38. ration of Finish Mode However you can still configure Finish Mode even when you see the message NO GPS DATA displayed 1 While in Finish Mode press and hold the SET button until the word SET briefly appears on the display followed by a flashing value 2 Set the first value by pressing DISPLAY or STOP RESET 3 Press SELECT SET FORMAT to move to the next value to set 4 Repeat steps 2 and 3 for all the values that need adjustment 5 Press DONE MODE to save your changes and complete the setting process 32 For Finish Mode you can set the following values gt Pre set or custom event distance for custom you can set the distance up to 999 99 gt Unit NM KM or MI gt Target time gt Alert option an audible alert will cause the Watch to both beep and flash the predicted finish time and a silent alert will only flash the predicted finish time Operating Finish Mode Press MODE until Finish Mode appears Press START SPLIT to begin timing Press START SPLIT again to take a split and automatically begin timing a new lap 4 Press STOP RESET to stop timing when you reach the end of your activity Press START SPLIT to continue timing or Press and hold STOP RESET again to reset the display to zero w Ne a o 33 Viewing performance data in Finish Mode When using the Fitness Sensors with your Watch you can scroll through performance data for each lap of your workout by pressing an
39. rms labeled ALM1 though ALM5 1 Press MODE until Alarm Mode appears 2 Press A DISPLAY or V STOP RESET to choose the alarm you want to set ALM1 through ALM5 Setting an alarm 1 Press MODE until Alarm Mode appears 2 Press and hold the SET button until the word SET briefly appears on the display followed by a flashing value Set the first value by pressing DISPLAY or STOP RESET Press SELECT SET FORMAT to move to the next value to set Repeat steps 3 and 4 for all the values that need adjustment Press DONE MODE to save your changes and complete the setting process For Alarm Mode you can set the following values gt Alarm type WEEKDAYS WEEKENDS ONCE or DAILY A DAILY alarm will ring every day at the selected time a WEEKDAYS alarm will ring Monday through Friday at the same selected time a WEEKENDS alarm will ring Saturday and Sunday at the same selected time and a ONCE alarm will only ring one time at the selected time and then automatically turn off 54 3 4 5 6 gt Alarm time hours minutes and AM PM if the time is set to 12 hour format gt Alarm status OFF or ON You can also press START SPLIT to switch the alarm status Note that if you change any alarm settings you automatically turn on the alarm Configure Mode INDIGLO night light N Press when done viewing options oN Activate a Quick Set Use Configure Mode to set options that enhance the performance of ot
40. rvals For example you can set the Watch to alert you for every mile you travel The distance alert will only function when you run the chronograph If you would like the Watch to take a split based on distance traveled refer to the Hands Free Settings on page 60 Smoothing Smoothing is useful if you feel that the displayed speed or pace values appear to be too erratic Smoothing applies an averaging filter and may cause the displayed speed or pace values to respond more slowly to changes gt Speed smoothing Turn speed smoothing off or on gt Pace smoothing Turn pace smoothing off or on 59 Altitude settings gt Smoothing Smoothing is useful if you feel that the displayed altitude value appears to be too erratic Smoothing applies an averaging filter and may cause the displayed altitude value to respond more slowly to changes You can turn altitude smoothing off or on gt Update ascent rate Set the Watch to update the period at which the ascent rate is calculated You can choose intervals of 30 seconds or 1 10 30 or 60 minutes Set this feature shorter for faster vertical activities such as skiing or longer for slower vertical activities such as climbing Hands Free settings Hands free features automate chronograph features freeing you to focus on your workout instead of operating your Watch Even when enabled you can still take manual splits without affecting the hands free operation Configure the followin
41. s level We dedicate this manual to information regarding your Performance Watch This sport watch functions as the brain for your Bodylink System providing you comprehensive real time workout data gathered from your digital Heart Rate Sensor Speed Distance Sensor or both You will find your Performance Watch provides very user friendly fitness technology But like any new technology you should take the time to familiarize yourself with its features and functions to optimize the usefulness of your purchase So have fun exploring Check out the Performance Watch modes Review the Quick Start Guide to develop a basic understanding of your Bodylink System Most of all enjoy your new fitness partner on your road to increased performance Before you begin This manual contains information about and instructions for setting up your new Performance Watch and using it with the digital Heart Rate and Speed Distance Sensors To assist you in learning about your Performance Watch this manual contains several elements to increase your understanding gt An overview of the Performance Watch buttons display icons and modes gt Sectional glossaries that explain many of the references used for the Performance Watch and the Performance Watch modes gt Complete comprehensive instructions for setting up and using your Performance Watch in each mode gt A primer covering the links between your Performance Watch and each of t
42. sh Mode if you reset the chronograph to zero and turn off Sync Timer amp Chrono see Hands free settings on page 60 Basic Timer Mode example As part of your overall health plan you decide to take a 30 minute walk during your lunch hour two times a week To help keep track of time so you do not return late from your lunch hour you set the timer to 15 minutes and then set it to repeat one time After 15 minutes the Watch beeps telling you to begin walking back to your office Since you set the timer to repeat the Watch begins timing another 15 minute session helping you track how much time you have to return to your office 52 Alarm Mode You can use your Watch as an alarm clock for up to five separate 8 alarms When you set an alarm the alarm clock icon appears in Time of Day Mode You can set an alarm to ring at the same time every day or only weekdays weekends or even only one time useful for appointment reminders When the Watch reaches a scheduled alarm the alarm tone sounds and the INDIGLO night light flashes for a period of 20 seconds You can silence the alarm during this period by pressing any button on the Watch or if you do not silence the alarm before the alert finishes a backup alarm will sound after five minutes INDIGLO night light _ To Configure Mode or hold for time a Turn alarm pen ON or OFF 53 Selecting an alarm You can use the Watch to set and store up to five ala
43. ss to view performance data Performance data You can view gt Heart Rate Current heart rate expressed as either percent of your maximum heart rate PERCENT or beats per minute BPM gt Speed Current velocity gt Pace Current velocity expressed in minutes per selected distance unit such as miles or kilometers gt Distance Distance traveled since you began operating the chronograph gt Altitude Current elevation above sea level 23 Time of Day Mode tips amp tricks gt You can return to Time of Day Mode from any other mode on the Watch by pressing and holding MODE until the time of day displays gt The Watch does not automatically adjust for Daylight Savings Time When switching between Standard Time and Daylight Savings Time you must manually adjust the hour value gt If the Watch does not detect either of the Fitness Sensors the day of the week will appear on the bottom line of the display gt You can only reset the seconds value to zero if you use the Watch in conjunction with the HR Sensor gt You may adjust the minutes value ahead or behind the correct time and the watch will remember your setting This feature helps people who like to set their watches a little ahead to keep them on time Time of Day Mode example Assume that you live in San Francisco and work with a client in Singapore Like all busy people it is imperative you keep track of time so you set T1 to your local time B
44. th speed pace and altitude units to your liking Refer to Unit settings on page 62 for further information 6 Set the ascent rate update This setting in the ALTITUDE SETTINGS group calculates how quickly you change altitude during you workout also known as vertical speed Set this feature shorter for faster vertical activities such as skiing or longer for slower vertical activities such as climbing Refer to Update ascent rate on page 60 for detailed information Though not necessary to adjust before your first workout you may want to review and configure the speed or pace target zones page 59 distance alert page 59 or additional hands free features page 60 18 WATCH MODES You can cycle through each of the ten modes by pressing MODE gt Time of Day allows you to display the time date and day of the week for two different time zones gt Chronograph tracks and displays performance data gt Vertical features vertical data such as ascent rate altitude and elevation gt Finish lets you to predict a time for a specified distance and set alerts if you are off pace gt Interval Timer allows you to set the Watch up for interval workouts gt Lap Data presents stored lap information gt Summary displays data recorded while the chronograph runs gt Basic Timer enables you to time an event that counts down from a specific time to zero gt Alarm manages up to five alarms gt Configure
45. the default auto setting When set to auto each setting automatically follows the distance unit setting This allows you to quickly change units for all your data displays without having to adjust every setting every time yet allows flexibility for certain situations For example a runner typically chooses kilometers for her unit settings However when running a marathon she changes her distance unit to miles a marathon is always 26 2 miles but she chooses the kilometers unit setting for pace During the marathon the runner can view her distance in miles to match the course markers of the race but she can view her pace in the more familiar minutes per kilometers for a greater understanding of how quickly she is running 63 CARE amp MAINTENANCE Changing the battery WARNING CHANGING THE BATTERY YOURSELF MAY RESULT IN DAMAGE TO THE WATCH TIMEX RECOMMENDS YOU HAVE A WATCH RETAILER OR 5 Place a new battery in the battery compartment making sure the side with the marking faces you D Reattach the battery clamp s Replace the caseback making sure the black gasket sits firmly in the case groove and the caseback properly aligns with the Watch to ensure the buzzer will line up with the internal connections see note after Step 2 JEWELER REPLACE THE BATTERY 8 Carefully reattach the bands or straps so that the shorter piece with If you choose to replace the battery yourself check the back of the the buckle atta
46. to help you optimize your Bodylink System gt www timex com bodylink Information about Bodylink System features and product simulations gt www timex com software Current software releases for Timex products gt www timex com fitness Fitness and training tips for using the Bodylink System 7 In addition to the Timex sites you may also want to visit the Website referred to in Heart Zones Tools for Success At www heartzones com you will find information to complement the material provided in the booklet Watch buttons The Watch offers multi functional buttons that serve three purposes You do not have to memorize button functions for each mode Let the Watch serve as your guide Most of the time the Watch buttons function according to the labels printed on the Watch case If you do not see any symbols around the edge of the display follow the information printed on the Watch case to guide you in using the buttons INDIGLO DISPLAY night light Press Press to display to light the watch performance data hold to silence target zone alert SET FORMAT Press to set or 5 MODE fi z h the displ Press to goto gt ra See the next mode STOP RESET START SPLIT Press to stop or Press to start timing press and hold to or take a split reset Additionally in any mode where you can view your heart rate you can hold the INDIGLO button to quickly silence an audible target zone alert Once you pus
47. to use no target zone alert While you run the interval timer the target zone alert settings you select will override the heart rate target zone alert you set in Configure Mode see page 55 o A 39 However the setting for the alert type AUDIBLE VISUAL or NO ALRT in Configure mode will still operate while you run the interval timer The Watch only ignores the limit settings Keep in mind that these settings affect the target zone alert only The target zone alert settings used in the interval timer do not affect the heart rate statistical data tracked and displayed in Summary Mode Viewing performance data in Interval Timer Mode When using the Fitness Sensors with your Watch you can scroll through performance data for each lap of your workout by pressing and releasing DISPLAY For Interval Timer Mode viewing options include gt Heart Rate Current heart rate expressed as either percent of your maximum heart rate PERCENT or beats per minute BPM gt Speed Current velocity gt Pace Current velocity expressed in minutes per selected distance unit such as miles or kilometers gt Distance Distance traveled since you began operating the interval timer gt Altitude Current height above sea level 40 Interval Mode tips amp tricks You can set the Watch to take a split when an interval ends by using SYNC TIMER amp CHRONO see page 61 This will override the auto split function and allow you to have a record of y
48. urns on when you press any button This feature disables itself after eight hours gt Hourly chime When enabled the Watch will chime at the top of every hour gt Button beep When enabled the Watch will emit a beep when you press any button 61 gt Mode hiding You can choose to show or disable the following modes Interval Lap Data Summary Timer or Alarm For example if you disable Lap Data Mode it will not show up at all until you enable it again from Configure Mode You can also choose to show hide or disable Vertical Mode or Finish Mode gt Data hiding You can choose to show or hide blank data from the Fitness Sensors For instance if you do not use the HR Sensor for your workout and you choose to hide blank HR Sensor data you will not see any information related to heart rate since this data relies on the use of the HR Sensor Unit settings Configure the following unit settings gt Distance Set the Watch to display distance in terms of miles kilometers KM or nautical miles NM gt Speed Set the Watch to display speed in terms of miles per hour MPH kilometers per hour KPH nautical miles NM or auto gt Pace Set the Watch to display pace in terms of miles MPH kilometers KPH nautical miles NM or auto gt Altitude Set the Watch to display altitude in terms of feet meters or auto 62 In unit settings you can set speed pace and altitude to any unit independently or to
49. ut it is also important to have a quick reminder of your client s time so you set T2 to Singapore time With both time zones available you can quickly check your client s time or even switch your monitor to display T2 when you travel to Singapore 24 Chronograph Mode Chronograph Mode operates as the main workout data center for your Watch It can record elapsed time for up to 100 hours It can also register data from the Fitness Sensors for up to 100 laps INDIGLO View performance night light data To Vertical Swap upper and Mode or hold ny middle lines for time Stop or reset the Start timing chronograph or take a split Chronograph Mode terminology Chronograph The chronograph records time segments for the duration of your activity Lap Lap time records the time for one segment of your activity Split Split time records the total elapsed time since the beginning of your current activity Taking a split When you take a split the chronograph will complete timing one lap and begin timing a new one 25 Operating Chronograph Mode When using Chronograph Mode take splits manually by pressing START SPLIT or you can set the Watch to automatically take splits by time or distance For more information on setting the Watch to automatically take splits refer to Hands free settings on page 60 Use these steps to operate the chronograph in Chronograph Mode 1 Press MODE until Chronograph Mode app

Timex Ironman Bodylink/ Full-Size User Guide

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