Star Trac 1200 User's Manual
Contents
1. Tu LLLI TEES 0123450 709101L1213L11516171019 Time Minutes 1 LEGEND i liSpeed 012345 67 8 9 1011 121314 1516171819 Time Minutes Percent Grade Percent of High Speed Entered p n Or Starlrac Terrain Profile Program 6 Elevalion PT TTT LEGEND d ME Elevation Maximum 11 5 6 7 80 010111213141516171819 Time Minutes Speed HOTT 1 HiSpeed Z 5 6 7 8 9 1011 213111516 171819 Time Minutes Percent Grade Percent of High Speed Entered ui LEGEND Slartrac Terrain Profile Program 7 u EM Elevation Maximum 13 Elevation TT H AHH BERE i 012245678 91011121314151617 1619 Time Minutes CrNBE ONAN CHO Speed LEGEND MMMM WiSpeed 7 8 9 10111218 14 1516171819 Time Minutes Percent Grade Percent of High Speed Entered Startrac Terrain Profile Program 8 Elevation 8 ee dq H Elevation 12 HHH Maximum 15 11 KOON OO ee O 012345070 Time Minutes Speed LEGEND WiSpeed 5 5678 9 1011121314 1516171819 Time Minutes CONTROL PANELS NON PROGRAMMABLE2. STAR TRAC 1000 1200 1600 Treadmills OWNER S MANUAL 620 0800 Revision April 1994 Copyright 1994 Unisen Inc All Rights Reserved Copyright 1994 Unisen Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Unisen Inc Every effort has been made to keep the information current however periodically changes are made to the infor mation herein and these changes will be incorporated into new editions of this publication All product names and logos are trademarks of their respective owners Printed in the USA 05 10 94 WARNING The STAR TRAC 1000 1200 1600 is designed for aerobic exercise Please check with your physician prior to beginning any exercise program Do not push yourself to excess Stop if you are feeling faint dizzy or exhausted Use common sense when exercising on the STAR TRAC 1000 1200 or 1600 Please read the Owner s Manual in its entirety before operating the treadmills TABLE OF CONTENTS CONTENTS PAGE NUMBER INTRODUCTION 1 CHAPTER ONE Safety Notes 2 CHAPTER TWO Assembly 3 CHAPTER THREE Control Panels 8 Programmable 8 Non programmable 9 CHAPTER FOUR Operating Instructions 10 CHAPTER FIVE Helpful Hints 11 CHAPTER SIX Getting Started 14 CHAPTER SEVEN Preventive Maintenance 16 CHAPTER EIGHT Diagnostic Tests 19 CHAPTER NINE Bed Belt Adjustments 20
3. CHAPTER TEN Troubleshooting 21 Star Trac Specifications 23 Designed and manufactured by Star Trac by Unisen Inc 14352 Chambers Road Tustin CA 92680 714 669 1660 714 669 1660 800 535 4634 service INTRODUCTION Welcome to the world of STAR TRAC In your hands is the owners manual that will acquaint you with the Star Trac 1000 1200 or 1600 model treadmills From assembly to maintenance this manual was prepared to help you have the most enjoyable treadmill experience possible If you would like to speak with a Star Trac representative regarding your treadmill please call 800 535 4634 CHAPTER ONE SAFETY NOTES Consult your doctor prior to engaging in strenuous exercise DOs Discuss your health or fitness program with a healthcare professional especially if they have not exercised for several years are over 35 or overweight Stop operating the treadmill if dizziness or faintness occurs Perform regular preventive maintenance Set goals see Getting Started Exercise at a lower speed until a level of comfort and security are reached Complement your walking jogging running with a nutritious diet Try holding weights while using the tread mill Wait until running belt has stopped before getting off the machine Try charting your progress using the feed back the treadmill gives you Use a tooth brush or compressed air to clean the RPM sensor and disc Unplug from outlet prior to cleaning Use
4. Startrac Terrain Profile Program 2 Elevation LEGEND Elevation Maximum 3 G 7 B 91011121914 1516 171819 Time Minutes Speed LEGEND mmi 1 WiSpeed 5789 10111213 14 1516171819 Time Minutes Percent Grade Percent of High Speed Entered uc 4 O0 o0 OO Starlrac Terrain Profile Program 3 Elevation LEGEND Elevation nn HH Maximum 5 117 HHH 1 i i m ui THE TE 56 7 091011 12131115 18171819 Time Minutes Speed LEGEND jum lliSpeed 4 5 6 7 0 91011121314 1516171819 Time Minutes Percent Grade Percent of High Speed Entered e pe pa p pe pea Or 41 Terrain Profile Program 4 Elevation m Elevation n Tu n Maximum 7 n 01234596790 91011213141516171019 Time Minutes Speed 1 56780 101112121415 16171019 Time Minutes Percent Grade Percent of High Speed Entered O c 9 Ce Starlrac Terrain Profile Program 5 Elevation HH gt Maximum 9 HH ini Hi un Hp He 5 4 H
5. product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified technician This product is for use on a circuit having a nominal rating of equal to or grater than 120 volts and can demand more than 15 amperes It is equipped with a specific electic cord and plug to permit connection to a proper electric circuit Make sure that the product is connected to an outlet having the same configuration as the plug No adapter should be used with this product If the product must be reconnected for use on a different type of electgric circuit the reconnec tion should be made by Certified Star Trac Service Representative CHAPTER THREE CONTROL PANELS PROGRAMMABLE PRE PROGRAMS 1 ELAPSED TIME Se Enter your choice 71 A DLE Respond to duration weight and d i 4 CALORIES BST intormation with number korg 5 LAPS Press Press EZ after each entry 5 ineo AY TRACK Press or to change speed INTERVALPR
6. 1 Sudden change in speed greater than 2 mph PROBABLE CAUSES Power switch OFF ON cycled too fast Faulty motor control board Faulty display cable Attempting to run after executing watchdog trip in motor test mode Illegal key activated Disconnected speed sensor Flywheel abrading speed sensor cable Misaligned speed sensor relative to RPM sensor Faulty speed sensor Misadjusted or faulty motor control board 21 SOLUTION Shut power switch OFF wait ten seconds then turn ON Contact Unisen Contact Unisen Shut power OFF wait ten 10 seconds then tum Shut power switch OFF wait ten seconds then tum ON Check speed sensor cable Repair or replace sensor cable Reposition sensor to read RPM disc Replace speed sensor cable assembly Contact Unisen ERROR MESSAGE SPD ERROR 2 Initial feedback loss CPU ERROR 0 Wandering program counter CPU ERROR 1 100 ms flag missed CPU ERROR 2 Snooper routine violation EL ERROR 0 076 grade sensed above 5 grade EL ERROR 1 Stalled elevation EL ERROR 2 No elevation control EL ERROR 3 Initial stall while seeking 0 elevation PROBABLE CAUSES Misadjusted or faulty motor control board Power switch OFF ON cycled too fast Power switch failure cycled too fast Low voltage at CPU Intermittent connection display cable at display board or motor control board Faulty digital logic on disp
7. ELAPSED TIME DISTANCE SPEED TOTAL CALORIES LAPS PACE DISPLAY TRACK ELEVATION SETTING SHIFT KEY NUMBER KEYS SPEED CONTROL KEYS ELEVATION CONTROL KEYS HEART RATE TIMER START KEY STOP KEY INSTRUCTIONS TOTAL CALORIES LAPS PACE 445 lt lt lt lt lt lt lt lt lt lt lt lt V8 MILE O2KM SIAi xui its 4 ILAP V4 MILE lt 0 4 Kid A bhbbbhbbbhbbkbbbbbhbkxRYY SHIFT START HERE a 2 7 2 3 4 5 6 7 8 9 OBTAIN PROPER INSTRUCTIONS BEFORE USING TREADMILL USE COMMON SENSE YOU FEEL FAINT DIZZY OR EXHAUSTED 9 10 PRESS STARTS MOVING PRESS CHANGE SPEED OR KEY IN SPEED THEN PRESS Le FOR 3 MPH OR 3 KMH PRESS 3 THEN PRESS FEU PRESS YOR TO CHANGE ELEVATION TO STOP PRESS ADVANCED OPERATION KEY IN DURATION 10 99 MINUTES WEIGHT AND SPEED PRESS AFTER EACH ENTRY FOR HEART RATE PRESS 9 ON THE FIRST PULSE THEN PRESS ON THE TENTH PULSE ISEN INC 14252 Chambers Rd Tustin CA 92680 USA 00 228 5535 FAX 714 246 15 CHAPTER FOUR OPERATING INSTRUCTIONS After turning the unit on UNISEN will be displayed on the control panel until a key is pressed At this time you may choose to operate the treadmill under BASIC OPERATION or ADVANCED OPERATION The treadmill is entirely under your control Speed and elevation can be chang
8. GETTING STARTED RUNNING Goal 1 Before you begin running you should be able to walk briskly for at least 30 minutes If you re just starting to exercise that 30 minutes may be devoted to entirely walking When the 30 minutes no longer challenges you gradually intersperse the walking with brief periods of running Goal 2 Work up to running more than walking until you can run the entire time Ultimate Goal To run 2 to 3 miles 3 2 4 8 kilometers in 30 minutes three to five days a week Coni You should always be able to talk while you exercise To avoid injuries don t run more than 15 miles 24 kilometers per week Running is the most effective form of aerobic exercise You can get a great workout quickly The Star Trac offers a lot of feedback to follow your progress Also running on a treadmill simulates outdoor training precisely while reducing risk of injury Whether you re on a Star Trac or not running is tough on knees legs and feet Don t try to do too much too soon Beginners need patience Stay Motivated 1 Work at avoiding injuries Phase into the sport gradually Try running late in the day when your muscles are well warmed and less vulnerable to injury Invest in a good pair of running shoes look for a lot of shock absorption and support in the heel area 2 Get some group support especially when you re beginning Join a runner s club or run with a partner It takes a few months to get hooked on running you ma
9. MILL IN MOTOR TEST MODE To test the Motor Test Mode hold down the 8 key while switching the treadmill on Alternat ing LED in the track will blink twice per second The numeric displays will show motor Revolutions Per Second Speed Command Number SCN as a number between 3 and 240 and the belt speed in mph ELAPSED TIME DISTANCE SPEED RPS SCN MPH 50 71 3 5 151 SPEED keys increase or decrease the speed command number SCN Elevation arrow keys will operate the elevation drive and the display will show the internal elevation count The heart key tests the watchdog circuit on the motor control board disabling both motors The running belt will not operate until power is turned off and restarted START key begins the Burn in program Error detection is enabled STOP key exits to the motor test mode and UNISEN will be displayed 19 CHAPTER NINE BELT amp DECK ADJUSTMENTS RUNNING BELT If belt tracking becomes necessary The adjustment bolts are at the tail roller and require the 1 4 Hex key Driver Turning the right bolt clockwise will cause the belt to move to the left and turning the bolt counter clockwise will move the belt to the right Adjust one bolt only half a turn at a time Run the belt slowly at 2 3 mph 3 2 4 8 kmph while adjusting then run it fast for 30 seconds or more to check the result Adjust the belt to ride in the center of the running surface and motor shroud MO
10. OGRAM PROGRAM 8 ELEVATION SETTING Press or ir to change Press 5 9 5 elevation Respond to duration weight speed 10 NUMBER KEYS Press to end operation angle and laps commands up to 11 SPEED CONTROL KEYS five intervals by entering 12 ELEVATION CONTROL KEYS informapon sith numberkejs 13 HEART RATE TIMER Press 0 Press REL after each entry imes att 15 STOP KEY 16 PRESET PROGRAM 5 intormation with number keys A 17 CUSTOM PROGRAM KEY Press after each entry Ady Peace circa 18 INSTRUCTIONS i TOTAL CALORIES LAPS PACE pi lt lt lt lt lt lt lt 444 lt lt lt V8 MILE 0 2KM STAR v 216 MILE lt 4 TLAP V4 MILE 0 4 A gt gt gt gt gt gt gt SHIFT START HERE OBTAIN PROPER INSTRUCTIONS BEFORE USING TREADMILL SPEER 14352 Chambers Rd Tuzun CA 12640 USA USE COMMON SENSE STOP IF YOU FEEL FAINT DIZZY OR EXHAU d 200 228 6635 FAX 714 10 17 14 15 Terrain Profile Program 1 Elevation LEGEND aaa Elevation Maximum 2 Percent Grade 4 Time Minutes speed 0123450 7 0 9 1011 1213 1415161718019 Time Minutes LEGEND WiSpeed Percent of High Speed Entered Percent Grade Percent of High Speed Entered Cer 0
11. TOR BELT Adjust the motor belt tension to eliminate slippage To adjust motor belt to correct tension Unplug the unit and lift off the motor shroud Loosen the motor bolts and the tension bolt lock nut Turn the tension bolt 1 4 turn clockwise Tighten tension bolt lock nut and the motor bolts Re install the motor shroud and plug the unit in RUNNING DECK The running bed sur face is coated with a special wax If your treadmill experiences a thumping noice remove the accumulated wax on the tailroller The procedure to remove the wax is as fol lows 1 Turn the belt adjustment bolts counter clockwise with a 1 4 Hex Key Drive far enough to loosen the running belt 2 Remove the excess wax DO NOT remove all the substance as it is needed to lubricate the running bed and belt 3 Turn the belt adjustment bolts clockwise and adjust the belt to ride in the center of the running surface and AIOE shroud DO over tighten as this will distort the shape of the running belt 20 CHAPTER TEN TROUBLESHOOTING Should your Star Trac display an error code record the error code and consult the following chart for possible solutions Should you require further assistance call your STAR TRAC dealer or 800 535 4634 Error messages can be cleared only by switching treadmill power off ERROR CODE FS ERROR 0 Fail Safe Tripped FS ERROR 1 Stuck key SPD ERROR 0 Loss of feedback while running SPD ERROR
12. ccur monthly 1 Vacuum dust the floor under and around the treadmill You can elevate the treadmill to its maximum or carefully wheel the unit to another spot and then vacuum 2 Inspect the deck belt contact surfaces for unusual wear A worn belt will have a melted or glazed appearance on its underside A worn deck will have a spot on the top surface where the black layer is worn so thin the underlying fiber board is visible If the deck is worn it needs to be flipped or replaced If the belt is worn replace it NOTE Always replace deck and belt together 3 Check handrails for loosening of assembly screws and tighten as required 17 PREVENTIVE MAINTENANCE MONTHLY If the treadmill is in a home environment the following steps should occur every six months 1 Elevate the motor cover and vacuum around the motor the ventilation holes in the motor and motor cover Avoid bumping the RMP sensor and disc elevation sensor the limit and zero percent switch and the components of the motor control board 2 Verify calibrations on VR2 See Voltage Compensation Adjustments on owner s manual 3 Verify RPM sensor calibration while in test mode after VR2 adjustment Press Fast key or key until speed reaches 3 5 mph 5 6 km h The elevation percent grade display 0 15 should have 0 7 LED s lit with 8 LED blinking If this is not the case adjust the potentiome ter identical to VR2 on the RPM sensor counterclockwise to i
13. ed upon command BASIC OPERATION In BASIC OPERATION the users calorie expenditure is computed assuming the user s weight is 154 155 70 kg 1 Stand on treadmill s belt and press START The running belt will begin to accelerate to 5 mph 08 kmh 2 To adjust speed use the speed keys To key precise speed press the number keys for the speed you desire then press START For example if you want to walk 3 mph 4 8 kmh press the key numbered 3 then press START The treadmill will automatically increase speed until 3 mph 4 8 kmh is reached 3 To adjust elevation in 1 increments press the UP or DOWN elevation keys 4 To end operation press the STOP key twice NOTE To pause operation press the STOP key once You can resume operation at minimum speed by pressing the START key ADVANCED OPERATION In ADVANCED OPERATION calorie expenditure is precisely computed based on the information you key in 1 Choose the desired program 0 9 Pro gram 0 operates at a user selected speed for a user selected duration Programs 1 8 are preset programs Respond to duration weight time and high speed using the number keys Press START after each entry 2 For program 9 interval training use the number keys to choose the number of laps speed and elevation for each interval and press START after each entry In designing your own course in program 9 the user has five intervals to work with However if you
14. eeping track of your time Your aim is to achieve a 4 mph 6 45 kmph pace which is a 15 minute mile 9 3 minute kilometer Goal 2 Walk 2 miles 3 2 km at a comfortable pace until you can finish in 30 minutes Goal 3 Walk 3 miles 4 8 km until you can walk it in 45 minutes Ultimate Goal Maintain this pace walking 45 to 60 minutes four times a week You can start walking today There s no technique to learn and no special clothing required except a pair of comfortable walking shoes You re unlikely to get injured Walking ona treadmill is safer and gentler on the joints and muscles than exercising outdoors where your feet pound pavement That s especially good news if you re overweight You re also more likely to stick with walking It s easy inexpensive and accessible Stay Motivated 1 Schedule walks on calendar You re more likely to take them seriously as exercise 2 Watch your progress on the display track It helps pass time and cuts down on boredom 3 Imagine walking in your ideal outdoor location such as some beautiful woodlands when using elevation or hiking along the beach at sunset 4 Set goals and reward yourself Each time you reach your goal reward yourself with a new pair of walking shoes or tickets to a sporting event for example 5 Plan a walking vacation If you know you re going walking tour of Paris or a mountain hiking trip next summer you ll look forward to getting in shape for it 14
15. lay board 076 switch defective Elevation screw binding Elevation screw dirty Open circuit in elevation motor Blown fuse Bad elevation inver Disconnected elevation motor Misadjusted elevation count sensor 0 switch defective Blown fuse 22 SOLUTION See SPD ERROR 0 Contact Unisen Shut power OFF wait ten seconds then turn ON Shut power OFF wait ten seconds then turn ON Contact Unisen Contact Unisen Replace display board Replace 0 switch Lubricate with lite oil Clean and lubricate elevation screw Check elevation motor connector Contact Unisen Contact Unisen Contact Unisen Contact Unisen Contact Unisen Contact Unisen SPECIFICATIONS Chassis 3 x 1 rectangular spring steel uni frame Mechanical MOTOR 1 5 HP continuous duty rated 90 volt DC motor FLYWHEEL Eight inch 20 32 cm 9 Ib 4 05 kg dynamically balanced flywheel ROLLERS 3 inch crowned headroller and tailroller with dual permanently sealed bearings virtually maintenance free DRIVE 1 wide grooved drive pulley Elevation Motorized user selectible single screw lift mechan ism Range 0 to 15 grade in 1 increments Speed Range Selectable speed 5 to 10 mph in 1 mph increments 08 to 16 kmph Readouts Multi function motivational digital display Programmable Eight Preset Programs Elapsed Time Distance in miles kilometers Speed in mph kmph Total Ca
16. lories Laps 1 lap 1 4 mile Pace minutes per mile kilometer Motivational Track Display Heart Rate Timer Elevation percent Display Panel 1 BASIC Operation Press START and adjust speed by pressing the plus or minus keys If you know your desired speed enter speed using numbers keys To change elevation press the up and down arrow keys 2 ADVANCED Operation Select from 10 programs 0 9 using numbers keys Respond to duration personal weight and speed commands using number Keys Press START after each entry Electrical U S 110 volt single phase requires a 20 A dedicated eletrical circuit Automatic circuit breaker in power switch Standard with a 10 foot power cord and a 5 15 NEMA plug Euro 220 volt single phase requires a 20 A dedicat ed eletrical circuit Automatic circuit breaker in power switch Standard with a 10 foot power cord and a 6 20 NEMA plug Running Board 1 inch 2 54 cm high density composite fiberboard with phenolic laminate Reversible running deck treat ed with low friction wax Dimensions Length 74 1 2 189 23 cm Width 28 71 12 cm with handrails 32 81 28 cm Height 55 139 7 cm of running surface 7 17 78 Walking Area 18 x 48 45 72 cm x 121 92 cm Weight 350 Ibs 157 5 kg 23 STAR Y UNISEN INC ME 14352 Chambers Road Tustin CA 92680 tel 714 669 1660 fax 714 838 6286
17. meters has been completed the entire track will be lit 11 HELPFUL HINTS ELEVATION Raise or lower the front of the treadmill using the UP DOWN keys Elevation is adjustable from 1 to 15 in 1 increments A flashing LED will display the elevation you desire Hint using elevation will burn more calories and strengthen your lower body muscles PRESET PROGRAMS Choose from 8 programs 1 is the easiest 8 is the most difficult To begin a program press the number that corresponds to the program you desire Then respond accordingly using the numbers keys NUMBER KEYS Number keys correspond to the preset programs on the programmable unit Use the numbers keys to respond to duration weight speed in program modes Numbers keys also can be used to enter speed desired For example when operating the treadmill press 3 then START and the treadmill will go 3 mph 4 8 kmh HEART RATE TIMER To check your heart rate pause treadmill and find the pulse on your neck On the first pulse beat you feel press the heart shaped button Count ten pulse beats and on the tenth beat press the heart shaped key again Your heart rate will be displayed START KEY The get started easily step on the belt and press START The belt starts very slowly taking ten seconds to reach 5 mph 0 8 kmh The START key also acts as the ENTER key STOP KEY Press the STOP key twice to end operation The belt will come to a gradual stop Do not attemp
18. ncrease or clockwise to de crease Make sure RPM sensor is clean and not obstructed with dust 4 Clean and lubricate elevation screw Remove motor shroud Elevate machine to 15 Clean elevation screw with dry clean cloth Lubricate screw with 30 weight motor oil until screw is wet but not dripping Return machine to 0 Check elevation motor speed Turn power OFF While pressing the No 8 key turn power ON Elevate machine to 10 and check elevation speed in the upper left hand corner of LED display it should read between 3 35 If it does not read between these parameters call Star Trac Product Support at 800 535 4634 NOTE Record and report any unusual symptoms i e error readings blowing circuit break ers to the your Star Trac Authorized Dealer or Star Trac Headquarters 800 535 4634 18 CHAPTER EIGHT DIAGNOSTIC TESTS DISPLAY TEST MODE To test the display circuit board hold the 5 key down while switching the treadmill on All the lights on the display will stay lit until a key is pressed After pressing a key the display will then show the revision number of the software Pressing different keys other than STOP will illuminate different patterns on the display Pressing STOP ends the display board test NOTE If the above does not occur properly there is an error with the display board Contact the Star Trac Service Hotline 800 535 4624 for a solution MOTOR TEST MODE WARNING DO NOT RUN ON THE TREAD
19. only for its intended use as described in this manual DO NOTs Allow unsupervised children to operate treadmill Store treadmill outdoors or in an enclosed pool environment Jump on or off the treadmill while it is run ning Place filled water bottles or cups on the treadmill Stand or position your feet under the unit Allow running in bare or stocking feet Over tighten the running belt Use spray contact cleaners or any other product containing TRICHLOROTRI FLUOROETHANE to clean the RPM speed sensor or plastic RPM disc Operate treadmill if it has a damaged cord or plug Drop or insert any object hands or feet into any opening or underneath treadmill Remove any guards or modify this equip ment CHAPTER TWO ASSEMBLY This chapter details how to assemble your Star Trac Please begin by verifying the following parts were included in your shipment PARTS LIST N A WN NOTE Other hardware nuts bolts washers will be attached to the handrails on treadmill Owner s Manual On VON Packaging Box Star Trac Chassis Two Side Handrails Motor Shroud Screws Motor Shroud Tool Kit Control panel assembly ASSEMBLY Step One Remove packaging material protective plastics box Step Two Remove screws 5 from the rear of the motor shroud 6 and remove motor shroud ASSEMBLY Step Three Remove the two screws from center of handrail
20. t to jump off treadmill after pressing STOP Rather slow your pace along with the belt By pressing the STOP key once the treadmill pauses operation 12 HELPFUL HINTS SPEED CONTROL KEYS Adjust speed in 1 mph kmh increments using the PLUS or MINUS speed keys NOTE Pressing the speed keys will start the machine at 5 mph 0 8 kmh CUSTOM PROGRAM KEY Press 9 to design a personalized workout Then respond accordingly using the number keys FINISH Five beeps signal the end of a timed program and the numerical display cycles through FINISH the user s total elapsed time distance covered average speed total calories laps completed and average pace BEEP SOUNDS During operation every speed incline or program adjustment you will hear a beep sound This is only to warn you that something is being adjusted 13 CHAPTER SIX GETTING STARTED One of the best advantages of having a Star Trac treadmill is that it will become your own personal exercise partner And this partner doesn t mind keeping track of the time distance Calories burned pace or your heart rate Even if you haven t exercised in years it s not that difficult to get started walking or running again Here s a few tips you may wish to follow in your pursuit of a healthy lifestyle Unisen recommends consulting your physician before starting a regular workout regimen WALKING Begin slowly Goal 1 Walk one mile at a comfortable pace k
21. want less than five press START twice after last desired laps entry 3 To end operation press the STOP key twice 10 CHAPTER FIVE HELPFUL HiNTS The Star Trac treadmill is equipped to provide you unlimited exercise opportunities Experi ment with these features to find the right combination for you ELAPSED TIME Displays duration of your workout in minutes and seconds DISTANCE Displays your workout length in miles kilometers SPEED Displays speed in miles per hour kilometers per hour A slow walk is 2 3 mph 3 2 4 8 kmh A faster walk is 4 5 mph 6 4 8 kmh Jogging speeds begin at 5 mph 8 kmh SHIFT KEY To access Total Calories Laps and Pace display press the SHIFT key once To return to Time Distance and Speed press the SHIFT key again TOTAL CALORIES The treadmill automatically calculates your caloric expenditure based on your weight in advanced or programmed modes If you are operating in Basic or do not enter your weight calories burned is figured assuming you weigh 154 16 70 kg LAPS Displays your progress around the 1 4 mile kilometer track Each time you pass the Start line the treadmill will add a lap to your workout PACE Displays your workout speed in terms of the time required to complete one mile DISPLAY TRACK The oval shaped LED display shows your progress around a 1 4 mile 0 4 kilometer track starting from the bottom center and moving counter clockwise When 0 4 kilo
22. where display console will be placed Step Four Connect display cable from display console to handrail making sure the cable s nine pins line up correctly Connect two pin stop switch cable Step Five Position display console onto handrail and install screws making sure the Screws are not driven through the cable ASSEMBLY Step Six Raise display handrail assembly until bolt holes near the base of the front end of the treadmill line up with the frame holes Install bolts securing handrail assembly into upright position Step Seven Install side handrails one at a time starting with the upper screw connection Handrail screw will be located in the end of the handrail Do not overtighten because you may need to adjust side handrails for bottom connection to fit properly Remove bolt washer and nut from treadmill frame base Position handrail so that screw hole lines up with treadmill frame screw holes Install bolt washer and nut Tighten all screw and bolts Step Eight Slip motor shroud into position Install shroud screws ASSEMBLY Step Nine Your treadmill should now be assembled Place treadmill in the location you desire near an outlet Plug in the treadmill DO NOT KEEP TREADMILL OUTDOORS NOTE GROUNDING INSTRUCTIONS This product must be grounded If it should mal function or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This
23. y need advice and support to get through the rough times 3 Enter a short race It s a great goal to work toward and the excitement of competition will keep you going Try a 5K 3 1 mile or 10K 6 2 mile race 15 CHAPTER SEVEN PREVENTIVE MAINTEN ANCE WHY PREVENTIVE MAINTENANCE If preventive maintenance procedures are not performed normal wear and tear may cause some parts to come out of alignment or be worn causing other parts to do likewise This may result in a severe breakdown For this reason we highly recommend the following preventive maintenance schedule be followed consistently DAILY If the treadmill is a home environment these steps should occur weekly 1 Remove excessive accumulations of dust dirt or other substances from the Star Trac with a cloth and diluted all purpose cleaner 409 Fantastic Avoid using cleaner under the running belt 2 Clean between the belt and the running deck with a soft dry cloth 3 Inspect running belt for alignment and tension This does not mean tighten the belt every day just make sure it is running straight and smooth The running belt should be centered on the tailroller If the running belt slips check tension of drive belt first 4 Wipe the display panel console handrails and motor cover with a soft clean cloth and diluted all purpose cleaner 16 PREVENTIVE MAINTENANCE WEEKLY If the treadmill is in a home environment the following steps should o
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