Timex 250-Lap User Guide
Contents
1. NTY OFFER Your TIMEX watch is warranted against manufacturing defects by Timex Group USA Inc for a period of ONE YEAR from the original purchase date Timex and its worldwide affiliates will honor this International Warranty Please note that Timex may at its option repair your watch by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model IMPORTANT PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR WATCH 1 after the warranty period expires 2 if the watch was not originally purchased from an authorized Timex retailer 3 from repair services not performed by Timex 4 from accidents tampering or abuse and 5 lens or crystal strap or band watch case attachments or battery Timex may charge you for replacing any of these parts THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE TIMEX IS NOT LIABLE FOR ANY SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages so these limitations may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state To obtain warranty service please return your2. TIMEX Register your product at www timex com W279 661 095003 us Ece THANK YOU FOR PURCHASING YOUR TIMEX WATCH EXTENDED WARRANTY Available in U S only Extend your warranty for an additional 4 years from date of purchase for 5 You can pay with AMEX Discover Visa or MasterCard by calling 1 800 448 4639 during normal business hours Payment must be made within 30 days of purchase Name address telephone number purchase date and 5 digit model number required You can also mail a check for 5 to Timex Extended Warranty P O Box 1676 Dept EF Little Rock AR 72203 Please read instructions carefully to understand how to operate your Timex watch Visit www timex com manuals to download a full and detailed user manual TIMEX IRONMAN SLEEK 250 LAP QUICK START FEWER DISTRACTIONS FOR BETTER WORKOUTS Preserve momentum and avoid breaking your stride Use the TapScreen technology to take a lap split without having to slow down or take your eyes off the road You can set the SLEEK 250 Lap Watch with your target pace and audible distinct alerts will let you know when to speed up or slow down to stay on pace GETTING STARTED Set up the SLEEK 250 watch with your goals and personal settings BUTTON FUNCTIONS Use the buttons on the watch to set preferences and time workouts INDIGLO night light or button Press to turn on night light or hold to activate Night Mode feature START SPLIT Start a w
3. ailer for your convenience in obtaining factory service 2012 Timex Group USA Inc TIMEX SLEEK TAPSCREEN INDIGLO and NIGHT MODE are trademarks of Timex Group B V and it s subsidiar ies IRONMAN is a registered trademark of World Triathlon Corporation Used here by permission
4. eparate interval workouts each with up to 8 intervals Each interval can time up to 24 hours and you can choose a name for each interval to help you know what activity you should be performing You can set up your interval workouts to repeat when a set of intervals is complete expanding the complexity of workouts the watch can manage for you The watch keeps track of repetitions for you and with customizable names for the intervals you always know how intense your run should be at a given time 1 Press MODE until INT TIMER displays Press SET Press START SPLIT and DISPLAY TAP ON OFF to select the workout to set up and then press MODE Press START SPLIT and DISPLAY TAP ON OFF to set number of times to repeat the intervals and then press MODE to begin setting up intervals Press START SPLIT and DISPLAY TAP ON OFF to choose a name for the interval and then press MODE Press START SPLIT DISPLAY TAP ON OFF and MODE to set the time for the interval If you want to set up an additional interval press MODE until the interval number at the top of the display flashes press START SPLIT to select the next interval and then press MODE to begin setting the time a AUN NW x6 NOTE You can also select an interval you already configured if you need to make changes 8 Repeat steps 5 through 7 until all intervals are set You can set up to 8 intervals for each workout Follow these steps to time an interval worko
5. orkout or timer take a lap split or increase values in settings screens MODE Cycle through the watch modes or move to the next field in settings screens STOP RESET SET Stop a running workout or timer reset a stopped time or enter and exit settings screens TAPSCREEN TECHNOLOGY When enabled start a workout or timer take a lap split in Chrono mode or stop an interval timer or timer DISPLAY TAP ON OFF Scroll through data during a workout decrease values in settings screens or enable the TapScreen feature before a workout SETTING THE TIME AND DATE Set the time date and the format in which time and date display 1 Hold SET until SET TIME displays Press START SPLIT and DISPLAY TAP ON OFF to choose the time zone to set Press MODE Continue pressing START SPLIT DISPLAY TAP ON OFF and MODE to set time date time format and date format 5 Press SET to exit AUN SETTING YOUR TARGET PACE Set your goal for workouts in minutes per mile km SETTING FUNCTION Target pace TARGET PACE The number of minutes in which you want to complete each mile or kilometer Maximum target range The time by which your pace may exceed your target and still be considered TARGET RANGE ON TARGET Minimum target range The time by which your pace may fall short of your target and still be considered TARGET RANGE ON TARGET Target distance 7 TARGET DIST The distance you want to cover during a workout o
6. ptional 1 Press MODE until SETUP displays 2 Pres START SPLIT until TARGET TIME displays 3 Press SET 4 Press START SPLIT and DISPLAY TAP ON OFF to select ON 5 Continue pressing MODE START SPLIT and DISPLAY TAP ON OFF to set target pace target range and target distance 6 Press SET to exit Your total time target pace multiplied by target distance displays CHRONO ON THE GO Use Chrono mode to track your lap split and delta times to train more efficiently To start the chrono just tap the watch face To take a lap split tap again and your data will be displayed for five seconds meanwhile the chronograph continues running Press stop to stop the workout and press again to find the options to save or erase If your target pacer is on when you take a split the watch compares your current pace with your target pace and distinct alerts will advise to adjust or keep the running pace Slow beeps indicate you re behind pace a single beep lets you know you re on pace and fast beeps indicate you re ahead An onscreen message tells you just how far ahead or behind you are TARGET 8 LAP MILE 4 slow Q on pace 4 fast ACTUAL START LAP 1 MILE 1 LAP 2 MILE2 LAP 3 MILE 3 FINISH 10 00 8 00 7 00 2 00 slow on time 1 00 fast INTERVAL TRAINING Use the Interval Timer mode to help you keep track of complex interval workouts DESIGNING YOUR INTERVAL WORKOUT TO SUIT YOUR NEEDS You can set up 2 s
7. s to activate NIGHT MODE feature Beep will sound In NIGHT MODE feature press any button to activate night light Hold INDIGLO Button for 4 seconds to turn off NIGHT MODE feature Beep will sound NIGHT MODE feature automatically turns off after 8 hours PWNa BATTERY Timex strongly recommends that a retailer or jeweler replace battery Battery type is on watch back If present push short internal reset switch after replacing battery Battery life estimates are based on certain assumptions regarding usage battery life may vary depending on actual usage DO NOT DISPOSE OF BATTERY IN FIRE DO NOT RECHARGE KEEP LOOSE BATTERIES AWAY FROM CHILDREN WATER RESISTANCE If your watch is water resistant meter marking or Yew is indicated Water Resistance Depth p s i a Water Pressure Below Surface 30m 98ft 60 50m 164ft 86 100m 328ft 160 pounds per square inch absolute WARNING TO MAINTAIN WATER RESISTANCE DO NOT PRESS ANY BUTTONS UNDER WATER e Watch is water resistant only as long as lens push buttons and case remain intact e Watch is not a dive watch and should not be used for diving e Rinse watch with fresh water after exposure to salt water or chlorine Consult your doctor before beginning an exercise program to confirm a workout plan that is right for you TIMEX INTERNATIONAL WARRANTY U S LIMITED WARRANTY PLEASE SEE FRONT OF INSTRUCTION BOOKLET FOR TERMS OF EXTENDED WARRA
8. ut 1 Press MODE until INT TIMER displays 2 Press START 3 When one interval ends an alert sounds prompting you to begin the next interval The name and time for INT 1 INT2 4 Press STOP to stop the workout fast 7 45 slow 1 00 5 Press RESET when workout is stopped to select SAVE or ERASE 6 Hold RESET to reset the chronometer and save or erase the workout data If you selected SAVE in step 5 all workout data is saved If you selected ERASE in step 5 the workout is erased 9 Press STOP RESET SET A N the new interval display START but not saved Printed in the Phillipines continued on reverse You can view all saved data for Chrono mode or Interval Timer mode workouts from Review mode Compare these workouts to one another to know if you are on track for your training program and to chart your improvement over time When you stop and reset a workout it is saved in the watch memory Your 5 most recent workouts are stored if you save a sixth workout the oldest workout is deleted to make room for it If you took laps splits during a Chrono mode workout you can view data for each lap individually so you can compare your performance from lap to lap Chrono mode workout data is compared to your target pace so you can see how you compared to your goals overall INDIGLO NIGHT LIGHT NIGHT MODE FEATURE Press INDIGLO Button to activate night light for several seconds Hold INDIGLO Button for 4 second
9. watch to Timex one of its affiliates or the Timex retailer where the watch was purchased together with a completed original Watch Repair Coupon or in the U S and Canada only the completed original Watch Repair Coupon or a written statement identifying your name address telephone number and date and place of purchase Please include the following with your watch to cover postage and handling this is not a repair charge a US 8 00 check or money order in the U S a CAN 7 00 cheque or money order in Canada and a UK 2 50 cheque or money order in the U K In other countries Timex will charge you for postage and handling NEVER INCLUDE A SPECIAL WATCHBAND OR ANY OTHER ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT For the U S please call 1 800 328 2677 for additional warranty information For Canada call 1 800 263 0981 For Brazil call 55 11 5572 9733 For Mexico call 01 800 01 060 00 For Central America the Caribbean Bermuda and the Bahamas call 501 370 5775 U S For Asia call 852 2815 0091 For the U K call 44 020 8687 9620 For Portugal call 351 212 946 017 For France call 33 3 81 63 42 00 For Germany Austria call 43 662 88921 30 For the Middle East and Africa call 971 4 310850 For other areas please contact your local Timex retailer or Timex distributor for warranty information In Canada the U S and in certain other locations participating Timex retailers can provide you with a postage paid pre addressed Watch Repair M
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