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Star Trac E-TR User's Manual

1. EST C i Step 5a STAR TRAC E SERIES TREADMILL Owner s MANUAL b Lift the Display unit and take the 3 cables that are attached to the display and feed them down the neck this may require 2 people Use the 1 4 Hex allen key to install the 4 Socket Head Cap Screws through the mount into the display unit Be careful not to pinch the cables Washer Lock Washer Socket Head Screw 6 Installing the Handrails 8 Locate the left handrail the handrail with the STOP switch Connect Te the STOP switch cable from the handrail to the display cable extend ing from the display handrail stub Step 6a b Insert the handrail connecting tube into the display handrail stub taking care not to pinch the STOP switch cable between the handrail pieces Make sure the handrail sits flush against the display handrail stub Rotate the handrail if necessary to align the drilled hole in the dis play handrail stub with the threaded hole in the handrail connecting 2 tube Secure the handrail to the display handrail stub using two 1 4 N 28 x 3 8 screws E p A 1 4 28 x 3 8 S Install the right handrail in a similar manner omitting instructions ne related to the STOP switch cable c Insert the 5 16 18 x 7 Hex Head Bolt and washers through the bottom of the frame into the handrail Use a 1 2 wrench to tighten the screws Repeat for other
2. ERR Cpu deler enen ee ae de rur oa IER ear 30 Using the Weight Scale 222 aaa a a rs udd nn 30 Heart Rate Monitoring Zr nnee fat uron ds aaa e ato bien RUE aber 30 Chapter 4 Training Information EDER rr a RE ERE eee nh 31 The First Step to a Better Lifestyle 31 Getting Started Walkers and Runners 31 Climbing the Conditioning Ladder Suggested Programs 32 Program Variation on the E SERIES TREADMILL tte 33 Tips to Stay Motivated 42 2 una ees eh IERI des RITE ld ol RP ERE P epe a tan 34 Chapter 5 Preventative Maintenance 35 Daily Maintenances 2 za ra she e Euh nage tede Ros cp malin Ma s Do melden 35 Weekly Maintenance ara REL Iu De pata roy be eile se AR Pee RARE ds 35 Bi Weekly Maintenance neen 35 Monthly Maintenances 22202 pise 22822 a cea IO ae ae re rer 35 Adjustments coria Soke eed ore ek WIE eee eee ee ete ed bed Rael verre eas 36 Chapter 6 Engineering and Test uses sega as a mp ed uiten Pius Ere ESTs ne Renn Eee anne 37 Manager Mode ii zonderd ane Da er He repe deett en e ae eae qu ere E ear eae 37 Maintenance Modes css tae ed E E dne wh ih oh at LE ga O ween ee ru a S ele mts 38 speed Calibration a 3 ue mut ds 40 E
3. Treadmill incline is set at 096 during the first minute increases to 2 during the second minute and increases by 196 per minute for the remainder of the test Your heart rate results are compared with charted data for your corresponding age and gender Test results are given on a scale of 1 to 10 and include your cal culated VO2 max VO2 max is a physiological measurement of a bodies ability to absorb oxygen and has specific correlation to your fit ness level The Warm Up Warming up prepares you for physical activity by increasing body temperature allowing the muscles to relax and contract more smooth ly and efficiently and lubricating the joints Good warm up exercises include walking bicycling jogging and light calisthenics Proper warm up may also help prevent injuries and reduce the likelihood of cardiac abnormalities A mild sweat is a good indication that the body is sufficiently warmed up Pre Exercise Stretching A flexibility program prior to walking or running is designed to help improve performance and reduce the risk of injury during the activi ty When you are stretching remember these simple rules E An active warm up is recommended prior to vigorous stretching exercises If stretches are performed they should be done with caution so as to not over stretch muscles Do not force a stretch The degree of stretching should not cause significant pain Hold the stretch for 10 to 15 seconds without bouncing Repeat each s
4. hours minutes seconds centimeters TIME 99 99 Maximum time in minuts allowed for program including warm up WEIGHT 155 70 500 226 Default to user typical weight in Ib UNITS English or kg UNITS Metric LANGUAGE English Language in English Dutch French German Portuguese Spanish Swedish Italian or Katakana ON METS display enabled OFF METS display disabled METS OFF ON PAUSE AUTO FAN ELEVATION 45 ON ON Pause duration during a program in seconds either 30 45 60 90 or 120 Turns ON the fan 1 minute into the program ON Elevation function enabled OFF Elevation function disabled STAR TRAC E SERIES TREADMILL OWNER s MANUAL 37 Lowest Default Highest Item Value Value Value Meaning AUTO STOP ON Auto stop feature enabled OFF Auto stop feature disabled ON CSAFE communication enabled OFF CSAFE communication disabled LOCK OUT ON Treadmill lock out enabled OFF Treadmill lock out disabled LOCKOUT ID Treadmill lockout ID MINIMUM 5 0 5 0 0 3 Minimum speed in mph UNITS English or km hr UNITS Metric SPEED MAXIMUM 0 5 10 0 16 0 12 5 20 0 Maximum speed in mph UNITS English or km hr UNITS Metric SPEED Caution See Motor Calabration before making any changes ACCELERA Time in seconds to reach maxmium speed from 0 mph 0 km hr TION TIME DECELERA Time in seconds to reach 0 mph 0 km hr from maximum speed TION TIME When the MINIMUM S
5. 0 2 Washer Flat 5 16 1 D x 1 5 O D enen eeen 2 Washer Flat 5 16 1 0 x 1 2 OD RR nne dend RR EIE Rn 6 Washer Split Lock 5 16 en 6 Crew 0 10 18 XD une dant hohe nes Hebe Gees STREAM Ee es 2 Hex Allen key 1 4 eee 1 Hex Allen key 5 32 nanne ana el E Rede Ros eh a ele den ae 1 Screwdriver Phillips 2 2 0 0 0 RR rr 1 Screwdriver blade tip 3 32 nennen e ee sn ee ee 1 Multi End Wrench ici ai do ee CD EX ra ea a 1 Owner s Manual with Warranty Registration 1 Pre inserted into frame assembly Part of included STAR TRAC tool kit Should any component not be present or if you have any operational questions please call Star Trac s Service department at 800 503 1221 or USA 1 714 669 1660 Specifically refer to your treadmill serial number and model number listed below Serial No Model No NOTE The following assembly procedure applies to the E SERIES Treadmills ASSEMBLY The following tools are required for assembly Hex Allen Key 1 4 Hex Allen Key 5 32 Screwdriver Phillips Wrench 1 2 not pro vided To assemble your STAR TRAC E SERIES TREADMILL just follow these steps NOTE Don t fully tighten bolts and screws until all parts are assembled 1 Unpacking and Positioning the Frame Assembly Remove all t
6. E SERIES TREADMILL Owner s MANUAL Bine CHAPTER REGULATORY INFORMATION 8 FCC AND OTHER DOMESTIC INTERNATIONAL REGULATIONS The E SERIES TREADMILLS have been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of FCC rules Under the FCC guidelines operation is subject to the following two guidelines 1 this device may not cause harmful inter ference and 2 this device must accept any interference received including interference that may cause undesired operation The Star Trac E SERIES TREADMILLS generate and use radio frequency energy If the products are not installed and used in accor dance with the instructions provided in the owner s manual interference with radio communications may occur Likewise if unapproved accessories are installed interference with radio communications may occur The intent of the FCC Class A limit is to provide reason able protection against harmful interference in residential installation However there is guarantee that interference may not occur in a specific installation In the event that interference is experienced turn off the unit to verify that it is in fact the source If the interfer ence clears with the unit off then try each of the following measures and combinations thereof EH Reorient or relocate the treadmill B Reorient or relocate the receiving antenna of your television radio and or VCR recorder EH Connect the unit
7. Error List Last Error List Menu Press OK to View Provides Access to View Calibration Data Motor Calibration Function Press OK to begin Elevation Calibration Function Press OK to begin Burn In Mode Function Manufacture Only When the MINIMUM SPEED or MAXIMUM SPEED parameters are changed the Treadmill will perform an auto calibration To termi nate the auto calibration and return the parameter to its default setting press the STOP key MOTOR CALIBRATION The Motor Calibration function allows for calibration of the treadmill s speed function CAUTION Changing Max Speed setting may expose users to increase risk Any changes to the treadmills maximum speed settings should be clearly communicated to all users of the treadmill To enter the Motor Calibration function 1 While in the Maintenance Mode press the I key or navigate to the Motor Calibration by the next amp or the previous amp U parameter buttons 2 While in the Motor Calibration press the key to begin the calibration The information window will display PWM XXXXXX SPEED XX X where the X s are data the that test will generate When the test is finished the information window will display one of the 2 messages Passed Calibration or Failed Calibration If Failed Calibration is displayed run test again if it continues call for maintenance 3 Press the STOP key to exit the Motor Calibration function 40 STAR TRAC E SERIES TREADMILL Own
8. Once the user s heart rate exceeds the target HR 85 of maximum the individual continues the evaluation for an additional 15 seconds During this 15 second period the evaluation remains at the stage where the target HR is exceeded with speed or grade unchanged If the HR does not return to or below the target HR the evaluation ends and the final evaluation stage is recorded If the HR returns to or below the target HR the program continues at the point where it would have been had the program not stabilized for 15 seconds Test Completion The test is completed when user heart rate exceeds target for more than 15 seconds or the user completes all 11 stages whichever occurs first The treadmill will enter a Cooldown cycle for 3 minutes at 3 0 mph 4 8 kph 096 incline NOTE You must wear the heart rate strap during the Firefighter Test to monitor your heart rate During program setup you can use the AJ key to return to a previously accepted parameter 26 1 Stand on the running belt press the key 2 You are prompted to select the desired TRAINING TooLs program Press the 2 key to select the FITNESS TESTS programs then press the 2 key when prompted to select the Firefighter Test 3 The Information Window displays the message THIS IS A SUB MAXIMAL VO2 FIT TEST THAT WILL EVALUATE YOUR FIT NESS LEVEL Press the key to continue 4 You are prompted to enter your weight You may enter your weight manually as described below or you
9. a target heart rate The treadmill displays a default target heart rate that is based on 70 of your theoretical maximum heart rate 220 BPM age You may enter any value from 70 to 200 BPM You can enter a new target heart rate using the numeric keypad Use the O keys to enter the desired target heart rate You may enter any value from 70 to 200 BPM You can use 4 or ly key as necessary to increase or decrease the displayed target heart rate in 1 BPM incre ments When the desired target heart rate has been entered press the key to accept displayed value advance to the next parameter You are prompted to enter a maximum speed You may enter any speed from 2 0 to 12 5 mph 3 2 to 20 0 kph You can enter the maximum speed using the numeric keypad Use the OO keys to enter the desired maximum speed You can press the 4 v key as necessary to increase or decrease the maximum speed in 0 1 unit increments When the desired maximum speed has been entered press the key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program If desired you can use the personal fan during your workout see Using the Personal Fan for details STAR TRAC E SERIES TREADMILL OwNER s MANUAL 10 You can scroll through workout data during the program see Viewing Workout Data During a Program for details 11 If you wish to pause the program pre
10. hoe deze werkt Verricht regelmatig preventief onderhoud Houd het snoer bij verwarmingssystemen vandaan Wacht totdat de lopende band stil staat voordat u van de hard loopband stapt Houd luchtopeningen vrij van pluizen haar etc Bedien de hard loopband nooit met beblokkeerde luchtopeningen Schakel de stroom uit bij de contactschakelaar STAR TRAC E SERIES TREADMILL OwNER s MANUAL DOE DIT NIET Laat kinderen niet zonder toezicht de hardloopband bedienen Zorg ervoor dat het maximaal toegestane gewicht 226 kg niet wordt overschreden Ga de band niet op af terwijl deze loopt Niet buiten gebruiken Draag geen loszittende kleding als u de lopende band bedient Draai de lopende band niet te strak aan Bedien de hardloopband niet als deze een beschadigd snoer of stekker heeft als hij niet goed werkt of als hij gevallen of beschadigd is Neem contact op met uw geautoriseerde STAR TRAC detailhandelaar of de onderhoudsafdeling van STAR TRAC op 1 714 669 1660 of bezoek onze website op http www startrac com voor een onmiddellike inspectie of reparatie Gebruid de hardloopband niet zonder gymschoenen Laat nooit objecten in het apparaat vallen en steek geen objecten handen of voeten in welke opening van het apparaat dan ook of onder het apparaat Plaats geen waterflessen of bekers op uw hardloopband tenzij u een houder heeft die speciaal ontworpen is voor hardloopban den Gebruik uw hardloopband niet in een omgeving waar
11. jogging and running provide results The Star Trac E SERIES TREAD MILL gives you infinite workout possibilities Here are some suggested programs for the deconditioned average and athletic users Deconditioned beginning Exercisers This group which includes the overweight cardiac rehabilitated and the senior population requires more personal attention and one on one feedback for motivation rather than fancy programs built into the treadmill Keeping everything simple is key Before starting to exercise becoming acquainted with basic treadmill features including emergency stop button helps to make the exercise experience more fulfilling The Quick Start program is a great place to start The user at all times has control of his her workout and all basic infor mation feedback is provided Another program recommended for this group is the Heart Training program This program is great for learning how the heart rate responds to various levels of intensity However knowing one s target training range is necessary to oper ate this program Starting speed for this group ranges from 2 0 to 3 0 mph The incline shouldn t exceed 5 elevation unless instructed differently by a fitness professional Progression of intensity and time is gradual weekly and frequency progress may not occur until after 4 weeks Average Exercisers This group is classified by those who live somewhat active lifestyles exercising about twice a week or fit into the age cat
12. long Phillips head screws Next install the back of the display with 8 of the same screws M4 x 0 7 M4 x 0 7 Screws Sh Securely tighten all hardware installed during assembly NOTE Perform a visual inspection and test the features and functions of the unit prior to use You have now completed the assembly of your STAR TRAC E SERIES TREADMILL 15 STAR TRAC E SERIES TREADMILL OwNER s MANUAL 16 Leveling your E Series Treadmill Y Before you plug in the treadmill make sure it is where you plan to use it and it is level to the ground If necessary level your treadmill using the two adjustable feet under the tailroller Loosen the lock nuts rotate the feet until the treadmill is stabilized and retighten the lock nuts PE j a Leveling 7 Feet ATTENTION Star Trac recommends that treadmills be spaced a minimum of 20 0 inches 0 5 m apart to allow safe and easy ingress and egress Even more importantly there must be at least 48 inches 1 25 m of free space behind the treadmills As with any motorized equipment the area where treadmills are located must be free of obstructions and fixtures with sharp edges to prevent injury in the event that a user trips or loses balance and falls STAR TRAC E SERIES TREADMILL OwNER s MANUAL t a CHAPTER OPERATING INSTRUCTIONS 3 Operating the STAR TRAC E SERIES TREADMILL is very eas
13. may use the weight scale to enter your weight ELITE only see Using the Weight Scale for details B If you do not use the weight scale to enter your weight the treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 1 to 500 pounds 1 to 226 kg You can enter your weight using the numeric keypad Use the 0510 keys to enter your correct weight You can press 4 amp v key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg incre ments m When your correct weight has been entered press the E key to accept the displayed value and advance to the next parameter STAR TRAC E SERIES TREADMILL OwNER s MANUAL You are prompted to enter your gender SUBMAXIMAL TREADMILL EVALUATION CONVERSION TABLE B Press the C key for Male press the Time Time Converted Speed Grade key for Female begin end VO2max mph When your correct gender has been 1 0 00 1 00 31 15 4 5 0 entered press the key to accept the nee is eee Em displayed value and advance to the next 2 2 1 15 1 30 33 6 parameter 2 3 1 30 1 45 34 65 6 You are prompted to enter your age 24 1 45 2 00 35 35 You may enter any age from 1 to 99 years S 200 Sala Sd 5 0 3 2 2 15 2 30 39 55 E in Ben 2 en 33 2 30 2 45 413 oe se the W keys to en
14. next parameter 5 You are prompted to enter your gender Wi Press the key for Male press the key for Female m When your correct gender has been entered press the key to accept the displayed value and advance to the next parameter 6 You are prompted to enter your age m You may enter any age from 1 to 99 years You can enter your age using the numeric keypad Use the OO keys to enter the desired age a E You press the 4 or v key as necessary to increase or decrease your age in 1 year increments When your correct age has been entered press the key to accept the displayed value STAR TRAC E SERIES TREADMILL OwNER s MANUAL 25 7 The Information Window displays the message TEST RUNS 3 4 MPH ELEVATING FROM INCLINE 0 TO 12 Press the key to continue 8 The Information Window displays the message TEST WILL TERMINATE IF YOUR HR EXCEEDS 150 FOR MORE THAN 1 MINUTE Press the key to continue You are prompted with a 3 second countdown then the treadmill begins the program 9 The Fit TEST runs for 12 minutes During the test the treadmill speed is set at 3 4 mph The treadmill incline begins at 0 for the first minute increases to 2 for the second minute and increases by 1 thereafter for each remaining minute to a maxi mum incline of 1296 during the final minute of the test During the test you MAY NOT adjust treadmill speed or incline and you MAY NOT pause the program If you
15. press the STOP key The treadmill will slow to a stop USING THE COOLING FAN The PRO Treadmill is equipped with a built in cooling fan to increase your comfort during a workout You can control the fan speed dur ing your workout To operate the cooling fan m Press the FAN key once to set the fan speed to low m Press the FAN key a second time to set the fan speed to high m Press the FAN key a third time to turn the cooling fan off The fan will remain at the set speed if you pause your program The fan will turn off automatically if you exit your workout or when you complete your program If the cooling fan is not available for use the Information Window displays an advisory message when you press the Fan key HEART RATE MONITORING Heart rate monitoring allows you to determine if your treadmill workout is too challenging or not challenging enough Monitoring heart rate is easy with the STAR TRAC E SERIES TREADMILL which provides both polar chest strap compatibility and heart rate grips that allow you to monitor your heart automatically Your goal will be to keep your exercise heart rate at 60 to 90 percent of the theoretical maximum for your age as listed on the Target Heart Rate table and graph in chapter 6 NOTE The Heart Rate monitor is not a medical test nor is it designed as a medical test It is simply a guide to target heart rate train ing Please consult with your physician prior to engaging in any strenuous physical ac
16. spuit bussen worden gebruikt of waar zuurstof wordt toegediend Bedien het aparaat niet zonder de motorafscherming of pas het apparaat op geen enkele wijze aan PRECAUTIONS PLETELY BEFORE OPERATING THIS TREADMILL CAUTION BEFORE CLEANING OR SERVICING N DISCONNECT POWER SUPPLY CAUTION MOVING PARTS KEEP HANDS AND FEET FROM UNDER THE TREADMILL WHEN OPER LI CAUTION READ THE OWNER S MANUAL COM ATING STOP OF ACTION IS ALTERNATING CURRENT I ON O OFF These safety notes are directed to you as the owner of the STAR TRAC E SERIES TREADMILL For safety purposes please train all your members and fitness staff to follow these safety instructions DO Do encourage your members to discuss their health program or fitness regimen with a health care professional especially if they have not exercised for several years are over 35 or have known health conditions Do read all instructions in this manual before using your tread mill Do use your treadmill only for its intended use as described in this manual Do check to ensure the belt is not moving prior to using the treadmill Do keep the belt surface clean and dry Do stop operating your treadmill if you feel dizzy faint or exhausted Do exercise slowly until you reach a level of comfort and securi ty Do be aware of the location and proper use of the emergency STOP key Do perform regular preventive maintenance as sugge
17. the Navy 1 5 Mile Run Press the START or key to continue You are prompted with a 3 second countdown then the treadmill begins the program STAR TRAC E SERIES TREADMILL OwNER s MANUAL 9 You can adjust the incline of the treadmill during the program NOTE You cannot change the incline for the Navy 1 5 Mile Run E You can adjust treadmill incline from 0 to 15 0 5 increments Press the LA key to increase the treadmill incline press the AY key to decrease the treadmill incline 10 You can adjust the speed of the treadmill during the program EH You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph using the numeric keypad Use the Ow to enter your desired speed then press the key to accept the entered speed keys E You can adjust treadmill speed from 0 5 to 12 5 mph 0 8 to 20 0 kph in 0 1 mph or 0 1 kph increments Press the A key to increase the treadmill speed press the Xlv key to decrease the treadmill speed 11 If desired you can use the personal cooling fan during your workout see Using the Cooling Fan for details 12 When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more infor mation If you wish to exit your program before you have reached your workout goal press the STOP key once The treadmill will slow to a stop and the test will terminate CALCULATION FOR VO2 VOZ is calculated for two work stages w
18. treadmill To enter Manager Mode 1 Press and hold the and keys together 2 Abeep will sound and MANAGER MODE will display momentarily in the Information Window 3 Release the keys MCI VX XX CKSM XXXX will display in the Information Window NOTE The system will automatically exit Manager Mode if no key is pressed for 30 seconds The following keys are available in MANAGER MODE Incline Keys Displays the next and previous Y parameter respectively Keys will repeat if held Speed Keys Adjust the value of the displayed parameter up and down respectively in increments of 1 unit or 0 01 unit as appropriate for the parameter These keys do not save the new value see Key below OK Key Updates saves the value of the displayed parameter in Flash memory Alternatively the START key may be used see above eee 9 Number Program Select Keys Enter new data item values for numeric parameters STOP Stop Key Exits Manager Mode and restarts the treadmill greeting The items that you may display and change with the previous keys are Lowest Default Highest Item Value Value Value Meaning MC1 V X XX MC2 V X XX SERIAL NO UNITS English Display s primary processor software version and checksum Display s secondary processor software version and checksum Treadmill serial number English units of pounds miles hours minutes seconds feet inches Metric units of kilograms kilometers
19. where aerosol spray products are being used or where oxygen is being administered Do not use attachments or parts not recommended by the man ufacturer Do not run the equipment with the motor shroud removed or modify the equipment in any way Do not overtighten the running belt Do not operate your treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or if the display shows an error code Call your dealer or Star Trac at 800 503 1221 or USA 1 714 669 1660 for service STAR TRAC E SERIES TREADMILL OwNER s MANUAL MESURES DE PRECAUTION D UTILISATION AVANT D UTILISER CE TAPIS ROULANT ATTENTION D BRANCHEZ A LA SOURCE AVANT D EFFCTUER UN ENTRETIEN DU UNE R PARATION ATTENTION CONTIENT DES PIECES MOBILES GARDEZ LES MAINS ET LES PIEDS A L ECART DE LA PARTIE LN ATTENTION LISEZ SOIGNEUSEMENT LE MANUEL INFERIEURE DU TAPIS ROULANT PENDANT SON FONCTIONNEMENT Q ARR T MISE HORS SERVICE COURANT ALTERNATIF I OUVRE FERME Ces instructions sont destin es su propri taire du TAPIS STAR TRAC E SERIES Assurez vous que votr personnel et vos adh rents les suivent toujours Encouragez vos adh rents parler de leur programme d en trainement un m decin ou un entra neur en particulier s ils n ont pas eu d activit sportive pendant plusieurs ann es s ils ont plus de 35 ans ou s ils ont des kilos superflus Li
20. 0 ONDS 10 2 9 15 9 30 73 1 During the test you MAY NOT adjust treadmill 10 3 9 30 9 45 73 8 speed or incline and you MAY NOT pause the 10 4 9 45 10 00 749 program If your heart rate exceeds your 10 entered maximum heart rate for more than 15 a i 10 15 76 3 seconds the test will terminate automatically 11 2 10 15 10 30 77 10 If desired you can use the personal cooling 18 10 39 10 45 TRA fan during the Fir Test see Using the 11 4 10 45 11 00 80 Cooling Fan for details 11 When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more infor mation If you wish to exit your program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program Use the accompanying Submaximal Treadmill Evaluation Conversion Table to determine your score based on your Converted VO2 max see Calculation for VO2 Max for more information STAR TRAC E SERIES TREADMILL OwNER s MANUAL 27 To operate the Military Test programs The Military Test programs provide workouts of a preset distance as required by the Army Navy USMC and USAF As the names imply the object of each test is to complete the run distance as quickly as possible At the completion of the test a time based score defined by the respctive branch of the Military is returned to the user Each
21. 0 eller du kan f fat i os p vores web site http www startrac com for jeblikkeligt eftersyn eller reperation Brug ikke tr dem llen uden kondisko Undg at tabe eller at stikke genstande h nder eller f dder ind i en bning i eller under udstyret Stil ikke vandflasker eller kopper p tr dem llen medmindre du har dertil beregnet tilbeh r som er specielt designet til tr dem llen Brug ikke tr dem llen p steder hvor der bruges aerosolprodukter spray eller hvor der administreres ilt Udstyret m ikke k re uden motorafsk rmning og det er ikke tilladt at ndre udstyret p nogen m de STAR TRAC E SERIES TREADMILL OwNER s MANUAL t CHAPTER ASSEMBLY AND SETUP 2 UNPACKING Remove all parts from the shipping crate and verify that the following parts were included in your shipment Description Qty Frame Assembly w Motor Shroud 1 Top Rail with Display zeen sais aaa ea EU EA ed een 1 Neck pA Wa oe ee EUIS 1 Side Rail w STOP Switch ern 1 Slide Ral er ne a er vinta eat tas cats de 1 Button Plastic ze de a a ea a 4 Screw Button Head Socket Cap 1 4 28 UNC x 3 8 4 Screw Socket Head Cap 5 16 18 UNC x 1 0 4 Bolt Hex head 5 16 18 UNC x 3
22. 12 5 mph 0 8 to 20 0 kph You can enter the maximum speed using the numeric keypad Use the ORO keys to enter the desired maximum speed a M Youcan press the 4 or amp v key as necessary to increase or decrease the maximum speed in 0 1 unit increments a When the desired maximum speed has been entered press the key to accept the displayed value and advance to the next workout parameter You are prompted to enter a maximum incline You may enter any incline from 0 0 to 15 0 You can enter the maximum incline using the numeric keypad Use the OO keys to enter the desired maximum incline E Press the X 4 or 49 key as necessary to increase or decrease the maximum incline in 0 5 increments m When the desired maximum incline has been entered press the key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program You can adjust the incline of the treadmill during the program B You can adjust treadmill incline from 0 to 15 in 0 5 increments Press the AA key to increase the treadmill incline press the ly key to decrease the treadmill incline You can adjust the speed of the treadmill during the program NOTE Changing the current speed during a program will result in a corresponding change to the maximum speed specified during program setup You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph using the numeric keypad Use the OO k
23. 5 increments Press the LA key to increase the treadmill incline press the key to decrease the treadmill incline 3 You can adjust the speed of the treadmill during the program Wi You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph using the numeric keypad Use the OO to enter your desired speed then press the key to accept the entered speed keys E You can adjust treadmill speed from 0 5 to 12 5 mph 0 8 to 20 0 kph in 0 1 mph or 0 1 kph increments Press the 4A key to increase the treadmill speed press the X v key to decrease the treadmill speed 4 If desired you can use the personal cooling fan during your workout see Using the Cooling Fan for details You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time either 30 45 60 90 or 120 seconds as set in the Manager Mode Press the Quick START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 6 When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more infor mation If you wish to exit your program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program To operate the MANUAL program During program setup you can use the AU k
24. PEED or MAXIMUM SPEED parameters are changed the Treadmill will perform an auto calibration To termi nate the auto calibration and return the parameter to its default setting press the STOP key MAINTENANCE MODE Your Service Representative may need to check accumulated data about the past usage of your treadmill test its motor and display con trols or investigate error messages For these reasons your treadmill is equipped with Maintenance Mode Maintenance Mode includes all of the items available through Manager Mode plus additional items for Service and Diagnostic use To enter Maintenance Mode 1 Press and hold the O O and keys together 2 Abeep will sound and MAINTENANCE MODE will display momentarily in the Information Window 3 Release the remaining keys MCI VX XX will display in the Information Window The following keys are available in MAINTENANCE MODE E Incline Keys Displays the next and previous parameter respectively Keys will repeat if held Speed Keys Adjust the value of the displayed parameter up and down respectively in increments of 1 unit or 0 01 x AU unit as appropriate for the parameter These keys do not save the new value see Start Key and Key below 38 STAR TRAC E SERIES TREADMILL Owner s MANUAL Enter Key Updates saves the value of the displayed parameter in Flash memory Alternatively the key may be used see above 0 9 Number Program Select Key
25. Star Trac E TR Treadmill OwNER s MANUAL PRODUCTION RELEASE TABLE OF CONTENTS Introduction cc A A A RE ia 1 Chapter 1 Safety Instr CUONS ns zessen on harea a an i ee Da A AA dre dees 2 MieligheidsinstruGties ui eee tank Rina ee lea Sit EERE eg as 3 Precautions Scars age wot cem Bee ERE Dee eA os SU Ia ee UNUS Pe es ee es 4 Mesures de Precaution a u en ete enr e Aa eher ae eee e qe diem ect bel bees 5 SicherhieitsVorschriften Delo eere ey Aa ee Denke ees 6 Instruzioni di Sicurezza a Ee ER edly posing od Shhh Le E Fu a Rer d e e 7 Instru es de Seguran a rn cui lupa eur HER BA AN Ee pa oe Gol eer de 8 Instrucciones de Seguridad eeen 9 SikKerh dsinstruktioner tnt sand waves a wei a ed ee ed eee p rage 10 Chapter 2 Assembly and Setup br lisi dna NEC Siew REE Se epen lea Re Voa 11 Unpacking IOTER TEL I CR ea eee ae ee E eet 11 Assembly suben eet Phe elle dett ee ed ep bend 11 Chapter 3 Operating Instructions 2 i Date i Be mand D en 17 Display Control Panel Features neee 17 Hints and Tips for Getting Started 18 Quick Start serdar salt er Eee O gr lade 19 Preset Programs dee TA ARA RA Pm Rn eck EUER P PH Re e E A ea dana wage 19 ic AAA RR E N ORA OER ARONA 22 Cooldown Cycle caca ts da eh ected in 28 Calculation for VOZ Max eene 29 Using the Cooling Fans use ses
26. The treadmill will lock back up if it is idle for 30 seconds Use the LOCK OUT option in MAINTENANCE SETTINGS to enable disable the lock out feature use the LOCKOUT ID option to change the default ID see Chapter 8 DISPLAY CONTROL PANEL FEATURES Your STAR TRAC E SERIES TREADMILL is equipped to provide you and your users unlimited exercise opportunities Experiment with its features to find the right combination for your fitness regimen The Display panel shown to the right provides the operating controls and display elements described in the following paragraphs FAN SE MESSAGE Ee KEYP Quick START Key Starts your treadmill running MOTIVATIONAL belt moving using a default weight of 155 pounds TRACK and a time limit of 99 minutes Quick START will allow you to manually operation of the treadmill INFORMATION WINDOWS too The Quick START key also serves as an Enter key in programming modes dada Stop Key Pauses your treadmill when pressed 1 NUMERIC PAUSE once Ends your workout when pressed twice KEYPAD STOP KEY STAR TRAC E SERIES TREADMILL OWNER s MANUAL 17 Graphic Display Traces your progress through each of the programs and allows you to anticipate changes in terrain Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course At each step display elements illuminate in columns to indicate your ascent up the
27. as described below If you do not enter your weight the treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 1 to 500 pounds 1 to 226 kg You can enter your weight using the numeric keypad Use the O keys to enter your correct weight You can press 4 amp v key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg incre ments When your correct weight has been entered press the key to accept the displayed value and advance to the next work out parameter You are prompted to enter a workout time The default workout time is 99 minutes You may enter any time from 5 to 99 minutes You can enter a workout time using the numeric keypad Use the OO keys to enter the desired workout time You can press the 4 or amp v key as necessary to increase or decrease workout time in 1 minute increments When the desired workout time has been entered press the Ey key to accept the displayed value and advance to the next parameter You are prompted to enter your age You may enter any age from 1 to 99 years You can enter your age using the numeric keypad Use the O keys to enter the desired age You can press the 4 or lv key as necessary to increase or decrease your age in 1 year increments When your correct age has been entered press the key to accept the displayed value and advance to the next param eter You are prompted to enter
28. cate SEMPRE la spina della corrente del treadmill prima di pulirlo DA FARE Fermate il treadmill se vi sentite svenire o avete capogiri Siate coscienti dei vostri limiti Mantenere il nastro asciutto e pulito Staccate la spina prima di pulire spostare o cambiare qualsiasi parte del treadmill Usate questo prodotto solo per l uso inteso Assicurarsi di essere a conoscenza della posizione e dell uso corretto del pulsante di emergenza STOP Eseguite la manutenzione regolare Mantenete la corda elettrica lontana da fonti di calore Aspettate fino a quando il nastro completamente fermo prima di scendere dal treadmill Pulite le prese d aria da polvere capelli e simili Non usate mai il treadmill con le prese d aria bloccate Spegnete la macchina tramite l interruttore STAR TRAC E SERIES TREADMILL OwNER s MANUAL DA NON FARE Non permettete a bambini di usare il treadmill senza sorveglian za Non superare il peso limite massimo consentito 226 kg per il treadmill Non salite o scendete dal treadmill mentre in funzione Non usatelo all aperto Durante l uso del treadmill non indossare indumenti che pos sano impigliarsi in organi in movimento Non tirate troppo il nastro Non usate il treadmill se il cavo elettrico o las spina sono dan neggiati se non funziona come dovrebbe o se caduto o dan neggiato Contattate il volstro rivenditore autorizzato STAR TRAC o l assistenze clienti dello STAR TRAC al num
29. e the duration of each exercise session The optimum duration of an exercise session depends on the intensity Typically an exercise session lasts for at least 20 to 30 min utes although highly conditioned individuals often train continuously for an hour or longer The duration of training is sometimes increased while intensity is decreased This happens early in the training program to prepare the musculoskeletal system for vigor ous exercise and to reduce the chance of injury REMEMBER Use the F I T principle as a guide to establish your program however make sure that you pay attention to how your body feels Under exercising may not be adequate for desired results However over exercising can lead to injuries Be sure to start slowly and pace yourself The Cool Down A gradual cool down helps prevent blood from pooling in your legs which may result in feeling light headed and dizzy Active contraction by continuous movement of your legs and arms during the cool down helps pump blood back to your heart and brain It is also impor tant to stretch your muscles during the cool down Use stretching exercises similar to those done during the warm up see muscles list ed in the warm up section Stretching in this phase can be held for a longer period to help avoid muscle stiffness CLIMBING THE CONDITIONING LADDER SUGGESTED PROGRAMS The programs outlined below were developed by the director of services at the Lutheran General Hospital in Il
30. e 50 59 lt 30 9 31 0 35 7 358 409 41 0 45 3 gt 45 3 Refer to the accompanying Analyses of VO2 Max 60 lt 26 0 26 1 32 2 32 3 36 4 36 5 44 2 gt 44 2 Scores charts to determine your fitness level COOLDOWN CYCLE Once you have completed your workout program the treadmill enters a 2 minute cooldown cycle To operate the treadmill during Cooldown 1 You can adjust the incline of the treadmill during the program 2 m You can adjust treadmill incline from O to 15 in 0 5 increments Press the fa key to increase the treadmill incline press the Er key to decrease the treadmill incline You can adjust the speed of the treadmill during the program B You can specify a desired speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units using the numeric keypad Use the e 9 keys to enter your desired speed then press the START or ENTER key to accept the entered speed STAR TRAC E SERIES TREADMILL OwNER s MANUAL 29 EH You can adjust treadmill speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units in 0 1 mph or 0 1 kph increments Press the key to increase the treadmill speed press the 4 key to decrease the treadmill speed 3 When the cooldown cycle ends the treadmill will slow to a stop If you wish to exit the cooldown cycle before it ends auto matically
31. e compared with charted data for your corresponding age and gender Test results include your calculated VO2 max VO2 max is a physiological measurement of a bodies ability to absorb oxygen and has specific correlation to your fitness level See Calculation for VO2 Max for more information NOTE You must wear the heart rate strap during the Fitness Test to monitor your heart rate During program setup you can use the AV key to return to a previously accepted parameter 1 Stand on the running belt press the key 2 You are prompted to select the desired FITNESS TESTS program Press the 2 key to select the FITNESS TESTS programs then press the key when prompted to select the Fitness Test 3 The Information Window displays the message THIS IS A SUB MAXIMAL VO2 FIT TEST THAT WILL EVALUATE YOUR FIT NESS LEVEL Press the key to continue 4 You are prompted to enter your weight You may enter your weight manually as described below If you do not enter your weight the treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 1 to 500 pounds 1 to 226 kg You can enter your weight using the numeric keypad Use the OO keys to enter your correct weight You can press the 4 amp v key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg incre ments m When your correct weight has been entered press the key to accept the displayed value and advance to the
32. e pas porter de v tements larges ou pendants lors de l utilisa tion du tapis roulant Utilisez le tapis uniquement avec des chaussures appropri es Ne descendez pas ou ne montez pas sur un tapis qui est en fonction N utilisez ou ne stockez jamais le tapis l ext rieur ou pr s d une piscine Ne laissez rien rentrer dans les ouvertures Ne posez pas vos pieds sous l appareil Ne posez pas de bouteilles ou verres d eau sur l appareil sans tre quip avec le en option N utilisez pas le tapis dans les endroits ou des a rosols ou de l oxyg ne ont t utilis s D branchez le tapis avant le nettoyage ou le changement de fusibles N enlevez pas de vis ne modifiez pas l appareil Ne serrez pas trop fort la suface caoutchout e N utilisez pas cet appareil si les fils ou la fiche sont endom mag s s il est tomb ou cass Appelez votre distributeur pour une r vision ou r paration SICHERHEITSVORSCHRIFTEN WARNUNG Dieses Produkt ist fur den Gebrauch an einer passenden Netzsteckdose mit 220 Volt Spannung bestimmt und werkseitig mit einer daf r vorgesehenen Netzleitung und einem Netzstecker ausger stet Stellen Sie sicher da amp das Ger t nur an einem Anschlu mit gleicher Bauart wie der Stecker angeschlossen wird VERWENDEN SIE DEINEN ADAPTER F R DEN BETRIEB DES PRO PRO S Wenn das Ger t zum Betrieb an einem anderen Stromnetz auf einen anderen Netzstecker umger stet werden muB sollte die Umr stun
33. e running belt is tracking to the right adjust the running belt to track to the left Tighten the right tailroller Allen screw by turning clockwise or loosen the amp left tailroller bolt by turning counter clockwise Left Tailroller Adjustment Bolt 7 Jo 3 After the running belt appears to be tracking properly increase the treadmill speed to 10 0 mph 16 0 kph and verify that the belt stays centered Slipping Running Belt Remove the motor shroud and operate the treadmill slowly at 1 to 2 mph 2 to 3 kph While observing the headroller walk on the belt and try to slow it down by gently applying pressure with your feet while holding the handrails If only the run ning belt and not the headroller slows down tighten the running belt by turning both the right and left tailroller adjustment bolts clock wise 1 4 turn Repeat this adjustment until the running belt no longer slips ensuring that you turn both tailroller bolts an equal number of turns Re install the motor shroud If the headroller and the running belt both slow down tighten the drive belt as described under Slipping Drive Belt below Slipping Driver Belt Adjust the treadmill incline to 5 to provide clearance under HEADROLLER PULLEY neath Set the ON OFF switch to the OFF position and unplug the treadmill Remove HEADROLLER NOT SHOWN the motor shroud With a 1 2 socket wrench loosen the four motor bolts Use the sock o et wrench to adjust the tension bolt in the m
34. e treadmill speed 4 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time either 30 45 60 90 or 120 seconds as set in the Manager Mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 5 When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more infor mation If you wish to exit your program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program PRESET PROGRAMS The E Series Treadmill offers 12 preset programs to add variety and challenge to your workout ALPINE PASS AND RANDOM HILL The climbing programs were designed for optimal interval training By taking you through various terrains your caloric expenditure is maxi mized and your cardiovascular capacity is improved When wearing the heart rate strap or grasping the heart rate contacts your heart rate is constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient workout possible The ALPINE Pass offers a progressive high level of intensity workout The RANDOM HiLL program offers 250 different terrain configurations to add variety to your workout To operate a climbing program During program setup
35. ecte a una toma de corriente con la misma configuraci n que el enchufe NO UTILICE NING N ADAPTADOR CON ESTE PRODUCTO Si este producto necesita ser modificado el ctricamente para utilizarse en un tipo diferente de circuito el ctrico dicha modificaci n debe ser realizada nicamente por el personal de servicio califi cado ATENCI N DESCONECTE EL SUMINISTRO DE CORRIENTE ANTES DE LIMPIAR O REPARAR ANTES DE SU UTILIZACI N ATENCI N PIEZAS EN MOVI MIENTO MANTENGA LAS MANOS Y LOS PIES ALEJADOS DE LA PARTE INFERIOR DE LA CINTA CUANDO LA MISMA ESTE EN FUNCIONAMIENTO N ATENCI N LEA EL MANUAL DE INSTRUCCIONES PARAR EL FUNCTIONAMIENTO ISO CORRIENTE ALTERNA I ENCENDIDO O APAGADO Estas notas sobre seguridad van dirigidas a Vd Como propietario del TAPIZ RODANTE STAR TRAC E SERIES Haga que todos los usuarios y preparadores f sicos cumplan estas instrucciones de seguridad LEA TODAS LAS INSTRUCCIONES ANTES DE UTILIZAR SU TAPIZ RODANTE ADVERTENCIA Para reducir los riegos de sufrir una descarga el ctrica desenchufe SIEMPRE el tapiz rodante antes de limpiarlo QU HACER Detenga el tapiz rodante si se nota desfallecido o mareado Mantenga la superficie de la cinta seca y limpia Conozca sus limitaciones Desenchufe el tapiz rodante antes de limpiar quitar o cambiar alguna pieza Aseg rese de saber d nde est el interruptor de emergencia STOP y c mo utilizarlo adecuadamente Ut
36. ed weight in 1 pound or 1 kg incre ments B When your correct weight has been entered press the key to accept the displayed value and advance to the next parameter You are prompted to enter your gender E Press the key for Male press the key for Female m When your correct gender has been entered press the key to accept the displayed value and advance to the next parameter You are prompted to enter your age You may enter any age from 1 to 99 years B You can enter your age using the numeric keypad Use the OO keys to enter the desired age E You press the or 9 key as necessary to increase or decrease your age in 1 year increments B When your correct age has been entered press the key to accept the displayed value and advance to the next param eter You are prompted to enter an initial running speed m You may enter any speed from 0 5 to 12 5 mph 0 8 to 20 0 kph B You can enter the maximum speed using the numeric keypad Use the OO keys to enter the desired maximum speed E You can press the 4 or lv key as necessary to increase or decrease the maximum speed in 0 1 unit increments m When the desired maximum speed has been entered press the key to accept the displayed value The Information Window displays the message YOU MAY CHANGE SPEED AND INCLINE DURING THE TEST for the Army 2 Mile Run USMC 3 Mile Run and USAF 1 5 Mile Run or YOU MAY CHANGE SPEED DURING THE TEST for
37. egory of 18 35 Confidence levels from this group are higher than the deconditioned group therefore the willingness to try new or more advanced programs is greater While most tend to enter immediately into a quick start encouraging use of other programs may keep participation consistent and workouts more alive The Alpine Pass offer great variations that make good use of incline making a running or walking workout more interesting and challenging The heart rate programs are a good way to monitor and challenge intensity ranges which is great for achieving results in a cardiovascular endurance program Starting speed for this group ranges from about 3 0 to 3 5 mph Typically exercisers in this category will not use elevation however it is strongly encouraged for varied intensity and variability Exercisers in this category may not be comfortable exceeding 10 incline Progression of intensity and time is gradual weekly and frequency progress may not occur until after 4 weeks Athletic Exercisers The Manual program is ideal for speed training or anaerobic training If competition is an interest the 5 run offers the user route to STAR TRAC E SERIES TREADMILL OwNER s MANUAL 33 follow and a means to monitor progress While many of the programs include a warm up phase in the Manual Program make sure a warm up and cool down period is factored in If you are doing a running workout a good starting speed is 5 0 mph If you are doing a walkin
38. ements 34 STAR TRAC E SERIES TREADMILL Owner s MANUAL CHAPTER 5 Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC E SERIES TREADMILL Without reg ularly scheduled maintenance normal wear and tear may cause cumulative effects such as misalignment or premature wear This may result in downtime For this reason we highly recommend following the maintenance schedules Additionally unusual symptoms such as display codes and blown circuit breakers should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at 800 503 1221 or USA 1 714 669 1660 If any components are found to be worn or damaged the treadmill should be removed from service until repairs can be made Only components supplied or approved by Star Trac shall be used to maintain and or repair the treadmill DAILY MAINTENANCE B Remove excessive accumulations of dust dirt and other substances by using a clean soft cloth and a non abrasive liquid cleaner such as Formula 409 or FANTASTIK Wipe down the display board handrails shroud and heart rate grips NOTE DO NOT spray the cleaner directly onto the display board or heart rate grips Do not use liquid cleaner under the running belt To ensure the longevity of the running belt clean under the running belt with a soft dry cloth To clean slide the cloth between the running belt and deck from one side of the frame to the other you may need a ruler or similar tool to
39. er s MANUAL ELEVATION CALIBRATION The Elevation Calibration function allows for calibration of the treadmill s elevation function To enter the Elevation Calibration function 1 While in the Maintenance Mode navigate to the Elevation Calibration by the next or the previous Y parameter buttons Press the key the Information Window will display the message USE INCLINE TO MOVE ELEVATION 2 Press the A key as necessary until the treadmill is at its lowest elevation When desired minimum elevation is obtained press the key 3 Next press the EA key as necessary until the treadmill is at its highest elevation When desired maximum elevation is obtained press the 2 key 8 Press the STOP key to exit the Elevation Calibration function STAR TRAC E SERIES TREADMILL Owner s MANUAL 41 Bnet A CHAPTER TROUBLESHOOTING 7 Star Trac recommends that you refer your questions about your STAR TRAC E SERIES TREADMILL operation and suspected mal functions to Star Trac s Service Hotline at 800 503 1221 or USA 1 714 669 1660 However you may wish to investigate error mes sages that appear in the Information Window You may do so by reviewing the information in this section KEY DOWN This error generally occurs when a key is held pressed while the ON OFF switch is moved to ON It may also happen if a key becomes stuck When you see KEY DOWN E Set the ON OFF switch to OFF wait 2 seconds B Set the ON OFF swi
40. ero 1 714 669 1660 o visitate il nostro sito Internet a http www startrac com per esame o riparazione immediata Usate il treadmill solo se calzate scarpe da ginnastica Non lasciate cadere oggetti e non inserite mani or piedi nelle aperture o al di sotto del treadmill Non appoggiate bottiglie d acqua o bicchieri sul treadmill a meno che non stiate usando un supporto progettato appositamente per il treadmill Non usate il treadmill in posti dove sono usati prodotti aerosol spray o dove somministrato dell ossigeno Non accendete il treadmill con il coperchio del motore remosso e non modificatelo in nessun modo INSTRU ES DE SEGURAN A ADVERT NCIA Este produto deve ser usado em um circuito com tens o nominal de 220 volts Ele foi fabricado com um cabo de ali menta o e plugue espec ficos para permitir a sua conex o com um circuito el trico apropriado Certifique se de que o produto esteja conectado a uma tomada com as mesmas configura es do plugue N O UTILIZE ADAPTADORES PARA ESTE PRODUTO Se for necess rio reconectar a produto para utiliza o em um tipo diferente de circuito el tri co este procedimento dever ser executado por pessoal qualificado ATTEN O ANTES DE LIMPAR OU FAZER MANUTEN O DESCONECTE O APARELHO DA TOMA DA ATTEN O LEIA O MANUAL DE INSTRU ES ANTES DE OPERAR A ESTEIRA CUIDADO PROTEJA AS M OS E OS P S AO MOVER PE AS COM A ESTEIRA EM FUNCIONA MENTO D g
41. ey to return to a previously accepted parameter When entering program parameters use the OO keys to enter the desired value or use the 2 AW keys to scroll to the desired value 1 Press the key You are prompted to enter your weight You may enter your weight manually as described below If you do not enter your weight the treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 1 to 500 pounds 1 to 226 kg You can enter your weight using the numeric keypad Use the o keys to enter your correct weight You can press the 4 or amp v key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg incre ments m When your correct weight has been entered press the key to accept the displayed value and proceed to the next parameter 2 You will be prompted to select a workout time B The default workout time is 99 minutes You may enter any time from 5 to 99 minutes 3 When your workout time has been entered you are prompted with a 3 second countdown then the treadmill begins the pro gram 4 You can adjust the incline of the treadmill during the program m You can adjust treadmill incline from O to 15 in 0 5 increments Press the LA key to increase the treadmill incline press the key to decrease the treadmill incline STAR TRAC E SERIES TREADMILL OwNER s MANUAL 21 5 You can adjust the speed of the treadmill during the program You can specify a de
42. eys to enter your desired speed then press the key to accept the entered speed E You can adjust treadmill speed from 0 5 to 12 5 mph 0 8 to 20 0 kph in 0 1 mph or 0 1 kph increments Press the 4 key to increase the treadmill speed press the 2 5 key to decrease the treadmill speed If desired you can use the personal cooling fan during your workout see Using the Cooling Fan for details You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time either 30 45 60 90 or 120 seconds as set in the Manager Mode Press the Quick START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode If desired you can jump to another climbing program at any time during your workout E To jump to another climbing program press the ees ww key as desired When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more infor mation If you wish to exit your program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program MANUAL AND 5K LooP These programs were designed for the serious as well as the recreational runner You control the speed and incline to add variety and challenge to your workout The paten
43. ff verabreicht wird Das Laufband mit abgenommener Motorabdeckung laufen lassen oder das Ger t auf irgendeine Art und Weise ver ndern STAR TRAC E SERIES TREADMILL Owner s MANUAL ISTRUZIONI DI SICUREZZA ATTENZIONE Questo prodotto da usare su un circuito elettrico con una tensione nominale di 220 volt ed fornito dalla fabbrica con un cavo elettrico e spina specifici per permettere il collegamento ad un circuito elettrico appropriato Assicuratevi che il prodotto sia collegato ad una presa che abbia la stessa configurazione della spina NESSUN ADATTATORE DEVE ESSERE USATO CON QUESTO PRODOTTO Se il prodotto deve essere recollegato per l uso su un circuito elettrico diverso il ricollegamento deve essere effettuato da un elettricista qualificato ATTENZIONE PRIMA DI PULIRE O ESEGUIRE LA MANUTENZIONE TOGLIETE LA SPINA ATTENZIONE PRIMA DI USARE LEGGETTE IL MAN UALE DELLE ISTRUZIONI ATTENZIONE PARTI IN MOVIMENTO DURANTE IL 5 FUNZIONAMENTO DEL TREADMILL ALLONTARE MANI E PIEDI DAL SUO RAGGIO D AZIONE gt gt OD FERMA IL MOVIMENTO CORRENTE ALTERNATA I ACCESO O SPENTO Queste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC E SERIES Chiedete a tutti membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza LEGGETE TUTTE LE ISTRUZIONI PRIMA DI USARE IL TREADMILL ATTENZIONE per redurre il rischio di scossa elettrica stac
44. g durch einen qualifizierten Elektriker durchgef hrt werden ACHTUNG GER T VOR DEM REINIGEN ODER NEN ACHTUNG VOR DER BENUTZUNG SICHER HEITSVORCHRIFTEN LESEN VORSICHT BEWEGLICHE TEILE BEI BETRIEB di H NDE UND F SSE VOM BEREICH UNTERHALB DES LAUFBANDES FERN HALTEN D gt gt WARTEN VON DER STROMVERSORGUNG TREN Piese Q BEDIENUNG UNTERBRECHEN N WECHSELSTROM I EIN AUS OFF Sicherheitshinweise sind an Sie den Besitzer des Laufbandes STAR TRAC E SERIES gerichtet Bitte weisen Sie Ihre Mitglieder und Ihre FitneR Mitarbeiter an sich an die folgenden Sicherheitsvorschriften zu halten LESEN SIE ALLE ANWEISUNGEN VOR DER BENUTZUNG DEL LAUFBANDES WARNUNG Um das Risiko eines elektrischen Schlages zu vermeiden nehmen Sie den Stecker des Laufbands vor dem Reinigen IMMER aus der Netzsteckdose SIE SOLLTEN Die Benutzung des Laufbandes beenden wenn Schwindel oder Benommenheit aufritt Au Ihre Grenzen denken Das Laufband vor jeglichen Wartungsund Reinigungsarbeiten abschalten Das Ger t nur f r den vorgesehenen Verwendungszweck benutzen Halten Sie die Oberfl che des Bandes sauber und trocken Informieren Sie sich ber den Ort und die korrekte Verwendung des Stoppschalters f r den Notfall Regelm ftige vorbeugende Wartungsarbeiten durchf hren Die elektrischen Leitungen von W rmequellen fernhalten Den Stillstand des Laufriemens abwarten bevor Sie das Laufba
45. g or jogging workout a good starting speed is 3 8 mph Target Training Chart Use the following table for a quick glance at your target training zone for both heart rate and rate of perceived exertion Here s How 1 find your age Perceived 2 select workout level ED p 80 m 2 ait 1 2 80 Now ES X 709 25 35 40 45 50 55 60 65 70 75 80 Mem vr Me b eenah EEE cer Exercise in this zone if you are just starting your exercise program Your exercise should feel somewhat Cardiovascular Endurance Zone Exercise in this zone you want to lose weight feei better and increase longevity Avord this zone if you have not been exercising at least ELIT a tc eco nei Can p rae in a zone t are training to increase your cardiovascular This zone is for intermediate to advanced exercisers Avoid getting isp Rai A na VEN er eri ps e Cardiovascular E isa er rasa in ia one you are gem your eaten oar Cona yow personal MOL have tors Your shocks ies hard 53 Aan Geta artt ni ptt vo for sprint and interval traning your personal trainer for an appropriate program Your exercise should very hard a NEUE Ard uot voa CA SAM USA TIPS TO STAY MOTIVATED Set Goals and Reward yourself Determine precisely what you want to achieve By setting challenging specific goals you are setting yourself up to achieve them When you achieve those goals reward yourself It s crucial to reward
46. gradient that is in effect Motivational Track Shows your progress counter clockwise around 1 4 mile 400 meter course starting from the bottom center Speed Keys During Program setup press the ZA or ZU keys respectively until the desired speed appears in the Information Window then press START or key During a Program press the ZA or AU keys respectively to increase or decrease running belt speed in 0 1 miles per hour mph or 0 1 kilometers per hour km hr increments Speed cannot be higher than the established MAXIMUM SPEED parameter see Chapter 8 These keys repeat when pressed and held Speed Window Shows the speed at which the user is walking running from 0 5 mph 0 8 kph to 12 5 mph 20 0 kph Incline Keys Adjust treadmill incline in 0 5 increments from 0 through 15 in manual operation These keys A repeat when pressed and held Incline Window Shows the incline that the user is ascending from 0 easiest to 15 most difficult ee Numeric Keypad Allow you to enter specific values for program parameters during program setup The numeric key pad can also be used to adjust treadmill speed while the treadmill is operating Time Window Shows the duration of your workout thus far in minutes and seconds gt Distance Window Shows the total number of miles or kilometers you have walked or run thus far Calorie Window Shows your aggregate caloric expenditure thus far in your workout Heart Ra
47. he packaging material so the treadmill is sitting ready for assembly on the shipping crate platform With a helper lift the tread mill frame assembly from the shipping crate platform and place it in the location where it will be used Make sure the unit is placed near a power outlet Caution The motor shroud end of the frame assembly is very heavy Two people may be needed to lift this end when moving the frame assembly STAR TRAC E SERIES TREADMILL OWNER s MANUAL 11 12 Installing the Neck Remove the 4 pre installed Socket Head Cap Screws and washers from the motor shroud end of the frame assembly Retain the screws for use when installing the neck Removing the Motor Shroud Remove the 4 10 24 screws securing the motor shroud to the frame assembly and lift the motor shroud off of the frame assembly Retain the screws for use when re installing the motor shroud Installing the Neck Position the bottom of the neck over the 4 threaded hole in the lower frame an then use the 1 4 Hex Allen Key to install the 4 Socket Head Cap Screws and washers you removed earlier Installing the Display Use the 2 Phillips Screwdriver to remove the 4 screws that hold the back of the shroud to the display unit Retain screws for later use Place the back shroud aside to be installed later Be careful not to damage the plastic 10 24 Screws Socket Head Screw Screws Screws
48. here heart rate is between 115 and 150 BPM using the following equa tion VO2 HC VC 3 5ml kg min ANALYSES OF VO2 MAX SCORES Female values in ml kg min Where HC is the horizontal component and VC Excellent Superior in the vertical component 1 19 30 9 31 0 34 9 35 0 38 9 39 0 41 9 241 9 Using the two VO2 values the slope b is calculated 20 29 28 9 29 0 32 9 33 0 369 37 0 41 0 241 0 using the following equation 30 39 lt 269 270 814 315 356 357 400 5400 b SM2 SM1 Hr2 Hr1 40 49 lt 24 4 24 5 28 9 29 0 32 8 32 9 36 9 gt 36 9 where SM1 is the VO2 for the first stage SM2 50 59 lt 22 7 22 8 26 9 27 0 31 4 31 5 35 7 gt 35 7 is the VO2 for the second stage HR1 is the 60 lt 20 1 20 2 24 4 24 5 30 2 30 3 31 4 gt 31 4 heart rate at the end of the first stage that was used to calculate VO2 and HR2 is the heart rate at the end of the second stage that was used to calculate VO2 VO2 max is then predicted using the following Male values in ml kg min Age Low Fair Good Excellent Superior 1 19 lt 38 3 38 4 45 1 45 2 50 9 51 0 55 9 gt 55 9 equation 20 29 lt 36 4 365 424 425 464 465 524 5524 VO2 Max SM2 b HRmax HR2 30 39 854 35 5 40 9 41 0 44 9 450 494 gt 494 where HRmax is the predicted max HR using 40 49 lt 33 5 33 6 38 9 39 0 43 7 43 8 48 0 gt 48 0 the 220 age figur
49. ically use the data from the heart rate strap Contact heart rate grips may not give an accurate heart rate when exercising over 4 mph To operate the Dynamic Heart Rate Control program This heart rate feature is designed to gradually elevate your heart rate to the upper end of your selected training range then gradually decrease your heart rate to the lower end of your selected training range using speed and incline During the workout this cycle will repeat several times creating an interval training effect that is customized to the user s desired heart rate training range During program setup there must be at least an 18 BPM dif ference between the lower heart rate limit and upper heart rate limit to ensure an interval workout By including interval exercise in your regular aerobic pro gram greater effects are noticed Your heart and muscles will adapt to the increases in demand by utilizing stored calories for energy more effectively Dynamic Heart Rate Control may potentially result in more calories expended It DYNAMIC Hea CONTRO To calculate your training zone use the following formulas theoretical max HR 220 Age Heart Rate Training Range Upper Level x 0 75 Your Theoretical Max Training Range Upper Limit Heart Rate Training Range Lower Level x 0 60 Your Theoretical Max Training Range Lower Limit NOTE Calculating your theoretical maximum heart rate using age is an approximation Fo
50. iddle of the motor bracket 1 4 turn clock wise stretching the drive belt Tighten the motor bolts and re install the motor shroud Plug the treadmill in turn it on and test for slipping as described under Slipping Running Belt above Repeat this step as necessary Thumping Turn the treadmill off Turn the right and left tailroller adjustment bolts counter clockwise with the 1 4 Allen wrench until the running belt is loose Note the number of times each bolt is turned Remove excess accumulated running built up from the tailroller with a credit card a putty knife or other flexible plastic implement Tighten TENSION the running belt by turning the adjustment bolts clockwise the same number of turns BOLT as they were loosened Turn the treadmill on and check for sideward movement and or slipping of the running belt Tighten the tailroller adjustment bolts further if necessary in 1 4 turn increments WAX BELT CAUTION Do not wax the belt on your E Series Treadmill as this model is equipped with a waxless belt and deck system TOOLS amp MATERIALS Clean Towel 1 Paint Stick or Ruler 1 Diluted All purpose Cleaner 409 or Bristle Brush 36 STAR TRAC E SERIES TREADMILL OWNER s MANUAL t a CHAPTER 6 After having used your STAR TRAC E SERIES TREADMILL for many workouts you may wish to change some of its settings MANAGER MODE The Manager Mode allows you to query and modify the basic settings of your
51. ilice este producto s lo para los usos que est disefiado Realice un mantenimiento preventivo de manera regular Mantenga el cable separado de fuentes de calor Espere a que la cinta m vil haya parado antes de descender del tapiz rodante Mantenga las entradas de aire libres de pelusa pelo y similares No utilice nunca el tapiz rodante con las entradas de aire blo queadas Desconecte de la corriente por medio del disyuntor STAR TRAC E SERIES TREADMILL OwNER s MANUAL QU NO HACER No permita que los nifios utilicen el tapiz rodante sin super visi n No sobrepase el peso m ximo permitido 226 kg para la cinta andadora No suba o baje del tapiz rodante mientras est funcionando No lleve ropa suelta ni que cuelgue mientras utiliza la cinta andadora No debe utilizarse en exteriores No tense demasiado la cinta m vil No utilice este tapiz rodante si tiene el cable o el enchufe da a dos si no funciona adecuadamente o si ha sufrido alg n golpe o deterioro P ngase en contacto con su vendedor autorizado de STAR TRAC con el departamento de servicios de STAR TRAC llamando al n mero 1 714 669 1660 o accediendo a nuestra p gina de la web en http www startrac com para un examen o reparaci n immediatos No utilice el tapiz rodante sin calzado deportivo No deje caer ni introduzca ning n objeto manos o pies en ninguna abertura del aparato o debajo del mismo No deje botellas de agua ni tazas sobre su tapi
52. ills be spaced a minimum of 20 0 inches 0 5 m apart to allow safe and easy ingress and egress More importantly there must be at least 48 inches 1 25 m of free space behind the treadmills As with any motorized equipment the area where treadmills are located must be free of obstructions and fixtures with sharp edges to prevent injury in the event that a user trips or loses balance and falls DO NOT place treadmill near wet areas such as pools showers etc STAR TRAC E SERIES TREADMILL OwNER s MANUAL 1 Bnet ADM CHAPTER SAFETY INSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the E SERIES TREADMILL These safety notes are directed to you as the owner of the Star Trac E SERIES TREADMILL Please read this chapter carefully before installing or using your equipment and be sure to train all your members and fitness staff to follow these safety instructions Safety instructions are provided in the following languages in the order shown Dutch English French German Italian Portuguese Spanish Swedish 2 STAR TRAC E SERIES TREADMILL OwNER s MANUAL VEILIGHEIDSINSTRUCTIES WAARSCHUWING Dit prodkt is voor gebruik op een circuit met een nominale waarde van 120 volt en is in de fabriek uitgerust met een spe ciaal elektrisch snoer en stekker om verbinding met een passend elektrisch circuit toe te staan Zorg ervoor dat dit pro dukt verbonden is met een stopcontac
53. ime The default workout time is 99 minutes You may enter any time from 5 to 99 minutes You can enter a workout time using the numeric keypad Use the OO keys to enter the desired workout time You can press the 4 W key as necessary to increase or decrease workout time in 1 minute increments When the desired workout time has been entered press the key to accept the displayed value and advance to the next parameter 6 You are prompted to enter your age You may enter any age from 1 to 99 years You can enter your age using the numeric keypad Use the OO keys to enter the desired age You can press the 4 or key as necessary to increase or decrease your age in 1 year increments When your correct age has been entered press the E key to accept the displayed value and advance to the next param eter 7 You are prompted to enter your upper heart rate limit The treadmill displays a default upper heart rate limit based on 75 of your theoretical maximum heart rate 220 BPM age You can enter a new upper heart rate limit using the numeric keypad Use the O keys to enter the desired upper heart rate limit You may enter any value from 90 to 200 BPM You can use 4 or amp v key as necessary to increase or decrease the displayed upper heart rate limit in 1 BPM increments When the desired upper heart rate limit has been entered press the key to accept the displayed value and advance to the ne
54. lace 3 When your heart rate has been acquired the indicator will begin pulsating and your heart rate in beats per minute BPM will be displayed in the Heart Rate Window continuously 4 Remove the heart rate strap if you wish to remove your heart rate from the display NOTE The performance of the transmitter may be affected by body types body oils metal in clothing and outside electrical interfer ence Always be sure that the transmitter and skin are in good contact Avoid operating other electrical equipment near your treadmill when you use the heart rate strap 30 STAR TRAC E SERIES TREADMILL Owner s MANUAL e CHAPTER 4 To assist you in your training program this chapter provides you with exercise principles tips for training and hints to stay motivated climbing up the conditioning ladder THE FIRST STEP TO BETTER LIFESTYLE With the STAR TRAC E SERIES TREADMILL you ve taken an important first step to achieving your fitness goal But it s important to have the right fitness tools to stay motivated and achieve results About half of all people who start an exercise program quit within 6 12 months What is the key to success for the other half Motivation As you may know exercise reduces the factors associated with the development of heart disease hypertension diabetes obesity and back disorders Researchers have concluded that a healthful life style including regular exercise can extend your life expectancy b
55. lder stylishly integrated into the display it is obvious that the design was generated with the user in mind Further the simplicity of these programmable treadmills understates their usability and feature rich design We highly recommend that you read this owner s manual prior to setting up and using your treadmill The information on the following pages will enable you to begin easily quickly and safely WARNING Your STAR TRAC E SERIES TREADMILL is designed for aerobic exercise in a gymnasium or health club environment Please check with your physician prior to beginning any exercise program Do not push yourself to excess Stop if you are feeling faint dizzy or exhausted Use common sense when walking or running on treadmill Please read the owner s manual in its entirety before operating the treadmill IMPORTANT SAFETY INSTRUCTIONS WARNING This product will be wired for either 120 VAC nominal power input OR 230 VAC nominal input It is factory equipped with a specific electric cord and plug to permit connection to the proper electric circuit Make sure that the product is connect ed to a dedicated power line having an outlet with the same configuration as that of the plug NO adapter should be used with this product If the product must be reconnected for use on a different type of electric circuit the reconnection should be made by qualified service personnel SAVE THESE INSTRUCTIONS ATTENTION Star Trac recommends that treadm
56. levation Calibration ssa ssa elle ei a a ed a 41 Chapter 7 Troubleshooting sn esn ra ee dE a ECRIRE ee ae Bde 42 Chapter 8 Regulatory Information tn 43 FCC and Other Domestic International Regulations 43 International Regulations 2 43 Copyright 2007 Star Trac by Unisen Inc All rights reserved including those to reproduce this book or parts thereof any form without first obtaining written permission from Star Trac Every effort has been made to keep this information current however periodically changes are made to the information herein and these changes will be incorporated into new editions of this publication All product names and logos are trademarks of their respective owners Printed in the USA STAR TRAC E SERIES TREADMILL OwNER s MANUAL INTRODUCTION Welcome to the world of STAR TRAC This Owner s Manual will acquaint you with the assembly operation and maintenance of your STAR TRAC E SERIES TREADMILL so that you may begin reaching your fitness goals The E SERIES TREADMILLs provide the most comprehensive integration of user needs with the Club s needs in the Club s most used cardio vascular product the Treadmill Users will appreciate the multifunctional display of the E series for its style and utility With a IPod9 rest reading rack and bottle ho
57. line to elevate your heart rate to the specified upper limit then it will gradually decrease incline and if necessary speed to lower your heart rate to the specified lower limit A typical 20 minute workout may repeat this pattern 3 to 5 times 2 The program will display various motivational and informative messages throughout the workout After the workout is complete the program will scroll the summary workout information STAR TRAC E SERIES TREADMILL OwNER s MANUAL 23 3 lf for any reason the treadmill does not detect your heart rate signal the treadmill will gradually decrease the workout inten sity After the heart rate signal is re acquired the interval training program will resume To operate the Constant Heart Rate Control program This heart rate feature is designed to maintain your heart rate at a constant level by varying the treadmill incline during your workout Please note that your heart rate may vary above and below your target heart rate during this program Stand on the running belt press the key You are prompted to select the desired TRAINING TooLs program Press the C key to select the HR TRAINING programs then press the 2 key when prompted to select Constant Heart Rate Control The Information Window displays the message CONSTANT HR PROGRAM VARIES INCLINE TO MAINTAIN CONSTANT HEART RATE Press the key to continue 24 1 2 You are prompted to enter your weight You may enter your weight manually
58. linois They were devel oped to help maintain or improve one s level of fitness depending on the current fitness level Follow each of the 6 week programs as they move in progression Once Program V is achieved continue at this same level of intensity for continued programs however add variety by changing around workouts per week duration or add interval training high intensity mixed with low intensity 7096 9096 To add variety to intensity make use of the incline feature on the Star Trac E Series Treadmill This feature gives you an incline range from 0 to 1596 32 STAR TRAC E SERIES TREADMILL Owner s MANUAL Program I Week 1 2 3 4 5 6 Program Il Week 1 2 3 4 5 6 Program III Week 1 2 3 4 5 6 Program IV Week 1 2 3 4 5 6 Program V Week 1 2 3 4 5 6 Heart Rate 60 to 65 60 to 65 60 to 65 Heart Rate 65 to 70 65 to 70 65 to 70 Heart Rate 70 to 75 70 to 75 70 to 75 Heart Rate 75 to 80 75 to 80 75 to 80 Heart Rate 80 to 85 80 to 85 80 to 85 Duration minutes 15 15 15 Duration minutes 20 20 20 Duration minutes 20 25 25 Duration minutes 25 25 30 Duration minutes 30 35 35 Workouts per Week 3 3 3 Workouts per Week 3 3 3 Workouts per Week 4 4 4 Workouts per Week 4 4 4 Workouts per Week 4 4 4 PROGRAM VARIATION ON THE E SERIES TREADMILL Everyone can benefit from using treadmills because walking
59. mber 620 7684 Rev A May 2007
60. n disabled ON Auto stop feature enabled OFF Auto stop feature disabled ON CSAFE communication enabled OFF CSAFE communication disabled PVS type ATSC NTSC OR PAL SECAM ON Treadmill lock out enabled OFF Treadmill lock out disabled Treadmill lockout ID Minimum speed in mph UNITS English or km hr UNITS Metric Maximum speed in mph UNITS English or km hr UNITS Metric Caution See Motor Calabration before making any changes Time in seconds to reach maxmium speed from 0 mph 0 km hr Time in seconds to reach 0 mph 0 km hr from maximum speed Treadmill Model STAR TRAC E SERIES TREADMILL OwNER s MANUAL 39 Default Value Lowest Value Highest Value DATE STOP SWITCH LAST DECK LAST BELT PROGRAM STATS LED TEST KEYPAD TEST HEART RATE TEST SERIAL PORTS TEST ERROR STATS LAST ERROR LIST CALIBRATION VALUES MOTOR CALIBRATION ELEV CALIBRATION BURN IN MODE Meaning Treadmill manufacture date Either E Stop or Lanyard Number of miles UNITS English or km UNITS Metric since the running deck was last serviced or replaced Number of miles UNITS English or km UNITS Metric since the running belt was last replaced Provides access to programs usages and counters See Sub Menu LED Testing function Press OK to begin LED Testing function Press OK to begin HEART RATE Test function RS 232 Ports test Manufacture Test Only Provides Access to
61. nd auseinanderbauen Die L ftungs ffnungen frei von Staub Haaren und Ahnlichem halten Das Laufband niemals mit verdeckten L ftungsschlitzen betreiben Die Stromversorgung immer am Netzschalter abschalten SIE SOLLTEN NIEMALS Kinder das Laufband unbeausfsichtigt benutzen lassen Achten Sie darauf die H chstgewichtsgrenze 226 kg f r das Laufband nicht zu berschreiten Schutzvorrichtungen entfernen oder das Ger t umbauen Tragen Sie keine lockere oder herabhangende Kleidung wenn Sie das Laufband benutzen Das Ger t im Freien benutzen Den Laufriemen berspannen Das Laufband mit beschadigter Netzleitung betreiben wenn es nicht richtig funktioniert heruntergefallen ist oder beschadigt wurde F r sofortige Reparaturunterst tzung kontaktieren Sie einen autorisierten H ndler oder den Kundendienst von STAR TRAC telefonisch unter 1 714 669 1660 bzw Benutzen Sie unsere Web Seite unter http www startrac com Das Laufband ohne die passenden Sportschuhe benutzen Gegenst nde in eine Offnung am Ger t hineinfallen lassen Gegenst nde H nde oder F e in eine ffnung am Ger t stecken oder diese unter das Ger t legen Wasserflaschen oder Trinkbecher auf das Laufband stellen es sei denn Sie haben ein speziell f r diesen Zweck und f r dieses Laufband gedachtes Zubeh rteil Das Laufband in R umlichkeiten benutzen in denen Produkte in Aerosoldosen Sprays angewandt werden oder in denen Sauersto
62. o ela estiver em movi mento N o use roupas folgadas enquanto estiver utilizando a esteira N o utilize a esteira ao ar livre N o estique demais o tapete da esteira N o opere esta esteira se o cabo de alimentac o ou o plugue da tomada estiverem danificados se ela n o estiver funcionando perfeitamente ou se tiver sofrido queda ou danos Procure seu revendedor autorizado STAR TRAC ou o departamento de assist ncia t cnica STAR pelo telefone 1 714 669 1660 ou acesse nosso web site no endereco http www startrac com para fazer uma consulta ou conserto imediato N o utilize a esteira sem calcar t nis N o deixe cair nem introduza nenhum objeto as m os ou p s em nenhuma abertura do equipamento ou debaixo deste N o coloque garrafas d gua nem copos na esteira se n o estiv er utilizando o devido acess rio projetado para esse fim N o utilize a esteira onde estejam sendo usados produtos de aerosol spray ou em lugares onde esteja sendo administrado oxig nio N o opere o equipamento com a tampa do motor removida nem faca nenhuma modificac o no equipamento STAR TRAC E SERIES TREADMILL OwNER s MANUAL INSTRUCCIONES DE SEGURIDAD ADVERTENCIA Este producto est preparado para utilizarse en un circuito de 220 voltios y se suministra equipado de f brica con un cable y un enchufe el ctricos espec ficos para permitir su conexi n a un circuito el ctrico apropiado Aseg rese de que el producto se con
63. r heart rate exceeds 150 BPM for more than one minute the test will terminate automatically 10 If desired you can use the personal cooling fan during the Fir TEST see Using the Cooling Fan for details 11 When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more infor mation If you wish to exit your program before you have reached your workout goal press the STOP key once The treadmill will slow to a stop and the test will terminate To operate the Firefighter Test program The Firefighter test found in the Star Trac E Series Treadmill is based on the Gerkin Protocol developed by Dr Richard Gerkin of the Phoenix Arizona Fire Department It is a sub maximal graded treadmill evaluation used by many Fire Departments across the United States to assess the condition of the firefighters The program operates as follows Warm Up During warm up the treadmill runs at 3 0 mph 4 8 kph 0 incline for 3 minutes Stage 1 At 3 minutes treadmill speed increases gradually to 4 5 mph 7 2 kph The test begins at 4 5 mph 7 2 kph During the test heart rate is continuously monitored Stage 2 After one minute treadmill incline increases to 2 Stage 3 After one minute treadmill speed increases to 5 0 mph 8 0 kph Stages 4 through 11 After every odd minute treadmill incline increases an additional 2 After every even minute treadmill speed increases by 0 5 mph 0 8 kph
64. r more information please contact a fitness professional or doctor will strengthen the heart provide stress relief and variety to a workout This program is more effective in training the body to remove excess lactic acid from the muscles During program setup you can use the AJ key to return to a previously accepted parameter 1 Stand on the running belt press the key 2 You are prompted to select the desired TRAINING TOOLS program Press the key to select the HR TRAINING programs then press the key when prompted to select Dynamic Heart Rate Control 3 The Information Window displays the message DYNAMIC PROGRAM VARIES SPEED AND INCLINE TO ALTER YOUR HEART RATE BETWEEN LIMITS Press the key to continue 4 You are prompted to enter your weight You may enter your weight manually as described below If you do not enter your weight the treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 1 to 500 pounds 1 to 226 kg B You can enter your weight using the numeric keypad Use the OO keys to enter your correct weight 22 STAR TRAC E SERIES TREADMILL Owner s MANUAL You can press the 4 or amp v key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg incre ments When your correct weight has been entered press the ex key to accept the displayed value and advance to the next work out parameter 5 You are prompted to enter a workout t
65. rn the treadmill off and unplug the power cord before performing maintenance inside the motor compartment B Remove the motor shroud and vacuum around the motor and its ventilation holes Avoid bumping or damaging parts normally pro tected by the shroud MONTHLY MAINTENANCE B Wipe the elevation screws down with a clean dry cloth and coat them with silicon lubricant spray to prevent rust accumulation STAR TRAC E SERIES TREADMILL OwNER s MANUAL 35 ADJUSTMENTS The running belt and its headroller drive belt tailroller and running deck are designed to be self centering slip free and smooth oper ating without the need for frequent adjustments Running belt sideward movement slipping or grinding after extended use or thump ing during initial use may be corrected by the following procedures Change Sideward Movement to TRACKING If the running belt is not centered on the tailroller and is either too far left or right adjust tracking using the following steps 1 Turn the treadmill on Increase treadmill speed to 3 0 mph 5 0 kph 2 Adjust tracking by adjusting the tailroller Allen screws located at the back Running Belt sides of the tailroller with a 1 4 Allen wrench in 1 4 turn increments pe nn If the running belt is tracking to the left adjust the running belt to track to the right Tighten the left tailroller Allen screw by turning clockwise or loosen the right tailroller bolt by turning counter clockwise If th
66. rt Rate Target Heart Rate 60 The STAR TRAC E SERIES TREADMILL offers both contact heart rate grips and heart rate strap compatibility providing for easy monitoring of your heart rate UPPER TARGET HEART RATE during your workout However if you need to monitor your pulse manually find the carotid or radial artery with your index finger take a ten second count and mul 220 tiply by six to determine your heart rate Your Age Estimated Max Heart Rate RPE SCALE Another common method for measuring workout intensi gt Your Resting Heart Rate 0 Nothing at all ty is Rate of Perceived Exertion RPE This method pro Value 1 Very Very Easy vides a scale in which an exerciser can subjectively 80 2 Very Easy determine how hard the exercise feels while working in a Estimated Target 3 Easy target training range Descriptive words correspond with Your Resting Heart Rate 4 Moderate a 0 through 10 rating scale The target range to exercise Target Heart Rate 80 5 Moderate Strong is between 4 and 6 on the rating scale This is a great 6 Strong method to use for those taking medications that effect Lower Target Heart Rate 7 Very Strong one s heart rate and for those who want to fine tune how 8 Very Very Strong to be in touch with how their bodies respond to exercise 9 Extremely Strong See the accompanying chart on this page Upper Target Heart Rate 10 Strongest 3 Tim
67. s Enter new data item values for numeric parameters Stop Key Exits Maintenance Settings Mode and restarts the treadmill greeting The items that you may display and change with the previous keys are Lowest Default Highest Item Value Value Value Meaning MC1 V X XX MC2 V X XX SERIAL NO OPER HOURS DISTANCE UNITS English TIME 99 99 WEIGHT 155 70 500 226 LANGUAGE English METS OFF PAUSE AUTO FAN ELEVATION AUTO STOP CSAFE PVS LOCK OUT LOCKOUT ID MINIMUM SPEED MAXIMUM 0 5 10 0 16 0 12 5 20 0 SPEED ACCELERA TION TIME DECELERA TION TIME MODEL Display s primary processor software version and checksum Display s secondary processor software version and checksum Treadmill serial number Total operating hours Total treadmill miles UNITS English or km UNITS Metric English units of pounds miles hours minutes seconds feet inches Metric units of kilograms kilometers hours minutes seconds centimeters Maximum time in minutes allowed for program including warm up Default to user typical weight in Ib UNITS English or kg UNITS Metric Language in English Dutch French German Portuguese Spanish Swedish Italian or Katakana ON METS display enabled OFF METS display disabled Pause duration during a program in seconds either 30 45 60 90 or 120 Turns on the fan 1 minute into program ON Elevation function enabled OFF Elevation functio
68. sez le manuel avant fair fonctionner le tapis Utilisez le tapis exclusivement aux fins don t il est destin N utilisez pas d accessoires qui n ont pas t recommand s par le fabricant Attachez toujours vos lacets ets v tements quand vous courez sur le tapis Conserver la surface du tapis propre et s che Arr tez si vous tes pris de vertiges ou puis Commencez toujours une vitesse lente Respectez les p riodes d chauffement et de r cup ration V rifier ou se trouve l interrupteur STOP d urgence et comment l utiliser correctement Entrez vos objectifs voir chapitre 6 Compl tez votre entrainement par un r gime alimentaire Suivez votre progr s gr ce aux informations du tableau de bord Essayez d utiliser l inclinaison afin de br ler plus de calories et de renforcer les muscles de membres inf rieurs Effectuez r guli rement l entretien pr ventif du tapis Mettez les fils lectriques l abri de chaleur Enlevez poussi re cheveux etc de l a ration STAR TRAC E SERIES TREADMILL OwNER s MANUAL Ne laissez pas d enfants non accompagn s sur le tapis Une surveillance tr s stricte est n ecessaire si des personnes invalides ou handicap es utilisent le tapis Ne pas d passer la charge maximum 226 kg admise pour le tapis roulant Ne laissez jamais le tapis sans surveillance s il est branch D branchez le tapis si vous ne l utilisez pas ou avant de monter ou d monter des pi ces N
69. side 2 OD Washer 5 16 Washer 5 16 18 x 7 Bolt Once the display has been secured in place route the display cables through the cutout in the bottom of the neck and into the motor compartment Step 6c STAR TRAC E SERIES TREADMILL OWNER s MANUAL 13 6 Connecting the Display Cables Motor Control Board DC Power Board Loacate the Motor Control Board MCB and the DC Power Board y Service Hole MCB Cable Take the cables from the lower neck service hole Use the cable g S labled MCB Cable and connect it to the MCB xm SE Now take the FAN Power cable from the neck and connect it to the DC Power board Go to the bottom of the display neck Take the C SAFE connector bracket and connect it to the neck using 2 M4 x 0 7 Phillips Head Screws 14 STAR TRAC E SERIES TREADMILL Owner s MANUAL 7 Final Assembly 10 24 Machi E achine Screws Re install the shroud over the motor compartment install the 4 10 24 Machine Screws that were saved from earlier Insert the 4 plas tic caps in the lower neck Plastic Caps 10 24 Machine Screws M4 x 0 7 M4 x 0 7 Screws Screws Install the bottom of the display using the 6 M4 x0 7 x 19mm
70. sing the preset programs B Watch the Graphic Display to anticipate terrain changes When you use the preset programs the display shows changes in terrain as tall or short columns The display also notifies you of incline changes with a series of beeps and a flashing display ele ment 18 STAR TRAC E SERIES TREADMILL Owner s MANUAL QUICK START Quick Start lets you begin your workout by simply pressing one key Quick Start uses a default weight of 155 pounds and a time limit of 99 minutes YOU control the treadmill speed incline and distance for up to the maximum allowed program time To operate the Quick Start program 1 Stand on the running belt and press the Quick START key The running belt slowly accelerates to its minimum speed of 0 5 mph 0 8 kph 2 You can adjust the incline of the treadmill during the program B You can adjust treadmill incline from O to 15 in 0 5 increments Press the LA key to increase the treadmill incline press the AY key to decrease the treadmill incline 3 You can adjust the speed of the treadmill during the program B You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph using the numeric keypad Use the O O keys to enter your desired speed then press the key to accept the entered speed E You can adjust treadmill speed from 0 5 to 12 5 mph 0 8 to 20 0 kph in 0 1 mph or 0 1 kph increments Press the 4 key to increase the treadmill speed press the Xlv key to decrease th
71. sired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph using the numeric keypad Use the OO keys to enter your desired speed then press the key to accept the entered speed E You can adjust treadmill speed from 0 5 to 12 5 mph 0 8 to 20 0 kph in 0 1 mph or 0 1 kph increments Press the 4 key to increase the treadmill speed press the Xv key to decrease the treadmill speed 6 If desired you can use the personal cooling fan during your workout see Using the Cooling Fan for details You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time either 30 45 60 90 or 120 seconds as set in the Manager Mode Press the Quick START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 8 When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more infor mation If you wish to exit your program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program TRAINING TOOLS The TRAINING TOOLS program includes the HEART RATE TRAINING Dynamic Heart Rate Control and Constant Heart Rate Control program HEART RATE CONTROL PROGRAMS NOTE For best results use a heart rate strap If user is wearing a heart rate strap the machine will automat
72. slide the towel under the belt then holding the edges of the cloth pull the cloth from the headroller down to the tailroller NOTE DO NOT clean the running belt by activating the treadmill B Inspect the running belt for alignment and tension Do not tighten the running belt every day If you notice slipping adjust the run ning belt tension using the instructions provided in Adjustments Slipping Running Belt later in this chapter or contact Product Support as described at the beginning of this chapter m Ensure the power cord is not under the treadmill and is positioned away from the elevation screws This will prevent the power cord from being pinched or from binding up the elevation screws WEEKLY MAINTENANCE EH Vacuum the floor under and around the treadmill Do so with the treadmill at its maximum elevation or moved to another spot NOTE Take care not to damage the power cord while vacuuming B Inspect the inside surface of the running belt and the top surface of the running deck for unusual wear Check the belt for a glazed condition a smooth almost melted appearance If the running belt appears glazed replace the running belt and flip or replace the running deck NOTE Never install a new running belt on a used deck B Inspect the display and handrail screws for security and retighten if necessary B Inspect the display panel keypad for wear BI WEEKLY MAINTENANCE WARNING To prevent personal injury always tu
73. ss the STOP key once Caution If you press the STOP key twice the program will end 12 When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more infor mation If you wish to exit your program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a pause to exit the program FiTNESS TESTS PROGRAMS NOTE For best results use a heart rate strap If user is wearing a heart rate strap the machine will automatically use the data from the heart rate strap Contact heart rate grips may not give an accurate heart rate when exercising over 4 mph To operate the Fitness Test program The Fitness Test is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing The original Balke Ware pro tocol is a 20 minute test with a maximum elevation of 2096 Since most users prefer an 8 12 minute test and the Star Trac E SERIES TREADMILLs have a maximum elevation of 15 the test has been modified to last 12 minutes with a maximum incline of 1296 This protocol is appropriate for all users but mostly used for older deconditioned or patient groups During the Fitness Test treadmill speed remains at a constant 3 4 mph Treadmill incline is set at 0 during the first minute increases to 2 during the second minute and increases by 196 per minute for the remainder of the test Your heart rate results ar
74. sted in the manual Do keep the electrical cord away from sources of excessive heat Do keep the treadmill air openings free of lint hair etc Do unplug your treadmill before doing any maintenance or cleaning Do warm up and cool down before and after each workout Do set your goals see Getting Started in Chapter 6 Do complement your walking jogging and running with a nutri tious diet Do try charting your progress using the feedback from your treadmill Do try using the incline feature to burn more calories and strengthen your lower body muscles DO NOT Do not let children operate your treadmill Supervise invalids or disabled persons who use your treadmill Do not exceed the maximum allowable weight limit 500 Ibs 226 kg for the treadmill Do not leave your treadmill unattended when it is plugged in Unplug it from the outlet when it is not in use and before you remove or replace any parts or accessories Do not use your treadmill without athletic shoes Do not wear loose or hanging clothing while using the treadmill Do not step or jump on or off your treadmill if the belt is moving Do not use or store your treadmill outdoors or in an enclosed pool environment Do not ever drop or insert any object hands or feet into any opening or underneath this equipment Do not place water bottles or cups on your treadmill unless you are using the designed holders for the treadmill Do not use your treadmill
75. t gt PARE A AC O ISO CORRENTE ALTERNADA I I LIGAR O DESLIGAR OFF Estas observa es de seguran a destinam se voc propriet rio de ESTEIRA STAR TRAC E SERIES Treine todos os membros e funcion rios que utilizar o o equipamento para que sigam estas instru es de seguranca LEIA TODAS AS INSTRU ES ANTES DE USAR SUA ESTEIRA ADVERT NCIA para reduzir os rescos de choque el trico SEMPRE desconecte a esteira da tomada antes de limp la Pare de usar a esteira se voc se sentir fraco ou com tontura Conserve a superf cie da correia limpa e seca Reconhe a seus limites Desconecte a esteira da tomada antes de limp la ou antes de remover ou substituir qualquer peca Utilize este equipamento nica e exclusivament para o seu dev ido fim Informe se sobre a posic o e o uso adequado da chave de emerg ncia STOP Faca manutenc o preventiva regularmente Mantenha o fio afastado de superficies aquecidas Espere at que a esteira esteja completamente parada antes de descer do aparelho Mantenha as sa das de ar desobstru das de fiapos de tecidos cabelos e outros objetos Nunca opere a esteira coma as sa das de ar bloqueadas Desligue o aparelho com o interruptor de forca N o permita que criancas operem a esteira sem supervis o de um adulto N o ultrapasse o limite de peso m ximo permitido 226 kg especificado na esteira N o suba ou desca da esteira enquant
76. t dat dezelfde configuratie heeft als de stekker GEBRUIK GEEN ADAPTER BIJ DIT PRODUKT Als het produkt opnieuw verbonden moet worden met een ander type van elektrisch circuit dan moet deze verbinding gemaakt worden door gekwalificeerd onderhoudspersoneel VOORZICHTIG NEEM DE STEKKER UIT HET STOP CONTACT VOOR HET RENIGEN OF ONDERHOULD VOORZICHTIG LEES HET INSTRUCTIEHANDBOEK N VOORDAT U DE MACHINE BEDIENT VOORZICHTIG BEWEGENDE ONDERDELEN HOUD UW HANDEN EN VOETEN ONDER DE LOPENDE BAND VANDAAN STOPPEN VAN ACTIE WISSELSTROOM I AAN UIT OFF Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC E SERIES HARDLOOPBAND Train uw leden en fit ness personeel om deze veiligheidsinstructies te volgen LEES ALLE INSTRUCTIES VOORDAT U DE HARDLOOPBAND GEBRUIKT WAARSCHUWING Om het resico van een elektrische schok te verminderen dient u de stekker van de hardloopband ALTIJD uit het stopcontact te nemen voordat u hem schoonmaakt DOE DIT WEL Stop de bediening van de hardloopband als u zich duizelig voelt of het gevoel heeft dat u flauwvalt Weet hoe ver u kunt gaan Zorg ervoor dat het oppervlak van de band schoon en droog bli Neem de stekker uit het stopcontact voordat de band reinigt of welk onderdeel dan ook verwijdert of vervangt Gebruik dit prod uct alleen voor het doeleinde vaarvoor het bestemd is Zorg ervoor dat u weet waar de noodstop zit en
77. tch to ON The treadmill should be operational again Notify Star Trac if additional assistance is needed NO STOP This error generally occurs when the Stop Switch is not connected tightly to the circuit board of the Display Control Panel It may also happen if the circuitry associated with the switch develops a fault When you see NO STOP E Set the ON OFF switch to OFF wait 2 seconds B Set the ON OFF switch to ON Notify Star Trac if additional assistance is needed CHECK SPEED SYS and SPEED CHANGE These errors generally occur when the running belt speed sensor is disconnected faulty or misaligned relative to the revolutions per minute RPM sensor of the motor They may also occur if the speed sensor cable is dam aged or if the Motor Control Board MCB is misadjusted or faulty When you see CHECK SPEED SYS or SPEED CHANGE E Set the ON OFF switch to OFF wait 2 seconds EH Set the ON OFF switch to ON Notify Star Trac if additional assistance is needed ELEV STALL ELEV RANGE and ELEV LOST These errors generally occur when the elevation incline potentiometer is faulty or out of limits or the elevation motor is disconnected or receiving low power They may also occur if the Motor Control Board MCB is faulty or the motor gears are stripped They are usually accompanied by failure of the treadmill to rise from an elevation other than maximum or descend from an elevation other than minimum with attendant beep indication 42 STAR TRAC
78. te Indicator Pulsates to indicate your heart rate has been acquired through the use of the heart rate strap or heart rate grips ES E Fan Key Allows you to control the speed of the personal cooling fan either OFF LOW or HIGH Heart Rate Display Shows your current heart rate in beats per minute BPM while wearing the heart rate strap or grasping the heart rate grips PROGRAM Keys Allow you to access a desired workout program Information Window Provides informational messages prompts during program setup notification when your workout is complete and scrolling summarized workout data during and after a workout Depending on the program completed and treadmill settings as set in Maintenance Settings mode workout data may include B Time remaining B Minutes per mile kilometer B Distance remaining miles or kilometers B Vertical distance travelled feet or meters B Laps completed B METS B Calories expended per hour B Heart Rate HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of yur STAR TRAC E SERIES TREADMILL B Walk or run at a rate that feels comfortable and most natural yet is sufficiently vigorous to get a good cardio workout B Try different walking or running rhythms In manual operation adjust your pace from low speed to high speed then back to low As you become more comfortable with your treadmill try going faster or u
79. ted Soft Trac system protects ankles knees joints and back while providing a comfortable run When wearing the heart rate strap or grasping the heart rate contacts your heart rate is constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient workout possible The 5K Loop provides a workout of a preset distance while the MANUAL program lets you create and run a profile based on a desired time goal 20 STAR TRAC E SERIES TREADMILL OwNER s MANUAL To operate the 5K LooP program During program setup you can use the AJ key to return to a previously accepted parameter 1 Stand on the running belt press the key You are prompted to enter your weight You may enter your weight man ually as described below B If you do not enter your weight the treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 1 to 500 pounds 1 to 226 kg You can enter your weight using the numeric keypad Use the OO keys to enter your correct weight You can press 4 amp v key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg incre ments m When your correct weight has been entered press the key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program 2 You can adjust the incline of the treadmill during the program m You can adjust treadmill incline from O to 15 0
80. ter the 3 2 45 3 00 434 bnr 4 1 3 00 3 15 44 1 5 0 4 E You can press the 4 or key as 4 2 3 15 3 30 45 15 necessary to increase or decrease your 45 3 30 3 45 46 2 age in 1 year increments 4 4 3 45 4 00 46 5 m When your age has been entered 54 4 00 4 15 48 6 55 4 press the key to accept the displayed 5 2 4 15 4 30 50 value and advance to the next parameter 53 4 30 4 45 514 7 You are prompted with your maximum heart 54 4 45 5 00 52 8 rate limit 64 5 00 5 15 53 9 5 5 6 B The treadmill displays a default upper 6 2 5 15 5 30 54 9 Sar o B heart rate limit based on 75 of your the 63 5 30 5 45 56 oretical maximum heart rate 220 BPM EM age You cannot enter a new maximum as _ 6 00 Bd heart rate 74 6 00 6 15 57 7 6 0 6 8 The Information Window displays the mes re SR 6 30 58 8 sage BEGIN WARMUP AT 3 0 MPH AND 7 3 6 30 6 45 60 2 00 INCLINE FOR 3 MINUTES Press the 7 4 6 45 7 00 61 2 key to continue You are prompted with a 8 1 7 00 7 15 62 3 6 0 8 3 second countdown then the treadmill begins 8 2 7 15 7 30 63 3 the program 83 7 30 7 45 64 9 At 2 minutes and 30 seconds into the warmup 8 4 7 45 8 00 65 the Information Window displays the message 9 1 8 00 8 15 66 5 6 5 8 TEST BEGINS AT 4 5 MPH AND 0 815 INCLINE AND INCREASES IN 1 MINUTE ae 8 30 69 2 STAGES followed by TEST IS COMPLETE 9 3 8 30 8 45 69 WHEN YOUR HR EXCEED your maxi 9 4 8 45 9 00 70 7 mum heart rate FOR MORE THAN 15 SEC 10 1 9 00 9 15 72 1 6 5 1
81. test begins with treadmill incline at 1 which best simulates out door running NOTE You must wear the heart rate strap during the Army 2 Mile Run to monitor your heart rate During program setup you can use the AY key to return to a previously accepted parameter 1 2 28 Stand on the running belt press the key You are prompted to select the desired TRAINING TOOLS program Press the 2 key to select the Fitness TESTS programs then press the G key when prompted to select the Military Tests Press the key corresponding to the desired test m Press the key for the Army 2 Mile Run B Press the 2 key for the USMC 3 Mile Run B Press the 3 key for the USAF 1 5 Mile Run B Press the key for the Navy 1 5 Mile Run The Information Window displays the message THIS IS distance RUN TO BE COMPLETED AS QUICKLY AS POSSI BLE Press the key to continue You are prompted to enter your weight You may enter your weight manually as described below or you may use the weight scale to enter your weight ELITE only see Using the Weight Scale for details If you do not use the weight scale to enter your weight the treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 1 to 500 pounds 1 to 226 kg You can enter your weight using the numeric keypad Use the OO keys to enter your correct weight You can press 4 or lv key as necessary to increase or decrease the display
82. tivity IMPORTANT The manufacturer does not warrant the heart rate system performance on this product as the heart rate system per formance varies based on a user s physiology fitness level age method of use and other factors Furthermore the heart rate system is not for medical use CONTACT HEART RATE MONITORING You may use the heart rate contact grips to automatically check your heart rate Just follow these steps 1 Grasp the stainless steel heart rate contact grips you do not have to squeeze tightly 2 When a heart rate has been detected the La icon displays in the Information Window indicating a calculation is taking place 3 When your heart rate has been acquired the Lui icon will begin pulsating and your heart rate in beats per minute BPM will be displayed in the Information Window continuously 4 Release the Heart Rate grips if you wish to remove your heart rate from the display NOTE Contact heart rate may not give accurate BPM when exercising over 4 0 mph 6 4 kph CHEST STRAP HEART RATE MONITORING You may use the heart rate strap to automatically check your heart rate Just follow these steps 1 Before beginning your workout or during a pause moisten the back of the transmitter on the heart rate strap not included Place the strap snugly around your chest with the transmitter resting directly over your sternum 2 When a heart rate has been detected the Ea indicator illuminates indicating a calculation is taking p
83. to a different power outlet B Consult Star Trac Product Support your authorized dealer or a qualified radio television technician for assistance This product has been tested to meet the following standards m UL 1647 Safety for Motor operated Message and Exercise Machines B CAN CSA E335 1 3E 94 Safety of household and Similar appliance INTERNATIONAL REGULATIONS This product conforms to the requirements of the European Council directives m 89 336 ECC Electromagnetic Compatibility m 92 590 EEC General Product Safety Directives m 73 23 EEC Electrical equipment Low Voltage Safety Directive Under the Directive and in addition to Domestic standards the product also has been tested to meet the following international stan dards EN 60355 1 Safety of the household and Similar Electrical appliance EN957 1 Safety of Machinery EN55022 Conducted and Radiated Emission Class A EN55014 1 Disturbance power EN55014 2 Immunity EN60947 5 1 Positive opening mechanism VDE approval pending EN61000 3 2 Harmonics Current Emission EN61000 3 3 Flicker and Voltage Fluctuation EN61000 4 3 Radiated Immunity Conducted Immunity EN61000 4 2 ESD EN61000 4 4 EFT EN61000 4 5 Surge EN61000 4 11 Voltage Dip amp Interruption STAR TRAC E SERIES TREADMILL OwNER s MANUAL 43 STAR TRAC STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com Part Nu
84. tretch two or three times for increased flexibility Try to maintain good posture and remember to breathe during the stretch The following muscle groups should be stretched warmed up for any walking or running program B Quadriceps B Glutes B Chest B Hamstrings B Inner thighs B Shoulder muscles B Calves m Back muscles B Hip flexors STAR TRAC E SERIES TREADMILL OwNER s MANUAL 31 F I T Principle D t PERE T t Every cardiovascular program should be developed based on frequency intensity e ermining yOUr arge and duration Heart Rate Range 1 Frequency the number of exercise sessions per week LOWER TARGET HEART RATE Regular exercise should be performed at least three or four days a week to be beneficial although fewer sessions may be sufficient for some Those in supe rior physical condition typically train five to seven days per week 220 ad Your Age 2 Intensity how hard each exercise is Estimated Max Heart Rate Intensity is dependent upon one s fitness level The range established by 3 Your Resting Heart Rate American College of Sports Medicine is 60 to 90 of maximal heart rate If Value you are a beginning exerciser maintaining an intensity level around 60 is ben 6094 eficial Typically an estimated heart rate range is determined using a formula of E 220 Age factoring in resting heart rate then multiplying by the desired percent Estimated Target age See the accompanying chart on this page s OUr Resting Hea
85. u ALTID tr kke tr dem llens stik ud af kontakten f r du g r den ren SKAL Stig af tr dem llen hvis du bliver mat i kroppen eller svimmel Kend dine begr nsninger H ll l pbandets yta torr och ren Tr k tr dem llens stik ud af kontakten for du ger den ren eller fjerner eller udskifter en del Brug kun produktet til det form l det er beregnet til Foretag forebyggende vedligeholdelse med regelm ssige mellemrum T nk p placeringen av l pbandet samt att du endast anv nder n dknappen SToP n r det r n dv ndigt Holdledningen fri af varmeanl g Vent til l beb ndet standser f r du stiger af tr dem llen Hold ventilations bningerne fri for fnug h r og lignende Brug aldrig tr dem llen med blokerede luftventilations bninger Sluk for elektriciteten p afbryderkontakten 10 M IKKE Tillad ikke b rn uden opsyn at bruge tr dem llen verstig inte maximalt till tna vikt 226 kg f r l pbandet Stig ikke p eller af tr dem llen mens den k rer B r inga l st h ngande kl der som kan fastna n r du anv nder l pbandet Brug ikke treedemellen udenders Stram ikke lgbeb ndet for meget Brug ikke tr dem llen hvis ledningen eller stikket er beskadi get hvis tr dem llen ikke fungerer rigtigt eller hvis den er faldet ned eller v ltet og er blevet beskadiget Kontakt den autoreserede STAR TRAC forhandler eller serviceafde lingen hos STAR TRAC Ring p 1 71 46 69 166
86. xt parameter 8 You are prompted to enter your lower heart rate limit The treadmill displays a default lower heart rate limit based on 60 of your theoretical maximum heart rate 220 BPM age You can enter a new lower heart rate limit using the numeric keypad Use the OO keys to enter the desired lower heart rate limit You may enter any value from 70 BPM to 20 BPM less than the entered upper heart rate limit You can use 4 or amp v key as necessary to increase or decrease the displayed lower heart rate limit in 1 BPM increments When the desired lower heart rate limit has been entered press the key to accept the displayed value and advance to the next parameter 9 You are prompted to enter a maximum speed You may enter any speed from 2 0 to 7 0 mph 3 0 to 11 0 kph You can enter the maximum speed using the numeric keypad Use the OH keys to enter the desired maximum speed You can press the 2 or Alu key as necessary to increase or decrease the maximum speed 0 1 unit increments When the desired maximum speed has been entered press the key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program B During the Workout 1 During the heart rate controlled workout the treadmill will respond every 20 seconds to your heart rate The treadmill uses your heart rate to adjust the intensity of the workout The treadmill will adjust speed and if necessary inc
87. y Simply step onto the running belt press Quick START and begin walk ing or running naturally Learning the features and incorporating the STAR TRAC E SERIES TREADMILL into your members fitness programs is just as easy In this chapter you will learn the display function and how to get the most out of every STAR TRAC E SERIES TREADMILL workout IMPORTANT Before operating the treadmill you must be familiar with the following equipment limitations and safety features B Maximum Weight Your STAR TRAC E SERIES Treadmill is designed for a maximum user weight of 500 165 226 kg DO NOT exceed the maximum user weight STOP E ES KEY VA STOP SWITCH ON OFF POWER BREAKER m Emergency Stop In case of emergency press the STOP on the display or the stop switch on the left hand side rail B Immobilizing the Running Belt To power the unit set the ON OFF power breaker to the ON position To turn the unit off set the ON OFF power breaker to the OFF position When the unit is turned off movement of the running belt is prevented Safety Lockout Feature Allows you to lock out the treadmill When the treadmill is locked the display shows the message TREADMILL LOCKED ENTER ID TO UNLOCK The user must press 0 enter a 5 digit ID number default 12345 then press ENTER to unlock the treadmill The treadmill will then operate as normal NOTE
88. y as much as fif teen years More importantly exercise will help make all your years no matter how may there are productive and enjoyable What constitutes a regular exercise regimen If you stick with a consistent workout program for 30 minutes three times a week for 3 months you will be on your way to a long term fitness program Part of the motivation for a regular exercise regimen will stem from the results you will both see and feel after three months In fact many exercisers start to experience results in as early as one week GETTING STARTED WALKERS AND RUNNERS For fitness newcomers or veterans the STAR TRAC E SERIES TREADMILL offers tailormade walking and running programs The fol lowing information will be useful when developing your own exercise program Assessing Fitness Level Conducting a cardiovascular endurance assessment is a great way to start an exercise regimen With the simple 1 mile Fit Test on your Star Trac E SERIES treadmill the results provide great baseline information to help determine your proper workout intensity levels and it serves as a great motivational tool for showing improvements over time Below is a simple test to follow This assessment should only be used with apparently healthy adults The Fit Test is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing The Fit Test requires 12 minutes to complete During the Fit Test treadmill speed remains at a constant 3 4 mph
89. you can use the E key to return to a previously accepted parameter 1 Stand on the running belt press the Comrmersss o or S9 key as desired You are prompted to enter your weight You may enter your weight manually as described below m If you do not use the weight scale to enter your weight the treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 1 to 500 pounds 1 to 226 kg You can enter your weight using the numeric keypad Use the OH keys to enter your correct weight You can press 4 or v key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg incre ments B When your correct weight has been entered press the key to accept the displayed value and advance to the next work out parameter 2 You are prompted to enter a time goal The default time goal is 20 minutes You may enter any time goal from 5 minutes to the maximum allowed program time You can enter your time goal using the numeric keypad Use the OO keys to enter the desired time goal E You can press the 4 or amp v key as necessary to increase or decrease your time goal in 1 minute increments STAR TRAC E SERIES TREADMILL OwNER s MANUAL 19 10 m When your desired time goal has been entered press the key to accept the displayed value and advance to the next workout parameter You are prompted to enter a maximum speed m You may enter any speed from 0 5 to
90. yourself according to Lauve Metcalfe Director of Program Development at the Campbell Institute for Health and Fitness in Camden New Jersey Who quits a pro gram because he s having too much fun Example of tangible rewards A new pair of running shoes if you knock a minute off your time in the mile Schedule your workout Get into the habit of working out at the same time each day And write that time on your calendar Make keep ing your workout schedule as important as eating or sleeping Watch your progress Follow your movement on the Graphic Display to help pass time and cut down on boredom Plan an active vacation If you know you re going on a walking tour of Paris or on a mountain hiking trip next summer you ll look for ward to getting into shape for it Exercise in numbers Get workout partner or exercise in a group This will offer you support and a level of accountability not to let your partner or group down for not showing up Train for a race or enter an event A race is a great goal toward which to work and the excitement of competition is sure to keep you going Try a 5K run Avoid too much too soon Stress and discomfort of an over aggressive program can be overwhelming and lead to injuries Vary your workouts Once accustomed to a program vary the workout so that your routine doesn t become mundane It s also impor tant to recruit new muscle fibers to a new exercise to keep the body stimulated to make improv
91. z rodante excep to si utiliza el accesorio adicional disefiado para este fin No util ice su tapiz rodante en lugares en los que se est n usando pro ductos aerosoles en spray o en los que se est administrando ox geno No encienda este aparato con la cubierta del motor retirada ni lo modifique de ninguna manera SIKKERHEDSINSTRUKTIONER ADVARSEL Dette produkt er beregnet til brug i forbindelse med et el net med nominel effekt p 220 volt Det leveres med s rlig led ning og stik fra fabrikken som kun passer til den korrekte type el net S rg for at produktet er sat til en stikkontakt som har samme konfiguration som stikket DER M IKKE BRUGES ADAPTER TIL DETTE PRODUKT Hvis produktet abso lut skal omstilles til en anden slags el net skal omstillingen foretages af kvalificeret servicepersonale VEN FORSIGTIG AFBRYD EL KABLET FOR DU G R RENT ELLER SERVICERER FORSIGTIG L S INSTRUKTIONSHANDBOGEN F R BRUG FORSIGTIG RORLIGA DELAR L T INGA H NDER ELLER FOTTER BEFINNA SIG UNDER LOPBANDET N R DET R IG NG STOP AF FUNKTION ISO VEKSELSTR M I T ND o SLUK Disse sikkerhedsbem rkninger henvendes til ejeren af STAR TRAC E SERIES TRAEDEM LLEN S rg venligst for at alle medlemmer og alt kondipersonale kender og f lger disse sikkerhedsregler L S ALLE INSTRUKTIONERNE F R DU BRUGER DIN TR DEM LLE ADVARSEL For at mindske risikoen for at f elektrisk st d skal d

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